{"id":201035,"date":"2023-06-09T12:59:54","date_gmt":"2023-06-09T10:59:54","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/?p=201035"},"modified":"2026-06-05T21:19:07","modified_gmt":"2026-06-05T19:19:07","slug":"barfotaskor-guide","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/","title":{"rendered":"Barfotaskor: Allt du beh\u00f6ver veta"},"content":{"rendered":"\n<p>N\u00e4r Luk\u00e1\u0161 fick beskedet att han hade platta f\u00f6tter b\u00f6rjade vi unders\u00f6ka om barfotaskor skulle kunna hj\u00e4lpa. I den h\u00e4r artikeln samlar vi all information vi tagit fram i v\u00e5r research. <strong>Du f\u00e5r veta vad barfotaskor \u00e4r till f\u00f6r, vad de kan hj\u00e4lpa mot, hur du v\u00e4ljer r\u00e4tt storlek och vilka m\u00e4rken som presterar b\u00e4st enligt v\u00e5r genomg\u00e5ng.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Artikelns inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Vad_ar_barfotaskor\" >Vad \u00e4r barfotaskor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Varfor_bara_barfotaskor\" >Varf\u00f6r b\u00e4ra barfotaskor?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#De_viktigaste_fordelarna_med_barfotaskor\" >De viktigaste f\u00f6rdelarna med barfotaskor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Nackdelar_med_barfotaskor\" >Nackdelar med barfotaskor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Vad_gor_barfotaskor_speciella\" >Vad g\u00f6r barfotaskor speciella?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Vad_kan_barfotaskor_hjalpa_mot\" >Vad kan barfotaskor hj\u00e4lpa mot?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Platta_fotter\" >Platta f\u00f6tter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Fotproblem\" >Fotproblem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Knasmarta\" >Kn\u00e4sm\u00e4rta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Hoftsmarta\" >H\u00f6ftsm\u00e4rta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Ryggsmarta\" >Ryggsm\u00e4rta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Huvudvark\" >Huvudv\u00e4rk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Trotthet\" >Tr\u00f6tthet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Svagt_backenbotten\" >Svagt b\u00e4ckenbotten<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Basta_marken_av_barfotaskor_for_dam_och_herr\" >B\u00e4sta m\u00e4rken av barfotaskor f\u00f6r dam och herr<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Barfotaskor_dam_och_herr_%E2%80%93_populara_marken\" >Barfotaskor dam och herr \u2013 popul\u00e4ra m\u00e4rken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Basta_barfotaskor_barn\" >B\u00e4sta barfotaskor barn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Hur_valjer_du_ratt_storlek_pa_barfotaskor\" >Hur v\u00e4ljer du r\u00e4tt storlek p\u00e5 barfotaskor?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Hur_du_mater_din_skostorlek_steg_for_steg\" >Hur du m\u00e4ter din skostorlek steg f\u00f6r steg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Vanliga_fragor\" >Vanliga fr\u00e5gor<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Proc_jsou_barefoot_boty_zdrave\" >Pro\u010d jsou barefoot boty zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Kdo_by_mel_nosit_barefoot_boty\" >Kdo by m\u011bl nosit barefoot boty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Kde_koupit_barefoot_boty\" >Kde koupit barefoot boty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#S_cim_mohou_pomoci_barefoot_boty\" >S \u010d\u00edm mohou pomoci barefoot boty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Pomahaji_barefoot_boty_na_ploche_nohy\" >Pom\u00e1haj\u00ed barefoot boty na ploch\u00e9 nohy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Pomuzou_barefoot_boty_na_kladivkove_prsty\" >Pom\u016f\u017eou barefoot boty na kladivkov\u00e9 prsty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Jsou_barefoot_boty_vhodne_na_vbocene_palce\" >Jsou barefoot boty vhodn\u00e9 na vbo\u010den\u00e9 palce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Jsou_barefoot_boty_vhodne_na_zanet_povrchoveho_vazu_na_chodidle\" >Jsou barefoot boty vhodn\u00e9 na z\u00e1n\u011bt povrchov\u00e9ho vazu na chodidle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Jsou_barefoot_boty_vhodne_na_vyrustky_na_palci\" >Jsou barefoot boty vhodn\u00e9 na v\u00fdr\u016fstky na palci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Lze_behat_v_barefoot_botach\" >Lze b\u011bhat v barefoot bot\u00e1ch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Jake_jsou_levne_barefoot_boty\" >Jak\u00e9 jsou levn\u00e9 barefoot boty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Jake_jsou_nejlepsi_barefoot_boty\" >Jak\u00e9 jsou nejlep\u0161\u00ed barefoot boty?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/loudavymkrokem.cz\/sv\/barfotaskor-guide\/#Kallor\" >K\u00e4llor<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vad_ar_barfotaskor\"><\/span><strong>Vad \u00e4r barfotaskor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Barfotaskor \u00e4r speciellt designade skor <strong>som efterliknar k\u00e4nslan av att g\u00e5 barfota.<\/strong> Du kan t\u00e4nka p\u00e5 dem som en kompromiss mellan att g\u00e5 p\u00e5 t\u00e5spetsarna och att g\u00e5 i vanliga skor. <strong>Deras fr\u00e4msta f\u00f6rdel \u00e4r naturligheten.<\/strong> Tanken \u00e4r att \u00e5terg\u00e5 till r\u00f6tterna \u2013 till det s\u00e4tt att g\u00e5 som naturen faktiskt avs\u00e5g f\u00f6r oss.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-700x467.jpg\" alt=\"Barfotaskor Be Lenka\" class=\"wp-image-62286\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varfor_bara_barfotaskor\"><\/span><strong>Varf\u00f6r b\u00e4ra barfotaskor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tittar vi p\u00e5 den m\u00e4nskliga fotens utveckling ser vi att v\u00e5ra f\u00f6rf\u00e4der f\u00f6r tusentals \u00e5r sedan gick uteslutande barfota. Moderna skor med inl\u00e4gg och klackar \u00e4r ett relativt nytt fenomen. <strong>Och som flera studier visar kan v\u00e5r kropp reagera p\u00e5 dem med en rad olika h\u00e4lsoproblem.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_viktigaste_fordelarna_med_barfotaskor\"><\/span><strong>De viktigaste f\u00f6rdelarna med barfotaskor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u00f6rb\u00e4ttrad h\u00e5llning<\/strong>: Utan klackar och inl\u00e4gg tvingas kroppen h\u00e5lla en mer naturlig position, vilket kan f\u00f6rb\u00e4ttra den \u00f6vergripande h\u00e5llningen och minska sm\u00e4rta i rygg, h\u00f6fter, kn\u00e4n och nacke.<\/li>\n\n\n\n<li><strong>St\u00e4rker muskler i f\u00f6tter och ben<\/strong>: Med barfotaskor aktiveras och st\u00e4rks musklerna i f\u00f6tterna och underbenens naturligt, vilket kan ge b\u00e4ttre stabilitet och f\u00f6rebygga skador.<\/li>\n\n\n\n<li><strong>Naturlig g\u00e5ng<\/strong>: Barfotaskor m\u00f6jligg\u00f6r ett naturligt r\u00f6relsem\u00f6nster f\u00f6r t\u00e5r och fot, vilket fr\u00e4mjar en h\u00e4lsosam g\u00e5ng.<\/li>\n\n\n\n<li><strong>F\u00f6rb\u00e4ttrad proprioception<\/strong>: Proprioception \u00e4r v\u00e5r f\u00f6rm\u00e5ga att uppfatta kroppens l\u00e4ge och r\u00f6relse. Barfotaskor ger b\u00e4ttre kontakt med underlaget och f\u00f6rb\u00e4ttrar d\u00e4rmed v\u00e5r f\u00f6rm\u00e5ga att k\u00e4nna av och reagera p\u00e5 omgivningen.<\/li>\n\n\n\n<li><strong>F\u00f6rebygger och behandlar fotproblem<\/strong>: Barfotaskor kan hj\u00e4lpa till att f\u00f6rebygga eller behandla en rad fotproblem, <strong>inklusive platta f\u00f6tter, hammart\u00e5, hallux valgus (kn\u00f6lh\u00e4lta) och plantar fasciit (inflammation i h\u00e4lsenan p\u00e5 fotsulan).<\/strong><\/li>\n\n\n\n<li><strong>Komfort<\/strong>: M\u00e5nga upplever att barfotaskor helt enkelt \u00e4r bekv\u00e4mare \u00e4n traditionella skor, eftersom de till\u00e5ter f\u00f6tterna att r\u00f6ra sig mer naturligt.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nackdelar_med_barfotaskor\"><\/span><strong>Nackdelar med barfotaskor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c4ven barfotaskor har sina nackdelar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Priset:<\/strong> Barfotaskor \u00e4r dyrare \u00e4n vanliga skor.<\/li>\n\n\n\n<li><strong>Det tar tid att v\u00e4nja sig:<\/strong> Anpassningen till barfotaskor kan ta ett tag och de kan k\u00e4nnas obekv\u00e4ma i b\u00f6rjan. Det \u00e4r dock v\u00e4ldigt individuellt.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-700x467.jpg\" alt=\"Barfotaskor Be Lenka sneakers\" class=\"wp-image-62287\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vad_gor_barfotaskor_speciella\"><\/span>Vad g\u00f6r barfotaskor speciella?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Riktiga barfotaskor b\u00f6r ha f\u00f6ljande egenskaper:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barfotaskor har <strong>en flexibel och tunn sula<\/strong>: Sulan ska vara b\u00f6jlig b\u00e5de tv\u00e4rs och l\u00e4ngs, s\u00e5 att fotens muskler aktiveras korrekt vid g\u00e5ng. Sulan \u00e4r vanligtvis tunn (3\u20136 mm), vilket ger b\u00e4ttre markk\u00e4nsla och kontakt med underlaget.<\/li>\n\n\n\n<li><strong>Zero drop<\/strong>: Barfotaskor ska ha noll h\u00f6jdskillnad mellan h\u00e4l och t\u00e5 f\u00f6r att st\u00f6dja fotens naturliga st\u00e4llning och l\u00e5ta den arbeta utan begr\u00e4nsningar. Det f\u00f6rebygger problem med f\u00f6rkortning av akillessenan.<\/li>\n\n\n\n<li><strong>Brett t\u00e5parti<\/strong>: F\u00f6r att t\u00e5rna ska kunna r\u00f6ra sig fritt beh\u00f6ver skon ge tillr\u00e4ckligt med utrymme. Ett brett t\u00e5parti s\u00e4kerst\u00e4ller att t\u00e5rna inte pressas ihop och m\u00f6jligg\u00f6r en korrekt muskelst\u00e4rkande funktion.<\/li>\n\n\n\n<li><strong>Ingen valvst\u00f6dja<\/strong>: Barfotaskor har varken v\u00e4lvst\u00f6d eller inbyggd h\u00e4ld\u00e4mpning. Det l\u00e5ter foten arbeta naturligt och st\u00e4rka sina muskler.<\/li>\n\n\n\n<li><strong>L\u00e4tta<\/strong>: Barfotaskor ska vara l\u00e4tta f\u00f6r att inte begr\u00e4nsa fotens r\u00f6relser. Den l\u00e4tta konstruktionen ger komfort och r\u00f6relsefrihet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vad_kan_barfotaskor_hjalpa_mot\"><\/span>Vad kan barfotaskor hj\u00e4lpa mot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Barfotaskor kan hj\u00e4lpa mot ryggsm\u00e4rta, h\u00f6ftsm\u00e4rta och problem med fotvalvet. L\u00e5t oss titta n\u00e4rmare p\u00e5 det.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platta_fotter\"><\/span>Platta f\u00f6tter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e5nga l\u00e4kare skriver fortfarande ut ortopediska inl\u00e4gg, men de fungerar bara som ett passivt st\u00f6d <strong>f\u00f6r det tv\u00e4rg\u00e5ende och l\u00e4ngsg\u00e5ende fotvalvet \u2013 de h\u00e5ller helt enkelt upp valvet.<\/strong> St\u00f6ttar du valvet med ett inl\u00e4gg l\u00e4r du inte f\u00f6tterna att anv\u00e4nda det p\u00e5 egen hand. Du st\u00e4rker inte musklerna och tr\u00e4nar inte kroppen att kontrollera dem, s\u00e5 du l\u00f6ser inte problemet vid roten. Barfotaskor kan d\u00e4remot hj\u00e4lpa \u2013 de l\u00e4r dig att anv\u00e4nda fotvalvet igen och st\u00e4rker musklerna d\u00e4r det verkligen beh\u00f6vs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fotproblem\"><\/span><strong>Fotproblem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sjunket fotvalv:<\/strong> Detta tillst\u00e5nd uppst\u00e5r n\u00e4r fotens l\u00e4ngsg\u00e5ende valv f\u00f6rlorar sin normala h\u00f6jd och fj\u00e4dring. Det kan orsaka sm\u00e4rta och obehag vid g\u00e5ng och f\u00f6rs\u00e4mras med tiden.<\/li>\n\n\n\n<li><strong>Hallux valgus:<\/strong> En deformitet d\u00e4r stort\u00e5n gradvis b\u00f6js mot de \u00f6vriga t\u00e5rna, vilket kan leda till sm\u00e4rta, rodnad och sv\u00e5righeter att hitta passande skor.<\/li>\n\n\n\n<li><strong>H\u00e4lsporre:<\/strong> En benbildning under h\u00e4len som kan orsaka sm\u00e4rta vid g\u00e5ng. H\u00e4lsporre \u00e4r ofta kopplad till inflammation i plantar fascian \u2013 v\u00e4vnaden p\u00e5 fotens undersida.<\/li>\n\n\n\n<li><strong>Plantar fasciit:<\/strong> En inflammation i plantar fascian som orsakar sm\u00e4rta p\u00e5 h\u00e4lens undersida eller l\u00e4ngs fotsulan. Sm\u00e4rtan \u00e4r ofta som v\u00e4rst vid de f\u00f6rsta stegen p\u00e5 morgonen.<\/li>\n\n\n\n<li><strong>Quintus varus (lillt\u00e5skev):<\/strong> En deformitet d\u00e4r lillstort\u00e5n b\u00f6js ut\u00e5t fr\u00e5n de \u00f6vriga t\u00e5rna, vilket kan orsaka sm\u00e4rta, obehag och begr\u00e4nsad r\u00f6rlighet.<\/li>\n<\/ul>\n\n\n\n<p><em>Enligt en <a href=\"https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">unders\u00f6kning<\/a> m\u00e4rker 76 % av respondenterna en f\u00f6rb\u00e4ttring av sina fotproblem efter att ha bytt till barfotaskor. Bland dem som b\u00e4r b\u00e5de barfotaskor och vanliga skor \u00e4r siffran 61 %. De som enbart b\u00e4r barfotaskor rapporterar f\u00f6rb\u00e4ttring i 81 % av fallen.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Knasmarta\"><\/span><strong>Kn\u00e4sm\u00e4rta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Barfotaskor kan <strong><a href=\"https:\/\/www.nanospace.cz\/blog\/co-pomaha-na-bolest-v-koleni\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.nanospace.cz\/blog\/co-pomaha-na-bolest-v-koleni\/\" rel=\"noreferrer noopener\">hj\u00e4lpa mot kn\u00e4sm\u00e4rta<\/a><\/strong> p\u00e5 flera s\u00e4tt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naturlig fotst\u00e4llning:<\/strong> Barfotaskor uppmuntrar till <strong>en naturlig fotst\u00e4llning och korrekt fotmekanik.<\/strong> N\u00e4r du g\u00e5r barfota eller i barfotaskor l\u00e5ter du foten arbeta och anpassa sig till underlaget. <strong>Det kan minska det \u00f6verdrivna trycket och st\u00f6tarna mot kn\u00e4na,<\/strong> som ofta uppst\u00e5r vid g\u00e5ng i vanliga, stela skor.<\/li>\n\n\n\n<li><strong>B\u00e4ttre belastningsf\u00f6rdelning:<\/strong> Barfotaskor <strong>har vanligtvis en tunn och flexibel sula<\/strong> som ger en j\u00e4mnare belastningsf\u00f6rdelning vid g\u00e5ng. Ist\u00e4llet f\u00f6r koncentrerat tryck mot h\u00e4len vid heelstrike riktas trycket mer mot framfoten, vilket kan minska belastningen p\u00e5 kn\u00e4na och minimera potentiell sm\u00e4rta.<\/li>\n\n\n\n<li><strong>St\u00e4rker musklerna runt kn\u00e4t:<\/strong> Barfotsg\u00e5ng kr\u00e4ver mer muskelaktivitet, s\u00e4rskilt i ben och l\u00e5r. Barfotaskor stimulerar musklerna <strong>och hj\u00e4lper till att st\u00e4rka stabiliteten runt kn\u00e4leden.<\/strong> Starkare muskler fungerar som naturligt st\u00f6d f\u00f6r lederna och minskar risken f\u00f6r sm\u00e4rta och skador.<\/li>\n\n\n\n<li><strong>Korrektion av g\u00e5ngm\u00f6nster:<\/strong> M\u00e5nga g\u00e5r p\u00e5 ett s\u00e4tt som belastar kn\u00e4na fel. Barfotaskor kan hj\u00e4lpa till att anpassa och korrigera g\u00e5ngm\u00f6nstret, eftersom de kr\u00e4ver mer aktiv och precis fotr\u00f6relse. Det kan minska den oj\u00e4mna belastningen p\u00e5 kn\u00e4na och bidra till sm\u00e4rtlindring.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-700x467.jpg\" alt=\"S\u00e5 h\u00e4r ser barfotaskor ut\" class=\"wp-image-62288\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoftsmarta\"><\/span><strong>H\u00f6ftsm\u00e4rta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Enligt <strong><a href=\"https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">unders\u00f6kningen<\/a><\/strong> rapporterar 38 % av dem som b\u00e4r barfotaskor en f\u00f6rb\u00e4ttring av sina h\u00f6ftbesv\u00e4r. Hur hj\u00e4lper barfotaskor mot h\u00f6ftsm\u00e4rta?<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>J\u00e4mnare belastning p\u00e5 h\u00f6fterna:<\/strong> Korrekt placerade f\u00f6tter och fotsulor kan \u00f6verf\u00f6ra kraft och tryck j\u00e4mnare till h\u00f6fterna, vilket minskar \u00f6verbelastning och potentiell sm\u00e4rta.<\/li>\n\n\n\n<li><strong>B\u00e4ttre h\u00e5llning:<\/strong> Barfotaskor st\u00f6der kroppens naturliga st\u00e4llning vid g\u00e5ng. I vanliga, stela skor kan h\u00f6fterna skjutas fram\u00e5t och b\u00e4ckenet luta f\u00f6r mycket, vilket skapar onormal sp\u00e4nning och sm\u00e4rta i h\u00f6fterna. Barfotaskor ger h\u00f6fterna friare r\u00f6rlighet och ett mer naturligt l\u00e4ge.<\/li>\n\n\n\n<li><strong>St\u00e4rker musklerna runt h\u00f6fterna:<\/strong> Barfotaskor kr\u00e4ver \u00f6kad muskelaktivitet i ben och l\u00e5r, inklusive musklerna runt h\u00f6ftleden. P\u00e5 s\u00e5 s\u00e4tt st\u00e4rks och stabiliseras dessa muskler, vilket kan minska trycket och sp\u00e4nningen i h\u00f6fterna. <strong>Starkare muskler runt h\u00f6fterna fungerar som skydd och st\u00f6d f\u00f6r lederna och minskar risken f\u00f6r sm\u00e4rta.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ryggsmarta\"><\/span>Ryggsm\u00e4rta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Enligt <strong><a href=\"https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy\" rel=\"nofollow noopener\" target=\"_blank\">unders\u00f6kningen<\/a><\/strong> m\u00e4rker 55 % av respondenterna en f\u00f6rb\u00e4ttring av ryggsm\u00e4rta n\u00e4r de b\u00e4r barfotaskor. Har du ofta ont i ryggen kan barfotaskor g\u00f6ra stor skillnad:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>B\u00e4ttre kroppsst\u00e4llning:<\/strong> Barfotaskor st\u00f6der kroppens naturliga st\u00e4llning vid g\u00e5ng. Medan vanliga stela skor kan begr\u00e4nsa fotens r\u00f6relse och <strong>vrida ryggradens st\u00e4llning<\/strong>, ger barfotaskor friare fotr\u00f6relse och en mer naturlig ryggradsh\u00e5llning. Det kan minska sp\u00e4nningen och stressen i ryggen, inklusive l\u00e4ndryggen.<\/li>\n\n\n\n<li><strong>St\u00e4rker musklerna:<\/strong> Barfotaskor kr\u00e4ver \u00f6kad muskelaktivitet i f\u00f6tterna och benen, inklusive ryggmusklerna. Dessa muskler st\u00e4rks och stabiliseras, vilket st\u00f6djer en b\u00e4ttre ryggradsh\u00e5llning och minskar belastningen p\u00e5 ryggen. <a href=\"https:\/\/www.eureko.cz\/rady-a-tipy\/clanky\/tipy-na-cviky-s-sm-systemem\" target=\"_blank\" rel=\"noopener\">Starka ryggmuskler<\/a> ger ocks\u00e5 b\u00e4ttre st\u00f6d och skydd f\u00f6r ryggraden.<\/li>\n\n\n\n<li><strong>B\u00e4ttre st\u00f6td\u00e4mpning:<\/strong> Barfotaskor har ofta en tunn och flexibel sula som ger b\u00e4ttre st\u00f6td\u00e4mpning vid g\u00e5ng, vilket minskar trycket och stressen p\u00e5 ryggraden. Den mjukare st\u00f6tabsorptionen kan vara f\u00f6rdelaktig f\u00f6r personer med k\u00e4nslig rygg och bidra till minskad sm\u00e4rta.<\/li>\n\n\n\n<li><strong>B\u00e4ttre stabilitet och balans:<\/strong> Tack vare den naturliga fotr\u00f6relsen och den \u00f6kade muskelaktiveringen \u00f6kar kroppens stabilitet och balans med barfotaskor. B\u00e4ttre stabilitet kan motverka obalans i kroppsst\u00e4llningen och potentiell \u00f6verbelastning av ryggen, vilket kan leda till minskad ryggsm\u00e4rta.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huvudvark\"><\/span>Huvudv\u00e4rk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Lider du ofta av <strong><a href=\"https:\/\/www.nanospace.cz\/blog\/co-pomaha-na-bolest-hlavy-a-migrenu\/\" target=\"_blank\" rel=\"noreferrer noopener\">huvudv\u00e4rk<\/a><\/strong> och har provat det mesta utan resultat kan barfotaskor vara v\u00e4rt ett f\u00f6rs\u00f6k. Enligt samma unders\u00f6kning rapporterar 36 % av respondenterna att de f\u00e5r huvudv\u00e4rk mer s\u00e4llan n\u00e4r de b\u00e4r barfotaskor.<\/em><\/p>\n\n\n\n<p>Barfotaskor l\u00e5ter f\u00f6tterna reagera naturligt p\u00e5 oj\u00e4mnheter i underlaget och f\u00f6rb\u00e4ttrar kroppens l\u00e4gesuppfattning. Det f\u00f6rb\u00e4ttrar proprioceptionen och kan hj\u00e4lpa till att minska sp\u00e4nningar och stress i kroppen, inklusive i huvudet.<\/p>\n\n\n\n<p>Eftersom barfotaskor har ett bredare t\u00e5parti minskas trycket mot f\u00f6tterna, vilket ocks\u00e5 st\u00f6djer b\u00e4ttre blodcirkulation. B\u00e4ttre blodcirkulation kan bidra till att minska sp\u00e4nningar och <a href=\"https:\/\/www.ortopedicke-matrace.cz\/blog\/Budite-se-s-bolesti-hlavy-Prozradime-vam-duvody\/\" target=\"_blank\" rel=\"noreferrer noopener\">huvudv\u00e4rk<\/a> som kan orsakas av otillr\u00e4ckligt blodfl\u00f6de.<\/p>\n\n\n\n<p><strong>Barfotaskor kan hj\u00e4lpa till att minska sp\u00e4nningar i nacke och axlar genom att st\u00f6dja en korrekt h\u00e5llning och l\u00e5ta musklerna arbeta mer effektivt.<\/strong> N\u00e4r muskler i nacke och axlar inte \u00e4r \u00f6verbelastade kan huvudv\u00e4rkens intensitet och frekvens minska.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trotthet\"><\/span>Tr\u00f6tthet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e5nga som b\u00e4r barfotaskor ber\u00e4ttar att de ocks\u00e5 k\u00e4nner sig mindre tr\u00f6tta. <strong>Barfotaskor kr\u00e4ver st\u00f6rre engagemang fr\u00e5n fotmusklerna, eftersom de inte erbjuder lika mycket d\u00e4mpning och st\u00f6d som vanliga skor.<\/strong> Det st\u00e4rker fotmusklerna och f\u00f6rb\u00e4ttrar deras prestanda. Du blir d\u00e4rmed inte lika tr\u00f6tt efter l\u00e5ng tid av st\u00e5ende eller g\u00e5ende.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Svagt_backenbotten\"><\/span>Svagt b\u00e4ckenbotten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Som vi vet p\u00e5verkar fotvalvets funktion \u00e4ven b\u00e4ckenbotten. <strong>Barfotaskor kr\u00e4ver b\u00e4ttre stabilitet och balans, vilket inneb\u00e4r att b\u00e4ckenbottensmusklerna m\u00e5ste arbeta h\u00e5rdare f\u00f6r att uppr\u00e4tth\u00e5lla korrekt kroppsh\u00e5llning.<\/strong> Det st\u00e4rker b\u00e4ckenbottensmusklerna och f\u00f6rb\u00e4ttrar deras tonus och funktion. Du kan h\u00f6ra mer om detta i podcasten fr\u00e5n <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Naboso\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/naboso\/\" data-shortcode=\"true\">Naboso.cz<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"10luxFWhmmU\"><iframe loading=\"lazy\" title=\"Mgr. Lucie Ternov\u00e1: P\u00e1nevn\u00ed dno, t\u011bhotenstv\u00ed, p\u00e9\u010de a cvi\u010den\u00ed po porodu\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/10luxFWhmmU?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Basta_marken_av_barfotaskor_for_dam_och_herr\"><\/span>B\u00e4sta m\u00e4rken av barfotaskor f\u00f6r dam och herr<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Barfotaskor \u00e4r inte l\u00e4ngre fula och opraktiska \u2013 idag finns det en rad stiliga modeller som utan problem kan m\u00e4ta sig med vanliga skor.<\/strong> Barfota ballerinaskor \u00e4r till exempel mycket popul\u00e4ra just nu och ser n\u00e4stan identiska ut j\u00e4mf\u00f6rt med vanliga modeller. Vi tipsar g\u00e4rna om att kolla in sidor som <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">Littleshoes<\/a> eller <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Naboso\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/naboso\/\" data-shortcode=\"true\">Naboso<\/a>, d\u00e4r urvalet \u00e4r imponerande. Du kan ocks\u00e5 hitta ett bra urval av <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"D\u00e1msk\u00e9 barefoot boty \u2013 Little Shoes\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/damske-barefoot-boty-little-shoes\/\" data-shortcode=\"true\">barfotaskor dam hos Little Shoes<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barfotaskor_dam_och_herr_%E2%80%93_populara_marken\"><\/span>Barfotaskor dam och herr \u2013 popul\u00e4ra m\u00e4rken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Det mest popul\u00e4ra m\u00e4rket \u00e4r utan tvekan <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Be Lenka\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/be-lenka\/\" data-shortcode=\"true\">Be Lenka<\/a><\/strong>, som erbjuder allt fr\u00e5n sandaler och ballerinaskor till sneakers. Det gl\u00e4der nog m\u00e5nga att dessa vackra skor kommer fr\u00e5n en slovakisk tillverkare vars produkter tillverkas i Tjeckien och Slovakien.<\/p>\n\n\n\n<p>Enormt popul\u00e4ra \u00e4r \u00e4ven <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"VIVOBAREFOOT\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/62282-2\/\" data-shortcode=\"true\">VIVOBAREFOOT<\/a>, som rekommenderas flitigt av fysioterapeuter. Det \u00e4r ett brittiskt m\u00e4rke och troligtvis en av v\u00e4rldens st\u00f6rsta tillverkare av barfotaskor. De tillh\u00f6r dessutom de b\u00e4sta kvalitetsm\u00e4ssigt p\u00e5 marknaden. <strong>Dessa skor fungerar \u00e4ven utm\u00e4rkt f\u00f6r l\u00f6pning.<\/strong> Det \u00e4r precis detta m\u00e4rke jag sj\u00e4lv valde \u2013 och det var k\u00e4rlek vid f\u00f6rsta b\u00e4randet.<\/p>\n\n\n\n<p>Ett annat intressant m\u00e4rke \u00e4r <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Angles Fashion\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/angles-fashion\/\" data-shortcode=\"true\">Angles Fashion<\/a><\/strong>, som tillverkar stiliga barfotaskor f\u00f6r vinter och som p\u00e5 vissa modeller faktiskt liknar snygga st\u00f6vlar.<\/p>\n\n\n\n<p>Budgetv\u00e4nliga alternativ \u00e4r <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Anatomic\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/anatomic\/\" data-shortcode=\"true\">Anatomic<\/a> och <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Bosky\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/bosky\/\" data-shortcode=\"true\">Bosky<\/a>, som har fantastiska ultral\u00e4tta skor som passar perfekt f\u00f6r resande.<\/p>\n\n\n\n<p>Det tjeckiska m\u00e4rket <strong><a href=\"https:\/\/www.vasky.cz\/\" target=\"_blank\" rel=\"noopener\">Vasky<\/a><\/strong> har nyligen ocks\u00e5 b\u00f6rjat tillverka barfotaskor, men vi kan tyv\u00e4rr inte rekommendera dem baserat p\u00e5 v\u00e5ra egna erfarenheter. Jag hade ett par fina tofflor fr\u00e5n dem som f\u00e4rgade av sig s\u00e5 kraftigt att jag slutligen kastade dem. <strong>Jag skulle allts\u00e5 inte k\u00f6pa Vasky barfotaskor, men om du har egna erfarenheter f\u00e5r du g\u00e4rna h\u00f6ra av dig!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-700x467.jpg\" alt=\"M\u00e4rken f\u00f6r barnskor\" class=\"wp-image-62289\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Basta_barfotaskor_barn\"><\/span>B\u00e4sta barfotaskor barn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Letar du efter snygga barnskor? Testa till exempel m\u00e4rket <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Fare Bare - d\u011btsk\u00e9 barefoot\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/fare-bare-detske-barefoot\/\" data-shortcode=\"true\">Fare Bare<\/a>, som har fantastiska sandaler. \u00c4ven v\u00e5r favorit <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Be Lenka\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/be-lenka\/\" data-shortcode=\"true\">Be Lenka<\/a> tillverkar barfotaskor f\u00f6r barn.<\/p>\n\n\n\n<p>Du kanske ocks\u00e5 gillar m\u00e4rket <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"AFFENZAHN\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/affenzahn\/\" data-shortcode=\"true\">Affenzahn<\/a>, som tillverkar barfotaskor f\u00f6r barn i bomull<\/strong> med ergonomisk form. Skorna \u00e4r superl\u00e4tta, st\u00e4ngs enkelt med kardborreband, \u00e4r v\u00e4ldigt luftiga och passar perfekt redan vid de f\u00f6rsta stapplande stegen. Du kommer uppskatta deras tunna, flexibla och halkfria sula som st\u00f6djer den naturliga g\u00e5ngdynamiken och fotens gradvisa avrollning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hur_valjer_du_ratt_storlek_pa_barfotaskor\"><\/span>Hur v\u00e4ljer du r\u00e4tt storlek p\u00e5 barfotaskor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Att v\u00e4lja r\u00e4tt storlek p\u00e5 barfotaskor g\u00f6rs i tv\u00e5 steg. F\u00f6rst m\u00e4ter du din fotl\u00e4ngd och sedan l\u00e4gger du till 0,5\u20131,2 cm f\u00f6r att f\u00e5 den ideala skostorleken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hur_du_mater_din_skostorlek_steg_for_steg\"><\/span>Hur du m\u00e4ter din skostorlek steg f\u00f6r steg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>L\u00e4gg ett vanligt A4-papper p\u00e5 ett plant golv.<\/li>\n\n\n\n<li>St\u00e4ll dig p\u00e5 pappret.<\/li>\n\n\n\n<li>L\u00e4gg vikten p\u00e5 foten, eftersom en belastad fot \u00e4r l\u00e4ngre.<\/li>\n\n\n\n<li>Anv\u00e4nd en penna och dra ett streck vid h\u00e4len och ett vid den l\u00e4ngsta t\u00e5n.<\/li>\n\n\n\n<li>M\u00e4t avst\u00e5ndet mellan de tv\u00e5 strecken med en linjal.<\/li>\n\n\n\n<li>Det uppm\u00e4tta avst\u00e5ndet motsvarar din fotl\u00e4ngd.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vanliga_fragor\"><\/span>Vanliga fr\u00e5gor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1686299182638\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_jsou_barefoot_boty_zdrave\"><\/span>Pro\u010d jsou barefoot boty zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">Barefoot boty<\/a> umo\u017e\u0148uj\u00ed podporuj\u00ed zdravou ch\u016fzi a p\u0159irozen\u00e9 dr\u017een\u00ed t\u011bla. T\u00edm tak\u00e9 mohou pomoci p\u0159edch\u00e1zet a l\u00e9\u010dit n\u011bkter\u00e9 zdravotn\u00ed probl\u00e9my, jako jsou bolesti zad, kolen, ky\u010dl\u00ed a \u0161\u00edje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299209375\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kdo_by_mel_nosit_barefoot_boty\"><\/span>Kdo by m\u011bl nosit barefoot boty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">Barefoot boty<\/a> jsou vhodn\u00e9 pro v\u0161echny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299219972\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_koupit_barefoot_boty\"><\/span>Kde koupit barefoot boty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na \u010desk\u00e9m trhu pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed prodejce <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Naboso\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/naboso\/\" data-shortcode=\"true\">Naboso.cz<\/a> a <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">Littleshoes.cz<\/a>. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299247912\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"S_cim_mohou_pomoci_barefoot_boty\"><\/span>S \u010d\u00edm mohou pomoci barefoot boty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pom\u00e1haj\u00ed p\u0159edch\u00e1zet a l\u00e9\u010dit n\u011bkter\u00e9 zdravotn\u00ed probl\u00e9my, jako jsou bolesti v oblasti zad, ky\u010dl\u00ed, kolen a \u0161\u00edje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299800674\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pomahaji_barefoot_boty_na_ploche_nohy\"><\/span>Pom\u00e1haj\u00ed barefoot boty na ploch\u00e9 nohy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na ploch\u00e9 nohy pom\u00e1h\u00e1 <strong>cvi\u010den\u00ed<\/strong>, nejd\u016fle\u017eit\u011bj\u0161\u00ed je ale\u00a0<strong>dop\u0159\u00e1t noze prostor<\/strong> pro svobodn\u00fd pohyb a p\u0159esn\u011b k tomu jsou vhodn\u00e9 <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">barefoot boty<\/a>. Proto m\u016f\u017eou b\u00fdt barefoot boty mnohem vhodn\u011bj\u0161\u00ed ne\u017e ortopedick\u00e9 vlo\u017eky, kter\u00e9 nohu pouze pasivn\u011b podp\u00edraj\u00ed .pom\u00e1haj\u00ed nejen p\u0159edch\u00e1zet ploch\u00fdm nohou ale jsou i vhodn\u00e9 pro v\u0161echny, kte\u0159\u00ed u\u017e ploch\u00e9 nohy<strong> v\u010detn\u011b ploch\u00fdch nohou, kladivkov\u00fdch prst\u016f, bunions (v\u00fdr\u016fstky na palci) a plant\u00e1rn\u00ed fasciitidy (z\u00e1n\u011bt povrchov\u00e9ho vazu na chodidle).<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299902696\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pomuzou_barefoot_boty_na_kladivkove_prsty\"><\/span>Pom\u016f\u017eou barefoot boty na kladivkov\u00e9 prsty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, klasick\u00e9 boty nohu omezuj\u00ed a nenut\u00ed j\u00ed posilovat svaly. Barefoot boty d\u00e1vaj\u00ed noh\u00e1m prostor, posiluj\u00ed klenbu a p\u0159edch\u00e1z\u00ed klad\u00edvkov\u00fdm prst\u016fm a vbo\u010den\u00fdm palc\u016fm. Pokud m\u00e1te probl\u00e9m s klad\u00edvkov\u00fdmi prsty, barefoot boty jsou na to ide\u00e1ln\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300009277\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_barefoot_boty_vhodne_na_vbocene_palce\"><\/span>Jsou barefoot boty vhodn\u00e9 na vbo\u010den\u00e9 palce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, barefoot boty pom\u00e1haj\u00ed na vbo\u010den\u00e9 palce, proto\u017ee narozd\u00edl od b\u011b\u017en\u00e9 obuvi d\u00e1vaj\u00ed noh\u00e1m prostor a pom\u00e1haj\u00ed posilovat svaly v chodidle.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300054650\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_barefoot_boty_vhodne_na_zanet_povrchoveho_vazu_na_chodidle\"><\/span>Jsou barefoot boty vhodn\u00e9 na z\u00e1n\u011bt povrchov\u00e9ho vazu na chodidle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, barefoot boty se doporu\u010duj\u00ed i na plant\u00e1rn\u00ed fasciitidu. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300102694\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_barefoot_boty_vhodne_na_vyrustky_na_palci\"><\/span>Jsou barefoot boty vhodn\u00e9 na v\u00fdr\u016fstky na palci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano barefoot boty se doporu\u010duj\u00ed i na tzv. bunions. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300279588\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lze_behat_v_barefoot_botach\"><\/span>Lze b\u011bhat v barefoot bot\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, existuj\u00ed i <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"VIVOBAREFOOT\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/62282-2\/\" data-shortcode=\"true\">b\u011b\u017eeck\u00e9 barefoot boty<\/a>. <strong>Zat\u00edm ale neexistuje velk\u00e9 mno\u017estv\u00ed studi\u00ed, aby se dalo \u0159\u00edct<\/strong>, zda to je lep\u0161\u00ed ne\u017e b\u011bhat v klasick\u00fdch bot\u00e1ch. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686307973808\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_levne_barefoot_boty\"><\/span>Jak\u00e9 jsou levn\u00e9 barefoot boty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mezi levn\u011bj\u0161\u00ed zna\u010dky pat\u0159\u00ed nap\u0159\u00edklad <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Bosky\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/bosky\/\" data-shortcode=\"true\">Bosky<\/a> nebo <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Anatomic\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/anatomic\/\" data-shortcode=\"true\">Anatomic<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686308009708\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nejlepsi_barefoot_boty\"><\/span>Jak\u00e9 jsou nejlep\u0161\u00ed barefoot boty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je to o preferenci, my m\u00e1me velmi r\u00e1di Be Lenky, VIVABAREFOOT nebo na zimu <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Angles Fashion\" href=\"https:\/\/loudavymkrokem.cz\/sv\/doporucujeme\/angles-fashion\/\" data-shortcode=\"true\">Angles Fashion<\/a>. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kallor\"><\/span>K\u00e4llor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bonacci, Jason, et al. &#8221;Take your shoes off to reduce patellofemoral joint stress during running.&#8221; <em>British journal of sports medicine<\/em> 48.6 (2014): 425-428.<\/p>\n\n\n\n<p>KLIMPERA, Luk\u00e1\u0161. Jak vyl\u00e9\u010dit ploch\u00e9 nohy? Boty pomohou, vlo\u017eky ne v\u017edy. <em>AHINSA shoes<\/em> [online]. online: online, 2023, 03. \u00fanor 2023 [cit. 2023-06-09]. Dostupn\u00e9 z: https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur v\u00e4ljer du r\u00e4tt barfotaskor? H\u00e4r hittar du de b\u00e4sta m\u00e4rkena f\u00f6r dam, herr och barn \u2013 plus hur barfotaskor kan hj\u00e4lpa mot ryggont, kn\u00e4sm\u00e4rta och platta f\u00f6tter.<\/p>\n","protected":false},"author":3,"featured_media":62290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Barfotaskor: Komplett guide f\u00f6r dam, herr & barn","rank_math_description":"Allt om barfotaskor \u2013 b\u00e4sta m\u00e4rken, h\u00e4lsof\u00f6rdelar & hur du v\u00e4ljer r\u00e4tt storlek. L\u00e4s v\u00e5r guide och hitta dina perfekta barfotaskor idag!","rank_math_focus_keyword":"barfotaskor","rank_math_seo_score":""},"categories":[1166,1172],"tags":[],"class_list":{"0":"post-201035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mode","8":"category-personlig-utveckling"},"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefoot-boty.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/sv\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/posts\/201035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/comments?post=201035"}],"version-history":[{"count":1,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/posts\/201035\/revisions"}],"predecessor-version":[{"id":201045,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/posts\/201035\/revisions\/201045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/media\/62290"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/media?parent=201035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/categories?post=201035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/tags?post=201035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}