{"id":200542,"date":"2024-06-16T16:15:15","date_gmt":"2024-06-16T14:15:15","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/?p=200542"},"modified":"2026-06-05T21:17:25","modified_gmt":"2026-06-05T19:17:25","slug":"elonga-recension-hrv-monitor","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/sv\/elonga-recension-hrv-monitor\/","title":{"rendered":"Elonga recension: B\u00e4sta HRV-monitorn p\u00e5 marknaden?"},"content":{"rendered":"\n\n<p>Jag m\u00e4ter g\u00e4rna allt och \u00f6verallt. Jag har testat massor av smartklockor, fitnesssensorer och br\u00f6stband och samlat h\u00e4lsodata i \u00f6ver 10 \u00e5r. S\u00e5 n\u00e4r jag fick reda p\u00e5 att det finns en extremt noggrann HRV-monitor, var jag tvungen att prova den! \ud83d\udd25<\/p>\n\n\n\n<p><strong>TL;DR: Elonga \u00e4r ett geni i sin enkelhet. Ett armband, 3 minuters m\u00e4tning varje morgon, och en app med tydliga grafer och enkla rekommendationer.<\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">\ud83d\udd25 \u27a1\ufe0f <strong>TIPS: K\u00f6p Elonga f\u00f6re 20.6.2024 och f\u00e5 livsl\u00e5ng anv\u00e4ndning av appen utan kostnad \u2013 slipp prenumerationsavgifter. Anv\u00e4nd kupongkoden LOUDAVYMKROKEM<\/strong> och f\u00e5 fri frakt.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-3812a946-0874-49c6-86e7-b1963ae4e3f6\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.elonga.com\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #cf2e2e; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">K\u00f6p Elonga med livsl\u00e5ng prenumeration gratis (kupong LOUDAVYMKROKEM f\u00f6r fri frakt)<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Artikelns inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/sv\/elonga-recension-hrv-monitor\/#Vad_anvands_Elonga_till\" >Vad anv\u00e4nds Elonga till?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/sv\/elonga-recension-hrv-monitor\/#Enkla_rekommendationer_om_din_kropps_tillstand\" >Enkla rekommendationer om din kropps tillst\u00e5nd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/sv\/elonga-recension-hrv-monitor\/#Veckoplaner_baserade_pa_dina_varden\" >Veckoplaner baserade p\u00e5 dina v\u00e4rden<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/sv\/elonga-recension-hrv-monitor\/#Elonga_smartklocka_noggrannare_data_och_battre_forutsagelser\" >Elonga + smartklocka = noggrannare data och b\u00e4ttre f\u00f6ruts\u00e4gelser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/sv\/elonga-recension-hrv-monitor\/#Langtidsstatistik_i_Elonga-appen\" >L\u00e5ngtidsstatistik i Elonga-appen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/sv\/elonga-recension-hrv-monitor\/#Ar_Elonga_den_basta_HRV-monitorn_pa_marknaden\" >\u00c4r Elonga den b\u00e4sta HRV-monitorn p\u00e5 marknaden?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/sv\/elonga-recension-hrv-monitor\/#Hur_skiljer_sig_Elonga_fran_andra_HRV-monitorer\" >Hur skiljer sig Elonga fr\u00e5n andra HRV-monitorer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/sv\/elonga-recension-hrv-monitor\/#Vad_gillar_jag_inte_med_Elonga_Vad_kan_forbattras\" >Vad gillar jag inte med Elonga? Vad kan f\u00f6rb\u00e4ttras?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vad_anvands_Elonga_till\"><\/span>Vad anv\u00e4nds Elonga till?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Elonga \u00e4r en enhet f\u00f6r att m\u00e4ta och analysera hj\u00e4rtfrekvensvariabilitet (HRV).<\/p>\n\n\n\n<p><strong>Genom att m\u00e4ta HRV kan Elonga f\u00f6lja din stressniv\u00e5, \u00e5terh\u00e4mtning och beredskap f\u00f6r fysisk prestation.<\/strong> Varje dag f\u00e5r du konkret information om f\u00f6ljande m\u00e4tv\u00e4rden:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stress<\/strong> \u2013 p\u00e5 en skala fr\u00e5n 0 till 10 ber\u00e4ttar Elonga hur fysiskt stressad din kropp \u00e4r just nu. V\u00e4rdet baseras p\u00e5 sympatikusaktiviteten (den del av ditt nervsystem som mobiliserar kroppen vid hot). Det kan vara en reaktion p\u00e5 alla typer av stress \u2013 \u00e4ven s\u00e5dan du knappt m\u00e4rker av.<\/li>\n\n\n\n<li><strong>\u00c5terh\u00e4mtning<\/strong> \u2013 p\u00e5 en skala fr\u00e5n 0 till 10 ber\u00e4ttar Elonga hur v\u00e4l din kropp \u00e5terh\u00e4mtar sig. V\u00e4rdet baseras p\u00e5 parasympatikusaktiviteten (den del av nervsystemet som aktiveras vid vila, s\u00e4nker pulsen, f\u00f6rb\u00e4ttrar matsm\u00e4ltningen och bygger upp energireserver).<\/li>\n\n\n\n<li><strong>Readiness<\/strong> \u2013 det viktigaste m\u00e5ttet, p\u00e5 en skala fr\u00e5n 0 till 100. Det kombinerar data fr\u00e5n sympatikus och parasympatikus och visar hur redo du \u00e4r f\u00f6r belastning. Varje dag f\u00e5r du en rekommendation: ska du tr\u00e4na eller vila? Och om tr\u00e4na \u2013 hur h\u00e5rt?<\/li>\n\n\n\n<li><strong>Vilopuls<\/strong> och <strong>Funktionell \u00e5lder<\/strong> \u00e4r ytterligare kompletterande v\u00e4rden som Elonga ber\u00e4knar \u00e5t dig varje dag.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85115\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-700x1514.jpg\" alt=\"Elonga-appen \u2013 daglig HRV-m\u00e4tning\" class=\"wp-image-85115\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85119\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-700x1514.jpg\" alt=\"Elonga-appen \u2013 stressv\u00e4rde och \u00e5terh\u00e4mtning\" class=\"wp-image-85119\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85123\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-700x1514.jpg\" alt=\"Elonga-appen \u2013 readiness och rekommendationer\" class=\"wp-image-85123\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enkla_rekommendationer_om_din_kropps_tillstand\"><\/span>Enkla rekommendationer om din kropps tillst\u00e5nd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jag gillar verkligen att appen tolkar m\u00e4tdata och omvandlar dem till enkla, konkreta r\u00e5d. Jag har haft otaliga m\u00e4tenheter som bara spottar ur sig siffror och l\u00e4mnar resten \u00e5t dig att lista ut.<\/p>\n\n\n\n<p>Elonga fungerar mer som en personlig coach och motiverar mig.<\/p>\n\n\n\n<p><strong>Har jag ett h\u00f6gt Readiness-v\u00e4rde idag?<\/strong> D\u00e5 ber\u00e4ttar Elonga att det vore synd att inte passa p\u00e5 och tr\u00e4na ordentligt.<\/p>\n\n\n\n<p><strong>\u00c4r jag \u00e5terh\u00e4mtad men har h\u00f6ga stressv\u00e4rden?<\/strong> Elonga rekommenderar att jag r\u00f6r p\u00e5 mig och sedan f\u00f6ljer upp om tr\u00e4ningen hj\u00e4lpte till att s\u00e4nka stressen dagen efter.<\/p>\n\n\n\n<p><strong>Lyser allt r\u00f6tt och \u00e4r m\u00e4tresultaten d\u00e5liga?<\/strong> Appen uppmanar mig tydligt att INTE G\u00d6RA N\u00c5GOT. Vila ordentligt, tr\u00e4na inte och g\u00e5 och l\u00e4gg dig tidigt. Imorgon blir det b\u00e4ttre.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"933\" data-id=\"85152\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-700x933.jpg\" alt=\"Elonga f\u00f6rpackning\" class=\"wp-image-85152\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-1536x2048.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-1392x1856.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-scaled.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Elongas f\u00f6rpackning<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"933\" data-id=\"85156\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-700x933.jpg\" alt=\"Elonga f\u00f6rpackningens baksida\" class=\"wp-image-85156\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-1536x2048.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-1392x1856.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-scaled.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Baksidan av Elongas f\u00f6rpackning<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"933\" data-id=\"85160\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-700x933.jpg\" alt=\"Elonga armband\" class=\"wp-image-85160\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-1536x2048.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-1392x1856.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-scaled.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Elonga-armbandet<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Veckoplaner_baserade_pa_dina_varden\"><\/span>Veckoplaner baserade p\u00e5 dina v\u00e4rden<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elonga skapar optimala tr\u00e4ningsplaner utifr\u00e5n din data och justerar dem dessutom efter morgonm\u00e4tningen.<\/strong> Det h\u00e4r konceptet h\u00e5ller jag fortfarande p\u00e5 att v\u00e4nja mig vid \u2013 \u00e4ven efter n\u00e5gra veckors anv\u00e4ndning letar jag fortfarande efter det b\u00e4sta s\u00e4ttet att dra nytta av den h\u00e4r funktionen.<\/p>\n\n\n\n<p>Anv\u00e4nder du en smartklocka eller m\u00e4ter dina tr\u00e4ningspass och steg p\u00e5 n\u00e5got s\u00e4tt, kan Elonga h\u00e4mta den datan fr\u00e5n Apple Health eller motsvarande Android-tj\u00e4nst och analysera den.<\/p>\n\n\n\n<p><strong>Appen skapar sedan en plan och avg\u00f6r hur m\u00e5nga steg som \u00e4r optimalt f\u00f6r dig per vecka, samt hur m\u00e5nga minuter tr\u00e4ning p\u00e5 medel- respektive h\u00f6g intensitet.<\/strong><\/p>\n\n\n\n<p>Mitt st\u00f6rsta problem med planerna \u00e4r att jag har fasta tr\u00e4ningspass med en personlig tr\u00e4nare. N\u00e4r Elonga p\u00e5 morgonen s\u00e4ger att jag verkligen inte borde tr\u00e4na idag, \u00e4r det sv\u00e5rt att st\u00e4lla in eller flytta passen&#8230; men jag f\u00f6rst\u00e5r att Elonga f\u00f6rs\u00f6ker guida mig genom ett aktivt liv s\u00e5 optimalt som m\u00f6jligt. \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85147\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-700x1514.jpg\" alt=\"Elonga \u2013 f\u00f6rberedelse av veckoplan\" class=\"wp-image-85147\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">F\u00f6rberedelse av veckoplanen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85143\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-700x1514.jpg\" alt=\"Elonga \u2013 sammanfattning av veckoplanen\" class=\"wp-image-85143\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sammanfattning av veckoplanen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85139\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-700x1514.jpg\" alt=\"Elonga \u2013 veckoplan detaljer\" class=\"wp-image-85139\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elonga_smartklocka_noggrannare_data_och_battre_forutsagelser\"><\/span>Elonga + smartklocka = noggrannare data och b\u00e4ttre f\u00f6ruts\u00e4gelser<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Elonga fungerar utm\u00e4rkt p\u00e5 egen hand, men med kompletterande data fr\u00e5n en smartklocka kan den analysera och f\u00f6ruts\u00e4ga \u00e4nnu mer precist. Det \u00e4r allts\u00e5 ett utm\u00e4rkt komplement till din klocka \u2013 och det b\u00e4sta \u00e4r att den faktiskt kan utnyttja klockans befintliga data.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Langtidsstatistik_i_Elonga-appen\"><\/span>L\u00e5ngtidsstatistik i Elonga-appen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Utifr\u00e5n m\u00e4tdata bygger Elonga upp l\u00e4ngre tidsserier, fr\u00e5n en vecka upp till ett \u00e5r. P\u00e5 s\u00e5 s\u00e4tt kan du f\u00f6lja hur dina v\u00e4rden utvecklas \u00f6ver tid. Det \u00e4r just i det l\u00e4ngre perspektivet som det blir tydligt hur tr\u00e4ffs\u00e4ker Elonga egentligen \u00e4r.<\/p>\n\n\n\n<p>Pl\u00f6tsligt inser du kanske att en period med l\u00e5gt Readiness sammanfaller med en tuff tid p\u00e5 jobbet eller en intensiv t\u00e4vlingsf\u00f6rberedelse.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85173\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-700x1514.jpg\" alt=\"Elonga \u2013 l\u00e5ngtidsstatistik i appen\" class=\"wp-image-85173\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85177\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-700x1514.jpg\" alt=\"Elonga \u2013 HRV-statistik \u00f6ver tid\" class=\"wp-image-85177\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ar_Elonga_den_basta_HRV-monitorn_pa_marknaden\"><\/span>\u00c4r Elonga den b\u00e4sta HRV-monitorn p\u00e5 marknaden?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u00e5 Elongas webbplats (och p\u00e5 sensorns f\u00f6rpackning) p\u00e5st\u00e5r de att det \u00e4r den mest noggranna HRV-m\u00e4taren p\u00e5 marknaden. St\u00e4mmer det?<\/p>\n\n\n\n<p><strong>En stark faktor \u00e4r att Elonga \u00e4r en specialiserad sensor med ett enda syfte \u2013 den m\u00e4ter enbart HRV.<\/strong> Och det bara p\u00e5 morgonen (senare till\u00e5ter appen det inte) och bara en g\u00e5ng per dag. Sensorn m\u00e4ter \u00f6ver 60 HRV-parametrar, men appen presenterar lyckligtvis bara det som faktiskt \u00e4r relevant f\u00f6r dig \ud83d\ude05.<\/p>\n\n\n\n<p>Algoritmerna har utvecklats sedan 2016, och under den tiden har man samlat in 1 000 000 m\u00e4tningar fr\u00e5n 40 000 anv\u00e4ndare \u2013 det \u00e4r verkligen imponerande datam\u00e4ngder. Men det viktigaste f\u00f6r mig \u00e4r den personliga erfarenheten: st\u00e4mmer m\u00e4tv\u00e4rdena \u00f6verens med hur jag faktiskt k\u00e4nner mig?<\/p>\n\n\n\n<p><strong>Av ren erfarenhet kan jag s\u00e4ga att Elonga ger konsekventa resultat som i stort sett st\u00e4mmer med hur jag m\u00e5r<\/strong>.<\/p>\n\n\n\n<p>\u27a1\ufe0f Varf\u00f6r bara &#8221;i stort sett&#8221;? HRV \u00e4r ett obarmh\u00e4rtigt m\u00e4tv\u00e4rde. Du kan k\u00e4nna dig pigg som en l\u00e4rka, men kroppen kan \u00e4nd\u00e5 vara under stor stress \u2013 och HRV avsl\u00f6jar det.<\/p>\n\n\n\n<p>Under testperioden h\u00e4nde det flera g\u00e5nger att jag dagen efter ett tufft tr\u00e4ningspass inte k\u00e4nde mig s\u00e4mre \u00e4n vanligt \u2013 men Elonga visade att jag var s\u00e4mre \u00e5terh\u00e4mtad \u00e4n f\u00f6reg\u00e5ende dag och inte redo f\u00f6r n\u00e5gon \u00f6kad fysisk aktivitet. Kroppen hade helt enkelt inte hunnit reparera <a href=\"https:\/\/www.panzdravi.cz\/clanky\/jak-na-regeneraci-svalu-po-treninku\/\" target=\"_blank\" rel=\"noreferrer noopener\">muskelskadorna<\/a> som tr\u00e4ningen orsakat. <strong>Utan Elonga hade jag inte vetat det och hade troligtvis \u00e5tminstone g\u00e5tt ut och jogga \u2013 vilket bara hade f\u00f6rdjupat stressen och f\u00e5tt mig att k\u00e4nna mig s\u00e4mre dagen d\u00e4rp\u00e5.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hur_skiljer_sig_Elonga_fran_andra_HRV-monitorer\"><\/span>Hur skiljer sig Elonga fr\u00e5n andra HRV-monitorer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Det verkligt unika med Elonga \u00e4r de algoritmer som analyserar m\u00e4tdata.<\/strong> Jag antar att det mesta av utvecklingsresurserna har g\u00e5tt till just appen och maskininl\u00e4rningssystemet, <strong>som utv\u00e4rderar all insamlad data i realtid<\/strong>. Under m\u00e4tningen skickas data direkt till servern, d\u00e4r all bearbetning sker \u2013 det \u00e4r d\u00e4rifr\u00e5n alla insikter och rekommendationer kommer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vad_gillar_jag_inte_med_Elonga_Vad_kan_forbattras\"><\/span>Vad gillar jag inte med Elonga? Vad kan f\u00f6rb\u00e4ttras?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Inget \u00e4r perfekt. \ud83d\ude0a Som en \u00e4rlig recensent delar jag med mig av det som jag inte \u00e4r lika n\u00f6jd med.<\/p>\n\n\n\n<p><strong>Onboarding-processen<\/strong> \u2013 vid installationen kraschade appen och det gick inte att para ihop armbandet. Appen hanterade felet d\u00e5ligt och jag var tvungen att g\u00e5 igenom hela processen fr\u00e5n b\u00f6rjan. I manualen st\u00e5r det att man ska s\u00e4tta armbandet p\u00e5 underarmen p\u00e5 morgonen och starta m\u00e4tningen \u2013 men det framg\u00e5r inte p\u00e5 vilken sida av underarmen. Jag provade b\u00e5da och bara den ena fungerar \ud83d\ude43<\/p>\n\n\n\n<p><strong>Ingen m\u00f6jlighet att upprepa m\u00e4tningen<\/strong> \u2013 jag gillar personligen inte att man bara har ett f\u00f6rs\u00f6k per dag. \u00c5 andra sidan f\u00f6rst\u00e5r jag logiken bakom det: det enda tillf\u00e4lle man vill m\u00e4ta om \u00e4r n\u00e4r resultaten \u00e4r d\u00e5liga, f\u00f6r att &#8221;kanske m\u00e4tte jag fel&#8221;. Men monitorn ljuger inte \ud83d\ude1b<\/p>\n\n\n\n<p><strong>Kr\u00e4ver internetanslutning f\u00f6r att m\u00e4ta<\/strong> \u2013 appen skickar data till en server f\u00f6r analys. Utan internetanslutning kan du inte m\u00e4ta. Det \u00e4r synd, eftersom andra enheter kan spara data och synkronisera n\u00e4r de v\u00e4l f\u00e5r uppkoppling.<\/p>\n\n\n\n<p><strong>Ingen batteriniv\u00e5indikator<\/strong> \u2013 p\u00e5 f\u00f6rpackningen anges att batteriet r\u00e4cker upp till 20 timmars m\u00e4tning. Men det finns inget s\u00e4tt att se hur laddad Elonga faktiskt \u00e4r. Planerar du en l\u00e4ngre resa b\u00f6r du alltid ladda den fullt innan avf\u00e4rd \u2013 annars vet du inte om den tar slut tre dagar in i resan.<\/p>\n\n\n<div class=\"ub_review_block wp-block-ub-review\" id=\"ub_review_bfce265f-682d-4874-9cf6-8964ae974194\"><p class=\"ub_review_item_name\" style=\"font-size: 28px; text-align: left; \">Elonga recension: Utm\u00e4rkt HRV-monitor till ett bra pris<\/p><p class=\"ub_review_author_name\" style=\"text-align: left; \">Luk\u00e1\u0161 Kone\u010dn\u00fd<\/p><div class=\"ub_review_entry\"><span>Armbandets kvalitet och m\u00e4tnoggrannhet<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Skr\u00e4ddarsydda veckoplaner<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Onboarding-process<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Appens anv\u00e4ndarv\u00e4nlighet<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_summary\"><p class=\"ub_review_summary_title\" style=\"\">Sammanfattning<\/p><div class=\"ub_review_overall_value\" style=\"\"><p>Elonga \u00e4r en bra HRV-monitor med en robust app som fungerar som en utm\u00e4rkt guide till ett aktivt liv. Den ger individuella rekommendationer baserade p\u00e5 kroppens tillst\u00e5nd varje morgon.<\/p><div class=\"ub_review_average\"><span class=\"ub_review_rating\">4.5<\/span><div class=\"ub_review_average_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-4\"><rect height=\"150\" width=\"75\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><\/div><div class=\"ub_review_cta_panel\"><div class=\"ub_review_cta_main\" style=\"justify-content: left; \">\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-04bb7a89-34dd-4f2c-b0aa-7aa93bc7ab0f\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.elonga.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #e11b4c; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #e11b4c; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">K\u00f6p (kupong LOUDAVYMKROKEM f\u00f6r fri frakt)<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n<\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"http:\/\/schema.org\/\", \"@type\": \"Review\",\"reviewBody\": \"Elonga \u00e4r en bra HRV-monitor med en robust app som fungerar som en utm\u00e4rkt guide till ett aktivt liv. Den ger individuella rekommendationer baserade p\u00e5 kroppens tillst\u00e5nd varje morgon.\",\"description\": \"\", \"itemReviewed\": { \"@type\":\"Product\",\"name\":\"Elonga recension: Utm\u00e4rkt HRV-monitor till ett bra pris\",\"description\": \"\",\"brand\": { \"@type\": \"Brand\", \"name\": \"\" }, \"sku\": \"\", \"gtin\": \"\",\"offers\":[{\"@type\":\"Offer\",\"url\":\"https:\/\/www.elonga.com\",\"priceCurrency\":\"USD\",\"price\":\"0\"}]}, \"reviewRating\":{ \"@type\": \"Rating\", \"ratingValue\": \"4.5\", \"bestRating\": \"5\" }, \"author\":{ \"@type\": \"Person\", \"name\": \"Luk\u00e1\u0161 Kone\u010dn\u00fd\" }, \"publisher\": \"\", \"datePublished\": \"2026-06-06\", \"url\": \"https:\/\/loudavymkrokem.cz\/sv\/elonga-recension-hrv-monitor\/\" }<\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jag m\u00e4ter g\u00e4rna allt och \u00f6verallt. Jag har testat massor av smartklockor, fitnesssensorer och br\u00f6stband och samlat h\u00e4lsodata i \u00f6ver 10 \u00e5r \u2013 s\u00e5 n\u00e4r jag fick reda p\u00e5 att det finns en extremt noggrann HRV-monitor, var jag tvungen att prova den! \ud83d\udd25 TL;DR: Elonga \u00e4r ett geni i sin enkelhet \u2013 ett armband, 3 minuters m\u00e4tning varje morgon och en app med tydliga grafer och enkla rekommendationer.<\/p>\n","protected":false},"author":2,"featured_media":85165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Elonga recension: B\u00e4sta HRV-monitorn? (2024)","rank_math_description":"L\u00e4s v\u00e5r \u00e4rliga recension av Elonga HRV-monitor \u2013 m\u00e4ter stress, \u00e5terh\u00e4mtning och readiness p\u00e5 3 minuter. \u00c4r det den b\u00e4sta p\u00e5 marknaden? Kolla in h\u00e4r!","rank_math_focus_keyword":"HRV monitor","rank_math_seo_score":""},"categories":[1172,1170],"tags":[],"class_list":{"0":"post-200542","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personlig-utveckling","8":"category-recensioner"},"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-recenze.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/loudavymkrokem.cz\/sv\/author\/lukas-konecny\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/posts\/200542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/comments?post=200542"}],"version-history":[{"count":1,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/posts\/200542\/revisions"}],"predecessor-version":[{"id":200559,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/posts\/200542\/revisions\/200559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/media\/85165"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/media?parent=200542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/categories?post=200542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sv\/wp-json\/wp\/v2\/tags?post=200542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}