{"id":73214,"date":"2023-06-09T12:59:54","date_gmt":"2023-06-09T10:59:54","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/barefoot-topanky\/"},"modified":"2026-03-30T13:14:58","modified_gmt":"2026-03-30T11:14:58","slug":"barefoot-topanky","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/","title":{"rendered":"Barefoot top\u00e1nky: V\u0161etko, \u010do by ste mali vedie\u0165"},"content":{"rendered":"\n<p>Ke\u010f sa Luk\u00e1\u0161 vr\u00e1til z vy\u0161etrenia, \u017ee m\u00e1 ploch\u00e9 nohy, za\u010dali sme znova zis\u0165ova\u0165, \u010di by mu <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">barefoot<\/a> top\u00e1nky pomohli. V tomto \u010dl\u00e1nku v\u00e1m prin\u00e1\u0161ame zhrnutie v\u0161etk\u00fdch inform\u00e1ci\u00ed, ktor\u00e9 sme z\u00edskali po\u010das n\u00e1\u0161ho v\u00fdskumu. <strong>Dozviete sa, na \u010do sl\u00fa\u017eia <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">barefoot<\/a> top\u00e1nky, s \u010d\u00edm m\u00f4\u017eu pom\u00f4c\u0165, ale aj to, ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 alebo ktor\u00e9 zna\u010dky s\u00fa pod\u013ea n\u00e1\u0161ho v\u00fdskumu najlep\u0161ie. <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Co_su_to_barefoot_topanky\" >\u010co s\u00fa to barefoot top\u00e1nky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Preco_nosit_barefoot_topanky\" >Pre\u010do nosi\u0165 barefoot top\u00e1nky?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Hlavne_vyhody_nosenia_barefoot_topanok\" >Hlavn\u00e9 v\u00fdhody nosenia barefoot top\u00e1nok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Nevyhody_barefoot_obuvi\" >Nev\u00fdhody barefoot obuvi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Cim_su_topanky_barefoot_vynimocne\" >\u010c\u00edm s\u00fa top\u00e1nky barefoot v\u00fdnimo\u010dn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#S_cim_pomaha_barefoot_obuv\" >S \u010d\u00edm pom\u00e1ha barefoot obuv<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Ploche_nohy\" >Ploch\u00e9 nohy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Problemy_s_chodidlami\" >Probl\u00e9my s chodidlami:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Bolest_kolien\" >Boles\u0165 kolien<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Bolest_bedroveho_klbu\" >Boles\u0165 bedrov\u00e9ho k\u013abu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Bolest_chrbta\" >Boles\u0165 chrbta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Bolesti_hlavy\" >Bolesti hlavy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Unava\" >\u00danava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Oslabene_panvove_dno\" >Oslaben\u00e9 panvov\u00e9 dno<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Najlepsie_znacky_Barefoot_topanok_pre_zeny_a_muzov\" >Najlep\u0161ie zna\u010dky Barefoot top\u00e1nok pre \u017eeny a mu\u017eov<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Znacky_damskej_a_panskej_barefoot_obuvi\" >Zna\u010dky d\u00e1mskej a p\u00e1nskej barefoot obuvi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Najlepsia_detska_barefoot_obuv\" >Najlep\u0161ia detsk\u00e1 barefoot obuv<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Ako_si_vybrat_spravnu_velkost_barefoot_obuvi\" >Ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 barefoot obuvi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Ako_spravne_zmerat_velkost_topanok_krok_za_krokom\" >Ako spr\u00e1vne zmera\u0165 ve\u013ekos\u0165 top\u00e1nok: krok za krokom<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Preco_su_barefoot_topanky_zdrave\" >Pre\u010do s\u00fa barefoot top\u00e1nky zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Kto_by_mal_nosit_barefoot_obuv\" >Kto by mal nosi\u0165 barefoot obuv?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Kde_kupit_barefoot_obuv\" >Kde k\u00fapi\u0165 barefoot obuv?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#S_cim_vam_pomoze_barefoot_obuv\" >S \u010d\u00edm v\u00e1m pom\u00f4\u017ee barefoot obuv?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Pomaha_barefoot_obuv_na_ploche_nohy\" >Pom\u00e1ha barefoot obuv na ploch\u00e9 nohy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Pomozu_barefoot_topanky_na_kladivkove_prsty\" >Pom\u00f4\u017eu barefoot top\u00e1nky na kladivkov\u00e9 prsty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Su_barefoot_topanky_vhodne_na_vbocene_palce\" >S\u00fa barefoot top\u00e1nky vhodn\u00e9 na vbo\u010den\u00e9 palce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Su_barefoot_topanky_vhodne_pri_plantarnej_fascitide\" >S\u00fa barefoot top\u00e1nky vhodn\u00e9 pri plant\u00e1rnej fascit\u00edde?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Su_barefoot_topanky_vhodne_na_vyrastky_na_palci\" >S\u00fa barefoot top\u00e1nky vhodn\u00e9 na v\u00fdrastky na palci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Mozem_behat_v_barefoot_topankach\" >M\u00f4\u017eem beha\u0165 v barefoot top\u00e1nkach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Ake_su_lacne_barefoot_topanky\" >Ak\u00e9 s\u00fa lacn\u00e9 barefoot top\u00e1nky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Ake_su_najlepsie_barefoot_topanky\" >Ak\u00e9 s\u00fa najlep\u0161ie barefoot top\u00e1nky?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/loudavymkrokem.cz\/sk\/barefoot-topanky\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_to_barefoot_topanky\"><\/span><strong>\u010co s\u00fa to barefoot top\u00e1nky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">Barefoot<\/a> top\u00e1nky s\u00fa \u0161peci\u00e1lne navrhnut\u00e9 top\u00e1nky, ktor\u00e9<strong> imituj\u00fa ch\u00f4dzu <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Naboso\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/naboso\/\" data-shortcode=\"true\">naboso<\/a>.<\/strong> M\u00f4\u017eete ich pova\u017eova\u0165 za ak\u00fdsi kompromis medzi ch\u00f4dzou po \u0161pi\u010dk\u00e1ch prstov a ch\u00f4dzou v be\u017enej obuvi.<strong> Ich hlavnou v\u00fdhodou je prirodzenos\u0165. <\/strong>Ide o n\u00e1vrat k na\u0161im kore\u0148om, teda ku ch\u00f4dzi, ak\u00fa n\u00e1m predur\u010dila sama pr\u00edroda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-700x467.jpg\" alt=\"Barefoot top\u00e1nky Be Lenky\" class=\"wp-image-62286\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_nosit_barefoot_topanky\"><\/span><strong>Pre\u010do nosi\u0165 barefoot top\u00e1nky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa pozrieme na v\u00fdvoj \u013eudskej nohy, zist\u00edme, \u017ee pred tis\u00edckami rokov na\u0161i predkovia chodili v\u00fdlu\u010dne bos\u00ed. Modern\u00e1 obuv s r\u00f4znymi vlo\u017ekami a podp\u00e4tkami je vlastne ve\u013emi nov\u00fdm fenom\u00e9nom. <strong>A ako ukazuj\u00fa mnoh\u00e9 \u0161t\u00fadie, na\u0161e telo na to m\u00f4\u017ee reagova\u0165 r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hlavne_vyhody_nosenia_barefoot_topanok\"><\/span><strong>Hlavn\u00e9 v\u00fdhody nosenia barefoot top\u00e1nok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161enie dr\u017eania tela<\/strong>: Bez podp\u00e4tkov a vlo\u017eiek v top\u00e1nkach je na\u0161e telo n\u00faten\u00e9 dr\u017ea\u0165 prirodzenej\u0161iu polohu, \u010do m\u00f4\u017ee vies\u0165 k zlep\u0161eniu celkov\u00e9ho dr\u017eania tela a zn\u00ed\u017eeniu bolesti chrbta, bokov, kolien a krku.<\/li>\n\n\n\n<li><strong>Posilnenie svalov na noh\u00e1ch a chodidl\u00e1ch<\/strong>: Nosenie barefoot obuvi prirodzene aktivuje a posil\u0148uje svaly na chodidl\u00e1ch a doln\u00fdch kon\u010datin\u00e1ch, \u010do m\u00f4\u017ee vies\u0165 k lep\u0161ej stabilite a prevencii zranen\u00ed.<\/li>\n\n\n\n<li><strong>Prirodzen\u00e1 ch\u00f4dza<\/strong>: Barefoot obuv umo\u017e\u0148uje prirodzen\u00fd pohyb prstov a chodidiel, \u010do podporuje zdrav\u00fa ch\u00f4dzu.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie propriocepcie<\/strong>: Propriocepcia je na\u0161e vn\u00edmanie polohy a pohybu tela. Barefoot obuv umo\u017e\u0148uje lep\u0161\u00ed kontakt s povrchom, a t\u00fdm zlep\u0161uje na\u0161u schopnos\u0165 vn\u00edma\u0165 a reagova\u0165 na prostredie.<\/li>\n\n\n\n<li><strong>Prevencia a lie\u010dba probl\u00e9mov s chodidlami<\/strong>: Barefoot obuv m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 alebo lie\u010di\u0165 viacer\u00e9 probl\u00e9my s chodidlami<strong> vr\u00e1tane ploch\u00fdch n\u00f4h, kladivkov\u00fdch prstov, bunions (v\u00fdrastkov na palci) a plant\u00e1rnej fascit\u00eddy (z\u00e1pal povrchov\u00e9ho v\u00e4ziva chodidla)<\/strong>.<\/li>\n\n\n\n<li><strong>Pohodlie<\/strong>: Mnoh\u00ed \u013eudia tvrdia, \u017ee barefoot obuv je jednoducho pohodlnej\u0161ia ako klasick\u00e1 obuv, preto\u017ee umo\u017e\u0148uje chodidl\u00e1m prirodzenej\u0161\u00ed pohyb.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevyhody_barefoot_obuvi\"><\/span><strong>Nev\u00fdhody barefoot obuvi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aj barefoot top\u00e1nky maj\u00fa svoje nev\u00fdhody.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cena<\/strong>: Barefoot obuv je drah\u0161ia ako tradi\u010dn\u00e1 obuv.<\/li>\n\n\n\n<li><strong>Na barefoot obuv si treba chv\u00ed\u013eu zvyka\u0165: <\/strong>Na barefoot obuv si treba dlh\u0161ie zvyka\u0165 a spo\u010diatku sa m\u00f4\u017ee zda\u0165 nepohodln\u00e1. Je to v\u0161ak ve\u013emi individu\u00e1lne.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-700x467.jpg\" alt=\"Barefoot top\u00e1nky Be Lenky tenisky\" class=\"wp-image-62287\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_su_topanky_barefoot_vynimocne\"><\/span>\u010c\u00edm s\u00fa top\u00e1nky barefoot v\u00fdnimo\u010dn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spr\u00e1vna barefoot obuv by mala ma\u0165 vlastnosti uveden\u00e9 ni\u017e\u0161ie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barefoot top\u00e1nky maj\u00fa <strong>pru\u017en\u00fa a tenk\u00fa podr\u00e1\u017eku<\/strong>: Podr\u00e1\u017eka by mala by\u0165 pru\u017en\u00e1 v prie\u010dnom aj pozd\u013a\u017enom smere, aby umo\u017enila spr\u00e1vne zapojenie svalov n\u00f4h pri ch\u00f4dzi. Podr\u00e1\u017eka b\u00fdva tenk\u00e1 (3-6 mm), \u010do umo\u017e\u0148uje lep\u0161ie vn\u00edmanie povrchu a kontakt so zemou.<\/li>\n\n\n\n<li><strong>Zero drop<\/strong>: Barefoot top\u00e1nky by mali ma\u0165 nulov\u00fd v\u00fd\u0161kov\u00fd rozdiel medzi p\u00e4tou a \u0161pi\u010dkou, aby podporovali prirodzen\u00fd postoj chodidla a umo\u017enili mu pracova\u0165 bez obmedzenia. Predch\u00e1dza sa tak probl\u00e9mom spojen\u00fdm so skr\u00e1ten\u00edm Achillovej \u0161\u013eachy.<\/li>\n\n\n\n<li><strong>\u0160irok\u00e1 \u0161pi\u010dka<\/strong>: Pre pohyb prstov je d\u00f4le\u017eit\u00e9, aby top\u00e1nky poskytovali dostatok priestoru. \u0160irok\u00e1 \u0161pi\u010dka zaru\u010duje, \u017ee prsty nie s\u00fa stla\u010den\u00e9, a umo\u017e\u0148uje spr\u00e1vne posilnenie svalov nohy.<\/li>\n\n\n\n<li><strong>Bez klenby<\/strong>: Barefoot top\u00e1nky nemaj\u00fa \u017eiadnu podporu pre klenbu chodidla a \u017eiadne vn\u00fatorn\u00e9 odpru\u017eenie p\u00e4ty. To umo\u017e\u0148uje prirodzen\u00fa pr\u00e1cu nohy a posilnenie svalov.<\/li>\n\n\n\n<li><strong>\u013dahkos\u0165<\/strong>: Barefoot obuv by mala by\u0165 \u013eahk\u00e1, aby neobmedzovala pohyb nohy. \u013dahk\u00e1 kon\u0161trukcia zaru\u010duje pohodlie a vo\u013enos\u0165 pohybu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_pomaha_barefoot_obuv\"><\/span>S \u010d\u00edm pom\u00e1ha barefoot obuv<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Barefoot obuv m\u00f4\u017ee pom\u00f4c\u0165 pri bolestiach chrbta, bedier aj pri probl\u00e9moch s klenbou. Pozrime sa na to bli\u017e\u0161ie. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ploche_nohy\"><\/span>Ploch\u00e9 nohy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mnoh\u00ed lek\u00e1ri st\u00e1le predpisuj\u00fa ortopedick\u00fa vlo\u017eku, ktor\u00e1 v\u0161ak p\u00f4sob\u00ed len ako pas\u00edvna opora <strong> prie\u010dnej a pozd\u013a\u017enej klenby, doslova podopiera klenbu<\/strong>. Ak podpor\u00edte klenbu vlo\u017ekou, nenau\u010d\u00edte svoje nohy pou\u017e\u00edva\u0165 klenbu. Neposil\u0148ujete svaly a neu\u010d\u00edte sa ich ovl\u00e1da\u0165, tak\u017ee nerie\u0161ite pr\u00ed\u010dinu probl\u00e9mu. Na druhej strane, barefoot obuv v\u00e1m m\u00f4\u017ee s t\u00fdmto probl\u00e9mom pom\u00f4c\u0165, preto\u017ee v\u00e1s nau\u010d\u00ed znovu pou\u017e\u00edva\u0165 klenbu a posiln\u00ed va\u0161e svaly tam, kde to potrebujete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problemy_s_chodidlami\"><\/span><strong>Probl\u00e9my s chodidlami<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prepadnut\u00e1 klenba:<\/strong>Tento stav nast\u00e1va, ke\u010f pozd\u013a\u017ena klenba chodidla strat\u00ed svoju norm\u00e1lnu v\u00fd\u0161ku a pru\u017enos\u0165. M\u00f4\u017ee sp\u00f4sobova\u0165 boles\u0165 a nepohodlie pri ch\u00f4dzi a stav sa m\u00f4\u017ee \u010dasom zhor\u0161ova\u0165.<\/li>\n\n\n\n<li><strong>Vbo\u010den\u00e9 palce<\/strong>: Vbo\u010den\u00fd palec je deformita, pri ktorej sa palec postupne oh\u00fdba smerom k ostatn\u00fdm prstom. To m\u00f4\u017ee vies\u0165 k bolesti, za\u010dervenaniu a \u0165a\u017ekostiam pri ob\u00favan\u00ed vhodnej obuvi.<\/li>\n\n\n\n<li><strong>P\u00e4tn\u00e9 ostrohy<\/strong>: ide o v\u00fdrastky na p\u00e4tovej kosti, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobova\u0165 boles\u0165 pri ch\u00f4dzi. P\u00e4tn\u00e9 ostrohy s\u00fa \u010dasto spojen\u00e9 so z\u00e1palom plant\u00e1rnej fascie, tkaniva na spodnej strane chodidla.<\/li>\n\n\n\n<li><strong>Plant\u00e1rna fascit\u00edda: <\/strong>Je to z\u00e1pal plant\u00e1rnej fascie, ktor\u00fd sp\u00f4sobuje boles\u0165 na spodnej \u010dasti p\u00e4ty alebo pozd\u013a\u017e chodidla. Boles\u0165 je \u010dasto najv\u00fdraznej\u0161ia po\u010das prv\u00fdch rann\u00fdch krokov.<\/li>\n\n\n\n<li><strong>Knih\u00e1rsky palec<\/strong>: Knih\u00e1rsky palec je deform\u00e1cia, pri ktorej sa palec oh\u00fdba smerom von od ostatn\u00fdch prstov. To m\u00f4\u017ee sp\u00f4sobi\u0165 boles\u0165 a nepohodlie pri ch\u00f4dzi a obmedzi\u0165 pohyblivos\u0165 palca.<\/li>\n<\/ul>\n\n\n\n<p><em>Pod\u013ea<a href=\"https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> prieskumu <\/a>76 % respondentov zaznamenalo zlep\u0161enie probl\u00e9mov s chodidlami po prechode na barefoot obuv. U t\u00fdch, ktor\u00ed nosili barefoot aj be\u017en\u00fa obuv, sa zlep\u0161enie prejavilo len u 61 %. U t\u00fdch, ktor\u00ed nosili iba barefoot obuv, do\u0161lo k zlep\u0161eniu v 81 % pr\u00edpadov.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolest_kolien\"><\/span><strong>Boles\u0165 kolien<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Barefoot top\u00e1nky m\u00f4\u017eu <strong><a href=\"https:\/\/www.nanospace.cz\/blog\/co-pomaha-na-bolest-v-koleni\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.nanospace.cz\/blog\/co-pomaha-na-bolest-v-koleni\/\" rel=\"noreferrer noopener\">pom\u00f4c\u0165 pri bolestiach kolien <\/a><\/strong>nieko\u013ek\u00fdmi sp\u00f4sobmi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prirodzen\u00e1 poloha chodidla:<\/strong> Nosenie barefoot obuvi podporuje <strong>prirodzen\u00fa polohu chodidla a spr\u00e1vnu mechaniku chodidla.<\/strong> Ke\u010f chod\u00edte <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Naboso\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/naboso\/\" data-shortcode=\"true\">naboso<\/a> alebo v barefoot obuvi, umo\u017e\u0148ujete svojim chodidl\u00e1m pracova\u0165 a prisp\u00f4sobova\u0165 sa ter\u00e9nu. <strong>To m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 nadmern\u00fd tlak a n\u00e1razy na kolen\u00e1<\/strong>, ktor\u00e9 sa \u010dasto sp\u00e1jaj\u00fa s ch\u00f4dzou v be\u017enej pevnej obuvi.<\/li>\n\n\n\n<li><strong>Lep\u0161ie rozlo\u017eenie z\u00e1\u0165a\u017ee:<\/strong> Barefoot top\u00e1nky <strong>maj\u00fa zvy\u010dajne tenk\u00fa a pru\u017en\u00fa podr\u00e1\u017eku<\/strong>, ktor\u00e1 umo\u017e\u0148uje lep\u0161ie rozlo\u017eenie z\u00e1\u0165a\u017ee pri ch\u00f4dzi. Namiesto s\u00fastreden\u00e9ho tlaku na p\u00e4tu pri do\u0161\u013eape sa pri ch\u00f4dzi v barefoot obuvi vyv\u00edja tlak na predn\u00fa \u010das\u0165 chodidla. To m\u00f4\u017ee zn\u00ed\u017ei\u0165 z\u00e1\u0165a\u017e na kolen\u00e1 a minimalizova\u0165 pr\u00edpadn\u00fa boles\u0165.<\/li>\n\n\n\n<li><strong>Posil\u0148ovanie svalov okolo kolena: <\/strong>Barefoot ch\u00f4dza si vy\u017eaduje v\u00e4\u010d\u0161iu aktivitu svalov, najm\u00e4 svalov nohy a stehien. Nosenie barefoot obuvi m\u00f4\u017ee stimulova\u0165 svaly <strong>a pom\u00f4c\u0165 posilni\u0165 stabilitu okolo kolena.<\/strong> Silnej\u0161ie svaly m\u00f4\u017eu p\u00f4sobi\u0165 ako prirodzen\u00e1 opora k\u013abov a zni\u017eova\u0165 riziko bolesti a zranenia.<\/li>\n\n\n\n<li><strong>Korekcia ch\u00f4dze<\/strong>: Mnoh\u00ed \u013eudia chodia zle a t\u00fdm si po\u0161kodzuj\u00fa kolen\u00e1. Barefoot top\u00e1nky m\u00f4\u017eu pom\u00f4c\u0165 upravi\u0165 a korigova\u0165 sp\u00f4sob ch\u00f4dze, preto\u017ee vy\u017eaduj\u00fa akt\u00edvnej\u0161\u00ed a presnej\u0161\u00ed pohyb chodidla. To m\u00f4\u017ee zn\u00ed\u017ei\u0165 nerovnomern\u00e9 za\u0165a\u017eenie kolien a prispie\u0165 k zmierneniu bolesti.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-700x467.jpg\" alt=\"Ako vyzeraj\u00fa barefoot top\u00e1nky\" class=\"wp-image-62288\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolest_bedroveho_klbu\"><\/span><strong>Boles\u0165 bedrov\u00e9ho k\u013abu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Pod\u013ea <strong><a href=\"https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">prieskumu<\/a><\/strong> 38 % respondentov, ktor\u00ed nosia barefoot obuv, zaznamenalo zlep\u0161enie probl\u00e9mov s bedrami. Ako pom\u00e1haj\u00fa barefoot top\u00e1nky pri bolestiach bedier?<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rovnomernej\u0161ie za\u0165a\u017eenie bedier:<\/strong> Spr\u00e1vna poloha n\u00f4h a chodidiel dok\u00e1\u017ee plynulej\u0161ie a rovnomernej\u0161ie pren\u00e1\u0161a\u0165 silu a tlak na bedr\u00e1, \u010do m\u00f4\u017ee zn\u00ed\u017ei\u0165 nadmern\u00e9 za\u0165a\u017eenie a pr\u00edpadn\u00fa boles\u0165.<\/li>\n\n\n\n<li><strong>Lep\u0161ie dr\u017eanie tela: <\/strong>Barefoot obuv podporuje prirodzen\u00e9 dr\u017eanie tela pri ch\u00f4dzi. Pri ch\u00f4dzi v be\u017enej pevnej obuvi sa m\u00f4\u017ee poloha bokov posun\u00fa\u0165 dopredu a panva sa m\u00f4\u017ee nakloni\u0165 pr\u00edli\u0161 dopredu, \u010do sp\u00f4sobuje neprirodzen\u00e9 nap\u00e4tie a boles\u0165 v bedr\u00e1ch. Barefoot obuv umo\u017e\u0148uje vo\u013enej\u0161\u00ed pohyb bokov a prirodzenej\u0161\u00ed postoj.<\/li>\n\n\n\n<li><strong>Posil\u0148ovanie svalov okolo bedier: <\/strong>Nosenie barefoot obuvi si vy\u017eaduje v\u00e4\u010d\u0161iu aktivitu svalov n\u00f4h a stehien vr\u00e1tane svalov okolo bedier. T\u00fdm sa tieto svaly posil\u0148uj\u00fa a stabilizuj\u00fa, \u010do m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 tlak a nap\u00e4tie v bedr\u00e1ch.<strong> Silnej\u0161ie svaly okolo bedier m\u00f4\u017eu sl\u00fa\u017ei\u0165 ako ochrana a opora k\u013abov, \u010do m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko bolesti.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolest_chrbta\"><\/span>Boles\u0165 chrbta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Pod\u013ea <strong><a href=\"https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy\" rel=\"nofollow noopener\" target=\"_blank\">prieskumu<\/a><\/strong> 55 % respondentov vid\u00ed zlep\u0161enie bolesti chrbta pri nosen\u00ed barefoot obuvi. Ak v\u00e1s \u010dasto bol\u00ed chrb\u00e1t, barefoot obuv v\u00e1m m\u00f4\u017ee ve\u013emi pom\u00f4c\u0165:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Lep\u0161ia poloha tela: <\/strong>Nosenie barefoot top\u00e1nok podporuje prirodzen\u00e9 dr\u017eanie tela pri ch\u00f4dzi. Zatia\u013e \u010do be\u017en\u00e1 pevn\u00e1 obuv m\u00f4\u017ee obmedzova\u0165 pohyb n\u00f4h a<strong> deformova\u0165 chrbticu<\/strong>, barefoot obuv umo\u017e\u0148uje vo\u013enej\u0161\u00ed pohyb n\u00f4h a prirodzenej\u0161ie nastavenie chrbtice. To m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 nap\u00e4tie a stres na zadnej \u010dasti tela vr\u00e1tane dolnej \u010dasti chrbta.<\/li>\n\n\n\n<li><strong>Posil\u0148ovanie svalov:<\/strong>Nosenie barefoot obuvi si vy\u017eaduje v\u00e4\u010d\u0161iu aktivitu svalov chodidiel vr\u00e1tane chrbtov\u00fdch svalov. T\u00fdm sa tieto svaly posil\u0148uj\u00fa a stabilizuj\u00fa, \u010do m\u00f4\u017ee podpori\u0165 lep\u0161ie zarovnanie chrbtice a zn\u00ed\u017ei\u0165 za\u0165a\u017eenie zadnej \u010dasti tela. Silnej\u0161ie chrbtov\u00e9 svaly m\u00f4\u017eu tie\u017e poskytn\u00fa\u0165 lep\u0161iu oporu a ochranu chrbtici.<\/li>\n\n\n\n<li><strong>Lep\u0161ie tlmenie n\u00e1razov <\/strong>: Barefoot top\u00e1nky maj\u00fa \u010dasto tenk\u00fa a pru\u017en\u00fa podr\u00e1\u017eku, ktor\u00e1 umo\u017e\u0148uje lep\u0161ie tlmenie n\u00e1razov pri ch\u00f4dzi. T\u00fdm sa zni\u017euje tlak a za\u0165a\u017eenie chrbtice a zadnej \u010dasti tela. M\u00e4k\u0161ie tlmenie n\u00e1razov m\u00f4\u017ee by\u0165 v\u00fdhodnej\u0161ie pre \u013eud\u00ed s citliv\u00fdmi chrbtami a pom\u00e1ha zni\u017eova\u0165 boles\u0165.<\/li>\n\n\n\n<li><strong>Lep\u0161ia stabilita a rovnov\u00e1ha: <\/strong>V\u010faka prirodzen\u00e9mu pohybu chodidiel a v\u00e4\u010d\u0161ej aktiv\u00e1cii svalov pri nosen\u00ed barefoot obuvi sa zlep\u0161uje stabilita a rovnov\u00e1ha tela. Lep\u0161ia stabilita m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 postur\u00e1lnu nerovnov\u00e1hu a potenci\u00e1lne pre\u0165a\u017eenie chrbta, \u010do m\u00f4\u017ee vies\u0165 k zn\u00ed\u017eeniu bolesti chrbta.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolesti_hlavy\"><\/span>Bolesti hlavy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Ak v\u00e1s \u010dasto <strong><a href=\"https:\/\/www.nanospace.cz\/blog\/co-pomaha-na-bolest-hlavy-a-migrenu\/\" target=\"_blank\" rel=\"noreferrer noopener\">bol\u00ed hlava<\/a><\/strong>a vysk\u00fa\u0161ali ste u\u017e v\u0161etko, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 barefoot obuv. Pod\u013ea vy\u0161\u0161ie uveden\u00e9ho prieskumu 36 % respondentov uv\u00e1dza, \u017ee pri nosen\u00ed bosej obuvi ich menej \u010dasto bol\u00ed hlava. <\/em><\/p>\n\n\n\n<p>Nosenie barefoot obuvi umo\u017e\u0148uje chodidl\u00e1m prirodzene reagova\u0165 na nerovn\u00fd povrch a zlep\u0161uje vn\u00edmanie polohy tela. To zlep\u0161uje propriocepciu a m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 nap\u00e4tie a stres v tele vr\u00e1tane hlavy.<\/p>\n\n\n\n<p>V\u010faka tomu, \u017ee barefoot top\u00e1nky maj\u00fa \u0161ir\u0161iu predn\u00fa \u010das\u0165, sa zni\u017euje tlak na chodidl\u00e1, \u010do podporuje lep\u0161\u00ed krvn\u00fd obeh. Lep\u0161\u00ed krvn\u00fd obeh m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 nap\u00e4tie a <a href=\"https:\/\/www.pilulka.sk\/co-proti-bolesti-hlavy\" target=\"_blank\" rel=\"noreferrer noopener\">bolesti hlavy<\/a>, ktor\u00e9 m\u00f4\u017eu by\u0165 sp\u00f4soben\u00e9 nedostato\u010dn\u00fdm prietokom krvi.<\/p>\n\n\n\n<p><strong>Nosenie barefoot obuvi m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 nap\u00e4tie v oblasti krku a ramien t\u00fdm, \u017ee podporuje spr\u00e1vne dr\u017eanie tela a umo\u017e\u0148uje svalom pracova\u0165 efekt\u00edvnej\u0161ie.<\/strong> Ak svaly na krku a ramen\u00e1ch nie s\u00fa pre\u0165a\u017een\u00e9, boles\u0165 a nap\u00e4tie v hlave sa m\u00f4\u017eu zn\u00ed\u017ei\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unava\"><\/span>\u00danava<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u013dudia, ktor\u00ed nosia barefoot obuv, tvrdia, \u017ee sa menej unavia.<strong> Nosenie barefoot obuvi si vy\u017eaduje v\u00e4\u010d\u0161ie zapojenie svalov n\u00f4h, preto\u017ee neposkytuje tak\u00e9 odpru\u017eenie a oporu ako be\u017en\u00e1 obuv.<\/strong> Posil\u0148uje to svaly n\u00f4h a zlep\u0161uje ich v\u00fdkonnos\u0165. Preto nie ste pri dlhom st\u00e1t\u00ed alebo ch\u00f4dzi tak\u00ed unaven\u00ed. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oslabene_panvove_dno\"><\/span>Oslaben\u00e9 panvov\u00e9 dno<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ako vieme, \u010dinnos\u0165 klenby ovplyv\u0148uje aj panvov\u00e9 dno. <strong>Nosenie bosej obuvi si vy\u017eaduje lep\u0161iu stabilitu a rovnov\u00e1hu, \u010do znamen\u00e1, \u017ee svaly panvov\u00e9ho dna musia pracova\u0165 intenz\u00edvnej\u0161ie, aby udr\u017eali spr\u00e1vnu polohu tela.<\/strong> Posil\u0148uje to svaly panvov\u00e9ho dna a zlep\u0161uje ich tonus a funkciu. Viac sa dozviete v podcaste <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Naboso\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/naboso\/\" data-shortcode=\"true\">Naboso.cz<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"10luxFWhmmU\"><iframe loading=\"lazy\" title=\"Mgr. Lucie Ternov\u00e1: P\u00e1nevn\u00ed dno, t\u011bhotenstv\u00ed, p\u00e9\u010de a cvi\u010den\u00ed po porodu\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/10luxFWhmmU?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsie_znacky_Barefoot_topanok_pre_zeny_a_muzov\"><\/span>Najlep\u0161ie zna\u010dky Barefoot top\u00e1nok pre \u017eeny a mu\u017eov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V s\u00fa\u010dasnosti u\u017e barefoot top\u00e1nky nie s\u00fa \u0161kared\u00e9, ale existuje aj mno\u017estvo zna\u010dkov\u00fdch top\u00e1nok, ktor\u00e9 m\u00f4\u017eu konkurova\u0165 klasick\u00fdm. <\/strong>Bos\u00e9 baler\u00edny s\u00fa v poslednom \u010dase ve\u013emi popul\u00e1rne, vzh\u013eadovo s\u00fa takmer na nerozoznanie od t\u00fdch \u0161tandardn\u00fdch. Odpor\u00fa\u010dame v\u00e1m pozrie\u0165 sa napr\u00edklad na <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">Littleshoes<\/a> alebo <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Naboso\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/naboso\/\" data-shortcode=\"true\">Naboso<\/a>, kde maj\u00fa \u00fa\u017easn\u00fd v\u00fdber.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znacky_damskej_a_panskej_barefoot_obuvi\"><\/span>Zna\u010dky d\u00e1mskej a p\u00e1nskej barefoot obuvi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Najob\u013e\u00fabenej\u0161ou zna\u010dkou je ur\u010dite<strong> <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Be Lenka\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/be-lenka\/\" data-shortcode=\"true\">Be Lenka<\/a><\/strong>, ktor\u00e1 pon\u00faka sand\u00e1le, baler\u00edny a tenisky. Pravdepodobne v\u00e1s pote\u0161\u00ed, \u017ee tieto kr\u00e1sne top\u00e1nky s\u00fa od slovensk\u00e9ho v\u00fdrobcu. V\u00fdrobky s\u00fa<strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/25-tipov-na-ceske-modne-znacky\/\" target=\"_blank\" rel=\"noreferrer noopener\"> vyr\u00e1ban\u00e9 v \u010ceskej republike <\/a><\/strong>a na Slovensku. <\/p>\n\n\n\n<p>Mimoriadne ob\u013e\u00faben\u00e9 s\u00fa aj <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"VIVOBAREFOOT\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/62282-2\/\" data-shortcode=\"true\">VIVOBAREFOOT<\/a>, ktor\u00e9 s\u00fa \u0161iroko odpor\u00fa\u010dan\u00e9 fyzioterapeutmi. Je to zna\u010dka poch\u00e1dzaj\u00faca zo Spojen\u00e9ho kr\u00e1\u013eovstva a je pravdepodobne jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch v\u00fdrobcov barefoot obuvi. Okrem toho patria k t\u00fdm najkvalitej\u0161\u00edm na trhu. <strong>T\u00e1to <a href=\"https:\/\/www.bezeckepotreby.sk\/kategoria\/bezecka-obuv\" target=\"_blank\" rel=\"noreferrer noopener\">obuv je vhodn\u00e1 aj na behanie<\/a>. <\/strong> Presne t\u00fato zna\u010dku som si vybrala aj ja a od prv\u00e9ho momentu ju milujem.<\/p>\n\n\n\n<p>\u010eal\u0161ou ve\u013emi zauj\u00edmavou zna\u010dkou je <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Angles Fashion\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/angles-fashion\/\" data-shortcode=\"true\">Angles Fashion<\/a><\/strong>, ktor\u00e1 vyr\u00e1ba \u0161t\u00fdlov\u00e9 zimn\u00e9 barefoot top\u00e1nky, z ktor\u00fdch niektor\u00e9 u\u017e ve\u013emi pripom\u00ednaj\u00fa \u0161t\u00fdlov\u00e9 \u010di\u017emy.<\/p>\n\n\n\n<p>Lacn\u00e9 barefoot top\u00e1nky s\u00fa zna\u010dky <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Anatomic\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/anatomic\/\" data-shortcode=\"true\">Anatomic<\/a> a <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Bosky\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/bosky\/\" data-shortcode=\"true\">Bosky<\/a>, ktor\u00e9 maj\u00fa skvel\u00e9 ultra\u013eahk\u00e9 top\u00e1nky vhodn\u00e9 na cestovanie. <\/p>\n\n\n\n<p>Po novom n\u00e1jdete barefoot obuv aj v ponuke \u010deskej zna\u010dky <strong><a href=\"https:\/\/www.vasky.cz\/\" target=\"_blank\" rel=\"noopener\">Vasky<\/a><\/strong>, bohu\u017eia\u013e nem\u00f4\u017eeme tieto top\u00e1nky odporu\u010di\u0165, preto\u017ee s touto zna\u010dkou nem\u00e1me najlep\u0161ie sk\u00fasenosti. Kedysi som od nich mala kr\u00e1sne papu\u010de, ktor\u00e9 mi tak farbili nohy, \u017ee som ich vyhodila. <strong>Tak\u017ee ja by som si barefoot obuv Vasky nevybrala, ale ak m\u00e1 niekto sk\u00fasenosti, dajte mi vedie\u0165. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-700x467.jpg\" alt=\"Zna\u010dky detskej obuvi\" class=\"wp-image-62289\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsia_detska_barefoot_obuv\"><\/span>Najlep\u0161ia detsk\u00e1 barefoot obuv<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak h\u013ead\u00e1te pekn\u00e9 detsk\u00e9 top\u00e1nky, vysk\u00fa\u0161ajte zna\u010dku ako <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Fare Bare - d\u011btsk\u00e9 barefoot\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/fare-bare-detske-barefoot\/\" data-shortcode=\"true\">Fare Bare<\/a>, kde n\u00e1jdete \u00fa\u017easn\u00e9 sand\u00e1le. Na\u0161a ob\u013e\u00faben\u00e1 <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Be Lenka\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/be-lenka\/\" data-shortcode=\"true\">Be Lenka<\/a> vyr\u00e1ba aj barefoot obuv pre deti. <\/p>\n\n\n\n<p>Mo\u017eno v\u00e1s zaujme aj zna\u010dka <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"AFFENZAHN\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/affenzahn\/\" data-shortcode=\"true\">Affenzahn<\/a>, ktor\u00e1 vyr\u00e1ba ergonomicky tvarovan\u00e9 bavlnen\u00e9 barefoot top\u00e1nky pre deti<\/strong>. Ich top\u00e1nky s\u00fa \u013eahk\u00e9, pohodln\u00e9, so zap\u00ednan\u00edm na such\u00fd zips, dokonale priedu\u0161n\u00e9 a ide\u00e1lne od prv\u00fdch krokov. Ocen\u00edte ich ve\u013emi tenk\u00fa, pru\u017en\u00fa a proti\u0161mykov\u00fa podr\u00e1\u017eku, ktor\u00e1 podporuje prirodzen\u00fa dynamiku ch\u00f4dze a postupn\u00e9 odva\u013eovanie chodidla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vybrat_spravnu_velkost_barefoot_obuvi\"><\/span>Ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 barefoot obuvi <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdber barefoot obuvi zah\u0155\u0148a dva kroky. Najprv si zmerajte ve\u013ekos\u0165 chodidla a potom k nej pripo\u010d\u00edtajte 0,5-1,2 cm, aby ste z\u00edskali ide\u00e1lnu ve\u013ekos\u0165 top\u00e1nky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_zmerat_velkost_topanok_krok_za_krokom\"><\/span>Ako spr\u00e1vne zmera\u0165 ve\u013ekos\u0165 top\u00e1nok: krok za krokom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Polo\u017ete kancel\u00e1rsky papier na rovn\u00fa podlahu.<\/li>\n\n\n\n<li>Postavte sa na pripraven\u00fd papier.<\/li>\n\n\n\n<li>Preneste v\u00e1hu na chodidlo, preto\u017ee za\u0165a\u017een\u00e9 chodidlo je dlh\u0161ie.<\/li>\n\n\n\n<li>Pou\u017eite ceruzku a urobte si \u010diaru na p\u00e4te a \u0161pi\u010dke chodidla.<\/li>\n\n\n\n<li>Pomocou prav\u00edtka odmerajte d\u013a\u017eku medzi dvoma \u010diarami.<\/li>\n\n\n\n<li>Nameran\u00e1 d\u013a\u017eka zodpoved\u00e1 ve\u013ekosti chodidla.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1686299182638\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_su_barefoot_topanky_zdrave\"><\/span>Pre\u010do s\u00fa barefoot top\u00e1nky zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Barefoot obuv umo\u017e\u0148uje podporova\u0165 zdrav\u00fa ch\u00f4dzu a prirodzen\u00e9 dr\u017eanie tela. To m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 pri prevencii a lie\u010dbe ur\u010dit\u00fdch zdravotn\u00fdch probl\u00e9mov, ako s\u00fa bolesti chrbta, kolien, bedier a krku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299209375\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kto_by_mal_nosit_barefoot_obuv\"><\/span>Kto by mal nosi\u0165 barefoot obuv?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Barefoot obuv je vhodn\u00e1 pre ka\u017ed\u00e9ho.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299219972\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_kupit_barefoot_obuv\"><\/span>Kde k\u00fapi\u0165 barefoot obuv?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na \u010deskom trhu patria medzi najv\u00e4\u010d\u0161\u00edch predajcov <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Naboso\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/naboso\/\" data-shortcode=\"true\">Naboso.cz<\/a> a <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">Littleshoes.cz<\/a>. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299247912\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"S_cim_vam_pomoze_barefoot_obuv\"><\/span>S \u010d\u00edm v\u00e1m pom\u00f4\u017ee barefoot obuv?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pom\u00e1haj\u00fa predch\u00e1dza\u0165 a lie\u010di\u0165 ur\u010dit\u00e9 zdravotn\u00e9 probl\u00e9my, ako s\u00fa bolesti chrbta, bedier, kolien a krku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299800674\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pomaha_barefoot_obuv_na_ploche_nohy\"><\/span>Pom\u00e1ha barefoot obuv na ploch\u00e9 nohy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pre ploch\u00e9 nohy pom\u00e1ha <strong>cvi\u010denie<\/strong>, ale najd\u00f4le\u017eitej\u0161ie je <strong>nechajte noh\u00e1m priestor na<\/strong> vo\u013en\u00fd pohyb a presne na to sl\u00fa\u017ei barefoot obuv. Preto m\u00f4\u017ee by\u0165 barefoot obuv ove\u013ea vhodnej\u0161ia ako ortopedick\u00e9 vlo\u017eky, ktor\u00e9 nohu len pas\u00edvne podopieraj\u00fa. Pom\u00e1haj\u00fa nielen predch\u00e1dza\u0165 ploch\u00fdm noh\u00e1m, ale s\u00fa vhodn\u00e9 aj pre v\u0161etk\u00fdch, ktor\u00ed u\u017e ploch\u00e9 nohy<strong> vr\u00e1tane kladivkov\u00fdch prstov, bunions (v\u00fdrastkov na palci nohy) a plant\u00e1rnej fascit\u00eddy (z\u00e1pal povrchov\u00e9ho v\u00e4ziva nohy) maj\u00fa.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299902696\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pomozu_barefoot_topanky_na_kladivkove_prsty\"><\/span>Pom\u00f4\u017eu barefoot top\u00e1nky na kladivkov\u00e9 prsty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, klasick\u00e1 obuv obmedzuje chodidlo a nen\u00fati ho posil\u0148ova\u0165 svaly. Barefoot obuv d\u00e1va noh\u00e1m priestor, posil\u0148uje klenbu a zabra\u0148uje vzniku kladivkov\u00fdch prstov a otlakov. Ak m\u00e1te probl\u00e9m s kladivkov\u00fdmi prstami, ide\u00e1lne s\u00fa pre v\u00e1s barefoot top\u00e1nky. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300009277\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_barefoot_topanky_vhodne_na_vbocene_palce\"><\/span>S\u00fa barefoot top\u00e1nky vhodn\u00e9 na vbo\u010den\u00e9 palce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, barefoot top\u00e1nky pom\u00e1haj\u00fa pri otlakoch, preto\u017ee na rozdiel od be\u017enej obuvi poskytuj\u00fa noh\u00e1m priestor a pom\u00e1haj\u00fa posil\u0148ova\u0165 svaly na chodidle.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300054650\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_barefoot_topanky_vhodne_pri_plantarnej_fascitide\"><\/span>S\u00fa barefoot top\u00e1nky vhodn\u00e9 pri plant\u00e1rnej fascit\u00edde?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, pri plant\u00e1rnej fascit\u00edde sa odpor\u00fa\u010da barefoot obuv. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300102694\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_barefoot_topanky_vhodne_na_vyrastky_na_palci\"><\/span>S\u00fa barefoot top\u00e1nky vhodn\u00e9 na v\u00fdrastky na palci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, barefoot obuv sa odpor\u00fa\u010da aj na tzv. bunions. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300279588\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_behat_v_barefoot_topankach\"><\/span>M\u00f4\u017eem beha\u0165 v barefoot top\u00e1nkach?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, existuj\u00fa aj be\u017eeck\u00e9 barefoot top\u00e1nky. <strong>Zatia\u013e v\u0161ak neexistuje ve\u013ek\u00e9 mno\u017estvo \u0161t\u00fadi\u00ed, ktor\u00e9 by<\/strong> potvrdili, \u010di je beh naboso lep\u0161\u00ed ako beh v klasickej obuvi. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686307973808\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_lacne_barefoot_topanky\"><\/span>Ak\u00e9 s\u00fa lacn\u00e9 barefoot top\u00e1nky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Medzi lacnej\u0161ie zna\u010dky patr\u00ed napr\u00edklad <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Bosky\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/bosky\/\" data-shortcode=\"true\">Bosky<\/a> alebo <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Anatomic\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/anatomic\/\" data-shortcode=\"true\">Anatomic<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686308009708\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_najlepsie_barefoot_topanky\"><\/span>Ak\u00e9 s\u00fa najlep\u0161ie barefoot top\u00e1nky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u0161etko je to o preferenci\u00e1ch, n\u00e1m sa ve\u013emi p\u00e1\u010di <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Be Lenka\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/be-lenka\/\" data-shortcode=\"true\">Be Lenka<\/a>, VIVABAREFOOT alebo na zimu <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Angles Fashion\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/angles-fashion\/\" data-shortcode=\"true\">Angles Fashion<\/a>. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bonacci, Jason, et al. &#8222;Take your shoes off to reduce patellofemoral joint stress during running.&#8220; <em>British journal of sports medicine<\/em> 48.6 (2014): 425-428.<\/p>\n\n\n\n<p>KLIMPERA, Luk\u00e1\u0161. Ako vylie\u010di\u0165 ploch\u00e9 nohy? Top\u00e1nky pom\u00e1haj\u00fa, vlo\u017eky nie v\u017edy. <em>AHINSA shoes<\/em> [online]. online: online, 2023, 03. Febru\u00e1r 2023 [citovan\u00e9 2023-06-09]. K dispoz\u00edcii na: https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 Ako si vybra\u0165 barefoot top\u00e1nky. \u2705 Najlep\u0161ie \u010desk\u00e9 a zahrani\u010dn\u00e9 zna\u010dky pre deti a dospel\u00fdch. \u2705 Ako pom\u00e1haj\u00fa barefoot top\u00e1nky pri bolestiach chrbta, chodidiel a ploch\u00fdch noh\u00e1ch?<\/p>\n","protected":false},"author":3,"featured_media":68459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"Barefoot top\u00e1nky: V\u0161etko, \u010do by ste mali vedie\u0165 + tipy na zna\u010dky","rank_math_description":"\u2705 Ako si vybra\u0165 barefoot top\u00e1nky. \u2705 Najlep\u0161ie \u010desk\u00e9 a zahrani\u010dn\u00e9 zna\u010dky pre deti a dospel\u00fdch. \u2705 Ako pom\u00e1haj\u00fa barefoot top\u00e1nky pri bolestiach chrbta, chodidiel a ploch\u00fdch noh\u00e1ch?","rank_math_focus_keyword":"barefoot, barefoot top\u00e1nky","rank_math_seo_score":"90"},"categories":[960,966,235],"tags":[],"class_list":{"0":"post-73214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-moda","9":"category-sebarozvoj"},"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefoot-boty.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/sk\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/73214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/comments?post=73214"}],"version-history":[{"count":7,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/73214\/revisions"}],"predecessor-version":[{"id":142373,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/73214\/revisions\/142373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media\/68459"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media?parent=73214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/categories?post=73214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/tags?post=73214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}