{"id":216290,"date":"2020-04-10T16:16:22","date_gmt":"2020-04-10T14:16:22","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/?p=216290"},"modified":"2026-06-06T15:27:23","modified_gmt":"2026-06-06T13:27:23","slug":"najlepsie-knihy-osobneho-rozvoja","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/","title":{"rendered":"Ak\u00e9 s\u00fa najlep\u0161ie knihy osobn\u00e9ho rozvoja v roku 2025? 36 najlep\u0161\u00edch z nich"},"content":{"rendered":"\n<p>Ve\u010dery v roku 2025 m\u00f4\u017ee\u0161 vyu\u017ei\u0165 mnoh\u00fdmi sp\u00f4sobmi. M\u00f4\u017ee\u0161 ich prele\u0148o\u0161i\u0165. Kupova\u0165 zbyto\u010dnosti. Pozera\u0165 filmy. Hra\u0165 po\u010d\u00edta\u010dov\u00e9 hry. <strong>Ja odpor\u00fa\u010dam \u010d\u00edta\u0165.<\/strong> A ke\u010f\u017ee si vediem z\u00e1znamy o pre\u010d\u00edtan\u00fdch knih\u00e1ch, rozhodol som sa vytvori\u0165 zoznam, v ktorom s\u00fa najlep\u0161ie knihy osobn\u00e9ho rozvoja.<\/p>\n\n\n\n<p><strong>Predstavujem v\u00e1m 12 transforma\u010dn\u00fdch kn\u00edh, z ktor\u00fdch som sa ve\u013ea nau\u010dil, alebo som ich z\u00e1very a n\u00e1vody hlboko zakomponoval do svojho \u017eivota.<\/strong> Po pre\u010d\u00edtan\u00ed ka\u017edej z t\u00fdchto kn\u00edh sa mi \u017eije o nie\u010do lep\u0161ie a lep\u0161ie rozumiem svetu.<\/p>\n\n\n\n<p>\u010co prines\u00fa knihy sebarozvoja do \u017eivota v\u00e1m?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Co_je_osobny_rozvoj\" >\u010co je osobn\u00fd rozvoj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Co_vam_knihy_sebarozvoja_skutocne_prinesu\" >\u010co v\u00e1m knihy sebarozvoja skuto\u010dne prines\u00fa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Najlepsie_knihy_osobneho_rozvoja_ktore_by_si_mal_precitat_kazdy\" >Najlep\u0161ie knihy osobn\u00e9ho rozvoja, ktor\u00e9 by si mal pre\u010d\u00edta\u0165 ka\u017ed\u00fd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Detoxikuj_zivot_%E2%80%93_Barbora_Englischova\" >Detoxikuj \u017eivot \u2013 Barbora Englischov\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#7_navykov_skutocne_efektivnych_ludi_%E2%80%93_Stephen_R_Covey\" >7 n\u00e1vykov skuto\u010dne efekt\u00edvnych \u013eud\u00ed \u2013 Stephen R. Covey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Majak_v_srdci_%E2%80%93_Barbora_Englischova\" >Maj\u00e1k v srdci \u2013 Barbora Englischov\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Cesta_k_mojmu_majaku_%E2%80%93_Barbora_Englischova\" >Cesta k m\u00f4jmu maj\u00e1ku \u2013 Barbora Englischov\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Atomove_navyky_%E2%80%93_James_Clear\" >At\u00f3mov\u00e9 n\u00e1vyky \u2013 James Clear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Cesta_pokojneho_bojovnika_%E2%80%93_Dan_Millman\" >Cesta pokojn\u00e9ho bojovn\u00edka \u2013 Dan Millman<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Myslenie_rychle_a_pomale_%E2%80%93_Daniel_Kahneman\" >Myslenie, r\u00fdchle a pomal\u00e9 \u2013 Daniel Kahneman<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Moc_pritomneho_okamihu_%E2%80%93_Eckhart_Tolle\" >Moc pr\u00edtomn\u00e9ho okamihu \u2013 Eckhart Tolle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Styri_dohody_%E2%80%93_Don_Miguel_Ruiz\" >\u0160tyri dohody \u2013 Don Miguel Ruiz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Cesta_k_vlastnemu_ja_%E2%80%93_Krishnamurti\" >Cesta k vlastn\u00e9mu ja \u2013 Krishnamurti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Myslite_velkoryso_%E2%80%93_David_Schwartz\" >Myslite ve\u013ekoryso \u2013 David Schwartz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Daring_Greatly_%E2%80%93_Brene_Brown\" >Daring Greatly \u2013 Bren\u00e9 Brown<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Nehladaj_stastie_bud_stastny_%E2%80%93_Rick_Hanson\" >Neh\u013eadaj \u0161\u0165astie, bu\u010f \u0161\u0165astn\u00fd \u2013 Rick Hanson<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Vlastnikom_vlastnej_mysle_%E2%80%93_Napoleon_Hill\" >Vlastn\u00edkom vlastnej mysle \u2013 Napoleon Hill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Olivia_Fox_Cabaneova_%E2%80%93_Charizma_zbavena_mytov\" >Olivia Fox Cabaneov\u00e1 \u2013 Charizma zbaven\u00e1 m\u00fdtov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Trening_vazna_%E2%80%93_Paul_Wade\" >Tr\u00e9ning v\u00e4z\u0148a \u2013 Paul Wade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Hor%E2%80%98_pomaly_%E2%80%93_Veronika_Jelinkova\" >Hor&#8216; pomaly \u2013 Veronika Jel\u00ednkov\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#23_zabijakov_prokrastinacie_%E2%80%93_S_J_Scott\" >23 zabij\u00e1kov prokrastin\u00e1cie \u2013 S. J. Scott<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Ako_sa_navzdy_zbavit_paniky_uzkosti_a_strachu_%E2%80%93_Klaus_Bernhardt\" >Ako sa nav\u017edy zbavi\u0165 paniky, \u00fazkosti a strachu \u2013 Klaus Bernhardt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Ciele_v_pracovnom_aj_osobnom_zivote_%E2%80%93_Jorg_Knoblauch\" >Ciele v pracovnom aj osobnom \u017eivote \u2013 J\u00f6rg Knoblauch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Ako_sa_navzdy_zbavit_paniky_uzkosti_a_strachu_%E2%80%93_Klaus_Bernhardt-2\" >Ako sa nav\u017edy zbavi\u0165 paniky, \u00fazkosti a strachu \u2013 Klaus Bernhardt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Tiny_Habits_%E2%80%93_B_J_Fogg\" >Tiny Habits \u2013 B. J. Fogg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Metoda_Bullet_Journal_%E2%80%93_Ryder_Carroll\" >Met\u00f3da Bullet Journal \u2013 Ryder Carroll<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Najlepsie_knihy_sebarozvoja_o_podnikani_a_marketingu\" >Najlep\u0161ie knihy sebarozvoja o podnikan\u00ed a marketingu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Na_volnej_nohe\" >Na vo\u013enej nohe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Hitmakeri\" >Hitmakeri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Zla_krv\" >Zl\u00e1 krv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Od_nuly_k_jednicke\" >Od nuly k jedni\u010dke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Vojna_umenia\" >Vojna umenia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Recenzia_knihy_Vojna_umenia\" >Recenzia knihy Vojna umenia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Knihy_sebarozvoja_s_ktorymi_som_zacinal_ja\" >Knihy sebarozvoja, s ktor\u00fdmi som za\u010d\u00ednal ja<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Preco_spime\" >Pre\u010do sp\u00edme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Recenzia_knihy_Preco_spime\" >Recenzia knihy Pre\u010do sp\u00edme<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Co_som_po_precitani_knihy_zacal_robit_inak_a_aky_to_malo_efekt_%F0%9F%91%87\" >\u010co som po pre\u010d\u00edtan\u00ed knihy za\u010dal robi\u0165 inak a ak\u00fd to malo efekt \ud83d\udc47<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Obsahujem_davy\" >Obsahujem davy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Digitalny_minimalizmus\" >Digit\u00e1lny minimalizmus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Strucna_recenzia_knihy_Digitalny_minimalizmus\" >Stru\u010dn\u00e1 recenzia knihy Digit\u00e1lny minimalizmus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Mat_vsetko_hotove\" >Ma\u0165 v\u0161etko hotov\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Pozornost\" >Pozornos\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Recenzia_knihy_Pozornost\" >Recenzia knihy Pozornos\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Faktomluva\" >Faktomluva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Prirucka_zachranara\" >Pr\u00edru\u010dka z\u00e1chran\u00e1ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Recenzia_knihy_Prirucka_zachranara\" >Recenzia knihy Pr\u00edru\u010dka z\u00e1chran\u00e1ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Ako_zacat_s_osobnym_rozvojom\" >Ako za\u010da\u0165 s osobn\u00fdm rozvojom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-knihy-osobneho-rozvoja\/#Co_patri_do_osobneho_rozvoja\" >\u010co patr\u00ed do osobn\u00e9ho rozvoja?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_osobny_rozvoj\"><\/span>\u010co je osobn\u00fd rozvoj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Osobn\u00fd rozvoj je cesta, na ktorej postupne odkr\u00fdvate vrstvy svojho ja, spozn\u00e1vate svoje svetlo aj tiene a za\u010d\u00ednate vedome tvori\u0165 svoj \u017eivot.<\/strong> Je to proces, po\u010das ktor\u00e9ho si uvedomujete svoje em\u00f3cie, nedostatky, siln\u00e9 str\u00e1nky a aj miesta, kde c\u00edtite, \u017ee by bolo treba trochu popracova\u0165. <strong>Tie najlep\u0161ie knihy sebarozvoja v\u00e1m m\u00f4\u017eu by\u0165 skvel\u00fdm sprievodcom, ktor\u00fd v\u00e1m uk\u00e1\u017ee nov\u00fd poh\u013ead na svet<\/strong>, pom\u00f4\u017ee v\u00e1m prejs\u0165 \u0165a\u017ek\u00fdm obdob\u00edm a nasmeruje va\u0161u pozornos\u0165 presne tam, kde ju potrebujete ma\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_vam_knihy_sebarozvoja_skutocne_prinesu\"><\/span>\u010co v\u00e1m knihy sebarozvoja skuto\u010dne prines\u00fa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ver\u00edm, \u017ee ke\u010f ku knih\u00e1m pristupujete otvorene a s ochotou nie\u010do vo svojom \u017eivote zmeni\u0165, stan\u00fa sa skvel\u00fdm n\u00e1strojom, ktor\u00fdm m\u00f4\u017eete zmeni\u0165 \u017eivot k lep\u0161iemu. <strong>\u010co v\u00e1m najlep\u0161ie knihy osobn\u00e9ho rozvoja m\u00f4\u017eu prinies\u0165?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00e9 vz\u0165ahy:<\/strong> Ke\u010f pracujete na sebe, va\u0161e vz\u0165ahy sa prirodzene zlep\u0161uj\u00fa \u2013 tak v osobnej rovine, ako aj v pracovnom \u017eivote. Mo\u017eno pr\u00eddete na to, \u017ee udr\u017eiava\u0165 nefunk\u010dn\u00e9 \u010di dokonca toxick\u00e9 vz\u0165ahy sa v\u00e1m jednoducho neoplat\u00ed.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie sebahodnoty:<\/strong> Nau\u010dia v\u00e1s, ako veri\u0165 vo svoje schopnosti a nenecha\u0165 sa zastavi\u0165 v\u00fdzvami \u2013 \u010do m\u00f4\u017ee pom\u00f4c\u0165 najm\u00e4 \u013eu\u010fom, ktor\u00fdch tr\u00e1pi n\u00edzke sebavedomie a ch\u00fdba im sebaistota.<\/li>\n\n\n\n<li><strong>N\u00e1jdenie rie\u0161en\u00ed probl\u00e9mov na va\u0161ej ceste:<\/strong> Poskytn\u00fa v\u00e1m jasn\u00e9 kroky, v\u010faka ktor\u00fdm dosiahnete svoje ciele a zmen\u00edte svoje myslenie.<\/li>\n\n\n\n<li><strong>Vytvorenie zdrav\u00fdch n\u00e1vykov:<\/strong> Mnoho kn\u00edh v\u00e1m uk\u00e1\u017ee, ako si vytvori\u0165 prospe\u0161n\u00e9 n\u00e1vyky, ktor\u00e9 pozdvihn\u00fa energiu ka\u017edej oblasti v\u00e1\u0161ho \u017eivota.<\/li>\n\n\n\n<li><strong>Nadh\u013ead a nov\u00e1 perspekt\u00edva:<\/strong> Najlep\u0161ie knihy osobn\u00e9ho rozvoja v\u00e1m otvoria o\u010di a uk\u00e1\u017eu nov\u00e9 sp\u00f4soby, ako sa d\u00edva\u0165 na svet \u2013 \u010do premen\u00ed va\u0161e rozhodovanie aj vz\u0165ahy.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-700x368.jpg\" alt=\"Najlep\u0161ie knihy osobn\u00e9ho rozvoja\" class=\"wp-image-94301\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-700x368.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-300x158.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-768x403.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-696x365.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Najlep\u0161ie knihy osobn\u00e9ho rozvoja<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsie_knihy_osobneho_rozvoja_ktore_by_si_mal_precitat_kazdy\"><\/span>Najlep\u0161ie knihy osobn\u00e9ho rozvoja, ktor\u00e9 by si mal pre\u010d\u00edta\u0165 ka\u017ed\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osobn\u00fd rozvoj je ve\u013emi \u0161irok\u00e1 t\u00e9ma pod\u013ea toho, na \u010do presne sa chcete zamera\u0165. Tento zoznam je v\u00fdber najlep\u0161ie hodnoten\u00fdch kn\u00edh dom\u00e1cich aj zahrani\u010dn\u00fdch autorov, v ktorom si ka\u017ed\u00fd n\u00e1jde to svoje. <strong>Ni\u017e\u0161ie n\u00e1jdete knihy osobn\u00e9ho rozvoja v podnikan\u00ed a marketingu a na z\u00e1ver zoznam kn\u00edh, s ktor\u00fdmi som za\u010d\u00ednal pred mnoh\u00fdmi rokmi ja s\u00e1m<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detoxikuj_zivot_%E2%80%93_Barbora_Englischova\"><\/span>Detoxikuj \u017eivot \u2013 Barbora Englischov\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e1to kniha je <strong>nap\u00edsan\u00e1 priamo od srdca, s l\u00e1skou a porozumen\u00edm<\/strong>. Autorka <strong><a href=\"https:\/\/barboraenglischova.cz\/muj-pribeh-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Barbora Englischov\u00e1<\/a><\/strong> ju nap\u00edsala pre v\u0161etk\u00fdch, ktor\u00ed c\u00edtia, \u017ee je \u010das na zmenu. Mo\u017eno pozn\u00e1te ten pocit, ke\u010f chcete zmeni\u0165 v\u0161etko vo svojom \u017eivote, ale neviete, kde za\u010da\u0165. <strong>V knihe <a href=\"https:\/\/barboraenglischova.cz\/knihy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Detoxikuj \u017eivot<\/a> sa dozviete, \u017ee skuto\u010dn\u00e1 zmena nie je jednoduch\u00e1, ale stoj\u00ed za t\u00fa pr\u00e1cu.<\/strong> Odmenou je potom plnohodnotn\u00fd \u017eivot v rovnov\u00e1he tela, mysle aj du\u0161e. M\u00e1me pre v\u00e1s mal\u00fa uk\u00e1\u017eku z knihy:<\/p>\n\n\n\n<p><em>&#8222;Neexistuje skratka, a ak v\u00e1m to niekto tvrd\u00ed, klame. Chcete-li zmeni\u0165 svoj \u017eivot, mus\u00edte zmeni\u0165 v\u0161etko. Ako pr\u00edmer mo\u017eno uvies\u0165 roky postavenou lo\u010f z kociek, ktor\u00e1 stoj\u00ed na poli\u010dke, nikto ju nechce rozobra\u0165, preto\u017ee n\u00e1vod zmizol u\u017e d\u00e1vno. Je v\u00e1m jasn\u00e9, \u017ee by ste ju u\u017e takto nedali dokopy. No a to je ten okamih. T\u00e1 chv\u00ed\u013ea, ke\u010f ju rozoberieme do poslednej kocky. A potom ich za\u010dnete pomaly sklada\u0165 dokopy a zist\u00edte, \u017ee niektor\u00e9 treba vymeni\u0165, in\u00e9 opravi\u0165, alebo zohna\u0165 nov\u00e9. A na konci vznikne in\u00e1 lo\u010f, ktor\u00e1 m\u00e1 s tou prvou spolo\u010dn\u00fd maxim\u00e1lne materi\u00e1l, z ktor\u00e9ho je postaven\u00e1. Napriek tomu nemaj\u00fa inak ni\u010d spolo\u010dn\u00e9. Ako odmena \u010dak\u00e1 na konci plnohodnotn\u00fd \u017eivot, rovnov\u00e1ha medzi telom, mys\u013eou a du\u0161ou, pocit trval\u00e9ho \u0161\u0165astia a vedomie, \u017ee presne o tomto m\u00e1 n\u00e1\u0161 \u017eivot by\u0165.&#8220;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-3-700x368.jpg\" alt=\"Najlep\u0161ie knihy osobn\u00e9ho rozvoja - Detoxikuj \u017eivot\" class=\"wp-image-94247\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-3-700x368.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-3-300x158.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-3-768x403.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-3-696x365.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-3.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Najlep\u0161ie knihy osobn\u00e9ho rozvoja &#8211; Detoxikuj \u017eivot<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_navykov_skutocne_efektivnych_ludi_%E2%80%93_Stephen_R_Covey\"><\/span>7 n\u00e1vykov skuto\u010dne efekt\u00edvnych \u013eud\u00ed \u2013 Stephen R. Covey<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stephen Covey v tejto knihe nejde len po povrchu \u2013 neukazuje len, ako by\u0165 produkt\u00edvnej\u0161\u00ed, <strong>ale ako \u017ei\u0165 skuto\u010dne plnohodnotn\u00fd a vyv\u00e1\u017een\u00fd \u017eivot<\/strong>. Jeho sedem n\u00e1vykov v\u00e1m poskytne n\u00e1vod, v\u010faka ktor\u00e9mu sa nau\u010d\u00edte efekt\u00edvnej\u0161ie organizova\u0165 svoj \u010das, stanovova\u0165 si zmyslupln\u00e9 ciele a budova\u0165 hodnotn\u00e9 vz\u0165ahy. Covey n\u00e1s u\u010d\u00ed, <strong>ako kona\u0165 s v\u00edziou a proaktivitou, pri\u010dom si zachov\u00e1vame vn\u00fatorn\u00fd pokoj a rovnov\u00e1hu<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Majak_v_srdci_%E2%80%93_Barbora_Englischova\"><\/span>Maj\u00e1k v srdci \u2013 Barbora Englischov\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/barboraenglischova.cz\/tistena-kniha-majak-v-srdci\/\" target=\"_blank\" rel=\"noreferrer noopener\">Knihu Maj\u00e1k v srdci<\/a><\/strong> op\u00e4\u0165 od autorky Barbory Englischovej odpor\u00fa\u010dame v\u0161etk\u00fdm, ktor\u00ed nie s\u00fa vo svojom \u017eivote spokojn\u00ed a s\u00fa pripraven\u00ed na zmenu. <strong>Maj\u00e1k v srdci v\u00e1m pom\u00f4\u017ee n\u00e1js\u0165 v\u00e1\u0161 vn\u00fatorn\u00fd kompas \u2013 ten tich\u00fd hlas, ktor\u00fd v\u00e1s povedie spr\u00e1vnym smerom.<\/strong> <strong>S\u00fa v nej osobn\u00e9 pr\u00edbehy, ktor\u00e9 v\u00e1m uk\u00e1\u017eu, \u017ee aj v tej najv\u00e4\u010d\u0161ej tme existuje svetlo n\u00e1deje<\/strong>. Na konci knihy n\u00e1jdete praktick\u00fd n\u00e1vod, ako ka\u017ed\u00fd de\u0148, krok za krokom, pracova\u0165 na svojom \u0161\u0165ast\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cesta_k_mojmu_majaku_%E2%80%93_Barbora_Englischova\"><\/span>Cesta k m\u00f4jmu maj\u00e1ku \u2013 Barbora Englischov\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Knihy od B\u00e1ry sa mi naozaj p\u00e1\u010dili. Nie s\u00fa v nich \u017eiadne zbyto\u010dn\u00e9 komplik\u00e1cie a s\u00fa p\u00edsan\u00e9 s porozumen\u00edm pre v\u0161etk\u00fdch, ktor\u00ed pr\u00e1ve pre\u017e\u00edvaj\u00fa n\u00e1ro\u010dn\u00e9 chv\u00edle. <strong>Kniha <a href=\"https:\/\/barboraenglischova.cz\/tistena-kniha-cesta-k-memu-majaku\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cesta k m\u00f4jmu maj\u00e1ku<\/a> rozpr\u00e1va o hlbokej ceste, ktor\u00e1 v\u00e1m pom\u00f4\u017ee zmeni\u0165 pr\u00edstup k \u017eivotu a postupne posklada\u0165 jednotliv\u00e9 dieliky sklada\u010dky tak, aby ste za\u010dali \u017ei\u0165 \u017eivot, po ktorom t\u00fa\u017eite.<\/strong> Prevedie v\u00e1s k hlb\u0161iemu pochopeniu seba sam\u00e9ho, k autentickosti a l\u00e1ske, ktor\u00e1 by mala prenika\u0165 ka\u017ed\u00fdm va\u0161\u00edm krokom na tejto \u017eivotnej ceste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-2-700x368.jpg\" alt=\"Najlep\u0161ie knihy osobn\u00e9ho rozvoja - Cesta k m\u00f4jmu maj\u00e1ku\" class=\"wp-image-94242\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-2-700x368.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-2-300x158.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-2-768x403.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-2-696x365.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-seberozvojove-knihy-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Najlep\u0161ie knihy osobn\u00e9ho rozvoja &#8211; Cesta k m\u00f4jmu maj\u00e1ku<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Atomove_navyky_%E2%80%93_James_Clear\"><\/span>At\u00f3mov\u00e9 n\u00e1vyky \u2013 James Clear<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>James Clear nadv\u00e4zuje na koncept zmeny n\u00e1vykov a ide e\u0161te hlb\u0161ie. <strong>Ukazuje, ako aj tie najmen\u0161ie, ale pravideln\u00e9 zmeny m\u00f4\u017eu ma\u0165 v dlhodobom horizonte obrovsk\u00fd dopad na v\u00e1\u0161 \u017eivot.<\/strong> Kniha v\u00e1s nau\u010d\u00ed, ako si vytvori\u0165 n\u00e1vyky, ktor\u00e9 v\u00e1s poved\u00fa k lep\u0161iemu zdraviu, v\u00e4\u010d\u0161ej produktivite a celkovo \u0161\u0165astnej\u0161iemu \u017eivotu. Poskytuje konkr\u00e9tne kroky, ako zosta\u0165 motivovan\u00ed a ako dosiahnu\u0165 svoje ciele.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cesta_pokojneho_bojovnika_%E2%80%93_Dan_Millman\"><\/span>Cesta pokojn\u00e9ho bojovn\u00edka \u2013 Dan Millman<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e1to n\u00e1dhern\u00e1 kniha sp\u00e1ja filozofiu a <strong>osobn\u00fd rozvoj v pr\u00edbehu mlad\u00e9ho \u0161portovca, ktor\u00fd stret\u00e1va m\u00fadreho u\u010dite\u013ea.<\/strong> Je to hlbok\u00e1 cesta sebapoznania, na ktorej hrdina \u010del\u00ed svojim strachom, prekon\u00e1va svoje limity a u\u010d\u00ed sa prij\u00edma\u0165 \u017eivotn\u00e9 v\u00fdzvy s pokojom a odvahou. <strong>Kniha v\u00e1m uk\u00e1\u017ee, ako sa zbavi\u0165 negat\u00edvnych my\u0161lienok a n\u00e1js\u0165 vn\u00fatorn\u00fd mier aj uprostred \u017eivotn\u00fdch b\u00farok.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Myslenie_rychle_a_pomale_%E2%80%93_Daniel_Kahneman\"><\/span>Myslenie, r\u00fdchle a pomal\u00e9 \u2013 Daniel Kahneman<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vedeli ste, \u017ee na\u0161a myse\u013e pracuje v dvoch r\u00f4znych re\u017eimoch? Daniel Kahneman, nosite\u013e Nobelovej ceny, v tejto fascinuj\u00facej knihe odkr\u00fdva, ako funguje na\u0161e myslenie. <strong>Na jednej strane m\u00e1me r\u00fdchle, intuit\u00edvne myslenie, ktor\u00e9 n\u00e1s \u010dasto zvedie na scestie, a na druhej strane pomal\u0161ie, logick\u00e9 myslenie, ktor\u00e9 n\u00e1s vedie k lep\u0161\u00edm rozhodnutiam.<\/strong> Ke\u010f porozumiete t\u00fdmto dvom syst\u00e9mom, za\u010dnete ch\u00e1pa\u0165, pre\u010do rob\u00edte niektor\u00e9 rozhodnutia a ako sa vyhn\u00fa\u0165 kognit\u00edvnym chyb\u00e1m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moc_pritomneho_okamihu_%E2%80%93_Eckhart_Tolle\"><\/span>Moc pr\u00edtomn\u00e9ho okamihu \u2013 Eckhart Tolle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ko\u013ekokr\u00e1t sa v\u00e1m stalo, \u017ee ste sa tr\u00e1pili my\u0161lienkami na minulos\u0165 alebo \u00fazkos\u0165ou z bud\u00facnosti? <strong>Eckhart Tolle n\u00e1s v tejto n\u00e1dhernej knihe u\u010d\u00ed \u017ei\u0165 TU a TERAZ. Ukazuje, ako sa oslobodi\u0165 od neust\u00e1leho pr\u00fadu my\u0161lienok a n\u00e1js\u0165 pokoj v pr\u00edtomnom okamihu.<\/strong> Ke\u010f sa nau\u010d\u00edte by\u0165 skuto\u010dne pr\u00edtomn\u00ed, zbav\u00edte sa stresu a \u00fazkosti, ktor\u00e9 v\u00e1s \u010dasto zbyto\u010dne za\u0165a\u017euj\u00fa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Styri_dohody_%E2%80%93_Don_Miguel_Ruiz\"><\/span>\u0160tyri dohody \u2013 Don Miguel Ruiz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Kniha \u0160tyri dohody, ktor\u00e1 vych\u00e1dza zo starej tolt\u00e9ckej m\u00fadrosti, prin\u00e1\u0161a \u0161tyri jednoduch\u00e9, no nesmierne mocn\u00e9 z\u00e1sady: by\u0165 bez\u00fahonn\u00fd v slov\u00e1ch, nebra\u0165 si ni\u010d osobne, nerobi\u0165 pred\u010dasn\u00e9 z\u00e1very a v\u017edy robi\u0165 v\u0161etko, \u010do je v na\u0161ich sil\u00e1ch.<\/strong> Don Miguel Ruiz n\u00e1s v nej vyz\u00fdva, aby sme sa oslobodili od obmedzuj\u00facich presved\u010den\u00ed, ktor\u00e9 sme z\u00edskali v detstve, a na\u0161li slobodu vo svojich my\u0161lienkach aj \u010dinoch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-3-700x368.jpg\" alt=\"Najlep\u0161ie knihy osobn\u00e9ho rozvoja\" class=\"wp-image-94296\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-3-700x368.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-3-300x158.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-3-768x403.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-3-696x365.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-3.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Najlep\u0161ie knihy osobn\u00e9ho rozvoja<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cesta_k_vlastnemu_ja_%E2%80%93_Krishnamurti\"><\/span>Cesta k vlastn\u00e9mu ja \u2013 Krishnamurti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Krishnamurti v tejto hlbokej knihe vyz\u00fdva k odv\u00e1\u017enemu kroku \u2013 <strong>aby sme sa zamysleli nad svojimi my\u0161lienkami, em\u00f3ciami a spr\u00e1van\u00edm \u00faplne nov\u00fdm sp\u00f4sobom.<\/strong> <strong>Cie\u013eom je objavi\u0165, k\u00fdm skuto\u010dne sme, za v\u0161etk\u00fdmi t\u00fdmi vrstvami, ktor\u00e9 na n\u00e1s navrstvila spolo\u010dnos\u0165, rodina a vzdelanie.<\/strong> T\u00e1to kniha otv\u00e1ra dvere k hlbok\u00e9mu sebapoznaniu a pom\u00e1ha pochopi\u0165, ako vytvori\u0165 autentick\u00fd \u017eivot v s\u00falade so svoj\u00edm prav\u00fdm ja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Myslite_velkoryso_%E2%80%93_David_Schwartz\"><\/span>Myslite ve\u013ekoryso \u2013 David Schwartz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>David Schwartz n\u00e1s v tejto in\u0161pirat\u00edvnej knihe vyz\u00fdva, <strong>aby sme sa odv\u00e1\u017eili myslie\u0165 vo v\u00e4\u010d\u0161om meradle. Ukazuje, ako n\u00e1\u0161 sp\u00f4sob myslenia ovplyv\u0148uje to, \u010doho v \u017eivote dosiahneme, a ako zmena perspekt\u00edvy m\u00f4\u017ee vies\u0165 k ne\u010dakan\u00fdm \u00faspechom.<\/strong> Kniha sa zameriava na to, ako si vytvori\u0165 ve\u013ek\u00e9 ciele a rozv\u00edja\u0165 mentalitu, ktor\u00e1 v\u00e1s dovedie k v\u00e4\u010d\u0161ej spokojnosti a \u00faspechu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daring_Greatly_%E2%80%93_Brene_Brown\"><\/span>Daring Greatly \u2013 Bren\u00e9 Brown<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bren\u00e9 Brown sk\u00fama v tejto knihe t\u00e9mu, ktor\u00fa mnoh\u00ed z n\u00e1s pova\u017euj\u00fa za slabos\u0165 \u2013 zranite\u013enos\u0165. Ukazuje v\u0161ak, \u017ee pr\u00e1ve odvaha by\u0165 zranite\u013en\u00fd je cestou k skuto\u010dn\u00e9mu rastu. <strong>U\u010d\u00ed n\u00e1s, ako sa postavi\u0165 svojim strachom a otvori\u0165 sa nov\u00fdm pr\u00edle\u017eitostiam, aj ke\u010f to znamen\u00e1 vystavi\u0165 sa riziku.<\/strong> Len ke\u010f sa odv\u00e1\u017eime by\u0165 skuto\u010dne autentick\u00ed a otvoren\u00ed, m\u00f4\u017eeme dosiahnu\u0165 v\u00e4\u010d\u0161ie ciele a hlb\u0161ie spojenie s ostatn\u00fdmi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nehladaj_stastie_bud_stastny_%E2%80%93_Rick_Hanson\"><\/span>Neh\u013eadaj \u0161\u0165astie, bu\u010f \u0161\u0165astn\u00fd \u2013 Rick Hanson<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Rick Hanson prich\u00e1dza s revolu\u010dnou my\u0161lienkou \u2013 \u0161\u0165astie nie je nie\u010do, \u010do by sme mali h\u013eada\u0165 niekde vonku, ale stav, ktor\u00fd m\u00f4\u017eeme vedome kultivova\u0165 vn\u00fatri.<\/strong> Pon\u00faka praktick\u00e9 met\u00f3dy, ako si vybudova\u0165 pozit\u00edvny pr\u00edstup k \u017eivotu a ako rozv\u00edja\u0165 schopnos\u0165 by\u0165 \u0161\u0165astn\u00ed bez oh\u013eadu na vonkaj\u0161ie okolnosti. Kniha sa zameriava na to, ako si v\u0161\u00edma\u0165 a oce\u0148ova\u0165 pozit\u00edvne aspekty ka\u017edodenn\u00e9ho \u017eivota.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlastnikom_vlastnej_mysle_%E2%80%93_Napoleon_Hill\"><\/span>Vlastn\u00edkom vlastnej mysle \u2013 Napoleon Hill<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Napoleon Hill sa v tejto klasickej knihe zameriava na to najd\u00f4le\u017eitej\u0161ie \u2013 <strong>ako prevzia\u0165 kontrolu nad svojou mys\u013eou a ako ju vedome pou\u017e\u00edva\u0165 na dosiahnutie \u00faspechu. Jeho filozofia je postaven\u00e1 na konkr\u00e9tnych cie\u013eoch a discipl\u00edne, ktor\u00e1 je nevyhnutn\u00e1 pre ich dosiahnutie.<\/strong> U\u010d\u00ed n\u00e1s, \u017ee na\u0161e my\u0161lienky maj\u00fa obrovsk\u00fa moc a \u017ee t\u00fdm, ako mysl\u00edme, vytv\u00e1rame svoju bud\u00facnos\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olivia_Fox_Cabaneova_%E2%80%93_Charizma_zbavena_mytov\"><\/span>Olivia Fox Cabaneov\u00e1 \u2013 Charizma zbaven\u00e1 m\u00fdtov<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e1to fascinuj\u00faca kniha odha\u013euje tajomstvo charizma \u2013 tej nevidite\u013enej sily, ktor\u00e1 niektor\u00fdm \u013eu\u010fom umo\u017e\u0148uje pri\u0165ahova\u0165 ostatn\u00fdch ako magnet. Olivia Fox Cabaneov\u00e1 rozober\u00e1 r\u00f4zne aspekty charizma a ukazuje, \u017ee nejde o vroden\u00fa vlastnos\u0165, ale o zru\u010dnos\u0165, ktor\u00fa mo\u017eno rozv\u00edja\u0165. <strong>V knihe n\u00e1jdete praktick\u00e9 cvi\u010denia, medita\u010dn\u00e9 a vizualiza\u010dn\u00e9 techniky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu posilni\u0165 prv\u00fd dojem aj vn\u00fatorn\u00e9 sebavedomie.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trening_vazna_%E2%80%93_Paul_Wade\"><\/span>Tr\u00e9ning v\u00e4z\u0148a \u2013 Paul Wade<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Predstavte si, \u017ee by ste mohli zlep\u0161i\u0165 svoju fyzick\u00fa kond\u00edciu bez drah\u00e9ho vybavenia a posil\u0148ovne. <strong>Paul Wade v\u00e1m v tejto praktickej knihe ukazuje, ako dosiahnu\u0165 silu a spevnenie tela pomocou cvi\u010den\u00ed, ktor\u00e9 vyu\u017e\u00edvaj\u00fa len v\u00e1hu v\u00e1\u0161ho tela.<\/strong> Jeho met\u00f3dy s\u00fa efekt\u00edvne a m\u00f4\u017eete ich praktikova\u0165 kdeko\u013evek a kedyko\u013evek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-2-700x368.jpg\" alt=\"Najlep\u0161ie knihy osobn\u00e9ho rozvoja\" class=\"wp-image-94291\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-2-700x368.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-2-300x158.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-2-768x403.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-2-696x365.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hor%E2%80%98_pomaly_%E2%80%93_Veronika_Jelinkova\"><\/span>Hor&#8216; pomaly \u2013 Veronika Jel\u00ednkov\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Veronika Jel\u00ednkov\u00e1 sa v tejto knihe zameriava na biohacking a optimaliz\u00e1ciu zdravia aj celkov\u00e9ho v\u00fdkonu. <strong>Dozviete sa, ako zlep\u0161i\u0165 fyzick\u00e9 zdravie aj ment\u00e1lnu pohodu \u2013 od techn\u00edk na upokojenie mysle a\u017e po rady, ako optimalizova\u0165 ka\u017edodenn\u00fd re\u017eim.<\/strong> Kniha je ur\u010den\u00e1 pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa posun\u00fa\u0165 hranice svojho v\u00fdkonu a \u017ei\u0165 zdrav\u0161ie a uvedomelej\u0161ie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_zabijakov_prokrastinacie_%E2%80%93_S_J_Scott\"><\/span>23 zabij\u00e1kov prokrastin\u00e1cie \u2013 S. J. Scott<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Odklad\u00e1te \u00falohy na nesk\u00f4r? <strong>S. J. Scott v\u00e1m v tejto praktickej knihe pon\u00faka 23 konkr\u00e9tnych sp\u00f4sobov, ako porazi\u0165 prokrastin\u00e1ciu a za\u010da\u0165 produkt\u00edvne pracova\u0165 na svojich projektoch.<\/strong> Ka\u017ed\u00fd tip je \u013eahko uplatnite\u013en\u00fd v ka\u017edodennom \u017eivote a zameriava sa na konkr\u00e9tne techniky a n\u00e1vyky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu prekona\u0165 lenivos\u0165 a odkladanie \u00faloh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_navzdy_zbavit_paniky_uzkosti_a_strachu_%E2%80%93_Klaus_Bernhardt\"><\/span>Ako sa nav\u017edy zbavi\u0165 paniky, \u00fazkosti a strachu \u2013 Klaus Bernhardt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pre t\u00fdch z v\u00e1s, ktor\u00ed bojujete s \u00fazkos\u0165ou a strachom, prin\u00e1\u0161a nemeck\u00fd psychiater Klaus Bernhardt n\u00e1dej v podobe <strong>praktick\u00fdch techn\u00edk, ktor\u00e9 v\u00e1m pom\u00f4\u017eu znovu z\u00edska\u0165 kontrolu nad svojimi em\u00f3ciami<\/strong>. Kniha pon\u00faka prirodzen\u00e9 sp\u00f4soby, <strong>ako zvl\u00e1da\u0165 a postupne prekon\u00e1va\u0165 pocity paniky, \u00fazkosti a strachu, bez nutnosti medik\u00e1cie<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciele_v_pracovnom_aj_osobnom_zivote_%E2%80%93_Jorg_Knoblauch\"><\/span>Ciele v pracovnom aj osobnom \u017eivote \u2013 J\u00f6rg Knoblauch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>J\u00f6rg Knoblauch n\u00e1s v tejto praktickej knihe u\u010d\u00ed, ako si stanovova\u0165 ciele, ktor\u00e9 s\u00fa nielen dosiahnute\u013en\u00e9, ale aj zmyslupln\u00e9 a nap\u013a\u0148aj\u00face. <strong>Ukazuje, ako premeni\u0165 sny na konkr\u00e9tne kroky a ako efekt\u00edvne pl\u00e1nova\u0165 pracovn\u00fd aj osobn\u00fd \u017eivot.<\/strong> Kniha v\u00e1m poskytne n\u00e1stroje na dosiahnutie rovnov\u00e1hy medzi r\u00f4znymi oblas\u0165ami \u017eivota a uk\u00e1\u017ee, ako ka\u017edodenn\u00e1 mal\u00e1 snaha m\u00f4\u017ee vies\u0165 k dlhodob\u00e9mu \u00faspechu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_navzdy_zbavit_paniky_uzkosti_a_strachu_%E2%80%93_Klaus_Bernhardt-2\"><\/span>Ako sa nav\u017edy zbavi\u0165 paniky, \u00fazkosti a strachu \u2013 Klaus Bernhardt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pre t\u00fdch z v\u00e1s, ktor\u00ed bojujete s \u00fazkos\u0165ou a strachom, prin\u00e1\u0161a nemeck\u00fd psychiater Klaus Bernhardt n\u00e1dej v podobe praktick\u00fdch techn\u00edk, ktor\u00e9 v\u00e1m pom\u00f4\u017eu znovu z\u00edska\u0165 kontrolu nad svojimi em\u00f3ciami. <strong>Kniha hovor\u00ed o tom, ako zvl\u00e1da\u0165 a postupne prekon\u00e1va\u0165 pocity paniky, \u00fazkosti a strachu, bez nutnosti medik\u00e1cie.<\/strong> Bernhardt v\u00e1m uk\u00e1\u017ee, ako si vybudova\u0165 silnej\u0161iu psychick\u00fa odolnos\u0165 pomocou jednoduch\u00fdch, no \u00fa\u010dinn\u00fdch cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tiny_Habits_%E2%80%93_B_J_Fogg\"><\/span>Tiny Habits \u2013 B. J. Fogg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B. J. Fogg pri\u0161iel s revolu\u010dnou my\u0161lienkou \u2013 ve\u013ek\u00e9 zmeny za\u010d\u00ednaj\u00fa mal\u00fdmi kr\u00f4\u010dikmi. <strong>T\u00e1to kniha v\u00e1m uk\u00e1\u017ee jednoduch\u00fd a \u00fa\u010dinn\u00fd syst\u00e9m, ako sa zbavi\u0165 prokrastin\u00e1cie a za\u010da\u0165 budova\u0165 nov\u00e9 n\u00e1vyky postupne, sp\u00f4sobom, ktor\u00fd je udr\u017eate\u013en\u00fd.<\/strong> Fogg, expert na behavior\u00e1lne vedy, vysvet\u013euje, ako drobn\u00e9 zmeny m\u00f4\u017eu v dlhodobom horizonte prinies\u0165 ve\u013ek\u00e9 v\u00fdsledky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metoda_Bullet_Journal_%E2%80%93_Ryder_Carroll\"><\/span>Met\u00f3da Bullet Journal \u2013 Ryder Carroll<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V dobe digit\u00e1lnych aplik\u00e1ci\u00ed prich\u00e1dza Ryder Carroll s osvie\u017euj\u00facim anal\u00f3gov\u00fdm pr\u00edstupom k organiz\u00e1cii \u010dasu a \u017eivota. <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Bullet Journal\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/bullet-journal\/\" data-shortcode=\"true\">Bullet Journal<\/a> je viac ne\u017e len di\u00e1r \u2013 je to syst\u00e9m, ktor\u00fd v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 si preh\u013ead o va\u0161ich cie\u013eoch, projektoch a ka\u017edodenn\u00fdch \u00faloh\u00e1ch, a z\u00e1rove\u0148 poskytuje priestor pre kreativitu a reflexiu.<\/strong> T\u00e1to met\u00f3da v\u00e1m pom\u00f4\u017ee dosiahnu\u0165 v\u00e4\u010d\u0161iu produktivitu a osobn\u00fd rozvoj t\u00fdm, \u017ee v\u00e1s nau\u010d\u00ed by\u0165 viac pr\u00edtomn\u00ed a s\u00fastreden\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsie_knihy_sebarozvoja_o_podnikani_a_marketingu\"><\/span>Najlep\u0161ie knihy sebarozvoja o podnikan\u00ed a marketingu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1m pre v\u00e1s aj najlep\u0161ie knihy sebarozvoja o podnikan\u00ed a marketingu, ktor\u00e9 by sa v\u00e1m rovnako ako mne mohli p\u00e1\u010di\u0165 a ktor\u00e9 ur\u010dite ocenia za\u010d\u00ednaj\u00faci aj sk\u00fasen\u00ed podnikatelia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/na-volne-noze-kniha.jpg\" alt=\"Kniha Na vo\u013enej nohe\" class=\"wp-image-56454\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-na-volne-noze\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_volnej_nohe\"><\/span>Na vo\u013enej nohe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Biblia pre v\u0161etk\u00fdch podnikav\u00fdch freelancerov. <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/navolnenoze.cz\/prezentace\/robert-vlach\/\" target=\"_blank\">Robert Vlach<\/a> n\u00e1m svojou knihou doslova cez noc zmenil profesion\u00e1lny \u017eivot.<\/strong><\/p>\n\n\n\n<p>V\u010faka knihe sme sa po\u010das pol roka stali profesion\u00e1lmi v oblasti pricingu a pr\u00e1ce s klientmi. Samotn\u00e1 znalos\u0165 v\u00e1\u0161ho odboru toti\u017e pre \u00faspe\u0161n\u00e9 podnikanie rozhodne nesta\u010d\u00ed.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/hitmakeri-kniha.jpg\" alt=\"Kniha Hitmakeri\" class=\"wp-image-56459\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-hitmakeri\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hitmakeri\"><\/span>Hitmakeri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tajomstvo hviezd popularity v \u00e9re neust\u00e1leho rozpty\u013eovania. <strong>Majstrovsk\u00e9 dielo o tom, ako sa tvoria svetov\u00e9 hity.<\/strong><\/p>\n\n\n\n<p>Kniha rozober\u00e1 \u201eviralitu&#8220;. Takmer ni\u010d sa nest\u00e1va popul\u00e1rnym samovo\u013ene. Filmy, pesni\u010dky ani aplik\u00e1cie sa nest\u00e1vaj\u00fa zn\u00e1mymi len v\u010faka zdie\u013eaniu s ostatn\u00fdmi.<\/p>\n\n\n\n<p>Pre\u010d\u00edtajte si, pre\u010do sa stal popul\u00e1rnym impresionizmus, Facebook alebo Hviezdne vojny.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/zla-krev-kniha.jpg\" alt=\"Zl\u00e1 krv\" class=\"wp-image-56462\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-zla-krev\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zla_krv\"><\/span>Zl\u00e1 krv<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Po\u010duli ste o startupe Theranos, o ktorom Elizabeth Holmesov\u00e1 a\u017e do svojho p\u00e1du tvrdila, \u017ee dok\u00e1\u017ee z jednej kvapky krvi zisti\u0165 ak\u00fako\u013evek chorobu?<\/strong><\/p>\n\n\n\n<p>Bol to podvod a Elizabeth oklama cel\u00fd svet. Investori jej poskytli stovky mili\u00f3nov dol\u00e1rov a spolo\u010dnos\u0165 mala v jednom momente hodnotu neuverite\u013en\u00fdch dev\u00e4\u0165 mili\u00e1rd USD.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/od-nuly-k-jednicce.jpg\" alt=\"Kniha Od nuly k jedni\u010dke\" class=\"wp-image-56472\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-od-nuly-k-jednicce\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Od_nuly_k_jednicke\"><\/span>Od nuly k jedni\u010dke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Krat\u0161ia kniha od brilantn\u00e9ho investora Petera Thiela, ktor\u00fd odha\u013euje krut\u00fa pravdu. <strong>Nem\u00e1 zmysel vym\u00fd\u0161\u013ea\u0165 lep\u0161ie verzie nie\u010doho, \u010do u\u017e skvele ovl\u00e1da niekto in\u00fd.<\/strong><\/p>\n\n\n\n<p>Nov\u00fd Bill Gates by dnes rozhodne nevyv\u00edjal opera\u010dn\u00fd syst\u00e9m a \u010fal\u0161\u00ed Larry Page by nevytv\u00e1rala vyh\u013ead\u00e1va\u010d, preto\u017ee Google, Facebook aj Windows u\u017e na trhu maj\u00fa svoju nezastupite\u013en\u00fa \u00falohu.<\/p>\n\n\n\n<p>Peter v knihe rad\u00ed, ako n\u00e1js\u0165 \u010fal\u0161\u00ed podnikate\u013esk\u00fd n\u00e1pad, ktor\u00fd bude skokom od nuly k jedni\u010dke.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/kniha-valka-umeni.jpg\" alt=\"\" class=\"wp-image-56930\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-valka-umeni\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vojna_umenia\"><\/span>Vojna umenia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kr\u00e1tka a kr\u00e1sna kniha o tom, ako funguje Odpor a ako ho prekona\u0165.<\/p>\n\n\n\n<p>Knihu odpor\u00fa\u010dam ka\u017ed\u00e9mu, kto rob\u00ed nie\u010do kreat\u00edvne. \u010c\u00edtam ju \u010dasto v chv\u00ed\u013each, ke\u010f sa pri tvorivej \u010dinnosti zasekn\u00fa\u0165 \u2013 ke\u010f na m\u0148a pr\u00edde tvoriv\u00e1 blok\u00e1da.<\/p>\n\n\n\n<p>Steven Pressfield podobn\u00fdch kn\u00edh nap\u00edsal viac (<a href=\"https:\/\/www.melvil.cz\/kniha-jed-dal\/\" target=\"_blank\" rel=\"noopener\">Je\u010f \u010falej<\/a>, Kradni ako umelec), rozhodne odpor\u00fa\u010dam zaobstara\u0165 si v\u0161etky \ud83d\ude0a<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-64a930fb-a256-4bec-bd41-1f458613db52\" data-mobilecollapse=\"false\" data-desktopcollapse=\"true\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-0-64a930fb-a256-4bec-bd41-1f458613db52\" tabindex=\"0\">\n\t\t\t<h3 class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-64a930fb-a256-4bec-bd41-1f458613db52\" style=\"color: #000000; \"><span class=\"ez-toc-section\" id=\"Recenzia_knihy_Vojna_umenia\"><\/span>Recenzia knihy Vojna umenia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-0-64a930fb-a256-4bec-bd41-1f458613db52\">\n\n<p>Vzdali ste niekedy cvi\u010denie alebo di\u00e9tu? K\u00fapili ste si permanentku do fitka, ale nechodili ste tam? Zaobstarali ste si be\u017eeck\u00fd p\u00e1s alebo klav\u00edr, na ktor\u00fd sa potom doma len pr\u00e1\u0161ilo? Dlho sa v\u00e1m darilo meditova\u0165, ale zrazu ste prestali?<\/p>\n\n\n\n<p>Ak ste na nie\u010do z predo\u0161l\u00e9ho odpovedali \u00e1no, stretli ste sa s Odporom, ktor\u00fd v\u00e1s sprev\u00e1dza \u017eivotom v\u017edy, ke\u010f chcete tvori\u0165 nie\u010do kreat\u00edvne.<\/p>\n\n\n\n<p>Kniha v\u00e1s nau\u010d\u00ed, ako Odpor rozpozna\u0165 a ako s n\u00edm \u00fa\u010dinne bojova\u0165.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Knihy_sebarozvoja_s_ktorymi_som_zacinal_ja\"><\/span>Knihy sebarozvoja, s ktor\u00fdmi som za\u010d\u00ednal ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kn\u00edh osobn\u00e9ho rozvoja je dnes na trhu ve\u013ea a viem, \u017ee ka\u017ed\u00e9mu padne do oka nie\u010do in\u00e9. Preto\u017ee aj ja som s touto kni\u017enou tematikou za\u010d\u00ednal, na z\u00e1ver som pre v\u00e1s vybral e\u0161te nieko\u013eko kn\u00edh, ktor\u00e9 som \u010d\u00edtal ako prv\u00e9 a ktor\u00e9 v\u00e1m m\u00f4\u017eu posl\u00fa\u017ei\u0165 ako skvel\u00e9 n\u00e1vody pre lep\u0161\u00ed \u017eivot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/proc-spime.jpg\" alt=\"Kniha Pre\u010do sp\u00edme\" class=\"wp-image-56473\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-proc-spime\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_spime\"><\/span>Pre\u010do sp\u00edme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Po pre\u010d\u00edtan\u00ed knihy Pre\u010do sp\u00edme sme prestali pou\u017e\u00edva\u0165 bud\u00edk<\/strong>, vy\u010distili sme sp\u00e1l\u0148u od v\u0161etk\u00e9ho okrem postele a v noci sme zaviedli absol\u00fatnu tmu.<\/p>\n\n\n\n<p><strong>Kniha je sprievodca sp\u00e1nkom.<\/strong> Dozviete sa, ako sa telo sp\u00e1nkom opravuje a pre\u010do je dostato\u010dn\u00fd a kvalitn\u00fd sp\u00e1nok z\u00e1kladn\u00fdm predpokladom pre dlhovekos\u0165 a pevn\u00e9 zdravie.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-dd249f08-472a-4086-9ff0-f2f8a57b5989\" data-mobilecollapse=\"false\" data-desktopcollapse=\"true\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-0-dd249f08-472a-4086-9ff0-f2f8a57b5989\" tabindex=\"0\">\n\t\t\t<h3 class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-dd249f08-472a-4086-9ff0-f2f8a57b5989\" style=\"color: #000000; \"><span class=\"ez-toc-section\" id=\"Recenzia_knihy_Preco_spime\"><\/span>Recenzia knihy Pre\u010do sp\u00edme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-0-dd249f08-472a-4086-9ff0-f2f8a57b5989\">\n\n<p>Sp\u00e1nok je mimoriadne d\u00f4le\u017eit\u00fd pre spr\u00e1vne fungovanie tela. Ak v noci pravidelne sp\u00edte menej ako \u0161es\u0165 alebo sedem hod\u00edn, ni\u010d\u00edte svoj imunitn\u00fd syst\u00e9m, \u010do vedie okrem in\u00e9ho k vy\u0161\u0161ej chorobnosti. Overen\u00e9 vlastnou sk\u00fasenos\u0165ou. \u270c\ufe0f<\/p>\n\n\n\n<p>Ke\u010f ste nevyspat\u00ed, m\u00e1te v\u00e4\u010d\u0161iu chu\u0165 na jedlo. Nedostatok sp\u00e1nku sp\u00f4sobuje vy\u0161\u0161iu hladinu horm\u00f3nu navodzuj\u00faceho pocit hladu a z\u00e1rove\u0148 potl\u00e1\u010da tvorbu pr\u00edbuzn\u00e9ho horm\u00f3nu, ktor\u00fd sp\u00fa\u0161\u0165a pocit nas\u00fdtenia. \ud83e\uddc0\ud83c\udf54<\/p>\n\n\n\n<p>Dlhodob\u00fd nedostatok sp\u00e1nku je spojen\u00fd s \u010dastej\u0161\u00edm v\u00fdskytom Alzheimerovej choroby, kornaten\u00edm ciev a s t\u00fdm s\u00favisiacich kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_som_po_precitani_knihy_zacal_robit_inak_a_aky_to_malo_efekt_%F0%9F%91%87\"><\/span>\u010co som po pre\u010d\u00edtan\u00ed knihy za\u010dal robi\u0165 inak a ak\u00fd to malo efekt \ud83d\udc47<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Prestal som by\u0165 unaven\u00fd. Asi pol roka som po\u010das d\u0148a takmer ani raz nez\u00edvnul. Naopak, ve\u010der sa dok\u00e1\u017eem na sp\u00e1nok dobre pripravi\u0165 a zaspa\u0165 presne tak, ako potrebujem. Lep\u0161ie sa s\u00fastre\u010fujem a nem\u00e1m tak\u00fa chu\u0165 na sladk\u00e9 ako predt\u00fdm.<\/p>\n\n\n\n<p>Domov som zadov\u00e1\u017eil inteligentn\u00e9 \u017eiarovky \ud83d\udca1 a nastavil scen\u00e1re. So z\u00e1padom slnka sa rozsvietia do \u017elta a do 23:00 sa postupne tlmia a\u017e na no\u010dn\u00e9 svetielko. Navy\u0161e sa postupne vyp\u00ednaj\u00fa stropn\u00e9 svietidl\u00e1 a zdroj svetla sa pres\u00fava v ide\u00e1lnom pr\u00edpade pod \u00farove\u0148 o\u010d\u00ed.<\/p>\n\n\n\n<p>Na v\u0161etk\u00fdch zariadeniach som si nastavil no\u010dn\u00fd re\u017eim, ktor\u00fd potl\u00e1\u010da modr\u00fa farbu. Taktie\u017e som pre seba aj pre Lucku zadov\u00e1\u017eil okuliare potl\u00e1\u010daj\u00face modr\u00e9 svetlo, ktor\u00e9 nos\u00edme, ak potrebujeme pracova\u0165 na po\u010d\u00edta\u010di aj ve\u010der.<\/p>\n\n\n\n<p>Ide\u00e1lne sa sna\u017e\u00edm po\u010d\u00edta\u010d zatvori\u0165 okolo \u0161iestej ve\u010der. Ale to sa ve\u013emi nedar\u00ed.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/kniha-obsahuji-davy.jpg\" alt=\"\" class=\"wp-image-56933\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-obsahuji-davy\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obsahujem_davy\"><\/span>Obsahujem davy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>O mikr\u00f3boch v n\u00e1s, okolo n\u00e1s a o ich fascinuj\u00facom vplyve na n\u00e1\u0161 \u017eivot.<\/p>\n\n\n\n<p>V ka\u017edom tele s\u00fa mili\u00f3ny mikr\u00f3bov, ktor\u00e9 potrebujete k \u017eivotu. <strong>Na rozdiel od v\u0161eobecn\u00e9ho presved\u010denia je drviv\u00e1 v\u00e4\u010d\u0161ina mikr\u00f3bov \u017eiaduca a \u017eivotne d\u00f4le\u017eit\u00e1 pre na\u0161e fungovanie!<\/strong><\/p>\n\n\n\n<p>T\u00e1to kniha je pln\u00e1 fascinuj\u00facich poznatkov o \u013eudskom tele a hoci vych\u00e1dza z nespo\u010detn\u00e9ho mno\u017estva vedeck\u00fdch \u0161t\u00fadi\u00ed, je \u010d\u00edtav\u00e1 a z\u00e1bavn\u00e1.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/digitalni-minimalismus.jpg\" alt=\"Digit\u00e1lny minimalizmus\" class=\"wp-image-56475\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-digitalni-minimalismus\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Digitalny_minimalizmus\"><\/span>Digit\u00e1lny minimalizmus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Cal Newport v\u00e1m vr\u00e1ti nieko\u013eko hod\u00edn \u010dasu t\u00fdm, \u017ee v\u00e1s nau\u010d\u00ed pracova\u0165 s elektronikou \u00fa\u010delovo.<\/strong> T\u00e1to jednoduch\u00e1 pr\u00edru\u010dka v\u00e1m d\u00e1 n\u00e1vod, ako si vzia\u0165 sp\u00e4\u0165 \u010das ukradnut\u00fd internetov\u00fdmi spolo\u010dnos\u0165ami, ako je Facebook.<\/p>\n\n\n\n<p>Rady z knihy som aplikoval na svoje spr\u00e1vanie a <strong>zn\u00ed\u017eil som \u010das str\u00e1ven\u00fd neprodukt\u00edvnym pozeran\u00edm do obrazovky o 70 %, pri\u010dom som nijako neobmedzil svoje podnikanie<\/strong> (\u017eiv\u00edm sa pr\u00e1cou na po\u010d\u00edta\u010di).<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-a57b9b55-34ee-402c-a97d-93b6bb818a6b\" data-mobilecollapse=\"false\" data-desktopcollapse=\"true\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-0-a57b9b55-34ee-402c-a97d-93b6bb818a6b\" tabindex=\"0\">\n\t\t\t<h3 class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-a57b9b55-34ee-402c-a97d-93b6bb818a6b\" style=\"color: #000000; \"><span class=\"ez-toc-section\" id=\"Strucna_recenzia_knihy_Digitalny_minimalizmus\"><\/span>Stru\u010dn\u00e1 recenzia knihy Digit\u00e1lny minimalizmus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-0-a57b9b55-34ee-402c-a97d-93b6bb818a6b\">\n\n<p>T\u00fato knihu som si zadov\u00e1\u017eil v novembri 2019, ke\u010f vy\u0161la. Pr\u00e1ve som sa topil v z\u00e1plave digit\u00e1lneho \u0161umu, z ktorej som sa dovtedy vedel dosta\u0165 v\u017edy len na chv\u00ed\u013eu. \u010co som si z knihy odniesol \ud83d\udc47<\/p>\n\n\n\n<p>Je predov\u0161etk\u00fdm nutn\u00e9 dopriava\u0165 si \u010das osamote. Zap\u00edsal som si: chodi\u0165 na dlh\u00e9 prech\u00e1dzky, nech\u00e1va\u0165 telef\u00f3n doma a p\u00edsa\u0165 s\u00e1m sebe \u201elisty&#8220;. Tak\u00e9 mal\u00e9 rozpr\u00e1vanie, kedyko\u013evek m\u00e1m z nie\u010doho rados\u0165, alebo na to m\u00e1m n\u00e1ladu. \ud83d\ude0a<\/p>\n\n\n\n<p>Treba sa odp\u00fata\u0165 od plodov ekonomiky pozornosti. \ud83d\udc68\u200d\ud83d\udcbb Presta\u0165 pou\u017e\u00edva\u0165 \u201ep\u00e1\u010di sa mi to&#8220; a zavies\u0165 si \u00faradn\u00e9 hodiny pre hodnotn\u00fa konverz\u00e1ciu s rodinou a priate\u013emi. Ja m\u00e1m neform\u00e1lne ka\u017ed\u00fd de\u0148 od 18:00 do 19:00 okno, ktor\u00e9 m\u00e1m vyhraden\u00e9 na dlh\u0161ie telefon\u00e1ty s rodinou <img decoding=\"async\" height=\"16\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/1f642.png\" width=\"16\" alt=\"\" title=\"\"> \ud83d\ude42<\/p>\n\n\n\n<p>Alfou a omegou je tr\u00e1vi\u0165 vo\u013en\u00fd \u010das produkt\u00edvne. \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Povrchn\u00fa z\u00e1bavu (seri\u00e1ly apod.) si pl\u00e1nujem vopred, tak\u017ee sa mi nestane, \u017ee by som si v polovici d\u0148a pustil Netflix a pozer\u00e1val ho do ve\u010dera. Ka\u017ed\u00fd t\u00fd\u017ede\u0148 m\u00e1m za \u00falohu nie\u010do opravi\u0165 alebo vyrobi\u0165 \u2013 dvierka v kuchyni, z\u00e1hradka&#8230;<\/p>\n\n\n\n<p>V\u0161eobecne plat\u00ed, \u017ee je ove\u013ea lep\u0161ia n\u00e1ro\u010dn\u00e1 aktivita ne\u017e pas\u00edvna konzum\u00e1cia. S Luckou preto chod\u00edme 3x t\u00fd\u017edenne do fitka, cez v\u00edkend na treky, teraz prid\u00e1vam pravidelne squash a za\u010d\u00ednam koketova\u0165 s golfom. \ud83c\udfcc\ufe0f\u200d\u2642\ufe0f<\/p>\n\n\n\n<p>Hlavne robte, \u010do m\u00e1te radi. M\u00f4j zoznam mal\u00fdch ob\u013e\u00faben\u00fdch ka\u017edodenn\u00fdch aktiv\u00edt:<br>&#8211; Rann\u00e9 cvi\u010denie j\u00f3gy s vonn\u00fdmi ty\u010dinkami<br>&#8211; Rann\u00e1 medit\u00e1cia<br>&#8211; Pitie \u010daju<br>&#8211; Pr\u00e1ca na po\u010d\u00edta\u010di so sl\u00fachadlami<br>&#8211; Hlb\u0161ia pr\u00e1ca bez vyru\u0161ovania<br>&#8211; Upratovanie domova a plochy na po\u010d\u00edta\u010di<br>&#8211; Prech\u00e1dzky so psom<\/p>\n\n\n\n<p>Newport v knihe p\u00ed\u0161e o rozdiele medzi \u201ekontaktovan\u00edm&#8220; a \u201ekonverz\u00e1ciou&#8220;. Kontaktovanie prebieha prostredn\u00edctvom digit\u00e1lnych hra\u010diek, ako je Messenger alebo SMS, ale skuto\u010dn\u00e1 konverz\u00e1cia m\u00e1 zmysel len vtedy, ke\u010f si obe strany urobia \u010das a 1) bu\u010f si zavolaj\u00fa 2) sa stretn\u00fa tv\u00e1rou v tv\u00e1r.<\/p>\n\n\n\n<p>\u010ci\u017ee rodi\u010dom rad\u0161ej raz t\u00fd\u017edenne zavolajte na dve hodiny, ako by ste si posielali ni\u010d nehovoriac smajl\u00edky, ktor\u00e9 tie neur\u00f3ny v mozgu jednoducho nerozhoria tak, ako vn\u00edmanie \u010dloveka ako celku, vr\u00e1tane mimiky a v\u0161etk\u00e9ho, \u010do k stretnutiu tv\u00e1rou v tv\u00e1r patr\u00ed <img decoding=\"async\" height=\"16\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/1f642.png\" width=\"16\" alt=\"\" title=\"\"><\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/mit-vse-hotovo.jpg\" alt=\"Ma\u0165 v\u0161etko hotov\u00e9\" class=\"wp-image-56477\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-mit-vse-hotovo\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mat_vsetko_hotove\"><\/span>Ma\u0165 v\u0161etko hotov\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>O met\u00f3de Get Things Done bolo nap\u00edsan\u00e9ho u\u017e ve\u013ea, no p\u00f4vodn\u00e1 kniha od jej autora Davida Allena je st\u00e1le ten najlep\u0161\u00ed zdroj, odkia\u013e sa met\u00f3du nau\u010di\u0165.<\/p>\n\n\n\n<p>\u010ci sa rozhodnete pou\u017e\u00edva\u0165 GTD v celej jej \u0161\u00edrke, alebo len jednotliv\u00e9 fragmenty, ur\u010dite v\u00e1m pom\u00f4\u017ee vy\u010disti\u0165 si hlavu a zbavi\u0165 sa pracovn\u00e9ho stresu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/pozornost-kniha.jpg\" alt=\"Kniha Pozornos\u0165\" class=\"wp-image-56479\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-pozornost\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozornost\"><\/span>Pozornos\u0165<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pozornos\u0165 (Skryt\u00e1 cesta k dokonalosti) je z\u00e1sadn\u00fdm \u010d\u00edtan\u00edm a od svojho vydania (2013) len naber\u00e1 na d\u00f4le\u017eitosti.<\/p>\n\n\n\n<p><strong>Daniel Goleman vedecky opisuje, ako funguje pozornos\u0165, a predstavuje n\u00e1stroje, ako udr\u017ea\u0165 s\u00fastredenie a pozornos\u0165 v modernom \u017eivote.<\/strong><\/p>\n\n\n\n<p>Pri \u010d\u00edtan\u00ed budete \u017easn\u00fa\u0165 a ak budete chcie\u0165, s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou v\u00e1m zmen\u00ed \u017eivot k lep\u0161iemu.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-c8941663-917f-47c2-b228-0235436c8482\" data-mobilecollapse=\"false\" data-desktopcollapse=\"true\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-0-c8941663-917f-47c2-b228-0235436c8482\" tabindex=\"0\">\n\t\t\t<h3 class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-c8941663-917f-47c2-b228-0235436c8482\" style=\"color: #000000; \"><span class=\"ez-toc-section\" id=\"Recenzia_knihy_Pozornost\"><\/span>Recenzia knihy Pozornos\u0165<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-0-c8941663-917f-47c2-b228-0235436c8482\">\n\n<p>Kniha je doslova nabit\u00e1 inform\u00e1ciami a v\u00fdborne opisuje v\u0161etko vo va\u0161om \u017eivote, \u010do v\u00e1m dok\u00e1\u017ee upiera\u0165 pozornos\u0165.<\/p>\n\n\n\n<p>Goleman logicky vysvet\u013euje, ako n\u00e1m smartf\u00f3ny, e-mail a dokonca aj vlastn\u00e9 my\u0161lienky nar\u00fa\u0161aj\u00fa hlbok\u00fa pozornos\u0165. A v\u010faka tomu nie sme schopn\u00ed robi\u0165 pr\u00e1cu dobre a v\u010das. \ud83d\ude0e<br>Pozornos\u0165 je kniha, ktor\u00e1 predklad\u00e1 praktick\u00fd n\u00e1vod, ako \u017ei\u0165 \u017eivot doslova pozornej\u0161ie. \ud83d\ude4f<\/p>\n\n\n\n<p>Nau\u010d\u00edte sa viac pre\u017e\u00edva\u0165 pr\u00edtomnos\u0165, lep\u0161ie sa s\u00fastredi\u0165 a zaobera\u0165 sa aj zlo\u017eitej\u0161\u00edmi ot\u00e1zkami, na ktor\u00e9 si v dne\u0161nej upon\u00e1h\u013eanej dobe urob\u00ed \u010das len m\u00e1lokto. \ud83d\udca1<\/p>\n\n\n\n<p>Po 20 stran\u00e1ch v knihe prich\u00e1dza mal\u00fd kv\u00edz s tromi ot\u00e1zkami, ktor\u00e9 sa t\u00fdkaj\u00fa obsahu predch\u00e1dzaj\u00facich str\u00e1n. Je ve\u013ek\u00e1 \u0161anca, \u017ee nebudete vedie\u0165 ani jednu.<\/p>\n\n\n\n<p>To preto, lebo ste sa dostato\u010dne NES\u00daSTRE\u010eOVALI. Aspo\u0148 ja nie. Myslite na to, ke\u010f knihu prv\u00fdkr\u00e1t otvor\u00edte.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/kniha-faktomluva.jpg\" alt=\"\" class=\"wp-image-56928\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-faktomluva\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faktomluva\"><\/span>Faktomluva<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skvel\u00e1 kniha, ktor\u00e1 v\u00e1m v desiatich bodoch vysvetl\u00ed, pre\u010do m\u00e1te skreslen\u00fd poh\u013ead na svet a \u017ee je v\u0161etko v skuto\u010dnosti lep\u0161ie, ako vyzer\u00e1. \ud83d\udca1 Kniha je pln\u00e1 \u0161tatist\u00edk a d\u00f4kazov, \u017ee sa plan\u00e9ta a \u013eudstvo ner\u00fati do z\u00e1huby tak, ako si mysl\u00edme.<\/p>\n\n\n\n<p><strong>Z tejto knihy bol Bill Gates tak\u00fd nad\u0161en\u00fd, \u017ee ju v roku vydania (2018) k\u00fapil v\u0161etk\u00fdm kon\u010diacim stredo\u0161kol\u00e1kom v USA ako dar\u010dek do \u017eivota. \ud83d\ude32<\/strong><\/p>\n\n\n\n<p>Je to skvel\u00e1 pr\u00edru\u010dka na to, aby ste sa lep\u0161ie nau\u010dili pracova\u0165 s dostupn\u00fdmi inform\u00e1ciami.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/kniha-bulbem-zachranare.jpg\" alt=\"\" class=\"wp-image-56929\" title=\"\"><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.melvil.cz\/kniha-bulbem-zachranare\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">K\u00fapi\u0165<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirucka_zachranara\"><\/span>Pr\u00edru\u010dka z\u00e1chran\u00e1ra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Absol\u00fatne skvel\u00e1 kniha pre v\u0161etk\u00fdch, ktor\u00ed si z prvej pomoci u\u017e ni\u010d nepam\u00e4taj\u00fa.<\/p>\n\n\n\n<p><strong>N\u00e1hodou som ju pr\u00e1ve \u010d\u00edtal v de\u0148, ke\u010f som nesk\u00f4r zachra\u0148oval pobodan\u00e9mu \u010dloveku \u017eivot. A v\u010faka spr\u00e1vnej prvej pomoci to pre\u017eil. \ud83d\ude32<\/strong><\/p>\n\n\n\n<p>Je to skvel\u00e1 pr\u00edru\u010dka a odpor\u00fa\u010dam ju \u00faplne ka\u017ed\u00e9mu, kto si niekedy v \u017eivote nevedel rady, ako pom\u00f4c\u0165 \u010dloveku v n\u00fadzi.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-a4f15718-40ff-4746-8782-f6d5dae46179\" data-mobilecollapse=\"false\" data-desktopcollapse=\"true\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-0-a4f15718-40ff-4746-8782-f6d5dae46179\" tabindex=\"0\">\n\t\t\t<h3 class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-a4f15718-40ff-4746-8782-f6d5dae46179\" style=\"color: #000000; \"><span class=\"ez-toc-section\" id=\"Recenzia_knihy_Prirucka_zachranara\"><\/span>Recenzia knihy Pr\u00edru\u010dka z\u00e1chran\u00e1ra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-0-a4f15718-40ff-4746-8782-f6d5dae46179\">\n\n<p>Tento t\u00fd\u017ede\u0148 som na ulici s kamar\u00e1tmi zachra\u0148oval \u017eivot. \ud83d\ude4f<\/p>\n\n\n\n<p>Na rozdiel od podobnej situ\u00e1cie pred rokmi som nestuhol a vedel som si poradi\u0165 \u2013 v\u010faka tomu ten \u010dlovek s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou pre\u017eil. M\u00e1m na tak\u00e9to situ\u00e1cie \u0161\u0165astie\/smolu&#8230; a preto v\u00e1m chcem odporu\u010di\u0165 pr\u00e1ve t\u00fato knihu: PR\u00cdRU\u010cKA Z\u00c1CHRAN\u00c1RA. \ud83d\udca1<\/p>\n\n\n\n<p>Asi to pozn\u00e1te \u2013 objav\u00edte sa pri nehode alebo pri skolabovanom \u010dloveku a neviete presne, \u010do robi\u0165 \ud83d\ude32, preto\u017ee ste zo \u0161koly zabudli 1) ako ur\u010di\u0165 zranenie 2) ako doty\u010dn\u00e9ho stabilizova\u0165 3) ako pri tom neohrozi\u0165 sami seba. Ja som na tom bol rovnako.<\/p>\n\n\n\n<p>Len\u017ee ja k t\u00fdm nehod\u00e1m proste v\u017edy be\u017e\u00edm, tak som si za\u0161iel na kurz prvej pomoci, aby som bol aj nie\u010do platn\u00fd. \ud83d\udcaa<\/p>\n\n\n\n<p>Pomohlo o\u017eivi\u0165 pam\u00e4\u0165 oh\u013eadom resuscit\u00e1cie, rozpoznania z\u00e1kladn\u00fdch pr\u00edhod a pr\u00e1ce s nimi: m\u0155tvica, epileptick\u00fd z\u00e1chvat apod. Nakoniec aj tak skon\u010d\u00edte u dispe\u010dera na linke 155 (na Slovensku 112), ale ke\u010f viete, ako \u010dloveka z\u00e1chran\u00e1rom pripravi\u0165 (stabilizovan\u00e1 poloha, udr\u017eanie pri vedom\u00ed, zistenie \u010do sa stalo, kontaktn\u00fdch os\u00f4b atd.), u\u0161etr\u00edte im cenn\u00e9 sekundy aj min\u00faty. No a tento t\u00fd\u017ede\u0148 mi pri\u0161la od Jan Melvil Publishing nov\u00e1 kni\u017eka, ktor\u00fa nap\u00edsal z\u00e1chran\u00e1r veter\u00e1n.<\/p>\n\n\n\n<p>\u26a1\ufe0f ABSOL\u00daTNE JU ODPOR\u00da\u010cAM \u26a1\ufe0f v\u0161etk\u00fdm, ktor\u00ed si nie s\u00fa ist\u00ed znalos\u0165ami prvej pomoci, aj t\u00fdm, ktor\u00ed si myslia, \u017ee ich to nezauj\u00edma. Je toti\u017e vidie\u0165, \u017ee ju p\u00edsal \u010dlovek so sk\u00fasenos\u0165ami a skvel\u00fdm sp\u00f4sobom v\u00e1m vysvetl\u00ed, ako v konkr\u00e9tnych situ\u00e1ci\u00e1ch postupova\u0165. Navy\u0161e je dos\u0165 vtipn\u00e1 a dobre sa to pam\u00e4t\u00e1.<\/p>\n\n\n\n<p>V knihe sa dozviete:<br>&#8211; ako zvl\u00e1dnu\u0165 prv\u00fa pomoc pri naj\u010dastej\u0161\u00edch \u00farazoch a chorob\u00e1ch<br>&#8211; pre\u010do za\u010da\u0165 resuscit\u00e1ciu mas\u00e1\u017eou srdca a nikdy ned\u00fdcha\u0165 do cudzieho \u010dloveka<br>&#8211; ako o\u0161etrova\u0165 mal\u00e9 die\u0165a<br>&#8211; ako hovori\u0165 s dispe\u010dermi, aby z\u00e1chrann\u00e1 slu\u017eba mohla vyjazdi\u0165 \u010do najsk\u00f4r<\/p>\n\n\n\n<p>Napr\u00edklad: vedeli ste, \u017ee pri dopravn\u00fdch nehod\u00e1ch ob\u010das n\u00e1jdete \u010dlenov pos\u00e1dky pokojne 70 m od auta? Bu\u010f tam pri naozaj o\u0161klivej hav\u00e1rii odletia, alebo sa \u00faplne dezorientovan\u00ed vydaj\u00fa do pol\u00ed. Preto pol\u00edcia v\u017edy preh\u013ead\u00e1va okolie, aj ke\u010f to na prv\u00fd poh\u013ead vyzer\u00e1, \u017ee maj\u00fa v\u0161etk\u00fdch \ud83d\ude0a Alebo vedeli ste, pre\u010do \u013eudia s ni\u017e\u0161\u00edm tlakom ob\u010das upadn\u00fa do bezvedomia? Napr. ke\u010f prudko vstan\u00fa a mozog kv\u00f4li n\u00edzkemu tlaku nedost\u00e1va dostatok kysl\u00edka, tak sa s\u00e1m vypne (navod\u00ed bezvedomie), aby sa sesunuli na zem a tlak sa vyrovnal.<\/p>\n\n\n\n<p>Tak\u00edto \u013eudia nepotrebuj\u00fa z\u00e1chranku, ale vyrovna\u0165 tlak. V\u00e4\u010d\u0161inou potom od\u00eddu zdrav\u00ed a po svojich. Najv\u00e4\u010d\u0161ie riziko im hroz\u00ed pri sesune \u2013 \u010dasto sa napr\u00edklad prazn\u00fa do hlavy o chodn\u00edk.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1741268892956\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_zacat_s_osobnym_rozvojom\"><\/span>Ako za\u010da\u0165 s osobn\u00fdm rozvojom?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Osobn\u00fd rozvoj m\u00f4\u017ee by\u0165 u ka\u017ed\u00e9ho trochu nie\u010do in\u00e9 pod\u013ea oblasti, na ktor\u00fa sa chcete zamera\u0165. S osobn\u00fdm rozvojom m\u00f4\u017eete za\u010da\u0165 prostredn\u00edctvom kou\u010dingu, online kurzov, predn\u00e1\u0161ok a hlavne najlep\u0161\u00edch sebarozvojov\u00fdch kn\u00edh, ktor\u00e9 v\u00e1m m\u00f4\u017eu do \u017eivota prinies\u0165 nadh\u013ead aj pomoc. Je d\u00f4le\u017eit\u00e9 si n\u00e1js\u0165 svoju vlastn\u00fa cestu, ktor\u00e1 v\u00e1m bude d\u00e1va\u0165 smysel, \u010di u\u017e to bude pomocou knihy, workshopov alebo napr\u00edklad \u0161peci\u00e1lnym v\u00fdcvikom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741268904512\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_patri_do_osobneho_rozvoja\"><\/span>\u010co patr\u00ed do osobn\u00e9ho rozvoja?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Osobn\u00fd rozvoj m\u00f4\u017ee zah\u0155\u0148a\u0165 mnoho t\u00e9m, pod\u013ea toho, na \u010do presne sa chcete zamera\u0165. Do osobn\u00e9ho rozvoja m\u00f4\u017eete zahrn\u00fa\u0165 vzdelanie, organiz\u00e1ciu, medzi\u013eudsk\u00e9 vz\u0165ahy, pr\u00e1cu so svojimi em\u00f3ciami, medit\u00e1cie, work-life balance, komunik\u00e1ciu a mnoho \u010fal\u0161\u00edch oblast\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00e1vody na lep\u0161\u00ed \u017eivot z poh\u013eadu mysle, tela aj podnikania \u2705 Najlep\u0161ie knihy osobn\u00e9ho rozvoja a podnikania \u2705 Knihy sebarozvoja od slovensk\u00fdch aj zahrani\u010dn\u00fdch autorov<\/p>\n","protected":false},"author":2,"featured_media":94296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Najlep\u0161ie knihy osobn\u00e9ho rozvoja 2025: 36 tipov","rank_math_description":"H\u013ead\u00e1\u0161 najlep\u0161ie knihy osobn\u00e9ho rozvoja? Objavte 36 kn\u00edh, ktor\u00e9 zmenia tvoj poh\u013ead na \u017eivot. Pre\u010d\u00edtaj si n\u00e1\u0161 v\u00fdber a za\u010dni r\u00e1s\u0165 e\u0161te dnes!","rank_math_focus_keyword":"najlep\u0161ie knihy osobn\u00e9ho rozvoja","rank_math_seo_score":""},"categories":[235],"tags":[],"class_list":{"0":"post-216290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sebarozvoj"},"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/nejlepsi-knihy-pro-osobni-rozvoj-3.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/loudavymkrokem.cz\/sk\/author\/lukas-konecny\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/216290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/comments?post=216290"}],"version-history":[{"count":2,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/216290\/revisions"}],"predecessor-version":[{"id":222534,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/216290\/revisions\/222534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media\/94296"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media?parent=216290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/categories?post=216290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/tags?post=216290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}