{"id":200023,"date":"2018-06-05T21:33:29","date_gmt":"2018-06-05T19:33:29","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/?p=200023"},"modified":"2026-06-05T21:14:20","modified_gmt":"2026-06-05T19:14:20","slug":"behanie-bulharsko-vitosa","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/sk\/behanie-bulharsko-vitosa\/","title":{"rendered":"Kam na v\u00fdlet z Bruselu? Zabehnite si do Bulharska"},"content":{"rendered":"<p style=\"text-align: justify;\">Sed\u00edte v kancel\u00e1rii v Bruseli a neviete, kam vyrazi\u0165? Ak m\u00e1te radi beh a pr\u00edrodu, in\u0161pirujte sa Edom Ko\u017eu\u0161n\u00edkom, autorom <a href=\"http:\/\/www.prostebez.cz\" target=\"_blank\" rel=\"noopener\">Prost\u011b b\u011b\u017e<\/a>, ktor\u00fd sa v nede\u013eu spont\u00e1nne rozhodol, \u017ee si pri pondelkovom vo\u013ene zalet\u00ed zabehn\u00fa\u0165 do Bulharska. Dokazuje tak, \u017ee Bulharsko nemus\u00ed by\u0165 len klasick\u00e1 letn\u00e1 dovolenka \u2014 m\u00f4\u017ee by\u0165 aj dobrodru\u017en\u00fd v\u00fdlet na jeden de\u0148.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52199\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/IMG_7087.jpg\" alt=\"Pohorie Vito\u0161a pri Sofii, Bulharsko\" width=\"640\" height=\"482\" title=\"\"><\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/sk\/behanie-bulharsko-vitosa\/#Zbalil_som_bezecky_batoh_a_za_dvanast_hodin_od_rozhodnutia_som_stal_na_upati_pohoria_Vitosa\" >Zbalil som be\u017eeck\u00fd batoh a za dvan\u00e1s\u0165 hod\u00edn od rozhodnutia som st\u00e1l na \u00fap\u00e4t\u00ed pohoria Vito\u0161a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/sk\/behanie-bulharsko-vitosa\/#Na_prvych_piatich_kilometroch_vystupas_takmer_800_metrov\" >Na prv\u00fdch piatich kilometroch vyst\u00fapa\u0161 takmer 800 metrov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/sk\/behanie-bulharsko-vitosa\/#3_rozdiely_behania_v_bulharskych_horach\" >3 rozdiely behania v bulharsk\u00fdch hor\u00e1ch<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Zbalil_som_bezecky_batoh_a_za_dvanast_hodin_od_rozhodnutia_som_stal_na_upati_pohoria_Vitosa\"><\/span><span class=\"s1\">Zbalil som be\u017eeck\u00fd batoh a za dvan\u00e1s\u0165 hod\u00edn od rozhodnutia som st\u00e1l na \u00fap\u00e4t\u00ed pohoria Vito\u0161a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"youtube-embed\" data-video_id=\"y1A-FzcRzfw\"><iframe loading=\"lazy\" title=\"3 rozd\u00edly na b\u011bh\u00e1n\u00ed v hor\u00e1ch v Bulharsku\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/y1A-FzcRzfw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Sv\u00e4todu\u0161n\u00fd pondelok je v Belgii d\u0148om vo\u013ena \u2014 v\u017edy na to zabudnem, tak\u017ee som v nede\u013eu r\u00e1no za\u010dal rie\u0161i\u0165, \u010do budem na druh\u00fd de\u0148 robi\u0165. V Bruseli mi ch\u00fdbaj\u00fa hory, a tak ke\u010f som sa pozrel na lacn\u00e9 letenky, bolo jasno. Spiato\u010dn\u00e1 letenka do Sofie (<em>po bulharsky<\/em> C\u043e\u0444\u0438\u044f) st\u00e1la 18 \u20ac.<\/span><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52197\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Snapseed-1.jpg\" alt=\"Trailov\u00fd beh na pohor\u00ed Vito\u0161a, Bulharsko\" width=\"640\" height=\"482\" title=\"\"><\/h2>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Zbalil som be\u017eeck\u00fd batoh a za dvan\u00e1s\u0165 hod\u00edn od rozhodnutia som st\u00e1l na \u00fap\u00e4t\u00ed pohoria Vito\u0161a, ktor\u00e9 tvor\u00ed n\u00e1dhern\u00fa kulisu hlavn\u00e9ho mesta Bulharska. V\u00fdhoda t\u00fdchto h\u00f4r spo\u010d\u00edva v tom, \u017ee sa nach\u00e1dzaj\u00fa necel\u00fdch 20 min\u00fat tax\u00edkom od sofijsk\u00e9ho letiska.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Na_prvych_piatich_kilometroch_vystupas_takmer_800_metrov\"><\/span><span class=\"s1\">Na prv\u00fdch piatich kilometroch vyst\u00fapa\u0161 takmer 800 metrov<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52200\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/FullSizeRender.jpg\" alt=\"Trailov\u00e1 trasa na pohor\u00ed Vito\u0161a\" width=\"640\" height=\"480\" title=\"\"><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Samotn\u00fd beh je spo\u010diatku sk\u00f4r svi\u017enou ch\u00f4dzou. Na prv\u00fdch piatich kilometroch vyst\u00fapa\u0161 takmer 800 metrov. So zmenou v\u00fd\u0161ky sa men\u00ed aj ter\u00e9n \u2014 v\u00e4\u010d\u0161inou s\u00fa to lesn\u00e9 chodn\u00edky, no hore po\u010d\u00edtaj so \u0161trkom aj obrovsk\u00fdmi kame\u0148mi. Trailov\u00e9 top\u00e1nky s\u00fa tu absol\u00fatna nevyhnutnos\u0165. Na silni\u010dky to rozhodne nie je, obzvl\u00e1\u0161\u0165 nasp\u00e4\u0165 pri zbiehan\u00ed strm\u00e9ho kopca.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"3_rozdiely_behania_v_bulharskych_horach\"><\/span><span class=\"s1\">3 rozdiely behania v bulharsk\u00fdch hor\u00e1ch<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong>Nadmorsk\u00e1 v\u00fd\u0161ka.<\/strong> Beh\u00e1\u0161 vysoko. Pohorie Vito\u0161a tvor\u00ed 10 vrchov presahuj\u00facich 2 000 metrov. Najvy\u0161\u0161\u00edm je \u010cerni vrch (2 290 m n. m.). Rozsiahle s\u00fa tu ihli\u010dnat\u00e9 aj listnat\u00e9 lesy, vo vy\u0161\u0161\u00edch poloh\u00e1ch klasick\u00e9 horsk\u00e9 l\u00faky. N\u00e1horn\u00fa plo\u0161inu zvan\u00fa Platoto tvoria mokrade.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52203 aligncenter\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Snapseed.jpg\" alt=\"Horsk\u00e9 l\u00faky na Vito\u0161i v Bulharsku\" width=\"640\" height=\"480\" title=\"\"><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Hor\u0161ie zna\u010denie turistick\u00fdch chodn\u00edkov.<\/strong> Zna\u010denie je zmesou spomienok na socialistick\u00e9 \u010dasy a r\u00fdchlo preinvestovan\u00fdch mal\u00fdch eur\u00f3pskych dot\u00e1ci\u00ed. \u017diadny syst\u00e9m v tom neh\u013eadaj \u2014 bez GPS v telef\u00f3ne by som sa naozaj dos\u0165 bl\u00fadil. Na druhej strane by kvalitnej\u0161ie zna\u010denie pri takomto po\u010dte n\u00e1v\u0161tevn\u00edkov asi ani ned\u00e1valo zmysel. Za 4 hodiny v peknom po\u010das\u00ed som stretol len 3 turistov. Tak\u017ee zabudni na to, \u017ee si nie\u010do po ceste k\u00fapi\u0161. Ak ale h\u013ead\u00e1\u0161 kr\u00e1sne a \u013eudopr\u00e1zdne scen\u00e9rie, si na spr\u00e1vnom mieste.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52202\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/IMG_7179.jpg\" alt=\"V\u00fdh\u013ead z pohoria Vito\u0161a na Sofiu, Bulharsko\" width=\"640\" height=\"480\" title=\"\"><\/p>\n<ul>\n<li><strong>Bulharsko je lacn\u00e9.<\/strong> Ubytovanie, re\u0161taur\u00e1cie, doprava \u2014 v\u0161etko je v\u00fdrazne lacnej\u0161ie ako doma na Slovensku. Ak h\u013ead\u00e1\u0161 tipov na <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Booking.com\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/booking-com\/\" data-shortcode=\"true\">ubytovanie v Sofii alebo okol\u00ed<\/a>, odpor\u00fa\u010dame pozrie\u0165 sa vopred.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52204\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/IMG_7136.jpg\" alt=\"Bulharsk\u00e1 kuchy\u0148a po trailovom behu\" width=\"640\" height=\"480\" title=\"\"><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">\u010casto hovor\u00edm, \u017ee beh\u00e1m preto, aby som mohol jes\u0165 \u010doko\u013evek a v akomko\u013evek mno\u017estve. Bulharsko som si u\u017eil tak po str\u00e1nke z\u00e1\u017eitkov\u00e9ho trailu, ako aj v\u00fdborn\u00e9ho jedla. Mus\u00edm poveda\u0165, \u017ee jeden a pol d\u0148a bolo naozaj skvel\u00fdch \u2014 a ak sa ma op\u00fdta\u0161 na behanie v Bulharsku, <strong>odpoviem: Jednoducho be\u017e!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sed\u00edte v kancel\u00e1rii v Bruseli a neviete, kam vyrazi\u0165? Ak m\u00e1te radi beh a pr\u00edrodu, in\u0161pirujte sa Edom Ko\u017eu\u0161n\u00edkom, autorom Prost\u011b b\u011b\u017e, ktor\u00fd sa spont\u00e1nne rozhodol zaletie\u0165 si na de\u0148 zabehn\u00fa\u0165 do Bulharska.<\/p>\n","protected":false},"author":3,"featured_media":52199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Beh v Bulharsku: v\u00fdlet z Bruselu na vrch Vito\u0161a","rank_math_description":"Bulharsko na jeden de\u0148 z Bruselu? \u00c1no, ide to! Pre\u010d\u00edtajte si, ako vyzer\u00e1 spont\u00e1nny trail na pohor\u00ed Vito\u0161a pri Sofii. In\u0161pirujte sa a vyrazte!","rank_math_focus_keyword":"bulharsko","rank_math_seo_score":""},"categories":[952,955],"tags":[],"class_list":{"0":"post-200023","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cestovanie","8":"category-europa"},"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2018\/06\/IMG_7087.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/sk\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/200023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/comments?post=200023"}],"version-history":[{"count":1,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/200023\/revisions"}],"predecessor-version":[{"id":200024,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/200023\/revisions\/200024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media\/52199"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media?parent=200023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/categories?post=200023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/tags?post=200023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}