{"id":199392,"date":"2019-08-04T11:20:12","date_gmt":"2019-08-04T09:20:12","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/?p=199392"},"modified":"2026-06-05T21:09:13","modified_gmt":"2026-06-05T19:09:13","slug":"najlepsie-aplikacie-na-cvicenie","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/","title":{"rendered":"5 najlep\u0161\u00edch aplik\u00e1ci\u00ed na cvi\u010denie: Doma aj na cest\u00e1ch"},"content":{"rendered":"\n\n<p>Vybra\u0165 spr\u00e1vnu aplik\u00e1ciu na cvi\u010denie, ktor\u00e1 mi naozaj vyhovuje, trvalo poriadne dlho. <strong>Vysk\u00fa\u0161ala som ich desiatky. Ktor\u00e9 s\u00fa pod\u013ea m\u0148a najlep\u0161ie?<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Ako_som_sa_dostala_k_cviceniu_podla_aplikacii\" >Ako som sa dostala k cvi\u010deniu pod\u013ea aplik\u00e1ci\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#V_Kanade_som_zacala_cvicit_doma\" >V Kanade som za\u010dala cvi\u010di\u0165 doma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Vyhody_cvicenia_podla_aplikacii\" >V\u00fdhody cvi\u010denia pod\u013ea aplik\u00e1ci\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Nevyhody_cvicenia_podla_aplikacii\" >Nev\u00fdhody cvi\u010denia pod\u013ea aplik\u00e1ci\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#1_Aplikacia_od_slavnej_Jillian_Michaels\" >1) Aplik\u00e1cia od sl\u00e1vnej Jillian Michaels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Ake_ma_programy\" >Ak\u00e9 m\u00e1 programy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Kolko_stoji\" >Ko\u013eko stoj\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#V_cene_su_aj_recepty\" >V cene s\u00fa aj recepty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Potrebujem_vediet_po_anglicky\" >Potrebujem vedie\u0165 po anglicky?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#2_Sweat_od_Kayly_Itsines\" >2) Sweat od Kayly Itsines<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Ako_sa_cvici_BBG_program\" >Ako sa cvi\u010d\u00ed BBG program?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Ake_su_nevyhody_aplikacie\" >Ak\u00e9 s\u00fa nev\u00fdhody aplik\u00e1cie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Kolko_stoji-2\" >Ko\u013eko stoj\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Potrebujem_vediet_po_anglicky-2\" >Potrebujem vedie\u0165 po anglicky?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#3_Freeletics\" >3) Freeletics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Co_je_Freeletics\" >\u010co je Freeletics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Freeletics_kouc_Umela_inteligencia\" >Freeletics kou\u010d = Umel\u00e1 inteligencia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Odmeny_formou_gamifikacie_cvicenia\" >Odmeny formou gamifik\u00e1cie cvi\u010denia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#i\" >&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Kolko_Freeletics_stoji\" >Ko\u013eko Freeletics stoj\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Potrebujem_vediet_po_anglicky-3\" >Potrebujem vedie\u0165 po anglicky?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#4_DownDog\" >4) DownDog<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Kolko_aplikacia_stoji\" >Ko\u013eko aplik\u00e1cia stoj\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#5_Fitbit_Coach\" >5) Fitbit&nbsp;Coach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Aplikacia_otestuje_vasu_fyzicku_kondiciu\" >Aplik\u00e1cia otestuje va\u0161u fyzick\u00fa kond\u00edciu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#i-2\" >&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Programy\" >Programy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Dokonala_aplikacia_pre_milovnikov_hi-tech\" >Dokonal\u00e1 aplik\u00e1cia pre milovn\u00edkov hi-tech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Kolko_stoji-3\" >Ko\u013eko stoj\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-aplikacie-na-cvicenie\/#Potrebujete_anglictinu\" >Potrebujete angli\u010dtinu?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_som_sa_dostala_k_cviceniu_podla_aplikacii\"><\/span>Ako som sa dostala k cvi\u010deniu pod\u013ea aplik\u00e1ci\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Od svojich 16 rokov som milovala pohyb a tr\u00e1vila som vo fitku ka\u017ed\u00fd de\u0148. Chodila som sn\u00e1\u010f na ka\u017ed\u00fa lekciu, ak\u00fa si viete predstavi\u0165.<\/strong> \u00c1no, presne tak \u2013 tancovala som Zumbu, Latina Dance aj Step Aerobic, potila som sa na spinningu, kickboxe a vysk\u00fa\u0161ala som v\u0161etky dostupn\u00e9 lekcie od Les Mills. Jop, Body Pump som milovala rovnako ako Power jogu. <strong>Len\u017ee potom som za\u010dala cestova\u0165.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_Kanade_som_zacala_cvicit_doma\"><\/span>V Kanade som za\u010dala cvi\u010di\u0165 doma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V Kanade boli lekcie pr\u00edli\u0161 drah\u00e9 a hlavne pr\u00edli\u0161 \u010faleko od domu, <strong>a tak som za\u010dala koketova\u0165 s dom\u00e1cim cvi\u010den\u00edm a zamilovala som si ho.<\/strong> Za\u010dala som cvi\u010di\u0165 doma a na lekcie som chodila len na milovan\u00fa jogu raz a\u017e dvakr\u00e1t t\u00fd\u017edenne. <strong>Cvi\u010dila som aj po\u010das na\u0161ej cesty po USA \u2013 sk\u00e1kala som burpees v kempoch, na pl\u00e1\u017ei aj v lese.<\/strong><\/p>\n\n\n\n<p>Nie ka\u017ed\u00fd de\u0148, preto\u017ee v\u00e4\u010d\u0161inu \u010dasu sme str\u00e1vili lezen\u00edm v hor\u00e1ch, ale ke\u010f sme cel\u00fd de\u0148 cestovali, ve\u010der pri polno\u010dnom slnku na Alja\u0161ke som cvi\u010dila. <strong>Ke\u010f sme sa vr\u00e1tili domov na Slovensko, uvedomila som si, \u017ee doch\u00e1dzanie do fitka mi bralo asi tri hodiny denne (k\u00fdm tam \u010dlovek d\u00f4jde, prezle\u010die sa, po hodine sa osprch\u00e1va\u2026)!<\/strong> A tak som op\u00e4\u0165 chodila len na jogu a zvy\u0161ok cvi\u010dila doma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_cvicenia_podla_aplikacii\"><\/span>V\u00fdhody cvi\u010denia pod\u013ea aplik\u00e1ci\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U\u0161etr\u00edte \u010das<\/li>\n\n\n\n<li>U\u0161etr\u00edte peniaze za lekcie a vstupy<\/li>\n\n\n\n<li>M\u00f4\u017eete cvi\u010di\u0165 kedyko\u013evek (neodpor\u00fa\u010dam v\u0161ak cvi\u010di\u0165 neskoro v noci \u2013 ru\u0161\u00ed to sp\u00e1nok \ud83d\ude0a)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevyhody_cvicenia_podla_aplikacii\"><\/span>Nev\u00fdhody cvi\u010denia pod\u013ea aplik\u00e1ci\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nestret\u00e1vate sa s \u013eu\u010fmi (preto, ke\u010f m\u00f4\u017eem, chod\u00edm raz t\u00fd\u017edenne na lekciu jogy)<\/li>\n\n\n\n<li>M\u00e1te o nie\u010do v\u00e4\u010d\u0161iu tendenciu to fl\u00e1kova\u0165<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Aplikacia_od_slavnej_Jillian_Michaels\"><\/span>1) Aplik\u00e1cia od sl\u00e1vnej Jillian Michaels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prv\u00e1 aplik\u00e1cia na cvi\u010denie, ktor\u00e1 mi naozaj sadla a cvi\u010dila som pod\u013ea nej rok a pol. <strong><a class=\"thirstylink\" title=\"Jillian Michaels\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/jillian-michaels\/\" target=\"_blank\" rel=\"nofollow\" data-shortcode=\"true\">Jillian Michaels<\/a> som poznala u\u017e predt\u00fdm a vedela som, \u017ee jej programy naozaj funguj\u00fa.<\/strong><\/p>\n\n\n<div class=\"wp-block-image wp-image-53668\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"904\" height=\"501\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/pred-a-po-Jillian-Michaels-app.png\" alt=\"Pred a po s Jillian Michaels\" class=\"wp-image-53668\" title=\"\"><figcaption class=\"wp-element-caption\">Pred a po s Jillian Michaels, zdroj: <a class=\"o5rIVb irc_hol i3724 irc_lth\" tabindex=\"0\" href=\"https:\/\/foto-basa.com\/imagejdata-jillian-michaels-body-revolution-before-and-after.htm\" target=\"_blank\" rel=\"noopener noreferrer\" data-noload=\"\" data-ved=\"2ahUKEwitjc2d1u7eAhVFsaQKHREiBaQQjB16BAgBEAQ\"><span class=\"irc_ho\" dir=\"ltr\">foto-basa.com<\/span><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>V\u00fdhodou aplik\u00e1cie je, \u017ee si m\u00f4\u017eete nastavi\u0165, ak\u00e9 m\u00e1te vybavenie. Ak m\u00e1te len podlo\u017eku, v\u00f4bec to nevad\u00ed. <strong>Celkovo je tam 11 programov, d\u013a\u017eka jednotliv\u00fdch programov je r\u00f4zna \u2013 niektor\u00e9 trvaj\u00fa 6 t\u00fd\u017ed\u0148ov, in\u00e9 a\u017e 12 t\u00fd\u017ed\u0148ov.<\/strong> Necvi\u010d\u00edte ka\u017ed\u00fd de\u0148, ale 3\u00d7 a\u017e 6\u00d7 t\u00fd\u017edenne pod\u013ea programu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ma_programy\"><\/span>Ak\u00e9 m\u00e1 programy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-na-cviceni-od-Jillian-Michaels2.jpg\" alt=\"Programy v aplik\u00e1cii od Jillian Michaels\" class=\"wp-image-53674\" title=\"\"><\/figure>\n<\/div>\n\n\n<p>M\u00f4\u017eete si zvoli\u0165 program zameran\u00fd na nohy, ruky, brucho aj cel\u00e9 telo. <strong>Jillian m\u00e1 aj nieko\u013eko programov pre tehotn\u00e9 (rozdelen\u00e9 na prv\u00fd, druh\u00fd aj tret\u00ed trimester), vr\u00e1tane programu po p\u00f4rode.<\/strong> Po ka\u017edom workoutu v aplik\u00e1cii hodnot\u00edte, ako bol pre v\u00e1s n\u00e1ro\u010dn\u00fd (alebo \u013eahk\u00fd), a pod\u013ea toho sa v\u00e1m prisp\u00f4sobuje.<\/p>\n\n\n\n<p>\u010ealej s\u00fa tam kr\u00e1tke <strong>7-min\u00fatov\u00e9 programy na brucho, ruky, nohy, kardio a cel\u00e9 telo.<\/strong><\/p>\n\n\n\n<p>\u010eal\u0161ou skvelou funkciou je <a class=\"thirstylink\" title=\"Jillian Michaels\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/jillian-michaels\/\" target=\"_blank\" rel=\"nofollow\" data-shortcode=\"true\"><strong>workout generator<\/strong><\/a>, kde si m\u00f4\u017eete vygenerova\u0165 cvi\u010denie pod\u013ea vlastn\u00fdch predst\u00e1v. Zvol\u00edte si, \u010di chcete <strong>10, 20, 30 alebo 45 min\u00fat<\/strong>, ako n\u00e1ro\u010dn\u00e9 ho chcete (easy \u2013 \u013eahk\u00e9, medium \u2013 stredn\u00e9, hard \u2013 \u0165a\u017ek\u00e9), a potom si vyberiete, na ktor\u00fa \u010das\u0165 tela ho chcete zamera\u0165 (zadok a stehn\u00e1, brucho, ruky, hrudn\u00edk, chrb\u00e1t, cel\u00e9 telo, kardio, stre\u010ding).<\/p>\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Wsmc36dbL2E\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Wsmc36dbL2E<\/a><\/p>\n\n\n\n<p>V aplik\u00e1cii si zaznamen\u00e1vate pokrok, m\u00f4\u017eete si prid\u00e1va\u0165 fotky progresu aj v\u00e1hu a samotn\u00e1 appka v\u00e1m po\u010d\u00edta, ko\u013eko workoutov ste odcvi\u010dili a ko\u013eko kal\u00f3ri\u00ed ste celkovo sp\u00e1lili.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_stoji\"><\/span>Ko\u013eko stoj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zadarmo ju m\u00f4\u017eete vysk\u00fa\u0161a\u0165 na 7 dn\u00ed, potom v\u00e1s t\u00fd\u017ede\u0148 vyjde na pribli\u017ene 2 \u2013 3 \u20ac (\u010do je menej ne\u017e jeden vstup do fitka),<\/strong> pod\u013ea toho, na ako dlho si ju zaplat\u00edte.<\/li>\n\n\n\n<li>Pri platbe mesiac od mesiaca v\u00e1s vyjde <strong>30 dn\u00ed na cca 13 \u20ac<\/strong> (14,9 dol\u00e1rov)<\/li>\n\n\n\n<li>Ak si k\u00fapite appku rovno na <strong>3 mesiace (29 eur), vyjde mesiac na cca 10 \u20ac<\/strong><\/li>\n\n\n\n<li>Pri <strong>k\u00fape na rok<\/strong> (99 dol\u00e1rov) v\u00e1s vyjde <strong>mesiac na cca 8 \u20ac<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Cena-aplikace-Jillian-Michaels-2048x1072.png\" alt=\"Cena aplik\u00e1cie Jillian Michaels\" class=\"wp-image-53685\" title=\"\"><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_cene_su_aj_recepty\"><\/span>V cene s\u00fa aj recepty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>V cene m\u00e1te aj recepty na cel\u00fd de\u0148, navy\u0161e si m\u00f4\u017eete zvoli\u0165, \u010di ste vegetari\u00e1ni alebo veg\u00e1ni. Pod\u013ea receptu sa v\u00e1m tvor\u00ed aj n\u00e1kupn\u00fd zoznam.<\/strong> Probl\u00e9m t\u00fdchto receptov je, \u017ee s\u00fa roben\u00e9 pre americk\u00fd trh, tak\u017ee vari\u0165 pod\u013ea nich m\u00f4\u017ee by\u0165 niekedy drah\u0161ie, no ako in\u0161pir\u00e1cia s\u00fa skvel\u00e9. Pozor v\u0161ak \u2013 v\u0161etky s\u00fa samozrejme v angli\u010dtine.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1334\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-na-cviceni-od-Jillian-Michaels-jidelnicek.jpg\" alt=\"Jed\u00e1lni\u010dek v aplik\u00e1cii na cvi\u010denie od Jillian Michaels\" class=\"wp-image-53669\" title=\"\"><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrebujem_vediet_po_anglicky\"><\/span>Potrebujem vedie\u0165 po anglicky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aj ke\u010f je appka v angli\u010dtine, ak pod\u013ea nej nechcete vari\u0165, <strong>znalos\u0165 angli\u010dtiny v\u00f4bec nepotrebujete.<\/strong><\/p>\n\n\n\n<p>TIP: Ak chcete podpori\u0165 chudnutie aj stravou, pozrite sa na dostupn\u00e9 v\u00fd\u017eivov\u00e9 programy online.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sweat_od_Kayly_Itsines\"><\/span>2) Sweat od Kayly Itsines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Asi najv\u00e4\u010d\u0161\u00ed hit medzi aplik\u00e1ciami na cvi\u010denie, <strong>preto\u017ee m\u00e1 jedny z najv\u00e4\u010d\u0161\u00edch a najr\u00fdchlej\u0161\u00edch v\u00fdsledkov.<\/strong> Ak si do vyh\u013ead\u00e1va\u010da zad\u00e1te \u201eBBG progress&#8220; (BBG je n\u00e1zov programu), uvid\u00edte neuverite\u013en\u00e9 premeny u\u017e po 12 t\u00fd\u017ed\u0148och. Ke\u010f som sa v Thajsku rozhodla, \u017ee budem zase cvi\u010di\u0165, stiahla som pr\u00e1ve t\u00fato aplik\u00e1ciu \u2013 a bola som nad\u0161en\u00e1.<\/p>\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BqHnOcoAaQ3\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/BqHnOcoAaQ3\/<\/a><\/p>\n\n\n\n<p><strong>Appka m\u00e1 na rozdiel od Jillian Michaels len \u0161tyri programy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Body and Mind<\/strong><\/li>\n\n\n\n<li><strong>PWR<\/strong><\/li>\n\n\n\n<li><strong>BBG Stronger<\/strong><\/li>\n\n\n\n<li><strong>Post Pregnancy<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"2048\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Sweat-aplikace-s-Kaylou-Itsines-recenze-946x2048.png\" alt=\"Sweat aplik\u00e1cia s Kaylou Itsines \u2013 recenzia\" class=\"wp-image-53682\" title=\"\"><\/figure>\n<\/div>\n\n\n<p>Rozhodla som sa pre sl\u00e1vny BBG Stronger. Od prvej chv\u00edle je to poriadny masakr \u2013 spot\u00edm sa u\u017e po p\u00e1r min\u00fatach a nasleduj\u00faci de\u0148 c\u00edtim, \u017ee svaly akoby chceli nar\u00e1s\u0165 cez noc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_cvici_BBG_program\"><\/span>Ako sa cvi\u010d\u00ed BBG program?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>BBG program bol p\u00f4vodne navrhnut\u00fd ako tr\u00e9ning s osobn\u00fdm tr\u00e9nerom v posil\u0148ovni, no v\u00e4\u010d\u0161ina z n\u00e1s si ho preniesla domov.<\/p>\n\n\n\n<p><strong>Cvi\u010d\u00ed sa tak, \u017ee m\u00e1te 3\u00d7 t\u00fd\u017edenne 28-min\u00fatov\u00e9 posil\u0148ovanie na brucho a ruky, cel\u00e9 telo a nohy. \u010eal\u0161ie 3 dni v t\u00fd\u017edni m\u00e1te \u013eah\u0161\u00ed kardio pohyb \u2013 Kayla odpor\u00fa\u010da 35-min\u00fatov\u00fa ch\u00f4dzu.<\/strong> M\u00f4\u017eete \u00eds\u0165 do pr\u00e1ce pe\u0161i, alebo si d\u00e1va\u0165 prech\u00e1dzky so psom (pozor ale \u2013 mus\u00edte \u00eds\u0165 naozaj v r\u00fdchlom tempe). Jeden de\u0148 je v\u00fdzva, \u010do je s\u00e9ria cvikov, ktor\u00e9 m\u00e1te splni\u0165 v \u010do najkrat\u0161om \u010dase.<\/p>\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BpA8oaXAcel\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/BpA8oaXAcel\/<\/a><\/p>\n\n\n\n<p>Cvi\u010denie si m\u00f4\u017eete napl\u00e1nova\u0165 pod\u013ea seba, alebo sa riadi\u0165 kalend\u00e1rom, ktor\u00fd je pre v\u00e1s pripraven\u00fd.<\/p>\n\n\n\n<p><strong>Rovnako ako aplik\u00e1cia od Jillian Michaels, aj Sweat obsahuje jed\u00e1lni\u010dek s receptami a miesto, kam si zaznamen\u00e1vate pokrok.<\/strong> Aplik\u00e1cia sa d\u00e1 prepoji\u0165 cez iOS s Health, tak\u017ee ak si po\u010d\u00edtate kroky napr\u00edklad cez Fitbit, vid\u00edte ich priamo v kalend\u00e1ri aplik\u00e1cie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_nevyhody_aplikacie\"><\/span>Ak\u00e9 s\u00fa nev\u00fdhody aplik\u00e1cie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Povedala by som, \u017ee hlavnou nev\u00fdhodou programu je, <strong>\u017ee na cvi\u010denie potrebujete \u010dinky a ob\u010das aj \u010fal\u0161ie pom\u00f4cky, \u010do pri cestovan\u00ed nie je pr\u00e1ve praktick\u00e9.<\/strong> Na\u0161\u0165astie ide v\u00e4\u010d\u0161inou len o jeden alebo dva cviky \u2013 \u010dinky nahr\u00e1dzam f\u013ea\u0161ou s vodou a \u0161vihadlo m\u00e1m imagin\u00e1rne. Ostatn\u00e9 pom\u00f4cky som tie\u017e zvl\u00e1dla nahradi\u0165 stoli\u010dkou alebo \u010d\u00edmko\u013evek, \u010do bolo pr\u00e1ve poruke.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53690\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Kayla-Sweat-aplikace-pro-desktop-2048x1102.png\" alt=\"Kayla Sweat aplik\u00e1cia pre desktop\" class=\"wp-image-53690\" title=\"\"><figcaption class=\"wp-element-caption\">Na aplik\u00e1cii sa mi p\u00e1\u010di, \u017ee si ju m\u00f4\u017eete spusti\u0165 aj na po\u010d\u00edta\u010di.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><em>Pozn.: Na program Body And Mind \u017eiadne pom\u00f4cky nepotrebujete, no ide o program zameran\u00fd na stre\u010ding, pr\u00e1cu s telom, rovnov\u00e1hu a posilnenie stredu tela.<\/em><\/p>\n\n\n\n<p>Pova\u017eujem ju tie\u017e za menej preh\u013eadn\u00fa ako aplik\u00e1ciu od Jillian Michaels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_stoji-2\"><\/span>Ko\u013eko stoj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00f4\u017eete plati\u0165 mesa\u010dne 29 dol\u00e1rov, \u010do v\u00e1s vyjde na <strong>cca 5 \u20ac za t\u00fd\u017ede\u0148<\/strong>, alebo si <strong>zaplati\u0165 \u010dlenstvo na rok za 119 dol\u00e1rov \u2013 vtedy v\u00e1s t\u00fd\u017ede\u0148 vyjde na cca 2 \u20ac.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1046\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Cena-Aplikace-Sweat-Kayla-Itsines-2048x1046.png\" alt=\"Cena aplik\u00e1cie Sweat\" class=\"wp-image-53684\" title=\"\"><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrebujem_vediet_po_anglicky-2\"><\/span>Potrebujem vedie\u0165 po anglicky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aj tu sa bez angli\u010dtiny v pohode zaob\u00eddete, hoci v z\u00e1lo\u017eke \u201eCommunity&#8220; n\u00e1jdete zauj\u00edmav\u00e9 diskusie, \u010dl\u00e1nky a recepty v angli\u010dtine. Sta\u010d\u00ed vedie\u0165, ako sa BBG cvi\u010d\u00ed (vi\u010f vy\u0161\u0161ie).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Freeletics\"><\/span>3) Freeletics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aplik\u00e1cia Freeletics je spolu so Sweat asi najv\u00e4\u010d\u0161\u00ed hit medzi cvi\u010debn\u00fdmi aplik\u00e1ciami v\u010faka neuverite\u013en\u00fdm v\u00fdsledkom (pozrite sa ni\u017e\u0161ie na video \u2013 ak nerozumiete po anglicky, len si ho prekl\u00edkajte, ide o v\u00fdsledok za 15 t\u00fd\u017ed\u0148ov a YouTube je pln\u00fd podobn\u00fdch vide\u00ed). U n\u00e1s pod\u013ea nej cvi\u010d\u00ed Luk\u00e1\u0161, tak\u017ee som ho poprosila, aby v\u00e1m ju zhodnotil on. \ud83d\ude0a<\/p>\n\n\n<div class=\"youtube-embed\" data-video_id=\"2UZssG4QTeI\"><iframe loading=\"lazy\" title=\"Feli&#039;s 15 Week transformation | Freeletics Transformations\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/2UZssG4QTeI?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_Freeletics\"><\/span><strong>\u010co je Freeletics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Freeletics je s\u00fastava fitness aplik\u00e1ci\u00ed pre mobiln\u00e9 telef\u00f3ny, ktor\u00e1 \u0161ije z\u00e1kazn\u00edkom cvi\u010debn\u00e9 a nutri\u010dn\u00e9 pl\u00e1ny na mieru. Maj\u00fa aj aplik\u00e1cie na beh a do posil\u0148ovne, s t\u00fdmi v\u0161ak sk\u00fasenosti nem\u00e1m.<\/p>\n\n\n\n<p><strong><em>Cvi\u010dia sa tzv. HIIT workouty, teda vysoko intenz\u00edvne intervalov\u00e9 cvi\u010denia. Tr\u00e9ningy trvaj\u00fa typicky od 5 do 30 min\u00fat.<\/em><\/strong><\/p>\n\n\n\n<p>Freeletics nie je aplik\u00e1cia pre ka\u017ed\u00e9ho. Alebo aspo\u0148 zo za\u010diatku nie. Od prv\u00e9ho d\u0148a toti\u017e nasadzuje poriadn\u00e9 tempo a prv\u00e9 dni som kon\u010dil ka\u017ed\u00e9 cvi\u010denie s pocitom, \u017ee som bol naozaj na pokraji svojich s\u00edl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Freeletics_kouc_Umela_inteligencia\"><\/span><strong>Freeletics kou\u010d = Umel\u00e1 inteligencia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aplik\u00e1cia v\u00e1s kou\u010duje \u2013 upravuje cvi\u010debn\u00fd pl\u00e1n pod\u013ea toho, ako v\u00e1m cvi\u010denie ide. Ka\u017ed\u00fa cvi\u010debn\u00fa s\u00e9ansu ihne\u010f hodnot\u00edte. Aplik\u00e1cia sa v\u017edy p\u00fdta to ist\u00e9: ako sa v\u00e1m cvi\u010dilo, ako ve\u013emi sa c\u00edtite unaven\u00ed, \u010di ste sa po\u010das cel\u00e9ho cvi\u010denia s\u00fastredili na spr\u00e1vnu techniku a ktor\u00e9 cviky v\u00e1m robili najv\u00e4\u010d\u0161ie probl\u00e9my.<\/p>\n\n\n\n<p>Pod\u013ea toho ve\u013emi dobre odhaduje stav va\u0161ich svalov a na \u010fal\u0161\u00ed t\u00fd\u017ede\u0148 upravuje cvi\u010denie tak, aby ste silneli rovnomerne. S postupom \u010dasu aplik\u00e1cia prid\u00e1va nov\u00e9 a n\u00e1ro\u010dnej\u0161ie cviky.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53965\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2016\" height=\"372\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-lukas.png\" alt=\"Freeletics Loudav\u00fdm Krokem\" class=\"wp-image-53965\" title=\"\"><figcaption class=\"wp-element-caption\">Screenshot z Luk\u00e1\u0161ovej aplik\u00e1cie<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odmeny_formou_gamifikacie_cvicenia\"><\/span><strong>Odmeny formou gamifik\u00e1cie cvi\u010denia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aplik\u00e1cia pracuje s osobn\u00fdmi rekordmi. Obsahuje toti\u017e typov\u00e9 cvi\u010denia pomenovan\u00e9 pod\u013ea gr\u00e9ckych bohov, ktor\u00e9 raz za t\u00fd\u017ede\u0148 cvi\u010d\u00edte. Rozhoduj\u00face je, za ako dlho dan\u00fa zostavu zvl\u00e1dnete odcvi\u010di\u0165. Cie\u013eom je by\u0165 zaka\u017ed\u00fdm aspo\u0148 o nie\u010do r\u00fdchlej\u0161\u00ed, no z\u00e1rove\u0148 dodr\u017eiava\u0165 spr\u00e1vnu techniku.<\/p>\n\n\n\n<p>Samozrejme, m\u00f4\u017eete podv\u00e1dza\u0165 \u2013 aplik\u00e1cia pracuje len s t\u00fdm, \u010do do nej zad\u00e1te. Ale ak vyp\u013a\u0148ate v\u0161etko zodpovedne, v\u00fdsledky s\u00fa a\u017e neuverite\u013en\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image wp-image-53966\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"987\" height=\"2048\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-aplikace-nastaveni-987x2048.jpg\" alt=\"Freeletics aplik\u00e1cia preh\u013ead cvi\u010denia\" class=\"wp-image-53966\" title=\"\"><figcaption class=\"wp-element-caption\">Freeletics aplik\u00e1cia \u2013 preh\u013ead cvi\u010denia<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image wp-image-53967\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"987\" height=\"2048\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-aplikace-cviceni-987x2048.jpg\" alt=\"Freeletics aplik\u00e1cia cvi\u010denie\" class=\"wp-image-53967\" title=\"\"><figcaption class=\"wp-element-caption\">Freeletics aplik\u00e1cia \u2013 cvi\u010denie<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_Freeletics_stoji\"><\/span><strong>Ko\u013eko Freeletics stoj\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ro\u010dn\u00e9 \u010dlenstvo vych\u00e1dza zhruba na 80 $ (cca 75 \u20ac) ro\u010dne, \u010do v\u00f4bec nie je zl\u00e9. Obzvl\u00e1\u0161\u0165 ke\u010f zoberieme do \u00favahy, \u017ee \u010dlenstvo v bratislavskej posil\u0148ovni v\u00e1s m\u00f4\u017ee vyjs\u0165 pokojne na 40 \u20ac mesa\u010dne. S <strong><a class=\"thirstylink\" title=\"Freeletics\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/freeletics\/\" target=\"_blank\" rel=\"nofollow\" data-shortcode=\"true\">na\u0161\u00edm odkazom<\/a><\/strong> dostanete 20 % z\u013eavu na za\u010diatok. \ud83d\ude09<\/p>\n\n\n\n<p>Navy\u0161e pon\u00faka 14-d\u0148ov\u00fa z\u00e1ruku vr\u00e1tenia pe\u0148az\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrebujem_vediet_po_anglicky-3\"><\/span>Potrebujem vedie\u0165 po anglicky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V podstate v\u00e1m sta\u010d\u00ed zop\u00e1r z\u00e1kladn\u00fdch fr\u00e1z, ktor\u00e9 sa opakuj\u00fa st\u00e1le dookola.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_DownDog\"><\/span>4) DownDog<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S Luk\u00e1\u0161om obaja milujeme jogu \u2013 ke\u010f sme \u017eili v Bratislave, chodili sme na \u0148u spolu pravidelne. <a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noopener\">T\u00fato aplik\u00e1ciu<\/a> sme si ob\u013e\u00fabili, preto\u017ee n\u00e1m umo\u017e\u0148uje cvi\u010di\u0165 jogu s veden\u00edm aj na cest\u00e1ch. Jedin\u00e9, \u010do potrebujeme, je telef\u00f3n alebo tablet.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53968\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"711\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/downdog-aplikace-prehled.jpg\" alt=\"Downdog aplik\u00e1cia\" class=\"wp-image-53968\" title=\"\"><figcaption class=\"wp-element-caption\">Preh\u013ead nastaven\u00ed Downdog<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Aplik\u00e1cia v z\u00e1klade pon\u00faka \u0161tyri m\u00f3dy:<\/p>\n\n\n\n<p><strong>Full Practice<\/strong> \u2013 Plnohodnotn\u00e1 s\u00e9ansa obsahuj\u00faca rozohriatie, s\u00e9riu poz\u00edci\u00ed v stoji aj v sede a n\u00e1sledn\u00e9 upokojenie. \u010casov\u00fd rozsah mo\u017eno nastavi\u0165 od 20 do 100 min\u00fat.<\/p>\n\n\n\n<p><strong>Short Practice<\/strong> \u2013 Skr\u00e1ten\u00e1 verzia Full Practice, ktor\u00e1 v\u0161ak obsahuje v\u0161etky d\u00f4le\u017eit\u00e9 prvky. D\u00e1 sa skr\u00e1ti\u0165 a\u017e na 10 min\u00fat, tento m\u00f3d preto pou\u017e\u00edvame najm\u00e4 cez de\u0148 na kr\u00e1tke s\u00e9ansy.<\/p>\n\n\n\n<p><strong>Quick Flow<\/strong> \u2013 Rie\u0161enie pre naozaj r\u00fdchle zacvi\u010denie, ktor\u00e9 preskakuje rozohriatie.<\/p>\n\n\n\n<p><strong>Restorative<\/strong> \u2013 M\u00f3d na stre\u010ding a relax\u00e1ciu, vhodn\u00fd najm\u00e4 vo ve\u010dern\u00fdch hodin\u00e1ch, ke\u010f sa pred sp\u00e1nkom nechcete v\u00fdraznej\u0161ie nabudi\u0165.<\/p>\n\n\n\n<p>Z\u00e1rove\u0148 mo\u017eno nastavi\u0165 p\u00e4\u0165 \u00farovn\u00ed obtia\u017enosti, tak\u017ee si ka\u017ed\u00fd pr\u00edde na svoje.<\/p>\n\n\n\n<p>Aplik\u00e1cia funguje ako \u0161ikovn\u00fd \u201emix\u00e9r&#8220;. Obsahuje toti\u017e ve\u013ek\u00e9 mno\u017estvo jednotliv\u00fdch cvikov, ktor\u00e9 sa mixuj\u00fa do s\u00e9ans\u00ed na mieru presne pod\u013ea toho, ak\u00e9 nastavenie zvol\u00edte.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"399\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/downdog-yoga-aplikace.jpg\" alt=\"Downdog Yoga\" class=\"wp-image-53969\" title=\"\"><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_aplikacia_stoji\"><\/span>Ko\u013eko aplik\u00e1cia stoj\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Aplik\u00e1cia je z ve\u013ekej \u010dasti zadarmo a nie je nutn\u00e9 za \u0148u plati\u0165.<\/strong> Zaplaten\u00edm sa odomkne \u010fal\u0161\u00ed s\u00fabor nastaven\u00ed, bez ktor\u00fdch sa v\u0161ak bez probl\u00e9mov zaob\u00eddete. Platen\u00e1 verzia vyjde na nieko\u013eko desiatok dol\u00e1rov ro\u010dne \u2013 cena sa neust\u00e1le men\u00ed, ke\u010f\u017ee maj\u00fa st\u00e1le nejak\u00e9 cenov\u00e9 akcie. \ud83d\ude0a My sme na\u0161e ro\u010dn\u00e9 \u010dlenstvo z\u00edskali za 30 $.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Fitbit_Coach\"><\/span><strong>5) Fitbit<\/strong>&nbsp;Coach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak n\u00e1s sledujete dlh\u0161\u00ed \u010das, <strong>pravdepodobne viete, \u017ee sme roky vern\u00ed na\u0161im fitness hodink\u00e1m Fitbit, ktor\u00e9 s nami cestuj\u00fa po celom svete.<\/strong> Meraj\u00fa n\u00e1m kroky, sp\u00e1len\u00e9 kal\u00f3rie aj sp\u00e1nok. K Fitbitu si m\u00f4\u017eete stiahnu\u0165 aplik\u00e1ciu <strong>Fitbit Coach, kde m\u00e1te mo\u017enos\u0165 vlastn\u00e9ho personalizovan\u00e9ho fitness tr\u00e9nera.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aplikacia_otestuje_vasu_fyzicku_kondiciu\"><\/span>Aplik\u00e1cia otestuje va\u0161u fyzick\u00fa kond\u00edciu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Najprv absolvujete Fit test, kde v\u00e1s <strong>aplik\u00e1cia otestuje, ak\u00e1 je va\u0161a fyzick\u00e1 kond\u00edcia.<\/strong> Potom v\u00e1s po\u017eiada, aby ste ohodnotili, ako n\u00e1ro\u010dn\u00e9 pre v\u00e1s cvi\u010denie bolo, a pod\u013ea toho v\u00e1m bude pripravova\u0165 workouty.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"2048\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-Fitbit-Coach-946x2048.png\" alt=\"Aplik\u00e1cia Fitbit Coach\" class=\"wp-image-53686\" title=\"\"><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i-2\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Programy\"><\/span>Programy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Fitbit m\u00e1 moment\u00e1lne \u0161tyri programy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get Moving (pre za\u010diato\u010dn\u00edkov)<\/li>\n\n\n\n<li>Get Lean (na chudnutie)<\/li>\n\n\n\n<li>Get Strong (na rysovanie postavy a posil\u0148ovanie)<\/li>\n\n\n\n<li>Daily Dose (vhodn\u00fd pre v\u0161etk\u00fdch, ktor\u00ed s\u00fa zanepr\u00e1zdnen\u00ed)<\/li>\n<\/ul>\n\n\n\n<p>\u010ealej m\u00e1te v ponuke mno\u017estvo jednotliv\u00fdch cvi\u010den\u00ed. <strong>M\u0148a zaujalo, \u017ee si m\u00f4\u017eete zvoli\u0165 beh alebo cvi\u010denie na schodoch so svoj\u00edm Fitbit Coachom.<\/strong> Dokonca s\u00fa v ponuke aj kou\u010dovan\u00e9 power walky (r\u00fdchla ch\u00f4dza). Aby ste to v\u0161ak mohli vyu\u017ei\u0165 naplno, mus\u00edte ovl\u00e1da\u0165 aspo\u0148 z\u00e1klady angli\u010dtiny \u2013 Fitbit Coach v\u00e1m toti\u017e po\u010das ch\u00f4dze alebo behu rad\u00ed, kedy m\u00e1te zr\u00fdchli\u0165 alebo spomali\u0165, aby ste dosiahli optim\u00e1lne v\u00fdsledky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"2048\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/FitbitCoach-946x2048.png\" alt=\"FitbitCoach\" class=\"wp-image-53687\" title=\"\"><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dokonala_aplikacia_pre_milovnikov_hi-tech\"><\/span>Dokonal\u00e1 aplik\u00e1cia pre milovn\u00edkov hi-tech<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na tejto aplik\u00e1cii sa mi p\u00e1\u010di, \u017ee <strong>je dokonale prepojen\u00e1 s va\u0161\u00edm Fitbitom<\/strong> a pon\u00faka v\u00e1m cvi\u010denie pod\u013ea toho, ako akt\u00edvni ste boli po\u010das d\u0148a. Pre v\u0161etk\u00fdch milovn\u00edkov hi-tech \u2013 toto je dokonal\u00e9!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_stoji-3\"><\/span>Ko\u013eko stoj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pri mesa\u010dnej platbe v\u00e1s vyjde na cca 7 \u20ac, pri platbe za rok (cca 37 \u20ac) v\u00e1s <strong>vyjde mesiac na cca 3 \u20ac.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrebujete_anglictinu\"><\/span>Potrebujete angli\u010dtinu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>K tejto aplik\u00e1cii by som odporu\u010dila aspo\u0148 z\u00e1kladn\u00fa znalos\u0165 angli\u010dtiny, aby ste ju mohli vyu\u017ei\u0165 naplno.<\/p>\n\n\n\n<p>Nechcete plati\u0165 za aplik\u00e1cie na cvi\u010denie zadarmo dostupn\u00e9 online? Cvi\u010dte doma pod\u013ea internetu \u2013 sk\u00faste napr\u00edklad vyh\u013eada\u0165 cviky na chudnutie na YouTube alebo fitness blogy.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Vybra\u0165 aplik\u00e1ciu na cvi\u010denie, ktor\u00e1 mi naozaj sadne, trvalo poriadne dlho. Vysk\u00fa\u0161ala som ich desiatky \u2013 tu s\u00fa tie, ktor\u00e9 pod\u013ea m\u0148a stoja za to.<\/p>\n","protected":false},"author":3,"featured_media":55173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"5 najlep\u0161\u00edch aplik\u00e1ci\u00ed na cvi\u010denie doma aj na cest\u00e1ch","rank_math_description":"H\u013ead\u00e1\u0161 najlep\u0161ie aplik\u00e1cie na cvi\u010denie? Vysk\u00fa\u0161ali sme desiatky \u2013 pozri, ktor\u00e9 skuto\u010dne funguj\u00fa doma aj na cest\u00e1ch. \u010c\u00edtaj \u010falej!","rank_math_focus_keyword":"aplik\u00e1cie na cvi\u010denie","rank_math_seo_score":""},"categories":[744],"tags":[],"class_list":{"0":"post-199392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cestovatelske-tipy"},"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2019\/08\/aplikace-na-cviceni-1.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/sk\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/199392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/comments?post=199392"}],"version-history":[{"count":1,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/199392\/revisions"}],"predecessor-version":[{"id":199393,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/199392\/revisions\/199393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media\/55173"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media?parent=199392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/categories?post=199392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/tags?post=199392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}