{"id":128802,"date":"2025-03-10T10:03:28","date_gmt":"2025-03-10T09:03:28","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/plavecka-dovolenka-trend-cestovanie\/"},"modified":"2026-03-30T13:00:25","modified_gmt":"2026-03-30T11:00:25","slug":"plavecka-dovolenka-trend-cestovanie","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/","title":{"rendered":"Plaveck\u00e1 dovolenka \u2013 nov\u00fd trend v cestovan\u00ed: Dopl\u00e1vajte si na dovolenku"},"content":{"rendered":"\n<p><strong>P\u0159edstavte si dovolenou, kde se nep\u0159esouv\u00e1te letadlem, autem ani lod\u00ed, ale vlastn\u00edm t\u011blem. <\/strong>Plaveck\u00e9 dovolen\u00e9 si z\u00edsk\u00e1vaj\u00ed \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed oblibu mezi cestovateli, kte\u0159\u00ed tou\u017e\u00ed po autentick\u00fdch z\u00e1\u017eitc\u00edch a hlub\u0161\u00edm spojen\u00ed s p\u0159\u00edrodou. <\/p>\n\n<p><strong>M\u00edsto toho, abyste jen pozorovali krajinu z ok\u00e9nka autobusu, objevujete pob\u0159e\u017e\u00ed z jedine\u010dn\u00e9 perspektivy \u2013 p\u0159\u00edmo z vody. <\/strong>Plav\u00e1n\u00ed mezi ostrovy, pod\u00e9l malebn\u00fdch z\u00e1tok nebo p\u0159es \u0161ir\u00e9 mo\u0159e nen\u00ed jen sport, ale nov\u00fd zp\u016fsob, jak naplno pro\u017e\u00edt a vn\u00edmat nav\u0161t\u00edvenou destinaci v\u0161emi smysly.<\/p>\n\n<p><strong>Trend plaveck\u00fdch dovolen\u00fdch prudce vzrostl po pandemii, kdy lid\u00e9 za\u010dali v\u00edce vyhled\u00e1vat pohyb na \u010derstv\u00e9m vzduchu a hledali cesty, jak se p\u0159ibl\u00ed\u017eit p\u0159\u00edrod\u011b.<\/strong> Nen\u00ed divu, \u017ee tento zp\u016fsob cestov\u00e1n\u00ed oslovuje st\u00e1le v\u00edce dobrodruh\u016f \u2013 spojuje v sob\u011b fyzickou aktivitu, dobrodru\u017estv\u00ed i chv\u00edle klidu v n\u00e1dhern\u00e9m prost\u0159ed\u00ed.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-dovolene.jpg\" alt=\"Nov&#xFD; trend v cestov&#xE1;n&#xED;: Plaveck&#xE1; dovolen&#xE1;\" class=\"wp-image-94183\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-dovolene.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-dovolene-300x158.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-dovolene-700x368.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-dovolene-768x403.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-dovolene-696x365.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Nov\u00fd trend v cestov\u00e1n\u00ed: Plaveck\u00e1 dovolen\u00e1<\/figcaption><\/figure>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Plavecka_dovolena_%E2%80%93_co_to_je\" >Plaveck\u00e1 dovolen\u00e1 \u2013 co to je?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Plavani_jako_zpusob_cestovani\" >Plav\u00e1n\u00ed jako zp\u016fsob cestov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Historicky_kontext\" >Historick\u00fd kontext<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Destinace_pro_nadsence_plavani\" >Destinace pro nad\u0161ence plav\u00e1n\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Stredomori_Od_Chorvatska_po_Recko\" >St\u0159edomo\u0159\u00ed: Od Chorvatska po \u0158ecko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Karibik_a_exoticke_lokality\" >Karibik a exotick\u00e9 lokality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Studenejsi_vody_pro_otuzilce\" >Studen\u011bj\u0161\u00ed vody pro otu\u017eilce<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Jak_probiha_plavecka_dovolena\" >Jak prob\u00edh\u00e1 plaveck\u00e1 dovolen\u00e1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Plavecka_dovolena_a_bezpecnost\" >Plaveck\u00e1 dovolen\u00e1 a bezpe\u010dnost<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Plavecka_dovolena_Pro_koho_je_vhodna\" >Plaveck\u00e1 dovolen\u00e1: Pro koho je vhodn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Plavecka_dovolena_a_jeji_prinosy\" >Plaveck\u00e1 dovolen\u00e1 a jej\u00ed p\u0159\u00ednosy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Fyzicke_a_psychicke_zdravi\" >Fyzick\u00e9 a psychick\u00e9 zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Jedinecna_perspektiva_a_zazitky\" >Jedine\u010dn\u00e1 perspektiva a z\u00e1\u017eitky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Spojeni_s_prirodou\" >Spojen\u00ed s p\u0159\u00edrodou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Osobni_pribehy_ucastniku\" >Osobn\u00ed p\u0159\u00edb\u011bhy \u00fa\u010dastn\u00edk\u016f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Jak_se_pripravit_na_plaveckou_dovolenou\" >Jak se p\u0159ipravit na plaveckou dovolenou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Fyzicka_priprava\" >Fyzick\u00e1 p\u0159\u00edprava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Vybaveni\" >Vybaven\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Psychicka_priprava\" >Psychick\u00e1 p\u0159\u00edprava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Budoucnost_plaveckych_dovolenych\" >Budoucnost plaveck\u00fdch dovolen\u00fdch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Zaverem_Ponorte_se_do_noveho_zpusobu_cestovani\" >Z\u00e1v\u011brem: Pono\u0159te se do nov\u00e9ho zp\u016fsobu cestov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Co_je_to_plavecka_dovolena\" >Co je to plaveck\u00e1 dovolen\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Pro_koho_je_plavecka_dovolena_vhodna\" >Pro koho je plaveck\u00e1 dovolen\u00e1 vhodn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/loudavymkrokem.cz\/sk\/plavecka-dovolenka-trend-cestovanie\/#Jak_dlouho_trva_plavecka_dovolena\" >Jak dlouho trv\u00e1 plaveck\u00e1 dovolen\u00e1?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plavecka_dovolena_%E2%80%93_co_to_je\"><\/span><strong><br\/><\/strong>Plaveck\u00e1 dovolen\u00e1 \u2013 co to je?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Plaveck\u00e1 dovolen\u00e1 p\u0159edstavuje zcela nov\u00fd koncept cestov\u00e1n\u00ed, kde se plav\u00e1n\u00ed st\u00e1v\u00e1 hlavn\u00edm prost\u0159edkem pro objevov\u00e1n\u00ed destinace.<\/strong> Nejde v\u0161ak o n\u00e1hodn\u00e9 koup\u00e1n\u00ed v mo\u0159i b\u011bhem b\u011b\u017en\u00e9 dovolen\u00e9. Jedn\u00e1 se o <strong>organizovan\u00e9 v\u00fdpravy, p\u0159i kter\u00fdch \u00fa\u010dastn\u00edci plavou mezi r\u016fzn\u00fdmi m\u00edsty<\/strong> \u2013 ostrovy, z\u00e1tokami nebo pod\u00e9l pob\u0159e\u017e\u00ed \u2013 zat\u00edmco jejich zavazadla a vybaven\u00ed p\u0159epravuje doprovodn\u00e1 lo\u010f.<\/p>\n\n<p><strong>Tyto specializovan\u00e9 z\u00e1jezdy organizuj\u00ed cestovn\u00ed kancel\u00e1\u0159e jako <a href=\"https:\/\/www.swimtrek.com\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.swimtrek.com\/\" rel=\"noreferrer noopener nofollow\">SwimTrek<\/a>, <a href=\"https:\/\/www.swimvacation.com\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.swimvacation.com\/\" rel=\"noreferrer noopener nofollow\">SwimVacation <\/a>nebo <a href=\"https:\/\/www.strel-swimming.com\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.strel-swimming.com\/\" rel=\"noreferrer noopener nofollow\">Strel Swimming<\/a>, kter\u00e9 nab\u00edzej\u00ed profesion\u00e1ln\u00ed pr\u016fvodce, pl\u00e1novan\u00e9 trasy a kompletn\u00ed logistick\u00e9 zaji\u0161t\u011bn\u00ed. <\/strong><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"33mkv5g8Fyg\"><iframe loading=\"lazy\" title=\"Palawan Paradise | SwimTrek Trip Diary\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/33mkv5g8Fyg?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Pr\u016fvodci jsou zku\u0161en\u00ed plavci, n\u011bkte\u0159\u00ed z nich maj\u00ed za sebou v\u00fdkony jako p\u0159eplav\u00e1n\u00ed Laman\u0161sk\u00e9ho pr\u016flivu, a dokonale znaj\u00ed m\u00edstn\u00ed podm\u00ednky. <strong>B\u011bhem plaveck\u00e9 dovolen\u00e9 p\u0159ekon\u00e1vaj\u00ed \u00fa\u010dastn\u00edci ka\u017ed\u00fd den vzd\u00e1lenost p\u0159ibli\u017en\u011b 5 kilometr\u016f, p\u0159i\u010dem\u017e jsou rozd\u011bleni do skupin podle sv\u00e9 plaveck\u00e9 \u00farovn\u011b.<\/strong><\/p>\n\n<p>&#8222;Plav\u00e1n\u00ed v\u00e1m d\u00e1v\u00e1 jedine\u010dn\u00fd pohled na sv\u011bt, proto\u017ee ho vid\u00edte z \u00farovn\u011b hladiny,&#8220; vysv\u011btluje Ella Foote, redaktorka \u010dasopisu Outdoor Swimmer Magazine a autorka knihy How to Wild Swim.<\/p>\n\n<p>&#8222;V\u011bt\u0161ina velk\u00fdch m\u011bst a vesnic vyrostla kolem vodn\u00edch ploch \u2013 \u0159ek nebo pob\u0159e\u017e\u00ed, zvl\u00e1\u0161t\u011b kdy\u017e voda byla hlavn\u00edm dopravn\u00edm prost\u0159edkem. V modern\u00edm sv\u011bt\u011b jsme ztratili toto d\u016fle\u017eit\u00e9 spojen\u00ed s vodou a je fascinuj\u00edc\u00ed ho znovu objevovat a p\u0159ibli\u017eovat se k nov\u00fdm m\u00edst\u016fm z vody, kter\u00e1 je obklopuje.&#8220;<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/novy-trend-plavecka-dovolena.jpg\" alt=\"Plaveck&#xE1; dovolen&#xE1; &#x2013; co to je?\" class=\"wp-image-94178\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/novy-trend-plavecka-dovolena.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/novy-trend-plavecka-dovolena-300x158.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/novy-trend-plavecka-dovolena-700x368.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/novy-trend-plavecka-dovolena-768x403.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/novy-trend-plavecka-dovolena-696x365.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Plaveck\u00e1 dovolen\u00e1 \u2013 co to je?<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plavani_jako_zpusob_cestovani\"><\/span><strong><br\/><\/strong>Plav\u00e1n\u00ed jako zp\u016fsob cestov\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Fenom\u00e9n plaveck\u00fdch dovolen\u00fdch za\u017e\u00edv\u00e1 v posledn\u00edch letech v\u00fdrazn\u00fd boom.<\/strong> Simon Murie, zakladatel spole\u010dnosti SwimTrek, prvn\u00ed cestovn\u00ed kancel\u00e1\u0159e specializovan\u00e9 na plaveck\u00e9 z\u00e1jezdy, pozoruje exponenci\u00e1ln\u00ed r\u016fst z\u00e1jmu. <\/p>\n\n<p>&#8222;Po pandemii jsme m\u011bli vyprod\u00e1no na dva roky dop\u0159edu,&#8220; \u0159\u00edk\u00e1. Jeho spole\u010dnost zalo\u017een\u00e1 v roce 2003 zaznamenala razantn\u00ed n\u00e1r\u016fst popt\u00e1vky zejm\u00e9na v obdob\u00ed pocovidov\u00fdch omezen\u00edch.<\/p>\n\n<p><strong>Z p\u016fvodn\u00edch 100 plavc\u016f, kte\u0159\u00ed v prvn\u00edm roce nav\u0161t\u00edvili \u010dty\u0159i destinace, se SwimTrek rozrostl na v\u00edce ne\u017e 3000 cestovatel\u016f ro\u010dn\u011b<\/strong>, kte\u0159\u00ed si mohou vybrat z 40 destinac\u00ed po cel\u00e9m sv\u011bt\u011b. Podobn\u00fd trend zaznamenaly i dal\u0161\u00ed specializovan\u00e9 spole\u010dnosti.<\/p>\n\n<p>Prudk\u00fd n\u00e1r\u016fst popt\u00e1vky po plaveck\u00fdch dovolen\u00fdch odpov\u00edd\u00e1 \u0161ir\u0161\u00edmu trendu outdoorov\u00fdch aktivit, kter\u00fd zes\u00edlil b\u011bhem pandemie. Kdy\u017e byly uzav\u0159eny vnit\u0159n\u00ed baz\u00e9ny a sportovn\u00ed za\u0159\u00edzen\u00ed, mnoho lid\u00ed objevilo kouzlo plav\u00e1n\u00ed v otev\u0159en\u00fdch vod\u00e1ch. I po skon\u010den\u00ed omezen\u00ed si tento sport udr\u017eel popularitu a stal se \u017eivotn\u00edm stylem mnoha nad\u0161enc\u016f. <strong>Plaveck\u00e9 dovolen\u00e9 nab\u00edzej\u00ed mo\u017enost propojit svou v\u00e1\u0161e\u0148 s objevov\u00e1n\u00edm nov\u00fdch m\u00edst.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecka-dovolena.jpg\" alt=\"Plaveck&#xE1; dovolen&#xE1;\" class=\"wp-image-94188\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecka-dovolena.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecka-dovolena-300x158.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecka-dovolena-700x368.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecka-dovolena-768x403.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecka-dovolena-696x365.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Plaveck\u00e1 dovolen\u00e1<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Historicky_kontext\"><\/span><strong><br\/><\/strong>Historick\u00fd kontext <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>A\u010dkoliv se plaveck\u00e9 dovolen\u00e9 mohou zd\u00e1t jako novinka, maj\u00ed ko\u0159eny hluboko v na\u0161\u00ed historii. <\/strong>Rekrea\u010dn\u00ed plav\u00e1n\u00ed bylo popul\u00e1rn\u00ed u\u017e ve Velk\u00e9 Brit\u00e1nii, od tzv. &#8222;ztracen\u00e9ho kr\u00e1le&#8220; prince Jind\u0159icha Frederika Stuarta, star\u0161\u00edho bratra Karla I., kter\u00fd zem\u0159el po naka\u017een\u00ed tyfem p\u0159i plav\u00e1n\u00ed v Tem\u017ei, a\u017e po Viktori\u00e1ny, kte\u0159\u00ed zpopularizovali p\u0159\u00edmo\u0159sk\u00e1 l\u00e1ze\u0148sk\u00e1 letoviska.<\/p>\n\n<p>Za nejv\u011bt\u0161\u00edho &#8222;pr\u016fkopn\u00edka&#8220; plaveck\u00fdch cest je ale pova\u017eov\u00e1n romantick\u00fd b\u00e1sn\u00edk Lord Byron. V roce 1820 jako dvaadvacetilet\u00fd p\u0159eplaval Hellespont, dnes zn\u00e1m\u00fd jako Dardanely, \u010dty\u0159m\u00edlov\u00fd pr\u016fliv v Turecku spojuj\u00edc\u00ed Evropu s Asi\u00ed. Pr\u00e1v\u011b jeho odv\u00e1\u017en\u00fd \u010din inspiroval Simona Murieho, zakladatele SwimTreku, k vlastn\u00edmu p\u0159eplav\u00e1n\u00ed pr\u016flivu a n\u00e1sledn\u00e9mu zalo\u017een\u00ed spole\u010dnosti specializuj\u00edc\u00ed se na plaveck\u00e9 dovolen\u00e9.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Destinace_pro_nadsence_plavani\"><\/span><strong><br\/><\/strong>Destinace pro nad\u0161ence plav\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Mo\u017enosti, kam vyrazit za plaveckou dovolenou, jsou t\u00e9m\u011b\u0159 neomezen\u00e9. <strong>Nejv\u00edce popul\u00e1rn\u00edch tras se nach\u00e1z\u00ed ve St\u0159edomo\u0159\u00ed, ale zaj\u00edmav\u00e9 plaveck\u00e9 v\u00fdlety se uskute\u010d\u0148uj\u00ed po cel\u00e9m sv\u011bt\u011b.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stredomori_Od_Chorvatska_po_Recko\"><\/span><strong><br\/><\/strong>St\u0159edomo\u0159\u00ed: Od Chorvatska po \u0158ecko<strong><br\/><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>St\u0159edomo\u0159\u00ed nab\u00edz\u00ed ide\u00e1ln\u00ed podm\u00ednky pro plaveck\u00e9 dovolen\u00e9 \u2013 pr\u016fzra\u010dnou vodu, p\u0159\u00edjemn\u00e9 teploty a bohatou historii viditelnou i z hladiny. <strong>Mezi nejpopul\u00e1rn\u011bj\u0161\u00ed lokality pat\u0159\u00ed:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cern\u00e1 Hora<\/strong>\u00a0\u2013 Zdej\u0161\u00ed Kotorsk\u00fd z\u00e1liv poskytuje klidn\u00e9 vody obklopen\u00e9 majest\u00e1tn\u00edmi horami. Plavci mohou objevovat starobyl\u00e9 kostely na mal\u00fdch ostrovech a b\u00fdval\u00e9 vojensk\u00e9 ponorkov\u00e9 tunely.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/cestovanie\/europa\/grecko\/\">\u0158ecko<\/a><\/strong>\u00a0\u2013 Kykladsk\u00e9 ostrovy a dal\u0161\u00ed \u0159eck\u00e9 souostrov\u00ed nab\u00edzej\u00ed ide\u00e1ln\u00ed podm\u00ednky pro pozn\u00e1v\u00e1n\u00ed ostrov\u016f po vod\u011b. Blankytn\u011b modr\u00e9 mo\u0159e kontrastuj\u00edc\u00ed s b\u00edl\u00fdmi budovami vytv\u00e1\u0159\u00ed dokonalou kulisu pro nezapomenuteln\u00e9 plaveck\u00e9 dobrodru\u017estv\u00ed.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/cestovanie\/europa\/chorvatsko\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/cestovani\/evropa\/chorvatsko\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chorvatsko<\/a><\/strong>\u00a0\u2013 Jadransk\u00e9 pob\u0159e\u017e\u00ed s tis\u00edci ostrovy a N\u00e1rodn\u00edm parkem Kornati je r\u00e1jem pro plavce. \u010cist\u00e1 voda, skryt\u00e9 z\u00e1toky a bohat\u00fd podmo\u0159sk\u00fd \u017eivot zde plav\u00e1n\u00ed povy\u0161uj\u00ed na n\u011bco zcela v\u00fdjime\u010dn\u00e9ho. <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/cestovanie\/azia\/turecko\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/cestovani\/asie\/turecko\/\" target=\"_blank\" rel=\"noreferrer noopener\">Turecko<\/a><\/strong>\u00a0\u2013 Plav\u00e1n\u00ed pod\u00e9l lykijsk\u00e9ho pob\u0159e\u017e\u00ed nab\u00edz\u00ed jedine\u010dnou kombinaci historie a p\u0159\u00edrodn\u00edch kr\u00e1s, kde m\u016f\u017eete plavat nad potopen\u00fdmi starov\u011bk\u00fdmi m\u011bsty.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"olKjlXZ2Ufs\"><iframe loading=\"lazy\" title=\"Elaphiti Islands, Croatia | SwimTrek Trip Diary\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/olKjlXZ2Ufs?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Karibik_a_exoticke_lokality\"><\/span><strong><br\/><\/strong>Karibik a exotick\u00e9 lokality<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Pro ty, kte\u0159\u00ed vyhled\u00e1vaj\u00ed teplej\u0161\u00ed vody a exotick\u00e9 prost\u0159ed\u00ed, nab\u00edzej\u00ed plaveck\u00e9 spole\u010dnosti z\u00e1jezdy do t\u011bchto oblast\u00ed:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Havaj<\/strong>\u00a0\u2013 Plav\u00e1n\u00ed pod\u00e9l pob\u0159e\u017e\u00ed Velk\u00e9ho ostrova, kde v\u00e1s \u010dasto doprov\u00e1zej\u00ed \u017eelvy a delf\u00edni, pat\u0159\u00ed mezi vrcholov\u00e9 z\u00e1\u017eitky pro milovn\u00edky plav\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Karibik<\/strong>\u00a0\u2013 Grenada, Grenadiny a ostrovy jako Svat\u00fd Vincenc nab\u00edzej\u00ed n\u00e1dhern\u00e9 \u00fatesy a setk\u00e1n\u00ed s bohatou mo\u0159skou faunou a fl\u00f3rou.<\/li>\n\n\n\n<li><strong>Galap\u00e1gy<\/strong>\u00a0\u2013 Pro odv\u00e1\u017en\u011bj\u0161\u00ed plavce p\u0159edstavuj\u00ed Galap\u00e1gy mo\u017enost plavat mezi mo\u0159sk\u00fdmi lvy a unik\u00e1tn\u00edmi druhy zv\u00ed\u0159at, kter\u00e9 nenajdete nikde jinde na sv\u011bt\u011b.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Studenejsi_vody_pro_otuzilce\"><\/span><strong><br\/><\/strong>Studen\u011bj\u0161\u00ed vody pro otu\u017eilce<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Plaveck\u00e9 dovolen\u00e9 nejsou omezeny jen na tepl\u00e9 lokality. <strong>Pro otu\u017eilce jsou k dispozici i chladn\u011bj\u0161\u00ed destinace jako:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/cestovanie\/europa\/island\/\">Island<\/a><\/strong>\u00a0\u2013 Kombinace plav\u00e1n\u00ed ve studen\u00e9m oce\u00e1nu a n\u00e1sledn\u00e9 relaxace v hork\u00fdch pramenech nab\u00edz\u00ed jedine\u010dn\u00fd z\u00e1\u017eitek. <\/li>\n\n\n\n<li><strong>Skotsko<\/strong>\u00a0\u2013 Plav\u00e1n\u00ed v jezerech a pod\u00e9l divok\u00e9ho skotsk\u00e9ho pob\u0159e\u017e\u00ed je v\u00fdzvou i pro zku\u0161en\u00e9 plavce.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_probiha_plavecka_dovolena\"><\/span><strong><br\/><\/strong>Jak prob\u00edh\u00e1 plaveck\u00e1 dovolen\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Plaveck\u00e1 dovolen\u00e1 m\u00e1 svou specifickou strukturu a rytmus. <\/strong>B\u011b\u017en\u00fd den za\u010d\u00edn\u00e1 rann\u00edm briefingem, kde pr\u016fvodci p\u0159edstav\u00ed pl\u00e1novanou trasu, upozorn\u00ed na zaj\u00edmav\u00e1 m\u00edsta a p\u0159\u00edpadn\u00e1 rizika. Plavci jsou rozd\u011bleni do skupin podle rychlosti (\u010dasto ozna\u010den\u00fdch r\u016fzn\u011b barevn\u00fdmi plaveck\u00fdmi \u010depicemi), p\u0159i\u010dem\u017e ka\u017edou skupinu doprov\u00e1z\u00ed mal\u00fd nafukovac\u00ed \u010dlun s pr\u016fvodcem.<\/p>\n\n<p>V\u011bt\u0161\u00ed lo\u010f slou\u017e\u00ed jako z\u00e1kladna pro p\u0159epravu zavazadel, ob\u010derstven\u00ed a odpo\u010dinek mezi jednotliv\u00fdmi \u00faseky plav\u00e1n\u00ed. Na lodi se tak\u00e9 pod\u00e1v\u00e1 ob\u011bd a je zde mo\u017enost se p\u0159evl\u00e9knout do such\u00e9ho oble\u010den\u00ed. <strong>B\u011bhem dne \u00fa\u010dastn\u00edci typicky absolvuj\u00ed dva a\u017e t\u0159i plaveck\u00e9 \u00faseky s celkovou vzd\u00e1lenost\u00ed kolem 5 kilometr\u016f.<\/strong><\/p>\n\n<p>Lizzie Enfield, kter\u00e1 se z\u00fa\u010dastnila plaveck\u00e9 dovolen\u00e9 v \u010cern\u00e9 Ho\u0159e, o sv\u00e9 plaveck\u00e9 dovolen\u00e9 uvedla: &#8222;Prvn\u00ed den jsme plavali p\u0159es Kotorsk\u00fd z\u00e1liv z malebn\u00e9 ryb\u00e1\u0159sk\u00e9 vesni\u010dky Dra\u017ein Vrt. M\u011bden\u00e9 kopule kostela Panny Marie na sk\u00e1le bylo snadn\u00e9 spat\u0159it. Stejn\u011b tak hejna jadransk\u00fdch ryb: sardinky, makrely a \u0161prot, stejn\u011b jako mo\u0159sk\u00e9 sasanky a je\u017eci. Voda byla k\u0159i\u0161\u0165\u00e1lov\u011b \u010dist\u00e1 a t\u00e9m\u011b\u0159 karibsky modr\u00e1; a kdy\u017e jsem nem\u011bla hlavu ve vod\u011b, krajina byla panoramatick\u00e1 s horami v\u0161ude kolem.&#8220;<\/p>\n\n<p>Ve\u010dery zpravidla plavci tr\u00e1v\u00ed v m\u00edstn\u00edch restaurac\u00edch, kde ochutn\u00e1vaj\u00ed lok\u00e1ln\u00ed speciality a sd\u00edlej\u00ed z\u00e1\u017eitky z cel\u00e9ho dne. Tento re\u017eim se opakuje po celou dobu pobytu, p\u0159i\u010dem\u017e ka\u017ed\u00fd den p\u0159in\u00e1\u0161\u00ed nov\u00e9 trasy a objevy.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-zajezdy.jpg\" alt=\"Plaveck&#xE9; z&#xE1;jezdy\" class=\"wp-image-94163\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-zajezdy.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-zajezdy-300x158.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-zajezdy-700x368.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-zajezdy-768x403.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-zajezdy-696x365.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Plaveck\u00e9 z\u00e1jezdy<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plavecka_dovolena_a_bezpecnost\"><\/span><strong><br\/><\/strong>Plaveck\u00e1 dovolen\u00e1 a bezpe\u010dnost <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Bezpe\u010dnost je na plaveck\u00fdch dovolen\u00fdch prioritou.<\/strong> Krom\u011b doprovodn\u00fdch \u010dlun\u016f, kter\u00e9 neust\u00e1le sleduj\u00ed plavce, jsou v\u0161echny trasy pe\u010dliv\u011b vyb\u00edr\u00e1ny s ohledem na aktu\u00e1ln\u00ed po\u010das\u00ed a podm\u00ednky na vod\u011b. P\u0159ed ka\u017ed\u00fdm plav\u00e1n\u00edm prob\u00edh\u00e1 bezpe\u010dnostn\u00ed instrukt\u00e1\u017e a pr\u016fvodci jsou v\u017edy p\u0159ipraveni pomoci m\u00e9n\u011b zku\u0161en\u00fdm plavc\u016fm.<\/p>\n\n<p>Trasy jsou navr\u017eeny tak, aby odpov\u00eddaly r\u016fzn\u00fdm \u00farovn\u00edm dovednost\u00ed, a \u00fa\u010dastn\u00edci maj\u00ed v\u017edy mo\u017enost odpo\u010dinout si na doprovodn\u00e9 lodi, pokud se c\u00edt\u00ed unaveni. Marlys Cappaert, kter\u00e1 pracuje jako pr\u016fvodkyn\u011b pro SwimTrek deset let, zd\u016fraz\u0148uje, \u017ee jejich c\u00edlem je pomoci ka\u017ed\u00e9mu \u00fa\u010dastn\u00edkovi p\u0159ekonat sv\u00e9 limity, ale v\u017edy s d\u016frazem na bezpe\u010dnost.<\/p>\n\n<p><strong>TIP:<\/strong> Jako pro ka\u017edou dovolenou si ale z\u0159i\u010fte cestovn\u00ed poji\u0161t\u011bn\u00ed, my vyu\u017e\u00edv\u00e1me slu\u017eeb <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Safety Wing\" href=\"https:\/\/loudavymkrokem.cz\/sk\/doporucujeme\/safety-wing\/\" data-shortcode=\"true\">SafetyWing<\/a><\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plavecka_dovolena_Pro_koho_je_vhodna\"><\/span><strong><br\/><\/strong>Plaveck\u00e1 dovolen\u00e1: Pro koho je vhodn\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee plaveck\u00e9 dovolen\u00e9 nejsou ur\u010deny v\u00fdhradn\u011b profesion\u00e1ln\u00edm plavc\u016fm nebo mlad\u00fdm sportovc\u016fm.<\/strong> Ve skute\u010dnosti je demografick\u00e9 slo\u017een\u00ed \u00fa\u010dastn\u00edk\u016f mnohem pest\u0159ej\u0161\u00ed. <strong>Pr\u016fm\u011brn\u00fd v\u011bk plavc\u016f na n\u011bkter\u00fdch z\u00e1jezdech dosahuje a\u017e 63 let<\/strong>, p\u0159i\u010dem\u017e v\u011bkov\u00e9 rozp\u011bt\u00ed se pohybuje od 20 do 70+ let.<\/p>\n\n<p><strong>Z\u00e1kladn\u00edm p\u0159edpokladem je schopnost plavat na otev\u0159en\u00e9 vod\u011b bez p\u0159eru\u0161en\u00ed alespo\u0148 1-2 kilometry.<\/strong> Nen\u00ed nutn\u00e9 b\u00fdt rychl\u00fdm z\u00e1vodn\u00edm plavcem \u2013 mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je vytrvalost a psychick\u00e1 odolnost. <strong>Plaveck\u00e9 dovolen\u00e9 jsou koncipov\u00e1ny tak, aby vyhovovaly r\u016fzn\u00fdm \u00farovn\u00edm, od rekrea\u010dn\u00edch plavc\u016f a\u017e po zku\u0161en\u00e9 triatlety.<\/strong><\/p>\n\n<p>Nancy Meade, pr\u00e1vni\u010dka z Anchorage na Alja\u0161ce, popisuje svou zku\u0161enost: &#8222;Zvl\u00e1\u0161tnost\u00ed plaveck\u00e9 dovolen\u00e9 je, \u017ee kombinuje aktivn\u00ed pobyt venku po cel\u00fd den s \u00fa\u017easnou p\u0159\u00edle\u017eitost\u00ed k objevov\u00e1n\u00ed jedine\u010dn\u00fdm zp\u016fsobem. V\u011bt\u0161ina turist\u016f m\u016f\u017ee doj\u00edt na mo\u0159sk\u00e9 pob\u0159e\u017e\u00ed, a mo\u017en\u00e1 se i vydat na proj\u00ed\u017e\u010fku lod\u00ed, ale tr\u00e1vit cel\u00fd den na vod\u011b a ve vod\u011b a vid\u011bt mnoho mal\u00fdch m\u011bste\u010dek z vody je n\u011bco velmi v\u00fdjime\u010dn\u00e9ho.&#8220;<\/p>\n\n<p>D\u016fle\u017eit\u00e9 je tak\u00e9 zm\u00ednit, \u017ee <strong>\u00fa\u010dastn\u00edci maj\u00ed v\u017edy mo\u017enost p\u0159esko\u010dit n\u011bkter\u00e9 plaveck\u00e9 \u00faseky a odpo\u010dinout si na doprovodn\u00e9 lodi. <\/strong>Tento flexibiln\u00ed p\u0159\u00edstup d\u011bl\u00e1 plaveck\u00e9 dovolen\u00e9 p\u0159\u00edstupn\u00fdmi i pro m\u00e9n\u011b zku\u0161en\u00e9 plavce, kte\u0159\u00ed se cht\u011bj\u00ed postupn\u011b zlep\u0161ovat.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani.jpg\" alt=\"Plav&#xE1;n&#xED; v r&#xE1;mci z&#xE1;jezdu\" class=\"wp-image-94168\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani-300x158.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani-700x368.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani-768x403.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani-696x365.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Plav\u00e1n\u00ed v r\u00e1mci z\u00e1jezdu<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plavecka_dovolena_a_jeji_prinosy\"><\/span><strong><br\/><\/strong>Plaveck\u00e1 dovolen\u00e1 a jej\u00ed p\u0159\u00ednosy <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Plaveck\u00e9 dovolen\u00e9 nab\u00edzej\u00ed mnohem v\u00edce ne\u017e jen sportovn\u00ed aktivitu a objevov\u00e1n\u00ed nov\u00fdch m\u00edst. <\/strong>Jejich p\u0159\u00ednos je komplexn\u00ed a dot\u00fdk\u00e1 se fyzick\u00e9ho zdrav\u00ed, psychick\u00e9 pohody i duchovn\u00edho napln\u011bn\u00ed.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fyzicke_a_psychicke_zdravi\"><\/span><strong><br\/><\/strong>Fyzick\u00e9 a psychick\u00e9 zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Plav\u00e1n\u00ed je jednou z nejkomplexn\u011bj\u0161\u00edch forem cvi\u010den\u00ed, kter\u00e9 zat\u011b\u017euje cel\u00e9 t\u011blo bez nam\u00e1h\u00e1n\u00ed kloub\u016f. <strong>B\u011bhem plaveck\u00e9 dovolen\u00e9 plavci postupn\u011b zvy\u0161uj\u00ed svou vytrvalost a s\u00edlu, ani\u017e by poci\u0165ovali \u00fanavy typick\u00e9 pro intenzivn\u00ed tr\u00e9nink. <\/strong>Ka\u017edodenn\u00ed pobyt ve vod\u011b tak\u00e9 zlep\u0161uje kardiovaskul\u00e1rn\u00ed zdrav\u00ed a pom\u00e1h\u00e1 budovat svalovou hmotu.<\/p>\n\n<p>Psychick\u00e9 benefity jsou nem\u00e9n\u011b v\u00fdznamn\u00e9. Rytmick\u00e9 plaveck\u00e9 pohyby v kombinaci s d\u00fdch\u00e1n\u00edm p\u016fsob\u00ed meditativn\u011b a sni\u017euj\u00ed stres. <strong>Mnoho \u00fa\u010dastn\u00edk\u016f popisuje plav\u00e1n\u00ed jako formu mindfulness, kdy jsou zcela pono\u0159eni do p\u0159\u00edtomn\u00e9ho okam\u017eiku a opou\u0161t\u011bj\u00ed ka\u017edodenn\u00ed starosti.<\/strong><\/p>\n\n<p>Natalie Nixon, kter\u00e1 se ve sv\u00fdch 53 letech vydala na plaveckou dovolenou s britskou spole\u010dnost\u00ed SwimTrek na Kr\u00e9t\u011b, popsala sv\u016fj z\u00e1\u017eitek takto: <\/p>\n\n<p>&#8222;Kdy\u017e jsem opustila sv\u00e9 chmurn\u00e9 my\u0161lenky na b\u0159ehu a za\u010dala plavat v tyrkysov\u00fdch, saf\u00edrov\u00fdch a azurov\u011b modr\u00fdch vod\u00e1ch, dovolila jsem si p\u0159ep\u00ednat mezi \u00fapln\u00fdm pono\u0159en\u00edm do smysl\u016f (c\u00edt\u011bn\u00ed, vid\u011bn\u00ed a \u010dich\u00e1n\u00ed) a soust\u0159ed\u011bn\u00edm se na d\u00fdch\u00e1n\u00ed, kop\u00e1n\u00ed a techniku z\u00e1b\u011br\u016f. Pak se stalo n\u011bco vtipn\u00e9ho: uvolnila jsem se do sv\u00e9ho t\u011bla. Uvolnila jsem se do rytmu dlouh\u00fdch, rozta\u017een\u00fdch pomal\u00fdch z\u00e1b\u011br\u016f a dokonce jsem za\u010dala c\u00edtit rytmus mo\u0159e, jeho vlastn\u00ed velkolep\u00fd tlukot srdce \u2013 co\u017e je docela skv\u011bl\u00fd pocit!&#8220;<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jedinecna_perspektiva_a_zazitky\"><\/span><strong><br\/><\/strong>Jedine\u010dn\u00e1 perspektiva a z\u00e1\u017eitky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Jedn\u00edm z nejv\u00fdrazn\u011bj\u0161\u00edch benefit\u016f plaveck\u00fdch dovolen\u00fdch je jedine\u010dn\u00fd \u00fahel pohledu, kter\u00fd nab\u00edzej\u00ed. Vid\u011bt m\u011bsto, ostrov nebo p\u0159\u00edrodn\u00ed \u00fatvar z hladiny vody p\u0159in\u00e1\u0161\u00ed zcela jinou perspektivu ne\u017e b\u011b\u017en\u00e9 turistick\u00e9 prohl\u00eddky. <strong>Plavci maj\u00ed mo\u017enost nav\u0161t\u00edvit m\u00edsta, kter\u00e1 jsou p\u0159\u00edstupn\u00e1 pouze z vody, a za\u017e\u00edvaj\u00ed destinaci v\u0161emi smysly<\/strong> \u2013 c\u00edt\u00ed slanost mo\u0159e, sly\u0161\u00ed \u0161plouch\u00e1n\u00ed vln a vid\u00ed pob\u0159e\u017e\u00ed z \u00fahlu, kter\u00fd v\u011bt\u0161ina turist\u016f nikdy nepozn\u00e1.<\/p>\n\n<p>&#8222;Uvnit\u0159 jeskyn\u011b se slune\u010dn\u00ed sv\u011btlo odr\u00e1\u017eelo od b\u00edl\u00e9ho p\u00edse\u010dn\u00e9ho dna a vytv\u00e1\u0159elo t\u0159pytivou tyrkysovou barvu vody. U \u00fast\u00ed jeskyn\u011b se vzn\u00e1\u0161elo n\u011bkolik motorov\u00fdch \u010dlun\u016f s turisty, kte\u0159\u00ed fotili, zat\u00edmco my jsme plavali hluboko dovnit\u0159 a vychutn\u00e1vali si jedine\u010dn\u00fd z\u00e1\u017eitek, kter\u00fd n\u00e1m poskytoval n\u00e1\u0161 zp\u016fsob cestov\u00e1n\u00ed,&#8220; popsala Lizzie Enfield sv\u016fj z\u00e1\u017eitek z plav\u00e1n\u00ed do b\u00fdval\u00e9ho ponorkov\u00e9ho tunelu a Modr\u00e9 jeskyn\u011b v \u010cern\u00e9 Ho\u0159e.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani-cestovani.jpg\" alt=\"Doplavte si na dovolenou\" class=\"wp-image-94173\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani-cestovani.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani-cestovani-300x158.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani-cestovani-700x368.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani-cestovani-768x403.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavani-cestovani-696x365.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Doplavte si na dovolenou<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spojeni_s_prirodou\"><\/span><strong><br\/><\/strong>Spojen\u00ed s p\u0159\u00edrodou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>V dob\u011b, kdy mnoho lid\u00ed tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu v um\u011bl\u00e9m prost\u0159ed\u00ed, nab\u00edzej\u00ed plaveck\u00e9 dovolen\u00e9 autentick\u00e9 spojen\u00ed s p\u0159\u00edrodou. Plav\u00e1n\u00ed v otev\u0159en\u00fdch vod\u00e1ch umo\u017e\u0148uje c\u00edtit s\u00edlu p\u0159\u00edrodn\u00edch \u017eivl\u016f \u2013 vlny, proudy, teploty \u2013 a p\u0159izp\u016fsobit se jim. \u00da\u010dastn\u00edci \u010dasto popisuj\u00ed pocit soun\u00e1le\u017eitosti s vodn\u00edm prost\u0159ed\u00edm a hlub\u0161\u00edho pochopen\u00ed s\u00edly a kr\u00e1sy p\u0159\u00edrody.<\/p>\n\n<p>&#8222;Nikdy se nec\u00edt\u00edte men\u0161\u00ed, ne\u017e kdy\u017e jste v oce\u00e1nu, co\u017e m\u00e1 transformativn\u00ed \u00fa\u010dinek,&#8220; \u0159\u00edk\u00e1 Hopper McDonough, zakladatel a partner ve spole\u010dnosti SwimVacation.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Osobni_pribehy_ucastniku\"><\/span><strong><br\/><\/strong>Osobn\u00ed p\u0159\u00edb\u011bhy \u00fa\u010dastn\u00edk\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Osobn\u00ed zku\u0161enosti \u00fa\u010dastn\u00edk\u016f plaveck\u00fdch dovolen\u00fdch b\u00fdvaj\u00ed pln\u00e9 emoc\u00ed, p\u0159ekon\u00e1v\u00e1n\u00ed vlastn\u00edch hranic a hlubok\u00fdch prom\u011bn. Pr\u00e1v\u011b p\u0159\u00edb\u011bhy t\u011bch, kte\u0159\u00ed zdolali sv\u00e9 obavy, objevili novou v\u00e1\u0161e\u0148 nebo pro\u017eili okam\u017eiky, na kter\u00e9 nikdy nezapomenou, nejl\u00e9pe vystihuj\u00ed skute\u010dnou hodnotu plaveck\u00fdch dovolen\u00fdch.<\/p>\n\n<p>Marlys Cappaert, pr\u016fvodkyn\u011b spole\u010dnosti SwimTrek, vzpom\u00edn\u00e1 na dojemnou situaci: <em>\u201eB\u011bhem m\u00e9ho prvn\u00edho roku v SwimTrek ke mn\u011b na konci t\u00fddne p\u0159i\u0161la jedna \u017eena se slzami v o\u010d\u00edch. Sv\u011b\u0159ila se mi, \u017ee p\u0159ed \u0161esti m\u011bs\u00edci obdr\u017eela v\u00e1\u017enou l\u00e9ka\u0159skou diagn\u00f3zu a pochybovala, zda bude v\u016fbec dost siln\u00e1, aby se v\u00fdletu z\u00fa\u010dastnila, nato\u017e aby zvl\u00e1dla cel\u00e9 plav\u00e1n\u00ed. Ale dok\u00e1zala to. V tu chv\u00edli plakala nejen ona, ale cel\u00e1 skupina.\u201c<\/em><\/p>\n\n<p>Miriam Leitko, 64let\u00e1 celo\u017eivotn\u00ed plavkyn\u011b z Texasu, u\u017e absolvovala dvan\u00e1ct v\u00fdprav se SwimVacation. Plav\u00e1n\u00ed v otev\u0159en\u00fdch vod\u00e1ch se pro ni stalo nejen zdrojem energie, ale i zp\u016fsobem, jak doslova nechat stres odplout s vlnami. Kdy\u017e b\u011bhem pandemie nemohla chodit do baz\u00e9nu, rozhodla se vybudovat vlastn\u00ed. <\/p>\n\n<p>Natalie Nixon, kter\u00e1 se ve sv\u00fdch 53 letech vydala na plaveckou dovolenou na Kr\u00e9t\u011b, na za\u010d\u00e1tku pochybovala o sv\u00fdch schopnostech. Prvn\u00ed den se c\u00edtila jako nejslab\u0161\u00ed \u010dl\u00e1nek skupiny, ale postupn\u011b na\u0161la sv\u016fj rytmus. K jej\u00edmu p\u0159ekvapen\u00ed byla pozd\u011bji p\u0159e\u0159azena do \u201erychl\u00e9 skupiny\u201c. Tento z\u00e1\u017eitek j\u00ed p\u0159ipomn\u011bl Ezopovu bajku o zaj\u00edci a \u017eelv\u011b \u2013 vytrvalost a klidn\u00fd postup \u010dasto vedou k c\u00edli spolehliv\u011bji ne\u017e un\u00e1hlen\u00fd sp\u011bch.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"kwImHYKenZE\"><iframe loading=\"lazy\" title=\"Crete | SwimTrek Trip Diary\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/kwImHYKenZE?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_pripravit_na_plaveckou_dovolenou\"><\/span><strong><br\/><\/strong>Jak se p\u0159ipravit na plaveckou dovolenou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Spr\u00e1vn\u00e1 p\u0159\u00edprava je kl\u00ed\u010dem k tomu, abyste si plaveckou dovolenou co nejv\u00edce u\u017eili.<\/strong> P\u0159esto\u017ee organiz\u00e1to\u0159i p\u0159izp\u016fsobuj\u00ed programy r\u016fzn\u00fdm \u00farovn\u00edm dovednost\u00ed, ur\u010dit\u00e1 z\u00e1kladn\u00ed kondice a vybaven\u00ed jsou nezbytn\u00e9.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fyzicka_priprava\"><\/span><strong><br\/><\/strong>Fyzick\u00e1 p\u0159\u00edprava<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Ide\u00e1ln\u00ed je za\u010d\u00edt s p\u0159\u00edpravou n\u011bkolik m\u011bs\u00edc\u016f p\u0159ed odjezdem. <strong>Zam\u011b\u0159te se na:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Postupn\u00e9 prodlu\u017eov\u00e1n\u00ed vzd\u00e1lenost\u00ed, kter\u00e9 dok\u00e1\u017eete uplavat bez p\u0159est\u00e1vky<\/li>\n\n\n\n<li>Plav\u00e1n\u00ed alespo\u0148 2-3kr\u00e1t t\u00fddn\u011b<\/li>\n\n\n\n<li>Kombinaci baz\u00e9nov\u00e9ho plav\u00e1n\u00ed a plav\u00e1n\u00ed ve voln\u00e9 vod\u011b (pokud je to mo\u017en\u00e9)<\/li>\n\n\n\n<li>Posilov\u00e1n\u00ed j\u00e1dra a horn\u00ed \u010d\u00e1sti t\u011bla, co\u017e pom\u00e1h\u00e1 p\u0159i del\u0161\u00edm plav\u00e1n\u00ed<\/li>\n\n\n\n<li>Techniku d\u00fdch\u00e1n\u00ed, kter\u00e1 je v otev\u0159en\u00e9 vod\u011b obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e1<\/li>\n<\/ul>\n\n<p><strong>Nen\u00ed nutn\u00e9 dosahovat z\u00e1vodn\u00edch \u010das\u016f, ale m\u011bli byste b\u00fdt schopni plavat kontinu\u00e1ln\u011b po dobu alespo\u0148 30-45 minut a c\u00edtit se p\u0159itom pohodln\u011b.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vybaveni\"><\/span><strong><br\/><\/strong>Vybaven\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Pro plaveckou dovolenou budete pot\u0159ebovat specifick\u00e9 vybaven\u00ed:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Kvalitn\u00ed plaveck\u00e9 br\u00fdle (ide\u00e1ln\u011b v\u00edce p\u00e1r\u016f pro r\u016fzn\u00e9 sv\u011bteln\u00e9 podm\u00ednky)<\/li>\n\n\n\n<li>Neoprenov\u00e1 \u010depice pro chladn\u011bj\u0161\u00ed vody<\/li>\n\n\n\n<li>Plaveck\u00fd neopren (v z\u00e1vislosti na destinaci a teplot\u011b vody)<\/li>\n\n\n\n<li>Opalovac\u00ed kr\u00e9m odoln\u00fd v\u016f\u010di vod\u011b<\/li>\n\n\n\n<li>Ru\u010dn\u00edky s rychleschnouc\u00ed technologi\u00ed<\/li>\n\n\n\n<li>Plavky (v\u00edce p\u00e1r\u016f pro st\u0159\u00edd\u00e1n\u00ed)<\/li>\n<\/ul>\n\n<p>Mnoho organiz\u00e1tor\u016f poskytuje n\u011bkter\u00e9 vybaven\u00ed, jako jsou b\u00f3jky pro zv\u00fd\u0161en\u00ed viditelnosti, proto se p\u0159edem informujte, co je zahrnuto v cen\u011b z\u00e1jezdu.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psychicka_priprava\"><\/span><strong><br\/><\/strong>Psychick\u00e1 p\u0159\u00edprava<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Plav\u00e1n\u00ed v otev\u0159en\u00fdch vod\u00e1ch m\u016f\u017ee b\u00fdt pro za\u010d\u00e1te\u010dn\u00edky psychicky n\u00e1ro\u010dn\u00e9. <strong>Doporu\u010duje se:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Postupn\u00e9 zvyk\u00e1n\u00ed si na plav\u00e1n\u00ed bez vizu\u00e1ln\u00edch orienta\u010dn\u00edch bod\u016f baz\u00e9nu<\/li>\n\n\n\n<li>U\u010den\u00ed se relaxa\u010dn\u00edch technik pro p\u0159ekon\u00e1n\u00ed p\u0159\u00edpadn\u00e9 \u00fazkosti<\/li>\n\n\n\n<li>Akceptov\u00e1n\u00ed toho, \u017ee p\u0159\u00edroda je nep\u0159edv\u00eddateln\u00e1 a podm\u00ednky se mohou m\u011bnit<\/li>\n\n\n\n<li>P\u0159izp\u016fsoben\u00ed o\u010dek\u00e1v\u00e1n\u00ed vlastn\u00edm schopnostem a ponech\u00e1n\u00ed prostoru pro osobn\u00ed r\u016fst<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Budoucnost_plaveckych_dovolenych\"><\/span><strong><br\/><\/strong>Budoucnost plaveck\u00fdch dovolen\u00fdch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Trend plaveck\u00fdch dovolen\u00fdch m\u00e1 p\u0159ed sebou slibnou budoucnost. S rostouc\u00edm z\u00e1jmem o aktivn\u00ed, autentick\u00e9 a environment\u00e1ln\u011b \u0161etrn\u00e9 cestov\u00e1n\u00ed lze o\u010dek\u00e1vat dal\u0161\u00ed rozvoj tohoto odv\u011btv\u00ed. <strong>Cestovn\u00ed kancel\u00e1\u0159e roz\u0161i\u0159uj\u00ed sv\u00e9 nab\u00eddky o nov\u00e9 destinace a specializovan\u00e9 programy pro r\u016fzn\u00e9 \u00farovn\u011b plavc\u016f.<\/strong><\/p>\n\n<p><strong>V budoucnu m\u016f\u017eeme o\u010dek\u00e1vat:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>V\u00edce specializovan\u00fdch z\u00e1jezd\u016f zam\u011b\u0159en\u00fdch na konkr\u00e9tn\u00ed segmenty (plav\u00e1n\u00ed v ledov\u00fdch vod\u00e1ch, plav\u00e1n\u00ed pro seniory, rodinn\u00e9 plaveck\u00e9 dovolen\u00e9)<\/li>\n\n\n\n<li>Rostouc\u00ed po\u010det destinac\u00ed, v\u010detn\u011b m\u00e9n\u011b tradi\u010dn\u00edch lokalit<\/li>\n\n\n\n<li>Lep\u0161\u00ed technologick\u00e9 vybaven\u00ed pro sledov\u00e1n\u00ed v\u00fdkon\u016f a zaji\u0161t\u011bn\u00ed bezpe\u010dnosti<\/li>\n\n\n\n<li>V\u011bt\u0161\u00ed d\u016fraz na environment\u00e1ln\u00ed vzd\u011bl\u00e1v\u00e1n\u00ed a ochranu vodn\u00edch ekosyst\u00e9m\u016f b\u011bhem plaveck\u00fdch v\u00fdlet\u016f<\/li>\n<\/ul>\n\n<p>Borut Strel, spoluzakladatel spole\u010dnosti Strel Swimming, zd\u016fraz\u0148uje tak\u00e9 ekologick\u00fd aspekt plaveck\u00fdch dovolen\u00fdch: &#8222;Plav\u00e1n\u00ed je aktivita s n\u00edzk\u00fdm dopadem na \u017eivotn\u00ed prost\u0159ed\u00ed, a proto\u017ee vyu\u017e\u00edv\u00e1me m\u00edstn\u00ed hotely, restaurace, lod\u011b a pr\u016fvodce, na\u0161e skupiny p\u0159isp\u00edvaj\u00ed k m\u00edstn\u00ed ekonomice.&#8220;<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaverem_Ponorte_se_do_noveho_zpusobu_cestovani\"><\/span><br\/>Z\u00e1v\u011brem: Pono\u0159te se do nov\u00e9ho zp\u016fsobu cestov\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Plaveck\u00e9 dovolen\u00e9 p\u0159edstavuj\u00ed mnohem v\u00edce ne\u017e jen sportovn\u00ed aktivitu nebo pasivn\u00ed odpo\u010dinek<\/strong> \u2013 jsou to transformativn\u00ed z\u00e1\u017eitky, kter\u00e9 propojuj\u00ed fyzickou aktivitu, objevov\u00e1n\u00ed a hlubok\u00e9 spojen\u00ed s p\u0159\u00edrodou. Nab\u00edzej\u00ed zp\u016fsob, jak za\u017e\u00edt destinaci v\u0161emi smysly a z perspektivy, kterou b\u011b\u017en\u00fd turista nikdy nepozn\u00e1. <strong>Tak co, zkus\u00edte to?<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1741165497234\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_to_plavecka_dovolena\"><\/span>Co je to plaveck\u00e1 dovolen\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Plaveck\u00e1 dovolen\u00e1 je z\u00e1\u017eitek kombinuj\u00edc\u00ed rekrea\u010dn\u00ed \u010di tr\u00e9ninkov\u00e9 plav\u00e1n\u00ed s cestov\u00e1n\u00edm. Zahrnuje plav\u00e1n\u00ed v mo\u0159i, jezerech nebo baz\u00e9nech, dopln\u011bn\u00e9 o relaxaci a dal\u0161\u00ed sportovn\u00ed \u010di kulturn\u00ed aktivity.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741165540477\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pro_koho_je_plavecka_dovolena_vhodna\"><\/span>Pro koho je plaveck\u00e1 dovolen\u00e1 vhodn\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je vhodn\u00e1 pro v\u0161echny, kdo miluj\u00ed plav\u00e1n\u00ed \u2013 od rekrea\u010dn\u00edch plavc\u016f po triatlonisty a d\u00e1lkov\u00e9 plavce. N\u011bkter\u00e9 programy jsou zam\u011b\u0159eny na \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky, jin\u00e9 na pokro\u010dil\u00e9 sportovce.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741165556876\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_trva_plavecka_dovolena\"><\/span>Jak dlouho trv\u00e1 plaveck\u00e1 dovolen\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obvykle 3\u20137 dn\u00ed, ale existuj\u00ed i krat\u0161\u00ed v\u00edkendov\u00e9 pobyty nebo del\u0161\u00ed expedice.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Svetom h\u00fdbe nov\u00fd trend cestovania, a to tzv. plaveck\u00e1 dovolenka. \u010co to je? Je to \u0161etrn\u00fd sp\u00f4sob cestovania a objavovania destin\u00e1ci\u00ed priamo z vody. Viac si pre\u010d\u00edtajte v na\u0161om \u010dl\u00e1nku.<\/p>\n","protected":false},"author":20,"featured_media":94183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"Plaveck\u00e1 dovolenka \u2013 nov\u00fd trend v cestovan\u00ed","rank_math_description":"Plaveck\u00e1 dovolenka je nov\u00fd trend v cestovan\u00ed, kde objavujete destin\u00e1cie priamo z vody. Zistite, ako funguje a kam sa vybra\u0165. \u010c\u00edtajte viac!","rank_math_focus_keyword":"plaveck\u00e1 dovolenka","rank_math_seo_score":""},"categories":[952],"tags":[],"class_list":{"0":"post-128802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cestovanie"},"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2025\/03\/plavecke-dovolene.jpg","author_info":{"display_name":"Monika Havrdov\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/sk\/author\/monika\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/128802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/comments?post=128802"}],"version-history":[{"count":3,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/128802\/revisions"}],"predecessor-version":[{"id":142293,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/128802\/revisions\/142293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media\/94183"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media?parent=128802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/categories?post=128802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/tags?post=128802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}