{"id":128312,"date":"2024-11-23T20:57:04","date_gmt":"2024-11-23T19:57:04","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/co-si-zbalit-na-hory\/"},"modified":"2026-03-30T13:38:32","modified_gmt":"2026-03-30T11:38:32","slug":"co-si-zbalit-na-hory","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/","title":{"rendered":"\u010co si zbali\u0165 na hory v zime aj v lete: Ultim\u00e1tny sprievodca"},"content":{"rendered":"<p>Chyst\u00e1te sa na hory a neviete, \u010do si so sebou zbali\u0165? Obsah va\u0161ich <strong>bato\u017e\u00edn<\/strong> bude pravdepodobne z\u00e1visie\u0165 od aktiv\u00edt, ktor\u00e9 m\u00e1te v pl\u00e1ne, a tie\u017e od toho, \u010di idete na hory v zime alebo v lete. <strong>Aby ste na ni\u010d nezabudli, pripravila som pre v\u00e1s multifunk\u010dn\u00fd zoznam, \u010do si zbali\u0165 na hory.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-86979\" title=\"\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-696x464.jpg 696w\" alt=\"\u010co si zbali\u0165 na hory\" width=\"1200\" height=\"800\"><figcaption class=\"wp-element-caption\">\u010co si zbali\u0165 na hory<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Planovanie_a_priprava_na_cestu_do_hor\" >Pl\u00e1novanie a pr\u00edprava na cestu do h\u00f4r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Co_si_vziat_na_hory_v_zime\" >\u010co si vzia\u0165 na hory v zime<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Oblecenie\" >Oble\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Vhodna_obuv\" >Vhodn\u00e1 obuv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Lekarnicka\" >Lek\u00e1rni\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Prirucna_batozina\" >Pr\u00edru\u010dn\u00e1 bato\u017eina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Lyziarske_vybavenie\" >Ly\u017eiarske vybavenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Hygienicke_potreby\" >Hygienick\u00e9 potreby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Doklady_peniaze_a_dalsie_nevyhnutnosti\" >Doklady, peniaze a \u010fal\u0161ie nevyhnutnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Mohlo_by_sa_vam_este_hodit\" >Mohlo by sa v\u00e1m e\u0161te hodi\u0165<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Co_si_vziat_na_hory_v_lete\" >\u010co si vzia\u0165 na hory v lete<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Oblecenie-2\" >Oble\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Vhodna_obuv-2\" >Vhodn\u00e1 obuv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Lekarnicka-2\" >Lek\u00e1rni\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Prirucna_batozina-2\" >Pr\u00edru\u010dn\u00e1 bato\u017eina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Vybavenie_na_horsku_turistiku\" >Vybavenie na horsk\u00fa turistiku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Hygienicke_potreby-2\" >Hygienick\u00e9 potreby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Doklady_peniaze_a_dalsie_nevyhnutnosti-2\" >Doklady, peniaze a \u010fal\u0161ie nevyhnutnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Mohlo_by_sa_vam_este_hodit-2\" >Mohlo by sa v\u00e1m e\u0161te hodi\u0165<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Ake_su_nevyhnutnosti_pre_zimne_tury\" >Ak\u00e9 s\u00fa nevyhnutnosti pre zimn\u00e9 t\u00fary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Co_vsetko_by_som_mala_vziat_na_horsku_turu\" >\u010co v\u0161etko by som mal\/a vzia\u0165 na horsk\u00fa t\u00faru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Co_si_vziat_na_viacdnovu_turu\" >\u010co si vzia\u0165 na viacd\u0148ov\u00fa t\u00faru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/sk\/co-si-zbalit-na-hory\/#Ake_su_bezpecnostne_zasady_na_horach\" >Ak\u00e9 s\u00fa bezpe\u010dnostn\u00e9 z\u00e1sady na hor\u00e1ch?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Planovanie_a_priprava_na_cestu_do_hor\"><\/span><span id=\"Planovanie_a_priprava_na_cestu_do_hor\" class=\"ez-toc-section\"><\/span>Pl\u00e1novanie a pr\u00edprava na cestu do h\u00f4r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u010ci u\u017e cestujete za ly\u017eovan\u00edm, horsk\u00fdmi t\u00farami alebo vysokohorskou turistikou, baleniu sa rozhodne nevyhnete. <strong>Z\u00e1kladom je vhodn\u00e9 bato\u017einy (praktickou vo\u013ebou m\u00f4\u017ee by\u0165 <a href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-turisticke-batohy\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-turisticke-batohy\/\">turistick\u00fd batoh<\/a>), vybavenie na hory a praktick\u00e9 funk\u010dn\u00e9 oble\u010denie.<\/strong> V\u00e1\u0161 cestovn\u00fd zoznam v\u0161ak bude z\u00e1visie\u0165 od zvolen\u00fdch aktiv\u00edt, po\u010dtu dn\u00ed, ro\u010dn\u00e9ho obdobia a va\u0161ich preferenci\u00ed.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_vziat_na_hory_v_zime\"><\/span><span id=\"Co_si_vziat_na_hory_v_zime\" class=\"ez-toc-section\"><\/span>\u010co si vzia\u0165 na hory v zime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ke\u010f sa chyst\u00e1te na zimn\u00fa v\u00fdpravu do h\u00f4r, je d\u00f4le\u017eit\u00e9 starostlivo zv\u00e1\u017ei\u0165, \u010do si so sebou vzia\u0165, aby v\u00e1m ni\u010d nech\u00fdbalo a z\u00e1rove\u0148 ste boli pripraven\u00ed na premenliv\u00e9 horsk\u00e9 podmienky.<\/p>\n<p>\ud83d\udca1 <strong>Mohlo by sa v\u00e1m p\u00e1\u010di\u0165:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/vybavenie-na-cesty\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/vybaveni-na-cesty\/\">Ak\u00e9 vybra\u0165 cestovn\u00e9 vybavenie.<\/a><\/strong><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oblecenie\"><\/span><span id=\"Oblecenie\" class=\"ez-toc-section\"><\/span>Oble\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V zime sa na hor\u00e1ch nezaob\u00eddete bez spr\u00e1vneho vrstvenia oble\u010denia. Z\u00e1kladom je funk\u010dn\u00e1 <strong>spodn\u00e1 bielize\u0148<\/strong> (napr\u00edklad <a class=\"thirstylink\" title=\"nano boxerky\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/nano-boxerky\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\"><strong>nano boxerky<\/strong><\/a>), ktor\u00e1 odv\u00e1dza pot a udr\u017eiava telo v suchu. Druh\u00e1 vrstva by mala by\u0165 izola\u010dn\u00e1 \u2013 napr\u00edklad <strong>fl\u00edsov\u00e1 mikina<\/strong> alebo <strong>sveter<\/strong>. Ako vrchn\u00e1 vrstva posl\u00fa\u017ei nepremokav\u00e1 a vetru odoln\u00e1 bunda s membr\u00e1nou (napr. <strong><a class=\"thirstylink\" title=\"Radical Gore Tex\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/radical-gore-tex\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Radical Gore-Tex<\/a><\/strong>). Nezabudnite ani na tepl\u00e9 pono\u017eky, \u010diapku, rukavice a \u0161\u00e1l alebo n\u00e1kr\u010dn\u00edk, ktor\u00e9 v\u00e1s ochr\u00e1nia pred mrazom a vetrom.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/damska-bunda-dynafit-radical-gore-tex-jacket-women\/#s-modra\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-86983\" title=\"\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-696x464.jpg 696w\" alt=\"bunda\" width=\"1200\" height=\"800\"><\/a><figcaption class=\"wp-element-caption\">Bunda Radical Gore-Tex<\/figcaption><\/figure>\n<p><strong>Na zoznam vec\u00ed so sebou na hory si teda zap\u00ed\u0161te:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>termo oble\u010denie (pozrite sa na funk\u010dn\u00fd set <strong><a class=\"thirstylink\" title=\"Craft Core Warm Baselayer\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/craft-core-warm-baselayer\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Craft Core Warm Baselayer<\/a><\/strong>),<\/li>\n<li>spodn\u00fa bielize\u0148 a pono\u017eky (hlavne tie vysok\u00e9, napr\u00edklad <a class=\"thirstylink\" title=\"Warg Merino Ski\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/warg-merino-ski\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\"><strong>Warg Merino Ski<\/strong><\/a>),<\/li>\n<li>tri\u010dk\u00e1 s kr\u00e1tkym aj dlh\u00fdm ruk\u00e1vom,<\/li>\n<li>ly\u017eiarske nohavice a bundu (napr\u00edklad bunda <strong><a class=\"thirstylink\" title=\"Trimm Marol\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/trimm-marol\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Trimm Maro<\/a>l<\/strong>),<\/li>\n<li>nepremokav\u00e9 nohavice (napr\u00edklad <a class=\"thirstylink\" title=\"Ortovox 3l guardian\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/ortovox-3l-guardian\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\"><strong>Ortovox 3L Guardian Shell Pants<\/strong><\/a>),<\/li>\n<li>zimn\u00e9 top\u00e1nky do snehu,<\/li>\n<li>n\u00e1kr\u010dn\u00edk,<\/li>\n<li>\u010diapku, rukavice, \u0161\u00e1l a kuklu pod prilbu.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vhodna_obuv\"><\/span><span id=\"Vhodna_obuv\" class=\"ez-toc-section\"><\/span>Vhodn\u00e1 obuv<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kvalitn\u00e1 zimn\u00e1 obuv je z\u00e1kladom pohodln\u00e9ho pohybu v hor\u00e1ch. <strong>Zvo\u013ete top\u00e1nky s dobrou izol\u00e1ciou, nepremokavos\u0165ou a pevnou podr\u00e1\u017ekou<\/strong>, ktor\u00e1 zaist\u00ed stabilitu aj na klzkom ter\u00e9ne. D\u00f4le\u017eit\u00e1 je tie\u017e <strong>impregn\u00e1cia obuvi<\/strong>, ktor\u00e1 zabezpe\u010d\u00ed, \u017ee va\u0161e nohy zostan\u00fa v suchu, aj ke\u010f bude sne\u017ei\u0165 alebo pr\u0161a\u0165. Priba\u013ete si teda impregna\u010dn\u00fd pr\u00edpravok v spreji <strong><a class=\"thirstylink\" title=\"Nikwax Nubuck\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/nikwax-nubuck\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Nikwax Nubuck Spray-on<\/a><\/strong>.<\/p>\n<p>P\u00e1nom odpor\u00fa\u010dam <strong><a class=\"thirstylink\" title=\"Keen Revel IV\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/keen-revel-iv\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">trekov\u00e9 top\u00e1nky Revel IV MID Polar M<\/a><\/strong> a pre d\u00e1my <strong><a href=\"https:\/\/www.arno.cz\/produkt\/kamik-iceland-f-charcoal-damska-zimni-obuv\" target=\"_blank\" rel=\"noreferrer noopener\">snehule Kamik Iceland<\/a>. <\/strong><\/p>\n<p>\ud83d\udca1 <strong>TIP:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-trekove-topanky-sprievodca\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-trekove-boty\/\">Sprievodca<\/a><\/strong> najlep\u0161\u00edmi trekov\u00fdmi top\u00e1nkami<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.4camping.cz\/p\/panske-boty-revel-iv-mid-polar-m\/#44-5-hneda\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-86991\" title=\"\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-700x467.jpg\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M.jpg 1200w\" alt=\"Revel IV MID Polar M\" width=\"700\" height=\"467\"><\/a><figcaption class=\"wp-element-caption\">Revel IV MID Polar M<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lekarnicka\"><\/span><span id=\"Lekarnicka\" class=\"ez-toc-section\"><\/span>Lek\u00e1rni\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lek\u00e1rni\u010dku si bu\u010f m\u00f4\u017eete zaobstara\u0165 u\u017e predpripraven\u00fa (napr\u00edklad <strong><a class=\"thirstylink\" title=\"Lifesystems Camping First\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/lifesystems-camping-first\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Lifesystems camping kit<\/a><\/strong>) alebo si nezabudnite zbali\u0165 nasleduj\u00face:<\/p>\n<ul class=\"wp-block-list\">\n<li>v\u0161etky lieky, ktor\u00e9 u\u017e\u00edvate,<\/li>\n<li>n\u00e1plaste,<\/li>\n<li>obv\u00e4zy,<\/li>\n<li>lieky na tr\u00e1viace probl\u00e9my,<\/li>\n<li>dezinfekciu,<\/li>\n<li>no\u017enice,<\/li>\n<li>kombinovan\u00fd n\u00f4\u017e,<\/li>\n<li>teplomer,<\/li>\n<li>lieky tlmiace boles\u0165 a hor\u00fa\u010dku,<\/li>\n<li>lieky proti alergi\u00e1m,<\/li>\n<li>dezinfek\u010dn\u00fd g\u00e9l na ruky.<\/li>\n<\/ul>\n<p>M\u00f4\u017ee sa hodi\u0165 aj kr\u00e9m proti omrzlin\u00e1m, panthenol, opa\u013eovac\u00ed kr\u00e9m a balzam na pery s UV ochranou.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirucna_batozina\"><\/span><span id=\"Prirucna_batolina\" class=\"ez-toc-section\"><\/span>Pr\u00edru\u010dn\u00e1 bato\u017eina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ak na hory let\u00edte lietadlom, potom si pripravte <strong>pr\u00edru\u010dn\u00fa bato\u017einu<\/strong>, do ktorej si zabal\u00edte v\u0161etko potrebn\u00e9 (napr\u00edklad kv\u00f4li strate bato\u017einy). Najlep\u0161ie pr\u00edru\u010dn\u00e9 bato\u017einy do lietadla <strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-prirucne-batoziny-lietadlo\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-prirucni-zavazadla\/\">n\u00e1jdete TU<\/a>.<\/strong><\/p>\n<p><strong>Do nej si zaba\u013ete:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>doklady vr\u00e1tane karti\u010dky poistenca (nezabudnite na <strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/dlhodobe-cestovne-poistenie\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/dlouhodobe-cestovni-pojisteni\/\">cestovn\u00e9 poistenie<\/a><\/strong>),<\/li>\n<li>pe\u0148a\u017eenku,<\/li>\n<li>letenku,<\/li>\n<li>osobn\u00e9 lieky,<\/li>\n<li>f\u013ea\u0161u na vodu,<\/li>\n<li>mal\u00fa desiatu,<\/li>\n<li>z\u00e1kladn\u00fa hygienu,<\/li>\n<li>mobil, \u010d\u00edta\u010dku, notebook,<\/li>\n<li>nab\u00edja\u010dku a power banku,<\/li>\n<li>n\u00e1hradn\u00e9 oble\u010denie a z\u00e1kladn\u00fa hygienu.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-84468\" title=\"\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-696x464.jpg 696w\" alt=\"Pr\u00edru\u010dn\u00fd kufor zna\u010dky Thule\" width=\"1200\" height=\"800\"><figcaption class=\"wp-element-caption\">Pr\u00edru\u010dn\u00fd kufor zna\u010dky Thule<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lyziarske_vybavenie\"><\/span><span id=\"Lyziarske_vybavenie\" class=\"ez-toc-section\"><\/span>Ly\u017eiarske vybavenie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ak sa chyst\u00e1te ly\u017eova\u0165, rozhodne nezabudnite na kompletn\u00fa ly\u017eiarsku v\u00fdbavu. <strong>Ly\u017ee, ly\u017eiarske top\u00e1nky, palice, prilbu, okuliare a chr\u00e1ni\u010d<\/strong> chrbtice (napr\u00edklad <strong><a class=\"thirstylink\" title=\"Acepac Sas-Tec\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/acepac-sas-tec\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Acepac Sas-Tec Sc-1\/CB52<\/a><\/strong>) \u2013 to v\u0161etko je z\u00e1klad. \u010ealej si nezabudnite slne\u010dn\u00e9 okuliare, rukavice na ly\u017eovanie a termo pr\u00e1dlo pod ly\u017eiarsky odev, ktor\u00e9 v\u00e1s udr\u017e\u00ed v teple, aj ke\u010f budete cel\u00fd de\u0148 na svahu. V\u00fdbavu si m\u00f4\u017eete bu\u010f po\u017ei\u010da\u0165, alebo si priviez\u0165 vlastn\u00fa, ak ju m\u00e1te.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hygienicke_potreby\"><\/span><span id=\"Hygienicke_potreby\" class=\"ez-toc-section\"><\/span>Hygienick\u00e9 potreby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hygiena je pri balen\u00ed na hory z\u00e1klad. <strong>Zaba\u013ete si:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>kefku na zuby a pastu,<\/li>\n<li>\u0161amp\u00f3n a mydlo,<\/li>\n<li>dezodorant,<\/li>\n<li>uter\u00e1k (napr. <strong><a class=\"thirstylink\" title=\"Zulu Comfort\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/zulu-comfort\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">r\u00fdchloschn\u00faci Zulu Comfort<\/a><\/strong>),<\/li>\n<li>hydrata\u010dn\u00fd kr\u00e9m,<\/li>\n<li>kr\u00e9m na opa\u013eovanie,<\/li>\n<li>hrebe\u0148,<\/li>\n<li>pracie prostriedky (pozrite sa na <strong><a class=\"thirstylink\" title=\"Nikwax Tech Wash\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/nikwax-tech-wash\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Nikwax\u00a0Tech Wash<\/a><\/strong>),<\/li>\n<li>vreckovky,<\/li>\n<li>toaletn\u00fd papier.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doklady_peniaze_a_dalsie_nevyhnutnosti\"><\/span><span id=\"Doklady_peniaze_a_dalsie_nevyhnutnosti\" class=\"ez-toc-section\"><\/span>Doklady, peniaze a \u010fal\u0161ie nevyhnutnosti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>V\u017edy si so sebou vezmite osobn\u00e9 doklady, ako je ob\u010diansky preukaz, vodi\u010dsk\u00fd preukaz alebo cestovn\u00fd pas.<\/strong> Peniaze a platobn\u00e9 karty majte v\u017edy v bezpe\u010d\u00ed, ide\u00e1lne v nepremokavom obale (napr\u00edklad <strong><a class=\"thirstylink\" title=\"Ferrino Busta\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/ferrino-busta\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Ferrino\u00a0Busta<\/a><\/strong>). Nezabudnite ani na poistn\u00fa zmluvu, ak m\u00e1te uzavret\u00e9 <strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/dlhodobe-cestovne-poistenie\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/dlouhodobe-cestovni-pojisteni\/\">cestovn\u00e9 poistenie<\/a><\/strong>, a pr\u00edpadne kontaktn\u00e9 inform\u00e1cie na z\u00e1chrann\u00e9 slu\u017eby.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohlo_by_sa_vam_este_hodit\"><\/span><span id=\"Mohlo_by_sa_vam_este_hodit\" class=\"ez-toc-section\"><\/span>Mohlo by sa v\u00e1m e\u0161te hodi\u0165<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Na hory by sa v\u00e1m so sebou mohlo e\u0161te hodi\u0165 nasleduj\u00face:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/cestovny-kavovar-wacaco-nanopresso\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/wacaco-nanopresso-recenze\/\">cestovn\u00fd k\u00e1vovar<\/a><\/strong>,<\/li>\n<li>termoska,<\/li>\n<li>cestovn\u00fd riad,<\/li>\n<li>\u010delovka,<\/li>\n<li>zapa\u013eova\u010d,<\/li>\n<li>lav\u00ednov\u00fd vyh\u013ead\u00e1va\u010d (pozrite <strong><a class=\"thirstylink\" title=\"Lavinov\u00fd vyhled\u00e1va\u010d\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/lavinovy-vyhledavac\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">sem<\/a><\/strong>),<\/li>\n<li>n\u00f4\u017e (<strong><a class=\"thirstylink\" title=\"True Utility Seven\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/true-utility-seven\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">True Utility Seven<\/a><\/strong>).<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>TIP:<\/strong> Pre\u010d\u00edtajte si n\u00e1\u0161 <strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/cestovny-kavovar-sprievodca\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/cestovni-kavovary-pruvodce\/\">\u010dl\u00e1nok o cestovn\u00fdch k\u00e1vovaroch<\/a><\/strong>.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_vziat_na_hory_v_lete\"><\/span><span id=\"Co_si_vziat_na_hory_v_lete\" class=\"ez-toc-section\"><\/span>\u010co si vzia\u0165 na hory v lete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ak sa chyst\u00e1te na letn\u00fa v\u00fdpravu do h\u00f4r, je d\u00f4le\u017eit\u00e9 si so sebou vzia\u0165 vybavenie, ktor\u00e9 v\u00e1m zaist\u00ed pohodlie a bezpe\u010die. <\/strong>Z\u00e1kladom je \u013eahk\u00e9 a priedu\u0161n\u00e9 oble\u010denie, ktor\u00e9 dobre odv\u00e1dza pot, ale nezabudnite ani na teplej\u0161ie vrstvy, preto\u017ee po\u010dasie na hor\u00e1ch m\u00f4\u017ee by\u0165 nepredv\u00eddate\u013en\u00e9.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oblecenie-2\"><\/span><span id=\"Oblecenie-2\" class=\"ez-toc-section\"><\/span>Oble\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V lete je d\u00f4le\u017eit\u00e9 oblieka\u0165 sa do \u013eahk\u00fdch, priedu\u0161n\u00fdch materi\u00e1lov, ktor\u00e9 dobre odv\u00e1dzaj\u00fa pot a r\u00fdchlo schn\u00fa. No vrstvenie je st\u00e1le nevyhnutn\u00e9 \u2013 <strong>z\u00e1kladn\u00e1 vrstva by mala by\u0165 funk\u010dn\u00e1, druh\u00e1 vrstva \u013eahk\u00e1 a izola\u010dn\u00e1<\/strong> (napr\u00edklad funk\u010dn\u00e1 <strong><a class=\"thirstylink\" title=\"Zulu Ore M\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/zulu-ore-m\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">mikina Zulu Ore<\/a><\/strong>) a vrchn\u00e1 vrstva by mala chr\u00e1ni\u0165 pred da\u017e\u010fom \u010di vetrom.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/panska-funkcni-mikina-zulu-ore-m\/#m-cerna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-86995\" title=\"\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M-.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M-.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--696x464.jpg 696w\" alt=\"mikina Zulu Ore M \" width=\"1200\" height=\"800\"><\/a><figcaption class=\"wp-element-caption\">mikina Zulu Ore M<\/figcaption><\/figure>\n<p><strong>Nezabudnite tie\u017e na pokr\u00fdvku hlavy, ktor\u00e1 v\u00e1s ochr\u00e1ni pred slnkom.<\/strong> Ide\u00e1lne je tie\u017e ma\u0165 so sebou n\u00e1hradn\u00e9 tri\u010dko a pono\u017eky, aby ste sa mohli prezliec\u0165 po n\u00e1ro\u010dnej t\u00fare. A ak sa chyst\u00e1te jazdi\u0165 na bicykli, potom nezabudnite na cyklistick\u00e9 oble\u010denie (<strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/cyklisticka-vybava-dialkova-cyklistika\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/vybava-dalkova-cyklistika\/\">pozrite sem<\/a><\/strong> pre kompletn\u00fa v\u00fdbavu na bicykel).<\/p>\n<p>\u010co sa oble\u010denia t\u00fdka, zba\u013ete si:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-trekove-topanky-sprievodca\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-trekove-boty\/\">turistick\u00e9 <\/a><a href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-trekove-topanky-sprievodca\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-trekove-boty\/\">top\u00e1nky<\/a><\/strong>,<\/li>\n<li>spodn\u00fa bielize\u0148,<\/li>\n<li>tri\u010dk\u00e1 s kr\u00e1tkym aj dlh\u00fdm ruk\u00e1vom,<\/li>\n<li>\u0161portov\u00e9 leg\u00edny \u010di \u0161ortky,<\/li>\n<li><a href=\"https:\/\/www.kilpi.cz\/cs\/hardshellove-a-nepromokave-kalhoty\/ji2\" target=\"_blank\" rel=\"noopener\" data-type=\"link\" data-id=\"https:\/\/www.kilpi.cz\/cs\/hardshellove-a-nepromokave-kalhoty\/ji2\">nepremokav\u00e9 nohavice<\/a>,<\/li>\n<li>mikinu,<\/li>\n<li>\u013eahk\u00fa bundu,<\/li>\n<li>trekov\u00e9 palice (napr. <strong><a class=\"thirstylink\" title=\"Leki Makalu FX Carbon\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/leki-makalu-fx-carbon\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Trekov\u00e9 palice Makalu FX Carbon AS Leki<\/a><\/strong>),<\/li>\n<li>plavky,<\/li>\n<li>\u010diapku.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vhodna_obuv-2\"><\/span><span id=\"Vhodna_obuv-2\" class=\"ez-toc-section\"><\/span>Vhodn\u00e1 obuv<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ak v hor\u00e1ch pl\u00e1nujete podnika\u0165 t\u00fary, potom sa nezaob\u00eddete bez vhodn\u00fdch top\u00e1nok na turistiku. Obuv by mala by\u0165 pohodln\u00e1, priedu\u0161n\u00e1 a predov\u0161etk\u00fdm s pevnou podr\u00e1\u017ekou, ktor\u00e1 poskytne stabilitu aj na nerovnom ter\u00e9ne.<\/p>\n<p>Skvelou vo\u013ebou s\u00fa \u013eahk\u00e9 trekov\u00e9 top\u00e1nky <strong><a class=\"thirstylink\" title=\"Asolo Enforce GV JR\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/asolo-enforce-gv-jr\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Asolo Tahoe LTH GTX<\/a><\/strong> alebo top\u00e1nky s vysok\u00fdm klinom <strong><a class=\"thirstylink\" title=\"Aku Alterra Lite\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/aku-alterra-lite\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Aku Alterra Lite Mid GTX<\/a><\/strong>.<\/p>\n<p><strong>Top\u00e1nky by mali by\u0165 tie\u017e dobre rozchoden\u00e9, aby v\u00e1s pri dlh\u00fdch pochodoch netla\u010dili alebo nesp\u00f4sobovali p\u013euzgiere.<\/strong> Nezabudnite ani na pono\u017eky, ide\u00e1lne z funk\u010dn\u00e9ho materi\u00e1lu, ktor\u00e9 pom\u00e1haj\u00fa predch\u00e1dza\u0165 odrenin\u00e1m a udr\u017eiavaj\u00fa nohy such\u00e9.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/panske-boty-asolo-tahoe-lth-gtx\/#42-5-seda-zelena\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-86987\" title=\"\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime.webp\" sizes=\"auto, (max-width: 1404px) 100vw, 1404px\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime.webp 1404w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-300x300.webp 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-700x700.webp 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-150x150.webp 150w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-768x768.webp 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-696x696.webp 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-1392x1392.webp 1392w\" alt=\"trekov\u00e9 top\u00e1nky Asolo Tahoe LTH GTX\" width=\"1404\" height=\"1404\"><\/a><figcaption class=\"wp-element-caption\">trekov\u00e9 top\u00e1nky Asolo Tahoe LTH GTX<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lekarnicka-2\"><\/span><span id=\"Lekarnicka-2\" class=\"ez-toc-section\"><\/span>Lek\u00e1rni\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u010co sa t\u00fdka lek\u00e1rni\u010dky, nebude sa jej obsah od tej zimnej varianty ve\u013emi l\u00ed\u0161i\u0165. <strong>Navy\u0161e by som pribalila akur\u00e1t:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>pr\u00edpravky na o\u0161etrenie poko\u017eky pri po\u0161t\u00edpan\u00ed hmyzom,<\/li>\n<li>mas\u0165 na opruzeniny,<\/li>\n<li>opa\u013eovac\u00ed kr\u00e9m,<\/li>\n<li>g\u00e9l alebo kr\u00e9m na sp\u00e1leniny,<\/li>\n<li>chladiaci g\u00e9l,<\/li>\n<li>repelent.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirucna_batozina-2\"><\/span><span id=\"Prirucna_batolina-2\" class=\"ez-toc-section\"><\/span>Pr\u00edru\u010dn\u00e1 bato\u017eina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nielen do lietadla, ale aj na kr\u00e1tke v\u00fdlety do h\u00f4r, sa v\u00e1m bude hodi\u0165 men\u0161ia pr\u00edru\u010dn\u00e1 bato\u017eina. Na oboje s\u00fa ide\u00e1lne batohy o objeme okolo 20 \u2013 30 litrov, \u010do sta\u010d\u00ed na jednod\u0148ov\u00e9 v\u00fdlety. Odporu\u010di\u0165 m\u00f4\u017eem <strong><a class=\"thirstylink\" title=\"Thule Aion Travel Backpack\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/thule-aion-travel-backpack\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">cestovn\u00fd batoh Thule Aion<\/a>.<\/strong><\/p>\n<p>Do batohu si zba\u013ete z\u00e1kladn\u00e9 veci, ako s\u00fa f\u013ea\u0161a s vodou, desiata, opa\u013eovac\u00ed kr\u00e9m, pr\u0161ipl\u00e1\u0161\u0165, lek\u00e1rni\u010dka, doklady, peniaze a \u010fal\u0161ie nevyhnutnosti \u2013 a ako \u013eahk\u00fd snack na cestu sa hod\u00ed aj <a href=\"https:\/\/www.nutiva.sk\/lyofilizovane-ovocie\/\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00e9 ovocie<\/a>.. Batoh by mal ma\u0165 polstrovan\u00e9 popruhy, ktor\u00e9 zaistia pohodlie aj pri dlh\u0161om nosen\u00ed.<\/p>\n<p>\ud83d\udca1 <strong>TIP:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/prirucna-batozina-do-lietadla\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/co-si-muzu-vzit-do-letadla\/\">\u010co si m\u00f4\u017eem vzia\u0165 do lietadla<\/a><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/mestsky-batoh-thule-aion-travel-backpack-28-l\/#cerna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-84472\" title=\"\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-696x464.jpg 696w\" alt=\"Batoh Thule Aion Travel Backpack\" width=\"1200\" height=\"800\"><\/a><figcaption class=\"wp-element-caption\">Batoh Thule Aion Travel Backpack<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vybavenie_na_horsku_turistiku\"><\/span><span id=\"Vybavenie_na_horsku_turistiku\" class=\"ez-toc-section\"><\/span>Vybavenie na horsk\u00fa turistiku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Na letn\u00fa turistiku si ur\u010dite priba\u013ete mapu, kompas alebo GPS navig\u00e1ciu, aby ste sa mohli \u013eahko orientova\u0165 v ter\u00e9ne.<\/strong> Teleskopick\u00e9 trekov\u00e9 palice v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 stabilitu a od\u013eah\u010di\u0165 va\u0161e k\u013aby pri n\u00e1ro\u010dnej\u0161\u00edch v\u00fdstupoch \u010di zostupoch.<\/p>\n<p>\u010ealej si zaba\u013ete pr\u0161ipl\u00e1\u0161\u0165 alebo \u013eahk\u00fa nepremokav\u00fa bundu. Na dlh\u0161ie t\u00fary nezabudnite na energetick\u00e9 ty\u010dinky alebo cestovn\u00e9 jedlo.<\/p>\n<p>No a v z\u00e1vislosti od toho, \u010di budete podnika\u0165 jednod\u0148ov\u00e9 v\u00fdlety alebo po ceste presp\u00e1va\u0165, si zaba\u013ete aj spac\u00e1k, karimatku a stan. Odpor\u00fa\u010dam <strong><a class=\"thirstylink\" title=\"Zulu Ultralight 700\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/zulu-ultralight-700\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">spac\u00e1k Ultralight 700 od zna\u010dky Zulu<\/a><\/strong>, nafukovaciu karimatku <strong><a class=\"thirstylink\" title=\"Warg Neolite Insulated\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/warg-neolite-insulated\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Warg NeoLite Insulated<\/a><\/strong> a stan pre dve osoby <strong><a class=\"thirstylink\" title=\"Warg Midi 2\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/warg-midi-2\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-shortcode=\"true\">Warg Midi<\/a><\/strong>.<\/p>\n<p><strong>Na cestovn\u00fd zoznam pre horsk\u00e9 t\u00fary si teda nap\u00ed\u0161te:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/najlepsie-turisticke-batohy\/\" data-type=\"post\" data-id=\"86730\">turistick\u00fd batoh<\/a><\/strong>,<\/li>\n<li>navig\u00e1ciu,<\/li>\n<li>trekov\u00e9 palice,<\/li>\n<li>f\u013ea\u0161u na vodu \u010di hydrovak,<\/li>\n<li>jedlo na cesty,<\/li>\n<li>spac\u00e1k, karimatku a stan,<\/li>\n<li>vari\u010d a cestovn\u00fd riad,<\/li>\n<li>\u010delovku.<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Pre\u010d\u00edtajte si tie\u017e:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/jak-vybrat-spacak\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/jak-vybrat-spacak\/\">Ako vybra\u0165 spac\u00e1k<\/a><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/stan-warg-midi-2\/#zelena\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-86999\" title=\"\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-696x464.jpg 696w\" alt=\"stan Warg Midi\" width=\"1200\" height=\"800\"><\/a><figcaption class=\"wp-element-caption\">stan Warg Midi<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hygienicke_potreby-2\"><\/span><span id=\"Hygienicke_potreby-2\" class=\"ez-toc-section\"><\/span>Hygienick\u00e9 potreby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zba\u013ete si so sebou z\u00e1kladn\u00e9 hygienick\u00e9 potreby. Zoznam zost\u00e1va rovnak\u00fd, ako som u\u017e p\u00edsala vy\u0161\u0161ie.<\/p>\n<p><strong>Maxim\u00e1lne m\u00f4\u017eete navy\u0161e pribali\u0165 vlh\u010den\u00e9 obr\u00fasky, antibakteri\u00e1lny g\u00e9l, opa\u013eovac\u00ed kr\u00e9m s vysok\u00fdm faktorom, balzam na pery s UV ochranou a r\u00fdchloschn\u00faci uter\u00e1k. <\/strong>Na hor\u00e1ch je tie\u017e praktick\u00e9 ma\u0165 pri sebe mal\u00e9 balenie papierov\u00fdch vreckoviek alebo toaletn\u00e9ho papiera.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doklady_peniaze_a_dalsie_nevyhnutnosti-2\"><\/span><span id=\"Doklady_peniaze_a_dalsie_nevyhnutnosti-2\" class=\"ez-toc-section\"><\/span>Doklady, peniaze a \u010fal\u0161ie nevyhnutnosti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Na ka\u017ed\u00fa v\u00fdpravu do h\u00f4r si so sebou vezmite doklady, ako je ob\u010diansky preukaz, platobn\u00fa kartu a hotovos\u0165. Ak ste \u0161tudent, potom sa v\u00e1m m\u00f4\u017ee hodi\u0165 aj ISIC. Ak sa chyst\u00e1te do zahrani\u010dia, priba\u013ete aj <strong><a href=\"https:\/\/loudavymkrokem.cz\/nejlepsi-cestovni-pojisteni\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-cestovni-pojisteni\/\">cestovn\u00e9 poistenie<\/a><\/strong> a kontakt na z\u00e1chrann\u00e9 slu\u017eby v danej oblasti. Nezabudnite tie\u017e na mobiln\u00fd telef\u00f3n, fotoapar\u00e1t, nab\u00edja\u010dky a powerbanku.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohlo_by_sa_vam_este_hodit-2\"><\/span><span id=\"Mohlo_by_sa_vam_este_hodit-2\" class=\"ez-toc-section\"><\/span>Mohlo by sa v\u00e1m e\u0161te hodi\u0165<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Na letn\u00fa dovolenku na hor\u00e1ch by sa v\u00e1m e\u0161te mohlo hodi\u0165:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/sk\/outin-nano-kavovar-recenzia\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/outin-nano-kavovar-recenze\/\">cestovn\u00fd k\u00e1vovar<\/a><\/strong>,<\/li>\n<li>pr\u00edstre\u0161ok,<\/li>\n<li>pr\u00edpravky na pranie,<\/li>\n<li>vodn\u00e9 filtre,<\/li>\n<li>\u0161n\u00fara a kol\u00ed\u010dky na bielize\u0148,<\/li>\n<li>multifunk\u010dn\u00fd no\u017e\u00edk.<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>TIP:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/kempingove-vybaveni\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/kempingove-vybaveni\/\">Vybavenie na kempovanie a pod stan<\/a><\/strong><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span><span id=\"Casto_kladene_otazky\" class=\"ez-toc-section\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1725108227500\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_nevyhnutnosti_pre_zimne_tury\"><\/span><span id=\"Ake_su_nevyhnutnosti_pre_zimne_tury\" class=\"ez-toc-section\"><\/span>Ak\u00e9 s\u00fa nevyhnutnosti pre zimn\u00e9 t\u00fary?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p>Pre zimn\u00e9 t\u00fary nezabudnite:<br \/>\n<strong>Sne\u017enice alebo ma\u010dky<\/strong>: Pre lep\u0161\u00ed pohyb v hlbokom snehu alebo po \u013eadov\u00fdch ploch\u00e1ch.<br \/>\n<strong>\u010celovka<\/strong>: S n\u00e1hradn\u00fdmi bat\u00e9riami, najm\u00e4 ak pl\u00e1nujete dlh\u00fa t\u00faru.<br \/>\n<strong>Lep\u0161ie vrstvenie oble\u010denia<\/strong>: V\u00e4\u010d\u0161\u00ed d\u00f4raz na izol\u00e1ciu a ochranu proti mrazu.<br \/>\n<strong>Lav\u00ednov\u00fd set<\/strong>: Ak sa pohybujete v lav\u00ednov\u00fdch oblastiach \u2013 lav\u00ednov\u00e1 sonda, p\u00edpak, lopata.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1725108253151\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_vsetko_by_som_mala_vziat_na_horsku_turu\"><\/span><span id=\"Co_vsetko_by_som_mal_vziat_na_horsku_turu\" class=\"ez-toc-section\"><\/span>\u010co v\u0161etko by som mal\/a vzia\u0165 na horsk\u00fa t\u00faru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p>Na horsk\u00fa t\u00faru je d\u00f4le\u017eit\u00e9 vzia\u0165 so sebou:<br \/>\n<strong>Obuv<\/strong>: Kvalitn\u00e9 trekov\u00e9 top\u00e1nky s dobrou pri\u013enavos\u0165ou a podporou \u010dlenka.<br \/>\n<strong>Oble\u010denie<\/strong>: Viacvrstvov\u00e9 oble\u010denie (termo pr\u00e1dlo, stredn\u00e1 vrstva, vodeodoln\u00e1 a vetru odoln\u00e1 vrstva), \u010diapka, rukavice a \u0161\u00e1l.<br \/>\n<strong>Batoh<\/strong>: Pohodln\u00fd batoh s dostato\u010dnou kapacitou na va\u0161e potreby (napr. 20 \u2013 30 litrov na jednod\u0148ov\u00fa t\u00faru).<br \/>\n<strong>Jedlo a voda<\/strong>: Energetick\u00e9 potraviny, desiatu, dostato\u010dn\u00e9 mno\u017estvo vody alebo vodn\u00fd filter\/purifik\u00e1tor.<br \/>\n<strong>Naviga\u010dn\u00e9 pom\u00f4cky<\/strong>: Mapy, kompas, pr\u00edpadne GPS.<br \/>\n<strong>Prv\u00e1 pomoc<\/strong>: Lek\u00e1rni\u010dka, n\u00e1plaste, lieky na be\u017en\u00e9 zdravotn\u00e9 probl\u00e9my.<br \/>\n<strong>N\u00e1radie<\/strong>: Multifunk\u010dn\u00fd no\u017e\u00edk, z\u00e1palky alebo zapa\u013eova\u010d, n\u00fadzov\u00fd pr\u00edstre\u0161ok (napr. bivakov\u00fd vak).<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1725108350336\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_si_vziat_na_viacdnovu_turu\"><\/span><span id=\"Co_si_vziat_na_viacdnovu_turu\" class=\"ez-toc-section\"><\/span>\u010co si vzia\u0165 na viacd\u0148ov\u00fa t\u00faru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p>Na viacd\u0148ov\u00fa t\u00faru nezabudnite na:<br \/>\n<strong>Stan alebo bivakov\u00fd vak<\/strong>: Na prespanie.<br \/>\n<strong>Vari\u010d a riad<\/strong>: Na pr\u00edpravu jedla.<br \/>\n<strong>Z\u00e1soby jedla a vody<\/strong>: Vr\u00e1tane potrav\u00edn, ktor\u00e9 sa dobre skladuj\u00fa.<br \/>\n<strong>Hygienick\u00e9 potreby<\/strong>: Toaletn\u00fd papier, hygienick\u00e9 obr\u00fasky.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1725108403862\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_bezpecnostne_zasady_na_horach\"><\/span><span id=\"Ake_su_bezpecnostne_zasady_na_horach\" class=\"ez-toc-section\"><\/span>Ak\u00e9 s\u00fa bezpe\u010dnostn\u00e9 z\u00e1sady na hor\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p><strong>Informujte sa o po\u010das\u00ed<\/strong>: Sledujte predpove\u010f a pripravte sa na mo\u017en\u00e9 zmeny po\u010dasia.<br \/>\n<strong>Dajte niekomu vedie\u0165<\/strong>: Ozn\u00e1mte svojim bl\u00edzkym svoju trasu a predpokladan\u00fd \u010das n\u00e1vratu.<br \/>\n<strong>Dbajte na svoju kond\u00edciu<\/strong>: Prisp\u00f4sobte n\u00e1ro\u010dnos\u0165 t\u00fary svojej fyzickej zdatnosti.<br \/>\n<strong>Nau\u010dte sa prv\u00fa pomoc<\/strong>: Z\u00e1kladn\u00e9 zru\u010dnosti m\u00f4\u017eu by\u0165 v kr\u00edzovej situ\u00e1cii ve\u013emi cenn\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chyst\u00e1te sa na hory a neviete, \u010do si zbali\u0165? Pre\u010d\u00edtajte si n\u00e1\u0161 ultim\u00e1tny sprievodca, \u010do si vzia\u0165 na hory v zime aj v lete \u2013 od oble\u010denia cez vybavenie a\u017e po lek\u00e1rni\u010dku.<\/p>\n","protected":false},"author":20,"featured_media":86891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"\u010co si zbali\u0165 na hory v zime aj v lete | Sprievodca","rank_math_description":"\u010co si zbali\u0165 na hory v zime aj v lete? Kompletn\u00fd zoznam oble\u010denia, vybavenia a nevyhnutnost\u00ed na horsk\u00fa t\u00faru. Pre\u010d\u00edtajte si n\u00e1\u0161 sprievodca!","rank_math_focus_keyword":"zbali\u0165 na hory","rank_math_seo_score":"82"},"categories":[744],"tags":[],"class_list":{"0":"post-128312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cestovatelske-tipy"},"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/08\/hory-seznam.jpg","author_info":{"display_name":"Monika Havrdov\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/sk\/author\/monika\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/128312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/comments?post=128312"}],"version-history":[{"count":2,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/128312\/revisions"}],"predecessor-version":[{"id":142453,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/posts\/128312\/revisions\/142453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media\/86891"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/media?parent=128312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/categories?post=128312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/sk\/wp-json\/wp\/v2\/tags?post=128312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}