{"id":329296,"date":"2020-04-23T09:54:19","date_gmt":"2020-04-23T07:54:19","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/home-office-lucra-de-acasa\/"},"modified":"2026-07-17T08:25:34","modified_gmt":"2026-07-17T06:25:34","slug":"home-office-lucra-de-acasa","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/","title":{"rendered":"Home office: 10 sfaturi pentru a lucra eficient de acas\u0103"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cen ultimii ani, o mare parte dintre oameni s-au trezit brusc lucr\u00e2nd de acas\u0103 din cauza pandemiei COVID-19 \u0219i au fost nevoi\u021bi s\u0103 rezolve repede ceea ce noi, freelancerii \u0219i nomazii digitali, \u0219lefuim de ani buni \u2013 cum s\u0103 lucrezi eficient de acas\u0103, adic\u0103 cum s\u0103 faci un <strong>home office<\/strong> care chiar func\u021bioneaz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mul\u021bi au descoperit c\u0103 a lucra acas\u0103 poate fi mult mai solicitant dec\u00e2t munca la birou.<\/strong> Nu o dat\u0103 te ui\u021bi la ceas \u0219i vezi c\u0103 e deja pr\u00e2nz, iar tu practic nici m\u0103car nu ai \u00eenceput, dar deja trebuie s\u0103 te g\u00e2nde\u0219ti ce vei m\u00e2nca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 mai ai \u0219i copii pe l\u00e2ng\u0103 partener, pare c\u0103 munca de acas\u0103 e imposibil\u0103 \u0219i, \u00een loc de opt ore de lucru, stai la calculator de diminea\u021ba p\u00e2n\u0103 seara \u0219i tot nu ai f\u0103cut nimic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Am preg\u0103tit pentru tine c\u00e2teva sfaturi verificate<\/strong>, care \u00ee\u021bi vor face munca de acas\u0103 mai pl\u0103cut\u0103 \u0219i te vor ajuta s\u0103 lucrezi mai eficient.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprinsul articolului<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#Rutina_face_parte_din_home_office\" >Rutina face parte din home office?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#1_Stabileste-ti_o_rutina_de_munca_acasa\" >1) Stabile\u0219te-\u021bi o rutin\u0103 de munc\u0103 acas\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#2_Invata_sa-ti_gestionezi_timpul_si_prioritatile\" >2) \u00cenva\u021b\u0103 s\u0103-\u021bi gestionezi timpul \u0219i priorit\u0103\u021bile<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#Reguli_de_baza_pentru_o_munca_eficienta\" >Reguli de baz\u0103 pentru o munc\u0103 eficient\u0103<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#3_Cum_sa_nu_te_lasi_distras_de_retelele_sociale\" >3) Cum s\u0103 nu te la\u0219i distras de re\u021belele sociale<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#Sfaturile_mele_pentru_a-ti_controla_timpul_petrecut_pe_retelele_sociale\" >Sfaturile mele pentru a-\u021bi controla timpul petrecut pe re\u021belele sociale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#4_Cum_sa_nu_petreci_jumatate_de_zi_cu_mancarea\" >4) Cum s\u0103 nu petreci jum\u0103tate de zi cu m\u00e2ncarea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#Cat_de_important_este_mediul_in_care_lucrezi\" >C\u00e2t de important este mediul \u00een care lucrezi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#5_Pentru_productivitate_cea_mai_importanta_este_lumina_de_calitate\" >5) Pentru productivitate, cea mai important\u0103 este lumina de calitate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#6_Cum_sa_alegi_biroul_pentru_munca_de_acasa\" >6) Cum s\u0103 alegi biroul pentru munca de acas\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#7_Cum_sa_alegi_scaunul_pentru_home_office\" >7) Cum s\u0103 alegi scaunul pentru home office<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#Ce_ar_trebui_sa_aiba_un_scaun_de_calitate\" >Ce ar trebui s\u0103 aib\u0103 un scaun de calitate?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#8_Cum_sa_te_obligi_sa_stai_drept\" >8) Cum s\u0103 te obligi s\u0103 stai drept<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#9_Cum_sa_scapi_de_durerile_de_cap\" >9) Cum s\u0103 scapi de durerile de cap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/ro\/home-office-lucra-de-acasa\/#10_Cum_sa_previi_durerile_de_spate\" >10) Cum s\u0103 previi durerile de spate<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rutina_face_parte_din_home_office\"><\/span>Rutina face parte din home office?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nu \u0219tiu de ce majoritatea oamenilor cred c\u0103 a lucra de acas\u0103 \u00eenseamn\u0103 c\u0103 lucrezi oric\u00e2nd ai chef. <strong>Cei care vor s\u0103 fie freelanceri \u0219i nomazi digitali de succes trebuie s\u0103 fie severi cu ei \u00een\u0219i\u0219i.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trebuie s\u0103 \u0219tii s\u0103-\u021bi gestionezi mult mai bine timpul \u0219i s\u0103 nu-\u021bi \u00eencalci propriile rutine. Dac\u0103 lucrezi \u201eoric\u00e2nd ai chef&#8221;, probabil vei constata c\u0103 faci ceva toat\u0103 ziua, dar nu ai terminat niciuna dintre sarcini!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stabileste-ti_o_rutina_de_munca_acasa\"><\/span>1) Stabile\u0219te-\u021bi o rutin\u0103 de munc\u0103 acas\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E bine s\u0103-\u021bi delimitezi programul de lucru.<\/strong> Fiecare o face \u00een felul lui. Odat\u0103 am ascultat un podcast cu o fat\u0103 care diminea\u021ba se treze\u0219te, se \u00eembrac\u0103 ca pentru serviciu, se a\u0219az\u0103 la birou, iar c\u00e2nd termin\u0103, se schimb\u0103 \u00een haine de cas\u0103. Asta o ajut\u0103 s\u0103 delimiteze clar momentul \u00een care lucreaz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eu \u0219i Luk\u00e1\u0161 avem rutina biroului curat.<\/strong> Asta \u00eenseamn\u0103 c\u0103, atunci c\u00e2nd termin\u0103m lucrul, ne facem ordine \u00een spa\u021biul de munc\u0103. Punem laptopurile \u00een gen\u021bi, chiar dac\u0103 \u0219tim c\u0103 a doua zi le vom scoate iar \u00een acela\u0219i loc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apoi mergem la sport, iar cu asta se \u00eencheie ziua de lucru. <strong>Eu fac sport<\/strong> regulat \u00eentre ora cinci \u0219i \u0219ase <strong>\u00een fiecare zi<\/strong>.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a631f5d3e4a4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a631f5d3e4a4\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/pravidelne-prochazky.jpg\" alt=\"Plimb\u0103ri regulate\" class=\"wp-image-56668\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Plimb\u0103rile regulate sunt extrem de importante<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Invata_sa-ti_gestionezi_timpul_si_prioritatile\"><\/span>2) \u00cenva\u021b\u0103 s\u0103-\u021bi gestionezi timpul \u0219i priorit\u0103\u021bile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nu te baza pe memorie. Niciodat\u0103.<\/strong> Dup\u0103-amiaza ar trebui s\u0103 te ridici de la calculator cu mintea limpede, cu g\u00e2ndul c\u0103 nu trebuie s\u0103 \u021bii minte nimic pentru a doua zi \u0219i c\u0103 toate sarcinile sunt notate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reguli_de_baza_pentru_o_munca_eficienta\"><\/span><strong>Reguli de baz\u0103 pentru o munc\u0103 eficient\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Noteaz\u0103-\u021bi ideile \u0219i sarcinile<\/li>\n\n\n\n<li>Rezolv\u0103 e-mailurile primite \u00een fiecare zi, nu le am\u00e2na<\/li>\n\n\n\n<li>Stabile\u0219te-\u021bi obiectivele principale pentru fiecare zi<\/li>\n\n\n\n<li>Lucreaz\u0103 mereu la o singur\u0103 sarcin\u0103, niciodat\u0103 la mai multe simultan<\/li>\n\n\n\n<li>\u021aine liste to-do simple (liste de sarcini de \u00eendeplinit)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 numeroase metode, tehnici \u0219i sisteme prin care s\u0103-\u021bi \u021bii ordinea \u00een sarcini \u0219i proiecte. Dac\u0103 r\u0103sfoie\u0219ti c\u0103r\u021bi despre productivitate, vei g\u0103si mii de asemenea metode. <strong>Cel mai important este \u00eens\u0103 s\u0103 g\u0103se\u0219ti un sistem care s\u0103 lucreze pentru tine, nu tu pentru el.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sistemul t\u0103u trebuie s\u0103 fie c\u00e2t mai simplu \u0219i mai eficient. <strong>Mie personal \u00eemi func\u021bioneaz\u0103 cel mai bine metoda Bullet Journal<\/strong>, unde \u00eemi \u021bin toate proiectele \u0219i agenda zilnic\u0103. E at\u00e2t de simpl\u0103, \u00eenc\u00e2t am reu\u0219it s-o implementez de pe o zi pe alta. Pe l\u00e2ng\u0103 Bullet Journal folosesc \u0219i o agend\u0103 clasic\u0103 \u0219i <a href=\"https:\/\/loudavymkrokem.cz\/ro\/notion-organizare-viata\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aplica\u021bia Notion<\/strong><\/a> pentru gestionarea proiectelor de echip\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Din partea mea, \u00ee\u021bi recomand aceste c\u0103r\u021bi<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Getting Things Done (Cum s\u0103-\u021bi organizezi via\u021ba)<\/li>\n\n\n\n<li>Metoda Bullet Journal<\/li>\n\n\n\n<li>Instrumentele titanilor (Tools of Titans)<\/li>\n<\/ul>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a631f5d3ef37&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a631f5d3ef37\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/prestavka-pri-praci-z-domova.jpg\" alt=\"Recompensa pentru o zi productiv\u0103\" class=\"wp-image-56671\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Recompensa pentru o zi productiv\u0103<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cum_sa_nu_te_lasi_distras_de_retelele_sociale\"><\/span>3) Cum s\u0103 nu te la\u0219i distras de re\u021belele sociale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fiecare al doilea om se \u00eengroze\u0219te c\u00e2nd afl\u0103 din statisticile telefonului c\u00e2te ore pe zi petrece pe Instagram.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peste 2 ore e mult, chiar dac\u0103 te ocupi de administrarea re\u021belelor sociale. Eu, de exemplu, am \u00een medie 1,5 ore \u0219i m\u0103 \u00eentre\u021bin din asta (ca administrator de re\u021bele sociale). <strong>Cunoscu\u021bii mei, care nu lucreaz\u0103 \u00een social media, petrec pe Instagram frecvent \u0219i 5 ore pe zi.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu conteaz\u0103 ce faci \u00een timpul liber, dar dac\u0103 sim\u021bi c\u0103 re\u021belele sociale \u00ee\u021bi invadeaz\u0103 \u0219i timpul de lucru, e momentul s\u0103 iei m\u0103suri:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sfaturile_mele_pentru_a-ti_controla_timpul_petrecut_pe_retelele_sociale\"><\/span><strong>Sfaturile mele pentru a-\u021bi controla timpul petrecut pe re\u021belele sociale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peste zi nu \u021bin telefonul l\u00e2ng\u0103 calculator, nici la \u00eendem\u00e2n\u0103.<\/strong> Da, dac\u0103 m\u0103 sun\u0103 cineva, pur \u0219i simplu m\u0103 ridic \u0219i merg dup\u0103 el. E s\u0103n\u0103tos pentru corpul t\u0103u. \u00cencearc\u0103 s\u0103-l pui la c\u00e2\u021biva pa\u0219i de calculator \u0219i poate vei descoperi c\u00e2t de mare tendin\u021b\u0103 ai s\u0103-l iei mereu \u00een m\u00e2n\u0103.<\/li>\n\n\n\n<li><strong>Am un timp clar alocat pentru re\u021belele sociale.<\/strong> C\u00e2nd intru, nu-mi repro\u0219ez nimic, intru s\u0103 citesc ceva, s\u0103 r\u00e2d, s\u0103 r\u0103spund la mesaje.<\/li>\n\n\n\n<li><strong>Dac\u0103 am nevoie de re\u021belele sociale pentru munc\u0103, \u00eencerc pe c\u00e2t posibil s\u0103 folosesc instrumentele profesionale de administrare<\/strong> \u2013 de exemplu <a href=\"https:\/\/business.facebook.com\/creatorstudio\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook Creator Studio<\/a>, de unde programez post\u0103rile pe Facebook \u0219i Instagram. Pe Instagram intru astfel de cele mai multe ori doar pentru a planifica Instagram Stories \u0219i am mare grij\u0103 s\u0103 nu m\u0103 pierd pe propriile re\u021bele sociale.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A fi productiv \u00eenseamn\u0103 adesea o doz\u0103 mare de autocontrol.<\/strong> \u00cens\u0103 m\u0103 g\u00e2ndesc mereu c\u0103 tehnologia trebuie s\u0103 ne serveasc\u0103 nou\u0103, nu noi ei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Datorit\u0103 felului \u00een care m\u0103 raportez la tehnologie \u0219i la re\u021belele sociale, am mult timp pentru activit\u0103\u021bi offline \u0219i \u00eemi gestionez lejer munca.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Primul pas c\u0103tre rezolvarea unei probleme este s\u0103 recuno\u0219ti c\u0103 o ai.<\/strong> Dac\u0103 \u0219tii c\u0103 ai o problem\u0103 cu asta, \u00ee\u021bi recomand s\u0103 cite\u0219ti cartea Minimalismul digital.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a631f5d3f880&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a631f5d3f880\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/digitalni-minimalismus-1.jpg\" alt=\"Minimalismul digital\" class=\"wp-image-56670\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Col\u021bul meu unde m\u0103 retrag pentru convorbiri lungi \u2013 <a href=\"http:\/\/www.westwing.cz\/endijkabarbier\" target=\"_blank\" rel=\"noreferrer noopener\">M\u0103su\u021b\u0103 de la WestWing<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cum_sa_nu_petreci_jumatate_de_zi_cu_mancarea\"><\/span>4) Cum s\u0103 nu petreci jum\u0103tate de zi cu m\u00e2ncarea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La prima vedere pare un subiect amuzant, dar e unul dintre lucrurile cu care ne-am tot confruntat acas\u0103. <strong>Anul trecut am descoperit c\u0103, g\u0103tind \u0219i m\u00e2nc\u00e2nd, petreceam adesea \u0219i 2-3 ore pe zi.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i asta pentru c\u0103 mai \u00eent\u00e2i ne certam ce s\u0103 g\u0103tim. Apoi ce ne lipsea din ingrediente \u0219i ce am putea deci g\u0103ti \u0219i, \u00een cele din urm\u0103, cine dintre noi urma s\u0103 g\u0103teasc\u0103. <strong>Ast\u0103zi am rezolvat deja problema.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca s\u0103 nu descoperim c\u0103 nu avem ingredientele necesare acas\u0103, <strong>ne facem meniul cu o s\u0103pt\u0103m\u00e2n\u0103 \u00eenainte<\/strong>, iar duminica comand\u0103m ingredientele pentru toat\u0103 s\u0103pt\u0103m\u00e2na prin serviciile de livrare online sau mergem s\u0103 facem cump\u0103r\u0103turile. Apoi ne altern\u0103m la g\u0103tit, eu \u0219i Luk\u00e1\u0161.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd avem prea mult de lucru, de obicei rezolv\u0103m cu <strong>Glovo<\/strong>, <strong>Bolt Food<\/strong> sau <strong>Tazz<\/strong>. Dac\u0103 Luk\u00e1\u0161 e plecat, iau pr\u00e2nzul cu <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Mana\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/mojemana\/\" data-shortcode=\"true\">MANU<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_de_important_este_mediul_in_care_lucrezi\"><\/span><strong>C\u00e2t de important este mediul \u00een care lucrezi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Din partea mea pot spune c\u0103 un mediu de lucru pl\u0103cut este cel mai important lucru pentru mine<\/strong>, dar mult timp am \u00eencercat s\u0103 m\u0103 conving c\u0103, de fapt, nu conteaz\u0103 de unde lucrez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd m\u0103 uit, de exemplu, la Bullet Journal-ul \u0219i agenda mea din acest an \u0219i compar dou\u0103 s\u0103pt\u0103m\u00e2ni \u00een Portugalia cu dou\u0103 s\u0103pt\u0103m\u00e2ni \u00een Spania, v\u0103d o diferen\u021b\u0103 incredibil\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cen Portugalia, conform Bullet Journal-ului, reu\u0219eam 10 sarcini pe zi \u0219i \u00eemi mai r\u0103m\u00e2nea timp \u0219i pentru activit\u0103\u021bile mele preferate<\/strong>, cum ar fi yoga de diminea\u021b\u0103 pe acoperi\u0219 sau ie\u0219irile pe plaj\u0103, reu\u0219eam s\u0103 \u0219i g\u0103tim \u0219i s\u0103 ne uit\u0103m la seriale. <strong>\u00cen Spania se vede \u00eens\u0103 c\u0103 ceva nu a mers bine<\/strong> \u2013 uneori \u00eemi lipsesc complet noti\u021bele \u0219i \u00eendeplineam 2-3 sarcini pe zi, nu prea mergeam \u00een excursii \u0219i comandam mult mai des m\u00e2ncare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce a f\u0103cut o diferen\u021b\u0103 at\u00e2t de mare? Mediul de lucru.<\/strong><\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a631f5d4117d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a631f5d4117d\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/pracovni-prostredi-home-office.jpg\" alt=\"Mediu de lucru pentru home office\" class=\"wp-image-56669\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Mediu de lucru pentru home office<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0103su\u021ba noastr\u0103 din Portugalia era parc\u0103 f\u0103cut\u0103 pentru munc\u0103: era minunat de luminoas\u0103, avea scaune foarte confortabile, o mas\u0103 bun\u0103 \u0219i, \u00een acela\u0219i timp, era foarte pl\u0103cut\u0103 pentru relaxare. Ne pl\u0103cea s\u0103 petrecem timp acolo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apartamentul nostru din Spania<\/strong> nu era r\u0103u, dar <strong>era mult mai \u00eentunecat<\/strong>, <strong>avea scaune foarte incomode \u0219i o mas\u0103 \u0219ubred\u0103<\/strong>. Mobilierul era mai vechi \u0219i ne odihneam mai greu \u00een el, mult mai bucuro\u0219i petreceam timpul afar\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De ce \u00ee\u021bi spun toate astea?<\/strong> Ca s\u0103 po\u021bi lucra eficient de acas\u0103, ai nevoie s\u0103-\u021bi creezi un loc de munc\u0103 unde s\u0103 te sim\u021bi bine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pentru_productivitate_cea_mai_importanta_este_lumina_de_calitate\"><\/span>5) Pentru productivitate, cea mai important\u0103 este lumina de calitate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i poate suna banal, <strong>cel mai important lucru pe care ar trebui s\u0103 \u0219i-l rezolve fiecare acas\u0103 este lumina.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se \u0219tie c\u0103 <strong>iluminatul slab \u00een timpul muncii este asociat cu efecte negative asupra s\u0103n\u0103t\u0103\u021bii noastre psihice \u0219i fizice<\/strong>, precum obosirea ochilor, durerile de cap, oboseala, dar \u0219i stresul \u0219i <a href=\"https:\/\/liborcinka.cz\/uzkosti-a-moderni-terapie\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxietatea<\/a> \u00een mediul de lucru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au fost realizate numeroase studii care demonstreaz\u0103 c\u0103<a href=\"https:\/\/www.artcrystal.cz\/c\/lampy-a-ostatni\/stolni-lampy\/stolni-lampy-kristalove\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>iluminatul corect<\/strong><\/a><strong> poate stimula productivitatea \u0219i ne poate \u00eembun\u0103t\u0103\u021bi starea de spirit<\/strong> <em>(po\u021bi citi mai multe despre influen\u021ba luminii asupra dispozi\u021biei <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4507869\/\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a>).<\/em><\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a631f5d415f4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a631f5d415f4\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1200\" height=\"1200\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/cirkadianni-rytmus.jpg\" alt=\"ritm circadian\" class=\"wp-image-56658\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">ritm circadian (<a href=\"http:\/\/risebyperformance.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">surs\u0103<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ar trebui s\u0103 ne str\u0103duim s\u0103 avem lumin\u0103 toat\u0103 ziua astfel \u00eenc\u00e2t s\u0103 sus\u021bin\u0103 ritmul nostru circadian.<\/strong> Cea mai bun\u0103 pentru munc\u0103 este lumina natural\u0103, de aceea ar trebui s\u0103 lucrezi \u00een cea mai luminoas\u0103 camer\u0103 a casei tale, ideal aproape de fereastr\u0103. Dar dac\u0103 nu ai asemenea posibilit\u0103\u021bi sau ferestrele \u00ee\u021bi sunt mici?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cel mai potrivit este s\u0103 ai becuri care pot simula c\u00e2t mai bine lumina solar\u0103.<\/strong> Pentru camerele \u00eentunecate, procur\u0103-\u021bi un candelabru tip SOARE, de exemplu <a href=\"http:\/\/www.westwing.cz\/endijkaspike\" target=\"_blank\" rel=\"noreferrer noopener\">candelabrul SPIKE<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noi am ales pentru apartamentul nostru <a href=\"https:\/\/www.ledsviti.cz\/philips-hue-zarovky\/\" target=\"_blank\" rel=\"noreferrer noopener\">becuri inteligente<\/a> de la Philips, care pot fi setate astfel \u00eenc\u00e2t intensitatea luminii s\u0103 se schimbe treptat pe m\u0103sur\u0103 ce \u00eenainteaz\u0103 ziua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aplica\u021bia de la Philips are stiluri presetate pentru citit sau pentru concentrare, po\u021bi aprinde \u0219i lumini care te energizeaz\u0103.<\/strong> Faptul c\u0103 lumina sus\u021bine munca \u0219i \u00eenv\u0103\u021barea \u00eel confirm\u0103, de exemplu, \u0219i studii universitare care au cercetat de-a lungul unui an \u00eentreg influen\u021ba luminii asupra performan\u021bei studen\u021bilor (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.idnes.cz\/zpravy\/domaci\/svetlo-vliv-skola-student-mysleni-mozek-poznavani-slunce-zarivky-cvut-vyzkum.A191126_144626_domaci_pmk\" target=\"_blank\">surs\u0103<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De\u0219i eu \u0219i Luk\u00e1\u0161 locuim \u00eentr-un apartament foarte luminos, unde avem un perete \u00eentreg din sticl\u0103, \u00een unele zile \u2013 mai ales iarna \u2013 e destul de \u00eentuneric \u0219i aici.<\/strong> \u00cen plus, becurile inteligente sunt absolut ideale pentru sear\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen ultimul an, seara am folosit doar lum\u00e2n\u0103ri \u00een cadrul igienei somnului, dar becurile inteligente se pot adapta \u0219i seara lumineaz\u0103 doar difuz, f\u0103r\u0103 s\u0103-\u021bi deranjeze preg\u0103tirea pentru somn. <strong>O igien\u0103 corect\u0103 a somnului \u0219i un somn de calitate sunt esen\u021biale pentru productivitatea \u0219i creativitatea ta.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Important\u0103 este \u0219i sursa de lumin\u0103 corect aleas\u0103<\/strong>: peste zi ar trebui s\u0103 folose\u0219ti <a href=\"https:\/\/www.danlux.cz\/stropni-svitidla\/\" target=\"_blank\" rel=\"noreferrer noopener\">iluminatul de tavan<\/a>, care este cel mai potrivit pentru munca de acas\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spre sear\u0103 ar trebui s\u0103 treci apoi la iluminatul punctual<\/strong> din lampadare \u0219i l\u0103mpi (noi ne-am luat <a href=\"http:\/\/www.westwing.cz\/endijkalampa\" target=\"_blank\" rel=\"noreferrer noopener\">aceast\u0103 lamp\u0103<\/a>). Seara, lumina ar trebui s\u0103 vin\u0103 ideal de jos \u2013 asta \u00eenc\u0103 nu am rezolvat, dar folosim felinare. Dac\u0103 vrei s\u0103 dai spa\u021biului o str\u0103lucire \u0219i o elegan\u021b\u0103 aparte, alege <a href=\"https:\/\/www.artcrystal.cz\/c\/lampy-a-ostatni\/stolni-lampy\/stolni-lampy-kristalove\" target=\"_blank\" rel=\"noreferrer noopener\">l\u0103mpi de cristal<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ce\u021bi recomand s\u0103 cite\u0219ti pe aceast\u0103 tem\u0103 cartea:<\/strong> De ce dormim (Why We Sleep)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Cum_sa_alegi_biroul_pentru_munca_de_acasa\"><\/span>6) Cum s\u0103 alegi biroul pentru munca de acas\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru noi, femeile, e important designul, pentru b\u0103rba\u021bi func\u021bionalitatea. <strong>Ca s\u0103 alegi biroul potrivit pentru munc\u0103, va trebui s\u0103 combini ambele abord\u0103ri.<\/strong> Aspectul biroului va conta diferit pentru fiecare, dar dac\u0103 \u021bii la felul \u00een care arat\u0103 lucrurile \u00een casa ta, nu ar trebui s\u0103 faci rabat de la preten\u021bii. Doar c\u0103 poate vei c\u0103uta mai mult. <strong>\u0218i la munc\u0103 trebuie s\u0103 te sim\u021bi bine.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dar nici nu ar trebui s\u0103 cumperi un birou de lucru doar dup\u0103 cum arat\u0103.<\/strong> Important este s\u0103-\u021bi \u00eencap\u0103 confortabil picioarele sub el \u0219i ca suprafa\u021ba de lucru s\u0103 fie suficient de lat\u0103 \u00eenc\u00e2t s\u0103 po\u021bi avea acolo tot ce ai nevoie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eu \u0219i Luk\u00e1\u0161 avem de obicei at\u00e2tea lucruri pe birou, \u00eenc\u00e2t, \u00een loc de dou\u0103 birouri de lucru, ne-am luat o singur\u0103<a href=\"https:\/\/www.nabytek-gerlich.cz\/jidelni-stoly\/\" target=\"_blank\" rel=\"noreferrer noopener\"> mas\u0103 de dining<\/a> uria\u0219\u0103.<\/strong> Cel pu\u021bin avem loc \u00een apartament pentru pian \u0219i o m\u0103su\u021b\u0103 de machiaj. \u00cen plus, asta ne oblig\u0103 s\u0103 ne men\u021binem rutina zilnic\u0103.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a631f5d41b8c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a631f5d41b8c\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1200\" height=\"630\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/prace-z-domova.jpg\" alt=\"Munca de acas\u0103\" class=\"wp-image-56666\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Spa\u021biul nostru de lucru \u0219i de relaxare<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Cum_sa_alegi_scaunul_pentru_home_office\"><\/span>7) Cum s\u0103 alegi scaunul pentru home office<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dac\u0103 lucrezi 40 de ore pe s\u0103pt\u0103m\u00e2n\u0103, petreci aproximativ 1900 de ore pe an st\u00e2nd pe scaun.<\/strong> Cei care \u00ee\u0219i amenajeaz\u0103 un <a href=\"https:\/\/plusportal.cz\/blog\/legislativa-a-nahrady-pri-home-office\" target=\"_blank\" rel=\"noreferrer noopener\">home office<\/a> nu ar trebui deci s\u0103 se team\u0103 s\u0103 investeasc\u0103 \u00eentr-un <a href=\"https:\/\/www.zidlestoly.cz\/kancelarske-zidle-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">scaun de calitate<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este unul dintre lucrurile la care a\u0219tept sincer cu ner\u0103bdare momentul c\u00e2nd eu \u0219i Luk\u00e1\u0161 vom locui \u00eentr-o c\u0103su\u021b\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_ar_trebui_sa_aiba_un_scaun_de_calitate\"><\/span>Ce ar trebui s\u0103 aib\u0103 un scaun de calitate?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suport pentru partea inferioar\u0103 a spatelui<\/strong><\/li>\n\n\n\n<li><strong>Multe componente reglabile<\/strong> \u2013 fiecare corp e diferit, de aceea un <a href=\"https:\/\/www.furnio.cz\/kancelarske-stolicky\/\" target=\"_blank\" rel=\"noreferrer noopener\">scaun de birou de calitate<\/a> are \u00eentre 5 (dar chiar \u0219i p\u00e2n\u0103 la 14) componente diferite care pot fi ajustate \u0219i reglate<\/li>\n\n\n\n<li><strong>Material respirabil<\/strong> \u2013 evit\u0103 neap\u0103rat orice este sau aduce cu pielea; pe un astfel de scaun cel pu\u021bin vara vei transpira, iar \u00een cazul cel mai r\u0103u te vei alege cu irita\u021bii. Alege un material care respir\u0103.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SFAT:<\/strong> <a href=\"https:\/\/www.bevedo.cz\/magazin\/rady-a-napady\/jak-osvetlit-pracovni-kout-doma-aby-se-vam-dobre-pracovalo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cum s\u0103-\u021bi iluminezi col\u021bul de lucru de acas\u0103 ca s\u0103 lucrezi cu pl\u0103cere?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Cum_sa_te_obligi_sa_stai_drept\"><\/span>8) Cum s\u0103 te obligi s\u0103 stai drept<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dac\u0103 m-ai \u00eentreba care este singurul lucru \u00een care a\u0219 investi cu adev\u0103rat chiar \u0219i la \u00eenceput, \u021bi-a\u0219 recomanda un suport pentru laptop.<\/strong> Aceste suporturi sunt populare mai ales printre nomazii digitali, dar cred c\u0103 ar trebui s\u0103 \u0219i-l ia oricine lucreaz\u0103 pe laptop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Am\u00e2ndoi avem <strong><a href=\"https:\/\/www.base12official.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">suporturile BASE12<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noi, nomazii digitali, iubim libertatea pe care o aduce munca de pe laptop, dar <strong>spatele nostru nu suport\u0103 laptopurile<\/strong>. Munca pe laptop ne oblig\u0103 s\u0103 ne coco\u0219\u0103m deasupra calculatorului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pun\u00e2nd ecranul laptopului la \u00een\u0103l\u021bimea ochilor, te obligi nu doar s\u0103 stai drept, ci reduci \u0219i obosirea ochilor \u0219i durerile de cap.<\/strong> Fiind la \u00een\u0103l\u021bime, laptopul se supra\u00eenc\u0103lze\u0219te \u0219i considerabil mai pu\u021bin, ceea ce vor aprecia to\u021bi cei care monteaz\u0103 videoclipuri sau editeaz\u0103 fotografii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pentru suport este necesar s\u0103-\u021bi iei \u0219i un mouse \u0219i o tastatur\u0103 externe.<\/strong> Eu mi-am cump\u0103rat direct un set. Suportul este creat pentru nomazi digitali, a\u0219a c\u0103 nu c\u00e2nt\u0103re\u0219te aproape nimic. Pe birou ai \u00eens\u0103 nevoie de pu\u021bin mai mult loc, deci \u021bine cont de asta \u0219i la eventuala achizi\u021bionare a biroului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Cum_sa_scapi_de_durerile_de_cap\"><\/span>9) Cum s\u0103 scapi de durerile de cap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e2nd am rezolvat \u00een lunile trecute o situa\u021bie de criz\u0103 \u0219i a trebuit s\u0103 lucrez \u0219i 14 ore pe zi, aveam dureri de cap insuportabile.<\/strong> Sunt obi\u0219nuit\u0103 cu durerile de cap, le am \u00een mod frecvent de la calculator, dar acum, dac\u0103 nu a\u0219 fi \u0219tiut c\u0103 sunt de la calculator, a\u0219 fi \u00eenceput probabil s\u0103 m\u0103 \u00eengrijorez pentru mine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajunsesem s\u0103 fie at\u00e2t de r\u0103u, \u00eenc\u00e2t diminea\u021ba m\u0103 uitam la monitor \u0219i durerile veneau imediat. Ne-am hot\u0103r\u00e2t deci la o investi\u021bie la care ne g\u00e2ndeam de mult eu \u0219i Luky: ne-am luat <strong>ochelari pentru lucrul la calculator<\/strong> care blocheaz\u0103 lumina albastr\u0103. <strong>De c\u00e2nd \u00eei am, nu m-a mai durut capul!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu am pentru purtat zilnic GUNNAR Gunmetal cu lentile deschise la culoare (blocheaz\u0103 30% din lumina albastr\u0103), iar pentru sear\u0103 GUNNAR Gunmetal cu lentile chihlimbarii (blocheaz\u0103 70% din lumin\u0103), iar Luky \u0219i-a luat DEV1S Cyclops.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cum_sa_previi_durerile_de_spate\"><\/span>10) Cum s\u0103 previi durerile de spate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Munca de acas\u0103 \u00eenseamn\u0103 adesea c\u0103 nu te mi\u0219ti din cas\u0103 toat\u0103 ziua.<\/strong> Mai ales dac\u0103 nu ai c\u00e2ine, afar\u0103 e ur\u00e2t \u0219i acas\u0103 ai ce m\u00e2nca. \u00cens\u0103 omul nu este programat s\u0103 stea permanent pe scaun \u0219i asta nu e deloc s\u0103n\u0103tos pentru corpul nostru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De\u0219i \u021bi se poate p\u0103rea c\u0103 nu-\u021bi face nimic, problemele apar lini\u0219tit cu o \u00eent\u00e2rziere de o jum\u0103tate de an sau chiar un an.<\/strong> \u0218i atunci se fac sim\u021bite din plin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De aceea recomand s\u0103 incluzi mi\u0219carea ca parte obligatorie a zilei tale de lucru.<\/strong> Noi mergem la plimbare de trei ori pe zi c\u00e2te 30 de minute, iar la mijlocul zilei facem yoga sau alt tip de exerci\u021biu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 te intereseaz\u0103 yoga, \u00ee\u021bi recomand aplica\u021bia <a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Down Dog<\/a>, dup\u0103 care facem exerci\u021bii eu \u0219i Luk\u00e1\u0161 deja de un an \u0219i jum\u0103tate. Po\u021bi alege durata exerci\u021biilor \u0219i zona pe care vrei s-o antrenezi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218tiu c\u0103 unii vor \u00eencepe s\u0103-\u0219i spun\u0103 c\u0103 plimb\u0103rile sunt o pierdere de timp. Dar \u0219tiai c\u0103 mul\u021bi antreprenori de succes, precum Steve Jobs, mergeau la plimbare, pentru c\u0103 mersul \u00een aer curat stimuleaz\u0103 ideile?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Din partea mea pot spune c\u0103 plimb\u0103rile noastre nu doar ne limpezesc mintea, ci adesea \u00eemi vin \u00een minte \u0219i solu\u021bii la probleme<\/strong> la care m\u0103 g\u00e2ndisem ore \u00een \u0219ir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ghidul suprem pentru o munc\u0103 productiv\u0103 de acas\u0103 \u0219i un home office care chiar func\u021bioneaz\u0103.<\/p>\n","protected":false},"author":3,"featured_media":56670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Home office: 10 sfaturi pentru a lucra de acas\u0103","rank_math_description":"Home office eficient: 10 sfaturi verificate pentru a lucra productiv de acas\u0103 \u2013 rutin\u0103, lumin\u0103, birou, scaun \u0219i s\u0103n\u0103tate. Descoper\u0103 cum s\u0103 lucrezi mai bine!","rank_math_focus_keyword":"home office","rank_math_seo_score":""},"categories":[2078],"tags":[],"class_list":["post-329296","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dezvoltare-personala"],"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2020\/04\/digitalni-minimalismus-1.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/ro\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/329296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/comments?post=329296"}],"version-history":[{"count":0,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/329296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/media\/56670"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/media?parent=329296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/categories?post=329296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/tags?post=329296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}