{"id":315401,"date":"2026-05-30T07:54:57","date_gmt":"2026-05-30T05:54:57","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/alta-via-1-dolomiti-italia\/"},"modified":"2026-07-16T04:20:01","modified_gmt":"2026-07-16T02:20:01","slug":"alta-via-1-dolomiti-italia","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/","title":{"rendered":"Alta Via 1: regina trekurilor de mai multe zile din Dolomiti, Italia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">C\u00e2nd auzi Alta Via 1, Dolomiti Italia \u0219i mun\u021bi, cei mai mul\u021bi dintre noi ne imagin\u0103m imediat turnurile ascu\u021bite de st\u00e2nc\u0103 colorate \u00een ro\u0219u la apus \u0219i mirosul de polenta proasp\u0103t\u0103 care se r\u0103sp\u00e2nde\u0219te din cabanele montane. \u00cempreun\u0103 cu Luk\u00e1\u0161 iubim la nebunie astfel de peisaje \u0219i ne \u00eentoarcem \u00een Alpii italieni practic \u00een fiecare an. Travers\u0103rile montane de mai multe zile, cu rucsacul \u00een spate, erau pentru noi c\u00e2ndva un clasic al verii, dar de c\u00e2nd \u00eel avem pe micu\u021bul Jon\u00e1\u0161, a trebuit s\u0103 am\u00e2n\u0103m pe termen nedefinit astfel de aventuri lungi \u0219i solicitante. Asta \u00eens\u0103 nu ne \u00eempiedic\u0103 deloc s\u0103 vis\u0103m la ele \u0219i s\u0103 le planific\u0103m \u00een detaliu. \u263a\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unul dintre cele mai mari visuri ale noastre este s\u0103 parcurgem \u00eentregul traseu dintr-o bucat\u0103. De\u0219i nu l-am f\u0103cut \u00eenc\u0103 de la \u00eenceput p\u00e2n\u0103 la sf\u00e2r\u0219it dintr-o dat\u0103, o mare parte din segmentele lui le avem parcurse \u00een cadrul unor excursii de o zi, c\u00e2nd aveam baza la Cortina d&#8217;Ampezzo. Traseul trece prin cele mai frumoase locuri, cum ar fi Lago di Braies sau \u00eemprejurimile st\u00e2ncilor iconice de la cabana <a href=\"https:\/\/www.rifugiolagazuoi.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Rifugio Lagazuoi<\/a>. Pentru c\u0103 ne \u00eentreba\u021bi mereu despre Alta Via, m-am decis \u00een sf\u00e2r\u0219it s\u0103 m\u0103 a\u0219ez \u0219i s\u0103 scriu acest ghid detaliat. Ca s\u0103-l citi\u021bi o dat\u0103 \u0219i s\u0103 \u0219ti\u021bi la ce s\u0103 v\u0103 a\u0219tepta\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar: vrei s\u0103 \u0219tii c\u00e2nd s\u0103 pleci, unde s\u0103 dormi, c\u00e2t cost\u0103 \u0219i ce s\u0103-\u021bi pui \u00een rucsac? Am preg\u0103tit totul pentru tine, zi cu zi, caban\u0103 cu caban\u0103. Cite\u0219te mai departe. \ud83d\ude09<\/p>\n\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebb7415&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebb7415\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-braies-par-pes.jpg\" alt=\"Cuplu cu un c\u0103\u021bel pe malul turcoaz al Lago di Braies\" class=\"wp-image-174169\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-braies-par-pes.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-braies-par-pes-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-braies-par-pes-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-braies-par-pes-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-braies-par-pes-1536x1024.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-braies-par-pes-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-braies-par-pes-1392x928.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-braies-par-pes-1920x1280.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Cuplu cu un c\u0103\u021bel pe malul turcoaz al Lago di Braies<\/figcaption><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprinsul articolului<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Rezumat\" >Rezumat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Ce_este_Alta_Via_1_si_pentru_cine_este_potrivita\" >Ce este Alta Via 1 \u0219i pentru cine este potrivit\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Cand_sa_pleci_pe_trek_si_cum_va_fi_vremea\" >C\u00e2nd s\u0103 pleci pe trek \u0219i cum va fi vremea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Perioada_ideala_pentru_trek\" >Perioada ideal\u0103 pentru trek<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Cat_costa_Alta_Via_1_si_unde_sa_dormi_inainte_de_start\" >C\u00e2t cost\u0103 Alta Via 1 \u0219i unde s\u0103 dormi \u00eenainte de start<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Buget_pentru_10_zile_la_munte\" >Buget pentru 10 zile la munte<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Rezervarea_cabanelor_si_regulile_obligatorii\" >Rezervarea cabanelor \u0219i regulile obligatorii<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Cand_si_cum_sa_rezervi\" >C\u00e2nd \u0219i cum s\u0103 rezervi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Varianta_clasica_de_10_zile_itinerar_zi_cu_zi\" >Varianta clasic\u0103 de 10 zile (itinerar zi cu zi)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#1_De_la_Lago_di_Braies_la_Rifugio_Biella_drumul_de_la_lac\" >1. De la Lago di Braies la Rifugio Biella (drumul de la lac)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#2_De_la_Rifugio_Biella_la_Rifugio_Sennes_peisaj_lunar\" >2. De la Rifugio Biella la Rifugio Sennes (peisaj lunar)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#3_De_la_Rifugio_Sennes_la_Rifugio_Lagazuoi_drumul_in_nori\" >3. De la Rifugio Sennes la Rifugio Lagazuoi (drumul \u00een nori)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#4_De_la_Rifugio_Lagazuoi_la_Rifugio_Nuvolau_privelisti_spre_cele_cinci_turnuri\" >4. De la Rifugio Lagazuoi la Rifugio Nuvolau (priveli\u0219ti spre cele cinci turnuri)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#5_De_la_Rifugio_Nuvolau_la_Rifugio_Citta_di_Fiume_schimbarea_peisajului\" >5. De la Rifugio Nuvolau la Rifugio Citt\u00e0 di Fiume (schimbarea peisajului)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#6_De_la_Rifugio_Citta_di_Fiume_la_Rifugio_Coldai_sub_maiestuoasa_Civetta\" >6. De la Rifugio Citt\u00e0 di Fiume la Rifugio Coldai (sub maiestuoasa Civetta)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#7_De_la_Rifugio_Coldai_la_Rifugio_Vazzoler_printre_gigantii_de_stanca\" >7. De la Rifugio Coldai la Rifugio Vazzoler (printre gigan\u021bii de st\u00e2nc\u0103)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#8_De_la_Rifugio_Vazzoler_la_Rifugio_Carestiato_drumul_in_parcul_national\" >8. De la Rifugio Vazzoler la Rifugio Carestiato (drumul \u00een parcul na\u021bional)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#9_De_la_Rifugio_Carestiato_la_Rifugio_Pian_de_Fontana_cea_mai_grea_zi\" >9. De la Rifugio Carestiato la Rifugio Pian de Fontana (cea mai grea zi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#10_De_la_Rifugio_Pian_de_Fontana_la_Belluno_dulcea_intoarcere_in_civilizatie\" >10. De la Rifugio Pian de Fontana la Belluno (dulcea \u00eentoarcere \u00een civiliza\u021bie)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Cum_sa-ti_scurtezi_trekul_daca_nu_ai_zece_zile\" >Cum s\u0103-\u021bi scurtezi trekul, dac\u0103 nu ai zece zile<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Varianta_nordica_de_4_zile\" >Varianta nordic\u0103 de 4 zile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Varianta_medie_de_6_zile\" >Varianta medie de 6 zile<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Ce_sa-ti_pui_in_bagaj_pentru_un_trek_de_mai_multe_zile\" >Ce s\u0103-\u021bi pui \u00een bagaj pentru un trek de mai multe zile<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Echipament_de_baza_si_imbracaminte\" >Echipament de baz\u0103 \u0219i \u00eembr\u0103c\u0103minte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Alte_lucruri_esentiale_pentru_rucsac\" >Alte lucruri esen\u021biale pentru rucsac<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Siguranta_la_munte_si_aplicatii_utile\" >Siguran\u021ba la munte \u0219i aplica\u021bii utile<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Regula_de_la_ora_13_00_si_furtunile\" >Regula de la ora 13:00 \u0219i furtunile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Semnal_si_navigatie\" >Semnal \u0219i naviga\u021bie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Sfaturi_practice_de_final_si_reduceri\" >Sfaturi practice de final \u0219i reduceri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Unde_sa_cauti_bilete_de_avion_spre_Italia\" >Unde s\u0103 cau\u021bi bilete de avion spre Italia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Inchirierea_unei_masini_pentru_deplasari\" >\u00cenchirierea unei ma\u0219ini pentru deplas\u0103ri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Nu_uita_de_asigurarea_pentru_munte\" >Nu uita de asigurarea pentru munte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Cum_sta_treaba_cu_internetul_in_Italia\" >Cum st\u0103 treaba cu internetul \u00een Italia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Unde_sa_te_cazezi_inainte_si_dupa_trek\" >Unde s\u0103 te cazezi \u00eenainte \u0219i dup\u0103 trek<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Sfaturile_noastre_de_hoteluri_in_Cortina_si_langa_lac\" >Sfaturile noastre de hoteluri \u00een Cortina \u0219i l\u00e2ng\u0103 lac<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Unde_sa_mananci_si_sa-ti_refaci_energia\" >Unde s\u0103 m\u0103n\u00e2nci \u0219i s\u0103-\u021bi refaci energia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Cele_mai_bune_opriri_culinare\" >Cele mai bune opriri culinare<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Incotro_mai_departe_din_Dolomiti\" >\u00cencotro mai departe din Dolomiti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Intrebari_frecvente\" >\u00centreb\u0103ri frecvente<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Cum_ajungi_pe_Alta_Via_1\" >Cum ajungi pe Alta Via 1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Cand_sa_mergi_pe_Alta_via_1\" >C\u00e2nd s\u0103 mergi pe Alta via 1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Unde_sa_parchezi_pe_Alta_Via_1\" >Unde s\u0103 parchezi pe Alta Via 1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Unde_in_Dolomitii_italieni\" >Unde \u00een Dolomi\u021bii italieni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Pot_sa_dorm_in_cort_pe_traseu\" >Pot s\u0103 dorm \u00een cort pe traseu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Cu_cat_timp_inainte_trebuie_sa_rezerv_cabane\" >Cu c\u00e2t timp \u00eenainte trebuie s\u0103 rezerv cabane?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alta-via-1-dolomiti-italia\/#Am_nevoie_de_echipament_de_via_ferrata_pentru_Alta_Via_1\" >Am nevoie de echipament de via ferrata pentru Alta Via 1?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rezumat\"><\/span>Rezumat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218tiu, \u0219tiu, a\u0219a arat\u0103 cifrele pe h\u00e2rtie \u0219i par \u00eensp\u0103im\u00e2nt\u0103toare. Dar crede-m\u0103, pe teren totul curge mult mai natural. Iat\u0103 cel mai important pe scurt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lungime \u0219i diferen\u021b\u0103 de nivel:<\/strong> Trekul m\u0103soar\u0103 aproximativ 120 de kilometri \u0219i \u00een total urci \u00een jur de 6 500 de metri altitudine.<\/li>\n\n\n\n<li><strong>Durata:<\/strong> De obicei se parcurge \u00een 10 p\u00e2n\u0103 la 12 zile, dar se pot planifica \u0219i variante mai scurte de 4 sau 6 zile.<\/li>\n\n\n\n<li><strong>De unde p\u00e2n\u0103 unde:<\/strong> Traseul clasic \u00eencepe la nord, l\u00e2ng\u0103 iconicul lac Lago di Braies, \u0219i se termin\u0103 la sud, l\u00e2ng\u0103 or\u0103\u0219elul <a href=\"https:\/\/www.veneto.eu\/EN\/Belluno\/\" target=\"_blank\" rel=\"nofollow noopener\">Belluno<\/a> (sau la sta\u021bia La Pissa).<\/li>\n\n\n\n<li><strong>Dificultate:<\/strong> Din punct de vedere tehnic, trekul este evaluat ca EE (Escursionisti Esperti), ceea ce \u00eenseamn\u0103 c\u0103 nu ai nevoie de echipament de via ferrata, dar trebuie s\u0103 ai o condi\u021bie fizic\u0103 foarte bun\u0103 \u0219i pas sigur. Pentru copiii mici cu siguran\u021b\u0103 nu este recomandat.<\/li>\n\n\n\n<li><strong>Cazare:<\/strong> Se doarme exclusiv \u00een cabane montane (rifugi), pe care trebuie s\u0103 le rezervi cu 3 p\u00e2n\u0103 la 6 luni \u00een avans. Camparea liber\u0103 este strict interzis\u0103.<\/li>\n\n\n\n<li><strong>Buget:<\/strong> Preg\u0103te\u0219te aproximativ 1 100 p\u00e2n\u0103 la 1 300 EUR de persoan\u0103 pentru \u00eentregul trek (inclusiv demipensiune la cabane, pr\u00e2nzuri \u0219i transport).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_Alta_Via_1_si_pentru_cine_este_potrivita\"><\/span>Ce este Alta Via 1 \u0219i pentru cine este potrivit\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 te intereseaz\u0103 trekurile de mai multe zile \u00een Dolomiti Italia, cu siguran\u021b\u0103 ai dat peste dilema: s\u0103 alegi Alta Via 1 sau 2? Alta Via 1 (\u00een traducere Calea \u00cenalt\u0103 1) este varianta mai celebr\u0103, mai clasic\u0103 \u0219i mai accesibil\u0103 din punct de vedere tehnic. \u00cen timp ce Alta Via 2 cere deja echipament de via ferrata \u0219i mult mai mult\u0103 experien\u021b\u0103 de c\u0103\u021b\u0103rare, \u201enum\u0103rul unu&#8221; este mai prietenoas\u0103 \u0219i o poate parcurge orice turist montan experimentat, care are o bun\u0103 rezisten\u021b\u0103 \u0219i nu se deranjeaz\u0103 s\u0103 mearg\u0103 cu un rucsac mai greu mai multe zile la r\u00e2nd.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebb7c47&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebb7c47\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-osamela-chata-stity.jpg\" alt=\"Caban\u0103 montan\u0103 singuratic\u0103 pe o paji\u0219te alpin\u0103 sub piscuri st\u00e2ncoase zim\u021bate\" class=\"wp-image-174170\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-osamela-chata-stity.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-osamela-chata-stity-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-osamela-chata-stity-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-osamela-chata-stity-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-osamela-chata-stity-1536x1024.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-osamela-chata-stity-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-osamela-chata-stity-1392x928.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-osamela-chata-stity-1920x1280.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Caban\u0103 montan\u0103 singuratic\u0103 pe o paji\u0219te alpin\u0103 sub piscuri st\u00e2ncoase zim\u021bate<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Traseul str\u0103bate mun\u021bii Dolomiti frumos de la nord la sud \u0219i te duce \u00een locuri unde turistul obi\u0219nuit nu ajunge cu ma\u0219ina sau cu telecabina. Este un fel de evadare din civiliza\u021bie, unde ziua ta se reduce doar la mers, admirarea priveli\u0219tilor incredibile, m\u00e2ncare \u0219i somn. Din punct de vedere tehnic nu te a\u0219teapt\u0103 por\u021biuni de alpinism, dar unele pasaje pot fi abrupte, \u00eenguste sau asigurate cu cablu de o\u021bel pentru sprijin. Bocanci buni de drume\u021bie \u0219i zero fric\u0103 de \u00een\u0103l\u021bime sunt aici pur \u0219i simplu esen\u021biale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_sa_pleci_pe_trek_si_cum_va_fi_vremea\"><\/span>C\u00e2nd s\u0103 pleci pe trek \u0219i cum va fi vremea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alegerea perioadei potrivite este absolut crucial\u0103 pentru acest trek, deoarece cabanele montane au un sezon foarte limitat, iar vremea \u00een mun\u021bii Dolomiti Italia poate fi extrem de imprevizibil\u0103. Hai s\u0103 vedem c\u00e2nd are cel mai mult sens s\u0103-\u021bi rezervi biletele de avion \u0219i cazarea.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebb832e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebb832e\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-horske-panorama.jpg\" alt=\"Panoram\u0103 montan\u0103 a Dolomiti Italia cu p\u0103duri \u0219i creste st\u00e2ncoase\" class=\"wp-image-174172\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-horske-panorama.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-horske-panorama-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-horske-panorama-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-horske-panorama-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-horske-panorama-1536x1024.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-horske-panorama-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-horske-panorama-1392x928.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-horske-panorama-1920x1280.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Panoram\u0103 montan\u0103 a Dolomiti Italia cu p\u0103duri \u0219i creste st\u00e2ncoase<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Perioada_ideala_pentru_trek\"><\/span>Perioada ideal\u0103 pentru trek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sezonul este de fapt destul de scurt, \u00een principiu doar de la sf\u00e2r\u0219itul lunii iunie p\u00e2n\u0103 la mijlocul lui septembrie, a\u0219a c\u0103 nu prea ai la ce s\u0103 a\u0219tep\u021bi cu planificarea. Dac\u0103 pleci \u00een iulie sau august, vei avea cea mai mare siguran\u021b\u0103 a unei vremi stabile \u0219i a faptului c\u0103 toate cabanele de pe traseu vor fi deschise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trebuie \u00eens\u0103 s\u0103 te avertizez ferm \u00een privin\u021ba perioadei din jurul datei de 15 august. \u00cen Italia se s\u0103rb\u0103tore\u0219te \u00een aceast\u0103 zi s\u0103rb\u0103toarea na\u021bional\u0103 Ferragosto, iar italienii pleac\u0103 \u00een concediu \u00een mas\u0103. Dolomiti (\u0219i de fapt toat\u0103 Italia) plesnesc pe la cus\u0103turi \u00een acea perioad\u0103, cabanele sunt disperat de epuizate cu un an \u00eenainte, iar pe potecile \u00eenguste de munte te vei sim\u021bi mai degrab\u0103 ca \u00eentr-un mall aglomerat. A\u0219 ocoli aceast\u0103 perioad\u0103 cu un arc mare, dac\u0103 vrei s\u0103 te bucuri m\u0103car de un pic de lini\u0219te. \ud83d\ude05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenceputul lunii septembrie, dimpotriv\u0103, este de-a dreptul magic. Aerul se limpeze\u0219te deja pu\u021bin, mul\u021bimile de turi\u0219ti se sub\u021biaz\u0103 pentru c\u0103 \u00eencepe \u0219coala, dar cabanele sunt \u00eenc\u0103 deschise. Doar trebuie s\u0103 te a\u0219tep\u021bi la dimine\u021bi \u0219i seri mai reci. Noi avem probabil cel mai drag septembrie la munte. Dac\u0103 ai vrea s\u0103 pleci deja \u00een iunie, ai mare grij\u0103, pentru c\u0103 la altitudini mai mari mai poate fi \u00eenc\u0103 mult\u0103 z\u0103pad\u0103, iar unele pasuri montane pot fi impracticabile f\u0103r\u0103 col\u021bari \u0219i piolet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_costa_Alta_Via_1_si_unde_sa_dormi_inainte_de_start\"><\/span>C\u00e2t cost\u0103 Alta Via 1 \u0219i unde s\u0103 dormi \u00eenainte de start<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trekurile de mai multe zile din caban\u0103 \u00een caban\u0103 nu sunt tocmai cea mai ieftin\u0103 afacere din Europa, iar \u00een Dolomiti asta e valabil dublu. Camparea liber\u0103 (wild camping) este strict interzis\u0103 \u00een \u00eentregul parc na\u021bional, iar amenzile sunt cu adev\u0103rat mari, a\u0219a c\u0103 e\u0219ti complet dependent de re\u021beaua de cabane montane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenainte de startul propriu-zis al trekului, de obicei se doarme aproape de lacul Lago di Braies sau \u00een apropiata Cortina d&#8217;Ampezzo, de unde ajungi u\u0219or la lac diminea\u021ba cu autobuzul. Cortina este o baz\u0103 strategic\u0103 din care po\u021bi \u00eencepe excelent trekul \u0219i unde te po\u021bi odihni \u0219i aduna for\u021be. Este \u00eentotdeauna mai bine s\u0103 sose\u0219ti cu o zi mai devreme, ca s\u0103 po\u021bi \u00eencepe prima etap\u0103 devreme diminea\u021ba.<\/p>\n\n\n<p><!-- LK_CARRENTAL_PLACEHOLDER --><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buget_pentru_10_zile_la_munte\"><\/span>Buget pentru 10 zile la munte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hai s\u0103 vedem c\u00e2t cost\u0103 de fapt, \u00een realitate, o astfel de distrac\u021bie. Cea mai mare cheltuial\u0103 va fi, desigur, cazarea \u00eempreun\u0103 cu masa. Majoritatea cabanelor montane func\u021bioneaz\u0103 pe principiul a\u0219a-numitei \u201emezzopensione&#8221; (demipensiune), care include patul (adesea \u00eentr-un dormitor comun cu paturi supraetajate), o cin\u0103 consistent\u0103 din mai multe feluri \u0219i micul dejun.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebb893b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebb893b\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-rozpocet-serpentiny.jpg\" alt=\"Vale montan\u0103 din Dolomiti Italia cu serpentine \u0219i forma\u021biuni st\u00e2ncoase\" class=\"wp-image-174173\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-rozpocet-serpentiny.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-rozpocet-serpentiny-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-rozpocet-serpentiny-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-rozpocet-serpentiny-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-rozpocet-serpentiny-1536x1024.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-rozpocet-serpentiny-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-rozpocet-serpentiny-1392x928.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-rozpocet-serpentiny-1920x1280.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Vale montan\u0103 din Dolomiti Italia cu serpentine \u0219i forma\u021biuni st\u00e2ncoase<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cempreun\u0103 cu Luk\u00e1\u0161 ne calcul\u0103m totul cu grij\u0103 dinainte, pentru c\u0103 suprataxele montane pot zgudui serios portofelul.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cazare cu demipensiune (Rifugia):<\/strong> Calculeaz\u0103 aproximativ 75 p\u00e2n\u0103 la 95 EUR de persoan\u0103 \u0219i noapte. Pentru 10 nop\u021bi asta \u00eenseamn\u0103 deci aproximativ 800 p\u00e2n\u0103 la 1 000 EUR.<\/li>\n\n\n\n<li><strong>Pr\u00e2nzuri \u0219i gust\u0103ri \u00een timpul zilei:<\/strong> Pe traseu sunt multe cabane mai mici, unde po\u021bi lua polenta sau sup\u0103, de obicei iese la 15 p\u00e2n\u0103 la 25 EUR pe zi. Dac\u0103 \u00ee\u021bi cumperi m\u00e2ncare de acas\u0103 sau sandvi\u0219uri (panini) la cabane, economise\u0219ti un pic. \u00cen total, calculeaz\u0103 \u00een jur de 200 EUR.<\/li>\n\n\n\n<li><strong>Transport la \u00eenceputul \u0219i de la sf\u00e2r\u0219itul trekului:<\/strong> Autobuze, trenuri, eventual taxiuri. Calculeaz\u0103 aproximativ 100 EUR de persoan\u0103.<\/li>\n\n\n\n<li><strong>Estimare total\u0103:<\/strong> De persoan\u0103 recomand s\u0103 calculezi un buget de 1 100 p\u00e2n\u0103 la 1 300 EUR pentru toate cele zece zile, f\u0103r\u0103 biletele de avion din Rom\u00e2nia \u0219i f\u0103r\u0103 alt echipament.<\/li>\n<\/ul>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebb8f63&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebb8f63\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/dolomity-italske-alpy-2048x1365.jpg\" alt=\"Mun\u021bii Dolomiti din Alpii italieni\" class=\"wp-image-74362\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rezervarea_cabanelor_si_regulile_obligatorii\"><\/span>Rezervarea cabanelor \u0219i regulile obligatorii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd vine vorba de planificare, trebuie s\u0103 fiu complet sincer\u0103, spontaneitatea nu prea are loc aici. S\u0103 te bazezi pe faptul c\u0103 ajungi la caban\u0103 seara \u0219i ei \u00ee\u021bi vor g\u0103si pur \u0219i simplu un loc pe jos este un risc uria\u0219, pe care nu-l recomand s\u0103-l \u00eencerci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Sfat:<\/strong> Cabanele propriu-zise (rifugia) de pe traseu rezerv\u0103-le direct prin site-urile lor sau prin e-mail \u2014 pe Booking nu sunt. Dar pentru noaptea dinainte de start \u0219i de dup\u0103 finalizare merit\u0103 s\u0103 ai un loc de cazare \u00een vale: la start, l\u00e2ng\u0103 Lago di Braies, se afl\u0103 iconicul <a href=\"https:\/\/www.booking.com\/hotel\/it\/pragser-wildsee.cs.html?aid=2397601\" target=\"_blank\" rel=\"sponsored noopener\">Hotel Pragser Wildsee<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_si_cum_sa_rezervi\"><\/span>C\u00e2nd \u0219i cum s\u0103 rezervi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Capacitatea cabanelor este strict limitat\u0103, iar interesul turi\u0219tilor din \u00eentreaga lume este uria\u0219. Cabanele (\u00een italian\u0103 rifugi) trebuie rezervate cu mult timp \u00eenainte, ideal cu 3 p\u00e2n\u0103 la 6 luni \u00een avans. Asta \u00eenseamn\u0103 c\u0103, dac\u0103 vrei s\u0103 pleci \u00een iulie, cel t\u00e2rziu \u00een ianuarie sau februarie ar trebui s\u0103 ai deja un plan exact \u0219i s\u0103 scrii fiec\u0103rei caz\u0103ri \u00een parte. Majoritatea cabanelor accept\u0103 rezerv\u0103ri prin e-mail sau prin formulare de pe site-urile lor, portalurile de rezervare gen Booking.com de obicei nu func\u021bioneaz\u0103 aici, la munte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O mare regul\u0103 \u00een mun\u021bii italieni este \u0219i plata \u00een numerar. De\u0219i situa\u021bia se \u00eembun\u0103t\u0103\u021be\u0219te treptat \u0219i multe cabane au deja terminale, semnalul sus \u00een mun\u021bi adesea dispare \u0219i nu te po\u021bi baza pe card. Ai \u00eentotdeauna la tine suficien\u021bi euro cash pentru a pl\u0103ti \u00eentregul sejur \u0219i m\u00e2ncarea din timpul zilei. Pentru b\u0103ut po\u021bi \u00eentotdeauna s\u0103-\u021bi umpli apa la cabane, a\u0219a c\u0103 m\u0103car la apa \u00eembuteliat\u0103 economise\u0219ti \u0219i nu generezi de\u0219euri de plastic.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebb946f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebb946f\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/croda-da-lago-rifugio-jezero.jpg\" alt=\"Cabana montan\u0103 Rifugio Palmieri l\u00e2ng\u0103 lacul turcoaz Lago Federa\" class=\"wp-image-173957\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/croda-da-lago-rifugio-jezero.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/croda-da-lago-rifugio-jezero-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/croda-da-lago-rifugio-jezero-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/croda-da-lago-rifugio-jezero-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/croda-da-lago-rifugio-jezero-1536x1024.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/croda-da-lago-rifugio-jezero-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/croda-da-lago-rifugio-jezero-1392x928.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/croda-da-lago-rifugio-jezero-1920x1280.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Cabana montan\u0103 Rifugio Palmieri l\u00e2ng\u0103 lacul turcoaz Lago Federa<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianta_clasica_de_10_zile_itinerar_zi_cu_zi\"><\/span>Varianta clasic\u0103 de 10 zile (itinerar zi cu zi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Acesta este exact traseul pe care \u00eel avem \u00een minte \u00eempreun\u0103 cu Luk\u00e1\u0161 pentru vremea c\u00e2nd vom pleca doar noi doi. Sunt cele zece zile clasice care te vor purta prin cel mai bun lucru pe care natura l-a creat \u00een aceast\u0103 regiune. \u021aine minte c\u0103 timpii de la fiecare etap\u0103 reprezint\u0103 timpul de mers pur, f\u0103r\u0103 pauze pentru admirat, fotografiat \u0219i pr\u00e2nz. Realitatea este deci \u00eentotdeauna cu c\u00e2teva ore mai lung\u0103. Vei vedea singur cum \u00ee\u021bi va merge! \ud83d\ude09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_De_la_Lago_di_Braies_la_Rifugio_Biella_drumul_de_la_lac\"><\/span>1. De la Lago di Braies la Rifugio Biella (drumul de la lac)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n\n<p class=\"wp-block-paragraph\">Trekul nu \u00eencepe \u00een alt loc dec\u00e2t la faimosul <a href=\"https:\/\/loudavymkrokem.cz\/ro\/lago-di-braies-italia\/\">Lago di Braies<\/a>. Dac\u0103 ne cite\u0219ti blogul de ceva vreme, \u0219tii c\u0103 acest lac pur \u0219i simplu \u00ee\u021bi taie respira\u021bia. Diminea\u021ba e cam aglomerat, pentru c\u0103 este o destina\u021bie popular\u0103 pentru excursioni\u0219tii de o zi, dar de \u00eendat\u0103 ce \u00eencepi s\u0103 urci pe traseul Alta Via 1, mul\u021bimile se r\u0103resc foarte repede.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebb9897&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebb9897\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den1-lago-di-braies.jpg\" alt=\"Lago di Braies cu un c\u0103\u021bel pe mal, startul primei zile de Alta Via 1\" class=\"wp-image-174175\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den1-lago-di-braies.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den1-lago-di-braies-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den1-lago-di-braies-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den1-lago-di-braies-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den1-lago-di-braies-1536x1024.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den1-lago-di-braies-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den1-lago-di-braies-1392x928.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den1-lago-di-braies-1920x1280.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Lago di Braies cu un c\u0103\u021bel pe mal, startul primei zile de Alta Via 1<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Urcarea de la \u00eenceput este destul de abrupt\u0103, ca s\u0103-\u021bi testezi condi\u021bia chiar de la \u00eenceput, dar de \u00eendat\u0103 ce ajungi \u00een \u0219aua Porta del Forno, \u021bi se deschid adev\u0103ratele priveli\u0219ti calcaroase. Drumul p\u00e2n\u0103 la cabana Rifugio Biella (cunoscut\u0103 \u0219i sub numele german Seekofelh\u00fctte) dureaz\u0103 aproximativ 5 ore de mers efectiv. Cabana se afl\u0103 \u00eentr-un mediu destul de neprimitor, lunar, care are \u00eens\u0103 o atmosfer\u0103 imens\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_De_la_Rifugio_Biella_la_Rifugio_Sennes_peisaj_lunar\"><\/span>2. De la Rifugio Biella la Rifugio Sennes (peisaj lunar)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A doua zi este o etap\u0103 pl\u0103cut\u0103 \u0219i relaxant\u0103. Te a\u0219teapt\u0103 aproximativ 6 ore de drum printr-un peisaj frumos \u0219i ciudat al platoului \u00eenalt, care pe alocuri chiar aminte\u0219te de suprafa\u021ba lunii. Mai ales la \u00eenceputul verii aici pot \u00eenc\u0103 \u00eenflori paji\u0219tile alpine.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebb9e13&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebb9e13\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den2-fodara-sennes.jpg\" alt=\"Platoul Fodara Vedla l\u00e2ng\u0103 Rifugio Sennes pe Alta Via 1\" class=\"wp-image-174176\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den2-fodara-sennes.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den2-fodara-sennes-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den2-fodara-sennes-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den2-fodara-sennes-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den2-fodara-sennes-1536x1024.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den2-fodara-sennes-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den2-fodara-sennes-1392x928.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den2-fodara-sennes-1920x1280.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Platoul Fodara Vedla l\u00e2ng\u0103 Rifugio Sennes pe Alta Via 1 (Foto: Fischer.H, CC BY-SA 4.0, Wikimedia Commons)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u021ainta ta este fermec\u0103toarea caban\u0103 <a href=\"https:\/\/www.sennes.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Rifugio Sennes<\/a>. Cabana de aici are o reputa\u021bie excelent\u0103 \u00een privin\u021ba m\u00e2nc\u0103rii, a\u0219a c\u0103 comand\u0103 neap\u0103rat ceva local, de exemplu clasicul Kaiserschmarrn (cl\u0103tit\u0103 sf\u0103r\u00e2mat\u0103), care a ajuns aici din vecina Austrie. Tirolul de Sud este \u00een aceast\u0103 privin\u021b\u0103 minunat de amestecat \u0219i \u00eembin\u0103 ce e mai bun din buc\u0103t\u0103ria italian\u0103 \u0219i cea austriac\u0103. \ud83d\ude0b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_De_la_Rifugio_Sennes_la_Rifugio_Lagazuoi_drumul_in_nori\"><\/span>3. De la Rifugio Sennes la Rifugio Lagazuoi (drumul \u00een nori)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n\n<p class=\"wp-block-paragraph\">Acesta este unul dintre punctele culminante absolute ale \u00eentregului trek. Te a\u0219teapt\u0103 o zi destul de lung\u0103 (\u00een jur de 7 ore de mers), dar acele priveli\u0219ti merit\u0103 fiecare pic\u0103tur\u0103 de sudoare. Vei trece pe l\u00e2ng\u0103 alte locuri minunate \u0219i, \u00een cele din urm\u0103, vei urca la cabana Rifugio Lagazuoi, care se afl\u0103 la o altitudine de peste 2 700 de metri. Este unul dintre cele mai iconice locuri din Dolomiti, despre care am scris deja \u00een articolul nostru despre <a href=\"https:\/\/loudavymkrokem.cz\/cinque-torri-lagazuoi\/\">Cinque Torri \u0219i Lagazuoi<\/a>.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebba604&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebba604\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den3-lagazuoi.jpg\" alt=\"Priveli\u0219te de la Rifugio Lagazuoi din Valparolapass\" class=\"wp-image-174178\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den3-lagazuoi.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den3-lagazuoi-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den3-lagazuoi-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den3-lagazuoi-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den3-lagazuoi-1536x1024.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den3-lagazuoi-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den3-lagazuoi-1392x928.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den3-lagazuoi-1920x1280.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Priveli\u0219te de la Rifugio Lagazuoi din Valparolapass (Foto: Steinsplitter, CC BY-SA 4.0, Wikimedia Commons)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cemprejurimile Lagazuoi sunt \u00eemp\u00e2nzite de tuneluri din Primul R\u0103zboi Mondial, c\u00e2nd aici se d\u0103deau lupte grele \u00eentre italieni \u0219i austrieci. Dac\u0103 mai ai energie dup\u0103 pr\u00e2nz, \u00ee\u021bi recomand cu siguran\u021b\u0103 s\u0103-\u021bi pui frontala \u0219i s\u0103 mergi s\u0103 explorezi \u00een siguran\u021b\u0103 o parte din ele. Iar seara? Apusul de la terasa cabanei Lagazuoi face parte dintre experien\u021bele pe care garantat nu le vei uita niciodat\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_De_la_Rifugio_Lagazuoi_la_Rifugio_Nuvolau_privelisti_spre_cele_cinci_turnuri\"><\/span>4. De la Rifugio Lagazuoi la Rifugio Nuvolau (priveli\u0219ti spre cele cinci turnuri)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen a patra zi diminea\u021ba cobori de la Lagazuoi (sau po\u021bi folosi \u0219i telecabina, dac\u0103 ai nevoie s\u0103-\u021bi menajezi pu\u021bin genunchii) \u0219i te \u00eendrep\u021bi spre o alt\u0103 regiune foarte cunoscut\u0103. Vei merge aproximativ 5 ore \u0219i tot timpul vei avea \u00een fa\u021b\u0103 forma\u021biuni st\u00e2ncoase incredibile.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebbad28&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebbad28\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den4-cinque-torri.jpg\" alt=\"Cele cinci turnuri Cinque Torri de la Rifugio Nuvolau\" class=\"wp-image-174180\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den4-cinque-torri.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den4-cinque-torri-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den4-cinque-torri-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den4-cinque-torri-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den4-cinque-torri-1536x1024.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den4-cinque-torri-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den4-cinque-torri-1392x928.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den4-cinque-torri-1920x1280.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Cele cinci turnuri Cinque Torri de la Rifugio Nuvolau (Foto: Madame74, CC BY-SA 3.0, Wikimedia Commons)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u021ainta de azi este <a href=\"https:\/\/www.rifugionuvolau.it\/\" rel=\"nofollow noopener\" target=\"_blank\">Rifugio Nuvolau<\/a>. Aceast\u0103 caban\u0103 este a\u0219ezat\u0103 chiar pe v\u00e2rful muntelui cu acela\u0219i nume, ca un cuib de vultur, \u0219i este cea mai veche caban\u0103 din tot masivul Dolomiti. Mediul este pu\u021bin mai \u00eenghesuit, dar priveli\u0219tea spre apropiatele Cinque Torri \u0219i maiestuosul Marmolada (cel mai \u00eenalt munte din Dolomiti, pe care se afl\u0103 un ghe\u021bar) compenseaz\u0103 pe deplin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_De_la_Rifugio_Nuvolau_la_Rifugio_Citta_di_Fiume_schimbarea_peisajului\"><\/span>5. De la Rifugio Nuvolau la Rifugio Citt\u00e0 di Fiume (schimbarea peisajului)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen a cincea zi, care dureaz\u0103 \u00een jur de 6 ore, vei \u00eencepe s\u0103 observi cum se schimb\u0103 peisajul. Din piscurile nordice, mai ascu\u021bite, vei \u00eencepe s\u0103 treci \u00eentr-o zon\u0103 pu\u021bin mai verde. Vei trece prin \u0219aua Passo Giau, unde adesea mergeam cu Luk\u00e1\u0161 \u00een excursii cu ma\u0219ina, pentru c\u0103 este un loc minunat, plin de v\u0103cu\u021be la p\u0103scut \u0219i clopo\u021bei.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebbb44e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebbb44e\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den5-zmena-krajiny.jpg\" alt=\"Drum montan \u0219erpuit \u00eentr-o vale alpin\u0103, transformarea peisajului pe Alta Via 1\" class=\"wp-image-174189\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den5-zmena-krajiny.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den5-zmena-krajiny-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den5-zmena-krajiny-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den5-zmena-krajiny-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den5-zmena-krajiny-1536x1024.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den5-zmena-krajiny-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den5-zmena-krajiny-1392x928.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den5-zmena-krajiny-1920x1280.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Drum montan \u0219erpuit \u00eentr-o vale alpin\u0103, transformarea peisajului pe Alta Via 1<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Traseul te va duce apoi sub peretele masiv uria\u0219 al muntelui Monte Pelmo. Patul t\u0103u pentru noaptea de azi va fi la cabana Rifugio Citt\u00e0 di Fiume. Aceast\u0103 caban\u0103 este renumit\u0103 pentru primitoarea ei atmosfer\u0103 \u0219i pentru personalul foarte prietenos, a\u0219a c\u0103 dup\u0103 cinci zile la munte te vei sim\u021bi aproape ca acas\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_De_la_Rifugio_Citta_di_Fiume_la_Rifugio_Coldai_sub_maiestuoasa_Civetta\"><\/span>6. De la Rifugio Citt\u00e0 di Fiume la Rifugio Coldai (sub maiestuoasa Civetta)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A \u0219asea etap\u0103 este pu\u021bin mai scurt\u0103, dureaz\u0103 aproximativ 5 ore, iar rolul principal \u00eel joac\u0103 aici masivul muntelui Civetta. Acest masiv st\u00e2ncos uria\u0219 te va \u00eenso\u021bi cea mai mare parte a zilei \u0219i, chiar dac\u0103 cu siguran\u021b\u0103 nu te vei c\u0103\u021b\u0103ra pe el, priveli\u0219tea acelor kilometri de pere\u021bi verticali, care sunt casa alpini\u0219tilor din \u00eentreaga lume, pur \u0219i simplu \u00ee\u021bi taie respira\u021bia.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebbbafa&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebbbafa\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1152\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den6-lago-coldai-civetta.jpg\" alt=\"L\u0103cule\u021bul Lago Coldai sub peretele masiv al Civettei\" class=\"wp-image-174182\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den6-lago-coldai-civetta.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den6-lago-coldai-civetta-300x169.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den6-lago-coldai-civetta-700x394.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den6-lago-coldai-civetta-768x432.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den6-lago-coldai-civetta-1536x864.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den6-lago-coldai-civetta-696x392.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den6-lago-coldai-civetta-1392x783.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den6-lago-coldai-civetta-1920x1080.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">L\u0103cule\u021bul Lago Coldai sub peretele masiv al Civettei (Foto: Irene Scarpante, CC BY-SA 4.0, Wikimedia Commons)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cabana Rifugio Coldai se afl\u0103 pu\u021bin deasupra minunatului lac cu acela\u0219i nume, Lago di Coldai. Dac\u0103 ajungi la timp, nu uita s\u0103 faci o scurt\u0103 plimbare p\u00e2n\u0103 la lac, apa este incredibil de limpede, chiar dac\u0103 \u00eenotul \u00een ea probabil \u00eel reu\u0219e\u0219te doar Wim Hof. \ud83d\ude02<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_De_la_Rifugio_Coldai_la_Rifugio_Vazzoler_printre_gigantii_de_stanca\"><\/span>7. De la Rifugio Coldai la Rifugio Vazzoler (printre gigan\u021bii de st\u00e2nc\u0103)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen a \u0219aptea zi (cca 6 ore de mers) vei merge chiar pe sub pere\u021bii uria\u0219i ai masivului Civetta. Aceast\u0103 parte a drumului este cunoscut\u0103 pentru s\u0103lb\u0103ticia ei \u0219i pentru num\u0103rul mai mic de turi\u0219ti de o zi. Vei trece pe l\u00e2ng\u0103 alte dou\u0103 cabane montane (Rifugio Tissi este un loc excelent pentru o sup\u0103 la pr\u00e2nz sau o cafea) \u0219i vei cobor\u00ee treptat la altitudini un pic mai calde.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebbc16d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebbc16d\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1536\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den7-moiazza-giganti.jpg\" alt=\"Gigan\u021bii de st\u00e2nc\u0103 ai masivului Moiazza l\u00e2ng\u0103 Rifugio Vazzoler\" class=\"wp-image-174183\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den7-moiazza-giganti.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den7-moiazza-giganti-300x225.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den7-moiazza-giganti-700x525.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den7-moiazza-giganti-768x576.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den7-moiazza-giganti-1536x1152.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den7-moiazza-giganti-80x60.jpg 80w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den7-moiazza-giganti-160x120.jpg 160w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den7-moiazza-giganti-696x522.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den7-moiazza-giganti-1392x1044.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den7-moiazza-giganti-1920x1440.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Gigan\u021bii de st\u00e2nc\u0103 ai masivului Moiazza l\u00e2ng\u0103 Rifugio Vazzoler (Foto: Wikimedia Commons, CC BY-SA 3.0, Wikimedia Commons)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Seara vei ajunge la cabana Rifugio Vazzoler, care este dr\u0103g\u0103la\u0219 ascuns\u0103 \u00een p\u0103dure, l\u00e2ng\u0103 un mic parc botanic. Aici e o lini\u0219te minunat\u0103, iar aerul serii miroase deja complet diferit fa\u021b\u0103 de nordul de la \u00eenceputul trekului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_De_la_Rifugio_Vazzoler_la_Rifugio_Carestiato_drumul_in_parcul_national\"><\/span>8. De la Rifugio Vazzoler la Rifugio Carestiato (drumul \u00een parcul na\u021bional)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 etap\u0103 m\u0103soar\u0103 ca timp aproape 7 ore \u0219i te va duce sub un alt munte minunat, \u0219i anume masivul Moiazza. Drumul este aici adesea pu\u021bin mai perfid, mai pietros \u0219i necesit\u0103 pruden\u021b\u0103, mai ales dac\u0103 ar ploua pe traseu.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebbc73c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebbc73c\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1536\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den8-carestiato-masenade.jpg\" alt=\"Peisaj montan l\u00e2ng\u0103 Rifugio Carestiato \u00een Parcul Na\u021bional Dolomiti Bellunesi\" class=\"wp-image-174184\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den8-carestiato-masenade.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den8-carestiato-masenade-300x225.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den8-carestiato-masenade-700x525.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den8-carestiato-masenade-768x576.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den8-carestiato-masenade-1536x1152.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den8-carestiato-masenade-80x60.jpg 80w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den8-carestiato-masenade-160x120.jpg 160w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den8-carestiato-masenade-696x522.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den8-carestiato-masenade-1392x1044.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den8-carestiato-masenade-1920x1440.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Peisaj montan l\u00e2ng\u0103 Rifugio Carestiato \u00een Parcul Na\u021bional Dolomiti Bellunesi (Foto: Ilario Molin, CC BY-SA 4.0, Wikimedia Commons)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Peisajul \u00eencepe tot mai mult s\u0103 se deschid\u0103 spre sud, c\u0103tre c\u00e2mpii, ceea ce e semn c\u0103 te apropii de sf\u00e2r\u0219itul marii tale c\u0103l\u0103torii. Rifugio Carestiato se afl\u0103 sub pasul Passo Duran \u0219i, din nou, vei g\u0103si aici m\u00e2ncare local\u0103 excelent\u0103 \u0219i odihn\u0103 binemeritat\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_De_la_Rifugio_Carestiato_la_Rifugio_Pian_de_Fontana_cea_mai_grea_zi\"><\/span>9. De la Rifugio Carestiato la Rifugio Pian de Fontana (cea mai grea zi)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Penultima etap\u0103 este, sincer, probabil cea mai grea din tot trekul, a\u0219a c\u0103 \u00eenarmeaz\u0103-te cu r\u0103bdare \u0219i for\u021be. Te a\u0219teapt\u0103 \u00een jur de 8 ore de mers sus\u021binut \u00eentr-o zon\u0103 destul de izolat\u0103 din Parcul Na\u021bional <a href=\"https:\/\/www.dolomitipark.it\/en\/\" rel=\"nofollow noopener\" target=\"_blank\">Dolomiti Bellunesi<\/a>. Va trebui s\u0103 dep\u0103\u0219e\u0219ti c\u00e2teva v\u0103i destul de ad\u00e2nci \u0219i urc\u0103ri abrupte \u00een \u0219ei montane.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebbcd17&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebbcd17\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1152\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den9-schiara.jpg\" alt=\"Grupul Schiara, ultimul \u0219i cel mai solicitant segment al Alta Via 1\" class=\"wp-image-174185\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den9-schiara.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den9-schiara-300x169.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den9-schiara-700x394.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den9-schiara-768x432.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den9-schiara-1536x864.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den9-schiara-696x392.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den9-schiara-1392x783.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den9-schiara-1920x1080.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Grupul Schiara, ultimul \u0219i cel mai solicitant segment al Alta Via 1 (Foto: Fistarol Ivan, CC BY-SA 4.0, Wikimedia Commons)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd \u00een cele din urm\u0103 treci peste ultima creast\u0103, vei vedea cu u\u0219urare Rifugio Pian de Fontana. Este o pitoreasc\u0103 ferm\u0103 p\u0103storeasc\u0103 transformat\u0103 \u00een caban\u0103 montan\u0103, unde se vor \u00eengriji foarte frumos de tine \u0219i unde probabil vei m\u00e2nca o por\u021bie dubl\u0103 de cin\u0103. \ud83d\ude05<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_De_la_Rifugio_Pian_de_Fontana_la_Belluno_dulcea_intoarcere_in_civilizatie\"><\/span>10. De la Rifugio Pian de Fontana la Belluno (dulcea \u00eentoarcere \u00een civiliza\u021bie)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n\n<p class=\"wp-block-paragraph\">Ultima zi! \u00ce\u021bi mai r\u0103m\u00e2n aproximativ 5 ore de mers la vale, la vale \u0219i iar la vale. Cobor\u00e2rile abrupte \u00ee\u021bi solicit\u0103 serios genunchii (nu subestima cu siguran\u021b\u0103 be\u021bele de trekking, despre care \u00eenc\u0103 vom vorbi), a\u0219a c\u0103 nu te gr\u0103bi.<\/p>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6354ebbd32d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6354ebbd32d\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1360\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den10-averau-belluno.jpg\" alt=\"Averau l\u00e2ng\u0103 Passo Giau, cobor\u00e2rea din mun\u021bi spre Belluno\" class=\"wp-image-174188\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den10-averau-belluno.jpg 2048w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den10-averau-belluno-300x199.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den10-averau-belluno-700x465.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den10-averau-belluno-768x510.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den10-averau-belluno-1536x1020.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den10-averau-belluno-696x462.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den10-averau-belluno-1392x925.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-den10-averau-belluno-1920x1275.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Averau l\u00e2ng\u0103 Passo Giau, cobor\u00e2rea din mun\u021bi spre Belluno (Foto: Ximonic (Simo R\u00e4s\u00e4nen), CC BY-SA 4.0, Wikimedia Commons)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Traseul se termin\u0103 la sta\u021bia de autobuz de la un loc numit La Pissa, de unde circul\u0103 curse regulate spre or\u0103\u0219elul Belluno. C\u00e2nd ajungi \u00een pia\u021ba din Belluno, ia cea mai mare cup\u0103 de \u00eenghe\u021bat\u0103 \u0219i un Aperol Spritz zdrav\u0103n ca s\u0103rb\u0103toare, o meri\u021bi!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa-ti_scurtezi_trekul_daca_nu_ai_zece_zile\"><\/span>Cum s\u0103-\u021bi scurtezi trekul, dac\u0103 nu ai zece zile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zece zile de concediu sunt destul de multe \u0219i \u00een\u021belegem c\u0103 nu toat\u0103 lumea are at\u00e2t de mult timp sau curaj. Vestea bun\u0103 este c\u0103 Alta Via 1 ofer\u0103 c\u00e2teva rute de retragere excelente spre civiliza\u021bie, datorit\u0103 c\u0103rora po\u021bi planifica \u0219i un itinerar considerabil mai scurt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianta_nordica_de_4_zile\"><\/span>Varianta nordic\u0103 de 4 zile<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 vrei s\u0103 vezi absolut cele mai celebre locuri (Lago di Braies \u0219i \u00eemprejurimile Lagazuoi), \u00ee\u021bi ajung primele 4 zile de trek. Pleci din Braies \u0219i \u00een a patra zi dup\u0103-amiaza cobori pur \u0219i simplu de la cabana Lagazuoi \u00een pasul Passo Falzarego. De aici circul\u0103 deja autobuze comode \u0219i frecvente direct spre <a href=\"https:\/\/loudavymkrokem.cz\/cortina-dampezzo-nase-hlavni-base-v-dolomitech-a-kompletni-pruvodce\/\">Cortina d&#8217;Ampezzo<\/a>, unde noi ne-am petrecut mul\u021bi ani vara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 varianta este ideal\u0103 pentru cei dintre voi care nu au prea mult concediu, dar vor s\u0103 guste adev\u0103rata atmosfer\u0103 a mun\u021bilor \u00eenal\u021bi. Priveli\u0219tile sunt aici cele mai str\u0103lucitoare \u0219i cu siguran\u021b\u0103 nu vei fi lipsit de niciun loc iconic, doar \u00ee\u021bi vei cru\u021ba genunchii de o cobor\u00e2re lung\u0103.<\/p>\n\n\n\n\n<div class=\"lk-stays-module\">\n<style>\n\/* \u2500\u2500\u2500 RESET PRO GUTENBERG \u2500\u2500\u2500 *\/\n.lk-stays-module * { box-sizing: border-box; margin: 0; padding: 0; }\n\n\/* \u2500\u2500\u2500 WRAPPER \u2500\u2500\u2500 *\/\n.lk-stays-module {\n  font-family: 'DM Sans', Georgia, sans-serif;\n  max-width: 100%;\n  margin: 2.5rem auto;\n  background: linear-gradient(135deg, #fdfaf5 0%, #fcf8f0 100%);\n  border: 1px solid #e8dfd4;\n  border-radius: 16px;\n  overflow: hidden;\n  box-shadow: 0 16px 48px rgba(195, 159, 118, 0.25), 0 4px 12px rgba(0,0,0,0.08);\n}\n\n\/* \u2500\u2500\u2500 HEADER \u2500\u2500\u2500 *\/\n.lk-stays-header {\n  position: relative;\n  padding: 24px 36px 24px;\n  background: linear-gradient(135deg, #c39f76 0%, #d4b188 60%, #c39f76 100%);\n  border-bottom: 1px solid rgba(255,255,255,.15);\n  display: flex;\n  align-items: center;\n  gap: 18px;\n}\n.lk-stays-header::before {\n  content: '';\n  position: absolute;\n  inset: 0;\n  background: url(\"data:image\/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%23ffffff' fill-opacity='0.05'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'\/%3E%3C\/g%3E%3C\/g%3E%3C\/svg%3E\") repeat;\n  pointer-events: none;\n}\n.lk-stays-icon {\n  flex-shrink: 0;\n  width: 68px;\n  height: 68px;\n  border-radius: 14px;\n  background: linear-gradient(135deg, #fff 0%, #f9f6f0 100%);\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-size: 26px;\n  box-shadow: 0 4px 12px rgba(0,0,0,0.15);\n}\n.lk-stays-eyebrow {\n  font-size: 10px;\n  font-weight: 500;\n  letter-spacing: 2.5px;\n  text-transform: uppercase;\n  color: rgba(255,255,255,.85);\n  margin: 0 0 5px 0;\n}\n.lk-stays-title {\n  font-family: 'Playfair Display', Georgia, serif;\n  font-size: 24px;\n  font-weight: 700;\n  color: #fff;\n  line-height: 1.2;\n  text-shadow: 0 1px 2px rgba(0,0,0,0.1);\n  margin: 0;\n}\n.lk-stays-subtitle {\n  font-size: 13px;\n  color: rgba(255,255,255,.75);\n  margin: 4px 0 0 0;\n  font-weight: 300;\n}\n\n\/* \u2500\u2500\u2500 CARDS GRID \u2500\u2500\u2500 *\/\n.lk-stays-grid {\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 1px;\n  background: rgba(195, 159, 118, 0.12);\n}\n\n\/* \u2500\u2500\u2500 SINGLE CARD \u2500\u2500\u2500 *\/\n.lk-stay-card {\n  background: #ffffff;\n  padding: 26px;\n  display: flex;\n  flex-direction: column;\n  gap: 11px;\n  transition: all 0.3s ease;\n  text-decoration: none;\n  color: inherit;\n  position: relative;\n}\n.lk-stay-card:hover {\n  background: #fffbf5;\n  transform: translateY(-2px);\n  box-shadow: 0 8px 24px rgba(195, 159, 118, 0.18);\n  z-index: 1;\n}\n.lk-stay-card.featured {\n  background: linear-gradient(135deg, #fffdf9 0%, #fff9f0 100%);\n  box-shadow: 0 4px 16px rgba(195, 159, 118, 0.15), inset 0 1px 0 rgba(195, 159, 118, 0.1);\n}\n.lk-stay-card.featured:hover {\n  background: linear-gradient(135deg, #fffbf5 0%, #fff8ed 100%);\n  box-shadow: 0 8px 24px rgba(195, 159, 118, 0.25), inset 0 1px 0 rgba(195, 159, 118, 0.15);\n}\n\n.lk-stay-badge {\n  display: inline-flex;\n  align-items: center;\n  gap: 5px;\n  font-size: 10px;\n  font-weight: 500;\n  letter-spacing: 1.5px;\n  text-transform: uppercase;\n  padding: 5px 11px;\n  border-radius: 20px;\n  width: fit-content;\n}\n.badge-top     { background: linear-gradient(135deg, #c39f76 0%, #d4b188 100%); color: #fff; border: 1px solid #c39f76; font-weight: 600; box-shadow: 0 2px 8px rgba(195,159,118,0.3); }\n.badge-luxury  { background: rgba(195,159,118,.12); color: #c39f76; border: 1px solid rgba(195,159,118,.25); }\n.badge-boutique{ background: rgba(54,133,252,.08); color: #3685fc; border: 1px solid rgba(54,133,252,.2); }\n.badge-nature  { background: rgba(130,190,100,.1); color: #6b9c4a; border: 1px solid rgba(130,190,100,.2); }\n.badge-remote  { background: rgba(195,159,118,.12); color: #a67e50; border: 1px solid rgba(195,159,118,.25); }\n\n.lk-stay-name {\n  font-family: 'Playfair Display', Georgia, serif;\n  font-size: 18px;\n  font-weight: 700;\n  color: #111827;\n  line-height: 1.3;\n}\n.lk-stay-desc {\n  font-size: 13.5px;\n  color: #525252;\n  line-height: 1.65;\n  font-weight: 300;\n  flex: 1;\n}\n\n.lk-stay-meta {\n  display: flex;\n  align-items: center;\n  gap: 12px;\n  flex-wrap: wrap;\n  margin-top: 4px;\n}\n.lk-stay-price {\n  font-size: 13px;\n  color: #6b7280;\n}\n.lk-stay-price strong {\n  color: #c39f76;\n  font-weight: 500;\n}\n.lk-stay-stars {\n  color: #c39f76;\n  font-size: 11px;\n  letter-spacing: 1px;\n}\n\n\/* \u2500\u2500\u2500 CTA BUTTON \u2500\u2500\u2500 *\/\n.lk-stay-cta {\n  display: inline-flex;\n  align-items: center;\n  justify-content: center;\n  gap: 7px;\n  margin-top: 8px;\n  padding: 11px 20px;\n  border-radius: 8px;\n  background: linear-gradient(135deg, #3685fc 0%, #2a6fd9 100%);\n  color: #fff;\n  font-size: 13px;\n  font-weight: 500;\n  text-decoration: none;\n  letter-spacing: .3px;\n  transition: all .2s ease;\n  cursor: pointer;\n  border: none;\n  text-align: center;\n  box-shadow: 0 4px 12px rgba(54, 133, 252, 0.25);\n}\n.lk-stay-cta:hover {\n  background: linear-gradient(135deg, #2a6fd9 0%, #1e5bc4 100%);\n  transform: translateY(-1px);\n  box-shadow: 0 6px 16px rgba(54, 133, 252, 0.35);\n}\n.lk-stay-cta svg { flex-shrink: 0; }\n\n\/* \u2500\u2500\u2500 FOOTER \u2500\u2500\u2500 *\/\n.lk-stays-footer {\n  padding: 18px 36px;\n  background: linear-gradient(to bottom, #fdfaf5 0%, #f9f4ed 100%);\n  border-top: 1px solid rgba(195, 159, 118, 0.15);\n  display: flex;\n  align-items: center;\n  justify-content: space-between;\n  flex-wrap: wrap;\n  gap: 12px;\n}\n.lk-stays-footer-note {\n  font-size: 11.5px;\n  color: #6b7280;\n  font-weight: 300;\n  line-height: 1.5;\n}\n.lk-stays-footer-note a {\n  color: #c39f76;\n  text-decoration: none;\n  font-weight: 400;\n}\n.lk-stays-footer-note a:hover {\n  text-decoration: underline;\n}\n.lk-stays-all-btn {\n  display: inline-flex;\n  align-items: center;\n  gap: 6px;\n  font-size: 12.5px;\n  font-weight: 500;\n  color: #c39f76;\n  text-decoration: none;\n  border: 1px solid rgba(195, 159, 118, 0.35);\n  padding: 8px 18px;\n  border-radius: 8px;\n  transition: all .2s ease;\n}\n.lk-stays-all-btn:hover {\n  background: rgba(195, 159, 118, 0.08);\n  border-color: rgba(195, 159, 118, 0.5);\n}\n\n\/* \u2500\u2500\u2500 RESPONSIVE \u2500\u2500\u2500 *\/\n@media (max-width: 600px) {\n  .lk-stays-grid { grid-template-columns: 1fr; }\n  .lk-stays-header { padding: 24px 20px; }\n  .lk-stays-footer { padding: 16px 20px; }\n  .lk-stay-card { padding: 22px; }\n  .lk-stays-title { font-size: 20px; }\n}\n<\/style>\n\n  <!-- HEADER -->\n  <div class=\"lk-stays-header\">\n    <img decoding=\"async\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/02\/lukas-a-lucka.jpg\" alt=\"\" style=\"width: 75px; height: 75px; border-radius: 8px; flex-shrink: 0; object-fit: cover; display: block; margin: 4px 0;\" title=\"\">\n    <div class=\"lk-stays-header-text\">\n      <div class=\"lk-stays-eyebrow\">Luk\u00e1\u0161 \u0219i Lucie recomand\u0103<\/div>\n      <div class=\"lk-stays-title\">Unde s\u0103 te cazezi pe Alta Via 1 \u00een Dolomiti<\/div>\n      <div class=\"lk-stays-subtitle\">6 caz\u0103ri \u2014 hoteluri, cabane \u0219i alte op\u021biuni de cazare<\/div>\n    <\/div>\n  <\/div>\n\n  <!-- CARDS -->\n  <div class=\"lk-stays-grid\">\n\n    <a class=\"lk-stay-card featured\" href=\"https:\/\/www.booking.com\/hotel\/it\/pragser-wildsee.cs.html?aid=2397601\" target=\"_blank\" rel=\"nofollow noopener\">\n      <span class=\"lk-stay-badge badge-top\">\u2b50 ALEGERE TOP<\/span>\n      <span class=\"lk-stay-badge badge-nature\">\ud83c\udfe8 Hotel<\/span>\n      <div class=\"lk-stay-name\">Hotel Pragser Wildsee<\/div>\n      <div class=\"lk-stay-desc\">Hotel iconic direct l\u00e2ng\u0103 lacul Lago di Braies, baz\u0103 ideal\u0103 pentru noaptea dinaintea startului traseului. A te trezi chiar l\u00e2ng\u0103 lac \u00eenainte s\u0103 soseasc\u0103 primele autobuze cu turi\u0219ti nu are pre\u021b.<\/div>\n      <div class=\"lk-stay-meta\">\n        <span class=\"lk-stay-stars\">\u2605\u2605\u2605\u2605<\/span>\n        <span class=\"lk-stay-price\">Verific\u0103 pre\u021burile<\/span>\n      <\/div>\n      <span class=\"lk-stay-cta\">\n        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6\"\/><polyline points=\"15 3 21 3 21 9\"\/><line x1=\"10\" y1=\"14\" x2=\"21\" y2=\"3\"\/><\/svg>\n        Verific\u0103 disponibilitatea\n      <\/span>\n    <\/a>\n\n    <a class=\"lk-stay-card\" href=\"https:\/\/www.rifugiolagazuoi.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n      <span class=\"lk-stay-badge badge-nature\">\ud83c\udfd4\ufe0f Caban\u0103<\/span>\n      <div class=\"lk-stay-name\">Rifugio Lagazuoi<\/div>\n      <div class=\"lk-stay-desc\">Caban\u0103 montan\u0103 l\u00e2ng\u0103 st\u00e2ncile iconice la peste 2700 de metri altitudine. Unul dintre cele mai iconice locuri din Dolomiti. Apusul de pe terasa cabanei este printre experien\u021bele pe care nu le vei uita.<\/div>\n      <div class=\"lk-stay-meta\">\n        <span class=\"lk-stay-stars\">\u2605\u2605\u2605\u2605<\/span>\n        <span class=\"lk-stay-price\">75-95 EUR\/noapte cu demipensiune<\/span>\n      <\/div>\n      <span class=\"lk-stay-cta\">\n        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6\"\/><polyline points=\"15 3 21 3 21 9\"\/><line x1=\"10\" y1=\"14\" x2=\"21\" y2=\"3\"\/><\/svg>\n        Verific\u0103 disponibilitatea\n      <\/span>\n    <\/a>\n\n    <a class=\"lk-stay-card\" href=\"https:\/\/www.sennes.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n      <span class=\"lk-stay-badge badge-nature\">\ud83c\udfd4\ufe0f Caban\u0103<\/span>\n      <div class=\"lk-stay-name\">Rifugio Sennes<\/div>\n      <div class=\"lk-stay-desc\">Caban\u0103 montan\u0103 fermec\u0103toare pe un platou \u00eenalt cu m\u00e2ncare excelent\u0103. Faimoas\u0103 pentru Kaiserschmarrn-ul s\u0103u (cl\u0103tit\u0103 rup\u0103) cu piure de mere. Combin\u0103 cele mai bune din buc\u0103t\u0103ria italian\u0103 \u0219i austriac\u0103.<\/div>\n      <div class=\"lk-stay-meta\">\n        <span class=\"lk-stay-stars\">\u2605\u2605\u2605\u2605<\/span>\n        <span class=\"lk-stay-price\">75-95 EUR\/noapte cu demipensiune<\/span>\n      <\/div>\n      <span class=\"lk-stay-cta\">\n        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6\"\/><polyline points=\"15 3 21 3 21 9\"\/><line x1=\"10\" y1=\"14\" x2=\"21\" y2=\"3\"\/><\/svg>\n        Verific\u0103 disponibilitatea\n      <\/span>\n    <\/a>\n\n    <a class=\"lk-stay-card\" href=\"https:\/\/www.rifugionuvolau.it\/\" target=\"_blank\" rel=\"nofollow noopener\">\n      <span class=\"lk-stay-badge badge-nature\">\ud83c\udfd4\ufe0f Caban\u0103<\/span>\n      <div class=\"lk-stay-name\">Rifugio Nuvolau<\/div>\n      <div class=\"lk-stay-desc\">Cea mai veche caban\u0103 montan\u0103 din \u00eentregi Dolomiti, a\u0219ezat\u0103 pe v\u00e2rf ca un cuib de vultur. Priveli\u0219tea asupra Cinque Torri \u0219i maiestuoasa Marmolada compenseaz\u0103 totul.<\/div>\n      <div class=\"lk-stay-meta\">\n        <span class=\"lk-stay-stars\">\u2605\u2605\u2605\u2605<\/span>\n        <span class=\"lk-stay-price\">75-95 EUR\/noapte cu demipensiune<\/span>\n      <\/div>\n      <span class=\"lk-stay-cta\">\n        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6\"\/><polyline points=\"15 3 21 3 21 9\"\/><line x1=\"10\" y1=\"14\" x2=\"21\" y2=\"3\"\/><\/svg>\n        Verific\u0103 disponibilitatea\n      <\/span>\n    <\/a>\n\n    <a class=\"lk-stay-card\" href=\"https:\/\/www.stay22.com\/allez\/roam?aid=lukaskonecny&#038;campaign=loudavymkrokemcz&#038;campaign=ro&#038;campaign=altavia1kralovnavicedennichtrekuvdolomitech&#038;address=Alta+Via+1+v+Dolomitech&#038;hotelname=Rifugio+Biella+%28Seekofelh%C3%BCtte%29&#038;search=Rifugio+Biella+%28Seekofelh%C3%BCtte%29&#038;category=accommodation\" target=\"_blank\" rel=\"nofollow noopener\">\n      <span class=\"lk-stay-badge badge-nature\">\ud83c\udfd4\ufe0f Caban\u0103<\/span>\n      <div class=\"lk-stay-name\">Rifugio Biella (Seekofelh\u00fctte)<\/div>\n      <div class=\"lk-stay-desc\">Caban\u0103 montan\u0103 \u00eentr-un peisaj lunar neprimitoare dup\u0103 prima zi de traseu de la Lago di Braies. Se afl\u0103 \u00eentr-un mediu destul de neprimitoare, dar extrem de atmosferic.<\/div>\n      <div class=\"lk-stay-meta\">\n        <span class=\"lk-stay-stars\">\u2605\u2605\u2605\u2605<\/span>\n        <span class=\"lk-stay-price\">75-95 EUR\/noapte cu demipensiune<\/span>\n      <\/div>\n      <span class=\"lk-stay-cta\">\n        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6\"\/><polyline points=\"15 3 21 3 21 9\"\/><line x1=\"10\" y1=\"14\" x2=\"21\" y2=\"3\"\/><\/svg>\n        Verific\u0103 disponibilitatea\n      <\/span>\n    <\/a>\n\n    <a class=\"lk-stay-card\" href=\"https:\/\/www.stay22.com\/allez\/roam?aid=lukaskonecny&#038;campaign=loudavymkrokemcz&#038;campaign=ro&#038;campaign=altavia1kralovnavicedennichtrekuvdolomitech&#038;address=Alta+Via+1+v+Dolomitech&#038;hotelname=Rifugio+Citt%C3%A0+di+Fiume&#038;search=Rifugio+Citt%C3%A0+di+Fiume&#038;category=accommodation\" target=\"_blank\" rel=\"nofollow noopener\">\n      <span class=\"lk-stay-badge badge-nature\">\ud83c\udfd4\ufe0f Caban\u0103<\/span>\n      <div class=\"lk-stay-name\">Rifugio Citt\u00e0 di Fiume<\/div>\n      <div class=\"lk-stay-desc\">Caban\u0103 montan\u0103 renumit\u0103 pentru confortul \u0219i personalul foarte prietenos. Dup\u0103 cinci zile \u00een mun\u021bi, aici te vei sim\u021bi aproape ca acas\u0103.<\/div>\n      <div class=\"lk-stay-meta\">\n        <span class=\"lk-stay-stars\">\u2605\u2605\u2605\u2605<\/span>\n        <span class=\"lk-stay-price\">75-95 EUR\/noapte cu demipensiune<\/span>\n      <\/div>\n      <span class=\"lk-stay-cta\">\n        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6\"\/><polyline points=\"15 3 21 3 21 9\"\/><line x1=\"10\" y1=\"14\" x2=\"21\" y2=\"3\"\/><\/svg>\n        Verific\u0103 disponibilitatea\n      <\/span>\n    <\/a>\n\n  <\/div>\n\n  \n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianta_medie_de_6_zile\"><\/span>Varianta medie de 6 zile<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Foarte popular\u0103 este \u0219i varianta de \u0219ase zile. Traseul este \u00een principiu acela\u0219i p\u00e2n\u0103 la cabana Rifugio Citt\u00e0 di Fiume sau p\u00e2n\u0103 la apropiatul pas Passo Staulanza. De acolo po\u021bi prinde u\u0219or autobuze \u00eenapoi la ma\u0219in\u0103 sau spre ora\u0219ele mai mari, la tren. E adev\u0103rat c\u0103 pierzi acel sentiment frumos de finalizare a \u00eentregii travers\u0103ri p\u00e2n\u0103 \u00een sud, dar chiar \u0219i a\u0219a \u00ee\u021bi vei aminti de ea ani de zile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O recomand\u0103m familiilor cu copii mai mari sau celor care nu sunt tocmai siguri de rezisten\u021ba lor pentru toate cele zece zile. \u0218ase zile la munte sunt exact c\u00e2t trebuie ca s\u0103-\u021bi limpeze\u0219ti mintea, dar s\u0103 nu \u00eencepi \u00eenc\u0103 s\u0103-\u021bi ur\u0103\u0219ti rucsacul. \ud83d\ude05<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sa-ti_pui_in_bagaj_pentru_un_trek_de_mai_multe_zile\"><\/span>Ce s\u0103-\u021bi pui \u00een bagaj pentru un trek de mai multe zile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuv\u00e2ntul cheie pentru bagaj este unul singur: mai pu\u021bin \u00eenseamn\u0103 mai mult. Fiecare gram se simte dup\u0103 c\u00e2teva zile \u0219i pe spate resim\u021bi fiecare pulover \u00een plus. \u00cempreun\u0103 cu Luk\u00e1\u0161 sus\u021binem regula c\u0103 un rucsac pentru astfel de trekuri cu siguran\u021b\u0103 nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 8 p\u00e2n\u0103 la 10 kilograme (inclusiv ap\u0103 \u0219i m\u00e2ncare). Iat\u0103 lucrurile f\u0103r\u0103 de care nu am pleca niciodat\u0103 la munte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Echipament_de_baza_si_imbracaminte\"><\/span>Echipament de baz\u0103 \u0219i \u00eembr\u0103c\u0103minte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Baza tuturor sunt bocancii de top. Nu pleca niciodat\u0103 la trek \u00een bocanci complet noi, ne\u00eenmuia\u021bi, \u0103sta e o re\u021bet\u0103 garantat\u0103 pentru un concediu ratat plin de b\u0103\u0219ici. Pentru acest traseu recomand\u0103m mai degrab\u0103 bocanci de trekking mai \u00eenal\u021bi, care \u00ee\u021bi fixeaz\u0103 bine glezna pe teren pietros. \u00cempreun\u0103 cu Luk\u00e1\u0161 jur\u0103m pe Lowa (eu am o pereche de peste \u0219ase ani \u0219i \u00eenc\u0103 rezist\u0103). La Sportiva se spune c\u0103 sunt \u0219i mai buni pe teren tehnic, dar eu nu i-am \u00eencercat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al doilea cel mai important lucru este \u00eembr\u0103c\u0103mintea. Nu uita de stratificare: jos \u00een vale po\u021bi avea peste treizeci de grade \u0219i s\u0103 mergi \u00een tricou, \u00een timp ce seara la caban\u0103, la dou\u0103 mii de metri, sau dis-de-diminea\u021b\u0103 l\u00e2ng\u0103 Lagazuoi vei aprecia o geac\u0103 de puf, m\u0103nu\u0219i \u0219i c\u0103ciul\u0103. Pune-\u021bi neap\u0103rat \u00een bagaj o geac\u0103 impermeabil\u0103 de calitate (Gore-Tex) sau o pelerin\u0103 de ploaie serioas\u0103, pentru c\u0103 vremea la munte se schimb\u0103 de la un minut la altul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alte_lucruri_esentiale_pentru_rucsac\"><\/span>Alte lucruri esen\u021biale pentru rucsac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cencerc\u0103m s\u0103 nu lu\u0103m nimic inutil, dar aceste lucruri pur \u0219i simplu trebuie s\u0103 le ai cu tine, orice s-ar \u00eent\u00e2mpla.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Be\u021be de trekking:<\/strong> Chiar dac\u0103 crezi c\u0103 nu ai nevoie de ele, la cobor\u00e2rile lungi cu rucsacul, genunchii t\u0103i \u00ee\u021bi vor mul\u021bumi. Noi jur\u0103m pe cele u\u0219oare, pliabile, de la Leki.<\/li>\n\n\n\n<li><strong>Sac de dormit interior (liner):<\/strong> La cabanele montane nu se ofer\u0103 lenjerie curat\u0103 fiec\u0103rui oaspete, de aceea, din motive de igien\u0103, este obligatoriu s\u0103 ai propriul sac interior u\u0219or, textil sau de m\u0103tase. Sacul de dormit cald propriu-zis nu trebuie s\u0103-l cari, la cabane prime\u0219ti p\u0103turi groase de l\u00e2n\u0103.<\/li>\n\n\n\n<li><strong>Frontala:<\/strong> Lucru esen\u021bial nu doar pentru excursiile de sear\u0103, ci mai ales dac\u0103 \u00eent\u00e2rzii la munte \u0219i vei ajunge pe \u00eentuneric. Chiar \u0219i vara, la munte se \u00eentunec\u0103 mai devreme dec\u00e2t jos \u00een ora\u0219.<\/li>\n\n\n\n<li><strong>Trusa de prim ajutor:<\/strong> Plasturi de baz\u0103 pentru b\u0103\u0219ici (ex. Compeed), medicamente pentru durere, bandaj, dezinfectant \u0219i folie termic\u0103 pentru cazul unei hipotermii.<\/li>\n\n\n\n<li><strong>Baterie extern\u0103 (powerbank):<\/strong> La multe cabane nu se poate \u00eenc\u0103rca telefonul \u00een camer\u0103, electricitatea este adesea disponibil\u0103 doar \u00een sala comun\u0103, iar prizele sunt imediat ocupate. Un powerbank cu o capacitate de cel pu\u021bin 10 000 mAh este deci un mare salvator.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Siguranta_la_munte_si_aplicatii_utile\"><\/span>Siguran\u021ba la munte \u0219i aplica\u021bii utile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mun\u021bii sunt frumo\u0219i, dar pot fi \u0219i cruzi \u0219i imprevizibili. Chiar dac\u0103 Alta Via 1 este un traseu turistic marcat \u0219i nu vei merge pe niciun ghe\u021bar, nu ar trebui niciodat\u0103 s\u0103 subestimezi c\u00e2teva reguli de baz\u0103 ale deplas\u0103rii \u00een mediul alpin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Regula_de_la_ora_13_00_si_furtunile\"><\/span>Regula de la ora 13:00 \u0219i furtunile<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 regul\u0103 \u00eencerc\u0103m s\u0103 o respect\u0103m cu Luk\u00e1\u0161 de mul\u021bi ani \u0219i, din fericire, nu ne-a dezam\u0103git \u00eenc\u0103. Vara \u00een Dolomiti, mai ales \u00een august din cauza c\u0103ldurii, se formeaz\u0103 foarte des furtuni locale puternice cauzate de c\u0103ldur\u0103. Aceste furtuni vin fulger\u0103tor \u0219i cu o for\u021b\u0103 incredibil\u0103, de obicei \u00een orele de dup\u0103-amiaz\u0103. Regula de aur sun\u0103 deci astfel: planific\u0103-\u021bi turele astfel \u00eenc\u00e2t p\u00e2n\u0103 la ora 13:00 sau cel t\u00e2rziu 14:00 s\u0103 fii la caban\u0103 sau m\u0103car \u00eentr-un segment sigur, neexpus, al crestei. Cel mai r\u0103u lucru care \u021bi se poate \u00eent\u00e2mpla este s\u0103 r\u0103m\u00e2i dup\u0103-amiaza pe cablurile de o\u021bel ale unei via ferrata sau pe v\u00e2rfuri gola\u0219e c\u00e2nd \u00eencepe furtuna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 totu\u0219i r\u0103m\u00e2i blocat afar\u0103 \u0219i \u00eencepe s\u0103 tune, coboar\u0103 imediat de pe creste c\u00e2t de jos po\u021bi. Arunc\u0103 be\u021bele de trekking, care ac\u021bioneaz\u0103 ca un paratr\u0103snet, \u0219i ad\u0103poste\u0219te-te undeva \u00eentr-o ad\u00e2ncitur\u0103, niciodat\u0103 sub un copac izolat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Semnal_si_navigatie\"><\/span>Semnal \u0219i naviga\u021bie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i Italia este destul de bine acoperit\u0103, \u00een multe v\u0103i pur \u0219i simplu nu ai semnal, a\u0219a c\u0103 h\u0103r\u021bile offline (de exemplu \u00een Maps.me sau Mapy.com) sunt o necesitate absolut\u0103, nu un accesoriu op\u021bional. Salveaz\u0103-le \u00eenc\u0103 de acas\u0103, c\u00e2t ai wifi. Dac\u0103 faci trekul pentru prima dat\u0103 \u0219i ai temeri legate de siguran\u021b\u0103 sau de vizibilitatea slab\u0103, pentru lini\u0219tea sufleteasc\u0103 este excelent s\u0103 iei un a\u0219a-numit comunicator prin satelit (ex. Garmin InReach).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103, ca \u00eencep\u0103tor, nu \u00eendr\u0103zne\u0219ti s\u0103 pleci singur, po\u021bi desigur s\u0103 angajezi un ghid montan certificat interna\u021bional (IFMGA). O tur\u0103 de grup cu ghid iese de obicei \u00een jur de 250 EUR pe zi pentru \u00eentregul grup, ceea ce poate fi rentabil c\u00e2nd sunte\u021bi mai mul\u021bi, \u0219i c\u00e2\u0219tigi astfel lini\u0219te sufleteasc\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sfaturi_practice_de_final_si_reduceri\"><\/span>Sfaturi practice de final \u0219i reduceri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 deja planifici achizi\u021bionarea biletelor de avion \u0219i a asigur\u0103rii pentru c\u0103l\u0103toria ta \u00een Italia, iat\u0103 un rezumat al serviciilor pe care noi le folosim cu adev\u0103rat (nu pentru c\u0103 ne-a pl\u0103tit cineva, ci pentru c\u0103 ne-au salvat \u00een mod repetat nervii):<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unde_sa_cauti_bilete_de_avion_spre_Italia\"><\/span>Unde s\u0103 cau\u021bi bilete de avion spre Italia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 nu mergi cu ma\u0219ina prin Austria, punctul ideal de plecare este aeroportul din Vene\u021bia, eventual din Treviso. Din Bucure\u0219ti zboar\u0103 curse directe \u0219i convenabile spre Vene\u021bia \u0219i Treviso, operate de companii precum Wizz Air sau Ryanair. Bilete ieftine c\u0103ut\u0103m mereu compar\u00e2nd mai multe motoare de c\u0103utare de zboruri, ca s\u0103 prindem cel mai bun pre\u021b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i crede-m\u0103, s\u0103 economise\u0219ti la biletul de avion \u00eenseamn\u0103 mai mul\u021bi bani pentru un bombardino sau un aperol undeva pe o teras\u0103. De obicei merit\u0103 s\u0103 cumperi biletele cu aproximativ dou\u0103-trei luni \u00een avans, c\u00e2nd pre\u021burile sunt cele mai avantajoase.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inchirierea_unei_masini_pentru_deplasari\"><\/span>\u00cenchirierea unei ma\u0219ini pentru deplas\u0103ri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 zbori cu avionul \u00een Italia \u0219i nu te vei baza doar pe autobuze, folosim \u00een mod obi\u0219nuit comparatorul DiscoverCars.com. Avem cu el cea mai bun\u0103 experien\u021b\u0103 de-a lungul timpului peste tot \u00een lume. Drumul cu ma\u0219ina de la Vene\u021bia la lacul Lago di Braies dureaz\u0103 aproape 3 ore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomand cu siguran\u021b\u0103 s\u0103 pl\u0103te\u0219ti \u00een plus pentru acoperirea complet\u0103, pentru c\u0103 drumurile italiene sunt \u00eenguste, iar \u0219oferii locali conduc cam dup\u0103 bunul plac. \u0218i nu uita s\u0103 iei o ma\u0219in\u0103 cu putere suficient\u0103, pe acele serpentine \u00een urcare chiar o vei aprecia!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nu_uita_de_asigurarea_pentru_munte\"><\/span>Nu uita de asigurarea pentru munte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Asta este absolut esen\u021bial! O asigurare de c\u0103l\u0103torie obi\u0219nuit\u0103 de la cardul bancar cu siguran\u021b\u0103 nu-\u021bi va ajunge pentru un trek de mai multe zile la munte, adesea nu acoper\u0103 salvarea cu elicopterul. Pentru c\u0103l\u0103torii mai scurte \u00een Europa alegem de obicei <a href=\"https:\/\/loudavymkrokem.cz\/axa-cestovni-pojisteni-recenze\/\">asigurarea AXA<\/a>, iar pentru c\u0103l\u0103torii mai lungi sau mai solicitante miz\u0103m pe verificata asigurare mondial\u0103 True Traveller (sau po\u021bi citi recenzia noastr\u0103 <a href=\"https:\/\/loudavymkrokem.cz\/safetywing-recenze-digitalni-nomad\/\">SafetyWing<\/a>). O asigurare care acoper\u0103 \u201emountain search and rescue&#8221; \u0219i altitudinile mari este pur \u0219i simplu o necesitate.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u279c \u00cenainte s\u0103 pleci, arunc\u0103 o privire pe <a href=\"https:\/\/loudavymkrokem.cz\/cestovni-pojisteni\/\">compara\u021bia noastr\u0103 de asigur\u0103ri de c\u0103l\u0103torie<\/a> (inclusiv reducere de 50 %).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Noi avem o regul\u0103: cine nu are bani de o asigurare bun\u0103, nu are bani nici de c\u0103l\u0103torie. Nu \u0219tii niciodat\u0103 c\u00e2nd calci gre\u0219it, iar elicopterul \u00een Dolomiti chiar nu e o glum\u0103 ieftin\u0103, po\u021bi s\u0103 m\u0103 crezi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sta_treaba_cu_internetul_in_Italia\"><\/span>Cum st\u0103 treaba cu internetul \u00een Italia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centruc\u00e2t Italia este \u00een Uniunea European\u0103, vei putea folosi voios datele mobile din abonamentul t\u0103u obi\u0219nuit din Rom\u00e2nia, prin roaming, f\u0103r\u0103 costuri suplimentare. Dac\u0103 \u00eens\u0103 c\u0103l\u0103tore\u0219ti aici din afara UE \u0219i ai nevoie de date locale, arunc\u0103 o privire pe eSIM-ul nostru preferat <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Holafly\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/holafly\/\" data-shortcode=\"true\">Holafly<\/a> (mai multe \u00een articolul <a href=\"https:\/\/loudavymkrokem.cz\/ro\/esim-holafly-recenzie\/\">recenzia Holafly<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dar sincer, de \u00eendat\u0103 ce urci pu\u021bin mai sus pe trek, semnalul se pierde adesea \u0219i cu cele mai bune date din lume. Ia asta ca pe un avantaj \u0219i bucur\u0103-te de un adev\u0103rat detox digital, uneori este cea mai bun\u0103 relaxare!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unde_sa_te_cazezi_inainte_si_dupa_trek\"><\/span>Unde s\u0103 te cazezi \u00eenainte \u0219i dup\u0103 trek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219a cum am scris deja, pe traseul propriu-zis dormi exclusiv \u00een cabane montane. Dar ce faci \u00een noaptea dinainte de start sau c\u00e2nd duci la bun sf\u00e2r\u0219it toat\u0103 aceast\u0103 minun\u0103\u021bie l\u00e2ng\u0103 Belluno? S\u0103 g\u0103se\u0219ti un hotel decent care s\u0103 te r\u0103sfe\u021be dup\u0103 acest efort este esen\u021bial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cempreun\u0103 cu Luk\u00e1\u0161 avem c\u00e2teva locuri preferate unde ne \u00eentoarcem cu pl\u0103cere, c\u00e2nd vrem s\u0103 ne odihnim. De obicei \u00eencerc\u0103m s\u0103 g\u0103sim ceva care are un pic din farmecul alpin, dar \u00een acela\u0219i timp nu ne ruineaz\u0103 bugetul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sfaturile_noastre_de_hoteluri_in_Cortina_si_langa_lac\"><\/span>Sfaturile noastre de hoteluri \u00een Cortina \u0219i l\u00e2ng\u0103 lac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chiar l\u00e2ng\u0103 Lago di Braies este un clasic absolut Hotel Lago di Braies. E adev\u0103rat c\u0103 e o afacere pu\u021bin mai scump\u0103, dar s\u0103 te treze\u0219ti chiar l\u00e2ng\u0103 lac \u00eenainte s\u0103 ajung\u0103 acolo primele autobuze cu turi\u0219ti este de nepre\u021buit. Noi am petrecut acolo o noapte minunat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 cau\u021bi o baz\u0103 \u00een Cortina d&#8217;Ampezzo, ne amintim cu mare drag de Hotel de la Poste. Este chiar \u00een centru, are un personal incredibil de prietenos \u0219i, mai ales, au paturi fantastice, \u00een care dup\u0103 \u00eentoarcerea din mun\u021bi te scufunzi ca \u00eentr-un nori\u0219or. \u0218i \u00een plus au un mic dejun excelent!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unde_sa_mananci_si_sa-ti_refaci_energia\"><\/span>Unde s\u0103 m\u0103n\u00e2nci \u0219i s\u0103-\u021bi refaci energia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La munte pur \u0219i simplu trebuie s\u0103 m\u0103n\u00e2nci. Iar Alpii italieni sunt un capitol aparte. Uit\u0103 de chifle uscate, aici, chiar \u0219i la o altitudine de peste dou\u0103 mii de metri, se g\u0103te\u0219te ca \u00eentr-un restaurant de lux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e2ncarea la cabanele montane este de obicei absolut excelent\u0103 \u0219i consistent\u0103. Majoritatea cabanelor rifugi ofer\u0103 cine cu trei feluri, care te pun pe picioare, indiferent c\u00e2t ai mers \u00een ziua respectiv\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cele_mai_bune_opriri_culinare\"><\/span>Cele mai bune opriri culinare<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen timpul trekului cu siguran\u021b\u0103 nu trebuie s\u0103 ratezi buc\u0103t\u0103ria de la cabana Rifugio Sennes. Am men\u021bionat-o deja \u00een itinerar, dar cl\u0103tita lor t\u0103iat\u0103 (Kaiserschmarrn) cu piure de mere este pur \u0219i simplu legendar\u0103. Uneori chiar visez la ea, c\u00e2t de bun\u0103 era!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iar c\u00e2nd e\u0219ti deja \u00een civiliza\u021bie, \u00een Cortina, treci pe la Ristorante Pizzeria Croda. Au aici cele mai bune \u0219i mai sub\u021biri pizze din tot \u021binutul, iar br\u00e2nza lor pur \u0219i simplu nu poate fi descris\u0103. \u00cempreun\u0103 cu Luk\u00e1\u0161 m\u00e2nc\u0103m mereu acolo o pizza \u0219i o stropim cu un pahar de vin local, ca ni\u0219te italieni adev\u0103ra\u021bi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incotro_mai_departe_din_Dolomiti\"><\/span>\u00cencotro mai departe din Dolomiti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 dup\u0103 trek r\u0103m\u00e2i \u00een zon\u0103 (sau, ca noi, \u00ee\u021bi economise\u0219ti \u00eentreaga traversare pentru vremea c\u00e2nd Jon\u00e1\u0161 va cre\u0219te pu\u021bin \ud83d\ude04), arunc\u0103 o privire pe celelalte articole ale noastre despre Dolomiti Italia: cite\u0219te <a href=\"https:\/\/loudavymkrokem.cz\/co-delat-v-dolomitech\/\">ce s\u0103 faci \u00een Dolomiti<\/a>, unde \u00eemp\u0103rt\u0103\u0219im cele mai frumoase locuri din mun\u021bi, sau \u00eencearc\u0103 ghidul nostru concret cu <a href=\"https:\/\/loudavymkrokem.cz\/italske-dolomity-pro-turisty-5-turistickych-tras-pro-kazdeho\/\">5 trasee turistice pentru toat\u0103 lumea \u00een Dolomiti Italia<\/a>. Toate aceste trasee le-a parcurs cu noi \u0219i micu\u021bul Jon\u00e1\u0161, purtat \u00een marsupiu! \u263a\ufe0f<\/p>\n\n\n\n<!-- LKM_GYG_CARD start q=\"treku dolomity\" lang=\"ro\" rendered=\"2026-07-14T07:07:03+00:00\" v=\"1\" -->\n<style id=\"lk-gyg-styles\">\n@import url(\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@300;400;500;600&display=swap\");\n\/* === LK GYG karty \u2014 CRO redesign 2026-05 (namespace .lkx-) ===\n   C\u00edl: vy\u0161\u0161\u00ed CTR (hero + v\u00fdrazn\u00fd social proof + ak\u010dn\u00ed CTA, m\u00e9n\u011b \"reklamn\u00ed\").\n   Injektuje se inline do prvn\u00edho markeru postu (refresh_cards.py --inline-css). *\/\n.lkx-module, .lkx-module *{box-sizing:border-box;margin:0;padding:0}\n.lkx-module{\n  font-family:'DM Sans',-apple-system,Segoe UI,Roboto,Georgia,sans-serif;\n  max-width:860px;margin:2.5rem auto;color:#1f2328;\n}\n\n\/* HEADER \u2014 lehk\u00fd editorsk\u00fd, \u017e\u00e1dn\u00fd bannerov\u00fd blok; nadpis + popisek pod n\u00edm *\/\n.lkx-head{margin-bottom:16px}\n.lkx-head-main{display:flex;align-items:center;gap:10px}\n.lkx-head-accent{width:26px;height:3px;border-radius:2px;background:#c39f76;flex-shrink:0}\n.lkx-head-title{font-family:'Playfair Display',Georgia,serif;font-size:21px;font-weight:700;color:#1a1a1a;line-height:1.25}\n.lkx-head-meta{display:block;font-size:11px;letter-spacing:.3px;color:#9aa0a6;margin-top:4px;margin-left:36px}\n\n\/* HERO *\/\n.lkx-hero{display:grid;grid-template-columns:300px 1fr;background:#fff;border:1px solid #ece7df;border-radius:14px;overflow:hidden;text-decoration:none!important;color:inherit;box-shadow:0 6px 20px rgba(0,0,0,.06);transition:box-shadow .2s,transform .2s;margin-bottom:14px}\n.lkx-hero:hover{box-shadow:0 12px 30px rgba(0,0,0,.12);transform:translateY(-2px)}\n.lkx-hero-img{position:relative;min-height:230px;background-size:cover;background-position:center;background-color:#eee}\n.lkx-hero-body{padding:22px 24px;display:flex;flex-direction:column}\n.lkx-pick{position:absolute;top:12px;left:12px;background:#1a1a1a;color:#fff;font-size:11px;font-weight:700;letter-spacing:.5px;padding:5px 11px;border-radius:20px}\n\n\/* TITLE *\/\n.lkx-title{font-size:19px;font-weight:700;color:#161616;line-height:1.3}\n.lkx-title-sm{font-size:14.5px;line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}\n\n\/* SOCIAL PROOF \u2014 v\u00fdrazn\u011b, naho\u0159e *\/\n.lkx-proof{display:flex;align-items:center;gap:7px;margin-top:12px;font-size:15px;color:#3a3a3a}\n.lkx-proof b{font-size:16px;color:#161616}\n.lkx-stars{color:#f5a623;letter-spacing:1px}\n.lkx-proof-sm{font-size:12.5px;margin-top:8px;gap:5px}\n.lkx-proof-sm b{font-size:13px}\n.lkx-proof-new{color:#3685fc;font-weight:600}\n\n\/* PRICE \u2014 n\u00edzk\u00e1 kotva *\/\n.lkx-price{font-size:14px;color:#6b7280}\n.lkx-price b{font-size:20px;color:#161616;font-weight:700}\n.lkx-price-sm b{font-size:15px}\n\n\/* CTA \u2014 tepl\u00e9 ak\u010dn\u00ed tla\u010d\u00edtko *\/\n.lkx-cta{display:inline-flex;align-items:center;justify-content:center;text-decoration:none!important;font-weight:700;color:#fff!important;background:linear-gradient(135deg,#f6743f,#e8552a);border-radius:10px;box-shadow:0 6px 16px rgba(232,85,42,.32);transition:box-shadow .2s}\n.lkx-cta-hero{font-size:15px;padding:13px 22px}\n.lkx-hero:hover .lkx-cta-hero{box-shadow:0 8px 22px rgba(232,85,42,.45)}\n.lkx-cta-sm{font-size:12.5px;padding:9px 14px;width:100%;margin-top:2px}\n.lkx-hero-bottom{margin-top:auto;padding-top:18px;display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}\n\n\/* BADGE \u2014 jeden v\u00fdrazn\u00fd na fotce *\/\n.lkx-badge{position:absolute;top:12px;right:12px;font-size:10.5px;font-weight:700;letter-spacing:.3px;padding:5px 10px;border-radius:16px;color:#fff}\n.lkx-badge.badge-urgency{background:rgba(214,40,40,.92)}\n.lkx-badge.badge-new{background:rgba(54,133,252,.92)}\n.lkx-badge.badge-top{background:rgba(195,159,118,.95)}\n.lkx-badge.badge-info{background:rgba(40,40,40,.78)}\n\n\/* SECONDARY GRID *\/\n.lkx-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}\n.lkx-card{background:#fff;border:1px solid #ece7df;border-radius:14px;overflow:hidden;text-decoration:none!important;color:inherit;box-shadow:0 4px 14px rgba(0,0,0,.05);display:flex;flex-direction:column;transition:box-shadow .2s,transform .2s}\n.lkx-card:hover{box-shadow:0 10px 24px rgba(0,0,0,.1);transform:translateY(-2px)}\n.lkx-card-img{position:relative;aspect-ratio:16\/10;background-size:cover;background-position:center;background-color:#eee}\n.lkx-card-body{padding:14px 16px 16px;display:flex;flex-direction:column;gap:7px;flex:1}\n.lkx-card-bottom{margin-top:auto;padding-top:10px;display:flex;align-items:center;justify-content:space-between;gap:8px}\n\n\/* DISCLOSURE \u2014 drobn\u00e1, kv\u016fli d\u016fv\u011b\u0159e\/z\u00e1konu *\/\n.lkx-disclosure{font-size:11px;color:#a7adb3;text-align:center;margin-top:14px;line-height:1.6}\n.lkx-disclosure a{color:#c39f76;text-decoration:none}\n\n@media(max-width:680px){\n  .lkx-hero{grid-template-columns:1fr}\n  .lkx-hero-img{min-height:180px}\n  .lkx-grid{grid-template-columns:1fr}\n  .lkx-head-meta{margin-left:0;width:100%}\n  .lkx-head-title{font-size:19px}\n}\n\n<\/style>\n<div class=\"lkx-module\" data-query=\"treku dolomity\">\n  <div class=\"lkx-head\">\n    <div class=\"lkx-head-main\">\n      <span class=\"lkx-head-accent\"><\/span>\n      <span class=\"lkx-head-title\">Experien\u021be \u0219i bilete<\/span>\n    <\/div>\n    <span class=\"lkx-head-meta\">evaluat de c\u0103l\u0103tori \u00b7 GetYourGuide<\/span>\n  <\/div><a class=\"lkx-hero\" href=\"https:\/\/www.getyourguide.com\/ro-ro\/venetia-l35\/de-la-venetia-cea-mai-buna-excursie-de-o-zi-in-muntii-dolomiti-t900569\/?partner_id=MKZ64IS&amp;utm_medium=online_publisher&amp;cmp=alta-via-1-dolomiti-italia\" target=\"_blank\" rel=\"sponsored noopener nofollow\">\n    <div class=\"lkx-hero-img\" style=\"background-image:url('https:\/\/cdn.getyourguide.com\/img\/tour\/74b986eb34d0192b42863d984415fb06c96078d04a760931f5c897627d40e15e.jpg\/132.jpg')\" role=\"img\" aria-label=\"Din Vene\u021bia: Ce e mai bun din Mun\u021bii Dolomi\u021bi - excursie de o zi\">\n      <span class=\"lkx-pick\">\u2605 Recomandarea noastr\u0103<\/span><\/div>\n    <div class=\"lkx-hero-body\">\n      <div class=\"lkx-title\">Din Vene\u021bia: Ce e mai bun din Mun\u021bii Dolomi\u021bi &#8211; excursie de o zi<\/div>\n      <div class=\"lkx-proof\">\n      <span class=\"lkx-stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n      <b>4.7<\/b> \u00b7 746 de recenzii\n    <\/div>\n      <div class=\"lkx-hero-bottom\"><div class=\"lkx-price\">de la <b>99\u00a0EUR<\/b><\/div><span class=\"lkx-cta lkx-cta-hero\">Vreau aceast\u0103 experien\u021b\u0103 \u2192<\/span>\n      <\/div>\n    <\/div>\n  <\/a><div class=\"lkx-grid\"><a class=\"lkx-card\" href=\"https:\/\/www.getyourguide.com\/ro-ro\/venetia-l35\/din-venetia-turul-lacurilor-din-dolomiti-cu-filmare-video-cu-drona-t784602\/?partner_id=MKZ64IS&amp;utm_medium=online_publisher&amp;cmp=alta-via-1-dolomiti-italia\" target=\"_blank\" rel=\"sponsored noopener nofollow\">\n      <div class=\"lkx-card-img\" style=\"background-image:url('https:\/\/cdn.getyourguide.com\/img\/tour\/233707080ffefb2b2d98b46c5526090834fdb4eca883dfe02878c4ce44f75351.jpg\/132.jpg')\" role=\"img\" aria-label=\"Din Vene\u021bia: Turul lacurilor din Dolomiti cu filmare video cu drona\"><\/div>\n      <div class=\"lkx-card-body\">\n        <div class=\"lkx-title lkx-title-sm\">Din Vene\u021bia: Turul lacurilor din Dolomiti cu filmare video cu drona<\/div>\n        <div class=\"lkx-proof lkx-proof-sm\">\n      <span class=\"lkx-stars\">\u2605<\/span>\n      <b>4.8<\/b> \u00b7 183\n    <\/div>\n        <div class=\"lkx-card-bottom\"><span class=\"lkx-price lkx-price-sm\">de la <b>117\u00a0EUR<\/b><\/span><span class=\"lkx-cta lkx-cta-sm\">Vezi datele \u2192<\/span>\n        <\/div>\n      <\/div>\n    <\/a><a class=\"lkx-card\" href=\"https:\/\/www.getyourguide.com\/ro-ro\/venetia-l35\/din-venetia-tur-al-dolomitilor-si-braies-t1240813\/?partner_id=MKZ64IS&amp;utm_medium=online_publisher&amp;cmp=alta-via-1-dolomiti-italia\" target=\"_blank\" rel=\"sponsored noopener nofollow\">\n      <div class=\"lkx-card-img\" style=\"background-image:url('https:\/\/cdn.getyourguide.com\/img\/tour\/307943c9d27114ccd2552a43061f7dfb598936f2bcc127b744ac2291c64d729a.jpg\/132.jpg')\" role=\"img\" aria-label=\"Din Vene\u021bia: tur de o zi \u00een Dolomi\u021bi \u0219i la Lacul Braies\"><\/div>\n      <div class=\"lkx-card-body\">\n        <div class=\"lkx-title lkx-title-sm\">Din Vene\u021bia: tur de o zi \u00een Dolomi\u021bi \u0219i la Lacul Braies<\/div>\n        <div class=\"lkx-proof lkx-proof-sm\">\n      <span class=\"lkx-stars\">\u2605<\/span>\n      <b>4.7<\/b> \u00b7 87\n    <\/div>\n        <div class=\"lkx-card-bottom\"><span class=\"lkx-price lkx-price-sm\">de la <b>179\u00a0EUR<\/b><\/span><span class=\"lkx-cta lkx-cta-sm\">Vezi datele \u2192<\/span>\n        <\/div>\n      <\/div>\n    <\/a><\/div><div class=\"lkx-disclosure\">\ud83d\udd17 Linkurile sunt de afiliere \u2014 nu \u00ee\u021bi schimb\u0103 pre\u021bul, dar ne ajut\u0103 s\u0103 cre\u0103m con\u021binut. \u00b7 <a href=\"https:\/\/www.getyourguide.com\/ro-ro\/s\/?q=treku+dolomity&amp;partner_id=MKZ64IS&amp;utm_medium=online_publisher\" target=\"_blank\" rel=\"sponsored noopener nofollow\">Toate experien\u021bele \u2192<\/a><\/div>\n<\/div>\n<!-- LKM_GYG_CARD end -->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intrebari_frecvente\"><\/span>\u00centreb\u0103ri frecvente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1779800287984\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cum_ajungi_pe_Alta_Via_1\"><\/span>Cum ajungi pe Alta Via 1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00cenceputul traseului se afl\u0103 la lacul Lago di Braies (Pragser Wildsee). Ajunge\u021bi aici cel mai u\u0219or cu trenul p\u00e2n\u0103 la or\u0103\u0219elul Villabassa\/Niederdorf sau Dobbiaco\/Toblach, de unde circul\u0103 curse regulate de autobuz c\u0103tre lac. Din Cortina d&#8217;Ampezzo pute\u021bi ajunge acolo \u0219i cu ma\u0219ina sau cu autobuzul regional \u00een aproximativ mai pu\u021bin de o or\u0103.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779800287985\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cand_sa_mergi_pe_Alta_via_1\"><\/span>C\u00e2nd s\u0103 mergi pe Alta via 1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cea mai bun\u0103 perioad\u0103 pentru trek este de la mijlocul lui iulie p\u00e2n\u0103 la \u00eenceputul lui septembrie, c\u00e2nd exist\u0103 cea mai mare probabilitate de vreme frumoas\u0103 \u0219i z\u0103pada din trec\u0103tori s-a topit deja \u00een siguran\u021b\u0103. Totu\u0219i, \u00eencerca\u021bi s\u0103 evita\u021bi luna august \u00een jurul s\u0103rb\u0103torii Ferragosto (15 august), c\u00e2nd mun\u021bii \u0219i cabane sunt extrem de aglomerate.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779800287986\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Unde_sa_parchezi_pe_Alta_Via_1\"><\/span>Unde s\u0103 parchezi pe Alta Via 1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cel mai des, ma\u0219ina se las\u0103 \u00een or\u0103\u0219elul Dobbiaco (Toblach) pe parc\u0103rile publice de lung\u0103 durat\u0103 de la gar\u0103, eventual pe parc\u0103rile gratuite de l\u00e2ng\u0103 Cortina d&#8217;Ampezzo. Direct la Lago di Braies nu este posibil\u0103 parcarea de lung\u0103 durat\u0103 pentru mai multe zile, respectiv ar fi foarte scump\u0103. De la sf\u00e2r\u0219itul traseului din Belluno v\u0103 ve\u021bi \u00eentoarce apoi dup\u0103 ma\u0219in\u0103 cu trenul sau autobuzul.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779800287987\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Unde_in_Dolomitii_italieni\"><\/span>Unde \u00een Dolomi\u021bii italieni?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dac\u0103 nu planifica\u021bi o traversare de zece zile, puncte de plecare excelente pentru excursii de o zi sunt Cortina d&#8217;Ampezzo (pentru partea estic\u0103 a mun\u021bilor), Ortisei \u00een valea Val Gardena (pentru zona Alpe di Siusi \u0219i Seceda) sau Canazei (pentru \u00eemprejurimile Marmolada \u0219i pasului Pordoi).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779800287988\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pot_sa_dorm_in_cort_pe_traseu\"><\/span>Pot s\u0103 dorm \u00een cort pe traseu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nu, din p\u0103cate nu este permis pe \u00eentreg traseul. Camparea liber\u0103 \u00een parcurile na\u021bionale din Dolomiti este strict interzis\u0103, iar rangerii parcului supraveghez\u0103 cu mare aten\u021bie \u0219i acord\u0103 amenzi substan\u021biale. Singura op\u021biune legal\u0103 sunt refugiile montane (rifugi).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779800287989\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cu_cat_timp_inainte_trebuie_sa_rezerv_cabane\"><\/span>Cu c\u00e2t timp \u00eenainte trebuie s\u0103 rezerv cabane?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Datorit\u0103 popularit\u0103\u021bii uria\u0219e la nivel mondial a acestui trek, recomand\u0103m s\u0103 \u00eencepe\u021bi s\u0103 rezerva\u021bi cabane cu cel pu\u021bin 3 p\u00e2n\u0103 la 6 luni \u00een avans, adic\u0103 cel mai bine \u00een ianuarie \u0219i februarie pentru sezonul de var\u0103. \u00cen ultimul moment (\u00een iunie sau iulie) ve\u021bi reu\u0219i s\u0103 ob\u021bine\u021bi un loc doar cu o doz\u0103 enorm\u0103 de noroc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779800287990\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Am_nevoie_de_echipament_de_via_ferrata_pentru_Alta_Via_1\"><\/span>Am nevoie de echipament de via ferrata pentru Alta Via 1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nu, traseul clasic Alta Via 1 este clasificat ca EE (Escursionisti Esperti &#8211; pentru drume\u021bi cu experien\u021b\u0103) \u0219i nu con\u021bine sec\u021biuni tehnice de via ferrata. Locurile unde sunt fixate cabluri de o\u021bel servesc doar pentru prindere mai sigur\u0103 \u0219i le po\u021bi parcurge cu pu\u021bin\u0103 aten\u021bie chiar \u0219i f\u0103r\u0103 ham \u0219i casc\u0103. Dac\u0103 cau\u021bi trasee cu asigurare, concentreaz\u0103-te pe trekul Alta Via 2.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Alta Via 1 este regina trekurilor de mai multe zile din Dolomiti Italia \u2014 120 km din caban\u0103 \u00een caban\u0103, de la Lago di Braies p\u00e2n\u0103 la Belluno, \u00een 10\u201312 zile de paradis alpin. Ghid cu itinerar detaliat zi cu zi, buget de 1 100\u20131 300 EUR, cum s\u0103 rezervi cabanele \u0219i variante scurte de 4 sau 6 zile.<\/p>\n","protected":false},"author":3,"featured_media":174168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Alta Via 1 \u00een Dolomiti Italia: ghid complet trek","rank_math_description":"Alta Via 1 \u00een Dolomiti Italia: 120 km din caban\u0103 \u00een caban\u0103, itinerar zi cu zi, buget \u0219i sfaturi de rezervare. Descoper\u0103 cel mai frumos trek alpin acum!","rank_math_focus_keyword":"dolomiti italia","rank_math_seo_score":""},"categories":[2015,2021,2029,2075],"tags":[],"class_list":["post-315401","post","type-post","status-publish","format-standard","has-post-thumbnail","category-calatorii","category-europa","category-italia","category-roadtrip-uri-itinerare-de-calatorie"],"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2026\/05\/alta-via-1-lago-di-braies-pramice.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/ro\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/315401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/comments?post=315401"}],"version-history":[{"count":0,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/315401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/media\/174168"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/media?parent=315401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/categories?post=315401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/tags?post=315401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}