{"id":310949,"date":"2019-08-04T11:20:12","date_gmt":"2019-08-04T09:20:12","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/cele-mai-bune-aplicatii-fitness\/"},"modified":"2026-07-13T17:35:23","modified_gmt":"2026-07-13T15:35:23","slug":"cele-mai-bune-aplicatii-fitness","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/","title":{"rendered":"5 cele mai bune aplica\u021bii fitness: Acas\u0103 \u0219i \u00een c\u0103l\u0103torii"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mi-a luat foarte mult timp s\u0103 g\u0103sesc aplica\u021bii fitness care s\u0103 mi se potriveasc\u0103 cu adev\u0103rat pentru antrenamente. <strong>Am testat zeci de aplica\u021bii fitness. Care sunt, dup\u0103 p\u0103rerea mea, cele mai bune?<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Cum_am_ajuns_sa_ma_antrenez_dupa_aplicatii\" >Cum am ajuns s\u0103 m\u0103 antrenez dup\u0103 aplica\u021bii<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#In_Canada_am_inceput_sa_ma_antrenez_acasa\" >\u00cen Canada am \u00eenceput s\u0103 m\u0103 antrenez acas\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Avantajele_antrenamentelor_dupa_aplicatii\" >Avantajele antrenamentelor dup\u0103 aplica\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Dezavantajele_antrenamentelor_dupa_aplicatii\" >Dezavantajele antrenamentelor dup\u0103 aplica\u021bii<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#1_Aplicatia_celebrei_Jillian_Michaels\" >1) Aplica\u021bia celebrei Jillian Michaels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Ce_programe_are\" >Ce programe are?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Cat_costa\" >C\u00e2t cost\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#In_pret_sunt_incluse_si_retete\" >\u00cen pre\u021b sunt incluse \u0219i re\u021bete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Trebuie_sa_stiu_engleza\" >Trebuie s\u0103 \u0219tiu englez\u0103?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#2_Sweat_de_la_Kayla_Itsines\" >2) Sweat de la Kayla Itsines<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Cum_se_face_programul_BBG\" >Cum se face programul BBG?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Care_sunt_dezavantajele_aplicatiei\" >Care sunt dezavantajele aplica\u021biei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Cat_costa-2\" >C\u00e2t cost\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Trebuie_sa_stiu_engleza-2\" >Trebuie s\u0103 \u0219tiu englez\u0103?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#3_Freeletics\" >3) Freeletics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Ce_este_Freeletics\" >Ce este Freeletics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Coach-ul_Freeletics_inteligenta_artificiala\" >Coach-ul Freeletics = inteligen\u021b\u0103 artificial\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Recompense_prin_gamificarea_antrenamentelor\" >Recompense prin gamificarea antrenamentelor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Cat_costa_Freeletics\" >C\u00e2t cost\u0103 Freeletics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Trebuie_sa_stiu_engleza-3\" >Trebuie s\u0103 \u0219tiu englez\u0103?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#4_DownDog\" >4) DownDog<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Cat_costa_aplicatia\" >C\u00e2t cost\u0103 aplica\u021bia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#5_Fitbit_Coach\" >5) Fitbit Coach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Aplicatia_iti_testeaza_conditia_fizica\" >Aplica\u021bia \u00ee\u021bi testeaz\u0103 condi\u021bia fizic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Programe\" >Programe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Aplicatia_perfecta_pentru_pasionatii_de_hi-tech\" >Aplica\u021bia perfect\u0103 pentru pasiona\u021bii de hi-tech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Cat_costa-3\" >C\u00e2t cost\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/loudavymkrokem.cz\/ro\/cele-mai-bune-aplicatii-fitness\/#Ai_nevoie_de_engleza\" >Ai nevoie de englez\u0103?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_am_ajuns_sa_ma_antrenez_dupa_aplicatii\"><\/span>Cum am ajuns s\u0103 m\u0103 antrenez dup\u0103 aplica\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De la 16 ani am iubit mi\u0219carea \u0219i \u00eemi petreceam fiecare zi la sal\u0103. Mergeam probabil la fiecare clas\u0103 la care te po\u021bi g\u00e2ndi.<\/strong> Da, exact a\u0219a, dansam Zumba, Latina Dance \u0219i Step Aerobic, transpiram la spinning, kickbox \u0219i am \u00eencercat toate clasele disponibile de la Les Mills. Da, a\u0219a e, iubeam Body Pump, la fel ca \u0219i Power Yoga. <strong>\u00cens\u0103 apoi am \u00eenceput s\u0103 c\u0103l\u0103toresc.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_Canada_am_inceput_sa_ma_antrenez_acasa\"><\/span>\u00cen Canada am \u00eenceput s\u0103 m\u0103 antrenez acas\u0103<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen Canada, clasele erau prea scumpe \u0219i, mai ales, prea departe de cas\u0103<strong>, a\u0219a c\u0103 am \u00eenceput s\u0103 coketez cu antrenamentele acas\u0103 \u0219i m-am \u00eendr\u0103gostit de ele.<\/strong> Am \u00eenceput s\u0103 m\u0103 antrenez acas\u0103, iar la clase mergeam doar la iubita mea yoga aerian\u0103, o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103. <strong>M-am antrenat \u0219i \u00een timpul c\u0103l\u0103toriei noastre prin SUA, f\u0103ceam burpees \u00een campinguri, pe plaj\u0103 \u0219i \u00een p\u0103dure.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu chiar \u00een fiecare zi, pentru c\u0103 cea mai mare parte a timpului am petrecut-o f\u0103c\u00e2nd drume\u021bii \u00een mun\u021bi, dar c\u00e2nd mergeam toat\u0103 ziua, seara, sub soarele de la miezul nop\u021bii \u00een Alaska, m\u0103 antrenam<strong>. C\u00e2nd ne-am \u00eentors \u00een Cehia, am realizat c\u0103 mersul la sal\u0103 \u00eemi lua \u00een jur de trei ore pe zi (p\u00e2n\u0103 ajungi acolo, te schimbi, faci du\u0219 dup\u0103 ora de antrenament\u2026)!<\/strong> A\u0219a c\u0103 iar\u0103\u0219i mergeam doar la yoga aerian\u0103, iar restul m\u0103 antrenam acas\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avantajele_antrenamentelor_dupa_aplicatii\"><\/span>Avantajele antrenamentelor dup\u0103 aplica\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Economise\u0219ti timp<\/li>\n\n\n\n<li>Economise\u0219ti bani pe clase \u0219i abonamente<\/li>\n\n\n\n<li>Te po\u021bi antrena oric\u00e2nd (nu recomand \u00eens\u0103 antrenamentele t\u00e2rziu \u00een noapte, \u00ee\u021bi afecteaz\u0103 somnul)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dezavantajele_antrenamentelor_dupa_aplicatii\"><\/span>Dezavantajele antrenamentelor dup\u0103 aplica\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nu ie\u0219i printre oameni (de aceea, c\u00e2nd pot, merg o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 la o clas\u0103 de yoga)<\/li>\n\n\n\n<li>Ai o tendin\u021b\u0103 pu\u021bin mai mare s\u0103 te la\u0219i \u0219i s\u0103 chiule\u0219ti<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Aplicatia_celebrei_Jillian_Michaels\"><\/span>1) Aplica\u021bia celebrei Jillian Michaels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prima aplica\u021bie care mi s-a potrivit cu adev\u0103rat \u0219i dup\u0103 care m-am antrenat un an \u0219i jum\u0103tate. <strong><a title=\"Jillian Michaels\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/jillian-michaels\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jillian Michaels<\/a> o cuno\u0219team deja de mai demult \u0219i \u0219tiam c\u0103 programele ei chiar func\u021bioneaz\u0103.<\/strong><\/p>\n\n\n<div class=\"wp-block-image wp-image-53668\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f49cc43&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f49cc43\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"904\" height=\"501\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/pred-a-po-Jillian-Michaels-app.png\" alt=\"\u00cenainte \u0219i dup\u0103 cu Jillian Michaels\" class=\"wp-image-53668\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u00cenainte \u0219i dup\u0103 cu Jillian Michaels, surs\u0103: <a class=\"o5rIVb irc_hol i3724 irc_lth\" tabindex=\"0\" href=\"https:\/\/foto-basa.com\/imagejdata-jillian-michaels-body-revolution-before-and-after.htm\" target=\"_blank\" rel=\"noopener noreferrer\" data-noload=\"\" data-ved=\"2ahUKEwitjc2d1u7eAhVFsaQKHREiBaQQjB16BAgBEAQ\"><span class=\"irc_ho\" dir=\"ltr\">foto-basa.com<\/span><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Avantajul aplica\u021biei este c\u0103 po\u021bi seta ce echipament ai la dispozi\u021bie. Dac\u0103 ai doar o saltea, nu conteaz\u0103 deloc. <strong>Sunt \u00een total 11 programe, iar durata fiec\u0103rui program variaz\u0103, unele dureaz\u0103 6 s\u0103pt\u0103m\u00e2ni, altele chiar 12 s\u0103pt\u0103m\u00e2ni<\/strong>. Nu te antrenezi \u00een fiecare zi, ci de 3 p\u00e2n\u0103 la 6 ori pe s\u0103pt\u0103m\u00e2n\u0103, \u00een func\u021bie de program.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_programe_are\"><\/span>Ce programe are?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f49d77f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f49d77f\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-na-cviceni-od-Jillian-Michaels2.jpg\" alt=\"Programele din aplica\u021bia Jillian Michaels\" class=\"wp-image-53674\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Po\u021bi alege un program axat pe picioare, bra\u021be, abdomen sau \u00eentregul corp. <strong>Jillian are \u0219i c\u00e2teva programe pentru gravide (\u00eemp\u0103r\u021bite pe primul, al doilea \u0219i al treilea trimestru), inclusiv un program pentru perioada de dup\u0103 na\u0219tere.<\/strong> Dup\u0103 fiecare antrenament din aplica\u021bie, evaluezi c\u00e2t de greu (sau u\u0219or) a fost pentru tine, iar aplica\u021bia se adapteaz\u0103 \u00een func\u021bie de asta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai sunt acolo \u0219i programe scurte de <strong>7 minute pentru abdomen, bra\u021be, picioare, cardio \u0219i \u00eentregul corp.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O alt\u0103 func\u021bie super este <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Jillian Michaels\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/jillian-michaels\/\" data-shortcode=\"true\"><strong>workout generator<\/strong><\/a>, unde \u00ee\u021bi po\u021bi genera un antrenament dup\u0103 propriile preferin\u021be. Alegi dac\u0103 vrei <strong>10, 20, 30 sau 45 de minute<\/strong>, c\u00e2t de greu \u00eel vrei (easy \u2013 u\u0219or, medium \u2013 mediu, hard \u2013 greu) \u0219i apoi selectezi pe ce parte vrei s\u0103 te concentrezi (fesieri \u0219i coapse, abdomen, bra\u021be, piept, spate, \u00eentregul corp, cardio, stretching)<\/p>\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Wsmc36dbL2E\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Wsmc36dbL2E<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen aplica\u021bie \u00ee\u021bi notezi progresul, po\u021bi ad\u0103uga poze cu evolu\u021bia \u0219i greutatea, iar aplica\u021bia \u00eens\u0103\u0219i \u00ee\u021bi calculeaz\u0103 c\u00e2te antrenamente ai f\u0103cut \u0219i c\u00e2te calorii ai ars \u00een total.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_costa\"><\/span>C\u00e2t cost\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O po\u021bi \u00eencerca gratuit timp de 7 zile, apoi o s\u0103pt\u0103m\u00e2n\u0103 te cost\u0103 \u00eentre 2 \u0219i 3,5 \u20ac (ceea ce e mai pu\u021bin dec\u00e2t o singur\u0103 intrare la sal\u0103),<\/strong> \u00een func\u021bie de perioada pentru care o pl\u0103te\u0219ti.<\/li>\n\n\n\n<li>Cu plata de la lun\u0103 la lun\u0103, <strong>30 de zile te cost\u0103 \u00een jur de 14 \u20ac<\/strong> (14,9 dolari)<\/li>\n\n\n\n<li>Dac\u0103 cumperi aplica\u021bia direct pe <strong>3 luni (29 \u20ac), o lun\u0103 te cost\u0103 \u00een jur de 9,5 \u20ac<\/strong><\/li>\n\n\n\n<li>La <strong>achizi\u021bia pentru un an<\/strong> (99 dolari) o lun\u0103 te cost\u0103 <strong>aproximativ 8 \u20ac<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f49e4bd&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f49e4bd\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Cena-aplikace-Jillian-Michaels-2048x1072.png\" alt=\"Pre\u021bul aplica\u021biei Jillian Michaels\" class=\"wp-image-53685\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_pret_sunt_incluse_si_retete\"><\/span>\u00cen pre\u021b sunt incluse \u0219i re\u021bete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cen pre\u021b ai incluse \u0219i re\u021bete pentru toat\u0103 ziua, ba chiar po\u021bi alege dac\u0103 e\u0219ti vegetarian sau vegan. \u00cen func\u021bie de re\u021bet\u0103, \u021bi se genereaz\u0103 \u0219i lista de cump\u0103r\u0103turi.<\/strong> Problema acestor re\u021bete este c\u0103 sunt f\u0103cute pentru pia\u021ba din SUA, a\u0219a c\u0103 la noi uneori iese mai scump s\u0103 g\u0103te\u0219ti dup\u0103 ele, dar ca surs\u0103 de inspira\u021bie sunt excelente. Aten\u021bie \u00eens\u0103, toate sunt bine\u00een\u021beles \u00een englez\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f49ebe9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f49ebe9\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"750\" height=\"1334\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-na-cviceni-od-Jillian-Michaels-jidelnicek.jpg\" alt=\"Meniul din aplica\u021bia fitness Jillian Michaels\" class=\"wp-image-53669\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trebuie_sa_stiu_engleza\"><\/span>Trebuie s\u0103 \u0219tiu englez\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chiar dac\u0103 aplica\u021bia este \u00een englez\u0103, dac\u0103 nu vrei s\u0103 g\u0103te\u0219ti dup\u0103 re\u021betele ei, <strong>nu ai deloc nevoie de cuno\u0219tin\u021be de englez\u0103.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SFAT: Dac\u0103 vrei s\u0103 sus\u021bii sl\u0103bitul \u0219i prin alimenta\u021bie, informeaz\u0103-te mai bine despre o diet\u0103 echilibrat\u0103 \u0219i consult\u0103 un nutri\u021bionist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sweat_de_la_Kayla_Itsines\"><\/span>2) Sweat de la Kayla Itsines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Probabil cel mai mare hit dintre aplica\u021biile de fitness<strong>, pentru c\u0103 ofer\u0103 unele dintre cele mai mari \u0219i mai rapide rezultate<\/strong>. Dac\u0103 cau\u021bi \u201eBBG progress\u201d (BBG este numele programului), vei vedea transform\u0103ri incredibile deja dup\u0103 12 s\u0103pt\u0103m\u00e2ni. C\u00e2nd \u00een Thailanda m-am hot\u0103r\u00e2t s\u0103 m\u0103 antrenez din nou, am ales aceast\u0103 aplica\u021bie \u0219i am fost \u00eenc\u00e2ntat\u0103.<\/p>\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BqHnOcoAaQ3\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/BqHnOcoAaQ3\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spre deosebire de aplica\u021bia Jillian Michaels, aceasta are doar patru programe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Body and Mind<\/strong><\/li>\n\n\n\n<li><strong>PWR<\/strong><\/li>\n\n\n\n<li><strong>BBG Stronger<\/strong><\/li>\n\n\n\n<li><strong>Post Pregnancy<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f49f643&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f49f643\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Sweat-aplikace-s-Kaylou-Itsines-recenze-946x2048.png\" alt=\"Recenzie aplica\u021bia Sweat cu Kayla Itsines\" class=\"wp-image-53682\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Eu am ales celebrul BBG Stronger. Din prima clip\u0103 este un adev\u0103rat masacru, transpir imediat dup\u0103 c\u00e2teva minute, iar a doua zi simt c\u0103 mu\u0219chii, judec\u00e2nd dup\u0103 durere, vor s\u0103 creasc\u0103 practic peste noapte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_face_programul_BBG\"><\/span>Cum se face programul BBG?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Programul BBG a fost dezvoltat ini\u021bial ca antrenor personal pentru sal\u0103, dar majoritatea dintre noi l-am adus acas\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se antreneaz\u0103 \u00een felul urm\u0103tor: de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103 ai 28 de minute de fortificare pentru abdomen \u0219i bra\u021be, \u00eentregul corp \u0219i picioare. Alte 3 zile pe s\u0103pt\u0103m\u00e2n\u0103 ai mi\u0219care cardio mai u\u0219oar\u0103, Kayla recomand\u0103 o plimbare de 35 de minute<\/strong>. \u00cen loc s\u0103 mergi cu ma\u0219ina, po\u021bi merge pe jos la munc\u0103 sau po\u021bi face plimb\u0103ri cu c\u00e2inele (aten\u021bie \u00eens\u0103, trebuie chiar s\u0103 mergi \u00eentr-un ritm alert). \u00centr-o zi ai ca sarcin\u0103 o provocare, adic\u0103 o serie de exerci\u021bii pe care trebuie s\u0103 le faci \u00een cel mai scurt timp posibil.<\/p>\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BpA8oaXAcel\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/BpA8oaXAcel\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antrenamentele \u021bi le po\u021bi planifica cum vrei, sau po\u021bi urma calendarul preg\u0103tit deja pentru tine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La fel ca aplica\u021bia Jillian Michaels, \u0219i \u00een aplica\u021bia Sweat ai un meniu cu re\u021bete \u0219i un loc unde s\u0103 \u00ee\u021bi notezi progresul.<\/strong> Aplica\u021bia poate fi conectat\u0103 prin iOS la Health, a\u0219a c\u0103, dac\u0103 \u00ee\u021bi numeri pa\u0219ii, de exemplu prin Fitbit, \u00eei vezi \u00een calendarul din aplica\u021bie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_dezavantajele_aplicatiei\"><\/span>Care sunt dezavantajele aplica\u021biei?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219 spune c\u0103 principalul dezavantaj al programului este <strong>c\u0103 ai nevoie de gantere \u0219i uneori \u0219i de alte accesorii pentru antrenament, ceea ce nu prea e comod c\u00e2nd c\u0103l\u0103tore\u0219ti.<\/strong> Din fericire, de obicei e vorba doar de dou\u0103 exerci\u021bii, ganterele le \u00eenlocuiesc cu o sticl\u0103 cu ap\u0103, iar coarda de s\u0103rit e una imaginar\u0103. Celelalte accesorii am reu\u0219it tot timpul s\u0103 le \u00eenlocuiesc cu un scaun sau cu ceva ce aveam la \u00eendem\u00e2n\u0103.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53690\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f4a055f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f4a055f\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Kayla-Sweat-aplikace-pro-desktop-2048x1102.png\" alt=\"Aplica\u021bia Kayla Sweat pentru desktop\" class=\"wp-image-53690\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u00cemi place la aceast\u0103 aplica\u021bie c\u0103 o po\u021bi deschide \u0219i pe calculator.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>Not\u0103: Pentru programul Body and Mind nu ai nevoie de niciun accesoriu, dar este un program axat pe stretching, lucrul cu corpul, echilibru \u0219i tonifierea zonei centrale a corpului.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O consider, de asemenea, mai pu\u021bin intuitiv\u0103 dec\u00e2t aplica\u021bia Jillian Michaels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_costa-2\"><\/span>C\u00e2t cost\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u021bi pl\u0103ti fie lunar 29 de dolari, ceea ce te cost\u0103 \u00een jur de <strong>5 \u20ac pe s\u0103pt\u0103m\u00e2n\u0103<\/strong>, fie <strong>s\u0103 pl\u0103te\u0219ti un abonament pe un an de 119 dolari, caz \u00een care o s\u0103pt\u0103m\u00e2n\u0103 te cost\u0103 aproximativ 2 \u20ac.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f4a0fce&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f4a0fce\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1046\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Cena-Aplikace-Sweat-Kayla-Itsines-2048x1046.png\" alt=\"Pre\u021bul aplica\u021biei Sweat\" class=\"wp-image-53684\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trebuie_sa_stiu_engleza-2\"><\/span>Trebuie s\u0103 \u0219tiu englez\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i aici te descurci f\u0103r\u0103 probleme f\u0103r\u0103 englez\u0103, de\u0219i \u00een sec\u021biunea \u201eCommunity\u201d g\u0103se\u0219ti discu\u021bii, articole \u0219i re\u021bete interesante \u00een englez\u0103. \u00ce\u021bi e suficient s\u0103 \u0219tii cum se face antrenamentul BBG (vezi mai sus).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Freeletics\"><\/span>3) Freeletics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aplica\u021bia Freeletics este, al\u0103turi de Sweat, probabil cel mai mare hit dintre aplica\u021biile de fitness datorit\u0103 rezultatelor incredibile (vezi mai jos videoclipul; dac\u0103 nu \u0219tii englez\u0103, d\u0103 doar click prin el, e rezultatul de dup\u0103 15 s\u0103pt\u0103m\u00e2ni, iar YouTube e plin de videoclipuri similare). La noi se antreneaz\u0103 dup\u0103 ea Luk\u00e1\u0161, a\u0219a c\u0103 l-am rugat s\u0103 o evalueze el pentru voi :-).<\/p>\n\n\n<div class=\"youtube-embed\" data-video_id=\"2UZssG4QTeI\"><iframe title=\"Feli&amp;apos;s 15 Week transformation | Freeletics Transformations\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/2UZssG4QTeI?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_Freeletics\"><\/span><strong>Ce este Freeletics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics este un ansamblu de aplica\u021bii de fitness pentru telefoane mobile, care creeaz\u0103 pentru utilizatori planuri de antrenament \u0219i nutri\u021bie personalizate. Au \u0219i aplica\u021bii pentru alergat \u0219i pentru sal\u0103, dar cu acestea nu am experien\u021b\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Se fac a\u0219a-numitele antrenamente HIIT, adic\u0103 antrenamente pe intervale de intensitate ridicat\u0103. Sesiunile dureaz\u0103 de obicei \u00eentre 5 \u0219i 30 de minute.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics nu este o aplica\u021bie pentru toat\u0103 lumea. Sau, cel pu\u021bin, nu la \u00eenceput. \u00cenc\u0103 din prima zi impune utilizatorului un ritm alert, iar \u00een primele zile terminam fiecare antrenament sim\u021bind c\u0103 sunt cu adev\u0103rat la limita puterilor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coach-ul_Freeletics_inteligenta_artificiala\"><\/span><strong>Coach-ul Freeletics = inteligen\u021b\u0103 artificial\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aplica\u021bia te antreneaz\u0103 ca un coach. Asta \u00eenseamn\u0103 c\u0103 \u00ee\u021bi ajusteaz\u0103 planul de antrenament \u00een func\u021bie de cum \u00ee\u021bi merge. Fiecare sesiune de antrenament o evaluezi imediat. Aplica\u021bia \u00eentreab\u0103 mereu acelea\u0219i lucruri: cum \u021bi-a mers antrenamentul, c\u00e2t de obosit te sim\u021bi, dac\u0103 ai reu\u0219it s\u0103 te concentrezi pe tehnica corect\u0103 tot timpul \u0219i ce exerci\u021bii \u021bi-au dat cele mai mari b\u0103t\u0103i de cap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe baza acestora estimeaz\u0103 foarte bine starea musculaturii tale \u0219i ajusteaz\u0103 antrenamentul pentru s\u0103pt\u0103m\u00e2na urm\u0103toare, astfel \u00eenc\u00e2t s\u0103 te \u00eent\u0103re\u0219ti uniform. Cu timpul, aplica\u021bia adaug\u0103 exerci\u021bii noi \u0219i mai complexe.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53965\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f4a201d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f4a201d\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"2016\" height=\"372\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-lukas.png\" alt=\"Freeletics Loudav\u00fdm Krokem\" class=\"wp-image-53965\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Captur\u0103 de ecran din aplica\u021bia lui Luk\u00e1\u0161<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recompense_prin_gamificarea_antrenamentelor\"><\/span><strong>Recompense prin gamificarea antrenamentelor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aplica\u021bia lucreaz\u0103 cu recorduri personale. Con\u021bine antrenamente tip, denumite dup\u0103 zeii greci, pe care le faci o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103. Determinant este \u00een c\u00e2t timp reu\u0219e\u0219ti s\u0103 parcurgi acea serie. Scopul este s\u0103 fii de fiecare dat\u0103 m\u0103car pu\u021bin mai rapid, dar \u00een acela\u0219i timp s\u0103 respec\u021bi tehnica corect\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bine\u00een\u021beles c\u0103 po\u021bi tri\u0219a. Aplica\u021bia lucreaz\u0103 doar cu ce introduci tu \u00een ea. Dar dac\u0103 completezi totul responsabil, rezultatele sunt de-a dreptul incredibile.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image wp-image-53966\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f4a2ac4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f4a2ac4\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"987\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-aplikace-nastaveni-987x2048.jpg\" alt=\"Aplica\u021bia Freeletics prezentare general\u0103 a antrenamentelor\" class=\"wp-image-53966\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Aplica\u021bia Freeletics \u2013 prezentarea antrenamentelor<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image wp-image-53967\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f4a33ef&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f4a33ef\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"987\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-aplikace-cviceni-987x2048.jpg\" alt=\"Aplica\u021bia Freeletics antrenament\" class=\"wp-image-53967\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Aplica\u021bia Freeletics \u2013 antrenament<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_costa_Freeletics\"><\/span><strong>C\u00e2t cost\u0103 Freeletics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Abonamentul anual cost\u0103 \u00een jur de 80 $ (aproximativ 75 \u20ac) pe an, ceea ce nu e deloc r\u0103u. Mai ales dac\u0103 te g\u00e2nde\u0219ti c\u0103 un abonament la o sal\u0103 din ora\u0219 te poate costa lejer 40 \u20ac pe lun\u0103. Cu <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Freeletics\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/freeletics\/\" data-shortcode=\"true\">linkul nostru<\/a><\/strong> prime\u0219ti 20% reducere la \u00eenceput. \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, ofer\u0103 garan\u021bie de returnare a banilor \u00een 14 zile.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trebuie_sa_stiu_engleza-3\"><\/span>Trebuie s\u0103 \u0219tiu englez\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Practic \u00ee\u021bi sunt suficiente c\u00e2teva fraze de baz\u0103, care se repet\u0103 mereu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_DownDog\"><\/span>4) DownDog<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eu \u0219i Luk\u00e1\u0161 iubim am\u00e2ndoi yoga; c\u00e2nd locuiam la ora\u0219, mergeam \u00eempreun\u0103 la ea \u00een mod regulat. <a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noopener\">Aceast\u0103 aplica\u021bie<\/a> ne-a pl\u0103cut pentru c\u0103 ne permite s\u0103 facem yoga cu \u00eendrumare chiar \u0219i \u00een c\u0103l\u0103torii. Singurul lucru de care avem nevoie este un telefon sau o tablet\u0103.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53968\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f4a4148&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f4a4148\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"1200\" height=\"711\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/downdog-aplikace-prehled.jpg\" alt=\"Aplica\u021bia Downdog\" class=\"wp-image-53968\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Prezentarea set\u0103rilor Downdog<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Aplica\u021bia ofer\u0103 \u00een mod standard patru moduri:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Full Practice<\/strong> &#8211; O sesiune complet\u0103 care con\u021bine \u00eenc\u0103lzire, o serie de pozi\u021bii \u00een picioare \u0219i \u00een \u0219ezut \u0219i, ulterior, relaxare. Intervalul de timp poate fi setat de la 20 p\u00e2n\u0103 la 100 de minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Short Practice<\/strong> &#8211; Versiunea scurtat\u0103 a Full Practice, care con\u021bine \u00eens\u0103 toate elementele importante. Poate fi redus\u0103 p\u00e2n\u0103 la 10 minute, a\u0219a c\u0103 folosim acest mod mai ales peste zi pentru sesiuni scurte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quick Flow<\/strong> &#8211; solu\u021bie pentru un antrenament cu adev\u0103rat rapid, care sare peste \u00eenc\u0103lzire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Restorative<\/strong> &#8211; Mod pentru stretching \u0219i relaxare, potrivit mai ales seara t\u00e2rziu, c\u00e2nd nu mai vrei s\u0103 te activezi prea tare \u00eenainte de somn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen acela\u0219i timp, po\u021bi seta cinci moduri de dificultate, a\u0219a c\u0103 fiecare \u00ee\u0219i g\u0103se\u0219te ceva pe placul lui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aplica\u021bia func\u021bioneaz\u0103 ca un \u201emixer\u201d foarte reu\u0219it. Con\u021bine un num\u0103r mare de exerci\u021bii individuale, care se combin\u0103 \u00een sesiuni personalizate exact \u00een func\u021bie de set\u0103rile pe care le alegi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f4a4e26&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f4a4e26\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"399\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/downdog-yoga-aplikace.jpg\" alt=\"Downdog Yoga\" class=\"wp-image-53969\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_costa_aplicatia\"><\/span>C\u00e2t cost\u0103 aplica\u021bia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aplica\u021bia este \u00een mare parte gratuit\u0103, nu e nevoie s\u0103 pl\u0103te\u0219ti pentru ea.<\/strong> Prin plat\u0103 se deblocheaz\u0103 un set suplimentar de set\u0103ri, f\u0103r\u0103 de care \u00eens\u0103 te descurci foarte bine. Versiunea pl\u0103tit\u0103 cost\u0103 c\u00e2teva zeci de dolari pe an, cu men\u021biunea c\u0103 pre\u021bul se schimb\u0103 constant. Au mereu c\u00e2te o promo\u021bie de pre\u021b. \ud83d\ude42 Noi ne-am luat abonamentul anual cu 30 $.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Fitbit_Coach\"><\/span><strong>5) Fitbit<\/strong> Coach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 ne urm\u0103re\u0219ti de mai mult timp, <strong>probabil \u0219tii c\u0103 suntem de ani de zile fideli ceasului nostru fitness Fitbit, care ne \u00eenso\u021be\u0219te peste tot \u00een lume.<\/strong> Ne m\u0103soar\u0103 pa\u0219ii, caloriile arse \u0219i somnul. Pentru Fitbit po\u021bi desc\u0103rca aplica\u021bia <strong>Fitbit Coach, unde ai la dispozi\u021bie propriul antrenor de fitness personalizat.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aplicatia_iti_testeaza_conditia_fizica\"><\/span>Aplica\u021bia \u00ee\u021bi testeaz\u0103 condi\u021bia fizic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mai \u00eent\u00e2i treci printr-un Fit test, unde <strong>aplica\u021bia \u00ee\u021bi testeaz\u0103 cum stai cu condi\u021bia fizic\u0103<\/strong>. Apoi te \u00eentreab\u0103 s\u0103 evaluezi c\u00e2t de solicitant a fost antrenamentul pentru tine \u0219i, \u00een func\u021bie de asta, \u00ee\u021bi va preg\u0103ti antrenamentele.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f4a5b26&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f4a5b26\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-Fitbit-Coach-946x2048.png\" alt=\"Aplica\u021bia Fitbit Coach\" class=\"wp-image-53686\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Programe\"><\/span>Programe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fitbit are momentan patru programe:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get Moving (pentru \u00eencep\u0103tori)<\/li>\n\n\n\n<li>Get Lean (pentru sl\u0103bit)<\/li>\n\n\n\n<li>Get Strong (pentru definirea siluetei \u0219i tonifiere)<\/li>\n\n\n\n<li>Daily Dose (potrivit pentru to\u021bi cei foarte ocupa\u021bi).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, ai \u00een ofert\u0103 o serie de exerci\u021bii individuale. <strong>Pe mine m-a atras faptul c\u0103 po\u021bi alege s\u0103 mergi cu Fitbit Coach-ul t\u0103u la alergat sau la antrenament pe sc\u0103ri.<\/strong> Exist\u0103 chiar \u0219i power walk-uri (mers alert) cu \u00eendrumare. Ca s\u0103 po\u021bi profita din plin de ele, trebuie \u00eens\u0103 s\u0103 \u0219tii cel pu\u021bin bazele englezei. Fitbit Coach \u00ee\u021bi spune \u00een timpul mersului sau alerg\u0103rii c\u00e2nd s\u0103 accelerezi sau s\u0103 \u00eencetine\u0219ti, ca s\u0103 ob\u021bii rezultate optime.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5644f4a669a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5644f4a669a\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/FitbitCoach-946x2048.png\" alt=\"FitbitCoach\" class=\"wp-image-53687\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aplicatia_perfecta_pentru_pasionatii_de_hi-tech\"><\/span>Aplica\u021bia perfect\u0103 pentru pasiona\u021bii de hi-tech<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ce \u00eemi place la aceast\u0103 aplica\u021bie este c\u0103 <strong>e conectat\u0103 perfect cu Fitbit-ul t\u0103u<\/strong> \u0219i \u00ee\u021bi ofer\u0103 antrenamente \u00een func\u021bie de c\u00e2t de activ ai fost peste zi. Pentru to\u021bi iubitorii de hi-tech, asta e perfect!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_costa-3\"><\/span>C\u00e2t cost\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La plata lunar\u0103 te cost\u0103 \u00een jur de 8 \u20ac, iar la plata anual\u0103 (aproximativ 40 \u20ac) <strong>o lun\u0103 te cost\u0103 \u00een jur de 3 \u20ac.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ai_nevoie_de_engleza\"><\/span>Ai nevoie de englez\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru aceast\u0103 aplica\u021bie a\u0219 recomanda cel pu\u021bin cuno\u0219tin\u021be de baz\u0103 de englez\u0103, ca s\u0103 o po\u021bi folosi din plin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu vrei s\u0103 pl\u0103te\u0219ti pentru aplica\u021bii? Antreneaz\u0103-te acas\u0103 dup\u0103 internet! G\u0103se\u0219ti o mul\u021bime de tutoriale gratuite pe YouTube cu exerci\u021bii pentru sl\u0103bit \u0219i tonifiere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi-a luat mult timp s\u0103 g\u0103sesc aplica\u021bii fitness care s\u0103 mi se potriveasc\u0103. Am testat zeci dintre ele. Care sunt, dup\u0103 p\u0103rerea mea, cele mai bune?<\/p>\n","protected":false},"author":3,"featured_media":55173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"5 Cele Mai Bune Aplica\u021bii Fitness: Acas\u0103 \u0219i C\u0103l\u0103torii","rank_math_description":"Descoper\u0103 cele mai bune aplica\u021bii fitness pentru antrenamente acas\u0103 \u0219i \u00een c\u0103l\u0103torii. Am testat zeci dintre ele \u2013 vezi topul meu \u0219i alege-o pe cea potrivit\u0103!","rank_math_focus_keyword":"aplica\u021bii fitness","rank_math_seo_score":""},"categories":[2014],"tags":[],"class_list":["post-310949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sfaturi-de-calatorie"],"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2019\/08\/aplikace-na-cviceni-1.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/ro\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/310949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/comments?post=310949"}],"version-history":[{"count":1,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/310949\/revisions"}],"predecessor-version":[{"id":310966,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/310949\/revisions\/310966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/media\/55173"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/media?parent=310949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/categories?post=310949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/tags?post=310949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}