{"id":310741,"date":"2019-04-19T22:48:35","date_gmt":"2019-04-19T20:48:35","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/echipament-ciclism-distante-lungi\/"},"modified":"2026-07-13T17:24:35","modified_gmt":"2026-07-13T15:24:35","slug":"echipament-ciclism-distante-lungi","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/","title":{"rendered":"10 sfaturi de echipament pentru ciclism pe distan\u021be lungi"},"content":{"rendered":"<p>Pleci \u00eentr-o c\u0103l\u0103torie mai lung\u0103 pe biciclet\u0103 \u0219i te \u00eentrebi ce anume ar trebui s\u0103 iei cu tine? Am petrecut 45 de zile \u00een \u0219a, timp \u00een care am parcurs 2500 km, iar acum, c\u00e2nd vine vorba de ciclism pe distan\u021be lungi, \u00ee\u021bi spunem cu drag ce merit\u0103 neap\u0103rat s\u0103 \u00eempachetezi \u0219i ce, dimpotriv\u0103, e mai bine s\u0103 la\u0219i acas\u0103.<\/p>\n<p><!--more--><\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-54246\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/dalkova-cyklistika-vybava-fb.png\" alt=\"Ciclism pe distan\u021be lungi Loudav\u00fdm Krokem\" width=\"800\" height=\"420\" title=\"\"><\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#1_Trusa_de_scule_pentru_bicicleta\" >1) Trusa de scule pentru biciclet\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#2_Imbracaminte_de_ciclism_de_calitate\" >2) \u00cembr\u0103c\u0103minte de ciclism de calitate<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#Pantaloni_cu_insertie_bureti\" >Pantaloni cu inser\u021bie (bure\u021bi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#Imbracaminte_cu_argint\" >\u00cembr\u0103c\u0103minte cu argint<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#3_Ceara_de_albine_pentru_fundul_iritat\" >3) Cear\u0103 de albine pentru fundul iritat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#4_Calatoresti_prin_Europa_Nu_lua_atata_mancare\" >4) C\u0103l\u0103tore\u0219ti prin Europa? Nu lua at\u00e2ta m\u00e2ncare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#5_Condimente\" >5) Condimente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#6_Trusa_de_prim_ajutor_pentru_ciclist\" >6) Trusa de prim ajutor pentru ciclist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#7_Espressor_portabil\" >7) Espressor portabil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#8_Rucsac_pliabil\" >8) Rucsac pliabil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#9_Casti_inteligente_cu_difuzoare\" >9) C\u0103\u0219ti inteligente cu difuzoare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#10_Echipament_de_camping\" >10) Echipament de camping<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#Un_cort_de_calitate\" >Un cort de calitate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#Saltea_gonflabila\" >Saltea gonflabil\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#Mini-aragaz\" >Mini-aragaz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/ro\/echipament-ciclism-distante-lungi\/#Amnar\" >Amnar<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Trusa_de_scule_pentru_bicicleta\"><\/span><strong>1) Trusa de scule pentru biciclet\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Poate \u00ee\u021bi spui c\u0103 e un sfat inutil. Cine ar pleca \u00eentr-o c\u0103l\u0103torie lung\u0103 f\u0103r\u0103 scule pentru reparat bicicleta? <strong>Trucul e c\u0103 \u00ee\u021bi recomand\u0103m scule SPECIALE pentru CICLI\u0218TI.<\/strong><\/p>\n<p><strong>Nu face ca noi \u0219i las\u0103 acas\u0103 toate \u0219urubelni\u021bele, imbusurile \u0219i cheile obi\u0219nuite.<\/strong> Cump\u0103r\u0103-\u021bi aceast\u0103 cutiu\u021b\u0103 mic\u0103 \u0219i nu vei mai avea nevoie de nimic altceva. Nu uita nici de o pomp\u0103, cel pu\u021bin dou\u0103 seturi de petice (la unul se poate usca lipiciul), un lan\u021b de rezerv\u0103, o camer\u0103 de rezerv\u0103 \u0219i, dac\u0103 ai curaj, chiar \u0219i un set pentru aerisirea fr\u00e2nelor. La scule includem \u0219i un <a href=\"https:\/\/www.rankito.cz\/nejlepsi-zamky-na-kolo\/\" target=\"_blank\" rel=\"noopener\">lac\u0103t pentru biciclet\u0103<\/a>, care, pe l\u00e2ng\u0103 func\u021bia lui principal\u0103, poate fi folosit \u0219i \u00een multe alte situa\u021bii.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54239 hoverZoomLink\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/cyklisticke-naradi.jpg\" alt=\"scule de ciclism pentru distan\u021be lungi\" width=\"300\" height=\"300\" title=\"\"><\/p>\n<p><em>Sfat suplimentar: Verific\u0103 s\u0103 nu ai pe biciclet\u0103 \u0219uruburi speciale nestandard. Mai ales la bicicletele electrice acest lucru e frecvent, iar pentru a scoate roata din spate ai nevoie de o cheie special\u0103.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Imbracaminte_de_ciclism_de_calitate\"><\/span><strong>2) \u00cembr\u0103c\u0103minte de ciclism de calitate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Pantaloni_cu_insertie_bureti\"><\/span><strong>Pantaloni cu inser\u021bie (bure\u021bi)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Toat\u0103 lumea ne-a spus c\u0103 primele trei zile vor fi cele mai grele, pentru c\u0103 ne va durea groaznic fundul. Sfatul nostru este: <strong>cump\u0103r\u0103-\u021bi <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Pantaloni scur\u021bi de ciclism pentru b\u0103rba\u021bi\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/panske-cyklokratasy\/\" data-shortcode=\"true\">pantaloni de ciclism cu inser\u021bie<\/a> \u0219i poate vei sc\u0103pa complet de dureri.<\/strong> \u0218tiu c\u0103 mul\u021bi cicli\u0219ti \u00ee\u021bi vor spune c\u0103 te obi\u0219nuie\u0219ti cu timpul \u0219i f\u0103r\u0103 pantaloni speciali. Dar&#8230; chiar merit\u0103 s\u0103 te chinui degeaba?<\/p>\n<p>Noi ni i-am procurat \u0219i putem spune cu con\u0219tiin\u021ba \u00eemp\u0103cat\u0103 c\u0103 nu am avut nicio problem\u0103 serioas\u0103. Micile irita\u021bii le-am uns cu o crem\u0103 cu cear\u0103 de albine \u0219i p\u00e2n\u0103 diminea\u021ba durerile treceau.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54250\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/cyklisticke-kratasy.png\" alt=\"Pantaloni scur\u021bi de ciclism\" width=\"300\" height=\"390\" title=\"\"><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Imbracaminte_cu_argint\"><\/span><strong>\u00cembr\u0103c\u0103minte cu argint<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u0218osetele le schimbam o dat\u0103 la trei-patru zile. Poate \u021bi se pare ciudat, av\u00e2nd \u00een vedere c\u0103 petreceam 10 ore pe zi pe biciclet\u0103 \u0219i pedalam la 34 \u2013 38 de grade Celsius.<\/p>\n<p><strong>Datorit\u0103 argintului con\u021binut \u00een tricourile, tricourile tehnice \u0219i lenjeria noastr\u0103, nu am \u00eenceput s\u0103 \u201emirosim&#8221; chiar din prima zi.<\/strong> Argintul s-a ocupat de neutralizarea majorit\u0103\u021bii particulelor din transpira\u021bie, iar a doua zi hainele miroseau aproape ca proasp\u0103t sp\u0103late (dac\u0103 se uscaser\u0103 bine peste noapte).<\/p>\n<p><span>SFAT: Nu uita s\u0103 \u00ee\u021bi completezi \u021binuta cu <\/span><a class=\"waffle-rich-text-link\" href=\"https:\/\/www.topontrail.cz\/news\/boty-na-horske-kolo-ktere-zvladnou-vsechno\" target=\"_blank\" rel=\"noopener\">pantofi de mountain bike Five Ten<\/a><span>, care fac fa\u021b\u0103 oric\u0103rei situa\u021bii.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Ceara_de_albine_pentru_fundul_iritat\"><\/span><strong>3) Cear\u0103 de albine pentru fundul iritat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Durerea de fund este cea mai mare spaim\u0103 a cicli\u0219tilor \u00eencep\u0103tori, care nu au \u00eenc\u0103 \u201efundul c\u0103lit&#8221;. Aveam la noi <strong>cear\u0103 de albine<\/strong>, cu care ungeam micile irita\u021bii. Ceara a func\u021bionat de fiecare dat\u0103.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54240\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/propolisova-mast.png\" alt=\"Alifie cu propolis pentru fundul dureros de la biciclet\u0103\" width=\"250\" height=\"213\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Calatoresti_prin_Europa_Nu_lua_atata_mancare\"><\/span><strong>4) C\u0103l\u0103tore\u0219ti prin Europa? Nu lua at\u00e2ta m\u00e2ncare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rom\u00e2nilor le place s\u0103 plece preg\u0103ti\u021bi, cu m\u00e2ncare de acas\u0103 chiar \u0219i la mare, a\u0219a c\u0103 nu e de mirare c\u0103 unul dintre cele mai frecvente sfaturi este \u201eia-\u021bi mult\u0103 m\u00e2ncare, o s\u0103-\u021bi fie foame!&#8221;<\/p>\n<p><strong>Dac\u0103 vei c\u0103l\u0103tori prin Europa, uit\u0103 de conserve, m\u00e2ncare la plic \u0219i alte asemenea prostii.<\/strong> Un supermarket sau un restaurant g\u0103se\u0219ti la fiecare col\u021b, iar picioarele \u00ee\u021bi vor mul\u021bumi pentru kilometrii economisi\u021bi.<\/p>\n<p>Dac\u0103 nu te deranjeaz\u0103 s\u0103 te opre\u0219ti la magazin din dou\u0103 \u00een dou\u0103 zile (pe noi nu ne deranja), \u021bine la tine m\u00e2ncare pentru 1-2 zile. Excep\u021bie fac terciurile pentru micul dejun, la care aveam mereu ingrediente suficiente.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Condimente\"><\/span><strong>5) Condimente<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ce merit\u0103 neap\u0103rat s\u0103 iei cu tine sunt condimentele de baz\u0103.<\/strong> Adic\u0103 dac\u0103 ai de g\u00e2nd s\u0103 g\u0103te\u0219ti pe drum. Sarea, piperul \u0219i cubule\u021bul de legume, combinate cu legume proaspete, aduc un z\u00e2mbet pe fa\u021ba oric\u0103rui ciclist obosit.<\/p>\n<p>\u00cen plus, c\u00e2teva plicule\u021be de condimente nu c\u00e2nt\u0103resc nimic, iar \u00een str\u0103in\u0103tate sunt adesea mai scumpe dec\u00e2t acas\u0103.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Trusa_de_prim_ajutor_pentru_ciclist\"><\/span><strong>6) Trusa de prim ajutor pentru ciclist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0218oferii de ma\u0219ini au trusa de prim ajutor obligatorie, dar cicli\u0219tii? \u00ce\u021bi recomand\u0103m insistent o trus\u0103. De o zg\u00e2rietur\u0103, o contuzie sau o ran\u0103 deschis\u0103 te desparte o singur\u0103 c\u0103dere \u0219i s\u0103 nu crezi c\u0103 e imposibil &#8211; de pe biciclet\u0103 po\u021bi c\u0103dea \u0219i c\u00e2nd nu e\u0219ti \u00een mi\u0219care. \u00cencearc\u0103 <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Trusa de prim ajutor pentru ciclist\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/cyklisticka-lekarnicka\/\" data-shortcode=\"true\">de exemplu pe aceasta<\/a><\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54242\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/cyklisticka-lekarnicka-loudavym-krokem.png\" alt=\"Trusa de prim ajutor pentru ciclist\" width=\"300\" height=\"274\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Espressor_portabil\"><\/span><strong>7) Espressor portabil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Iube\u0219ti cafeaua? Dac\u0103 da, sigur nu te vei mul\u021bumi cu un Nescaf\u00e9 solubil (dac\u0103 da, atunci nu mai citi asta). <strong>Aeropress<\/strong>, sau \u0219i mai bine <strong>Nanopresso<\/strong>, sunt instrumente ideale pentru c\u0103l\u0103torii.<\/p>\n<p><strong>Cu Nanopresso \u00ee\u021bi prepari un espresso excelent oriunde ai acces la ap\u0103 fierbinte.<\/strong> \u00cen plus, e un dispozitiv \u00eentr-adev\u0103r miniatural \u0219i se pierde complet \u00een geant\u0103. \u0218i cu ce ai putea s\u0103 \u00eencepi mai bine o diminea\u021b\u0103 devreme \u00een cort, dac\u0103 nu cu o cafea bun\u0103 \u0219i fierbinte?<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54243\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/wacaco-prenosny-kavovar.png\" alt=\"Espressor portabil Wacaco\" width=\"184\" height=\"250\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Rucsac_pliabil\"><\/span><strong>8) Rucsac pliabil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ciclistul are mereu prea pu\u021bin loc \u00een gen\u021bi \u0219i cu greu \u00ee\u021bi po\u021bi permite luxul de a c\u0103ra un rucsac \u00een plus pentru momentele \u00een care nu e\u0219ti pe biciclet\u0103.<\/p>\n<p>Din fericire pentru to\u021bi cicli\u0219tii, produc\u0103torilor de echipament outdoor le-a venit ideea c\u0103 ar putea exista interes pentru un <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"rucsacuri pliabile\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/skladaci-batohy\/\" data-shortcode=\"true\">rucsac pliabil<\/a><\/strong>. Acest gadget \u00eel bagi f\u0103r\u0103 griji \u00een buzunar!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-53501\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/ferrino_skladaci_batoh.jpg\" alt=\"Rucsac pliabil Ferrino\" width=\"300\" height=\"388\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Casti_inteligente_cu_difuzoare\"><\/span><strong>9) C\u0103\u0219ti inteligente cu difuzoare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u00ce\u021bi place s\u0103 ascul\u021bi podcast-uri? Ascul\u021bi muzic\u0103? Audiobook-uri?<\/strong> Atunci poate te deranjeaz\u0103 c\u0103 pe biciclet\u0103 nu prea merge &#8211; cu c\u0103\u0219tile \u00een urechi cu greu vei auzi ma\u0219inile care trec sau partenerul care \u00ee\u021bi semnalizeaz\u0103.<\/p>\n<p><strong>Cu aceste c\u0103\u0219ti (marca Livall) po\u021bi asculta.<\/strong> Au difuzoare \u00eencorporate, care c\u00e2nt\u0103 deasupra urechilor tale. Deci auzi muzica, dar \u00een acela\u0219i timp \u0219i mediul din jur.<\/p>\n<p><strong>\u00cen plus, au o telecomand\u0103 pentru ghidon \u0219i cu ajutorul butoanelor po\u021bi face casca s\u0103 semnalizeze<\/strong>, la fel cum ma\u0219inile semnalizeaz\u0103 virajul. Asta e util mai ales \u00een amurg \u0219i noaptea, c\u00e2nd semnalizarea cu m\u00e2na chiar nu are efect. C\u0103\u0219tile le conectezi la telefon \u0219i le po\u021bi folosi \u0219i pentru apeluri. Noi rezolvam uneori astfel apeluri cu clien\u021bii.<\/p>\n<p>Credeam c\u0103 vom folosi \u0219i func\u021bia de walkie-talkie, dar am descoperit c\u0103 aceast\u0103 func\u021bie este inutil\u0103. Trebuie s\u0103 fii conectat permanent la internet. Poate \u00een viitor, c\u00e2nd vor exista date nelimitate.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-52425\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/loudavym-krokemlivall.jpg\" alt=\"C\u0103\u0219ti inteligente Livall pentru ciclism pe distan\u021be lungi\" width=\"550\" height=\"367\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Echipament_de_camping\"><\/span><strong>10) Echipament de camping<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Un_cort_de_calitate\"><\/span><strong>Un cort de calitate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Co\u0219marul ciclistului este ploaia persistent\u0103, care face imposibil\u0103 orice uscare. Odat\u0103 ce te uzi, vei avea totul umed \u00eenc\u0103 c\u00e2teva zile. Un cort dintr-un material impermeabil de calitate este o parte important\u0103 a echipamentului. Nu doar c\u0103 determin\u0103 confortul \u00een care vei sta opt ore pe zi, dar \u00ee\u021bi protejeaz\u0103 \u0219i electronica.<\/p>\n<p>Recomand\u0103m <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"F\u0103 cuno\u0219tin\u021b\u0103 cu Marmot Tungsten UL 3P\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/seznamte-se-s-marmot-tungsten-ul-3p\/\" data-shortcode=\"true\"><strong>Marmot Tungsten UL 3P<\/strong><\/a>, pe care \u00eel de\u021binem \u0219i noi. Este pentru trei persoane, dar \u00eenc\u0103pem exact noi \u0219i electronica noastr\u0103.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54244\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/stan-marmot.jpg\" alt=\"Cort Marmot pentru ciclism pe distan\u021be lungi\" width=\"300\" height=\"450\" title=\"\"><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Saltea_gonflabila\"><\/span><strong>Saltea gonflabil\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Dup\u0103 o zi \u00eentreag\u0103 \u00een \u0219a, spatele \u00ee\u021bi va mul\u021bumi dac\u0103 se \u00eentinde pe ceva mai moale dec\u00e2t clasica \u201earmonic\u0103&#8221;. <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Saltea Pinguin\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/karimatka-pinguin\/\" data-shortcode=\"true\">Salteaua gonflabil\u0103<\/a><\/strong> o \u00eempachetezi cu u\u0219urin\u021b\u0103 \u00een geanta de biciclet\u0103, iar dac\u0103 alegi o saltea cu pomp\u0103 de picior integrat\u0103, o umfli \u00een dou\u0103 minute.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Mini-aragaz\"><\/span><strong>Mini-aragaz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Dac\u0103 nu ai de g\u00e2nd s\u0103 g\u0103te\u0219ti o tocan\u0103 complicat\u0103, \u00ee\u021bi va fi de ajuns un mini-aragaz cu trepied, de preferat de la marca ceh\u0103 <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"aragaz cu gaz\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/plynovy-varic\/\" data-shortcode=\"true\">Pinguin<\/a><\/strong>. Aragazul este u\u0219or \u0219i se pliaz\u0103 \u00eentr-o cutiu\u021b\u0103 practic\u0103, care \u00eencape \u00een orice buzun\u0103ra\u0219.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54245\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/plynovy-varic-pinguin.png\" alt=\"Aragaz cu gaz Pinguin\" width=\"300\" height=\"169\" title=\"\"><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Amnar\"><\/span><strong>Amnar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Chibriturile las\u0103-le acas\u0103. Se umezesc foarte u\u0219or \u0219i apoi le po\u021bi arunca. <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Amnar Pinguin\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/kresadlo-pinguin-2\/\" data-shortcode=\"true\">Cu un amnar<\/a><\/strong> aprinzi focul chiar dac\u0103 e potop afar\u0103!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-52958\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/kresadlo-na-kempovani-pinguin.jpg\" alt=\"Amnar de la marca ceh\u0103 Pinguin\" width=\"200\" height=\"112\" title=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pleci \u00eentr-o c\u0103l\u0103torie mai lung\u0103 pe biciclet\u0103 \u0219i te \u00eentrebi ce s\u0103 iei cu tine? Am petrecut 45 de zile \u00een \u0219a \u0219i 2500 km parcur\u0219i &#8211; \u00ee\u021bi spunem ce merit\u0103 neap\u0103rat \u00eempachetat \u0219i ce e mai bine s\u0103 la\u0219i acas\u0103.<\/p>\n","protected":false},"author":2,"featured_media":52909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Ciclism distan\u021be lungi: 10 sfaturi de echipament","rank_math_description":"Ciclism pe distan\u021be lungi? Descoper\u0103 10 sfaturi de echipament testate \u00een 2500 km: cort, scule, espressor portabil \u0219i multe altele. Cite\u0219te ghidul complet!","rank_math_focus_keyword":"ciclism distan\u021be","rank_math_seo_score":""},"categories":[2015,2018,2014],"tags":[],"class_list":["post-310741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calatorii","category-ciclism-de-lunga-distanta","category-sfaturi-de-calatorie"],"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2018\/10\/Passo-de-Giau.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/loudavymkrokem.cz\/ro\/author\/lukas-konecny\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/310741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/comments?post=310741"}],"version-history":[{"count":1,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/310741\/revisions"}],"predecessor-version":[{"id":310753,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/310741\/revisions\/310753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/media\/52909"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/media?parent=310741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/categories?post=310741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/tags?post=310741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}