{"id":310332,"date":"2018-06-05T21:33:29","date_gmt":"2018-06-05T19:33:29","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/alergare-munti-bulgaria\/"},"modified":"2026-07-15T01:05:48","modified_gmt":"2026-07-14T23:05:48","slug":"alergare-munti-bulgaria","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/ro\/alergare-munti-bulgaria\/","title":{"rendered":"Excursie de o zi din Bruxelles: alergare \u00een mun\u021bii din Bulgaria"},"content":{"rendered":"<p style=\"text-align: justify;\">Stai la birou \u00een Bruxelles \u0219i nu \u0219tii \u00eencotro s\u0103 porne\u0219ti? Dac\u0103 \u00ee\u021bi place alergarea \u0219i natura, inspir\u0103-te de la Eda Ko\u017eu\u0161n\u00edk, autorul blogului <a href=\"http:\/\/www.prostebez.cz\" target=\"_blank\" rel=\"noopener\">Prost\u011b b\u011b\u017e<\/a>, care \u00eentr-o duminic\u0103 a decis spontan s\u0103 zboare pentru a alerga \u00een mun\u021bii din Bulgaria \u00een ziua liber\u0103 de luni. Bulgaria s-a dovedit a fi destina\u021bia perfect\u0103 pentru un traseu de trail nea\u0219teptat.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-52199\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/IMG_7087.jpg\" alt=\"Mun\u021bii Vito\u0219a l\u00e2ng\u0103 Sofia, Bulgaria\" width=\"640\" height=\"482\" title=\"\"><\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprinsul articolului<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alergare-munti-bulgaria\/#Mi-am_facut_rucsacul_de_alergare_si_la_douasprezece_ore_dupa_decizie_stateam_la_poalele_muntilor_Vitosa\" >Mi-am f\u0103cut rucsacul de alergare \u0219i, la dou\u0103sprezece ore dup\u0103 decizie, st\u0103team la poalele mun\u021bilor Vito\u0219a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alergare-munti-bulgaria\/#Pe_primii_cinci_kilometri_urci_aproape_800_de_metri\" >Pe primii cinci kilometri urci aproape 800 de metri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/ro\/alergare-munti-bulgaria\/#3_diferente_ale_alergarii_in_muntii_din_Bulgaria\" >3 diferen\u021be ale alerg\u0103rii \u00een mun\u021bii din Bulgaria<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mi-am_facut_rucsacul_de_alergare_si_la_douasprezece_ore_dupa_decizie_stateam_la_poalele_muntilor_Vitosa\"><\/span><span class=\"s1\">Mi-am f\u0103cut rucsacul de alergare \u0219i, la dou\u0103sprezece ore dup\u0103 decizie, st\u0103team la poalele mun\u021bilor Vito\u0219a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"youtube-embed\" data-video_id=\"y1A-FzcRzfw\"><iframe title=\"3 rozd\u00edly na b\u011bh\u00e1n\u00ed v hor\u00e1ch v Bulharsku\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/y1A-FzcRzfw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Lunea Rusaliilor este zi liber\u0103 \u00een Belgia, mereu uit de asta, a\u0219a c\u0103 duminic\u0103 diminea\u021ba am \u00eenceput s\u0103 m\u0103 g\u00e2ndesc ce voi face luni. La Bruxelles \u00eemi lipsesc mun\u021bii, a\u0219a c\u0103, atunci c\u00e2nd m-am uitat la biletele de avion ieftine, totul a devenit clar. Biletul dus-\u00eentors p\u00e2n\u0103 la Sofia (\u00een bulgar\u0103 C\u043e\u0444\u0438\u044f) a costat 18 EUR.<\/span><\/p>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-52197\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Snapseed-1.jpg\" alt=\"Peisaj montan \u00een Bulgaria\" width=\"640\" height=\"482\" title=\"\"><\/h2>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Mi-am f\u0103cut rucsacul de alergare \u0219i, la dou\u0103sprezece ore dup\u0103 decizie, st\u0103team la poalele mun\u021bilor Vito\u0219a, care formeaz\u0103 un decor superb pentru capitala Bulgariei. Avantajul acestor mun\u021bi este c\u0103 se afl\u0103 la doar 20 de minute cu taxiul de aeroportul din Sofia.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pe_primii_cinci_kilometri_urci_aproape_800_de_metri\"><\/span><span class=\"s1\">Pe primii cinci kilometri urci aproape 800 de metri<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-52200\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/FullSizeRender.jpg\" alt=\"Traseu de alergare pe munte \u00een Bulgaria\" width=\"640\" height=\"480\" title=\"\"><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">La \u00eenceput, alergarea propriu-zis\u0103 seam\u0103n\u0103 mai degrab\u0103 cu un mers alert. Pe primii cinci kilometri urci aproape 800 de metri. Odat\u0103 cu schimbarea altitudinii se schimb\u0103 \u0219i terenul pe care alergi: de cele mai multe ori sunt poteci prin p\u0103dure, dar sus te a\u0219teapt\u0103 pietri\u0219 \u0219i bolovani uria\u0219i. Recomand cu t\u0103rie \u00eenc\u0103l\u021b\u0103minte de trail. Sigur nu e un teren pentru adida\u0219i de \u0219osea, mai ales la cobor\u00e2re, c\u00e2nd cobori \u00een goan\u0103 o pant\u0103 abrupt\u0103.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"3_diferente_ale_alergarii_in_muntii_din_Bulgaria\"><\/span><span class=\"s1\">3 diferen\u021be ale alerg\u0103rii \u00een mun\u021bii din Bulgaria<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong>Altitudinea. <\/strong>Alergi la \u00een\u0103l\u021bime. Masivul Vito\u0219a este format din 10 mun\u021bi care dep\u0103\u0219esc 2.000 de metri. Cel mai \u00eenalt este Cerni Vrah (2.290 m). Aici se \u00eentind at\u00e2t p\u0103duri de conifere, c\u00e2t \u0219i de foioase. La altitudini mai mari g\u0103se\u0219ti clasicele paji\u0219ti montane. Platoul, numit Platoto, este format din zone ml\u0103\u0219tinoase.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-52203 aligncenter\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Snapseed.jpg\" alt=\"Paji\u0219ti montane pe Vito\u0219a, Bulgaria\" width=\"640\" height=\"480\" title=\"\"><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Marcaje turistice mai proaste.<\/strong> Marcajele sunt un amestec de amintiri din vremurile socialiste \u0219i de mici fonduri europene cheltuite \u00een grab\u0103. Sigur nu exist\u0103 un sistem clar, iar f\u0103r\u0103 GPS pe telefon m-a\u0219 fi r\u0103t\u0103cit chiar r\u0103u. Pe de alt\u0103 parte, un marcaj mai bun n-ar prea avea sens, dat fiind num\u0103rul de vizitatori. \u00cen 4 ore, pe vreme frumoas\u0103, am \u00eent\u00e2lnit doar 3 turi\u0219ti. A\u0219a c\u0103 uit\u0103 de g\u00e2ndul c\u0103 vei cump\u0103ra ceva pe drum. Dar dac\u0103 cau\u021bi peisaje superbe \u0219i pustii, atunci e\u0219ti \u00een locul potrivit.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-52202\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/IMG_7179.jpg\" alt=\"Peisaj pustiu \u00een mun\u021bii Bulgariei\" width=\"640\" height=\"480\" title=\"\"><\/p>\n<ul>\n<li><strong>Bulgaria este ieftin\u0103. <\/strong>Cazarea, restaurantele, transportul \u2014 totul este considerabil mai ieftin dec\u00e2t \u00een Rom\u00e2nia.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-52204\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/IMG_7136.jpg\" alt=\"M\u00e2ncare tradi\u021bional\u0103 bulg\u0103reasc\u0103\" width=\"640\" height=\"480\" title=\"\"><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Spun adesea c\u0103 alerg ca s\u0103 pot m\u00e2nca orice, \u00een orice cantitate. Bulgaria mi-a pl\u0103cut at\u00e2t din punctul de vedere al trailului plin de aventur\u0103, c\u00e2t \u0219i al m\u00e2nc\u0103rii excelente. Trebuie s\u0103 recunosc c\u0103 m-am bucurat cu adev\u0103rat de ziua \u0219i jum\u0103tate petrecut\u0103 acolo. Iar dac\u0103 m\u0103 \u00eentrebi despre alergarea \u00een Bulgaria, <strong>\u00ee\u021bi r\u0103spund: pur \u0219i simplu alearg\u0103!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stai la birou \u0219i nu \u0219tii \u00eencotro s\u0103 porne\u0219ti? Dac\u0103 \u00ee\u021bi place alergarea, inspir\u0103-te dintr-o excursie spontan\u0103 de o zi la alergat \u00een mun\u021bii din Bulgaria.<\/p>\n","protected":false},"author":3,"featured_media":52199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Alergare \u00een mun\u021bii din Bulgaria: excursie de o zi","rank_math_description":"Descoper\u0103 alergarea pe trail \u00een mun\u021bii Vito\u0219a din Bulgaria: bilete ieftine, peisaje pustii \u0219i sfaturi practice pentru o excursie de o zi. Cite\u0219te ghidul acum!","rank_math_focus_keyword":"bulgaria","rank_math_seo_score":""},"categories":[2015,2021],"tags":[],"class_list":["post-310332","post","type-post","status-publish","format-standard","has-post-thumbnail","category-calatorii","category-europa"],"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2018\/06\/IMG_7087.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/ro\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/310332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/comments?post=310332"}],"version-history":[{"count":2,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/310332\/revisions"}],"predecessor-version":[{"id":318144,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/posts\/310332\/revisions\/318144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/media\/52199"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/media?parent=310332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/categories?post=310332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/ro\/wp-json\/wp\/v2\/tags?post=310332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}