{"id":226971,"date":"2024-06-16T16:15:15","date_gmt":"2024-06-16T14:15:15","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/?p=226971"},"modified":"2026-06-07T07:31:39","modified_gmt":"2026-06-07T05:31:39","slug":"melhor-monitor-hrv","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/pt-br\/melhor-monitor-hrv\/","title":{"rendered":"Elonga em an\u00e1lise: o melhor monitor HRV do mercado?"},"content":{"rendered":"\n<p>Adoro medir tudo, em todo lugar. J\u00e1 passei por um monte de rel\u00f3gios inteligentes, sensores de fitness e cintas peitorais. Coleto dados sobre a minha sa\u00fade h\u00e1 mais de 10 anos. Ent\u00e3o, quando descobri que havia surgido um monitor HRV extremamente preciso, eu simplesmente precisava testar esse monitor HRV! \ud83d\udd25<\/p>\n\n\n\n<p><strong>TL;DR: O Elonga \u00e9 genial na sua simplicidade. Uma pulseira, 3 minutos de medi\u00e7\u00e3o toda manh\u00e3, um aplicativo com gr\u00e1ficos claros e recomenda\u00e7\u00f5es em texto.<\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">\ud83d\udd25 \u27a1\ufe0f <strong>DICA: Compre o Elonga e ganhe o uso vital\u00edcio do aplicativo de gra\u00e7a. Assim voc\u00ea evita pagar a assinatura. Use o cupom LOUDAVYMKROKEM<\/strong> e ganhe frete gr\u00e1tis.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-3812a946-0874-49c6-86e7-b1963ae4e3f6\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.elonga.com\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #cf2e2e; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Comprar o Elonga com assinatura vital\u00edcia gr\u00e1tis (cupom LOUDAVYMKROKEM para frete gr\u00e1tis)<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Conte\u00fado do artigo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhor-monitor-hrv\/#Para_que_serve_o_Elonga\" >Para que serve o Elonga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhor-monitor-hrv\/#Avaliacao_em_texto_do_estado_do_seu_corpo\" >Avalia\u00e7\u00e3o em texto do estado do seu corpo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhor-monitor-hrv\/#Planos_semanais_com_base_nos_seus_dados\" >Planos semanais com base nos seus dados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhor-monitor-hrv\/#Elonga_relogio_inteligente_dados_e_previsoes_mais_precisos\" >Elonga + rel\u00f3gio inteligente = dados e previs\u00f5es mais precisos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhor-monitor-hrv\/#Estatisticas_de_longo_prazo_no_aplicativo_Elonga\" >Estat\u00edsticas de longo prazo no aplicativo Elonga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhor-monitor-hrv\/#O_Elonga_e_o_melhor_monitor_HRV_do_mercado\" >O Elonga \u00e9 o melhor monitor HRV do mercado?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhor-monitor-hrv\/#No_que_o_Elonga_se_diferencia_dos_outros_monitores_HRV\" >No que o Elonga se diferencia dos outros monitores HRV?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhor-monitor-hrv\/#O_que_eu_nao_gosto_no_Elonga_O_que_poderia_melhorar\" >O que eu n\u00e3o gosto no Elonga? O que poderia melhorar?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_que_serve_o_Elonga\"><\/span>Para que serve o Elonga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O Elonga \u00e9 um dispositivo feito para medir e analisar a variabilidade da frequ\u00eancia card\u00edaca (HRV).<\/p>\n\n\n\n<p><strong>Gra\u00e7as \u00e0 medi\u00e7\u00e3o do HRV, o Elonga consegue acompanhar o n\u00edvel de estresse, a recupera\u00e7\u00e3o e o preparo para o esfor\u00e7o f\u00edsico.<\/strong> Mais especificamente, todos os dias voc\u00ea descobre as seguintes m\u00e9tricas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Estresse<\/strong> \u2013 numa escala de 0 a 10, o Elonga diz o qu\u00e3o fisicamente estressado o seu corpo est\u00e1 naquele momento. O valor vem da atividade do simp\u00e1tico (a parte do seu sistema nervoso respons\u00e1vel por mobilizar o organismo diante de uma amea\u00e7a). Pode ser uma rea\u00e7\u00e3o a qualquer tipo de estresse, at\u00e9 mesmo um que voc\u00ea nem percebe.<\/li>\n\n\n\n<li><strong>Recupera\u00e7\u00e3o<\/strong> \u2013 numa escala de 0 a 10, o Elonga diz o qu\u00e3o bem o seu corpo est\u00e1 conseguindo se recuperar. O valor vem da atividade do parassimp\u00e1tico (a parte do seu sistema nervoso que se ativa durante o descanso, reduz os batimentos, melhora a digest\u00e3o, cria reservas de energia&#8230;).<\/li>\n\n\n\n<li><strong>Readiness<\/strong> \u2013 a m\u00e9trica-chave, numa escala de 0 a 100. Combina os dados do simp\u00e1tico e do parassimp\u00e1tico e indica o qu\u00e3o preparado voc\u00ea est\u00e1 para o esfor\u00e7o. Para cada dia, ele recomenda a melhor abordagem. Voc\u00ea deve treinar ou descansar? E se for treinar, com que intensidade?<\/li>\n\n\n\n<li><strong>Frequ\u00eancia card\u00edaca em repouso<\/strong> e <strong>Idade funcional<\/strong> s\u00e3o outros valores complementares que o Elonga calcula para voc\u00ea todos os dias.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85115\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-700x1514.jpg\" alt=\"Aplicativo Elonga\" class=\"wp-image-85115\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85119\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-700x1514.jpg\" alt=\"Tela do aplicativo Elonga\" class=\"wp-image-85119\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85123\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-700x1514.jpg\" alt=\"M\u00e9tricas no aplicativo Elonga\" class=\"wp-image-85123\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avaliacao_em_texto_do_estado_do_seu_corpo\"><\/span>Avalia\u00e7\u00e3o em texto do estado do seu corpo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gosto muito do fato de o aplicativo interpretar os dados medidos em recomenda\u00e7\u00f5es simples e escritas em palavras. J\u00e1 tive incont\u00e1veis medidores que s\u00f3 cospem n\u00fameros e te deixam ali: &#8220;vira-te com isso&#8221;.<\/p>\n\n\n\n<p>De certa forma, o Elonga me orienta e me motiva.<\/p>\n\n\n\n<p><strong>Tenho um valor de Readiness alto hoje?<\/strong> O Elonga me diz que seria uma pena n\u00e3o ir treinar pra valer.<\/p>\n\n\n\n<p><strong>Estou recuperado hoje, mas com n\u00edveis altos de estresse?<\/strong> O Elonga me diz que eu deveria me exercitar e, no dia seguinte, observar se o treino ajudou a reduzir o estresse.<\/p>\n\n\n\n<p><strong>A medi\u00e7\u00e3o deu p\u00e9ssima e est\u00e1 tudo vermelho?<\/strong> O aplicativo me orienta, em negrito, a N\u00c3O FAZER NADA hoje. Relaxe pra valer, n\u00e3o treine e v\u00e1 dormir cedo. Amanh\u00e3 ser\u00e1 melhor.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"933\" data-id=\"85152\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-700x933.jpg\" alt=\"Embalagem do Elonga\" class=\"wp-image-85152\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-1536x2048.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-1392x1856.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-scaled.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Embalagem do Elonga<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"933\" data-id=\"85156\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-700x933.jpg\" alt=\"Parte de tr\u00e1s da caixa do Elonga\" class=\"wp-image-85156\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-1536x2048.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-1392x1856.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-scaled.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Parte de tr\u00e1s da caixa do Elonga<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"933\" data-id=\"85160\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-700x933.jpg\" alt=\"Pulseira Elonga\" class=\"wp-image-85160\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-1536x2048.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-1392x1856.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-scaled.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pulseira Elonga<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Planos_semanais_com_base_nos_seus_dados\"><\/span>Planos semanais com base nos seus dados<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Com base nos seus dados, o Elonga cria planos de treino ideais, que ele ainda ajusta de acordo com a medi\u00e7\u00e3o da manh\u00e3.<\/strong> Ainda estou me adaptando a esse conceito, porque mesmo depois de algumas semanas de uso continuo procurando a melhor forma de usar essa fun\u00e7\u00e3o.<\/p>\n\n\n\n<p>Se voc\u00ea usa um rel\u00f3gio inteligente ou mede de alguma forma os seus treinos e passos, o Elonga consegue puxar esses dados do Apple Health ou da alternativa do Android e analis\u00e1-los.<\/p>\n\n\n\n<p><strong>Em seguida, ele cria um plano e determina quantos passos \u00e9 ideal voc\u00ea dar por semana, quantos minutos passar em treino de intensidade moderada e em treino de alta intensidade.<\/strong><\/p>\n\n\n\n<p>Meu maior problema com os planos \u00e9 que eu tenho treinos fixos agendados com personal. E quando o Elonga me diz de manh\u00e3 que eu realmente n\u00e3o deveria treinar hoje, fica dif\u00edcil cancelar e remarcar os treinos&#8230; mas eu entendo que o Elonga est\u00e1 tentando me guiar por uma vida ativa da forma mais otimizada poss\u00edvel. \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85147\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-700x1514.jpg\" alt=\"Prepara\u00e7\u00e3o do plano semanal\" class=\"wp-image-85147\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Prepara\u00e7\u00e3o do plano semanal<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85143\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-700x1514.jpg\" alt=\"Resumo do plano semanal\" class=\"wp-image-85143\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Resumo do plano semanal<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85139\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-700x1514.jpg\" alt=\"Plano semanal no aplicativo Elonga\" class=\"wp-image-85139\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elonga_relogio_inteligente_dados_e_previsoes_mais_precisos\"><\/span>Elonga + rel\u00f3gio inteligente = dados e previs\u00f5es mais precisos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O Elonga funciona sozinho, mas, ao ser enriquecido com os dados de um rel\u00f3gio inteligente, ele consegue gerar mais conclus\u00f5es e com mais precis\u00e3o. Ou seja, \u00e9 um \u00f3timo complemento para o rel\u00f3gio, j\u00e1 que sabe aproveitar os dados dele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Estatisticas_de_longo_prazo_no_aplicativo_Elonga\"><\/span>Estat\u00edsticas de longo prazo no aplicativo Elonga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A partir dos dados medidos, o Elonga monta s\u00e9ries temporais mais longas, de uma semana at\u00e9 um ano inteiro. Assim voc\u00ea consegue acompanhar a evolu\u00e7\u00e3o dos seus indicadores. \u00c9 a\u00ed que d\u00e1 para perceber melhor como o Elonga funciona e o qu\u00e3o preciso ele \u00e9 ao estimar como voc\u00ea est\u00e1.<\/p>\n\n\n\n<p>De repente voc\u00ea se d\u00e1 conta de que, num per\u00edodo de Readiness baixo, por exemplo, voc\u00ea estava passando por uma situa\u00e7\u00e3o mais dif\u00edcil no trabalho ou tinha uma prepara\u00e7\u00e3o mais puxada para uma competi\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85173\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-700x1514.jpg\" alt=\"Estat\u00edsticas no aplicativo Elonga\" class=\"wp-image-85173\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85177\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-700x1514.jpg\" alt=\"Gr\u00e1ficos de longo prazo no Elonga\" class=\"wp-image-85177\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_Elonga_e_o_melhor_monitor_HRV_do_mercado\"><\/span>O Elonga \u00e9 o melhor monitor HRV do mercado?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No site do Elonga (e tamb\u00e9m na embalagem do sensor) voc\u00ea l\u00ea que se trata do medidor de HRV mais preciso do mercado. Ser\u00e1 que \u00e9 verdade?<\/p>\n\n\n\n<p><strong>Com certeza ajuda o fato de o Elonga ser um sensor de fun\u00e7\u00e3o \u00fanica. Ele mede s\u00f3 e exclusivamente o HRV.<\/strong> E s\u00f3 de manh\u00e3 (depois disso ele j\u00e1 n\u00e3o deixa) e apenas uma vez por dia (n\u00e3o te deixa medir mais vezes). O sensor mede mais de 60 par\u00e2metros de HRV (mas, felizmente, o aplicativo n\u00e3o te sobrecarrega com isso \ud83d\ude05).<\/p>\n\n\n\n<p>Os algoritmos v\u00eam sendo desenvolvidos desde 2016 e, nesse tempo, foram coletadas 1.000.000 de medi\u00e7\u00f5es de 40.000 pessoas, ent\u00e3o dados eles t\u00eam de sobra. Para mim, por\u00e9m, o mais importante \u00e9 a experi\u00eancia pessoal. Os valores medidos correspondem a como eu me sinto?<\/p>\n\n\n\n<p><strong>Puramente pela minha experi\u00eancia com a pulseira, posso dizer que o Elonga tem resultados consistentes, que mais ou menos correspondem \u00e0s minhas sensa\u00e7\u00f5es.<\/strong><\/p>\n\n\n\n<p>\u27a1\ufe0f Por que mais ou menos? O HRV \u00e9 uma m\u00e9trica implac\u00e1vel. Voc\u00ea pode se sentir nadando de bra\u00e7ada, mas o seu corpo pode estar sob um grande estresse que o HRV revela.<\/p>\n\n\n\n<p>Durante o teste, aconteceu v\u00e1rias vezes de, no dia seguinte a um treino pesado, eu n\u00e3o me sentir nem um pouco pior do que no dia anterior, mas o Elonga me dizer que, comparado ao dia anterior, eu estava pouco recuperado e n\u00e3o estava pronto para nenhuma atividade f\u00edsica mais intensa. O corpo simplesmente ainda n\u00e3o tinha conseguido reparar as fissuras e microles\u00f5es <a href=\"https:\/\/www.panzdravi.cz\/clanky\/jak-na-regeneraci-svalu-po-treninku\/\" target=\"_blank\" rel=\"noreferrer noopener\">nos m\u00fasculos<\/a> que eu havia causado com o treino. <strong>Sem o Elonga eu n\u00e3o saberia disso e provavelmente teria ido pelo menos correr, o que s\u00f3 aumentaria o estresse e, no dia seguinte, eu certamente n\u00e3o me sentiria t\u00e3o bem.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No_que_o_Elonga_se_diferencia_dos_outros_monitores_HRV\"><\/span>No que o Elonga se diferencia dos outros monitores HRV?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Onde o Elonga \u00e9 realmente \u00fanico s\u00e3o os algoritmos que avaliam os dados medidos.<\/strong> Imagino que a maior parte dos recursos foi justamente para o desenvolvimento do aplicativo e do sistema de machine learning, <strong>que avalia todos os dados medidos em tempo real<\/strong>. Durante a medi\u00e7\u00e3o, os dados s\u00e3o enviados imediatamente para um servidor, e \u00e9 l\u00e1 que acontece toda a m\u00e1gica que faz o aplicativo te contar tudo depois.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_eu_nao_gosto_no_Elonga_O_que_poderia_melhorar\"><\/span>O que eu n\u00e3o gosto no Elonga? O que poderia melhorar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nada \u00e9 perfeito. \ud83d\ude0a E, como um bom resenhista, vou te contar tudo o que n\u00e3o me agrada tanto no Elonga.<\/p>\n\n\n\n<p><strong>Processo de onboarding<\/strong> \u2013 na instala\u00e7\u00e3o, o aplicativo travou e a pulseira n\u00e3o conseguia parear. O aplicativo n\u00e3o estava preparado para isso e tive que refazer todo o processo do zero. No manual est\u00e1 escrito que de manh\u00e3 devo colocar a pulseira no antebra\u00e7o e iniciar a medi\u00e7\u00e3o \u2013 mas n\u00e3o te dizem em qual lado do antebra\u00e7o. Testei os dois lados e s\u00f3 um deles funciona. \ud83d\ude43<\/p>\n\n\n\n<p><strong>Impossibilidade de repetir a medi\u00e7\u00e3o<\/strong> \u2013 subjetivamente, n\u00e3o gosto de ter s\u00f3 uma tentativa de medi\u00e7\u00e3o. Mas, na verdade, entendo por que \u00e9 assim. Eu s\u00f3 ia querer repetir a medi\u00e7\u00e3o caso os n\u00fameros viessem ruins, ou seja, para &#8220;melhor\u00e1-los&#8221; (&#8220;ah, talvez tenha medido errado&#8221;). Mas o monitor n\u00e3o mente. \ud83d\ude1b<\/p>\n\n\n\n<p><strong>Necessidade de conex\u00e3o com a internet para medir<\/strong> \u2013 o aplicativo envia os dados para um servidor que os avalia. Se voc\u00ea n\u00e3o tiver internet, n\u00e3o consegue medir. \u00c9 uma pena, j\u00e1 que outros dispositivos conseguem medir os dados e avali\u00e1-los s\u00f3 quando tiverem acesso \u00e0 internet.<\/p>\n\n\n\n<p><strong>N\u00e3o tem indicador de bateria<\/strong> \u2013 na embalagem voc\u00ea descobre que a bateria dura at\u00e9 20 horas de medi\u00e7\u00e3o. Mas em nenhum lugar d\u00e1 para saber o qu\u00e3o carregado o Elonga est\u00e1. Se voc\u00ea vai fazer uma viagem mais longa, precisa carregar o Elonga sem falta, porque n\u00e3o faz a menor ideia se ele n\u00e3o vai descarregar em tr\u00eas dias.<\/p>\n\n\n<div class=\"ub_review_block wp-block-ub-review\" id=\"ub_review_bfce265f-682d-4874-9cf6-8964ae974194\"><p class=\"ub_review_item_name\" style=\"font-size: 28px; text-align: left; \">Elonga em an\u00e1lise: \u00f3timo monitor HRV com bom custo-benef\u00edcio<\/p><p class=\"ub_review_author_name\" style=\"text-align: left; \">Luk\u00e1\u0161 Kone\u010dn\u00fd<\/p><div class=\"ub_review_entry\"><span>Qualidade da pulseira e da medi\u00e7\u00e3o<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Planos semanais personalizados<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Processo de onboarding<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Clareza do aplicativo<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_summary\"><p class=\"ub_review_summary_title\" style=\"\">Resumo<\/p><div class=\"ub_review_overall_value\" style=\"\"><p>O Elonga \u00e9 um bom monitor HRV com um aplicativo robusto, que funciona como um excelente guia para uma vida ativa. Ele d\u00e1 recomenda\u00e7\u00f5es individuais com base em qual estado o seu corpo se encontra pela manh\u00e3.<\/p><div class=\"ub_review_average\"><span class=\"ub_review_rating\">4.5<\/span><div class=\"ub_review_average_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-4\"><rect height=\"150\" width=\"75\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><\/div><div class=\"ub_review_cta_panel\"><div class=\"ub_review_cta_main\" style=\"justify-content: left; \">\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-04bb7a89-34dd-4f2c-b0aa-7aa93bc7ab0f\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.elonga.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #e11b4c; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #e11b4c; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Comprar (cupom LOUDAVYMKROKEM para frete gr\u00e1tis)<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n<\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"http:\/\/schema.org\/\", \"@type\": \"Review\",\"reviewBody\": \"O Elonga \u00e9 um bom monitor HRV com um aplicativo robusto, que funciona como um excelente guia para uma vida ativa. Ele d\u00e1 recomenda\u00e7\u00f5es individuais com base em qual estado o seu corpo se encontra pela manh\u00e3.\",\"description\": \"\", \"itemReviewed\": { \"@type\":\"Product\",\"name\":\"Elonga em an\u00e1lise: \u00f3timo monitor HRV com bom custo-benef\u00edcio\",\"description\": \"\",\"brand\": { \"@type\": \"Brand\", \"name\": \"\" }, \"sku\": \"\", \"gtin\": \"\",\"offers\":[{\"@type\":\"Offer\",\"url\":\"https:\/\/www.elonga.com\",\"priceCurrency\":\"USD\",\"price\":\"0\"}]}, \"reviewRating\":{ \"@type\": \"Rating\", \"ratingValue\": \"4.5\", \"bestRating\": \"5\" }, \"author\":{ \"@type\": \"Person\", \"name\": \"Luk\u00e1\u0161 Kone\u010dn\u00fd\" }, \"publisher\": \"\", \"datePublished\": \"2026-06-08\", \"url\": \"https:\/\/loudavymkrokem.cz\/pt-br\/melhor-monitor-hrv\/\" }<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Adoro medir tudo, em todo lugar. Quando descobri um monitor HRV extremamente preciso, precisei test\u00e1-lo. Veja minha an\u00e1lise completa do Elonga.<\/p>\n","protected":false},"author":2,"featured_media":85165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Melhor Monitor HRV? An\u00e1lise do Elonga","rank_math_description":"O Elonga \u00e9 o melhor monitor HRV do mercado? Veja minha an\u00e1lise completa: precis\u00e3o, app, planos de treino e o que poderia melhorar. Confira agora!","rank_math_focus_keyword":"monitor hrv","rank_math_seo_score":""},"categories":[1114,1112],"tags":[],"class_list":{"0":"post-226971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desenvolvimento-pessoal","8":"category-resenhas"},"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-recenze.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/loudavymkrokem.cz\/pt-br\/author\/lukas-konecny\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/posts\/226971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/comments?post=226971"}],"version-history":[{"count":1,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/posts\/226971\/revisions"}],"predecessor-version":[{"id":226989,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/posts\/226971\/revisions\/226989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/media\/85165"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/media?parent=226971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/categories?post=226971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/tags?post=226971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}