{"id":143304,"date":"2024-11-23T20:57:04","date_gmt":"2024-11-23T19:57:04","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/?p=143304"},"modified":"2026-04-02T16:19:44","modified_gmt":"2026-04-02T14:19:44","slug":"equipamento-de-montanha-guia","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/","title":{"rendered":"O que levar para a montanha no inverno e no ver\u00e3o: Guia Definitivo"},"content":{"rendered":"\n<p>Chyst\u00e1te se na hory a nev\u00edte, co si s sebou zabalit? Obsah va\u0161ich <strong>zavazadel <\/strong>bude nejsp\u00ed\u0161e z\u00e1viset na aktivit\u00e1ch, kter\u00e9 m\u00e1te v pl\u00e1nu a tak\u00e9 na tom, zda jedete do hor v zim\u011b \u010di v l\u00e9t\u011b. <strong>Abyste na nic nezapomn\u011bli, sepsala jsem pro v\u00e1s multifunk\u010dn\u00ed seznam, co si vz\u00edt na hory.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory.jpg\" alt=\"Co si sbalit na hory\" class=\"wp-image-86979\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Co si sbalit na hory<\/figcaption><\/figure>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Planovani_a_priprava_na_cestu_do_hor\" >Pl\u00e1nov\u00e1n\u00ed a p\u0159\u00edprava na cestu do hor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Co_si_vzit_na_hory_v_zime\" >Co si vz\u00edt na hory v zim\u011b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Obleceni\" >Oble\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Vhodna_obuv\" >Vhodn\u00e1 obuv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Lekarnicka\" >L\u00e9k\u00e1rni\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Prirucni_zavazadlo\" >P\u0159\u00edru\u010dn\u00ed zavazadlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Lyzarske_vybaveni\" >Ly\u017ea\u0159sk\u00e9 vybaven\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Hygienicke_potreby\" >Hygienick\u00e9 pot\u0159eby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Doklady_penize_a_dalsi_nezbytnosti\" >Doklady, pen\u00edze a dal\u0161\u00ed nezbytnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Mohlo_by_se_vam_jeste_hodit\" >Mohlo by se v\u00e1m je\u0161t\u011b hodit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Co_si_vzit_na_hory_v_lete\" >Co si vz\u00edt na hory v l\u00e9t\u011b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Obleceni-2\" >Oble\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Vhodna_obuv-2\" >Vhodn\u00e1 obuv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Lekarnicka-2\" >L\u00e9k\u00e1rni\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Prirucni_zavazadlo-2\" >P\u0159\u00edru\u010dn\u00ed zavazadlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Vybaveni_na_horskou_turistiku\" >Vybaven\u00ed na horskou turistiku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Hygienicke_potreby-2\" >Hygienick\u00e9 pot\u0159eby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Doklady_penize_a_dalsi_nezbytnosti-2\" >Doklady, pen\u00edze a dal\u0161\u00ed nezbytnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Mohlo_by_se_vam_jeste_hodit-2\" >Mohlo by se v\u00e1m je\u0161t\u011b hodit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Jake_jsou_nezbytnosti_pro_zimni_tury\" >Jak\u00e9 jsou nezbytnosti pro zimn\u00ed t\u00fary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Co_vsechno_bych_mela_vzit_na_horskou_turu\" >Co v\u0161echno bych m\u011bl\/a vz\u00edt na horskou t\u00faru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Co_si_vzit_na_vicedenni_turu\" >Co si vz\u00edt na v\u00edcedenn\u00ed t\u00faru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-de-montanha-guia\/#Jake_jsou_bezpecnostni_zasady_na_horach\" >Jak\u00e9 jsou bezpe\u010dnostn\u00ed z\u00e1sady na hor\u00e1ch?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Planovani_a_priprava_na_cestu_do_hor\"><\/span>Pl\u00e1nov\u00e1n\u00ed a p\u0159\u00edprava na cestu do hor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>A\u0165 u\u017e cestujete za ly\u017eov\u00e1n\u00edm, horsk\u00fdmi t\u00farami \u010di vysokohorskou turistikou, balen\u00ed se rozhodn\u011b nevyhnete. <strong>Z\u00e1kladem je vhodn\u00e9 zavazadlo (praktickou volbou m\u016f\u017ee b\u00fdt <a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhores-mochilas-viagem\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-turisticke-batohy\/\" target=\"_blank\" rel=\"noreferrer noopener\">turistick\u00fd batoh<\/a>), vybaven\u00ed na hory a praktick\u00e9 funk\u010dn\u00ed oble\u010den\u00ed.<\/strong> V\u00e1\u0161 cestovn\u00ed seznam bude ale z\u00e1viset na zvolen\u00fdch aktivit\u00e1ch, po\u010dtu dn\u00ed, ro\u010dn\u00edm obdob\u00ed a va\u0161ich preferenc\u00edch.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_vzit_na_hory_v_zime\"><\/span>Co si vz\u00edt na hory v zim\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Kdy\u017e se chyst\u00e1te na zimn\u00ed v\u00fdpravu do hor, je d\u016fle\u017eit\u00e9 pe\u010dliv\u011b zv\u00e1\u017eit, co si s sebou vz\u00edt, aby v\u00e1m nic nechyb\u011blo a z\u00e1rove\u0148 jste byli p\u0159ipraveni na prom\u011bnliv\u00e9 horsk\u00e9 podm\u00ednky.<\/p>\n\n<p>\ud83d\udca1 <strong>Mohlo by se v\u00e1m l\u00edbit:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/vybaveni-na-cesty\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/vybaveni-na-cesty\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak\u00e9 vybrat cestovn\u00ed vybaven\u00ed.<\/a><\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obleceni\"><\/span>Oble\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>V zim\u011b se na hor\u00e1ch neobejdete bez spr\u00e1vn\u00e9ho vrstven\u00ed oble\u010den\u00ed. Z\u00e1kladem je funk\u010dn\u00ed <strong>spodn\u00ed pr\u00e1dlo<\/strong> (nap\u0159\u00edklad <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"nano boxerky\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/nano-boxerky\/\" data-shortcode=\"true\"><strong>\u010desk\u00e9 nano boxerky<\/strong><\/a>), kter\u00e9 odv\u00e1d\u00ed pot a udr\u017euje t\u011blo v suchu. Druh\u00e1 vrstva by m\u011bla b\u00fdt izola\u010dn\u00ed \u2013 nap\u0159\u00edklad <strong>fleecov\u00e1 mikina<\/strong> nebo <strong>svetr<\/strong>. Jako vrchn\u00ed vrstva poslou\u017e\u00ed nepromokav\u00e1 a v\u011btru odoln\u00e1 bunda s membr\u00e1nou (nap\u0159. <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Radical Gore Tex\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/radical-gore-tex\/\" data-shortcode=\"true\">Radical Gore-Tex<\/a><\/strong>). Nezapome\u0148te ani na tepl\u00e9 pono\u017eky, \u010depici, rukavice a \u0161\u00e1lu nebo n\u00e1kr\u010dn\u00edk, kter\u00e9 v\u00e1s ochr\u00e1n\u00ed p\u0159ed mrazem a v\u011btrem.<\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/damska-bunda-dynafit-radical-gore-tex-jacket-women\/#s-modra\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda.jpg\" alt=\"bunda\" class=\"wp-image-86983\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Bunda Radical Gore-Tex<\/figcaption><\/figure>\n\n<p><strong>Na seznam v\u011bc\u00ed s sebou na hory si tedy zapi\u0161te:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>termo oble\u010den\u00ed (mrkn\u011bte na funk\u010dn\u00ed set <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Craft Core Warm Baselayer\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/craft-core-warm-baselayer\/\" data-shortcode=\"true\">Craft Core Warm Baselayer<\/a><\/strong>),<\/li>\n\n\n\n<li>spodn\u00ed pr\u00e1dlo a pono\u017eky (hlavn\u011b ty vysok\u00e9, nap\u0159\u00edklad <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Warg Merino Ski\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/warg-merino-ski\/\" data-shortcode=\"true\"><strong>Warg Merino Ski<\/strong><\/a>),<\/li>\n\n\n\n<li>trika s kr\u00e1tk\u00fdm i dlouh\u00fdm ruk\u00e1vem,<\/li>\n\n\n\n<li>ly\u017ea\u0159sk\u00e9 kalhoty a bundu (nap\u0159\u00edklad bunda <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Trimm Marol\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/trimm-marol\/\" data-shortcode=\"true\">Trimm Maro<\/a>l<\/strong>),<\/li>\n\n\n\n<li>nepromokav\u00e9 kalhoty (nap\u0159\u00edklad <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Ortovox 3l guardian\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/ortovox-3l-guardian\/\" data-shortcode=\"true\"><strong>Ortovox 3L Guardian Shell Pants<\/strong><\/a>),<\/li>\n\n\n\n<li>zimn\u00ed boty do sn\u011bhu,<\/li>\n\n\n\n<li>n\u00e1kr\u010dn\u00edk,<\/li>\n\n\n\n<li>\u010depici, rukavice, \u0161\u00e1lu a kuklu pod helmu.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vhodna_obuv\"><\/span>Vhodn\u00e1 obuv<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Kvalitn\u00ed zimn\u00ed obuv<strong> <\/strong>je z\u00e1kladem pohodln\u00e9ho pohybu v hor\u00e1ch. <strong>Zvolte boty s dobrou izolac\u00ed, nepromokavost\u00ed a pevnou podr\u00e1\u017ekou<\/strong>, kter\u00e1 zajist\u00ed stabilitu i na kluzk\u00e9m ter\u00e9nu. D\u016fle\u017eit\u00e1 je tak\u00e9 <strong>impregnace obuvi<\/strong>, kter\u00e1 zajist\u00ed, \u017ee va\u0161e nohy z\u016fstanou v suchu, i kdy\u017e bude sn\u011b\u017eit nebo pr\u0161et. P\u0159ibalte si tak impregna\u010dn\u00ed p\u0159ipravek ve spreji <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Nikwax Nubuck\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/nikwax-nubuck\/\" data-shortcode=\"true\">Nikwax Nubuck Spray-on<\/a><\/strong>.<\/p>\n\n<p>P\u00e1n\u016fm doporu\u010duji <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Keen Revel IV\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/keen-revel-iv\/\" data-shortcode=\"true\">trekov\u00e9 boty Revel IV MID Polar M<\/a><\/strong> a pro d\u00e1my <strong><a href=\"https:\/\/www.arno.cz\/produkt\/kamik-iceland-f-charcoal-damska-zimni-obuv\" target=\"_blank\" rel=\"noreferrer noopener\">sn\u011bhule Kamik Iceland<\/a>. <\/strong><\/p>\n\n<p>\ud83d\udca1 <strong>TIP:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhores-botas-trekking\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-trekove-boty\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pr\u016fvodce<\/a><\/strong> nejlep\u0161\u00edmi trekov\u00fdmi botami<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.4camping.cz\/p\/panske-boty-revel-iv-mid-polar-m\/#44-5-hneda\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-700x467.jpg\" alt=\"Revel IV MID Polar M\" class=\"wp-image-86991\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Revel IV MID Polar M<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lekarnicka\"><\/span>L\u00e9k\u00e1rni\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>L\u00e9k\u00e1rni\u010dku si bu\u010f m\u016f\u017eete po\u0159\u00eddit u\u017e p\u0159edp\u0159ipravenou (nap\u0159\u00edklad <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Lifesystems Camping First\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/lifesystems-camping-first\/\" data-shortcode=\"true\">Lifesystems camping kit<\/a><\/strong>) nebo si nezapome\u0148te sbalit n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>ve\u0161ker\u00e9 l\u00e9ky, kter\u00e9 u\u017e\u00edv\u00e1te,<\/li>\n\n\n\n<li>n\u00e1plasti,<\/li>\n\n\n\n<li>obvazy,<\/li>\n\n\n\n<li>l\u00e9ky na za\u017e\u00edvac\u00ed probl\u00e9my,<\/li>\n\n\n\n<li>dezinfekce,<\/li>\n\n\n\n<li>n\u016f\u017eky,<\/li>\n\n\n\n<li>kombinovan\u00fd n\u016f\u017e,<\/li>\n\n\n\n<li>teplom\u011br,<\/li>\n\n\n\n<li>l\u00e9ky tlum\u00edc\u00ed bolest a hore\u010dku,<\/li>\n\n\n\n<li>l\u00e9ky proti alergi\u00edm,<\/li>\n\n\n\n<li>dezinfek\u010dn\u00ed gel na ruce.<\/li>\n<\/ul>\n\n<p>M\u016f\u017ee se hodit i kr\u00e9m proti omrzlin\u00e1m, panthenol, opalovac\u00ed kr\u00e9m a balz\u00e1m na rty s UV ochranou.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirucni_zavazadlo\"><\/span>P\u0159\u00edru\u010dn\u00ed zavazadlo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Pokud na hory let\u00edte letadlem, pak si nachystejte <strong>p\u0159\u00edru\u010dn\u00ed zavazadlo<\/strong>, do kter\u00e9ho si zabal\u00edte v\u0161e pot\u0159ebn\u00e9 (nap\u0159\u00edklad kv\u016fli ztr\u00e1t\u011b zavazadel). Nejlep\u0161\u00ed p\u0159\u00edru\u010dn\u00ed zavazadla do letadla <strong><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhores-bagagens-de-mao\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-prirucni-zavazadla\/\" rel=\"noreferrer noopener\">najdete TADY<\/a>.<\/strong><\/p>\n\n<p><strong>Do n\u011bj si zabalte:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>doklady v\u010detn\u011b karti\u010dky poji\u0161t\u011bnce (nezapome\u0148te na <strong><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/seguro-viagem-anual-comparativo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/dlouhodobe-cestovni-pojisteni\/\" rel=\"noreferrer noopener\">cestovn\u00ed poji\u0161t\u011bn\u00ed<\/a><\/strong>),<\/li>\n\n\n\n<li>pen\u011b\u017eenku,<\/li>\n\n\n\n<li>letenku,<\/li>\n\n\n\n<li>osobn\u00ed l\u00e9ky,<\/li>\n\n\n\n<li>lahev na vodu,<\/li>\n\n\n\n<li>malou sva\u010dinu,<\/li>\n\n\n\n<li>z\u00e1kladn\u00ed hygienu,<\/li>\n\n\n\n<li>mobil, \u010dte\u010dku, notebook,<\/li>\n\n\n\n<li>nab\u00edje\u010dku a power banku,<\/li>\n\n\n\n<li>n\u00e1hradn\u00ed oble\u010den\u00ed a z\u00e1kladn\u00ed hygienu.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner.jpg\" alt=\"P&#x159;&#xED;ru&#x10D;n&#xED; kufr zna&#x10D;ky Thule\" class=\"wp-image-84468\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">P\u0159\u00edru\u010dn\u00ed kufr zna\u010dky Thule<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lyzarske_vybaveni\"><\/span>Ly\u017ea\u0159sk\u00e9 vybaven\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Pokud se chyst\u00e1te ly\u017eovat, rozhodn\u011b nezapome\u0148te na kompletn\u00ed ly\u017ea\u0159skou v\u00fdbavu. <strong>Ly\u017ee, ly\u017ea\u0159sk\u00e9 boty, h\u016flky, p\u0159ilbu, br\u00fdle a chr\u00e1ni\u010d<\/strong> p\u00e1te\u0159e (nap\u0159\u00edklad <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Acepac Sas-Tec\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/acepac-sas-tec\/\" data-shortcode=\"true\">Acepac Sas-Tec Sc-1\/CB52<\/a><\/strong>) \u2013 to v\u0161e je z\u00e1klad. D\u00e1le si nezapome\u0148te slune\u010dn\u00ed br\u00fdle, rukavice na ly\u017eov\u00e1n\u00ed a termo pr\u00e1dlo pod ly\u017ea\u0159sk\u00fd od\u011bv, kter\u00e9 v\u00e1s udr\u017e\u00ed v teple, i kdy\u017e budete cel\u00fd den na svahu. V\u00fdbavu si m\u016f\u017eete bu\u010fto zap\u016fj\u010dit, nebo si p\u0159iv\u00e9zt vlastn\u00ed, pokud m\u00e1te.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hygienicke_potreby\"><\/span>Hygienick\u00e9 pot\u0159eby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Hygiena je p\u0159i balen\u00ed na hory z\u00e1klad. <strong>Zabalte si:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>kart\u00e1\u010dek na zuby a pastu,<\/li>\n\n\n\n<li>\u0161amp\u00f3n a m\u00fddlo,<\/li>\n\n\n\n<li>deodorant,<\/li>\n\n\n\n<li>ru\u010dn\u00edk (nap\u0159. <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Zulu Comfort\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/zulu-comfort\/\" data-shortcode=\"true\">rychleschnouc\u00ed Zulu Comfort<\/a><\/strong>),<\/li>\n\n\n\n<li>hydrata\u010dn\u00ed kr\u00e9m,<\/li>\n\n\n\n<li>kr\u00e9m na opalov\u00e1n\u00ed,<\/li>\n\n\n\n<li>h\u0159eben,<\/li>\n\n\n\n<li>prac\u00ed prost\u0159edky (mrkn\u011bte na <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Nikwax Tech Wash\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/nikwax-tech-wash\/\" data-shortcode=\"true\">Nikwax\u00a0Tech Wash<\/a><\/strong>),<\/li>\n\n\n\n<li>kapesn\u00ed\u010dky,<\/li>\n\n\n\n<li>toaletn\u00ed pap\u00edr.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doklady_penize_a_dalsi_nezbytnosti\"><\/span>Doklady, pen\u00edze a dal\u0161\u00ed nezbytnosti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>V\u017edy si s sebou vezm\u011bte osobn\u00ed doklady, jako je ob\u010dansk\u00fd pr\u016fkaz, \u0159idi\u010dsk\u00fd pr\u016fkaz nebo cestovn\u00ed pas.<\/strong> Pen\u00edze a platebn\u00ed karty m\u011bjte v\u017edy v bezpe\u010d\u00ed, ide\u00e1ln\u011b v nepromokav\u00e9m obalu (t\u0159eba <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Ferrino Busta\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/ferrino-busta\/\" data-shortcode=\"true\">Ferrino\u00a0Busta<\/a><\/strong>). Nezapome\u0148te ani na pojistnou smlouvu, pokud m\u00e1te sjednan\u00e9 <strong><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/seguro-viagem-anual-comparativo\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/dlouhodobe-cestovni-pojisteni\/\" target=\"_blank\" rel=\"noreferrer noopener\">cestovn\u00ed poji\u0161t\u011bn\u00ed<\/a><\/strong>, a p\u0159\u00edpadn\u011b kontaktn\u00ed informace na z\u00e1chrann\u00e9 slu\u017eby.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohlo_by_se_vam_jeste_hodit\"><\/span>Mohlo by se v\u00e1m je\u0161t\u011b hodit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Na hory by se v\u00e1m s sebou mohlo je\u0161t\u011b hodit n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/cafeteira-portatil-viagem-wacaco-nanopresso\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/wacaco-nanopresso-recenze\/\" rel=\"noreferrer noopener\">cestovn\u00ed k\u00e1vovar<\/a><\/strong>,<\/li>\n\n\n\n<li>termoska,<\/li>\n\n\n\n<li>cestovn\u00ed n\u00e1dob\u00ed,<\/li>\n\n\n\n<li>\u010delovka,<\/li>\n\n\n\n<li>zapalova\u010d,<\/li>\n\n\n\n<li>lavinov\u00fd vyhled\u00e1va\u010d (mrkn\u011bte <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Lavinov\u00fd vyhled\u00e1va\u010d\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/lavinovy-vyhledavac\/\" data-shortcode=\"true\">sem<\/a><\/strong>) ,<\/li>\n\n\n\n<li>n\u016f\u017e (<strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"True Utility Seven\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/true-utility-seven\/\" data-shortcode=\"true\">True Utility Seven<\/a><\/strong>).<\/li>\n<\/ul>\n\n<p>\ud83d\udca1 <strong>TIP:<\/strong> P\u0159e\u010dt\u011bte si n\u00e1\u0161 <strong><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/cafeteira-portatil-viagem-guia\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/cestovni-kavovary-pruvodce\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dl\u00e1nek o cestovn\u00edch k\u00e1vovarech<\/a><\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_vzit_na_hory_v_lete\"><\/span>Co si vz\u00edt na hory v l\u00e9t\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Pokud se chyst\u00e1te na letn\u00ed v\u00fdpravu do hor, je d\u016fle\u017eit\u00e9 si s sebou vz\u00edt vybaven\u00ed, kter\u00e9 v\u00e1m zajist\u00ed pohodl\u00ed a bezpe\u010d\u00ed. <\/strong>Z\u00e1kladem je lehk\u00e9 a prody\u0161n\u00e9 oble\u010den\u00ed, kter\u00e9 dob\u0159e odv\u00e1d\u00ed pot, ale nezapome\u0148te i na teplej\u0161\u00ed vrstvy, proto\u017ee po\u010das\u00ed v hor\u00e1ch m\u016f\u017ee b\u00fdt nep\u0159edv\u00eddateln\u00e9.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obleceni-2\"><\/span>Oble\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>V l\u00e9t\u011b je d\u016fle\u017eit\u00e9 obl\u00e9kat se do lehk\u00fdch, prody\u0161n\u00fdch materi\u00e1l\u016f, kter\u00e9 dob\u0159e odv\u00e1d\u011bj\u00ed pot a rychle schnou. Ale vrstven\u00ed je st\u00e1le nezbytn\u00e9 \u2013 <strong>z\u00e1kladn\u00ed vrstva by m\u011bla b\u00fdt funk\u010dn\u00ed, druh\u00e1 vrstva lehk\u00e1 a izola\u010dn\u00ed<\/strong> (nap\u0159\u00edklad funk\u010dn\u00ed <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Zulu Ore M\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/zulu-ore-m\/\" data-shortcode=\"true\">mikina Zulu Ore<\/a><\/strong>) a vrchn\u00ed vrstva by m\u011bla chr\u00e1nit p\u0159ed de\u0161t\u011bm \u010di v\u011btrem.<\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/panska-funkcni-mikina-zulu-ore-m\/#m-cerna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M-.jpg\" alt=\"mikina Zulu Ore M \" class=\"wp-image-86995\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M-.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">mikina Zulu Ore M <\/figcaption><\/figure>\n\n<p><strong>Nezapome\u0148te tak\u00e9 na pokr\u00fdvku hlavy, kter\u00e1 v\u00e1s ochr\u00e1n\u00ed p\u0159ed sluncem.<\/strong> Ide\u00e1ln\u00ed je tak\u00e9 m\u00edt s sebou n\u00e1hradn\u00ed tri\u010dko a pono\u017eky, abyste se mohli p\u0159evl\u00e9knout po n\u00e1ro\u010dn\u00e9 t\u00fa\u0159e. A pokud se chyst\u00e1te jezdit na kole, pak nezapome\u0148te na cyklistick\u00e9 oble\u010den\u00ed (<strong><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/equipamento-para-ciclismo-longa-distancia\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/vybava-dalkova-cyklistika\/\" target=\"_blank\" rel=\"noreferrer noopener\">mrkn\u011bte sem<\/a><\/strong> pro kompletn\u00ed v\u00fdbavu na kolo).<\/p>\n\n<p>Co se oble\u010den\u00ed t\u00fd\u010de, sbalte si:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhores-botas-trekking\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-trekove-boty\/\" rel=\"noreferrer noopener\">turistick\u00e9 <\/a><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhores-botas-trekking\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-trekove-boty\/\">boty<\/a><\/strong>,<\/li>\n\n\n\n<li>spodn\u00ed pr\u00e1dlo,<\/li>\n\n\n\n<li>trika s kr\u00e1tk\u00fdm i dlouh\u00fdm ruk\u00e1vem,<\/li>\n\n\n\n<li>sportovn\u00ed elas\u0165\u00e1ky \u010di \u0161ortky,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.kilpi.cz\/cs\/hardshellove-a-nepromokave-kalhoty\/ji2\" data-type=\"link\" data-id=\"https:\/\/www.kilpi.cz\/cs\/hardshellove-a-nepromokave-kalhoty\/ji2\" target=\"_blank\" rel=\"noopener\">nepromokav\u00e9 kalhoty<\/a>,<\/li>\n\n\n\n<li>mikinu,<\/li>\n\n\n\n<li>lehkou bundu,<\/li>\n\n\n\n<li>trekov\u00e9 hole (nap\u0159. <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Leki Makalu FX Carbon\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/leki-makalu-fx-carbon\/\" data-shortcode=\"true\">Trekov\u00e9 hole Makalu FX Carbon AS Leki<\/a><\/strong>),<\/li>\n\n\n\n<li>plavky,<\/li>\n\n\n\n<li>\u010depici.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vhodna_obuv-2\"><\/span>Vhodn\u00e1 obuv<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Pokud v hor\u00e1ch hodl\u00e1te podnikat t\u00fary, pak se neobejdete bez vhodn\u00fdch bot na turistiku. Obuv by m\u011bla b\u00fdt pohodln\u00e1, prody\u0161n\u00e1 a p\u0159edev\u0161\u00edm s pevnou podr\u00e1\u017ekou, kter\u00e1 poskytne stabilitu i na nerovn\u00e9m ter\u00e9nu. <\/p>\n\n<p>Skv\u011blou volbou jsou lehk\u00e9 trekov\u00e9 boty <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Asolo Enforce GV JR\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/asolo-enforce-gv-jr\/\" data-shortcode=\"true\">Asolo Tahoe LTH GTX<\/a><\/strong> nebo boty s vysok\u00fdm kl\u00ednkem <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Aku Alterra Lite\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/aku-alterra-lite\/\" data-shortcode=\"true\">Aku Alterra Lite Mid GTX<\/a><\/strong>.<\/p>\n\n<p><strong>Boty by m\u011bly b\u00fdt tak\u00e9 dob\u0159e pro\u0161l\u00e1pnut\u00e9, aby v\u00e1s p\u0159i dlouh\u00fdch pochodech netla\u010dily nebo nezp\u016fsobovaly puch\u00fd\u0159e.<\/strong> Nezapome\u0148te ani na pono\u017eky, ide\u00e1ln\u011b z funk\u010dn\u00edho materi\u00e1lu, kter\u00e9 pom\u00e1haj\u00ed p\u0159edch\u00e1zet od\u0159enin\u00e1m a udr\u017euj\u00ed nohy such\u00e9.<\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/panske-boty-asolo-tahoe-lth-gtx\/#42-5-seda-zelena\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1404\" height=\"1404\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime.webp\" alt=\"trekov&#xE9; boty Asolo Tahoe LTH GTX\" class=\"wp-image-86987\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime.webp 1404w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-300x300.webp 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-700x700.webp 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-150x150.webp 150w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-768x768.webp 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-696x696.webp 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-1392x1392.webp 1392w\" sizes=\"auto, (max-width: 1404px) 100vw, 1404px\" \/><\/a><figcaption class=\"wp-element-caption\">trekov\u00e9 boty Asolo Tahoe LTH GTX<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lekarnicka-2\"><\/span>L\u00e9k\u00e1rni\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Co se t\u00fd\u010de l\u00e9k\u00e1rni\u010dky, nebude se jej\u00ed obsah od t\u00e9 zimn\u00ed varianty moc li\u0161it. <strong>Nav\u00edc bych p\u0159ibalila akor\u00e1t:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>p\u0159\u00edpravky na o\u0161et\u0159en\u00ed k\u016f\u017ee p\u0159i po\u0161t\u00edp\u00e1n\u00ed hmyzem,<\/li>\n\n\n\n<li>masti\u010dku na opruzeniny,<\/li>\n\n\n\n<li>opalovac\u00ed kr\u00e9m,<\/li>\n\n\n\n<li>gel nebo kr\u00e9m na sp\u00e1leniny,<\/li>\n\n\n\n<li>chlad\u00edc\u00ed gel,<\/li>\n\n\n\n<li>repelent.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirucni_zavazadlo-2\"><\/span>P\u0159\u00edru\u010dn\u00ed zavazadlo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Nejen do letadla, ale i na kr\u00e1tk\u00e9 v\u00fdlety do hor, se v\u00e1m bude hodit men\u0161\u00ed p\u0159\u00edru\u010dn\u00ed zavazadlo. Na oboj\u00ed jsou ide\u00e1ln\u00ed batohy o objemu kolem 20\u201330 litr\u016f, co\u017e sta\u010d\u00ed na jednodenn\u00ed v\u00fdlety. Doporu\u010dit mohu <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Thule Aion Travel Backpack\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/thule-aion-travel-backpack\/\" data-shortcode=\"true\">cestovn\u00ed batoh Thule Aion<\/a>.<\/strong><\/p>\n\n<p>Do batohu si sbalte z\u00e1kladn\u00ed v\u011bci, jako jsou l\u00e1hev s vodou, sva\u010dina, opalovac\u00ed kr\u00e9m, pl\u00e1\u0161t\u011bnka, l\u00e9k\u00e1rni\u010dka, doklady, pen\u00edze a dal\u0161\u00ed nezbytnosti. Batoh by m\u011bl m\u00edt polstrovan\u00e9 popruhy, kter\u00e9 zajist\u00ed pohodl\u00ed i p\u0159i del\u0161\u00edm no\u0161en\u00ed.<\/p>\n\n<p>\ud83d\udca1 <strong>TIP:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/bagagem-mao-aviao\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/co-si-muzu-vzit-do-letadla\/\" target=\"_blank\" rel=\"noreferrer noopener\">Co si m\u016f\u017eu vz\u00edt do letadla<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/mestsky-batoh-thule-aion-travel-backpack-28-l\/#cerna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack.jpg\" alt=\"Batoh Thule Aion Travel Backpack\" class=\"wp-image-84472\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Batoh Thule Aion Travel Backpack<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vybaveni_na_horskou_turistiku\"><\/span>Vybaven\u00ed na horskou turistiku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Na letn\u00ed turistiku si ur\u010dit\u011b p\u0159ibalte mapu, kompas nebo GPS navigaci, abyste se mohli snadno orientovat v ter\u00e9nu.<\/strong> Teleskopick\u00e9 trekov\u00e9 hole v\u00e1m mohou pomoci udr\u017eet stabilitu a odleh\u010dit va\u0161im kloub\u016fm p\u0159i n\u00e1ro\u010dn\u011bj\u0161\u00edch v\u00fdstupech \u010di sestupech.<\/p>\n\n<p>D\u00e1le si zabalte pl\u00e1\u0161t\u011bnku nebo lehkou nepromokavou bundu. Pro del\u0161\u00ed t\u00fary nezapome\u0148te na energetick\u00e9 ty\u010dinky nebo cestovn\u00ed j\u00eddlo.<\/p>\n\n<p>No a v z\u00e1vislosti na tom, zda budete podnikat jednodenn\u00ed v\u00fdlety \u010di po cest\u011b p\u0159esp\u00e1vat, si zabalte i spac\u00e1k, karimatku a stan. Doporu\u010duji <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Zulu Ultralight 700\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/zulu-ultralight-700\/\" data-shortcode=\"true\">spac\u00e1k Ultralight 700 od zna\u010dky Zulu<\/a><\/strong>, nafukovac\u00ed karimatku <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Warg Neolite Insulated\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/warg-neolite-insulated\/\" data-shortcode=\"true\">Warg NeoLite Insulated<\/a><\/strong> a stan pro dv\u011b osoby <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Warg Midi 2\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/warg-midi-2\/\" data-shortcode=\"true\">Warg Midi<\/a><\/strong>.<\/p>\n\n<p><strong>Na cestovn\u00ed seznam pro horsk\u00e9 t\u00fary si tedy napi\u0161te:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/melhores-mochilas-viagem\/\" data-type=\"post\" data-id=\"86730\">turistick\u00fd batoh<\/a><\/strong>,<\/li>\n\n\n\n<li>navigace,<\/li>\n\n\n\n<li>trekov\u00e9 hole,<\/li>\n\n\n\n<li>lahev na vodu \u010di hydrovak,<\/li>\n\n\n\n<li>j\u00eddlo na cesty,<\/li>\n\n\n\n<li>spac\u00e1k, karimatka a stan,<\/li>\n\n\n\n<li>va\u0159i\u010d a cestovn\u00ed n\u00e1dob\u00ed,<\/li>\n\n\n\n<li>\u010delovka.<\/li>\n<\/ul>\n\n<p>\ud83d\udca1 <strong>P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/jak-vybrat-spacak\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/jak-vybrat-spacak\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak vybrat spac\u00e1k<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/stan-warg-midi-2\/#zelena\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi.jpg\" alt=\"stan Warg Midi\" class=\"wp-image-86999\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">stan Warg Midi<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hygienicke_potreby-2\"><\/span>Hygienick\u00e9 pot\u0159eby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Sbalte si s sebou z\u00e1kladn\u00ed hygienick\u00e9 pot\u0159eby. Seznam z\u016fst\u00e1v\u00e1 stejn\u00fd jako jsem u\u017e psala v\u00fd\u0161e. <\/p>\n\n<p><strong>Maxim\u00e1ln\u011b m\u016f\u017eete nav\u00edc p\u0159ibalit vlh\u010den\u00e9 ubrousky, antibakteri\u00e1ln\u00ed gel, opalovac\u00ed kr\u00e9m s vysok\u00fdm faktorem, balz\u00e1m na rty s UV ochranou a rychleschnouc\u00ed ru\u010dn\u00edk. <\/strong>Na hor\u00e1ch je tak\u00e9 praktick\u00e9 m\u00edt p\u0159i sob\u011b mal\u00e9 balen\u00ed pap\u00edrov\u00fdch kapesn\u00edk\u016f nebo toaletn\u00edho pap\u00edru.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doklady_penize_a_dalsi_nezbytnosti-2\"><\/span>Doklady, pen\u00edze a dal\u0161\u00ed nezbytnosti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Na ka\u017edou v\u00fdpravu do hor si s sebou vezm\u011bte doklady, jako je ob\u010dansk\u00fd pr\u016fkaz, platebn\u00ed kartu a hotovost. Pokud jste student, pak se v\u00e1m m\u016f\u017ee hodit i ISIC. Pokud se chyst\u00e1te do zahrani\u010d\u00ed, p\u0159ibalte i <strong><a href=\"https:\/\/loudavymkrokem.cz\/nejlepsi-cestovni-pojisteni\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-cestovni-pojisteni\/\" rel=\"noreferrer noopener\">cestovn\u00ed poji\u0161t\u011bn\u00ed<\/a><\/strong> a kontakt na z\u00e1chrann\u00e9 slu\u017eby v dan\u00e9 oblasti. Nezapome\u0148te tak\u00e9 na mobiln\u00ed telefon, fotoapar\u00e1t, nab\u00edje\u010dky a powerbanku.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohlo_by_se_vam_jeste_hodit-2\"><\/span>Mohlo by se v\u00e1m je\u0161t\u011b hodit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Na letn\u00ed dovolenou na hor\u00e1ch by se v\u00e1m je\u0161t\u011b mohlo hodit:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/pt-br\/outin-nano-cafeteira-portatil-review\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/outin-nano-kavovar-recenze\/\" rel=\"noreferrer noopener\">cestovn\u00ed k\u00e1vovar<\/a><\/strong>,<\/li>\n\n\n\n<li>p\u0159\u00edst\u0159e\u0161ek,<\/li>\n\n\n\n<li>p\u0159\u00edpravky na pran\u00ed,<\/li>\n\n\n\n<li>vodn\u00ed filtry,<\/li>\n\n\n\n<li>\u0161\u0148\u016fra a kol\u00ed\u010dky na pr\u00e1dlo,<\/li>\n\n\n\n<li>multifunk\u010dn\u00ed no\u017e\u00edk.<\/li>\n<\/ul>\n\n<p>\ud83d\udca1 <strong>TIP:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/kempingove-vybaveni\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/kempingove-vybaveni\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vybaven\u00ed na kempov\u00e1n\u00ed a pod stan<\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1725108227500\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nezbytnosti_pro_zimni_tury\"><\/span>Jak\u00e9 jsou nezbytnosti pro zimn\u00ed t\u00fary?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pro zimn\u00ed t\u00fary nezapome\u0148te:<br \/><strong>Sn\u011b\u017enice nebo ma\u010dky<\/strong>: Pro lep\u0161\u00ed pohyb v hlubok\u00e9m sn\u011bhu nebo po ledov\u00fdch ploch\u00e1ch.<br \/><strong>\u010celovka<\/strong>: S n\u00e1hradn\u00edmi bateriemi, zejm\u00e9na pokud pl\u00e1nujete dlouhou t\u00faru.<br \/><strong>Lep\u0161\u00ed vrstven\u00ed oble\u010den\u00ed<\/strong>: V\u011bt\u0161\u00ed d\u016fraz na izolaci a ochranu proti mrazu.<br \/><strong>Lavinov\u00fd set<\/strong>: Pokud se pohybujete v lavinov\u00fdch oblastech \u2013 lavinov\u00e1 sonda, p\u00edp\u00e1k, lopata.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1725108253151\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_vsechno_bych_mela_vzit_na_horskou_turu\"><\/span>Co v\u0161echno bych m\u011bl\/a vz\u00edt na horskou t\u00faru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na horskou t\u00faru je d\u016fle\u017eit\u00e9 vz\u00edt s sebou:<br \/><strong>Obuv<\/strong>: Kvalitn\u00ed trekov\u00e9 boty s dobrou p\u0159ilnavost\u00ed a podporou kotn\u00edku.<br \/><strong>Oble\u010den\u00ed<\/strong>: V\u00edcevrstv\u00e9 oble\u010den\u00ed (termo pr\u00e1dlo, st\u0159edn\u00ed vrstva, vod\u011bodoln\u00e1 a v\u011btru odoln\u00e1 vrstva), \u010depice, rukavice a \u0161\u00e1la.<br \/><strong>Batoh<\/strong>: Pohodln\u00fd batoh s dostate\u010dnou kapacitou na va\u0161e pot\u0159eby (nap\u0159. 20-30 litr\u016f na jednodenn\u00ed t\u00faru).<br \/><strong>J\u00eddlo a voda<\/strong>: Energetick\u00e9 potraviny, sva\u010dinu, dostate\u010dn\u00e9 mno\u017estv\u00ed vody nebo vodn\u00ed filtr\/purifik\u00e1tor.<br \/><strong>Naviga\u010dn\u00ed pom\u016fcky<\/strong>: Mapy, kompas, p\u0159\u00edpadn\u011b GPS.<br \/><strong>Prvn\u00ed pomoc<\/strong>: L\u00e9k\u00e1rni\u010dka, n\u00e1plasti, l\u00e9ky na b\u011b\u017en\u00e9 zdravotn\u00ed probl\u00e9my.<br \/><strong>N\u00e1\u0159ad\u00ed<\/strong>: Multifunk\u010dn\u00ed no\u017e\u00edk, z\u00e1palky nebo zapalova\u010d, nouzov\u00fd p\u0159\u00edst\u0159e\u0161ek (nap\u0159. bivakovac\u00ed pytel).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1725108350336\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_si_vzit_na_vicedenni_turu\"><\/span>Co si vz\u00edt na v\u00edcedenn\u00ed t\u00faru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na v\u00edcedenn\u00ed t\u00faru nezapome\u0148te na:<br \/><strong>Stan nebo bivakovac\u00ed pytel<\/strong>: Pro p\u0159esp\u00e1n\u00ed.<br \/><strong>Va\u0159i\u010d a n\u00e1dob\u00ed<\/strong>: Pro p\u0159\u00edpravu j\u00eddla.<br \/><strong>Z\u00e1soby j\u00eddla a vody<\/strong>: V\u010detn\u011b potravin, kter\u00e9 se dob\u0159e skladuj\u00ed.<br \/><strong>Hygienick\u00e9 pot\u0159eby<\/strong>: Toaletn\u00ed pap\u00edr, hygienick\u00e9 ubrousky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1725108403862\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_bezpecnostni_zasady_na_horach\"><\/span>Jak\u00e9 jsou bezpe\u010dnostn\u00ed z\u00e1sady na hor\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Informujte se o po\u010das\u00ed<\/strong>: Sledujte p\u0159edpov\u011b\u010f a p\u0159ipravte se na mo\u017en\u00e9 zm\u011bny po\u010das\u00ed.<br \/><strong>Dejte n\u011bkomu v\u011bd\u011bt<\/strong>: Sd\u011blte sv\u00fdm bl\u00edzk\u00fdm svou trasu a p\u0159edpokl\u00e1dan\u00fd \u010das n\u00e1vratu.<br \/><strong>Dbejte na svou kondici<\/strong>: P\u0159izp\u016fsobte n\u00e1ro\u010dnost t\u00fary sv\u00e9 fyzick\u00e9 zdatnosti.<br \/><strong>Nau\u010dte se prvn\u00ed pomoc<\/strong>: Z\u00e1kladn\u00ed dovednosti mohou b\u00fdt v krizov\u00e9 situaci velmi cenn\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 se preparando para ir \u00e0 montanha e n\u00e3o sabe o que levar na mala? O conte\u00fado da sua bagagem vai depender das atividades planejadas e da \u00e9poca do ano. Confira nosso guia completo de equipamento de montanha para inverno e ver\u00e3o.<\/p>\n","protected":false},"author":20,"featured_media":86891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"Equipamento de Montanha: O que Levar no Inverno e Ver\u00e3o","rank_math_description":"Descubra o melhor equipamento de montanha para inverno e ver\u00e3o. Lista completa de roupas, cal\u00e7ados, kit de primeiros socorros e mais. Confira o guia!","rank_math_focus_keyword":"equipamento de montanha","rank_math_seo_score":""},"categories":[1105],"tags":[],"class_list":{"0":"post-143304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas-de-viagem"},"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/08\/hory-seznam.jpg","author_info":{"display_name":"Monika Havrdov\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/pt-br\/author\/monika\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/posts\/143304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/comments?post=143304"}],"version-history":[{"count":6,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/posts\/143304\/revisions"}],"predecessor-version":[{"id":145733,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/posts\/143304\/revisions\/145733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/media\/86891"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/media?parent=143304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/categories?post=143304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pt-br\/wp-json\/wp\/v2\/tags?post=143304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}