{"id":211677,"date":"2024-06-16T16:15:15","date_gmt":"2024-06-16T14:15:15","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/?p=211677"},"modified":"2026-06-05T22:01:53","modified_gmt":"2026-06-05T20:01:53","slug":"elonga-recenzja-monitor-hrv","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/pl\/elonga-recenzja-monitor-hrv\/","title":{"rendered":"Elonga recenzja: najlepszy monitor HRV na rynku?"},"content":{"rendered":"\n<p>Uwielbiam mierzy\u0107 wszystko i wsz\u0119dzie. Przetestowa\u0142em mn\u00f3stwo smartwatchy, sensor\u00f3w fitness i pas\u00f3w piersiowych, a dane o swoim zdrowiu zbieram od ponad 10 lat. Kiedy wi\u0119c dowiedzia\u0142em si\u0119, \u017ce powsta\u0142 niezwykle precyzyjny monitor HRV, musia\u0142em go wypr\u00f3bowa\u0107! \ud83d\udd25<\/p>\n\n\n\n<p><strong>TL;DR: Elonga jest genialna w swojej prostocie. Jedna opaska, 3 minuty pomiaru ka\u017cdego ranka, aplikacja z czytelnymi wykresami i s\u0142ownymi zaleceniami.<\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">\ud83d\udd25 \u27a1\ufe0f <strong>TIP: Kup Elong\u0119 do 20.6.2024 i miej do\u017cywotnie korzystanie z aplikacji za darmo. Unikniesz op\u0142aty za subskrypcj\u0119. U\u017cyj kuponu LOUDAVYMKROKEM<\/strong> i zyskaj darmow\u0105 wysy\u0142k\u0119.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-3812a946-0874-49c6-86e7-b1963ae4e3f6\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.elonga.com\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #cf2e2e; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Kup Elong\u0119 z do\u017cywotn\u0105 subskrypcj\u0105 za darmo (kupon LOUDAVYMKROKEM dla darmowej wysy\u0142ki)<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tre\u015b\u0107 artyku\u0142u<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/pl\/elonga-recenzja-monitor-hrv\/#Do_czego_sluzy_Elonga\" >Do czego s\u0142u\u017cy Elonga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/pl\/elonga-recenzja-monitor-hrv\/#Slowna_ocena_stanu_Twojego_ciala\" >S\u0142owna ocena stanu Twojego cia\u0142a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/pl\/elonga-recenzja-monitor-hrv\/#Tygodniowe_plany_na_podstawie_Twoich_wynikow\" >Tygodniowe plany na podstawie Twoich wynik\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/pl\/elonga-recenzja-monitor-hrv\/#Elonga_smartwatch_dokladniejsze_dane_i_lepsze_prognozy\" >Elonga + smartwatch = dok\u0142adniejsze dane i lepsze prognozy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/pl\/elonga-recenzja-monitor-hrv\/#Dlugoterminowe_statystyki_w_aplikacji_Elonga\" >D\u0142ugoterminowe statystyki w aplikacji Elonga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/pl\/elonga-recenzja-monitor-hrv\/#Czy_Elonga_to_najlepszy_monitor_HRV_na_rynku\" >Czy Elonga to najlepszy monitor HRV na rynku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/pl\/elonga-recenzja-monitor-hrv\/#Czym_Elonga_rozni_sie_od_innych_monitorow_HRV\" >Czym Elonga r\u00f3\u017cni si\u0119 od innych monitor\u00f3w HRV?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/pl\/elonga-recenzja-monitor-hrv\/#Co_mi_sie_w_Elongie_nie_podoba_Co_mozna_by_poprawic\" >Co mi si\u0119 w Elongie nie podoba? Co mo\u017cna by poprawi\u0107?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_czego_sluzy_Elonga\"><\/span>Do czego s\u0142u\u017cy Elonga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Elonga to urz\u0105dzenie przeznaczone do pomiaru i analizy zmienno\u015bci rytmu serca (HRV).<\/p>\n\n\n\n<p><strong>Dzi\u0119ki pomiarowi HRV Elonga potrafi monitorowa\u0107 poziom stresu, regeneracj\u0119 i gotowo\u015b\u0107 do wysi\u0142ku fizycznego.<\/strong> Ka\u017cdego dnia dowiesz si\u0119 nast\u0119puj\u0105cych wska\u017anik\u00f3w:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stres<\/strong> \u2013 w skali od 0 do 10 Elonga poinformuje Ci\u0119, jak bardzo Twoje cia\u0142o jest fizycznie przeci\u0105\u017cone. Warto\u015b\u0107 wynika z aktywno\u015bci uk\u0142adu wsp\u00f3\u0142czulnego (tej cz\u0119\u015bci uk\u0142adu nerwowego, kt\u00f3ra odpowiada za mobilizacj\u0119 organizmu w obliczu zagro\u017cenia). Mo\u017ce to by\u0107 reakcja na ka\u017cdy rodzaj stresu, nawet taki, kt\u00f3rego wcale nie odczuwasz.<\/li>\n\n\n\n<li><strong>Regeneracja<\/strong> \u2013 w skali od 0 do 10 Elonga powie Ci, jak dobrze Twoje cia\u0142o si\u0119 regeneruje. Warto\u015b\u0107 wynika z aktywno\u015bci uk\u0142adu przywsp\u00f3\u0142czulnego (tej cz\u0119\u015bci uk\u0142adu nerwowego, kt\u00f3ra aktywuje si\u0119 podczas odpoczynku, obni\u017ca t\u0119tno, poprawia trawienie i buduje zapasy energii).<\/li>\n\n\n\n<li><strong>Readiness<\/strong> \u2013 kluczowy wska\u017anik osi\u0105gaj\u0105cy warto\u015bci od 0 do 100. \u0141\u0105czy dane uk\u0142adu wsp\u00f3\u0142czulnego i przywsp\u00f3\u0142czulnego i informuje, jak jeste\u015b przygotowany na wysi\u0142ek. Ka\u017cdego dnia podpowie Ci najlepsze dzia\u0142anie: czy lepiej trenowa\u0107, czy odpoczywa\u0107? A je\u015bli trenowa\u0107 \u2013 to z jak\u0105 intensywno\u015bci\u0105?<\/li>\n\n\n\n<li><strong>T\u0119tno spoczynkowe<\/strong> i <strong>Wiek funkcjonalny<\/strong> to dodatkowe wska\u017aniki, kt\u00f3re Elonga oblicza ka\u017cdego dnia.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85115\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-700x1514.jpg\" alt=\"Aplikacja Elonga \u2013 ekran g\u0142\u00f3wny\" class=\"wp-image-85115\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85119\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-700x1514.jpg\" alt=\"Aplikacja Elonga \u2013 wska\u017aniki HRV\" class=\"wp-image-85119\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85123\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-700x1514.jpg\" alt=\"Aplikacja Elonga \u2013 zalecenia treningowe\" class=\"wp-image-85123\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slowna_ocena_stanu_Twojego_ciala\"><\/span>S\u0142owna ocena stanu Twojego cia\u0142a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bardzo podoba mi si\u0119 to, \u017ce aplikacja interpretuje zmierzone dane w postaci prostych, s\u0142ownych zalece\u0144. Testowa\u0142em ju\u017c niezliczone urz\u0105dzenia pomiarowe, kt\u00f3re po prostu wyrzuca\u0142y na ekran liczby \u2014 i r\u00f3b z nimi co chcesz.<\/p>\n\n\n\n<p>Elonga w pewnym sensie mnie coachuje i motywuje.<\/p>\n\n\n\n<p><strong>Mam dzi\u015b wysok\u0105 warto\u015b\u0107 Readiness?<\/strong> Elonga m\u00f3wi mi, \u017ce by\u0142oby szkoda nie p\u00f3j\u015b\u0107 dzi\u015b na solidny trening.<\/p>\n\n\n\n<p><strong>Jestem dzi\u015b zregenerowany, ale mam wysokie warto\u015bci stresu?<\/strong> Elonga zaleca, \u017cebym si\u0119 poruszy\u0142 i jutro sprawdzi\u0142, czy trening pom\u00f3g\u0142 obni\u017cy\u0107 stres.<\/p>\n\n\n\n<p><strong>Pomiar wyszed\u0142 fatalnie i wszystko \u015bwieci si\u0119 na czerwono?<\/strong> Aplikacja wyra\u017anie zaleca, \u017cebym dzi\u015b NIC NIE ROBI\u0141. Czas porz\u0105dnie odpocz\u0105\u0107, nie \u0107wiczy\u0107 i po\u0142o\u017cy\u0107 si\u0119 wcze\u015bniej spa\u0107. Jutro b\u0119dzie lepiej.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"933\" data-id=\"85152\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-700x933.jpg\" alt=\"Opakowanie Elongi\" class=\"wp-image-85152\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-1536x2048.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-1392x1856.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-scaled.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Opakowanie Elongi<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"933\" data-id=\"85156\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-700x933.jpg\" alt=\"Ty\u0142 pude\u0142ka Elonga\" class=\"wp-image-85156\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-1536x2048.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-1392x1856.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-scaled.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ty\u0142 pude\u0142ka Elonga<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"933\" data-id=\"85160\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-700x933.jpg\" alt=\"Opaska Elonga HRV monitor\" class=\"wp-image-85160\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-1536x2048.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-1392x1856.jpg 1392w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-scaled.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Opaska Elonga<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tygodniowe_plany_na_podstawie_Twoich_wynikow\"><\/span>Tygodniowe plany na podstawie Twoich wynik\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Elonga na podstawie Twoich danych tworzy optymalne plany treningowe, kt\u00f3re dodatkowo dostosowuje do porannego pomiaru.<\/strong> Z tym konceptem wci\u0105\u017c si\u0119 oswajam, bo nawet po kilku tygodniach u\u017cytkowania szukam najlepszego sposobu na korzystanie z tej funkcji.<\/p>\n\n\n\n<p>Je\u015bli u\u017cywasz smartwatcha lub w jakikolwiek spos\u00f3b rejestrujesz swoje treningi i kroki, Elonga potrafi pobra\u0107 te dane z Apple Health lub odpowiednika na Androida i je przeanalizowa\u0107.<\/p>\n\n\n\n<p><strong>Na tej podstawie tworzy plan i okre\u015bla, ile krok\u00f3w tygodniowo jest dla Ciebie optymalne, ile minut warto po\u015bwi\u0119ci\u0107 na trening o \u015bredniej intensywno\u015bci, a ile na trening wysokiej intensywno\u015bci.<\/strong><\/p>\n\n\n\n<p>M\u00f3j najwi\u0119kszy problem z planami polega na tym, \u017ce mam z g\u00f3ry ustalone treningi z trenerem. I kiedy Elonga rano m\u00f3wi, \u017ce dzi\u015b naprawd\u0119 nie powinienem trenowa\u0107, trudno mi odwo\u0142ywa\u0107 i przek\u0142ada\u0107 zaj\u0119cia&#8230; Rozumiem jednak, \u017ce Elonga stara si\u0119 prowadzi\u0107 mnie przez aktywne \u017cycie tak optymalnie, jak to tylko mo\u017cliwe. \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85147\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-700x1514.jpg\" alt=\"Przygotowanie tygodniowego planu Elonga\" class=\"wp-image-85147\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Przygotowanie tygodniowego planu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85143\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-700x1514.jpg\" alt=\"Podsumowanie tygodniowego planu Elonga\" class=\"wp-image-85143\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Podsumowanie tygodniowego planu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85139\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-700x1514.jpg\" alt=\"Tygodniowy plan treningowy Elonga\" class=\"wp-image-85139\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elonga_smartwatch_dokladniejsze_dane_i_lepsze_prognozy\"><\/span>Elonga + smartwatch = dok\u0142adniejsze dane i lepsze prognozy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Elonga dzia\u0142a samodzielnie, ale wzbogacona danymi ze smartwatcha potrafi wyci\u0105gn\u0105\u0107 znacznie wi\u0119cej trafnych wniosk\u00f3w. To idealny dodatek do zegarka \u2014 potrafi \u015bwietnie wykorzysta\u0107 jego dane.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlugoterminowe_statystyki_w_aplikacji_Elonga\"><\/span>D\u0142ugoterminowe statystyki w aplikacji Elonga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z zebranych danych Elonga buduje d\u0142u\u017csze serie czasowe \u2014 od jednego tygodnia a\u017c po rok. Mo\u017cesz w ten spos\u00f3b \u015bledzi\u0107 rozw\u00f3j swoich wska\u017anik\u00f3w. To w\u0142a\u015bnie na d\u0142u\u017cszej perspektywie najlepiej wida\u0107, jak Elonga dzia\u0142a i jak trafnie ocenia Tw\u00f3j stan.<\/p>\n\n\n\n<p>Nagle zauwa\u017casz, \u017ce w okresach niskiego Readiness przechodzi\u0142e\u015b przez trudniejszy czas w pracy albo mia\u0142e\u015b intensywniejszy okres przygotowa\u0144 do zawod\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85173\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-700x1514.jpg\" alt=\"Statystyki d\u0142ugoterminowe Elonga \u2013 widok 1\" class=\"wp-image-85173\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-1-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1514\" data-id=\"85177\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-700x1514.jpg\" alt=\"Statystyki d\u0142ugoterminowe Elonga \u2013 widok 2\" class=\"wp-image-85177\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-scaled.jpg 1183w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_Elonga_to_najlepszy_monitor_HRV_na_rynku\"><\/span>Czy Elonga to najlepszy monitor HRV na rynku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na stronie Elongi (oraz na opakowaniu sensora) mo\u017cna przeczyta\u0107, \u017ce jest to najdok\u0142adniejszy monitor HRV na rynku. Czy to prawda?<\/p>\n\n\n\n<p><strong>Z pewno\u015bci\u0105 przemawia za tym fakt, \u017ce Elonga jest sensorem jednocelowym. Mierzy wy\u0142\u0105cznie HRV.<\/strong> I to tylko rano (p\u00f3\u017aniej aplikacja na to nie pozwoli) i tylko raz dziennie (wi\u0119cej razy te\u017c nie). Sensor mierzy ponad 60 parametr\u00f3w HRV (na szcz\u0119\u015bcie aplikacja nie zasypuje Ci\u0119 wszystkimi naraz \ud83d\ude05).<\/p>\n\n\n\n<p>Prace nad algorytmami trwaj\u0105 od 2016 roku \u2014 przez ten czas zebrano 1 000 000 pomiar\u00f3w od 40 000 os\u00f3b, wi\u0119c danych naprawd\u0119 nie brakuje. Dla mnie jednak najwa\u017cniejsze jest osobiste do\u015bwiadczenie. Czy zmierzone warto\u015bci odpowiadaj\u0105 temu, jak si\u0119 czuj\u0119?<\/p>\n\n\n\n<p><strong>Wy\u0142\u0105cznie na podstawie w\u0142asnych do\u015bwiadcze\u0144 z opask\u0105 mog\u0119 powiedzie\u0107, \u017ce Elonga daje sp\u00f3jne wyniki, kt\u00f3re mniej wi\u0119cej odpowiadaj\u0105 moim odczuciom<\/strong>.<\/p>\n\n\n\n<p>\u27a1\ufe0f Dlaczego \u201emniej wi\u0119cej&#8221;? HRV to bezlitosna metryka. Mo\u017cesz czu\u0107 si\u0119 doskonale, a mimo to Twoje cia\u0142o mo\u017ce by\u0107 pod ogromnym stresem, kt\u00f3ry HRV bezlito\u015bnie ujawni.<\/p>\n\n\n\n<p>Podczas test\u00f3w kilkakrotnie zdarzy\u0142o mi si\u0119, \u017ce dzie\u0144 po intensywnym treningu nie czu\u0142em si\u0119 gorzej ni\u017c poprzedniego dnia, ale Elonga informowa\u0142a mnie, \u017ce jestem s\u0142abiej zregenerowany i nie jestem gotowy na \u017cadn\u0105 wzmo\u017con\u0105 aktywno\u015b\u0107 fizyczn\u0105. Cia\u0142o po prostu nie zd\u0105\u017cy\u0142o jeszcze naprawi\u0107 mikrouraz\u00f3w <a href=\"https:\/\/www.panzdravi.cz\/clanky\/jak-na-regeneraci-svalu-po-treninku\/\" target=\"_blank\" rel=\"noreferrer noopener\">w mi\u0119\u015bniach<\/a>, kt\u00f3re zada\u0142em mu treningiem. <strong>Bez Elongi nie wiedzia\u0142bym o tym i pewnie poszed\u0142bym przynajmniej pobiega\u0107, przez co tylko pog\u0142\u0119bi\u0142bym stres \u2014 i nast\u0119pnego dnia z pewno\u015bci\u0105 nie czu\u0142bym si\u0119 ju\u017c tak \u015bwietnie.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czym_Elonga_rozni_sie_od_innych_monitorow_HRV\"><\/span>Czym Elonga r\u00f3\u017cni si\u0119 od innych monitor\u00f3w HRV?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tym, co naprawd\u0119 wyr\u00f3\u017cnia Elong\u0119, s\u0105 algorytmy analizuj\u0105ce zebrane dane.<\/strong> Zak\u0142adam, \u017ce wi\u0119kszo\u015b\u0107 zasob\u00f3w posz\u0142a w\u0142a\u015bnie w rozw\u00f3j aplikacji i systemu uczenia maszynowego, <strong>kt\u00f3ry analizuje wszystkie zebrane dane w czasie rzeczywistym<\/strong>. Podczas pomiaru dane s\u0105 natychmiast przesy\u0142ane na serwer i tam dzieje si\u0119 ca\u0142a magia, dzi\u0119ki kt\u00f3rej aplikacja mo\u017ce powiedzie\u0107 Ci wszystko, co chcesz wiedzie\u0107.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_mi_sie_w_Elongie_nie_podoba_Co_mozna_by_poprawic\"><\/span>Co mi si\u0119 w Elongie nie podoba? Co mo\u017cna by poprawi\u0107?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nic nie jest idealne. \ud83d\ude0a I jak przysta\u0142o na rzetelnego recenzenta, powiem Ci o wszystkim, co w Elongi mi nie gra.<\/p>\n\n\n\n<p><strong>Proces onboardingu<\/strong> \u2013 podczas instalacji aplikacja si\u0119 zawiesi\u0142a i nie uda\u0142o si\u0119 sparowa\u0107 opaski. Aplikacja nie by\u0142a na to przygotowana i musia\u0142em przej\u015b\u0107 przez ca\u0142y proces od nowa. W instrukcji napisano, \u017ceby rano za\u0142o\u017cy\u0107 opask\u0119 na przedrami\u0119 i uruchomi\u0107 pomiar \u2014 nie ma jednak informacji, po kt\u00f3rej stronie przedramienia. Wypr\u00f3bowa\u0142em obie i tylko jedna dzia\u0142a \ud83d\ude43<\/p>\n\n\n\n<p><strong>Brak mo\u017cliwo\u015bci powt\u00f3rzenia pomiaru<\/strong> \u2013 subiektywnie nie podoba mi si\u0119, \u017ce mam tylko jedn\u0105 szans\u0119 na pomiar. Ale w\u0142a\u015bciwie rozumiem, dlaczego tak jest. Ch\u0119\u0107 powt\u00f3rzenia pomiaru pojawia si\u0119 bowiem tylko wtedy, gdy wyniki s\u0105 s\u0142abe i chcemy je \u201epoprawi\u0107&#8221; (\u201a\u201amo\u017ce \u017ale si\u0119 zmierzy\u0142em&#8221;). Monitor jednak nie k\u0142amie \ud83d\ude1b<\/p>\n\n\n\n<p><strong>Wymagane po\u0142\u0105czenie z internetem podczas pomiaru<\/strong> \u2013 aplikacja przesy\u0142a dane na serwer, kt\u00f3ry je analizuje. Bez dost\u0119pu do internetu pomiar nie jest mo\u017cliwy. Szkoda, bo inne urz\u0105dzenia potrafi\u0105 zmierzy\u0107 i przeanalizowa\u0107 dane, gdy tylko uzyskaj\u0105 dost\u0119p do sieci.<\/p>\n\n\n\n<p><strong>Brak wska\u017anika poziomu na\u0142adowania baterii<\/strong> \u2013 na opakowaniu dowiesz si\u0119, \u017ce bateria wytrzymuje do 20 godzin pomiar\u00f3w. Nigdzie jednak nie sprawdzisz, ile na\u0142adowania pozosta\u0142o. Je\u015bli wybierasz si\u0119 na d\u0142u\u017csz\u0105 podr\u00f3\u017c, koniecznie na\u0142aduj Elong\u0119 zawczasu \u2014 bo absolutnie nie wiesz, czy nie roz\u0142aduje si\u0119 po trzech dniach.<\/p>\n\n\n<div class=\"ub_review_block wp-block-ub-review\" id=\"ub_review_bfce265f-682d-4874-9cf6-8964ae974194\"><p class=\"ub_review_item_name\" style=\"font-size: 28px; text-align: left; \">Elonga recenzja: \u015awietny monitor HRV w dobrej cenie<\/p><p class=\"ub_review_author_name\" style=\"text-align: left; \">Luk\u00e1\u0161 Kone\u010dn\u00fd<\/p><div class=\"ub_review_entry\"><span>Jako\u015b\u0107 opaski i pomiaru<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Proces onboardingu<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Przejrzysto\u015b\u0107 aplikacji<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_summary\"><p class=\"ub_review_summary_title\" style=\"\">Podsumowanie<\/p><div class=\"ub_review_overall_value\" style=\"\"><p>Elonga to dobry monitor HRV z rozbudowan\u0105 aplikacj\u0105, kt\u00f3ry dzia\u0142a jak \u015bwietny przewodnik po aktywnym \u017cyciu. Daje indywidualne zalecenia na podstawie stanu Twojego cia\u0142a ka\u017cdego ranka.<\/p><div class=\"ub_review_average\"><span class=\"ub_review_rating\">4.5<\/span><div class=\"ub_review_average_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-4\"><rect height=\"150\" width=\"75\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><\/div><div class=\"ub_review_cta_panel\"><div class=\"ub_review_cta_main\" style=\"justify-content: left; \">\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-04bb7a89-34dd-4f2c-b0aa-7aa93bc7ab0f\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.elonga.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #e11b4c; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #e11b4c; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Kup (kupon LOUDAVYMKROKEM dla darmowej wysy\u0142ki)<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n<\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"http:\/\/schema.org\/\", \"@type\": \"Review\",\"reviewBody\": \"Elonga to dobry monitor HRV z rozbudowan\u0105 aplikacj\u0105, kt\u00f3ry dzia\u0142a jak \u015bwietny przewodnik po aktywnym \u017cyciu. Daje indywidualne zalecenia na podstawie stanu Twojego cia\u0142a ka\u017cdego ranka.\",\"description\": \"\", \"itemReviewed\": { \"@type\":\"Product\",\"name\":\"Elonga recenzja: \u015awietny monitor HRV w dobrej cenie\",\"description\": \"\",\"brand\": { \"@type\": \"Brand\", \"name\": \"\" }, \"sku\": \"\", \"gtin\": \"\",\"offers\":[{\"@type\":\"Offer\",\"url\":\"https:\/\/www.elonga.com\",\"priceCurrency\":\"USD\",\"price\":\"0\"}]}, \"reviewRating\":{ \"@type\": \"Rating\", \"ratingValue\": \"4.5\", \"bestRating\": \"5\" }, \"author\":{ \"@type\": \"Person\", \"name\": \"Luk\u00e1\u0161 Kone\u010dn\u00fd\" }, \"publisher\": \"\", \"datePublished\": \"2026-06-08\", \"url\": \"https:\/\/loudavymkrokem.cz\/pl\/elonga-recenzja-monitor-hrv\/\" }<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Uwielbiam mierzy\u0107 wszystko i wsz\u0119dzie. Przetestowa\u0142em mn\u00f3stwo smartwatchy, sensor\u00f3w fitness i pas\u00f3w piersiowych, a dane o swoim zdrowiu zbieram od ponad 10 lat. Kiedy wi\u0119c dowiedzia\u0142em si\u0119, \u017ce powsta\u0142 niezwykle precyzyjny monitor HRV, musia\u0142em go wypr\u00f3bowa\u0107! \ud83d\udd25 TL;DR: Elonga jest genialna w swojej prostocie \u2014 jedna opaska, 3 minuty pomiaru ka\u017cdego ranka i aplikacja z czytelnymi wykresami oraz s\u0142ownymi zaleceniami.<\/p>\n","protected":false},"author":2,"featured_media":85165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Elonga recenzja: czy to najlepszy monitor HRV?","rank_math_description":"Sprawdzam Elong\u0119 \u2013 monitor HRV, kt\u00f3ry mierzy stres, regeneracj\u0119 i gotowo\u015b\u0107 do treningu. Przeczytaj recenzj\u0119 i zdecyduj, czy warto kupi\u0107!","rank_math_focus_keyword":"monitor HRV","rank_math_seo_score":""},"categories":[779,266,736],"tags":[],"class_list":{"0":"post-211677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-recenzje","9":"category-rozwoj-osobisty"},"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-recenze.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/loudavymkrokem.cz\/pl\/author\/lukas-konecny\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/pl\/wp-json\/wp\/v2\/posts\/211677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pl\/wp-json\/wp\/v2\/comments?post=211677"}],"version-history":[{"count":1,"href":"https:\/\/loudavymkrokem.cz\/pl\/wp-json\/wp\/v2\/posts\/211677\/revisions"}],"predecessor-version":[{"id":211678,"href":"https:\/\/loudavymkrokem.cz\/pl\/wp-json\/wp\/v2\/posts\/211677\/revisions\/211678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pl\/wp-json\/wp\/v2\/media\/85165"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/pl\/wp-json\/wp\/v2\/media?parent=211677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pl\/wp-json\/wp\/v2\/categories?post=211677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/pl\/wp-json\/wp\/v2\/tags?post=211677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}