{"id":433302,"date":"2026-09-25T05:04:13","date_gmt":"2026-09-25T03:04:13","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/beste-treningsapper-hjemme-reise\/"},"modified":"2026-09-25T05:04:13","modified_gmt":"2026-09-25T03:04:13","slug":"beste-treningsapper-hjemme-reise","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/","title":{"rendered":"5 beste treningsapper for hjemmebruk og reise"},"content":{"rendered":"\n<!-- lk-tldr -->\n<div class=\"lk-tldr\" style=\"background:#f7f5f0;border-left:4px solid #c39f76;border-radius:0 10px 10px 0;padding:14px 18px;margin:0 0 26px;font-size:15px;line-height:1.65;\"><strong style=\"display:block;font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:#a9885a;margin-bottom:5px;\">TL;DR<\/strong>Etter forfatterens erfaringer er det fem treningsapper som fungerer best \u00abhjemme og p\u00e5 reise\u00bb: <strong>Jillian Michaels<\/strong> (11 programmer p\u00e5 6\u201312 uker, fra 20 til 35 kr per uke), <strong>Sweat fra Kayla Itsines<\/strong> (BBG-programmet, 4,9 dollar per uke), <strong>Freeletics<\/strong> (HIIT-\u00f8kter p\u00e5 5\u201330 minutter, \u00e5rsmedlemskap p\u00e5 rundt 750 kr), <strong>DownDog<\/strong> (gratis yoga eller noen titalls dollar i \u00e5ret) og <strong>Fitbit Coach<\/strong> (personlig trening fra 35 kr per m\u00e5ned ved \u00e5rsbetaling). Alle lar deg trene uten treningssenter \u2013 du trenger bare en telefon eller et nettbrett og eventuelt en matte. De fleste krever dessuten bare grunnleggende engelskkunnskaper. If\u00f8lge forfatteren gir Sweat og Freeletics de raskeste resultatene, mens DownDog og Fitbit Coach passer best for yoga og g\u00e5ing eller l\u00f8ping med veiledning.<\/div>\n<!-- \/lk-tldr -->\n\n\n\n<p class=\"wp-block-paragraph\">Det tok meg virkelig lang tid \u00e5 finne en treningsapp som passet for meg. <strong>Jeg har pr\u00f8vd dusinvis. Hvilke synes jeg er best?<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Slik_begynte_jeg_a_trene_med_apper\" >Slik begynte jeg \u00e5 trene med apper<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#I_Canada_begynte_jeg_a_trene_hjemme\" >I Canada begynte jeg \u00e5 trene hjemme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Fordeler_med_a_trene_med_apper\" >Fordeler med \u00e5 trene med apper<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Ulemper_med_a_trene_med_apper\" >Ulemper med \u00e5 trene med apper<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#1_Treningsappen_fra_den_kjente_Jillian_Michaels\" >1) Treningsappen fra den kjente Jillian Michaels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Hvilke_programmer_finnes\" >Hvilke programmer finnes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Hva_koster_den\" >Hva koster den?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Oppskrifter_er_ogsa_inkludert\" >Oppskrifter er ogs\u00e5 inkludert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Ma_jeg_kunne_engelsk\" >M\u00e5 jeg kunne engelsk?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#2_Sweat_fra_Kayla_Itsines\" >2) Sweat fra Kayla Itsines<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Hvordan_trener_man_med_BBG-programmet\" >Hvordan trener man med BBG-programmet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Hva_er_ulempene_med_appen\" >Hva er ulempene med appen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Hva_koster_den-2\" >Hva koster den?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Ma_jeg_kunne_engelsk-2\" >M\u00e5 jeg kunne engelsk?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#3_Freeletics\" >3) Freeletics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Hva_er_Freeletics\" >Hva er Freeletics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Freeletics-coachen_kunstig_intelligens\" >Freeletics-coachen = kunstig intelligens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Belonninger_gjennom_spillifisering_av_treningen\" >Bel\u00f8nninger gjennom spillifisering av treningen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#i\" >&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Hva_koster_Freeletics\" >Hva koster Freeletics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Ma_jeg_kunne_engelsk-3\" >M\u00e5 jeg kunne engelsk?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#4_DownDog\" >4) DownDog<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Hva_koster_appen\" >Hva koster appen?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#5_Fitbit_Coach\" >5) Fitbit Coach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Appen_tester_formen_din\" >Appen tester formen din<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#i-2\" >&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Programmer\" >Programmer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Den_perfekte_appen_for_teknologiinteresserte\" >Den perfekte appen for teknologiinteresserte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Hva_koster_den-3\" >Hva koster den?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-treningsapper-hjemme-reise\/#Trenger_du_engelsk\" >Trenger du engelsk?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slik_begynte_jeg_a_trene_med_apper\"><\/span>Slik begynte jeg \u00e5 trene med apper<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Siden jeg var 16 \u00e5r har jeg elsket \u00e5 v\u00e6re i aktivitet, og jeg tilbrakte hver dag p\u00e5 treningssenteret. Jeg gikk p\u00e5 nesten alle timene du kan tenke deg.<\/strong> Ja, det stemmer \u2013 jeg danset Zumba, Latin Dance og Step Aerobic, svettet p\u00e5 spinning og kickboksing og pr\u00f8vde alle Les Mills-timene som fantes. Joda, jeg elsket Body Pump, og det samme gjorde jeg med power yoga. <strong>Men s\u00e5 begynte jeg \u00e5 reise.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_Canada_begynte_jeg_a_trene_hjemme\"><\/span>I Canada begynte jeg \u00e5 trene hjemme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I Canada var treningstimene for dyre og ikke minst for langt hjemmefra<strong>, s\u00e5 jeg begynte \u00e5 utforske hjemmetrening \u2013 og ble helt hekta.<\/strong> Jeg begynte \u00e5 trene hjemme og gikk bare p\u00e5 yoga, som jeg elsker, \u00e9n eller to ganger i uken. <strong>Jeg trente ogs\u00e5 da vi reiste rundt i USA, og gjorde burpees p\u00e5 campingplasser, strender og i skogen.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riktignok ikke hver dag, siden vi brukte mesteparten av tiden p\u00e5 klatring i fjellene. Men n\u00e5r vi hadde kj\u00f8rt hele dagen, trente jeg om kvelden i midnattssolen i Alaska<strong>. Da vi kom hjem til Tsjekkia, inns\u00e5 jeg at treningssenteret tok omtrent tre timer av dagen (f\u00f8rst skulle man komme seg dit, skifte og dusje etter timen \u2026)!<\/strong> Derfor fortsatte jeg \u00e5 g\u00e5 p\u00e5 yoga \u00e9n gang i uken og trente resten hjemme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fordeler_med_a_trene_med_apper\"><\/span>Fordeler med \u00e5 trene med apper<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du sparer tid<\/li>\n\n\n\n<li>Du sparer penger p\u00e5 timer og inngangsbilletter<\/li>\n\n\n\n<li>Du kan trene n\u00e5r som helst (jeg anbefaler likevel ikke \u00e5 trene sent p\u00e5 kvelden, siden det kan forstyrre s\u00f8vnen J)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ulemper_med_a_trene_med_apper\"><\/span>Ulemper med \u00e5 trene med apper<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du m\u00f8ter ikke andre mennesker (derfor g\u00e5r jeg p\u00e5 en yogatime i uken n\u00e5r jeg har mulighet)<\/li>\n\n\n\n<li>Du har litt st\u00f8rre tendens til \u00e5 slurve<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Treningsappen_fra_den_kjente_Jillian_Michaels\"><\/span>1) Treningsappen fra den kjente Jillian Michaels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dette var den f\u00f8rste appen som virkelig passet meg, og jeg trente etter den i halvannet \u00e5r. <strong><a title=\"Jillian Michaels\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/jillian-michaels\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jillian Michaels<\/a> kjente jeg fra f\u00f8r, og jeg visste at programmene hennes faktisk fungerer.<\/strong><\/p>\n\n\n<div class=\"wp-block-image wp-image-53668\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d3604a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d3604a\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"904\" height=\"501\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/pred-a-po-Jillian-Michaels-app.png\" alt=\"F\u00f8r og etter med Jillian Michaels\" class=\"wp-image-53668\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">F\u00f8r og etter med Jillian Michaels, kilde: <a class=\"o5rIVb irc_hol i3724 irc_lth\" tabindex=\"0\" href=\"https:\/\/foto-basa.com\/imagejdata-jillian-michaels-body-revolution-before-and-after.htm\" target=\"_blank\" rel=\"noopener noreferrer\" data-noload=\"\" data-ved=\"2ahUKEwitjc2d1u7eAhVFsaQKHREiBaQQjB16BAgBEAQ\"><span class=\"irc_ho\" dir=\"ltr\">foto-basa.com<\/span><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Fordelen med appen er at du kan stille inn hvilket utstyr du har. Har du bare en matte, er det helt greit. <strong>Det finnes totalt 11 programmer, og programmene har ulik lengde. Noen varer i 6 uker, andre i opptil 12 uker<\/strong>. Du trener ikke hver dag, men 3\u20136 ganger i uken, avhengig av programmet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hvilke_programmer_finnes\"><\/span>Hvilke programmer finnes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d3676f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d3676f\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-na-cviceni-od-Jillian-Michaels2.jpg\" alt=\"Programmer i Jillian Michaels-appen\" class=\"wp-image-53674\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Du kan velge et program med fokus p\u00e5 ben, armer, mage eller hele kroppen. <strong>Jillian har ogs\u00e5 flere programmer for gravide, delt inn i f\u00f8rste, andre og tredje trimester, samt et program for tiden etter f\u00f8dselen.<\/strong> Etter hver trenings\u00f8kt i appen vurderer du hvor lett eller vanskelig den var for deg, og appen tilpasser seg etter dette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det finnes ogs\u00e5 korte <strong>syvminuttersprogrammer for mage, armer, ben, kondisjon og hele kroppen.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En annen superfunksjon er <a class=\"thirstylink\" title=\"Jillian Michaels\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/jillian-michaels\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>workout generator<\/strong><\/a>, der du kan generere en \u00f8kt etter egne \u00f8nsker. Du velger om du vil trene i <strong>10, 20, 30 eller 45 minutter<\/strong>, hvor krevende \u00f8kten skal v\u00e6re (easy \u2013 lett, medium \u2013 middels, hard \u2013 krevende), og hvilken kroppsdel du vil fokusere p\u00e5 (rumpe og l\u00e5r, mage, armer, bryst, rygg, hele kroppen, kondisjon eller t\u00f8ying).<\/p>\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Wsmc36dbL2E\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Wsmc36dbL2E<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I appen registrerer du fremgangen din. Du kan legge til fremgangsbilder og vekt, og appen teller hvor mange trenings\u00f8kter du har gjennomf\u00f8rt og hvor mange kalorier du har forbrent totalt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hva_koster_den\"><\/span>Hva koster den?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Du kan pr\u00f8ve den gratis i 7 dager. Deretter koster den 20\u201335 kr per uke<\/strong> (mindre enn \u00e9n inngangsbillett p\u00e5 et treningssenter), avhengig av hvor lenge du betaler for den.<\/li>\n\n\n\n<li>Ved m\u00e5nedlig betaling koster <strong>30 dager 145 kr<\/strong> (14,9 dollar).<\/li>\n\n\n\n<li>Hvis du kj\u00f8per appen for <strong>3 m\u00e5neder (29 euro, omtrent 300 kr), koster det 100 kr per m\u00e5ned<\/strong>.<\/li>\n\n\n\n<li>Ved <strong>\u00e5rsbetaling<\/strong> (99 dollar) koster det <strong>85 kr per m\u00e5ned<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d372ac&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d372ac\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Cena-aplikace-Jillian-Michaels-2048x1072.png\" alt=\"Prisen p\u00e5 Jillian Michaels-appen\" class=\"wp-image-53685\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oppskrifter_er_ogsa_inkludert\"><\/span>Oppskrifter er ogs\u00e5 inkludert<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prisen inkluderer ogs\u00e5 oppskrifter for hele dagen, og du kan velge om du er vegetarianer eller veganer. Det lages ogs\u00e5 en handleliste basert p\u00e5 oppskriftene.<\/strong> Problemet er at oppskriftene er laget for det amerikanske markedet, s\u00e5 det kan bli dyrt \u00e5 f\u00f8lge dem her hjemme. Som inspirasjon er de likevel supre. V\u00e6r oppmerksom p\u00e5 at alt selvf\u00f8lgelig er p\u00e5 engelsk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d3797c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d3797c\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"750\" height=\"1334\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-na-cviceni-od-Jillian-Michaels-jidelnicek.jpg\" alt=\"Matplan i Jillian Michaels-treningsappen\" class=\"wp-image-53669\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_jeg_kunne_engelsk\"><\/span>M\u00e5 jeg kunne engelsk?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selv om appen er p\u00e5 engelsk, trenger du <strong>ikke \u00e5 kunne engelsk for \u00e5 bruke den, s\u00e5 lenge du ikke vil lage mat etter oppskriftene.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tips: Hvis du ogs\u00e5 vil g\u00e5 ned i vekt gjennom kostholdet, kan du se <a href=\"https:\/\/www.ketodiet.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">HER<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sweat_fra_Kayla_Itsines\"><\/span>2) Sweat fra Kayla Itsines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dette er trolig den st\u00f8rste hiten blant treningsapper<strong>, fordi den gir noen av de mest synlige og raskeste resultatene<\/strong>. S\u00f8ker du etter \u00abBBG progress\u00bb (BBG er navnet p\u00e5 programmet), f\u00e5r du se utrolige forvandlinger allerede etter 12 uker. Da jeg bestemte meg for \u00e5 begynne \u00e5 trene igjen i Thailand, valgte jeg denne appen og ble begeistret.<\/p>\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BqHnOcoAaQ3\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/BqHnOcoAaQ3\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I motsetning til Jillian Michaels har appen bare fire programmer:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Body and Mind<\/strong><\/li>\n\n\n\n<li><strong>PWR<\/strong><\/li>\n\n\n\n<li><strong>BBG Stronger<\/strong><\/li>\n\n\n\n<li><strong>Post Pregnancy<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d382f7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d382f7\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Sweat-aplikace-s-Kaylou-Itsines-recenze-946x2048.png\" alt=\"Anmeldelse av Sweat-appen med Kayla Itsines\" class=\"wp-image-53682\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Jeg valgte det kjente BBG Stronger-programmet. Det er et skikkelig slit fra f\u00f8rste stund, jeg begynner \u00e5 svette etter bare noen minutter, og dagen etter kjenner jeg p\u00e5 st\u00f8le muskler at de nesten vil vokse over natten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hvordan_trener_man_med_BBG-programmet\"><\/span>Hvordan trener man med BBG-programmet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">BBG-programmet ble opprinnelig utviklet som en personlig trener for treningssenteret, men de fleste av oss har tatt det med hjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du trener styrke i 28 minutter tre ganger i uken: \u00e9n \u00f8kt for mage og armer, \u00e9n for hele kroppen og \u00e9n for bena. De tre andre dagene i uken gj\u00f8r du lettere kondisjonstrening, og Kayla anbefaler 35 minutters gange.<\/strong> Du kan g\u00e5 i stedet for \u00e5 kj\u00f8re bil, g\u00e5 til jobben eller ta turer med hunden (men husk at du faktisk m\u00e5 g\u00e5 i raskt tempo). \u00c9n dag f\u00e5r du en utfordring, alts\u00e5 en serie \u00f8velser som skal gjennomf\u00f8res p\u00e5 kortest mulig tid.<\/p>\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BpA8oaXAcel\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/BpA8oaXAcel\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan planlegge treningen som du vil, eller f\u00f8lge kalenderen som er laget for deg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Akkurat som Jillian Michaels-appen har Sweat en matplan med oppskrifter og et sted der du kan registrere fremgangen din.<\/strong> Appen kan ogs\u00e5 kobles til Health via iOS, s\u00e5 hvis du for eksempel teller skritt med Fitbit, kan du se dem i kalenderen i appen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hva_er_ulempene_med_appen\"><\/span>Hva er ulempene med appen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg vil si at den st\u00f8rste ulempen er <strong>at du trenger manualer og noen ganger annet utstyr, noe som ikke er s\u00e6rlig praktisk n\u00e5r du reiser.<\/strong> Heldigvis gjelder det som regel bare to \u00f8velser. Jeg erstatter manualene med vannflasker, og hoppetauet mitt er usynlig. Det andre utstyret har jeg ogs\u00e5 klart \u00e5 erstatte med en stol eller noe annet jeg hadde for h\u00e5nden.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53690\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d38a27&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d38a27\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Kayla-Sweat-aplikace-pro-desktop-2048x1102.png\" alt=\"Kaylas Sweat-app p\u00e5 datamaskin\" class=\"wp-image-53690\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Jeg liker at du ogs\u00e5 kan bruke appen p\u00e5 datamaskinen.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>Merk: Du trenger ikke noe utstyr til Body and Mind-programmet, men det fokuserer p\u00e5 t\u00f8ying, kroppsbevissthet, balanse og styrking av kjernemuskulaturen.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg synes ogs\u00e5 den er mindre oversiktlig enn Jillian Michaels-appen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hva_koster_den-2\"><\/span>Hva koster den?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan betale 29 dollar per m\u00e5ned. Da koster det <strong>119 kr (4,9 dollar) per uke<\/strong>, eller du kan <strong>betale 119 dollar for ett \u00e5r. Da blir prisen 23 kr per uke.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d39026&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d39026\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1046\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Cena-Aplikace-Sweat-Kayla-Itsines-2048x1046.png\" alt=\"Prisen p\u00e5 Sweat-appen\" class=\"wp-image-53684\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_jeg_kunne_engelsk-2\"><\/span>M\u00e5 jeg kunne engelsk?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ogs\u00e5 her klarer du deg fint uten engelsk, selv om du finner interessante diskusjoner, artikler og oppskrifter p\u00e5 engelsk under fanen \u00abCommunity\u00bb. Det holder \u00e5 vite hvordan BBG trenes (se ovenfor).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Freeletics\"><\/span>3) Freeletics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics er sammen med Sweat en av de st\u00f8rste hitene blant treningsappene p\u00e5 grunn av de utrolige resultatene (se videoen nedenfor; hvis du ikke kan engelsk, kan du bare bla gjennom den. Den viser et resultat etter 15 uker, og YouTube er fullt av lignende videoer). Luk\u00e1\u0161 trener etter den hjemme hos oss, s\u00e5 jeg ba ham vurdere den for dere :-).<\/p>\n\n\n<p><iframe title=\"Feli&amp;apos;s 15 Week transformation | Freeletics Transformations\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/2UZssG4QTeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hva_er_Freeletics\"><\/span><strong>Hva er Freeletics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics er en samling treningsapper for mobiltelefoner som skreddersyr trenings- og kostholdsplaner. De har ogs\u00e5 apper for l\u00f8ping og trening p\u00e5 treningssenter, men dem har jeg ingen erfaring med.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Du trener s\u00e5kalte HIIT-\u00f8kter, alts\u00e5 h\u00f8yintensiv intervalltrening. \u00d8ktene varer vanligvis fra 5 til 30 minutter.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics passer ikke for alle, i hvert fall ikke i begynnelsen. Allerede fra f\u00f8rste dag setter appen opp et h\u00f8yt tempo, og de f\u00f8rste dagene avsluttet jeg hver \u00f8kt med f\u00f8lelsen av at jeg virkelig var p\u00e5 grensen av hva jeg orket.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Freeletics-coachen_kunstig_intelligens\"><\/span><strong>Freeletics-coachen = kunstig intelligens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Appen fungerer som en coach. Det betyr at den justerer treningsplanen etter hvordan treningen g\u00e5r. Etter hver \u00f8kt vurderer du den med \u00e9n gang. Appen sp\u00f8r alltid om det samme: hvordan treningen f\u00f8ltes, hvor sliten du er, om du klarte \u00e5 konsentrere deg om riktig teknikk hele tiden, og hvilke \u00f8velser som var vanskeligst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 bakgrunn av dette ansl\u00e5r den tilstanden til musklene dine sv\u00e6rt godt og tilpasser treningen for neste uke, slik at du blir jevnt sterkere. Etter hvert legger appen til nye og mer avanserte \u00f8velser.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53965\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d39b9a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d39b9a\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"2016\" height=\"372\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-lukas.png\" alt=\"Freeletics hos Loudav\u00fdm Krokem\" class=\"wp-image-53965\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Skjermbilde fra Luk\u00e1\u0161\u2019 app<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Belonninger_gjennom_spillifisering_av_treningen\"><\/span><strong>Bel\u00f8nninger gjennom spillifisering av treningen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Appen bruker personlige rekorder. Den inneholder nemlig ulike \u00f8kter oppkalt etter greske guder, som du trener \u00e9n gang i uken. Det avgj\u00f8rende er hvor lang tid du bruker p\u00e5 \u00e5 fullf\u00f8re \u00f8kten. M\u00e5let er \u00e5 bli litt raskere hver gang, samtidig som du holder riktig teknikk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selvf\u00f8lgelig kan du jukse. Appen kan bare jobbe med det du registrerer. Men hvis du fyller ut alt samvittighetsfullt, er resultatene nesten utrolige.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image wp-image-53966\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d3a336&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d3a336\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"987\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-aplikace-nastaveni-987x2048.jpg\" alt=\"Oversikt over treningen i Freeletics-appen\" class=\"wp-image-53966\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Oversikt over treningen i Freeletics-appen<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image wp-image-53967\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d3a902&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d3a902\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"987\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-aplikace-cviceni-987x2048.jpg\" alt=\"Trening i Freeletics-appen\" class=\"wp-image-53967\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Trening i Freeletics-appen<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hva_koster_Freeletics\"><\/span><strong>Hva koster Freeletics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Et \u00e5rsmedlemskap koster omtrent 80 dollar (rundt 750 kr) i \u00e5ret, noe som slett ikke er d\u00e5rlig. S\u00e6rlig hvis du tenker p\u00e5 at et medlemskap p\u00e5 et treningssenter i Praha lett kan koste 440 kr per m\u00e5ned. Med <strong><a title=\"Freeletics\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/freeletics\/\" target=\"_blank\" rel=\"noopener noreferrer\">lenken v\u00e5r<\/a><\/strong> f\u00e5r du 20 % rabatt i starten. \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De tilbyr dessuten 14 dagers pengene tilbake-garanti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_jeg_kunne_engelsk-3\"><\/span>M\u00e5 jeg kunne engelsk?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I praksis holder det \u00e5 kunne noen grunnleggende fraser som gjentas om og om igjen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_DownDog\"><\/span>4) DownDog<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Luk\u00e1\u0161 og jeg elsker yoga. Da vi bodde i Praha, gikk vi regelmessig p\u00e5 yogatimer sammen. Vi har blitt glade i <a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noopener\">denne appen<\/a> fordi den lar oss trene yoga med veiledning ogs\u00e5 n\u00e5r vi er p\u00e5 reise. Det eneste vi trenger, er en telefon eller et <a href=\"https:\/\/www.recenzer.cz\/test-tabletu\/\" target=\"_blank\" rel=\"noopener\">nettbrett<\/a>.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53968\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d3b2ef&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d3b2ef\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"1200\" height=\"711\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/downdog-aplikace-prehled.jpg\" alt=\"DownDog-appen\" class=\"wp-image-53968\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Oversikt over innstillingene i DownDog<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Appen tilbyr i utgangspunktet fire moduser:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Full Practice<\/strong> \u2013 en fullverdig \u00f8kt med oppvarming, en rekke st\u00e5ende og sittende posisjoner og en rolig avslutning. Varigheten kan stilles inn fra 20 til 100 minutter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Short Practice<\/strong> \u2013 en kortere versjon av Full Practice, men den inneholder alle de viktige delene. Den kan kortes ned til bare 10 minutter, s\u00e5 vi bruker f\u00f8rst og fremst denne modusen p\u00e5 dagtid til korte \u00f8kter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quick Flow<\/strong> \u2013 en l\u00f8sning for en virkelig rask \u00f8kt, der oppvarmingen hoppes over.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Restorative<\/strong> \u2013 en modus for t\u00f8ying og avslapning, s\u00e6rlig egnet sent p\u00e5 kvelden n\u00e5r du ikke vil bli for oppkvikket f\u00f8r du skal sove.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan ogs\u00e5 stille inn fem vanskelighetsgrader, s\u00e5 her finner alle noe som passer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Appen fungerer som en smart \u00abmikser\u00bb. Den inneholder mange enkelt\u00f8velser som settes sammen til \u00f8kter skreddersydd etter innstillingene du velger.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d3bc0a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d3bc0a\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"399\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/downdog-yoga-aplikace.jpg\" alt=\"DownDog Yoga\" class=\"wp-image-53969\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hva_koster_appen\"><\/span>Hva koster appen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Appen er i stor grad gratis, s\u00e5 du trenger ikke betale for den.<\/strong> Ved \u00e5 betale l\u00e5ser du opp flere innstillinger, men du klarer deg fint uten dem. Betalversjonen koster noen titalls dollar i \u00e5ret, og prisen endrer seg hele tiden. De har nemlig stadig ulike kampanjer. \ud83d\ude42 Vi kj\u00f8pte \u00e5rsmedlemskapet v\u00e5rt for 30 dollar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Fitbit_Coach\"><\/span><strong>5) Fitbit<\/strong> Coach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du har fulgt oss en stund, <strong>vet du sannsynligvis at vi har v\u00e6rt trofaste brukere av Fitbit-treningsklokkene v\u00e5re i \u00e5revis, og at de blir med oss overalt i verden.<\/strong> De m\u00e5ler skritt, forbrente kalorier og s\u00f8vn. Til Fitbit kan du laste ned appen <strong>Fitbit Coach, der du f\u00e5r din egen personlige treningstrener.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Appen_tester_formen_din\"><\/span>Appen tester formen din<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f8rst gjennomf\u00f8rer du en Fit-test, der <strong>appen tester hvor god form du er i<\/strong>. Deretter ber den deg vurdere hvor krevende treningen var for deg, og bruker dette til \u00e5 lage trenings\u00f8kter.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d3c6ef&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d3c6ef\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-Fitbit-Coach-946x2048.png\" alt=\"Fitbit Coach-appen\" class=\"wp-image-53686\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i-2\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Programmer\"><\/span>Programmer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fitbit har for \u00f8yeblikket fire programmer:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get Moving (for nybegynnere)<\/li>\n\n\n\n<li>Get Lean (for vektnedgang)<\/li>\n\n\n\n<li>Get Strong (for \u00e5 forme kroppen og bygge styrke)<\/li>\n\n\n\n<li>Daily Dose (passer for alle som har det travelt).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I tillegg finner du en rekke enkelt\u00f8kter. <strong>Jeg synes det er interessant at du kan velge \u00e5 l\u00f8pe eller trene i trapper sammen med Fitbit Coach.<\/strong> Det finnes til og med veiledede powerwalks (rask gange). For \u00e5 f\u00e5 fullt utbytte av dette m\u00e5 du imidlertid kunne litt engelsk. Fitbit Coach forteller deg nemlig under g\u00e5- eller l\u00f8peturen n\u00e5r du skal \u00f8ke eller senke farten, slik at du oppn\u00e5r best mulig resultat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab6545d3d066&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab6545d3d066\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/FitbitCoach-946x2048.png\" alt=\"Fitbit Coach\" class=\"wp-image-53687\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Den_perfekte_appen_for_teknologiinteresserte\"><\/span>Den perfekte appen for teknologiinteresserte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Det jeg liker med denne appen, er at den <strong>er perfekt integrert med Fitbit-enheten din<\/strong> og tilbyr trening basert p\u00e5 hvor aktiv du har v\u00e6rt i l\u00f8pet av dagen. For alle som elsker h\u00f8yteknologi, er dette helt perfekt!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hva_koster_den-3\"><\/span>Hva koster den?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ved m\u00e5nedlig betaling koster den 189 kr, mens \u00e5rsbetaling (949 kr) gj\u00f8r at <strong>m\u00e5nedsprisen blir 35 kr<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trenger_du_engelsk\"><\/span>Trenger du engelsk?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Til denne appen vil jeg anbefale at du kan litt grunnleggende engelsk, slik at du f\u00e5r brukt den fullt ut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vil du ikke betale for apper? Tren hjemme ved hjelp av internett! Pr\u00f8v for eksempel disse <a href=\"https:\/\/www.bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" rel=\"noreferrer noopener\">\u00f8velsene for vektnedgang<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi har testet dusinvis av treningsapper for hjemmebruk og reise. Her er v\u00e5re fem favoritter: Jillian Michaels, Sweat, Freeletics, DownDog og Fitbit Coach.<\/p>\n","protected":false},"author":3,"featured_media":55173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"5 beste treningsapper for hjemmebruk og reise","rank_math_description":"Finn de beste treningsappene for hjemmebruk og reise. Se priser, programmer og tips fra v\u00e5re erfaringer, og velg appen som passer deg best.","rank_math_focus_keyword":"treningsapper","rank_math_seo_score":""},"categories":[2489],"tags":[],"class_list":["post-433302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reisetips"],"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2019\/08\/aplikace-na-cviceni-1.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/no\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/no\/wp-json\/wp\/v2\/posts\/433302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/no\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/no\/wp-json\/wp\/v2\/comments?post=433302"}],"version-history":[{"count":0,"href":"https:\/\/loudavymkrokem.cz\/no\/wp-json\/wp\/v2\/posts\/433302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/no\/wp-json\/wp\/v2\/media\/55173"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/no\/wp-json\/wp\/v2\/media?parent=433302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/no\/wp-json\/wp\/v2\/categories?post=433302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/no\/wp-json\/wp\/v2\/tags?post=433302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}