{"id":432840,"date":"2026-09-24T23:23:09","date_gmt":"2026-09-24T21:23:09","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/beste-hrv-monitor-elonga\/"},"modified":"2026-09-24T23:23:09","modified_gmt":"2026-09-24T21:23:09","slug":"beste-hrv-monitor-elonga","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/no\/beste-hrv-monitor-elonga\/","title":{"rendered":"Elonga-anmeldelse: Er dette markedets beste HRV-monitor?"},"content":{"rendered":"\n<!-- lk-tldr -->\n<div class=\"lk-tldr\" style=\"background:#f7f5f0;border-left:4px solid #c39f76;border-radius:0 10px 10px 0;padding:14px 18px;margin:0 0 26px;font-size:15px;line-height:1.65;\"><strong style=\"display:block;font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:#a9885a;margin-bottom:5px;\">Kort oppsummert<\/strong>Elonga er en tsjekkisk HRV-monitor som if\u00f8lge anmeldelsen, takket v\u00e6re presise algoritmer og en enkel app, h\u00f8rer til blant de beste enhetene p\u00e5 markedet for m\u00e5ling av <strong>hjertefrekvensvariabilitet<\/strong>, selv om dette er en subjektiv vurdering fra \u00e9n bruker. M\u00e5lingen tar bare tre minutter hver morgen, og armb\u00e5ndet analyserer over 60 HRV-parametere. Algoritmene har blitt utviklet siden 2016, og det finnes allerede 1 000 000 m\u00e5linger fra 40 000 personer. Appen viser tre n\u00f8kkelverdier \u2013 <strong>stress<\/strong>, <strong>restitusjon<\/strong> og <strong>readiness<\/strong> \u2013 supplert med anbefalinger om trening i klartekst. Blant ulempene er manglende batteriindikator, at du ikke kan gjenta m\u00e5lingen, og at du m\u00e5 v\u00e6re koblet til internett. Ved kj\u00f8p innen 20. juni 2024 fikk brukeren livslang tilgang til appen uten abonnement, og med koden LOUDAVYMKROKEM ogs\u00e5 gratis frakt.<\/div>\n<!-- \/lk-tldr -->\n\n\n\n<p class=\"wp-block-paragraph\">Jeg liker \u00e5 m\u00e5le alt mulig, overalt. Jeg har allerede brukt en rekke smartklokker, treningssensorer og brystbelter. Jeg har samlet inn helsedata i over ti \u00e5r. S\u00e5 da jeg oppdaget at det var utviklet en ekstremt presis HRV-monitor i Tsjekkia, m\u00e5tte jeg teste den! \ud83d\udd25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TL;DR: Elonga er genial i all sin enkelhet. Ett armb\u00e5nd, tre minutters m\u00e5ling hver morgen, en app med oversiktlige grafer og anbefalinger i klartekst.<\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\">\ud83d\udd25 \u27a1\ufe0f <strong>TIPS: Kj\u00f8p Elonga innen 20. juni 2024, s\u00e5 f\u00e5r du livslang tilgang til appen uten abonnement. Dermed slipper du \u00e5 betale for et abonnement. Bruk kupongen LOUDAVYMKROKEM<\/strong> og f\u00e5 gratis frakt.<\/p>\n\n\n<div style=\"gap: 20px\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-3812a946-0874-49c6-86e7-b1963ae4e3f6\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.elonga.com\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #cf2e2e; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Kj\u00f8p Elonga med livslangt abonnement inkludert (kupongen LOUDAVYMKROKEM gir gratis frakt)<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-hrv-monitor-elonga\/#Hva_brukes_Elonga_til\" >Hva brukes Elonga til?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-hrv-monitor-elonga\/#Anbefalinger_i_klartekst_om_kroppens_tilstand\" >Anbefalinger i klartekst om kroppens tilstand<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-hrv-monitor-elonga\/#Ukentlige_planer_basert_pa_verdiene_dine\" >Ukentlige planer basert p\u00e5 verdiene dine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-hrv-monitor-elonga\/#Elonga_smartklokke_mer_presise_data_og_prognoser\" >Elonga + smartklokke = mer presise data og prognoser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-hrv-monitor-elonga\/#Langtidsstatistikk_i_Elonga-appen\" >Langtidsstatistikk i Elonga-appen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-hrv-monitor-elonga\/#Er_Elonga_markedets_beste_HRV-monitor\" >Er Elonga markedets beste HRV-monitor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-hrv-monitor-elonga\/#Hva_skiller_Elonga_fra_andre_HRV-monitorer\" >Hva skiller Elonga fra andre HRV-monitorer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/no\/beste-hrv-monitor-elonga\/#Hva_liker_jeg_ikke_med_Elonga_Hva_kan_forbedres\" >Hva liker jeg ikke med Elonga? Hva kan forbedres?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hva_brukes_Elonga_til\"><\/span>Hva brukes Elonga til?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elonga er en enhet for m\u00e5ling og analyse av hjertefrekvensvariabilitet (HRV).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ved \u00e5 m\u00e5le HRV kan Elonga f\u00f8lge med p\u00e5 stressniv\u00e5, restitusjon og hvor klar du er for fysisk belastning.<\/strong> Hver dag f\u00e5r du konkret vite disse verdiene:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stress <\/strong>\u2013 p\u00e5 en skala fra 0 til 10 forteller Elonga hvor fysisk stresset kroppen din er akkurat n\u00e5. Verdien bygger p\u00e5 aktiviteten i det sympatiske nervesystemet, alts\u00e5 den delen av nervesystemet som mobiliserer kroppen n\u00e5r den opplever en trussel. Det kan v\u00e6re en reaksjon p\u00e5 alle former for stress, ogs\u00e5 stress du ikke merker selv.<\/li>\n\n\n\n<li><strong>Restitusjon<\/strong> \u2013 p\u00e5 en skala fra 0 til 10 forteller Elonga hvor godt kroppen din restituerer. Verdien bygger p\u00e5 aktiviteten i det parasympatiske nervesystemet, som aktiveres n\u00e5r du hviler, senker pulsen, forbedrer ford\u00f8yelsen og bygger opp energilagre.<\/li>\n\n\n\n<li><strong>Readiness<\/strong> \u2013 en n\u00f8kkelverdi p\u00e5 en skala fra 0 til 100. Den kombinerer data fra det sympatiske og parasympatiske nervesystemet og viser hvor klar du er for belastning. For hver dag anbefaler den hva som er smartest \u00e5 gj\u00f8re. B\u00f8r du trene eller hvile? Og hvis du skal trene, hvor hardt?<\/li>\n\n\n\n<li><strong>Hvilepuls<\/strong> og <strong>funksjonell alder<\/strong> er to andre tilleggsverdier som Elonga beregner hver dag.<\/li>\n<\/ul>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6ab5e19a51776&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab5e19a53c71&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab5e19a53c71\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"1514\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" 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https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-1-scaled.jpg 946w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab5e19a54276&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab5e19a54276\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"1514\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"85119\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-700x1514.jpg\" alt=\"\" class=\"wp-image-85119\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-2-700x1514.jpg 700w, 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\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab5e19a548c7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab5e19a548c7\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"1514\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"85123\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-700x1514.jpg\" alt=\"\" class=\"wp-image-85123\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-aplikace-3-scaled.jpg 946w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anbefalinger_i_klartekst_om_kroppens_tilstand\"><\/span>Anbefalinger i klartekst om kroppens tilstand<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg liker veldig godt at appen tolker m\u00e5ledataene og gj\u00f8r dem om til enkle anbefalinger i klartekst. Jeg har brukt utallige m\u00e5lere som bare spytter ut tall og overlater til deg \u00e5 finne ut hva du skal gj\u00f8re med dem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 en m\u00e5te fungerer Elonga som en trener og motivator for meg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Har jeg en h\u00f8y Readiness-verdi i dag?<\/strong> Da forteller Elonga meg at det ville v\u00e6re synd \u00e5 ikke gjennomf\u00f8re en skikkelig trenings\u00f8kt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Er jeg restituert i dag, men har h\u00f8ye stressverdier?<\/strong> Da sier Elonga at jeg b\u00f8r trene og f\u00f8lge med i morgen p\u00e5 om treningen hjalp med \u00e5 redusere stresset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ble m\u00e5lingen helt elendig, slik at alt lyser r\u00f8dt?<\/strong> Da oppfordrer appen meg med fete bokstaver til \u00e5 ikke gj\u00f8re NOE i dag. \u00abLukas, slapp ordentlig av, ikke tren, og legg deg tidlig. I morgen blir det bedre.\u00bb<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6ab5e19a54ddc&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab5e19a555dd&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab5e19a555dd\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"933\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"85152\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-700x933.jpg\" alt=\"\" class=\"wp-image-85152\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-scaled.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-baleni-1392x1856.jpg 1392w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Emballasjen til Elonga<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab5e19a55e1a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab5e19a55e1a\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"933\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"85156\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-700x933.jpg\" alt=\"\" class=\"wp-image-85156\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-scaled.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-balicek-1392x1856.jpg 1392w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Baksiden av Elonga-esken<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab5e19a56451&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab5e19a56451\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"933\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"85160\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-700x933.jpg\" alt=\"\" class=\"wp-image-85160\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-700x933.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-225x300.jpg 225w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-768x1024.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-1152x1536.jpg 1152w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-scaled.jpg 1536w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-696x928.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-naramek-1392x1856.jpg 1392w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Elonga-armb\u00e5ndet<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ukentlige_planer_basert_pa_verdiene_dine\"><\/span>Ukentlige planer basert p\u00e5 verdiene dine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elonga lager ideelle treningsplaner basert p\u00e5 dataene dine, og justerer dem i tillegg etter morgenm\u00e5lingen.<\/strong> Jeg holder fortsatt p\u00e5 \u00e5 bli kjent med dette konseptet. Selv etter noen ukers bruk pr\u00f8ver jeg fremdeles \u00e5 finne den beste m\u00e5ten \u00e5 bruke denne funksjonen p\u00e5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du bruker en smartklokke eller m\u00e5ler trening og skritt p\u00e5 en annen m\u00e5te, kan Elonga hente inn og vurdere dataene fra Apple Health eller et tilsvarende system p\u00e5 Android.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deretter lager den en plan og beregner hvor mange skritt du b\u00f8r g\u00e5 i l\u00f8pet av en uke, samt hvor mange minutter du b\u00f8r trene med moderat og h\u00f8y intensitet.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det st\u00f8rste problemet mitt med planene er at jeg allerede har faste trenings\u00f8kter med en trener. N\u00e5r Elonga sier om morgenen at jeg virkelig ikke b\u00f8r trene den dagen, er det vanskelig \u00e5 avlyse og flytte \u00f8ktene &#8230; men jeg forst\u00e5r at Elonga pr\u00f8ver \u00e5 hjelpe meg med \u00e5 leve et s\u00e5 aktivt og balansert liv som mulig. \ud83d\ude0a<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6ab5e19a5688b&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab5e19a56e93&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab5e19a56e93\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"1514\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"85147\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-700x1514.jpg\" alt=\"\" class=\"wp-image-85147\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-3-scaled.jpg 946w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Forberedelse av ukeplanen<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab5e19a575f1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab5e19a575f1\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"1514\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"85143\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-700x1514.jpg\" alt=\"\" class=\"wp-image-85143\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-2-scaled.jpg 946w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Oppsummering av ukeplanen<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab5e19a57acd&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab5e19a57acd\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"1514\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"85139\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-700x1514.jpg\" alt=\"\" class=\"wp-image-85139\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-700x1514.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-139x300.jpg 139w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-768x1662.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-710x1536.jpg 710w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-947x2048.jpg 947w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-696x1506.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-tydenni-plany-1-scaled.jpg 946w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elonga_smartklokke_mer_presise_data_og_prognoser\"><\/span>Elonga + smartklokke = mer presise data og prognoser<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elonga fungerer alene, men n\u00e5r du supplerer dataene med informasjon fra en smartklokke, kan den gj\u00f8re mer og gi mer presise resultater. Den er derfor et godt supplement til smartklokken og kan bruke dataene den samler inn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Langtidsstatistikk_i_Elonga-appen\"><\/span>Langtidsstatistikk i Elonga-appen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elonga setter sammen m\u00e5ledataene til lengre tidsserier, fra \u00e9n uke og helt opp til ett \u00e5r. Dermed kan du f\u00f8lge utviklingen i verdiene dine. Da blir det lettere \u00e5 se hvordan Elonga fungerer, og hvor presis den er n\u00e5r den vurderer hvordan du har det.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plutselig innser du kanskje at du for eksempel gikk gjennom en vanskelig periode p\u00e5 jobb da Readiness-verdien var lav, eller at du holdt p\u00e5 med en krevende oppladning til et l\u00f8p.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6ab5e19a5801c&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab5e19a58682&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab5e19a58682\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"1514\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" 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12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab5e19a58b29&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab5e19a58b29\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"1514\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"85177\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/06\/elonga-statistiky-2-700x1514.jpg\" alt=\"\" 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\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Er_Elonga_markedets_beste_HRV-monitor\"><\/span>Er Elonga markedets beste HRV-monitor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 Elongas nettside, og ogs\u00e5 p\u00e5 emballasjen til sensoren, st\u00e5r det at dette er den mest presise HRV-m\u00e5leren p\u00e5 markedet. Stemmer det?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Det taler absolutt til Elongas fordel at den er en sensor med bare ett bruksomr\u00e5de. Den m\u00e5ler kun HRV.<\/strong> Og det gj\u00f8r den bare om morgenen, siden den ikke lar deg m\u00e5le senere, og bare \u00e9n gang om dagen. Sensoren m\u00e5ler over 60 HRV-parametere, men heldigvis slipper appen deg for alle disse detaljene \ud83d\ude05.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algoritmene har blitt utviklet siden 2016, og i l\u00f8pet av denne tiden har de samlet inn 1 000 000 m\u00e5linger fra 40 000 personer. De har alts\u00e5 definitivt nok data. For meg er likevel den personlige erfaringen viktigst. Stemmer m\u00e5leverdiene med hvordan jeg f\u00f8ler meg?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Basert p\u00e5 mine egne erfaringer med armb\u00e5ndet kan jeg si at Elonga gir konsistente resultater som stort sett samsvarer med hvordan jeg f\u00f8ler meg<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a1\ufe0f Hvorfor \u00abstort sett\u00bb? HRV er en n\u00e5del\u00f8s m\u00e5leverdi. Du kan f\u00f8le deg i toppform, mens kroppen likevel kan v\u00e6re under stort stress som HRV-m\u00e5lingen avsl\u00f8rer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Under testingen skjedde det flere ganger at jeg dagen etter en hard trenings\u00f8kt ikke f\u00f8lte meg noe d\u00e5rligere enn dagen f\u00f8r. Elonga fortalte meg likevel at jeg var d\u00e5rligere restituert enn dagen f\u00f8r, og at jeg ikke var klar for \u00f8kt fysisk aktivitet. Kroppen hadde rett og slett ikke rukket \u00e5 reparere skadene og riftene <a href=\"https:\/\/www.panzdravi.cz\/clanky\/jak-na-regeneraci-svalu-po-treninku\/\" target=\"_blank\" rel=\"noreferrer noopener\">i musklene<\/a> som treningen hadde p\u00e5f\u00f8rt den. <strong>Uten Elonga ville jeg ikke ha visst dette, og jeg hadde sannsynligvis i det minste tatt en l\u00f8petur. Da ville jeg bare ha forsterket stresset, og dagen etter hadde jeg neppe f\u00f8lt meg like bra.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hva_skiller_Elonga_fra_andre_HRV-monitorer\"><\/span>Hva skiller Elonga fra andre HRV-monitorer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Det som virkelig gj\u00f8r Elonga unik, er algoritmene som analyserer m\u00e5ledataene.<\/strong> Jeg antar at mye av ressursene har g\u00e5tt til utviklingen av appen og maskinl\u00e6ringssystemet, <strong>som analyserer alle m\u00e5ledataene i sanntid<\/strong>. Under m\u00e5lingen sendes dataene umiddelbart til en server, og det er der all magien skjer, slik at appen etterp\u00e5 kan fortelle deg hva dataene betyr.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hva_liker_jeg_ikke_med_Elonga_Hva_kan_forbedres\"><\/span>Hva liker jeg ikke med Elonga? Hva kan forbedres?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ingenting er perfekt. \ud83d\ude0a Som en grundig anmelder skal jeg derfor fortelle deg alt jeg ikke er helt forn\u00f8yd med ved Elonga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Introduksjonsprosessen<\/strong> \u2013 appen hang seg opp under installasjonen, og armb\u00e5ndet kunne ikke kobles sammen med telefonen. Appen var imidlertid ikke forberedt p\u00e5 dette, s\u00e5 jeg m\u00e5tte g\u00e5 gjennom hele prosessen p\u00e5 nytt. I veiledningen st\u00e5r det at du skal ta p\u00e5 deg armb\u00e5ndet p\u00e5 underarmen om morgenen og starte m\u00e5lingen \u2013 men det st\u00e5r ikke hvilken side av underarmen. Jeg pr\u00f8vde begge, og bare den ene siden fungerer \ud83d\ude43<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du kan ikke gjenta m\u00e5lingen<\/strong> \u2013 helt subjektivt liker jeg ikke at jeg bare f\u00e5r ett fors\u00f8k. Samtidig forst\u00e5r jeg egentlig hvorfor det er slik. Den eneste grunnen til at jeg \u00f8nsker \u00e5 gjenta m\u00e5lingen, er jo hvis tallene blir d\u00e5rlige og jeg vil forbedre dem (\u00abkanskje jeg m\u00e5lte feil\u00bb). Men monitoren lyver ikke \ud83d\ude1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du m\u00e5 v\u00e6re koblet til internett for \u00e5 m\u00e5le<\/strong> \u2013 appen sender dataene til en server som analyserer dem. Hvis du ikke har internettilgang, f\u00e5r du ikke gjennomf\u00f8rt m\u00e5lingen. Det er synd, for andre enheter kan m\u00e5le og lagre dataene f\u00f8r de analyserer dem n\u00e5r de f\u00e5r internettilgang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Den har ingen batteriindikator<\/strong> \u2013 P\u00e5 emballasjen st\u00e5r det at batteriet holder til opptil 20 timers m\u00e5ling. Du f\u00e5r imidlertid ingen informasjon om hvor mye str\u00f8m Elonga har igjen. Hvis du skal p\u00e5 en lengre reise uten \u00e5 v\u00e6re hjemme, m\u00e5 du derfor definitivt lade Elonga p\u00e5 forh\u00e5nd, for du aner ikke om batteriet g\u00e5r tomt etter tre dager.<\/p>\n\n\n<div class=\"ub_review_block wp-block-ub-review\" id=\"ub_review_bfce265f-682d-4874-9cf6-8964ae974194\"><p class=\"ub_review_item_name\" style=\"font-size: 28px; text-align: left; \">Elonga-anmeldelse: En god HRV-monitor til en fornuftig pris<\/p><p class=\"ub_review_author_name\" style=\"text-align: left; \">Luk\u00e1\u0161 Kone\u010dn\u00fd<\/p><div class=\"ub_review_entry\"><span>Kvalitet p\u00e5 armb\u00e5nd og m\u00e5ling<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-0-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Skreddersydde ukeplaner<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-1-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Introduksjonsprosess<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-2-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Oversiktlig app<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-1)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-3-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_summary\"><p class=\"ub_review_summary_title\" style=\"\">Oppsummering<\/p><div class=\"ub_review_overall_value\" style=\"\"><p>Elonga er en god HRV-monitor med en robust app som fungerer som en utmerket veileder til et aktivt liv. Den gir individuelle anbefalinger basert p\u00e5 hvilken tilstand kroppen din er i om morgenen.<\/p><div class=\"ub_review_average\"><span class=\"ub_review_rating\">4.5<\/span><div class=\"ub_review_average_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-0)\" fill=\"#f7b708\" strokewidth=\"2.5\" 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-2)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-3)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-4\"><rect height=\"150\" width=\"75\" y=\"0\" x=\"0\" fill=\"#fff\"><\/rect><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-bfce265f-682d-4874-9cf6-8964ae974194-average-4)\" fill=\"#f7b708\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#f7b708\"><\/path>\n\t\t\t<\/svg><\/div><\/div><\/div><div class=\"ub_review_cta_panel\"><div class=\"ub_review_cta_main\" style=\"justify-content: left; \">\n<div style=\"gap: 20px\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-04bb7a89-34dd-4f2c-b0aa-7aa93bc7ab0f\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.elonga.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #e11b4c; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #e11b4c; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Kj\u00f8p (kupongen LOUDAVYMKROKEM gir gratis frakt)<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n<\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"http:\/\/schema.org\/\",\"@type\":\"Product\",\"name\":\"Elonga-anmeldelse: En god HRV-monitor til en fornuftig pris\",\"description\": \"\",\"brand\": { \"@type\": \"Brand\", \"name\": \"\" }, \"sku\": \"\", \"gtin\": \"\", \"review\": { \"@type\": \"Review\", \"reviewBody\": \"Elonga er en god HRV-monitor med en robust app som fungerer som en utmerket veileder til et aktivt liv. Den gir individuelle anbefalinger basert p\u00e5 hvilken tilstand kroppen din er i om morgenen.\",\"description\": \"\", \"reviewRating\":{ \"@type\": \"Rating\", \"ratingValue\": \"4.5\", \"bestRating\": \"5\" }, \"author\":{ \"@type\": \"Person\", \"name\": \"Luk\u00e1\u0161 Kone\u010dn\u00fd\" }, \"publisher\": \"\", \"datePublished\": \"2026-09-25\", \"url\": \"https:\/\/loudavymkrokem.cz\/no\/beste-hrv-monitor-elonga\/\" }, \"aggregateRating\": { \"@type\": \"AggregateRating\", \"ratingValue\": \"4.5\", \"bestRating\": \"5\", \"reviewCount\": \"1\" },\"offers\":[{\"@type\":\"Offer\",\"url\":\"https:\/\/www.elonga.com\",\"priceCurrency\":\"USD\",\"price\":\"0\",\"availability\":\"https:\/\/schema.org\/InStock\"}]}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Elonga er en HRV-monitor med presise algoritmer og en enkel app, og kan etter v\u00e5r vurdering v\u00e6re blant markedets beste hrv monitor-enheter. M\u00e5lingen tar bare tre minutter hver morgen, men l\u00f8sningen har ogs\u00e5 noen ulemper.<\/p>\n","protected":false},"author":2,"featured_media":85165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Elonga: best hrv monitor p\u00e5 markedet?","rank_math_description":"Er Elonga markedets best hrv monitor? Les v\u00e5r \u00e6rlige anmeldelse av m\u00e5ling, app, treningsr\u00e5d og ulemper \u2013 og finn ut om den passer deg. 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