{"id":133949,"date":"2024-11-23T20:57:04","date_gmt":"2024-11-23T19:57:04","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/?p=133949"},"modified":"2026-03-30T15:27:22","modified_gmt":"2026-03-30T13:27:22","slug":"inpaklijst-bergen-winter-zomer","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/","title":{"rendered":"Wat meenemen naar de bergen in winter en zomer: De ultieme gids"},"content":{"rendered":"\n<p>Chyst\u00e1te se na hory a nev\u00edte, co si s sebou zabalit? Obsah va\u0161ich <strong>zavazadel <\/strong>bude nejsp\u00ed\u0161e z\u00e1viset na aktivit\u00e1ch, kter\u00e9 m\u00e1te v pl\u00e1nu a tak\u00e9 na tom, zda jedete do hor v zim\u011b \u010di v l\u00e9t\u011b. <strong>Abyste na nic nezapomn\u011bli, sepsala jsem pro v\u00e1s multifunk\u010dn\u00ed seznam, co si vz\u00edt na hory.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory.jpg\" alt=\"Co si sbalit na hory\" class=\"wp-image-86979\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/hory-696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Co si sbalit na hory<\/figcaption><\/figure>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhoud van het artikel<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Planovani_a_priprava_na_cestu_do_hor\" >Pl\u00e1nov\u00e1n\u00ed a p\u0159\u00edprava na cestu do hor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Co_si_vzit_na_hory_v_zime\" >Co si vz\u00edt na hory v zim\u011b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Obleceni\" >Oble\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Vhodna_obuv\" >Vhodn\u00e1 obuv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Lekarnicka\" >L\u00e9k\u00e1rni\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Prirucni_zavazadlo\" >P\u0159\u00edru\u010dn\u00ed zavazadlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Lyzarske_vybaveni\" >Ly\u017ea\u0159sk\u00e9 vybaven\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Hygienicke_potreby\" >Hygienick\u00e9 pot\u0159eby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Doklady_penize_a_dalsi_nezbytnosti\" >Doklady, pen\u00edze a dal\u0161\u00ed nezbytnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Mohlo_by_se_vam_jeste_hodit\" >Mohlo by se v\u00e1m je\u0161t\u011b hodit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Co_si_vzit_na_hory_v_lete\" >Co si vz\u00edt na hory v l\u00e9t\u011b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Obleceni-2\" >Oble\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Vhodna_obuv-2\" >Vhodn\u00e1 obuv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Lekarnicka-2\" >L\u00e9k\u00e1rni\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Prirucni_zavazadlo-2\" >P\u0159\u00edru\u010dn\u00ed zavazadlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Vybaveni_na_horskou_turistiku\" >Vybaven\u00ed na horskou turistiku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Hygienicke_potreby-2\" >Hygienick\u00e9 pot\u0159eby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Doklady_penize_a_dalsi_nezbytnosti-2\" >Doklady, pen\u00edze a dal\u0161\u00ed nezbytnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Mohlo_by_se_vam_jeste_hodit-2\" >Mohlo by se v\u00e1m je\u0161t\u011b hodit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Jake_jsou_nezbytnosti_pro_zimni_tury\" >Jak\u00e9 jsou nezbytnosti pro zimn\u00ed t\u00fary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Co_vsechno_bych_mela_vzit_na_horskou_turu\" >Co v\u0161echno bych m\u011bl\/a vz\u00edt na horskou t\u00faru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Co_si_vzit_na_vicedenni_turu\" >Co si vz\u00edt na v\u00edcedenn\u00ed t\u00faru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/nl\/inpaklijst-bergen-winter-zomer\/#Jake_jsou_bezpecnostni_zasady_na_horach\" >Jak\u00e9 jsou bezpe\u010dnostn\u00ed z\u00e1sady na hor\u00e1ch?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Planovani_a_priprava_na_cestu_do_hor\"><\/span>Pl\u00e1nov\u00e1n\u00ed a p\u0159\u00edprava na cestu do hor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>A\u0165 u\u017e cestujete za ly\u017eov\u00e1n\u00edm, horsk\u00fdmi t\u00farami \u010di vysokohorskou turistikou, balen\u00ed se rozhodn\u011b nevyhnete. <strong>Z\u00e1kladem je vhodn\u00e9 zavazadlo (praktickou volbou m\u016f\u017ee b\u00fdt <a href=\"https:\/\/loudavymkrokem.cz\/nl\/beste-reisrugzakken\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-turisticke-batohy\/\" target=\"_blank\" rel=\"noreferrer noopener\">turistick\u00fd batoh<\/a>), vybaven\u00ed na hory a praktick\u00e9 funk\u010dn\u00ed oble\u010den\u00ed.<\/strong> V\u00e1\u0161 cestovn\u00ed seznam bude ale z\u00e1viset na zvolen\u00fdch aktivit\u00e1ch, po\u010dtu dn\u00ed, ro\u010dn\u00edm obdob\u00ed a va\u0161ich preferenc\u00edch.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_vzit_na_hory_v_zime\"><\/span>Co si vz\u00edt na hory v zim\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Kdy\u017e se chyst\u00e1te na zimn\u00ed v\u00fdpravu do hor, je d\u016fle\u017eit\u00e9 pe\u010dliv\u011b zv\u00e1\u017eit, co si s sebou vz\u00edt, aby v\u00e1m nic nechyb\u011blo a z\u00e1rove\u0148 jste byli p\u0159ipraveni na prom\u011bnliv\u00e9 horsk\u00e9 podm\u00ednky.<\/p>\n\n<p>\ud83d\udca1 <strong>Mohlo by se v\u00e1m l\u00edbit:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/vybaveni-na-cesty\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/vybaveni-na-cesty\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak\u00e9 vybrat cestovn\u00ed vybaven\u00ed.<\/a><\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obleceni\"><\/span>Oble\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>V zim\u011b se na hor\u00e1ch neobejdete bez spr\u00e1vn\u00e9ho vrstven\u00ed oble\u010den\u00ed. Z\u00e1kladem je funk\u010dn\u00ed <strong>spodn\u00ed pr\u00e1dlo<\/strong> (nap\u0159\u00edklad <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"nano boxerky\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/nano-boxerky\/\" data-shortcode=\"true\"><strong>\u010desk\u00e9 nano boxerky<\/strong><\/a>), kter\u00e9 odv\u00e1d\u00ed pot a udr\u017euje t\u011blo v suchu. Druh\u00e1 vrstva by m\u011bla b\u00fdt izola\u010dn\u00ed \u2013 nap\u0159\u00edklad <strong>fleecov\u00e1 mikina<\/strong> nebo <strong>svetr<\/strong>. Jako vrchn\u00ed vrstva poslou\u017e\u00ed nepromokav\u00e1 a v\u011btru odoln\u00e1 bunda s membr\u00e1nou (nap\u0159. <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Radical Gore Tex\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/radical-gore-tex\/\" data-shortcode=\"true\">Radical Gore-Tex<\/a><\/strong>). Nezapome\u0148te ani na tepl\u00e9 pono\u017eky, \u010depici, rukavice a \u0161\u00e1lu nebo n\u00e1kr\u010dn\u00edk, kter\u00e9 v\u00e1s ochr\u00e1n\u00ed p\u0159ed mrazem a v\u011btrem.<\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/damska-bunda-dynafit-radical-gore-tex-jacket-women\/#s-modra\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda.jpg\" alt=\"bunda\" class=\"wp-image-86983\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/bunda-696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Bunda Radical Gore-Tex<\/figcaption><\/figure>\n\n<p><strong>Na seznam v\u011bc\u00ed s sebou na hory si tedy zapi\u0161te:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>termo oble\u010den\u00ed (mrkn\u011bte na funk\u010dn\u00ed set <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Craft Core Warm Baselayer\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/craft-core-warm-baselayer\/\" data-shortcode=\"true\">Craft Core Warm Baselayer<\/a><\/strong>),<\/li>\n\n\n\n<li>spodn\u00ed pr\u00e1dlo a pono\u017eky (hlavn\u011b ty vysok\u00e9, nap\u0159\u00edklad <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Warg Merino Ski\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/warg-merino-ski\/\" data-shortcode=\"true\"><strong>Warg Merino Ski<\/strong><\/a>),<\/li>\n\n\n\n<li>trika s kr\u00e1tk\u00fdm i dlouh\u00fdm ruk\u00e1vem,<\/li>\n\n\n\n<li>ly\u017ea\u0159sk\u00e9 kalhoty a bundu (nap\u0159\u00edklad bunda <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Trimm Marol\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/trimm-marol\/\" data-shortcode=\"true\">Trimm Maro<\/a>l<\/strong>),<\/li>\n\n\n\n<li>nepromokav\u00e9 kalhoty (nap\u0159\u00edklad <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Ortovox 3l guardian\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/ortovox-3l-guardian\/\" data-shortcode=\"true\"><strong>Ortovox 3L Guardian Shell Pants<\/strong><\/a>),<\/li>\n\n\n\n<li>zimn\u00ed boty do sn\u011bhu,<\/li>\n\n\n\n<li>n\u00e1kr\u010dn\u00edk,<\/li>\n\n\n\n<li>\u010depici, rukavice, \u0161\u00e1lu a kuklu pod helmu.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vhodna_obuv\"><\/span>Vhodn\u00e1 obuv<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Kvalitn\u00ed zimn\u00ed obuv<strong> <\/strong>je z\u00e1kladem pohodln\u00e9ho pohybu v hor\u00e1ch. <strong>Zvolte boty s dobrou izolac\u00ed, nepromokavost\u00ed a pevnou podr\u00e1\u017ekou<\/strong>, kter\u00e1 zajist\u00ed stabilitu i na kluzk\u00e9m ter\u00e9nu. D\u016fle\u017eit\u00e1 je tak\u00e9 <strong>impregnace obuvi<\/strong>, kter\u00e1 zajist\u00ed, \u017ee va\u0161e nohy z\u016fstanou v suchu, i kdy\u017e bude sn\u011b\u017eit nebo pr\u0161et. P\u0159ibalte si tak impregna\u010dn\u00ed p\u0159ipravek ve spreji <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Nikwax Nubuck\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/nikwax-nubuck\/\" data-shortcode=\"true\">Nikwax Nubuck Spray-on<\/a><\/strong>.<\/p>\n\n<p>P\u00e1n\u016fm doporu\u010duji <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Keen Revel IV\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/keen-revel-iv\/\" data-shortcode=\"true\">trekov\u00e9 boty Revel IV MID Polar M<\/a><\/strong> a pro d\u00e1my <strong><a href=\"https:\/\/www.arno.cz\/produkt\/kamik-iceland-f-charcoal-damska-zimni-obuv\" target=\"_blank\" rel=\"noreferrer noopener\">sn\u011bhule Kamik Iceland<\/a>. <\/strong><\/p>\n\n<p>\ud83d\udca1 <strong>TIP:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/nl\/beste-wandelschoenen-gids\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-trekove-boty\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pr\u016fvodce<\/a><\/strong> nejlep\u0161\u00edmi trekov\u00fdmi botami<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.4camping.cz\/p\/panske-boty-revel-iv-mid-polar-m\/#44-5-hneda\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-700x467.jpg\" alt=\"Revel IV MID Polar M\" class=\"wp-image-86991\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/Revel-IV-MID-Polar-M.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Revel IV MID Polar M<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lekarnicka\"><\/span>L\u00e9k\u00e1rni\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>L\u00e9k\u00e1rni\u010dku si bu\u010f m\u016f\u017eete po\u0159\u00eddit u\u017e p\u0159edp\u0159ipravenou (nap\u0159\u00edklad <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Lifesystems Camping First\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/lifesystems-camping-first\/\" data-shortcode=\"true\">Lifesystems camping kit<\/a><\/strong>) nebo si nezapome\u0148te sbalit n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>ve\u0161ker\u00e9 l\u00e9ky, kter\u00e9 u\u017e\u00edv\u00e1te,<\/li>\n\n\n\n<li>n\u00e1plasti,<\/li>\n\n\n\n<li>obvazy,<\/li>\n\n\n\n<li>l\u00e9ky na za\u017e\u00edvac\u00ed probl\u00e9my,<\/li>\n\n\n\n<li>dezinfekce,<\/li>\n\n\n\n<li>n\u016f\u017eky,<\/li>\n\n\n\n<li>kombinovan\u00fd n\u016f\u017e,<\/li>\n\n\n\n<li>teplom\u011br,<\/li>\n\n\n\n<li>l\u00e9ky tlum\u00edc\u00ed bolest a hore\u010dku,<\/li>\n\n\n\n<li>l\u00e9ky proti alergi\u00edm,<\/li>\n\n\n\n<li>dezinfek\u010dn\u00ed gel na ruce.<\/li>\n<\/ul>\n\n<p>M\u016f\u017ee se hodit i kr\u00e9m proti omrzlin\u00e1m, panthenol, opalovac\u00ed kr\u00e9m a balz\u00e1m na rty s UV ochranou.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirucni_zavazadlo\"><\/span>P\u0159\u00edru\u010dn\u00ed zavazadlo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Pokud na hory let\u00edte letadlem, pak si nachystejte <strong>p\u0159\u00edru\u010dn\u00ed zavazadlo<\/strong>, do kter\u00e9ho si zabal\u00edte v\u0161e pot\u0159ebn\u00e9 (nap\u0159\u00edklad kv\u016fli ztr\u00e1t\u011b zavazadel). Nejlep\u0161\u00ed p\u0159\u00edru\u010dn\u00ed zavazadla do letadla <strong><a href=\"https:\/\/loudavymkrokem.cz\/nl\/beste-handbagage-vliegtuig\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-prirucni-zavazadla\/\" rel=\"noreferrer noopener\">najdete TADY<\/a>.<\/strong><\/p>\n\n<p><strong>Do n\u011bj si zabalte:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>doklady v\u010detn\u011b karti\u010dky poji\u0161t\u011bnce (nezapome\u0148te na <strong><a href=\"https:\/\/loudavymkrokem.cz\/nl\/doorlopende-reisverzekering-vergelijken\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/dlouhodobe-cestovni-pojisteni\/\" rel=\"noreferrer noopener\">cestovn\u00ed poji\u0161t\u011bn\u00ed<\/a><\/strong>),<\/li>\n\n\n\n<li>pen\u011b\u017eenku,<\/li>\n\n\n\n<li>letenku,<\/li>\n\n\n\n<li>osobn\u00ed l\u00e9ky,<\/li>\n\n\n\n<li>lahev na vodu,<\/li>\n\n\n\n<li>malou sva\u010dinu,<\/li>\n\n\n\n<li>z\u00e1kladn\u00ed hygienu,<\/li>\n\n\n\n<li>mobil, \u010dte\u010dku, notebook,<\/li>\n\n\n\n<li>nab\u00edje\u010dku a power banku,<\/li>\n\n\n\n<li>n\u00e1hradn\u00ed oble\u010den\u00ed a z\u00e1kladn\u00ed hygienu.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner.jpg\" alt=\"P&#x159;&#xED;ru&#x10D;n&#xED; kufr zna&#x10D;ky Thule\" class=\"wp-image-84468\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Carry-on-Spinner-696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">P\u0159\u00edru\u010dn\u00ed kufr zna\u010dky Thule<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lyzarske_vybaveni\"><\/span>Ly\u017ea\u0159sk\u00e9 vybaven\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Pokud se chyst\u00e1te ly\u017eovat, rozhodn\u011b nezapome\u0148te na kompletn\u00ed ly\u017ea\u0159skou v\u00fdbavu. <strong>Ly\u017ee, ly\u017ea\u0159sk\u00e9 boty, h\u016flky, p\u0159ilbu, br\u00fdle a chr\u00e1ni\u010d<\/strong> p\u00e1te\u0159e (nap\u0159\u00edklad <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Acepac Sas-Tec\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/acepac-sas-tec\/\" data-shortcode=\"true\">Acepac Sas-Tec Sc-1\/CB52<\/a><\/strong>) \u2013 to v\u0161e je z\u00e1klad. D\u00e1le si nezapome\u0148te slune\u010dn\u00ed br\u00fdle, rukavice na ly\u017eov\u00e1n\u00ed a termo pr\u00e1dlo pod ly\u017ea\u0159sk\u00fd od\u011bv, kter\u00e9 v\u00e1s udr\u017e\u00ed v teple, i kdy\u017e budete cel\u00fd den na svahu. V\u00fdbavu si m\u016f\u017eete bu\u010fto zap\u016fj\u010dit, nebo si p\u0159iv\u00e9zt vlastn\u00ed, pokud m\u00e1te.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hygienicke_potreby\"><\/span>Hygienick\u00e9 pot\u0159eby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Hygiena je p\u0159i balen\u00ed na hory z\u00e1klad. <strong>Zabalte si:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>kart\u00e1\u010dek na zuby a pastu,<\/li>\n\n\n\n<li>\u0161amp\u00f3n a m\u00fddlo,<\/li>\n\n\n\n<li>deodorant,<\/li>\n\n\n\n<li>ru\u010dn\u00edk (nap\u0159. <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Zulu Comfort\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/zulu-comfort\/\" data-shortcode=\"true\">rychleschnouc\u00ed Zulu Comfort<\/a><\/strong>),<\/li>\n\n\n\n<li>hydrata\u010dn\u00ed kr\u00e9m,<\/li>\n\n\n\n<li>kr\u00e9m na opalov\u00e1n\u00ed,<\/li>\n\n\n\n<li>h\u0159eben,<\/li>\n\n\n\n<li>prac\u00ed prost\u0159edky (mrkn\u011bte na <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Nikwax Tech Wash\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/nikwax-tech-wash\/\" data-shortcode=\"true\">Nikwax\u00a0Tech Wash<\/a><\/strong>),<\/li>\n\n\n\n<li>kapesn\u00ed\u010dky,<\/li>\n\n\n\n<li>toaletn\u00ed pap\u00edr.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doklady_penize_a_dalsi_nezbytnosti\"><\/span>Doklady, pen\u00edze a dal\u0161\u00ed nezbytnosti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>V\u017edy si s sebou vezm\u011bte osobn\u00ed doklady, jako je ob\u010dansk\u00fd pr\u016fkaz, \u0159idi\u010dsk\u00fd pr\u016fkaz nebo cestovn\u00ed pas.<\/strong> Pen\u00edze a platebn\u00ed karty m\u011bjte v\u017edy v bezpe\u010d\u00ed, ide\u00e1ln\u011b v nepromokav\u00e9m obalu (t\u0159eba <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Ferrino Busta\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/ferrino-busta\/\" data-shortcode=\"true\">Ferrino\u00a0Busta<\/a><\/strong>). Nezapome\u0148te ani na pojistnou smlouvu, pokud m\u00e1te sjednan\u00e9 <strong><a href=\"https:\/\/loudavymkrokem.cz\/nl\/doorlopende-reisverzekering-vergelijken\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/dlouhodobe-cestovni-pojisteni\/\" target=\"_blank\" rel=\"noreferrer noopener\">cestovn\u00ed poji\u0161t\u011bn\u00ed<\/a><\/strong>, a p\u0159\u00edpadn\u011b kontaktn\u00ed informace na z\u00e1chrann\u00e9 slu\u017eby.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohlo_by_se_vam_jeste_hodit\"><\/span>Mohlo by se v\u00e1m je\u0161t\u011b hodit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Na hory by se v\u00e1m s sebou mohlo je\u0161t\u011b hodit n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/nl\/wacaco-nanopresso-reiskoffiezetapparaat-review\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/wacaco-nanopresso-recenze\/\" rel=\"noreferrer noopener\">cestovn\u00ed k\u00e1vovar<\/a><\/strong>,<\/li>\n\n\n\n<li>termoska,<\/li>\n\n\n\n<li>cestovn\u00ed n\u00e1dob\u00ed,<\/li>\n\n\n\n<li>\u010delovka,<\/li>\n\n\n\n<li>zapalova\u010d,<\/li>\n\n\n\n<li>lavinov\u00fd vyhled\u00e1va\u010d (mrkn\u011bte <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Lavinov\u00fd vyhled\u00e1va\u010d\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/lavinovy-vyhledavac\/\" data-shortcode=\"true\">sem<\/a><\/strong>) ,<\/li>\n\n\n\n<li>n\u016f\u017e (<strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"True Utility Seven\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/true-utility-seven\/\" data-shortcode=\"true\">True Utility Seven<\/a><\/strong>).<\/li>\n<\/ul>\n\n<p>\ud83d\udca1 <strong>TIP:<\/strong> P\u0159e\u010dt\u011bte si n\u00e1\u0161 <strong><a href=\"https:\/\/loudavymkrokem.cz\/nl\/reis-koffiezetapparaat-ultieme-gids\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/cestovni-kavovary-pruvodce\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dl\u00e1nek o cestovn\u00edch k\u00e1vovarech<\/a><\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_vzit_na_hory_v_lete\"><\/span>Co si vz\u00edt na hory v l\u00e9t\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Pokud se chyst\u00e1te na letn\u00ed v\u00fdpravu do hor, je d\u016fle\u017eit\u00e9 si s sebou vz\u00edt vybaven\u00ed, kter\u00e9 v\u00e1m zajist\u00ed pohodl\u00ed a bezpe\u010d\u00ed. <\/strong>Z\u00e1kladem je lehk\u00e9 a prody\u0161n\u00e9 oble\u010den\u00ed, kter\u00e9 dob\u0159e odv\u00e1d\u00ed pot, ale nezapome\u0148te i na teplej\u0161\u00ed vrstvy, proto\u017ee po\u010das\u00ed v hor\u00e1ch m\u016f\u017ee b\u00fdt nep\u0159edv\u00eddateln\u00e9.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obleceni-2\"><\/span>Oble\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>V l\u00e9t\u011b je d\u016fle\u017eit\u00e9 obl\u00e9kat se do lehk\u00fdch, prody\u0161n\u00fdch materi\u00e1l\u016f, kter\u00e9 dob\u0159e odv\u00e1d\u011bj\u00ed pot a rychle schnou. Ale vrstven\u00ed je st\u00e1le nezbytn\u00e9 \u2013 <strong>z\u00e1kladn\u00ed vrstva by m\u011bla b\u00fdt funk\u010dn\u00ed, druh\u00e1 vrstva lehk\u00e1 a izola\u010dn\u00ed<\/strong> (nap\u0159\u00edklad funk\u010dn\u00ed <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Zulu Ore M\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/zulu-ore-m\/\" data-shortcode=\"true\">mikina Zulu Ore<\/a><\/strong>) a vrchn\u00ed vrstva by m\u011bla chr\u00e1nit p\u0159ed de\u0161t\u011bm \u010di v\u011btrem.<\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/panska-funkcni-mikina-zulu-ore-m\/#m-cerna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M-.jpg\" alt=\"mikina Zulu Ore M \" class=\"wp-image-86995\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M-.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/mikina-Zulu-Ore-M--696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">mikina Zulu Ore M <\/figcaption><\/figure>\n\n<p><strong>Nezapome\u0148te tak\u00e9 na pokr\u00fdvku hlavy, kter\u00e1 v\u00e1s ochr\u00e1n\u00ed p\u0159ed sluncem.<\/strong> Ide\u00e1ln\u00ed je tak\u00e9 m\u00edt s sebou n\u00e1hradn\u00ed tri\u010dko a pono\u017eky, abyste se mohli p\u0159evl\u00e9knout po n\u00e1ro\u010dn\u00e9 t\u00fa\u0159e. A pokud se chyst\u00e1te jezdit na kole, pak nezapome\u0148te na cyklistick\u00e9 oble\u010den\u00ed (<strong><a href=\"https:\/\/loudavymkrokem.cz\/nl\/fietsuitrusting-lange-afstand\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/vybava-dalkova-cyklistika\/\" target=\"_blank\" rel=\"noreferrer noopener\">mrkn\u011bte sem<\/a><\/strong> pro kompletn\u00ed v\u00fdbavu na kolo).<\/p>\n\n<p>Co se oble\u010den\u00ed t\u00fd\u010de, sbalte si:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/nl\/beste-wandelschoenen-gids\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-trekove-boty\/\" rel=\"noreferrer noopener\">turistick\u00e9 <\/a><a href=\"https:\/\/loudavymkrokem.cz\/nl\/beste-wandelschoenen-gids\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-trekove-boty\/\">boty<\/a><\/strong>,<\/li>\n\n\n\n<li>spodn\u00ed pr\u00e1dlo,<\/li>\n\n\n\n<li>trika s kr\u00e1tk\u00fdm i dlouh\u00fdm ruk\u00e1vem,<\/li>\n\n\n\n<li>sportovn\u00ed elas\u0165\u00e1ky \u010di \u0161ortky,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.kilpi.cz\/cs\/hardshellove-a-nepromokave-kalhoty\/ji2\" data-type=\"link\" data-id=\"https:\/\/www.kilpi.cz\/cs\/hardshellove-a-nepromokave-kalhoty\/ji2\" target=\"_blank\" rel=\"noopener\">nepromokav\u00e9 kalhoty<\/a>,<\/li>\n\n\n\n<li>mikinu,<\/li>\n\n\n\n<li>lehkou bundu,<\/li>\n\n\n\n<li>trekov\u00e9 hole (nap\u0159. <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Leki Makalu FX Carbon\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/leki-makalu-fx-carbon\/\" data-shortcode=\"true\">Trekov\u00e9 hole Makalu FX Carbon AS Leki<\/a><\/strong>),<\/li>\n\n\n\n<li>plavky,<\/li>\n\n\n\n<li>\u010depici.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vhodna_obuv-2\"><\/span>Vhodn\u00e1 obuv<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Pokud v hor\u00e1ch hodl\u00e1te podnikat t\u00fary, pak se neobejdete bez vhodn\u00fdch bot na turistiku. Obuv by m\u011bla b\u00fdt pohodln\u00e1, prody\u0161n\u00e1 a p\u0159edev\u0161\u00edm s pevnou podr\u00e1\u017ekou, kter\u00e1 poskytne stabilitu i na nerovn\u00e9m ter\u00e9nu. <\/p>\n\n<p>Skv\u011blou volbou jsou lehk\u00e9 trekov\u00e9 boty <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Asolo Enforce GV JR\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/asolo-enforce-gv-jr\/\" data-shortcode=\"true\">Asolo Tahoe LTH GTX<\/a><\/strong> nebo boty s vysok\u00fdm kl\u00ednkem <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Aku Alterra Lite\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/aku-alterra-lite\/\" data-shortcode=\"true\">Aku Alterra Lite Mid GTX<\/a><\/strong>.<\/p>\n\n<p><strong>Boty by m\u011bly b\u00fdt tak\u00e9 dob\u0159e pro\u0161l\u00e1pnut\u00e9, aby v\u00e1s p\u0159i dlouh\u00fdch pochodech netla\u010dily nebo nezp\u016fsobovaly puch\u00fd\u0159e.<\/strong> Nezapome\u0148te ani na pono\u017eky, ide\u00e1ln\u011b z funk\u010dn\u00edho materi\u00e1lu, kter\u00e9 pom\u00e1haj\u00ed p\u0159edch\u00e1zet od\u0159enin\u00e1m a udr\u017euj\u00ed nohy such\u00e9.<\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/panske-boty-asolo-tahoe-lth-gtx\/#42-5-seda-zelena\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1404\" height=\"1404\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime.webp\" alt=\"trekov&#xE9; boty Asolo Tahoe LTH GTX\" class=\"wp-image-86987\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime.webp 1404w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-300x300.webp 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-700x700.webp 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-150x150.webp 150w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-768x768.webp 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-696x696.webp 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/730b14cb-panske-boty-asolo-tahoe-lth-gtx-seda-zelena-graphite-green-lime-1392x1392.webp 1392w\" sizes=\"auto, (max-width: 1404px) 100vw, 1404px\" \/><\/a><figcaption class=\"wp-element-caption\">trekov\u00e9 boty Asolo Tahoe LTH GTX<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lekarnicka-2\"><\/span>L\u00e9k\u00e1rni\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Co se t\u00fd\u010de l\u00e9k\u00e1rni\u010dky, nebude se jej\u00ed obsah od t\u00e9 zimn\u00ed varianty moc li\u0161it. <strong>Nav\u00edc bych p\u0159ibalila akor\u00e1t:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>p\u0159\u00edpravky na o\u0161et\u0159en\u00ed k\u016f\u017ee p\u0159i po\u0161t\u00edp\u00e1n\u00ed hmyzem,<\/li>\n\n\n\n<li>masti\u010dku na opruzeniny,<\/li>\n\n\n\n<li>opalovac\u00ed kr\u00e9m,<\/li>\n\n\n\n<li>gel nebo kr\u00e9m na sp\u00e1leniny,<\/li>\n\n\n\n<li>chlad\u00edc\u00ed gel,<\/li>\n\n\n\n<li>repelent.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirucni_zavazadlo-2\"><\/span>P\u0159\u00edru\u010dn\u00ed zavazadlo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Nejen do letadla, ale i na kr\u00e1tk\u00e9 v\u00fdlety do hor, se v\u00e1m bude hodit men\u0161\u00ed p\u0159\u00edru\u010dn\u00ed zavazadlo. Na oboj\u00ed jsou ide\u00e1ln\u00ed batohy o objemu kolem 20\u201330 litr\u016f, co\u017e sta\u010d\u00ed na jednodenn\u00ed v\u00fdlety. Doporu\u010dit mohu <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Thule Aion Travel Backpack\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/thule-aion-travel-backpack\/\" data-shortcode=\"true\">cestovn\u00ed batoh Thule Aion<\/a>.<\/strong><\/p>\n\n<p>Do batohu si sbalte z\u00e1kladn\u00ed v\u011bci, jako jsou l\u00e1hev s vodou, sva\u010dina, opalovac\u00ed kr\u00e9m, pl\u00e1\u0161t\u011bnka, l\u00e9k\u00e1rni\u010dka, doklady, pen\u00edze a dal\u0161\u00ed nezbytnosti. Batoh by m\u011bl m\u00edt polstrovan\u00e9 popruhy, kter\u00e9 zajist\u00ed pohodl\u00ed i p\u0159i del\u0161\u00edm no\u0161en\u00ed.<\/p>\n\n<p>\ud83d\udca1 <strong>TIP:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/nl\/handbagage-regels-wat-meenemen\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/co-si-muzu-vzit-do-letadla\/\" target=\"_blank\" rel=\"noreferrer noopener\">Co si m\u016f\u017eu vz\u00edt do letadla<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/mestsky-batoh-thule-aion-travel-backpack-28-l\/#cerna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack.jpg\" alt=\"Batoh Thule Aion Travel Backpack\" class=\"wp-image-84472\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/05\/Thule-Aion-Travel-Backpack-696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Batoh Thule Aion Travel Backpack<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vybaveni_na_horskou_turistiku\"><\/span>Vybaven\u00ed na horskou turistiku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Na letn\u00ed turistiku si ur\u010dit\u011b p\u0159ibalte mapu, kompas nebo GPS navigaci, abyste se mohli snadno orientovat v ter\u00e9nu.<\/strong> Teleskopick\u00e9 trekov\u00e9 hole v\u00e1m mohou pomoci udr\u017eet stabilitu a odleh\u010dit va\u0161im kloub\u016fm p\u0159i n\u00e1ro\u010dn\u011bj\u0161\u00edch v\u00fdstupech \u010di sestupech.<\/p>\n\n<p>D\u00e1le si zabalte pl\u00e1\u0161t\u011bnku nebo lehkou nepromokavou bundu. Pro del\u0161\u00ed t\u00fary nezapome\u0148te na energetick\u00e9 ty\u010dinky nebo cestovn\u00ed j\u00eddlo.<\/p>\n\n<p>No a v z\u00e1vislosti na tom, zda budete podnikat jednodenn\u00ed v\u00fdlety \u010di po cest\u011b p\u0159esp\u00e1vat, si zabalte i spac\u00e1k, karimatku a stan. Doporu\u010duji <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Zulu Ultralight 700\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/zulu-ultralight-700\/\" data-shortcode=\"true\">spac\u00e1k Ultralight 700 od zna\u010dky Zulu<\/a><\/strong>, nafukovac\u00ed karimatku <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Warg Neolite Insulated\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/warg-neolite-insulated\/\" data-shortcode=\"true\">Warg NeoLite Insulated<\/a><\/strong> a stan pro dv\u011b osoby <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Warg Midi 2\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/warg-midi-2\/\" data-shortcode=\"true\">Warg Midi<\/a><\/strong>.<\/p>\n\n<p><strong>Na cestovn\u00ed seznam pro horsk\u00e9 t\u00fary si tedy napi\u0161te:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/nl\/beste-reisrugzakken\/\" data-type=\"post\" data-id=\"86730\">turistick\u00fd batoh<\/a><\/strong>,<\/li>\n\n\n\n<li>navigace,<\/li>\n\n\n\n<li>trekov\u00e9 hole,<\/li>\n\n\n\n<li>lahev na vodu \u010di hydrovak,<\/li>\n\n\n\n<li>j\u00eddlo na cesty,<\/li>\n\n\n\n<li>spac\u00e1k, karimatka a stan,<\/li>\n\n\n\n<li>va\u0159i\u010d a cestovn\u00ed n\u00e1dob\u00ed,<\/li>\n\n\n\n<li>\u010delovka.<\/li>\n<\/ul>\n\n<p>\ud83d\udca1 <strong>P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/jak-vybrat-spacak\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/jak-vybrat-spacak\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak vybrat spac\u00e1k<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.4camping.cz\/p\/stan-warg-midi-2\/#zelena\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi.jpg\" alt=\"stan Warg Midi\" class=\"wp-image-86999\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi.jpg 1200w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/09\/stan-Warg-Midi-696x464.jpg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">stan Warg Midi<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hygienicke_potreby-2\"><\/span>Hygienick\u00e9 pot\u0159eby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Sbalte si s sebou z\u00e1kladn\u00ed hygienick\u00e9 pot\u0159eby. Seznam z\u016fst\u00e1v\u00e1 stejn\u00fd jako jsem u\u017e psala v\u00fd\u0161e. <\/p>\n\n<p><strong>Maxim\u00e1ln\u011b m\u016f\u017eete nav\u00edc p\u0159ibalit vlh\u010den\u00e9 ubrousky, antibakteri\u00e1ln\u00ed gel, opalovac\u00ed kr\u00e9m s vysok\u00fdm faktorem, balz\u00e1m na rty s UV ochranou a rychleschnouc\u00ed ru\u010dn\u00edk. <\/strong>Na hor\u00e1ch je tak\u00e9 praktick\u00e9 m\u00edt p\u0159i sob\u011b mal\u00e9 balen\u00ed pap\u00edrov\u00fdch kapesn\u00edk\u016f nebo toaletn\u00edho pap\u00edru.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doklady_penize_a_dalsi_nezbytnosti-2\"><\/span>Doklady, pen\u00edze a dal\u0161\u00ed nezbytnosti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Na ka\u017edou v\u00fdpravu do hor si s sebou vezm\u011bte doklady, jako je ob\u010dansk\u00fd pr\u016fkaz, platebn\u00ed kartu a hotovost. Pokud jste student, pak se v\u00e1m m\u016f\u017ee hodit i ISIC. Pokud se chyst\u00e1te do zahrani\u010d\u00ed, p\u0159ibalte i <strong><a href=\"https:\/\/loudavymkrokem.cz\/nejlepsi-cestovni-pojisteni\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/nejlepsi-cestovni-pojisteni\/\" rel=\"noreferrer noopener\">cestovn\u00ed poji\u0161t\u011bn\u00ed<\/a><\/strong> a kontakt na z\u00e1chrann\u00e9 slu\u017eby v dan\u00e9 oblasti. Nezapome\u0148te tak\u00e9 na mobiln\u00ed telefon, fotoapar\u00e1t, nab\u00edje\u010dky a powerbanku.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohlo_by_se_vam_jeste_hodit-2\"><\/span>Mohlo by se v\u00e1m je\u0161t\u011b hodit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Na letn\u00ed dovolenou na hor\u00e1ch by se v\u00e1m je\u0161t\u011b mohlo hodit:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/loudavymkrokem.cz\/nl\/outin-nano-koffiezetapparaat-review\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/outin-nano-kavovar-recenze\/\" rel=\"noreferrer noopener\">cestovn\u00ed k\u00e1vovar<\/a><\/strong>,<\/li>\n\n\n\n<li>p\u0159\u00edst\u0159e\u0161ek,<\/li>\n\n\n\n<li>p\u0159\u00edpravky na pran\u00ed,<\/li>\n\n\n\n<li>vodn\u00ed filtry,<\/li>\n\n\n\n<li>\u0161\u0148\u016fra a kol\u00ed\u010dky na pr\u00e1dlo,<\/li>\n\n\n\n<li>multifunk\u010dn\u00ed no\u017e\u00edk.<\/li>\n<\/ul>\n\n<p>\ud83d\udca1 <strong>TIP:<\/strong> <strong><a href=\"https:\/\/loudavymkrokem.cz\/kempingove-vybaveni\/\" data-type=\"link\" data-id=\"https:\/\/loudavymkrokem.cz\/kempingove-vybaveni\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vybaven\u00ed na kempov\u00e1n\u00ed a pod stan<\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1725108227500\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nezbytnosti_pro_zimni_tury\"><\/span>Jak\u00e9 jsou nezbytnosti pro zimn\u00ed t\u00fary?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pro zimn\u00ed t\u00fary nezapome\u0148te:<br \/><strong>Sn\u011b\u017enice nebo ma\u010dky<\/strong>: Pro lep\u0161\u00ed pohyb v hlubok\u00e9m sn\u011bhu nebo po ledov\u00fdch ploch\u00e1ch.<br \/><strong>\u010celovka<\/strong>: S n\u00e1hradn\u00edmi bateriemi, zejm\u00e9na pokud pl\u00e1nujete dlouhou t\u00faru.<br \/><strong>Lep\u0161\u00ed vrstven\u00ed oble\u010den\u00ed<\/strong>: V\u011bt\u0161\u00ed d\u016fraz na izolaci a ochranu proti mrazu.<br \/><strong>Lavinov\u00fd set<\/strong>: Pokud se pohybujete v lavinov\u00fdch oblastech \u2013 lavinov\u00e1 sonda, p\u00edp\u00e1k, lopata.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1725108253151\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_vsechno_bych_mela_vzit_na_horskou_turu\"><\/span>Co v\u0161echno bych m\u011bl\/a vz\u00edt na horskou t\u00faru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na horskou t\u00faru je d\u016fle\u017eit\u00e9 vz\u00edt s sebou:<br \/><strong>Obuv<\/strong>: Kvalitn\u00ed trekov\u00e9 boty s dobrou p\u0159ilnavost\u00ed a podporou kotn\u00edku.<br \/><strong>Oble\u010den\u00ed<\/strong>: V\u00edcevrstv\u00e9 oble\u010den\u00ed (termo pr\u00e1dlo, st\u0159edn\u00ed vrstva, vod\u011bodoln\u00e1 a v\u011btru odoln\u00e1 vrstva), \u010depice, rukavice a \u0161\u00e1la.<br \/><strong>Batoh<\/strong>: Pohodln\u00fd batoh s dostate\u010dnou kapacitou na va\u0161e pot\u0159eby (nap\u0159. 20-30 litr\u016f na jednodenn\u00ed t\u00faru).<br \/><strong>J\u00eddlo a voda<\/strong>: Energetick\u00e9 potraviny, sva\u010dinu, dostate\u010dn\u00e9 mno\u017estv\u00ed vody nebo vodn\u00ed filtr\/purifik\u00e1tor.<br \/><strong>Naviga\u010dn\u00ed pom\u016fcky<\/strong>: Mapy, kompas, p\u0159\u00edpadn\u011b GPS.<br \/><strong>Prvn\u00ed pomoc<\/strong>: L\u00e9k\u00e1rni\u010dka, n\u00e1plasti, l\u00e9ky na b\u011b\u017en\u00e9 zdravotn\u00ed probl\u00e9my.<br \/><strong>N\u00e1\u0159ad\u00ed<\/strong>: Multifunk\u010dn\u00ed no\u017e\u00edk, z\u00e1palky nebo zapalova\u010d, nouzov\u00fd p\u0159\u00edst\u0159e\u0161ek (nap\u0159. bivakovac\u00ed pytel).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1725108350336\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_si_vzit_na_vicedenni_turu\"><\/span>Co si vz\u00edt na v\u00edcedenn\u00ed t\u00faru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na v\u00edcedenn\u00ed t\u00faru nezapome\u0148te na:<br \/><strong>Stan nebo bivakovac\u00ed pytel<\/strong>: Pro p\u0159esp\u00e1n\u00ed.<br \/><strong>Va\u0159i\u010d a n\u00e1dob\u00ed<\/strong>: Pro p\u0159\u00edpravu j\u00eddla.<br \/><strong>Z\u00e1soby j\u00eddla a vody<\/strong>: V\u010detn\u011b potravin, kter\u00e9 se dob\u0159e skladuj\u00ed.<br \/><strong>Hygienick\u00e9 pot\u0159eby<\/strong>: Toaletn\u00ed pap\u00edr, hygienick\u00e9 ubrousky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1725108403862\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_bezpecnostni_zasady_na_horach\"><\/span>Jak\u00e9 jsou bezpe\u010dnostn\u00ed z\u00e1sady na hor\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Informujte se o po\u010das\u00ed<\/strong>: Sledujte p\u0159edpov\u011b\u010f a p\u0159ipravte se na mo\u017en\u00e9 zm\u011bny po\u010das\u00ed.<br \/><strong>Dejte n\u011bkomu v\u011bd\u011bt<\/strong>: Sd\u011blte sv\u00fdm bl\u00edzk\u00fdm svou trasu a p\u0159edpokl\u00e1dan\u00fd \u010das n\u00e1vratu.<br \/><strong>Dbejte na svou kondici<\/strong>: P\u0159izp\u016fsobte n\u00e1ro\u010dnost t\u00fary sv\u00e9 fyzick\u00e9 zdatnosti.<br \/><strong>Nau\u010dte se prvn\u00ed pomoc<\/strong>: Z\u00e1kladn\u00ed dovednosti mohou b\u00fdt v krizov\u00e9 situaci velmi cenn\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ga je naar de bergen en weet je niet wat je moet inpakken? De inhoud van je bagage hangt af van je geplande activiteiten en het seizoen. Lees onze uitgebreide inpaklijst voor de bergen!<\/p>\n","protected":false},"author":20,"featured_media":86891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"Inpaklijst bergen: wat meenemen in winter &amp; zomer","rank_math_description":"Wat neem je mee naar de bergen in winter en zomer? Ontdek onze complete inpaklijst met kleding, schoenen, EHBO en uitrusting. Bekijk de tips!","rank_math_focus_keyword":"inpaklijst bergen","rank_math_seo_score":""},"categories":[1038],"tags":[],"class_list":{"0":"post-133949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reizigers-tips"},"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2024\/08\/hory-seznam.jpg","author_info":{"display_name":"Monika Havrdov\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/nl\/author\/monika\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/nl\/wp-json\/wp\/v2\/posts\/133949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/nl\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/nl\/wp-json\/wp\/v2\/comments?post=133949"}],"version-history":[{"count":17,"href":"https:\/\/loudavymkrokem.cz\/nl\/wp-json\/wp\/v2\/posts\/133949\/revisions"}],"predecessor-version":[{"id":142873,"href":"https:\/\/loudavymkrokem.cz\/nl\/wp-json\/wp\/v2\/posts\/133949\/revisions\/142873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/nl\/wp-json\/wp\/v2\/media\/86891"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/nl\/wp-json\/wp\/v2\/media?parent=133949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/nl\/wp-json\/wp\/v2\/categories?post=133949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/nl\/wp-json\/wp\/v2\/tags?post=133949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}