{"id":282233,"date":"2018-06-05T21:33:29","date_gmt":"2018-06-05T19:33:29","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/futas-bulgaria-vitosa-hegyseg\/"},"modified":"2026-07-03T16:09:37","modified_gmt":"2026-07-03T14:09:37","slug":"futas-bulgaria-vitosa-hegyseg","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/hu\/futas-bulgaria-vitosa-hegyseg\/","title":{"rendered":"Egynapos kir\u00e1ndul\u00e1s Br\u00fcsszelb\u0151l? Rep\u00fclj el futni Bulg\u00e1ri\u00e1ba"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Az irod\u00e1ban \u00fclsz Br\u00fcsszelben, \u00e9s fogalmad sincs, hov\u00e1 utazz? Ha szereted a fut\u00e1st \u00e9s a term\u00e9szetet, hagyd, hogy inspir\u00e1ljon Eda Ko\u017eu\u0161n\u00edk, a <a href=\"http:\/\/www.prostebez.cz\" target=\"_blank\" rel=\"noopener\">Prost\u011b b\u011b\u017e<\/a> szerz\u0151je, aki vas\u00e1rnap spont\u00e1n \u00fagy d\u00f6nt\u00f6tt, hogy a h\u00e9tf\u0151i szabadnapj\u00e1n elrep\u00fcl futni Bulg\u00e1ri\u00e1ba. Egy j\u00f3 tipp mindenkinek, aki egy kalandos hossz\u00fa h\u00e9tv\u00e9g\u00e9re v\u00e1gyik: <strong>Bulg\u00e1ria<\/strong> t\u00f6k\u00e9letes v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-52199\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/IMG_7087.jpg\" alt=\"Fut\u00e1s a bulg\u00e1riai Vitosa hegys\u00e9gben Sz\u00f3fia felett\" width=\"640\" height=\"482\" title=\"\"><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/hu\/futas-bulgaria-vitosa-hegyseg\/#Bekaptam_a_futohatizsakot_es_a_dontes_utan_tizenket_oraval_mar_a_Vitosa_hegyseg_labanal_alltam\" >Bekaptam a fut\u00f3h\u00e1tizs\u00e1kot, \u00e9s a d\u00f6nt\u00e9s ut\u00e1n tizenk\u00e9t \u00f3r\u00e1val m\u00e1r a Vitosa hegys\u00e9g l\u00e1b\u00e1n\u00e1l \u00e1lltam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/hu\/futas-bulgaria-vitosa-hegyseg\/#Az_elso_ot_kilometeren_kozel_800_metert_emelkedsz\" >Az els\u0151 \u00f6t kilom\u00e9teren k\u00f6zel 800 m\u00e9tert emelkedsz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/hu\/futas-bulgaria-vitosa-hegyseg\/#3_dolog_amiben_mas_a_futas_a_bolgar_hegyekben\" >3 dolog, amiben m\u00e1s a fut\u00e1s a bolg\u00e1r hegyekben<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bekaptam_a_futohatizsakot_es_a_dontes_utan_tizenket_oraval_mar_a_Vitosa_hegyseg_labanal_alltam\"><\/span><span class=\"s1\">Bekaptam a fut\u00f3h\u00e1tizs\u00e1kot, \u00e9s a d\u00f6nt\u00e9s ut\u00e1n tizenk\u00e9t \u00f3r\u00e1val m\u00e1r a Vitosa hegys\u00e9g l\u00e1b\u00e1n\u00e1l \u00e1lltam<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"youtube-embed\" data-video_id=\"y1A-FzcRzfw\"><iframe title=\"3 rozd\u00edly na b\u011bh\u00e1n\u00ed v hor\u00e1ch v Bulharsku\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/y1A-FzcRzfw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p class=\"p1 wp-block-paragraph\" style=\"text-align: justify;\"><span class=\"s1\">Belgiumban p\u00fcnk\u00f6sdh\u00e9tf\u0151 munkasz\u00fcneti nap, ezt mindig elfelejtem, \u00edgy vas\u00e1rnap reggel kezdtem el azon gondolkodni, mit is csin\u00e1lok majd h\u00e9tf\u0151n. Br\u00fcsszelben hi\u00e1nyoznak a hegyek, ez\u00e9rt amikor r\u00e1n\u00e9ztem az olcs\u00f3 rep\u00fcl\u0151jegyekre, minden vil\u00e1goss\u00e1 v\u00e1lt. Egy ret\u00farjegy Sz\u00f3fi\u00e1ba (<em>bolg\u00e1rul<\/em> C\u043e\u0444\u0438\u044f) mind\u00f6ssze 18 eur\u00f3ba ker\u00fclt.<\/span><\/p>\n\n\n\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-52197\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Snapseed-1.jpg\" alt=\"Kil\u00e1t\u00e1s a Vitosa hegys\u00e9gb\u0151l Sz\u00f3fi\u00e1ra, Bulg\u00e1ria f\u0151v\u00e1ros\u00e1ra\" width=\"640\" height=\"482\" title=\"\"><\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\" style=\"text-align: justify;\"><span class=\"s1\">Bekaptam a fut\u00f3h\u00e1tizs\u00e1kot, \u00e9s a d\u00f6nt\u00e9s ut\u00e1n tizenk\u00e9t \u00f3r\u00e1val m\u00e1r a Vitosa hegys\u00e9g l\u00e1b\u00e1n\u00e1l \u00e1lltam, amely gy\u00f6ny\u00f6r\u0171 kulissz\u00e1t ad Bulg\u00e1ria f\u0151v\u00e1ros\u00e1nak. Ezeknek a hegyeknek az az el\u0151nye, hogy alig 20 perces taxi\u00fatra fekszenek a sz\u00f3fiai rep\u00fcl\u0151t\u00e9rt\u0151l.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_elso_ot_kilometeren_kozel_800_metert_emelkedsz\"><\/span><span class=\"s1\">Az els\u0151 \u00f6t kilom\u00e9teren k\u00f6zel 800 m\u00e9tert emelkedsz<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-52200\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/FullSizeRender.jpg\" alt=\"Meredek emelked\u0151 a Vitosa hegys\u00e9g \u00f6sv\u00e9ny\u00e9n fut\u00e1s k\u00f6zben\" width=\"640\" height=\"480\" title=\"\"><\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\" style=\"text-align: justify;\"><span class=\"s1\">Maga a fut\u00e1s az elej\u00e9n ink\u00e1bb gyors gyalogl\u00e1s. Az els\u0151 \u00f6t kilom\u00e9teren k\u00f6zel 800 m\u00e9tert emelkedsz. A magass\u00e1g v\u00e1ltoz\u00e1s\u00e1val a terep is \u00e1talakul: eleinte f\u0151leg erdei \u00f6sv\u00e9nyeken haladsz, de fent m\u00e1r sz\u00e1m\u00edts k\u0151z\u00fazal\u00e9kra \u00e9s hatalmas szikl\u00e1kra is. Mindenk\u00e9pp trailcip\u0151t aj\u00e1nlok. Aszfalt\u00fatra ez egy\u00e1ltal\u00e1n nem val\u00f3, f\u0151leg lefel\u00e9, amikor a meredek lejt\u0151n futsz visszafel\u00e9.<\/span><\/p>\n\n\n\n<h2 class=\"p1 wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_dolog_amiben_mas_a_futas_a_bolgar_hegyekben\"><\/span><span class=\"s1\">3 dolog, amiben m\u00e1s a fut\u00e1s a bolg\u00e1r hegyekben<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"text-align: justify;\"><strong>Tengerszint feletti magass\u00e1g.<\/strong> Magasan futsz. A Vitosa hegys\u00e9g 10 cs\u00facsb\u00f3l \u00e1ll, amelyek mindegyike 2000 m\u00e9ter f\u00f6l\u00e9 emelkedik. A legmagasabb k\u00f6z\u00fcl\u00fck a Cserni Vrah (2290 m). Kiterjedt t\u0171level\u0171 \u00e9s lombhullat\u00f3 erd\u0151k egyar\u00e1nt megtal\u00e1lhat\u00f3k itt. A magasabban fekv\u0151 r\u00e9szeken klasszikus hegyi r\u00e9tek h\u00faz\u00f3dnak. A Platoto nev\u0171 fenns\u00edkot pedig l\u00e1pok bor\u00edtj\u00e1k.<\/li>\n<\/ul>\n\n\n\n<p><img decoding=\"async\" class=\"size-full wp-image-52203 aligncenter\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Snapseed.jpg\" alt=\"Hegyi r\u00e9tek \u00e9s l\u00e1pok a Vitosa fenns\u00edkon Bulg\u00e1ri\u00e1ban\" width=\"640\" height=\"480\" title=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"text-align: justify;\"><strong>Gyeng\u00e9bb turistajelz\u00e9sek.<\/strong> A jelz\u00e9sek a szocialista id\u0151k eml\u00e9keinek \u00e9s a gyorsan elk\u00f6lt\u00f6tt, nem t\u00fal b\u0151s\u00e9ges eur\u00f3pai t\u00e1mogat\u00e1soknak a kever\u00e9ke. Rendszer egy\u00e1ltal\u00e1n nincs benn\u00fck, \u00e9s a telefonon l\u00e9v\u0151 GPS n\u00e9lk\u00fcl alaposan elt\u00e9vedtem volna. M\u00e1sr\u00e9szt viszont a l\u00e1togat\u00f3k sz\u00e1m\u00e1t tekintve nem is lenne sok \u00e9rtelme jobb jelz\u00e9seknek. N\u00e9gy \u00f3ra alatt sz\u00e9p id\u0151ben mind\u00f6ssze 3 t\u00far\u00e1z\u00f3val tal\u00e1lkoztam. Sz\u00f3val felejtsd el, hogy \u00fatk\u00f6zben venni tudsz majd b\u00e1rmit is. Ha viszont gy\u00f6ny\u00f6r\u0171 \u00e9s n\u00e9ptelen t\u00e1jakat keresel, akkor j\u00f3 helyen j\u00e1rsz.<\/li>\n<\/ul>\n\n\n\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-52202\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/IMG_7179.jpg\" alt=\"N\u00e9ptelen \u00f6sv\u00e9nyek \u00e9s fest\u0151i kil\u00e1t\u00e1s a Vitosa hegys\u00e9gben\" width=\"640\" height=\"480\" title=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bulg\u00e1ria olcs\u00f3.<\/strong> A sz\u00e1ll\u00e1s, az \u00e9ttermek, a k\u00f6zleked\u00e9s \u2013 minden j\u00f3val olcs\u00f3bb, mint itthon Magyarorsz\u00e1gon. J\u00f3 tudni azt is, hogy Bulg\u00e1ria p\u00e9nzneme jelenleg a leva, b\u00e1r az eur\u00f3 bevezet\u00e9se m\u00e1r folyamatban van, \u00edgy egy nyaral\u00e1shoz vagy egy ilyen vill\u00e1mkiruccan\u00e1shoz \u00e9rdemes el\u0151re t\u00e1j\u00e9koz\u00f3dni az aktu\u00e1lis \u00e1rfolyamr\u00f3l.<\/li>\n<\/ul>\n\n\n\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-52204\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/IMG_7136.jpg\" alt=\"Finom \u00e9s megfizethet\u0151 bolg\u00e1r \u00e9tel egy fut\u00e1s ut\u00e1n\" width=\"640\" height=\"480\" title=\"\"><\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\" style=\"text-align: justify;\"><span class=\"s1\">Sokszor mondom, hogy az\u00e9rt futok, hogy azt\u00e1n b\u00e1rmit megehessek, b\u00e1rmilyen mennyis\u00e9gben. Bulg\u00e1ri\u00e1t a kalandos trail \u00e9s a kiv\u00e1l\u00f3 \u00e9tel szempontj\u00e1b\u00f3l egyar\u00e1nt \u00e9lveztem. Meg kell mondanom, ezt a m\u00e1sf\u00e9l napot igaz\u00e1n j\u00f3l t\u00f6lt\u00f6ttem el, \u00e9s ha megk\u00e9rdezed, milyen a fut\u00e1s Bulg\u00e1ri\u00e1ban, <strong>a v\u00e1laszom: Prost\u011b b\u011b\u017e! \u2013 Egyszer\u0171en csak fuss!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az irod\u00e1ban \u00fclsz Br\u00fcsszelben, \u00e9s nem tudod, hov\u00e1 menj? Ha szereted a fut\u00e1st \u00e9s a term\u00e9szetet, hagyd, hogy inspir\u00e1ljon Eda Ko\u017eu\u0161n\u00edk, aki spont\u00e1n elrep\u00fclt egy napra futni Bulg\u00e1ri\u00e1ba, a Vitosa hegys\u00e9g l\u00e1b\u00e1hoz.<\/p>\n","protected":false},"author":3,"featured_media":52199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Fut\u00e1s Bulg\u00e1ri\u00e1ban: egynapos kaland a Vitos\u00e1n","rank_math_description":"Fedezd fel a fut\u00e1st Bulg\u00e1ri\u00e1ban! Egynapos trailkaland a Vitosa hegys\u00e9gben Sz\u00f3fia felett \u2013 olcs\u00f3 repjegy, fest\u0151i t\u00e1j, finom \u00e9tel. Olvass tov\u00e1bb \u00e9s inspir\u00e1l\u00f3dj!","rank_math_focus_keyword":"bulg\u00e1ria","rank_math_seo_score":""},"categories":[82],"tags":[],"class_list":["post-282233","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cestovani"],"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2018\/06\/IMG_7087.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/hu\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/posts\/282233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/comments?post=282233"}],"version-history":[{"count":1,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/posts\/282233\/revisions"}],"predecessor-version":[{"id":282241,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/posts\/282233\/revisions\/282241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/media\/52199"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/media?parent=282233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/categories?post=282233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/tags?post=282233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}