{"id":281522,"date":"2019-08-04T11:20:12","date_gmt":"2019-08-04T09:20:12","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/legjobb-edzes-alkalmazasok\/"},"modified":"2026-07-03T15:27:52","modified_gmt":"2026-07-03T13:27:52","slug":"legjobb-edzes-alkalmazasok","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/","title":{"rendered":"Az 5 legjobb edz\u00e9s alkalmaz\u00e1s: Otthon \u00e9s utaz\u00e1s k\u00f6zben"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Igaz\u00e1n sok\u00e1ig tartott, mire megtal\u00e1ltam azt az <strong>edz\u00e9s alkalmaz\u00e1st<\/strong>, ami t\u00f6k\u00e9letesen megfelelt nekem. <strong>T\u00f6bb tucatnyit kipr\u00f3b\u00e1ltam. Szerintem melyek a legjobbak? <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Hogyan_kezdtem_el_alkalmazasok_szerint_edzeni\" >Hogyan kezdtem el alkalmaz\u00e1sok szerint edzeni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Kanadaban_kezdtem_otthon_edzeni\" >Kanad\u00e1ban kezdtem otthon edzeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Az_alkalmazasok_szerinti_edzes_elonyei\" >Az alkalmaz\u00e1sok szerinti edz\u00e9s el\u0151nyei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Az_alkalmazasok_szerinti_edzes_hatranyai\" >Az alkalmaz\u00e1sok szerinti edz\u00e9s h\u00e1tr\u00e1nyai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#1_A_hires_Jillian_Michaels_alkalmazasa\" >1) A h\u00edres Jillian Michaels alkalmaz\u00e1sa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Milyen_programjai_vannak\" >Milyen programjai vannak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Mennyibe_kerul\" >Mennyibe ker\u00fcl?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#A_recepteket_is_tartalmazza_az_ar\" >A recepteket is tartalmazza az \u00e1r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Kell_tudnom_angolul\" >Kell tudnom angolul?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#2_Sweat_%E2%80%93_Kayla_Itsines_alkalmazasa\" >2) Sweat \u2013 Kayla Itsines alkalmaz\u00e1sa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Hogyan_zajlik_a_BBG_program\" >Hogyan zajlik a BBG program?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Mik_az_alkalmazas_hatranyai\" >Mik az alkalmaz\u00e1s h\u00e1tr\u00e1nyai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Mennyibe_kerul-2\" >Mennyibe ker\u00fcl?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Kell_tudnom_angolul-2\" >Kell tudnom angolul?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#3_Freeletics\" >3) Freeletics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Mi_az_a_Freeletics\" >Mi az a Freeletics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#A_Freeletics_edzo_mesterseges_intelligencia\" >A Freeletics edz\u0151 = mesters\u00e9ges intelligencia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Jutalmak_az_edzes_gamifikacioja_reven\" >Jutalmak az edz\u00e9s gamifik\u00e1ci\u00f3ja r\u00e9v\u00e9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Mennyibe_kerul_a_Freeletics\" >Mennyibe ker\u00fcl a Freeletics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Kell_tudnom_angolul-3\" >Kell tudnom angolul?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#4_DownDog\" >4) DownDog<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Mennyibe_kerul_az_alkalmazas\" >Mennyibe ker\u00fcl az alkalmaz\u00e1s<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#5_Fitbit_Coach\" >5) Fitbit Coach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Az_alkalmazas_leteszteli_a_fizikai_allapotodat\" >Az alkalmaz\u00e1s leteszteli a fizikai \u00e1llapotodat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Programok\" >Programok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Tokeletes_alkalmazas_a_hi-tech_szerelmeseinek\" >T\u00f6k\u00e9letes alkalmaz\u00e1s a hi-tech szerelmeseinek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Mennyibe_kerul-3\" >Mennyibe ker\u00fcl?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/loudavymkrokem.cz\/hu\/legjobb-edzes-alkalmazasok\/#Kell_hozza_angol\" >Kell hozz\u00e1 angol?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_kezdtem_el_alkalmazasok_szerint_edzeni\"><\/span>Hogyan kezdtem el alkalmaz\u00e1sok szerint edzeni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>16 \u00e9ves korom \u00f3ta im\u00e1dom a mozg\u00e1st, \u00e9s minden nap ott voltam a konditeremben. Szinte minden \u00f3r\u00e1ra elj\u00e1rtam, amit csak el tudsz k\u00e9pzelni. <\/strong>Igen, pontosan \u00edgy volt: zumb\u00e1ztam, latin t\u00e1ncot \u00e9s step aerobicot csin\u00e1ltam, izzadtam a spinningen, a kickboxon, \u00e9s kipr\u00f3b\u00e1ltam az \u00f6sszes el\u00e9rhet\u0151 Les Mills \u00f3r\u00e1t is. Bizony, im\u00e1dtam a Body Pumpot, ahogy a Power j\u00f3g\u00e1t is. <strong>Azt\u00e1n elkezdtem utazni.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanadaban_kezdtem_otthon_edzeni\"><\/span>Kanad\u00e1ban kezdtem otthon edzeni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kanad\u00e1ban az \u00f3r\u00e1k t\u00fal dr\u00e1g\u00e1k voltak, \u00e9s ami a f\u0151, t\u00fal messze az otthonunkt\u00f3l<strong>, \u00edgy elkezdtem kac\u00e9rkodni az otthoni edz\u00e9ssel, \u00e9s bele is szerettem.<\/strong> Otthon kezdtem edzeni, \u00e9s \u00f3r\u00e1ra csak a szeretett f\u00fcgg\u0151\u00e1gyas (aerial) j\u00f3g\u00e1ra j\u00e1rtam el heti egyszer-k\u00e9tszer. <strong>Az USA-beli utaz\u00e1sunk sor\u00e1n is edzettem, fekv\u0151t\u00e1maszokat \u00e9s burpee-ket csin\u00e1ltam a kempingekben, a tengerparton \u00e9s az erd\u0151ben is.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Igaz, nem minden nap, mert az id\u0151nk nagy r\u00e9sz\u00e9t a hegyekben m\u00e1sz\u00e1ssal t\u00f6lt\u00f6tt\u00fck, de amikor eg\u00e9sz nap \u00faton voltunk, este az alaszkai \u00e9jf\u00e9li nap f\u00e9ny\u00e9n\u00e9l edzettem<strong>. Amikor hazat\u00e9rt\u00fcnk, r\u00e1j\u00f6ttem, hogy a konditerembe j\u00e1r\u00e1s naponta k\u00f6r\u00fclbel\u00fcl h\u00e1rom \u00f3r\u00e1mat elvitte (mire oda\u00e9r az ember, \u00e1t\u00f6lt\u00f6zik, az \u00f3ra ut\u00e1n lezuhanyzik\u2026)!<\/strong> \u00cdgy ism\u00e9t csak a f\u00fcgg\u0151\u00e1gyas j\u00f3g\u00e1ra j\u00e1rtam el, a t\u00f6bbit pedig otthon csin\u00e1ltam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_alkalmazasok_szerinti_edzes_elonyei\"><\/span>Az alkalmaz\u00e1sok szerinti edz\u00e9s el\u0151nyei<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Id\u0151t sp\u00f3rolsz<\/li>\n\n\n\n<li>P\u00e9nzt sp\u00f3rolsz az \u00f3r\u00e1kon \u00e9s a bel\u00e9p\u0151k\u00f6n<\/li>\n\n\n\n<li>B\u00e1rmikor edzhetsz (de k\u00e9s\u0151 \u00e9jszaka nem aj\u00e1nlom, mert zavarja az alv\u00e1st \ud83d\ude42 )<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_alkalmazasok_szerinti_edzes_hatranyai\"><\/span>Az alkalmaz\u00e1sok szerinti edz\u00e9s h\u00e1tr\u00e1nyai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nem j\u00e1rsz emberek k\u00f6z\u00e9 (ez\u00e9rt, amikor tudok, heti egyszer elj\u00e1rok egy j\u00f3ga\u00f3r\u00e1ra)<\/li>\n\n\n\n<li>Kicsit nagyobb a k\u00eds\u00e9rt\u00e9s, hogy elhanyagold<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_A_hires_Jillian_Michaels_alkalmazasa\"><\/span>1) A h\u00edres Jillian Michaels alkalmaz\u00e1sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ez volt az els\u0151 alkalmaz\u00e1s, ami t\u00e9nyleg passzolt hozz\u00e1m, \u00e9s m\u00e1sf\u00e9l \u00e9vig eszerint edzettem. <strong><a title=\"Jillian Michaels\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/jillian-michaels\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jillian Michaelst<\/a> m\u00e1r kor\u00e1bbr\u00f3l ismertem, \u00e9s tudtam, hogy a programjai t\u00e9nyleg m\u0171k\u00f6dnek.<\/strong><\/p>\n\n\n<div class=\"wp-block-image wp-image-53668\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c9432c81&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c9432c81\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"904\" height=\"501\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/pred-a-po-Jillian-Michaels-app.png\" alt=\"El\u0151tte \u00e9s ut\u00e1na Jillian Michaelsszel\" class=\"wp-image-53668\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">El\u0151tte \u00e9s ut\u00e1na Jillian Michaelsszel, forr\u00e1s: <a class=\"o5rIVb irc_hol i3724 irc_lth\" tabindex=\"0\" href=\"https:\/\/foto-basa.com\/imagejdata-jillian-michaels-body-revolution-before-and-after.htm\" target=\"_blank\" rel=\"noopener noreferrer\" data-noload=\"\" data-ved=\"2ahUKEwitjc2d1u7eAhVFsaQKHREiBaQQjB16BAgBEAQ\"><span class=\"irc_ho\" dir=\"ltr\">foto-basa.com<\/span><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Az alkalmaz\u00e1s el\u0151nye, hogy be\u00e1ll\u00edthatod, milyen felszerel\u00e9ssel rendelkezel. Ha csak egy matracod van, egy\u00e1ltal\u00e1n nem baj. <strong>\u00d6sszesen 11 program van benne, az egyes programok hossza v\u00e1ltoz\u00f3, n\u00e9h\u00e1ny 6 hetes, m\u00e1sok ak\u00e1r 12 hetesek is<\/strong>. Nem minden nap edzel, hanem a programt\u00f3l f\u00fcgg\u0151en heti 3\u20136 alkalommal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_programjai_vannak\"><\/span>Milyen programjai vannak?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c9433598&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c9433598\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-na-cviceni-od-Jillian-Michaels2.jpg\" alt=\"Programok a Jillian Michaels alkalmaz\u00e1sban\" class=\"wp-image-53674\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">V\u00e1laszthatsz l\u00e1bra, karra, hasra vagy az eg\u00e9sz testre f\u00f3kusz\u00e1l\u00f3 programot. <strong>Jillian t\u00f6bb programot is k\u00edn\u00e1l kismam\u00e1knak (az els\u0151, m\u00e1sodik \u00e9s harmadik trimeszterre bontva), k\u00f6zt\u00fck sz\u00fcl\u00e9s ut\u00e1ni programot is. <\/strong>Minden edz\u00e9s ut\u00e1n \u00e9rt\u00e9keled az alkalmaz\u00e1sban, hogy mennyire volt neh\u00e9z (vagy k\u00f6nny\u0171) sz\u00e1modra, \u00e9s ehhez igazodva alkalmazkodik hozz\u00e1d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ezenk\u00edv\u00fcl vannak r\u00f6vid <strong>7 perces programok a hasra, karokra, l\u00e1bakra, kardi\u00f3ra \u00e9s az eg\u00e9sz testre.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egy m\u00e1sik szuper funkci\u00f3 a <a class=\"thirstylink\" title=\"Jillian Michaels\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/jillian-michaels\/\" target=\"_blank\" rel=\"nofollow\" data-shortcode=\"true\"><strong>workout generator<\/strong><\/a>, amivel a saj\u00e1t elk\u00e9pzel\u00e9seid szerint \u00e1ll\u00edthatsz \u00f6ssze edz\u00e9st. Kiv\u00e1lasztod, hogy <strong>10, 20, 30 vagy 45 percet<\/strong> szeretn\u00e9l, milyen neh\u00e9z legyen (easy \u2013 k\u00f6nny\u0171, medium \u2013 k\u00f6zepes, hard \u2013 neh\u00e9z), majd kiv\u00e1lasztod, melyik testr\u00e9szre f\u00f3kusz\u00e1ljon (fen\u00e9k \u00e9s combok, has, karok, mellkas, h\u00e1t, eg\u00e9sz test, kardi\u00f3, ny\u00fajt\u00e1s).<\/p>\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Wsmc36dbL2E\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Wsmc36dbL2E<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az alkalmaz\u00e1sban r\u00f6gz\u00edtheted a fejl\u0151d\u00e9sedet, hozz\u00e1adhatsz progressz fot\u00f3kat \u00e9s a s\u00falyodat is, \u00e9s maga az app sz\u00e1molja, h\u00e1ny edz\u00e9st v\u00e9gezt\u00e9l el, \u00e9s \u00f6sszesen h\u00e1ny kal\u00f3ri\u00e1t \u00e9gett\u00e9l el.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyibe_kerul\"><\/span>Mennyibe ker\u00fcl?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingyen kipr\u00f3b\u00e1lhatod 7 napig, ut\u00e1na egy h\u00e9t k\u00f6r\u00fclbel\u00fcl 2\u20133,50 \u20ac-ba ker\u00fcl (ami kevesebb, mint egyetlen konditerembe bel\u00e9p\u0151), <\/strong>att\u00f3l f\u00fcgg\u0151en, mennyi id\u0151re fizeted el\u0151.<\/li>\n\n\n\n<li>Havi fizet\u00e9s eset\u00e9n <strong>30 nap k\u00f6r\u00fclbel\u00fcl 13,50 \u20ac<\/strong> (14,9 doll\u00e1r).<\/li>\n\n\n\n<li>Ha r\u00f6gt\u00f6n <strong>3 h\u00f3napra veszed meg (kb. 29 \u20ac), akkor egy h\u00f3nap kb. 9 \u20ac<\/strong>.<\/li>\n\n\n\n<li>Ha <strong>egy \u00e9vre veszed<\/strong> (99 doll\u00e1r), akkor egy h\u00f3nap <strong>kb. 7,50 \u20ac<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c943447b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c943447b\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Cena-aplikace-Jillian-Michaels-2048x1072.png\" alt=\"A Jillian Michaels alkalmaz\u00e1s \u00e1ra\" class=\"wp-image-53685\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_recepteket_is_tartalmazza_az_ar\"><\/span>A recepteket is tartalmazza az \u00e1r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Az \u00e1rban benne vannak az eg\u00e9sz napra sz\u00f3l\u00f3 receptek is, s\u0151t be\u00e1ll\u00edthatod, hogy veget\u00e1ri\u00e1nus vagy veg\u00e1n vagy-e. A recept alapj\u00e1n bev\u00e1s\u00e1rl\u00f3lista is \u00f6ssze\u00e1ll neked. <\/strong>Ezeknek a recepteknek az a gondja, hogy az amerikai piacra k\u00e9sz\u00fcltek, \u00edgy n\u00e1lunk n\u00e9ha dr\u00e1g\u00e1bb f\u0151zni bel\u0151l\u00fck, de inspir\u00e1ci\u00f3nak kiv\u00e1l\u00f3ak. Vigy\u00e1zat viszont, mind angol nyelv\u0171.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c9434d98&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c9434d98\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"750\" height=\"1334\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-na-cviceni-od-Jillian-Michaels-jidelnicek.jpg\" alt=\"\u00c9trend a Jillian Michaels edz\u00e9s alkalmaz\u00e1sban\" class=\"wp-image-53669\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kell_tudnom_angolul\"><\/span>Kell tudnom angolul?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1r az app angol nyelv\u0171, ha nem szeretn\u00e9l az alapj\u00e1n f\u0151zni, <strong>egy\u00e1ltal\u00e1n nincs sz\u00fcks\u00e9ged angoltud\u00e1sra. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sweat_%E2%80%93_Kayla_Itsines_alkalmazasa\"><\/span>2) Sweat \u2013 Kayla Itsines alkalmaz\u00e1sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tal\u00e1n a legnagyobb sl\u00e1ger az edz\u00e9s alkalmaz\u00e1sok k\u00f6z\u00f6tt<strong>, mert az egyik leggyorsabb \u00e9s legl\u00e1tv\u00e1nyosabb eredm\u00e9nyeket hozza<\/strong>. Ha be\u00edrod a keres\u0151be, hogy \u201eBBG progress&#8221; (a BBG a program neve), hihetetlen \u00e1talakul\u00e1sokat l\u00e1thatsz m\u00e1r 12 h\u00e9t ut\u00e1n. Amikor Thaif\u00f6ld\u00f6n elhat\u00e1roztam, hogy \u00fajra edzeni fogok, ehhez az alkalmaz\u00e1shoz ny\u00faltam, \u00e9s el voltam ragadtatva.<\/p>\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BqHnOcoAaQ3\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/BqHnOcoAaQ3\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Az appnak Jillian Michaelsszel ellent\u00e9tben csak n\u00e9gy programja van:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Body and Mind<\/strong><\/li>\n\n\n\n<li><strong>PWR<\/strong><\/li>\n\n\n\n<li><strong>BBG Stronger <\/strong><\/li>\n\n\n\n<li><strong>Post Pregnancy<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c943586a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c943586a\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Sweat-aplikace-s-Kaylou-Itsines-recenze-946x2048.png\" alt=\"Sweat alkalmaz\u00e1s Kayla Itsinesszel \u2013 teszt\" class=\"wp-image-53682\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00c9n a h\u00edres BBG Stronger mellett d\u00f6nt\u00f6ttem. M\u00e1r az els\u0151 perct\u0151l kezdve val\u00f3s\u00e1gos m\u00e9sz\u00e1rl\u00e1s, p\u00e1r perc ut\u00e1n folyik r\u00f3lam a v\u00edz, m\u00e1snap pedig az izmaim a f\u00e1jdalmuk alapj\u00e1n egyik napr\u00f3l a m\u00e1sikra n\u0151ni akarnak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_zajlik_a_BBG_program\"><\/span>Hogyan zajlik a BBG program?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A BBG programot eredetileg edz\u0151termi szem\u00e9lyi edz\u0151programnak fejlesztett\u00e9k ki, de a legt\u00f6bben hazavitt\u00fck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00dagy zajlik, hogy hetente 3-szor 28 perces er\u0151s\u00edt\u00e9st csin\u00e1lsz a hasra \u00e9s karokra, az eg\u00e9sz testre \u00e9s a l\u00e1bakra. A h\u00e9t tov\u00e1bbi 3 napj\u00e1n k\u00f6nnyebb kardi\u00f3mozg\u00e1s van, Kayla 35 perces s\u00e9t\u00e1t javasol<\/strong>. Aut\u00f3 helyett gyalog is elmehetsz a munk\u00e1ba, vagy s\u00e9t\u00e1lhatsz a kuty\u00e1val (de figyelj, t\u00e9nyleg gyors temp\u00f3ban kell menned). Egy nap pedig a feladat egy kih\u00edv\u00e1s, ami olyan gyakorlatsor, amit a lehet\u0151 legr\u00f6videbb id\u0151 alatt kell teljes\u00edtened.<\/p>\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BpA8oaXAcel\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/BpA8oaXAcel\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az edz\u00e9seket \u00fagy tervezheted meg, ahogy csak akarod, vagy k\u00f6vetheted az el\u0151re elk\u00e9sz\u00edtett napt\u00e1rt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ahogy a Jillian Michaels alkalmaz\u00e1sban, a Sweat appban is van \u00e9trend receptekkel, \u00e9s egy hely, ahol r\u00f6gz\u00edtheted a fejl\u0151d\u00e9sedet.<\/strong> Az alkalmaz\u00e1s iOS-en kereszt\u00fcl a Health appal is \u00f6sszek\u00f6thet\u0151, \u00edgy ha p\u00e9ld\u00e1ul Fitbittel sz\u00e1molod a l\u00e9p\u00e9seidet, azok az app napt\u00e1r\u00e1ban is megjelennek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mik_az_alkalmazas_hatranyai\"><\/span>Mik az alkalmaz\u00e1s h\u00e1tr\u00e1nyai?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Azt mondan\u00e1m, hogy a program f\u0151 h\u00e1tr\u00e1nya, <strong>hogy az edz\u00e9shez s\u00falyz\u00f3kra \u00e9s n\u00e9ha m\u00e1s eszk\u00f6z\u00f6kre is sz\u00fcks\u00e9ged van, ami utaz\u00e1s k\u00f6zben nem t\u00fal k\u00e9nyelmes.<\/strong> Szerencs\u00e9re ez \u00e1ltal\u00e1ban csak k\u00e9t gyakorlatot \u00e9rint, a s\u00falyz\u00f3kat egy vizes flakonnal helyettes\u00edtem, az ugr\u00e1l\u00f3k\u00f6telem pedig k\u00e9pzeletbeli. A t\u00f6bbi eszk\u00f6zt is siker\u00fclt egy sz\u00e9kkel vagy valamivel helyettes\u00edtenem, ami \u00e9ppen k\u00e9zn\u00e9l volt.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53690\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c943641f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c943641f\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Kayla-Sweat-aplikace-pro-desktop-2048x1102.png\" alt=\"Kayla Sweat alkalmaz\u00e1s asztali g\u00e9pre\" class=\"wp-image-53690\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Azt szeretem az alkalmaz\u00e1sban, hogy sz\u00e1m\u00edt\u00f3g\u00e9pen is elind\u00edthatod.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>Megj.: A Body And Mind programhoz nem kell semmilyen eszk\u00f6z, de ez egy ny\u00fajt\u00e1sra, testtudatra, egyens\u00falyra \u00e9s a t\u00f6rzs er\u0151s\u00edt\u00e9s\u00e9re f\u00f3kusz\u00e1l\u00f3 program. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kev\u00e9sb\u00e9 \u00e1tl\u00e1that\u00f3nak is tartom, mint a Jillian Michaels alkalmaz\u00e1s\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyibe_kerul-2\"><\/span>Mennyibe ker\u00fcl?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fizethetsz havi 29 doll\u00e1rt, ami <strong>heti kb. 4,50 \u20ac-ba (4,9 doll\u00e1r) ker\u00fcl<\/strong>, vagy <strong>befizetheted az \u00e9ves tags\u00e1got 119 doll\u00e1r\u00e9rt, ekkor egy h\u00e9t kb. 2 \u20ac-ba ker\u00fcl.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c9437008&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c9437008\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1046\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Cena-Aplikace-Sweat-Kayla-Itsines-2048x1046.png\" alt=\"A Sweat alkalmaz\u00e1s \u00e1ra\" class=\"wp-image-53684\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kell_tudnom_angolul-2\"><\/span>Kell tudnom angolul?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Itt is remek\u00fcl elboldogulsz angol n\u00e9lk\u00fcl, b\u00e1r a \u201eCommunity&#8221; f\u00fcl\u00f6n \u00e9rdekes besz\u00e9lget\u00e9seket, cikkeket \u00e9s recepteket tal\u00e1lsz angol nyelven. El\u00e9g tudni, hogyan zajlik a BBG (l\u00e1sd fentebb).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Freeletics\"><\/span>3) Freeletics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Freeletics alkalmaz\u00e1s a Sweattel egy\u00fctt tal\u00e1n a legnagyobb sl\u00e1ger az alkalmaz\u00e1sok k\u00f6z\u00f6tt a hihetetlen eredm\u00e9nyek miatt (n\u00e9zd meg lentebb a vide\u00f3t, ha nem tudsz angolul, csak kattingasd v\u00e9gig, ez egy 15 hetes eredm\u00e9ny, \u00e9s a YouTube tele van hasonl\u00f3 vide\u00f3kkal). N\u00e1lunk Luk\u00e1\u0161 edz eszerint, \u00edgy megk\u00e9rtem, hogy \u0151 \u00e9rt\u00e9kelje neked :-).<\/p>\n\n\n<div class=\"youtube-embed\" data-video_id=\"2UZssG4QTeI\"><iframe title=\"Feli&amp;apos;s 15 Week transformation | Freeletics Transformations\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/2UZssG4QTeI?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_a_Freeletics\"><\/span><strong>Mi az a Freeletics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A Freeletics mobiltelefonos fitneszalkalmaz\u00e1sok rendszere, amely a felhaszn\u00e1l\u00f3k ig\u00e9nyeire szabott edz\u00e9s- \u00e9s t\u00e1pl\u00e1lkoz\u00e1si terveket k\u00e9sz\u00edt. Van fut\u00e1sra \u00e9s edz\u0151terembe sz\u00e1nt alkalmaz\u00e1suk is, de azokkal nincs tapasztalatom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u00dan. HIIT edz\u00e9seket csin\u00e1lsz, vagyis nagy intenzit\u00e1s\u00fa intervallumos gyakorlatokat. Az egyes szakaszok jellemz\u0151en 5-t\u0151l 30 percig tartanak.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Freeletics nem mindenkinek val\u00f3 alkalmaz\u00e1s. Legal\u00e1bbis eleinte nem. M\u00e1r az els\u0151 napt\u00f3l ugyanis kem\u00e9ny temp\u00f3t dikt\u00e1l a felhaszn\u00e1l\u00f3nak, \u00e9s az els\u0151 napokban minden edz\u00e9st azzal fejeztem be, hogy t\u00e9nyleg az er\u0151m hat\u00e1r\u00e1n voltam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Freeletics_edzo_mesterseges_intelligencia\"><\/span><strong>A Freeletics edz\u0151 = mesters\u00e9ges intelligencia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Az alkalmaz\u00e1s edz t\u00e9ged. Ez azt jelenti, hogy aszerint m\u00f3dos\u00edtja az edz\u00e9stervet, ahogy az edz\u00e9s megy neked. Minden edz\u00e9sszakaszt azonnal \u00e9rt\u00e9kelsz. Az alkalmaz\u00e1s mindig ugyanazt k\u00e9rdezi: hogyan ment az edz\u00e9s, mennyire \u00e9rzed f\u00e1radtnak magad, siker\u00fclt-e v\u00e9gig a helyes technik\u00e1ra koncentr\u00e1lnod, \u00e9s mely gyakorlatok okozt\u00e1k a legnagyobb gondot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ez alapj\u00e1n nagyon j\u00f3l megbecs\u00fcli az izomzatod \u00e1llapot\u00e1t, \u00e9s a k\u00f6vetkez\u0151 h\u00e9tre \u00fagy m\u00f3dos\u00edtja az edz\u00e9st, hogy egyenletesen er\u0151s\u00f6dj. Az id\u0151 el\u0151rehaladt\u00e1val az alkalmaz\u00e1s \u00faj \u00e9s \u00f6sszetettebb gyakorlatokat ad hozz\u00e1.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53965\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c94381c9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c94381c9\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"2016\" height=\"372\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-lukas.png\" alt=\"Freeletics Loudav\u00fdm Krokem\" class=\"wp-image-53965\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">K\u00e9perny\u0151k\u00e9p Luk\u00e1\u0161 alkalmaz\u00e1s\u00e1b\u00f3l<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jutalmak_az_edzes_gamifikacioja_reven\"><\/span><strong>Jutalmak az edz\u00e9s gamifik\u00e1ci\u00f3ja r\u00e9v\u00e9n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Az alkalmaz\u00e1s egy\u00e9ni rekordokkal dolgozik. Tartalmaz ugyanis g\u00f6r\u00f6g istenekr\u0151l elnevezett t\u00edpusgyakorlatokat, amelyeket hetente egyszer csin\u00e1lsz. A m\u00e9rvad\u00f3 az, hogy mennyi id\u0151 alatt teljes\u00edted az adott gyakorlatsort. A c\u00e9l, hogy minden alkalommal legal\u00e1bb egy kicsit gyorsabb legy\u00e9l, de k\u00f6zben tartsd a helyes technik\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Persze csalhatsz is. Az alkalmaz\u00e1s csak azzal dolgozik, amit bele\u00edrsz. De ha mindent felel\u0151ss\u00e9gteljesen t\u00f6ltesz ki, az eredm\u00e9nyek egyenesen hihetetlenek.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image wp-image-53966\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c9438a4d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c9438a4d\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"987\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-aplikace-nastaveni-987x2048.jpg\" alt=\"Freeletics alkalmaz\u00e1s \u2013 edz\u00e9sek \u00e1ttekint\u00e9se\" class=\"wp-image-53966\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Freeletics alkalmaz\u00e1s \u2013 edz\u00e9sek \u00e1ttekint\u00e9se<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image wp-image-53967\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c943908c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c943908c\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"987\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-aplikace-cviceni-987x2048.jpg\" alt=\"Freeletics alkalmaz\u00e1s edz\u00e9s\" class=\"wp-image-53967\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Freeletics alkalmaz\u00e1s edz\u00e9s<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyibe_kerul_a_Freeletics\"><\/span><strong>Mennyibe ker\u00fcl a Freeletics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Az \u00e9ves tags\u00e1g k\u00f6r\u00fclbel\u00fcl 80 doll\u00e1rba (kb. 75 \u20ac) ker\u00fcl \u00e9vente, ami egy\u00e1ltal\u00e1n nem rossz. K\u00fcl\u00f6n\u00f6sen, ha belegondolsz, hogy egy budapesti edz\u0151terem tags\u00e1ga nyugodtan lehet 40 \u20ac havonta. A <strong><a class=\"thirstylink\" title=\"Freeletics\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/freeletics\/\" target=\"_blank\" rel=\"nofollow\" data-shortcode=\"true\">link\u00fcnkkel<\/a><\/strong> 20% kezd\u0151 kedvezm\u00e9nyt kapsz. \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e1ad\u00e1sul 14 napos p\u00e9nzvisszafizet\u00e9si garanci\u00e1t is k\u00edn\u00e1l.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kell_tudnom_angolul-3\"><\/span>Kell tudnom angolul?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9nyeg\u00e9ben el\u00e9g n\u00e9h\u00e1ny alapkifejez\u00e9s, amelyek folyamatosan ism\u00e9tl\u0151dnek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_DownDog\"><\/span>4) DownDog<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Luk\u00e1\u0161sal mindketten im\u00e1djuk a j\u00f3g\u00e1t, \u00e9s amikor Pr\u00e1g\u00e1ban laktunk, rendszeresen j\u00e1rtunk r\u00e1 egy\u00fctt. <a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noopener\">Ezt az alkalmaz\u00e1st<\/a> az\u00e9rt szerett\u00fck meg, mert lehet\u0151v\u00e9 teszi, hogy vezetett j\u00f3g\u00e1t csin\u00e1ljunk utaz\u00e1s k\u00f6zben is. Csak egy telefonra vagy tabletre van sz\u00fcks\u00e9g\u00fcnk.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53968\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c94399d9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c94399d9\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"1200\" height=\"711\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/downdog-aplikace-prehled.jpg\" alt=\"Downdog alkalmaz\u00e1s\" class=\"wp-image-53968\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">A Downdog be\u00e1ll\u00edt\u00e1sainak \u00e1ttekint\u00e9se<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Az alkalmaz\u00e1s alapb\u00f3l n\u00e9gy m\u00f3dot k\u00edn\u00e1l:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Full Practice<\/strong> \u2013 Teljes \u00e9rt\u00e9k\u0171 szakasz, amely tartalmaz bemeleg\u00edt\u00e9st, sz\u00e1mos \u00e1ll\u00f3 \u00e9s \u00fcl\u0151 p\u00f3zt, majd egy lecsillap\u00edt\u00f3 r\u00e9szt. Az id\u0151tartam 20 perct\u0151l ak\u00e1r 100 percig \u00e1ll\u00edthat\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Short Practice<\/strong> \u2013 A Full Practice r\u00f6vid\u00edtett v\u00e1ltozata, amely azonban minden fontos elemet tartalmaz. Ak\u00e1r 10 percre is ler\u00f6vid\u00edthet\u0151, ez\u00e9rt ezt a m\u00f3dot els\u0151sorban nappal, r\u00f6vid szakaszokhoz haszn\u00e1ljuk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quick Flow<\/strong> \u2013 megold\u00e1s egy t\u00e9nyleg gyors edz\u00e9shez, amely kihagyja a bemeleg\u00edt\u00e9st.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Restorative<\/strong> \u2013 Ny\u00fajt\u00e1sra \u00e9s relax\u00e1ci\u00f3ra val\u00f3 m\u00f3d, amely f\u0151leg a k\u00e9s\u0151 esti \u00f3r\u00e1kra alkalmas, amikor m\u00e1r nem akarod t\u00fals\u00e1gosan felp\u00f6rgetni magad lefekv\u00e9s el\u0151tt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emellett \u00f6t neh\u00e9zs\u00e9gi szint \u00e1ll\u00edthat\u00f3 be, \u00edgy mindenki megtal\u00e1lja a mag\u00e1nak val\u00f3t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az alkalmaz\u00e1s egyfajta \u00fcgyes \u201emixerk\u00e9nt&#8221; m\u0171k\u00f6dik. Rengeteg egyedi gyakorlatot tartalmaz, amelyeket pontosan az \u00e1ltalad kiv\u00e1lasztott be\u00e1ll\u00edt\u00e1s szerint kever \u00f6ssze szem\u00e9lyre szabott szakaszokk\u00e1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c943a277&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c943a277\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"399\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/downdog-yoga-aplikace.jpg\" alt=\"Downdog j\u00f3ga\" class=\"wp-image-53969\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyibe_kerul_az_alkalmazas\"><\/span>Mennyibe ker\u00fcl az alkalmaz\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Az alkalmaz\u00e1s nagyr\u00e9szt ingyenes, nem kell \u00e9rte fizetni.<\/strong> A fizet\u00e9ssel tov\u00e1bbi be\u00e1ll\u00edt\u00e1sok ny\u00edlnak meg, amelyek n\u00e9lk\u00fcl azonban gond n\u00e9lk\u00fcl megvagy. A fizet\u0151s verzi\u00f3 \u00e9vente n\u00e9h\u00e1ny t\u00edz doll\u00e1rba ker\u00fcl, azzal, hogy az \u00e1r folyamatosan v\u00e1ltozik. Mindig van ugyanis valamilyen \u00e1rakci\u00f3. \ud83d\ude42 Mi az \u00e9ves tags\u00e1gunkat 30 doll\u00e1r\u00e9rt szerezt\u00fck be.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Fitbit_Coach\"><\/span><strong>5) Fitbit<\/strong> Coach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ha m\u00e1r r\u00e9gebb \u00f3ta k\u00f6vetsz minket, <strong>val\u00f3sz\u00edn\u0171leg tudod, hogy \u00e9vek \u00f3ta h\u0171ek vagyunk a Fitbit fitnesz\u00f3r\u00e1nkhoz, amely mindenhov\u00e1 vel\u00fcnk utazik a vil\u00e1gban. <\/strong>M\u00e9ri a l\u00e9p\u00e9seinket, az el\u00e9getett kal\u00f3ri\u00e1kat \u00e9s az alv\u00e1sunkat is. A Fitbithez let\u00f6ltheted a <strong>Fitbit Coach alkalmaz\u00e1st, ahol lehet\u0151s\u00e9ged van egy saj\u00e1t, szem\u00e9lyre szabott fitneszedz\u0151re.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_alkalmazas_leteszteli_a_fizikai_allapotodat\"><\/span>Az alkalmaz\u00e1s leteszteli a fizikai \u00e1llapotodat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El\u0151sz\u00f6r egy Fit teszten esel \u00e1t, ahol az <strong>alkalmaz\u00e1s leteszteli, hogyan \u00e1llsz a fizikai \u00e1llapotoddal<\/strong>. Ut\u00e1na megk\u00e9r, hogy \u00e9rt\u00e9keld, mennyire volt megterhel\u0151 sz\u00e1modra az edz\u00e9s, \u00e9s ez alapj\u00e1n \u00e1ll\u00edtja \u00f6ssze neked az edz\u00e9seket.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c943ad1a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c943ad1a\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-Fitbit-Coach-946x2048.png\" alt=\"Fitbit Coach alkalmaz\u00e1s\" class=\"wp-image-53686\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Programok\"><\/span>Programok<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A Fitbitnek jelenleg n\u00e9gy programja van: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get Moving (kezd\u0151knek)<\/li>\n\n\n\n<li>Get Lean (fogy\u00e1shoz)<\/li>\n\n\n\n<li>Get Strong (az alak form\u00e1l\u00e1s\u00e1hoz \u00e9s er\u0151s\u00edt\u00e9shez)<\/li>\n\n\n\n<li>Daily Dose (mindenkinek j\u00f3, aki elfoglalt).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ezenk\u00edv\u00fcl a k\u00edn\u00e1latban sz\u00e1mos egyedi edz\u00e9s is van. <strong>Engem az fogott meg, hogy be\u00e1ll\u00edthatod, hogy a Fitbit Coacheddel elmenj futni vagy l\u00e9pcs\u0151n edzeni. <\/strong>S\u0151t, a k\u00edn\u00e1latban vezetett power walkok (gyors gyalogl\u00e1s) is vannak. Ahhoz azonban, hogy ezt teljesen kihaszn\u00e1lhasd, tudnod kell legal\u00e1bb alapfokon angolul. A Fitbit Coach ugyanis gyalogl\u00e1s vagy fut\u00e1s k\u00f6zben tan\u00e1csot ad, mikor kell gyors\u00edtanod vagy lass\u00edtanod, hogy el\u00e9rd az optim\u00e1lis eredm\u00e9nyeket.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a564c943b679&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a564c943b679\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/FitbitCoach-946x2048.png\" alt=\"FitbitCoach\" class=\"wp-image-53687\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tokeletes_alkalmazas_a_hi-tech_szerelmeseinek\"><\/span>T\u00f6k\u00e9letes alkalmaz\u00e1s a hi-tech szerelmeseinek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Amit szeretek ebben az alkalmaz\u00e1sban, hogy <strong>t\u00f6k\u00e9letesen \u00f6sszekapcsol\u00f3dik a Fitbiteddel<\/strong>, \u00e9s aszerint k\u00edn\u00e1l edz\u00e9st, hogy mennyire volt\u00e1l akt\u00edv a nap folyam\u00e1n. Minden hi-tech szerelmes\u00e9nek ez maga a t\u00f6k\u00e9ly!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyibe_kerul-3\"><\/span>Mennyibe ker\u00fcl?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Havi fizet\u00e9s eset\u00e9n kb. 7,50 \u20ac-ba ker\u00fcl, \u00e9ves fizet\u00e9s eset\u00e9n (kb. 38 \u20ac) egy h\u00f3nap <strong>kb. 3 \u20ac-ba ker\u00fcl.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kell_hozza_angol\"><\/span>Kell hozz\u00e1 angol?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ehhez az alkalmaz\u00e1shoz legal\u00e1bb alapfok\u00fa angoltud\u00e1st aj\u00e1nlan\u00e9k, hogy teljesen ki tudd haszn\u00e1lni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nem akarsz alkalmaz\u00e1sok\u00e9rt fizetni? Edz otthon az internet seg\u00edts\u00e9g\u00e9vel! Pr\u00f3b\u00e1ld ki p\u00e9ld\u00e1ul ezeket a <a href=\"https:\/\/www.bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" rel=\"noreferrer noopener\">fogy\u00f3k\u00far\u00e1s gyakorlatokat<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Igaz\u00e1n sok\u00e1ig tartott, mire megtal\u00e1ltam a nekem megfelel\u0151 edz\u00e9s alkalmaz\u00e1st. T\u00f6bb tucatnyit kipr\u00f3b\u00e1ltam \u2013 szerintem melyek a legjobbak?<\/p>\n","protected":false},"author":3,"featured_media":55173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Az 5 legjobb edz\u00e9s alkalmaz\u00e1s otthonra \u00e9s \u00fatra","rank_math_description":"A legjobb edz\u00e9s alkalmaz\u00e1sok otthoni \u00e9s utaz\u00e1s k\u00f6zbeni sportol\u00e1shoz. T\u00f6bb tucatot teszteltem \u2013 n\u00e9zd meg az 5 kedvencemet, \u00e1raikkal \u00e9s tippekkel!","rank_math_focus_keyword":"edz\u00e9s alkalmaz\u00e1sok","rank_math_seo_score":""},"categories":[1787],"tags":[],"class_list":["post-281522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utazasi-tippek"],"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2019\/08\/aplikace-na-cviceni-1.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/hu\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/posts\/281522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/comments?post=281522"}],"version-history":[{"count":1,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/posts\/281522\/revisions"}],"predecessor-version":[{"id":281539,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/posts\/281522\/revisions\/281539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/media\/55173"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/media?parent=281522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/categories?post=281522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/hu\/wp-json\/wp\/v2\/tags?post=281522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}