{"id":187122,"date":"2023-06-09T12:59:54","date_gmt":"2023-06-09T10:59:54","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/?p=187122"},"modified":"2026-06-05T21:03:22","modified_gmt":"2026-06-05T19:03:22","slug":"barefoot-shoes-guide","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/","title":{"rendered":"Barefoot Shoes: Everything You Need to Know"},"content":{"rendered":"\n<p>When Luk\u00e1\u0161 came back from a medical check-up with a diagnosis of flat feet, we started looking into whether <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">barefoot<\/a> shoes<\/strong> could help. In this article, we&#8217;ve compiled everything we learned during our in-depth research. <strong>You&#8217;ll find out what <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">barefoot<\/a> shoes are, what health issues they can address, how to choose the right size, and which brands came out on top in our review.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#What_Are_Barefoot_Shoes\" >What Are Barefoot Shoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Why_Wear_Barefoot_Shoes\" >Why Wear Barefoot Shoes?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Key_Benefits_of_Wearing_Barefoot_Shoes\" >Key Benefits of Wearing Barefoot Shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Disadvantages_of_Barefoot_Shoes\" >Disadvantages of Barefoot Shoes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#What_Makes_Barefoot_Shoes_Special\" >What Makes Barefoot Shoes Special<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#What_Barefoot_Shoes_Can_Help_With\" >What Barefoot Shoes Can Help With<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Flat_Feet\" >Flat Feet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Common_Foot_Problems\" >Common Foot Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Knee_Pain\" >Knee Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Hip_Pain\" >Hip Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Back_Pain\" >Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Headaches\" >Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Fatigue\" >Fatigue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Weak_Pelvic_Floor\" >Weak Pelvic Floor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Best_Barefoot_Shoes_Brands_for_Women_and_Men\" >Best Barefoot Shoes Brands for Women and Men<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Best_Barefoot_Shoes_Brands_for_Adults\" >Best Barefoot Shoes Brands for Adults<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Best_Childrens_Barefoot_Shoes\" >Best Children&#8217;s Barefoot Shoes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#How_to_Choose_the_Right_Size_of_Barefoot_Shoes\" >How to Choose the Right Size of Barefoot Shoes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#How_to_Measure_Your_Foot_Size_Step_by_Step\" >How to Measure Your Foot Size: Step by Step<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Proc_jsou_barefoot_boty_zdrave\" >Pro\u010d jsou barefoot boty zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Kdo_by_mel_nosit_barefoot_boty\" >Kdo by m\u011bl nosit barefoot boty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Kde_koupit_barefoot_boty\" >Kde koupit barefoot boty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#S_cim_mohou_pomoci_barefoot_boty\" >S \u010d\u00edm mohou pomoci barefoot boty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Pomahaji_barefoot_boty_na_ploche_nohy\" >Pom\u00e1haj\u00ed barefoot boty na ploch\u00e9 nohy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Pomuzou_barefoot_boty_na_kladivkove_prsty\" >Pom\u016f\u017eou barefoot boty na kladivkov\u00e9 prsty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Jsou_barefoot_boty_vhodne_na_vbocene_palce\" >Jsou barefoot boty vhodn\u00e9 na vbo\u010den\u00e9 palce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Jsou_barefoot_boty_vhodne_na_zanet_povrchoveho_vazu_na_chodidle\" >Jsou barefoot boty vhodn\u00e9 na z\u00e1n\u011bt povrchov\u00e9ho vazu na chodidle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Jsou_barefoot_boty_vhodne_na_vyrustky_na_palci\" >Jsou barefoot boty vhodn\u00e9 na v\u00fdr\u016fstky na palci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Lze_behat_v_barefoot_botach\" >Lze b\u011bhat v barefoot bot\u00e1ch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Jake_jsou_levne_barefoot_boty\" >Jak\u00e9 jsou levn\u00e9 barefoot boty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Jake_jsou_nejlepsi_barefoot_boty\" >Jak\u00e9 jsou nejlep\u0161\u00ed barefoot boty?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/loudavymkrokem.cz\/en\/barefoot-shoes-guide\/#Sources\" >Sources<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Barefoot_Shoes\"><\/span><strong>What Are Barefoot Shoes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">Barefoot<\/a> shoes are specially designed footwear <strong>that mimics the experience of walking barefoot.<\/strong> Think of them as a compromise between walking completely unshod and wearing conventional shoes. <strong>Their main advantage is naturalness.<\/strong> The idea is to get back to our roots \u2014 to the kind of walking that nature intended for us.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-700x467.jpg\" alt=\"Barefoot shoes by Be Lenka\" class=\"wp-image-62286\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Wear_Barefoot_Shoes\"><\/span><strong>Why Wear Barefoot Shoes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If we look at the evolution of the human foot, we&#8217;ll discover that thousands of years ago our ancestors walked exclusively barefoot. Modern shoes with their various insoles and heels are actually a very recent invention. <strong>And as numerous studies show, our bodies can respond to these unnatural additions with a range of health problems.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Benefits_of_Wearing_Barefoot_Shoes\"><\/span><strong>Key Benefits of Wearing Barefoot Shoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improved posture<\/strong>: Without heels and insoles, your body is forced into a more natural position. This can lead to better overall posture and reduce pain in your back, hips, knees, and neck.<\/li>\n\n\n\n<li><strong>Stronger foot and leg muscles<\/strong>: Wearing barefoot shoes naturally activates and strengthens the muscles in your feet and lower limbs, which can improve stability and help prevent injuries.<\/li>\n\n\n\n<li><strong>Natural gait<\/strong>: Barefoot shoes allow your toes and feet to move freely, promoting a healthy walking pattern.<\/li>\n\n\n\n<li><strong>Better proprioception<\/strong>: Proprioception is our awareness of body position and movement. Barefoot footwear provides better ground contact, improving our ability to sense and respond to our environment.<\/li>\n\n\n\n<li><strong>Prevention and treatment of foot problems<\/strong>: Barefoot shoes can help prevent or address a range of foot issues, <strong>including flat feet, hammer toes, bunions, and plantar fasciitis (inflammation of the tissue on the sole of the foot).<\/strong><\/li>\n\n\n\n<li><strong>Comfort<\/strong>: Many people find that barefoot shoes are simply more comfortable than traditional footwear because they allow the feet to move more naturally.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disadvantages_of_Barefoot_Shoes\"><\/span><strong>Disadvantages of Barefoot Shoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Barefoot shoes do have some drawbacks worth mentioning.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Price:<\/strong> Barefoot shoes tend to be more expensive than conventional footwear.<\/li>\n\n\n\n<li><strong>Adjustment period:<\/strong> Getting used to barefoot shoes can take a while, and they may feel uncomfortable at first. However, this varies greatly from person to person.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-700x467.jpg\" alt=\"Barefoot shoes by Be Lenka \u2014 trainers\" class=\"wp-image-62287\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefootboty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_Barefoot_Shoes_Special\"><\/span>What Makes Barefoot Shoes Special<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proper barefoot shoes should have the following characteristics:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flexible and thin sole<\/strong>: The sole should bend both crosswise and lengthwise to allow proper muscle engagement while walking. It&#8217;s typically thin (3\u20136 mm), which provides better ground feel and surface contact.<\/li>\n\n\n\n<li><strong>Zero drop<\/strong>: Barefoot shoes should have no height difference between the heel and the toe, supporting a natural foot position and allowing unrestricted movement. This helps prevent issues associated with shortening of the Achilles tendon.<\/li>\n\n\n\n<li><strong>Wide toe box<\/strong>: It&#8217;s crucial that the shoes provide enough room for toe movement. A wide toe box ensures your toes aren&#8217;t squeezed together and allows the foot muscles to strengthen properly.<\/li>\n\n\n\n<li><strong>No arch support<\/strong>: Barefoot shoes have no built-in arch support and no internal heel cushioning. This lets the foot work naturally and build strength on its own.<\/li>\n\n\n\n<li><strong>Lightweight<\/strong>: Barefoot shoes should be light so they don&#8217;t restrict foot movement. A lightweight design ensures comfort and freedom of motion.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Barefoot_Shoes_Can_Help_With\"><\/span>What Barefoot Shoes Can Help With<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Barefoot shoes can help with back pain, hip problems, and issues with your arches. Let&#8217;s take a closer look at each one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flat_Feet\"><\/span>Flat Feet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many doctors still prescribe orthotic insoles, but these only act as passive support for the <strong>transverse and longitudinal arches \u2014 they literally prop the arch up<\/strong>. When you support your arch with an insole, you don&#8217;t teach your feet to use the arch on their own. You&#8217;re not strengthening the muscles or learning to control them, so you&#8217;re not addressing the root cause. Barefoot shoes, on the other hand, can actually help with this problem by training your arches to work again and strengthening the muscles where it matters most.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Foot_Problems\"><\/span><strong>Common Foot Problems<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fallen arches:<\/strong> This condition occurs when the longitudinal arch of the foot loses its normal height and elasticity. It can cause pain and discomfort while walking, and tends to worsen over time.<\/li>\n\n\n\n<li><strong>Bunions:<\/strong> A bunion is a deformity where the big toe gradually bends towards the other toes. This can lead to pain, redness, and difficulty finding suitable footwear.<\/li>\n\n\n\n<li><strong>Heel spurs:<\/strong> These are bony growths on the heel that can cause pain while walking. Heel spurs are often associated with inflammation of the plantar fascia, the tissue on the underside of the foot.<\/li>\n\n\n\n<li><strong>Plantar fasciitis:<\/strong> This is an inflammation of the plantar fascia that causes pain on the bottom of the heel or along the foot. The pain is often most intense with the first steps in the morning.<\/li>\n\n\n\n<li><strong>Tailor&#8217;s bunion (bunionette):<\/strong> This is a deformity where the little toe bends inward towards the other toes. It can cause pain and discomfort while walking and limited toe mobility.<\/li>\n<\/ul>\n\n\n\n<p><em>According to a <a href=\"https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">survey<\/a>, 76% of respondents reported improvement in foot problems after switching to barefoot shoes. Among those who wear both barefoot and conventional shoes, only 61% noticed improvement. Those who wear barefoot shoes exclusively reported improvement in 81% of cases.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Knee_Pain\"><\/span><strong>Knee Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Barefoot shoes can <strong><a href=\"https:\/\/www.nanospace.cz\/blog\/co-pomaha-na-bolest-v-koleni\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.nanospace.cz\/blog\/co-pomaha-na-bolest-v-koleni\/\" rel=\"noreferrer noopener\">help with knee pain<\/a><\/strong> in several ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Natural foot positioning:<\/strong> Wearing barefoot shoes promotes <strong>a natural foot position and proper biomechanics.<\/strong> When you walk barefoot or in barefoot shoes, you allow your feet to work and adapt to the terrain. <strong>This can help reduce the excessive impact and pressure on the knees<\/strong> that&#8217;s often associated with walking in rigid conventional shoes.<\/li>\n\n\n\n<li><strong>Better load distribution:<\/strong> Barefoot shoes <strong>typically have a thin and flexible sole<\/strong>, which allows for better load distribution while walking. Instead of concentrating pressure on the heel upon impact, barefoot shoes encourage the force to shift towards the forefoot. This can reduce the strain on your knees and minimise potential pain.<\/li>\n\n\n\n<li><strong>Stronger muscles around the knee:<\/strong> Walking barefoot requires more muscle engagement, particularly in the feet and thighs. Wearing barefoot shoes can stimulate these muscles <strong>and help strengthen stability around the knee.<\/strong> Stronger muscles act as natural joint support and reduce the risk of pain and injury.<\/li>\n\n\n\n<li><strong>Gait correction:<\/strong> Many people have poor walking patterns that put undue stress on their knees. Barefoot shoes can help adjust and correct your gait because they require more active and precise foot movement. This can reduce uneven strain on the knees and provide relief from pain.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-700x467.jpg\" alt=\"What barefoot shoes look like\" class=\"wp-image-62288\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/littleshoes-boty-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hip_Pain\"><\/span><strong>Hip Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>According to a <strong><a href=\"https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">survey<\/a><\/strong>, 38% of respondents wearing barefoot shoes reported improvement in hip problems. But how exactly do barefoot shoes help with hip pain?<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>More even hip loading:<\/strong> Properly positioned feet can transfer force and pressure more smoothly and evenly to the hips, which can reduce excessive strain and potential pain.<\/li>\n\n\n\n<li><strong>Better posture:<\/strong> Barefoot shoes promote a natural body alignment while walking. In rigid conventional shoes, the hips can shift forward and the pelvis can tilt too far, causing unnatural tension and hip pain. Barefoot shoes allow freer hip movement and a more natural stance.<\/li>\n\n\n\n<li><strong>Stronger muscles around the hips:<\/strong> Wearing barefoot shoes requires greater engagement of the leg and thigh muscles, including those around the hips. This strengthens and stabilises these muscles, which can help reduce pressure and tension on the hips. <strong>Stronger muscles around the hips act as protection and support for the joints, lowering the risk of pain.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Back_Pain\"><\/span>Back Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>According to a <strong><a href=\"https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy\" rel=\"nofollow noopener\" target=\"_blank\">survey<\/a><\/strong>, 55% of respondents noticed improvement in back pain while wearing barefoot shoes. If you suffer from frequent back pain, barefoot shoes could make a real difference:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Better body alignment:<\/strong> Wearing barefoot shoes supports natural body alignment while walking. Whereas rigid conventional shoes can restrict foot movement and <strong>distort spinal positioning<\/strong>, barefoot shoes allow freer foot movement and a more natural spinal alignment. This can help reduce tension and stress on the back, including the lower back.<\/li>\n\n\n\n<li><strong>Muscle strengthening:<\/strong> Wearing barefoot shoes requires greater activity in the leg muscles, including the back muscles. This strengthens and stabilises these muscles, which can support better spinal alignment and reduce strain on the back. <a href=\"https:\/\/www.eureko.cz\/rady-a-tipy\/clanky\/tipy-na-cviky-s-sm-systemem\" target=\"_blank\" rel=\"noopener\">Stronger back muscles<\/a> can also provide better support and protection for the spine.<\/li>\n\n\n\n<li><strong>Better shock absorption:<\/strong> Barefoot shoes often have a thin and flexible sole that allows for better shock absorption while walking. This reduces the impact and stress on the spine and back. Softer shock absorption can be particularly beneficial for people with sensitive backs and help reduce pain.<\/li>\n\n\n\n<li><strong>Improved stability and balance:<\/strong> Thanks to the natural foot movement and greater muscle activation that comes with wearing barefoot shoes, your overall stability and balance improve. Better stability can help correct postural imbalances and potential overloading of the back, which can lead to reduced back pain.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Headaches\"><\/span>Headaches<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>If you frequently suffer from <strong><a href=\"https:\/\/www.nanospace.cz\/blog\/co-pomaha-na-bolest-hlavy-a-migrenu\/\" target=\"_blank\" rel=\"noreferrer noopener\">headaches<\/a><\/strong> and you&#8217;ve already tried everything else, barefoot shoes might be worth a shot. According to the survey mentioned above, 36% of respondents reported fewer headaches while wearing barefoot shoes.<\/em><\/p>\n\n\n\n<p>Wearing barefoot shoes allows your feet to respond naturally to surface irregularities and improves body position awareness. This enhanced proprioception can help reduce tension and stress throughout the body, including the head.<\/p>\n\n\n\n<p>Because barefoot shoes have a wider toe box, they reduce pressure on the feet and promote better blood circulation. Improved circulation can help reduce the tension and <a href=\"https:\/\/www.ortopedicke-matrace.cz\/blog\/Budite-se-s-bolesti-hlavy-Prozradime-vam-duvody\/\" target=\"_blank\" rel=\"noreferrer noopener\">headaches<\/a> that can be caused by poor blood flow.<\/p>\n\n\n\n<p><strong>Wearing barefoot shoes can help reduce neck and shoulder tension by promoting proper posture and allowing muscles to work more efficiently.<\/strong> When the muscles in your neck and shoulders aren&#8217;t overworked, headache pain and tension can decrease significantly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fatigue\"><\/span>Fatigue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People who wear barefoot shoes often say they feel less tired overall. <strong>Wearing barefoot shoes requires greater engagement of the foot muscles, as they don&#8217;t offer as much cushioning and support as conventional footwear.<\/strong> This strengthens the foot muscles and improves their performance. As a result, you won&#8217;t feel as fatigued after long periods of standing or walking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weak_Pelvic_Floor\"><\/span>Weak Pelvic Floor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As many of us know, the function of the foot arch also affects the pelvic floor. <strong>Wearing barefoot shoes demands better stability and balance, which means the pelvic floor muscles have to work harder to maintain correct body alignment.<\/strong> This strengthens the pelvic floor muscles and improves their tone and function.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"10luxFWhmmU\"><iframe loading=\"lazy\" title=\"Mgr. Lucie Ternov\u00e1: P\u00e1nevn\u00ed dno, t\u011bhotenstv\u00ed, p\u00e9\u010de a cvi\u010den\u00ed po porodu\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/10luxFWhmmU?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Barefoot_Shoes_Brands_for_Women_and_Men\"><\/span>Best Barefoot Shoes Brands for Women and Men<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gone are the days when barefoot shoes were considered ugly \u2014 today there are plenty of stylish designs that can hold their own against conventional footwear.<\/strong> Barefoot ballet flats have become particularly popular recently, and they&#8217;re almost indistinguishable from standard ones. We&#8217;d recommend checking out <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"D\u00e1msk\u00e9 barefoot boty \u2013 Little Shoes\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/damske-barefoot-boty-little-shoes\/\" data-shortcode=\"true\">Little Shoes<\/a> for a fantastic selection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Barefoot_Shoes_Brands_for_Adults\"><\/span>Best Barefoot Shoes Brands for Adults<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the most popular brands is undoubtedly <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Be Lenka\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/be-lenka\/\" data-shortcode=\"true\">Be Lenka<\/a><\/strong>, which offers everything from sandals and ballet flats to trainers. You might be pleased to know that these beautiful shoes come from a Slovak manufacturer, with products <strong><a href=\"https:\/\/loudavymkrokem.cz\/en\/czech-republic-fashion-slow-fashion-holiday\/\" target=\"_blank\" rel=\"noreferrer noopener\">made in the Czech Republic<\/a><\/strong> and Slovakia.<\/p>\n\n\n\n<p><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"VIVOBAREFOOT\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/62282-2\/\" data-shortcode=\"true\">VIVOBAREFOOT<\/a> is another hugely popular choice, widely recommended by physiotherapists. It&#8217;s a UK-born brand and one of the largest barefoot shoe manufacturers in the world. They&#8217;re also among the highest quality on the market. <strong>These shoes are suitable for running too.<\/strong> This is the brand I personally chose, and it was love at first wear.<\/p>\n\n\n\n<p>Another interesting brand is <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Angles Fashion\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/angles-fashion\/\" data-shortcode=\"true\">Angles Fashion<\/a><\/strong>, which produces stylish winter barefoot boots \u2014 some of them look remarkably like fashionable knee-high boots.<\/p>\n\n\n\n<p>For more budget-friendly options, check out <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Anatomic\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/anatomic\/\" data-shortcode=\"true\">Anatomic<\/a> and <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Bosky\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/bosky\/\" data-shortcode=\"true\">Bosky<\/a> \u2014 they offer excellent ultra-lightweight barefoot shoes that are ideal for travelling.<\/p>\n\n\n\n<p>The Czech brand <strong><a href=\"https:\/\/www.vasky.cz\/\" target=\"_blank\" rel=\"noopener\">Vasky<\/a><\/strong> has also recently started producing barefoot shoes. Unfortunately, we can&#8217;t fully recommend them, as our experience with this brand hasn&#8217;t been the best. I once had a lovely pair of their slippers that stained my feet so badly I ended up throwing them away. <strong>So I&#8217;d personally steer clear of Vasky barefoot shoes, but if anyone has had a different experience, we&#8217;d love to hear about it.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-700x467.jpg\" alt=\"Children&#039;s barefoot shoe brands\" class=\"wp-image-62289\" title=\"\" srcset=\"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-700x467.jpg 700w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-300x200.jpg 300w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-768x512.jpg 768w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty-696x464.jpg 696w, https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/detske-barefoot-boty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Childrens_Barefoot_Shoes\"><\/span>Best Children&#8217;s Barefoot Shoes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you&#8217;re looking for great children&#8217;s barefoot shoes, try the brand <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Fare Bare - d\u011btsk\u00e9 barefoot\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/fare-bare-detske-barefoot\/\" data-shortcode=\"true\">Fare Bare<\/a>, which makes wonderful sandals. Our beloved <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Be Lenka\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/be-lenka\/\" data-shortcode=\"true\">Be Lenka<\/a> also produces barefoot shoes for kids.<\/p>\n\n\n\n<p>You might also be interested in <strong><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"AFFENZAHN\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/affenzahn\/\" data-shortcode=\"true\">Affenzahn<\/a>, which makes children&#8217;s cotton barefoot shoes<\/strong> with an ergonomic shape. Their <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">little shoes<\/a> are incredibly light, fasten easily with Velcro, and are perfectly breathable \u2014 ideal even for first steps. You&#8217;ll appreciate their very thin, flexible, and non-slip sole that supports the natural dynamics of walking and gradual foot roll.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_the_Right_Size_of_Barefoot_Shoes\"><\/span>How to Choose the Right Size of Barefoot Shoes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Choosing barefoot shoes involves two steps. First, measure your foot length, then add 0.5\u20131.2 cm to get your ideal shoe size.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Measure_Your_Foot_Size_Step_by_Step\"><\/span>How to Measure Your Foot Size: Step by Step<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place a sheet of paper on a flat surface.<\/li>\n\n\n\n<li>Stand on the paper.<\/li>\n\n\n\n<li>Put your full weight on the foot, as a weight-bearing foot is longer.<\/li>\n\n\n\n<li>Use a pencil to mark the heel and the tip of the longest toe.<\/li>\n\n\n\n<li>Measure the distance between the two marks with a ruler.<\/li>\n\n\n\n<li>This measurement is your foot length.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1686299182638\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_jsou_barefoot_boty_zdrave\"><\/span>Pro\u010d jsou barefoot boty zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">Barefoot boty<\/a> umo\u017e\u0148uj\u00ed podporuj\u00ed zdravou ch\u016fzi a p\u0159irozen\u00e9 dr\u017een\u00ed t\u011bla. T\u00edm tak\u00e9 mohou pomoci p\u0159edch\u00e1zet a l\u00e9\u010dit n\u011bkter\u00e9 zdravotn\u00ed probl\u00e9my, jako jsou bolesti zad, kolen, ky\u010dl\u00ed a \u0161\u00edje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299209375\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kdo_by_mel_nosit_barefoot_boty\"><\/span>Kdo by m\u011bl nosit barefoot boty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">Barefoot boty<\/a> jsou vhodn\u00e9 pro v\u0161echny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299219972\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_koupit_barefoot_boty\"><\/span>Kde koupit barefoot boty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na \u010desk\u00e9m trhu pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed prodejce <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Naboso\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/naboso\/\" data-shortcode=\"true\">Naboso.cz<\/a> a <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">Littleshoes.cz<\/a>. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299247912\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"S_cim_mohou_pomoci_barefoot_boty\"><\/span>S \u010d\u00edm mohou pomoci barefoot boty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pom\u00e1haj\u00ed p\u0159edch\u00e1zet a l\u00e9\u010dit n\u011bkter\u00e9 zdravotn\u00ed probl\u00e9my, jako jsou bolesti v oblasti zad, ky\u010dl\u00ed, kolen a \u0161\u00edje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299800674\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pomahaji_barefoot_boty_na_ploche_nohy\"><\/span>Pom\u00e1haj\u00ed barefoot boty na ploch\u00e9 nohy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na ploch\u00e9 nohy pom\u00e1h\u00e1 <strong>cvi\u010den\u00ed<\/strong>, nejd\u016fle\u017eit\u011bj\u0161\u00ed je ale\u00a0<strong>dop\u0159\u00e1t noze prostor<\/strong> pro svobodn\u00fd pohyb a p\u0159esn\u011b k tomu jsou vhodn\u00e9 <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Littleshoes\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/littleshoes\/\" data-shortcode=\"true\">barefoot boty<\/a>. Proto m\u016f\u017eou b\u00fdt barefoot boty mnohem vhodn\u011bj\u0161\u00ed ne\u017e ortopedick\u00e9 vlo\u017eky, kter\u00e9 nohu pouze pasivn\u011b podp\u00edraj\u00ed .pom\u00e1haj\u00ed nejen p\u0159edch\u00e1zet ploch\u00fdm nohou ale jsou i vhodn\u00e9 pro v\u0161echny, kte\u0159\u00ed u\u017e ploch\u00e9 nohy<strong> v\u010detn\u011b ploch\u00fdch nohou, kladivkov\u00fdch prst\u016f, bunions (v\u00fdr\u016fstky na palci) a plant\u00e1rn\u00ed fasciitidy (z\u00e1n\u011bt povrchov\u00e9ho vazu na chodidle).<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686299902696\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pomuzou_barefoot_boty_na_kladivkove_prsty\"><\/span>Pom\u016f\u017eou barefoot boty na kladivkov\u00e9 prsty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, klasick\u00e9 boty nohu omezuj\u00ed a nenut\u00ed j\u00ed posilovat svaly. Barefoot boty d\u00e1vaj\u00ed noh\u00e1m prostor, posiluj\u00ed klenbu a p\u0159edch\u00e1z\u00ed klad\u00edvkov\u00fdm prst\u016fm a vbo\u010den\u00fdm palc\u016fm. Pokud m\u00e1te probl\u00e9m s klad\u00edvkov\u00fdmi prsty, barefoot boty jsou na to ide\u00e1ln\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300009277\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_barefoot_boty_vhodne_na_vbocene_palce\"><\/span>Jsou barefoot boty vhodn\u00e9 na vbo\u010den\u00e9 palce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, barefoot boty pom\u00e1haj\u00ed na vbo\u010den\u00e9 palce, proto\u017ee narozd\u00edl od b\u011b\u017en\u00e9 obuvi d\u00e1vaj\u00ed noh\u00e1m prostor a pom\u00e1haj\u00ed posilovat svaly v chodidle.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300054650\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_barefoot_boty_vhodne_na_zanet_povrchoveho_vazu_na_chodidle\"><\/span>Jsou barefoot boty vhodn\u00e9 na z\u00e1n\u011bt povrchov\u00e9ho vazu na chodidle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, barefoot boty se doporu\u010duj\u00ed i na plant\u00e1rn\u00ed fasciitidu. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300102694\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_barefoot_boty_vhodne_na_vyrustky_na_palci\"><\/span>Jsou barefoot boty vhodn\u00e9 na v\u00fdr\u016fstky na palci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano barefoot boty se doporu\u010duj\u00ed i na tzv. bunions. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686300279588\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lze_behat_v_barefoot_botach\"><\/span>Lze b\u011bhat v barefoot bot\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, existuj\u00ed i <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"VIVOBAREFOOT\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/62282-2\/\" data-shortcode=\"true\">b\u011b\u017eeck\u00e9 barefoot boty<\/a>. <strong>Zat\u00edm ale neexistuje velk\u00e9 mno\u017estv\u00ed studi\u00ed, aby se dalo \u0159\u00edct<\/strong>, zda to je lep\u0161\u00ed ne\u017e b\u011bhat v klasick\u00fdch bot\u00e1ch. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686307973808\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_levne_barefoot_boty\"><\/span>Jak\u00e9 jsou levn\u00e9 barefoot boty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mezi levn\u011bj\u0161\u00ed zna\u010dky pat\u0159\u00ed nap\u0159\u00edklad <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Bosky\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/bosky\/\" data-shortcode=\"true\">Bosky<\/a> nebo <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Anatomic\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/anatomic\/\" data-shortcode=\"true\">Anatomic<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686308009708\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nejlepsi_barefoot_boty\"><\/span>Jak\u00e9 jsou nejlep\u0161\u00ed barefoot boty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je to o preferenci, my m\u00e1me velmi r\u00e1di Be Lenky, VIVABAREFOOT nebo na zimu <a class=\"thirstylink\" rel=\"nofollow\" target=\"_blank\" title=\"Angles Fashion\" href=\"https:\/\/loudavymkrokem.cz\/en\/doporucujeme\/angles-fashion\/\" data-shortcode=\"true\">Angles Fashion<\/a>. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span>Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bonacci, Jason, et al. &#8220;Take your shoes off to reduce patellofemoral joint stress during running.&#8221; <em>British journal of sports medicine<\/em>&nbsp;48.6 (2014): 425-428.<\/p>\n\n\n\n<p>KLIMPERA, Luk\u00e1\u0161. Jak vyl\u00e9\u010dit ploch\u00e9 nohy? Boty pomohou, vlo\u017eky ne v\u017edy.&nbsp;<em>AHINSA shoes<\/em>&nbsp;[online]. 2023, 03 February 2023. Available at: https:\/\/ahinsashoes.cz\/blogs\/news\/jak-vylecit-ploche-nohy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 How to choose the right barefoot shoes. \u2705 The best barefoot shoe brands for kids and adults. \u2705 How barefoot shoes can help with back pain, foot problems, and flat feet.<\/p>\n","protected":false},"author":3,"featured_media":62290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Barefoot Shoes: The Ultimate Guide for Beginners","rank_math_description":"Everything you need to know about barefoot shoes \u2014 benefits, best brands, sizing tips & how they help with flat feet and back pain. Read our full guide!","rank_math_focus_keyword":"barefoot shoes","rank_math_seo_score":""},"categories":[359,353,682],"tags":[],"class_list":{"0":"post-187122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fashion","8":"category-lifestyle","9":"category-self-development"},"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2023\/06\/barefoot-boty.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/en\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/en\/wp-json\/wp\/v2\/posts\/187122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/en\/wp-json\/wp\/v2\/comments?post=187122"}],"version-history":[{"count":2,"href":"https:\/\/loudavymkrokem.cz\/en\/wp-json\/wp\/v2\/posts\/187122\/revisions"}],"predecessor-version":[{"id":217836,"href":"https:\/\/loudavymkrokem.cz\/en\/wp-json\/wp\/v2\/posts\/187122\/revisions\/217836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/en\/wp-json\/wp\/v2\/media\/62290"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/en\/wp-json\/wp\/v2\/media?parent=187122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/en\/wp-json\/wp\/v2\/categories?post=187122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/en\/wp-json\/wp\/v2\/tags?post=187122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}