{"id":433300,"date":"2026-09-25T04:59:48","date_gmt":"2026-09-25T02:59:48","guid":{"rendered":"https:\/\/loudavymkrokem.cz\/bedste-traeningsapps-hjemme-rejser\/"},"modified":"2026-09-25T04:59:48","modified_gmt":"2026-09-25T02:59:48","slug":"bedste-traeningsapps-hjemme-rejser","status":"publish","type":"post","link":"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/","title":{"rendered":"5 bedste tr\u00e6ningsapps til hjemmebrug og rejser"},"content":{"rendered":"\n<!-- lk-tldr -->\n<div class=\"lk-tldr\" style=\"background:#f7f5f0;border-left:4px solid #c39f76;border-radius:0 10px 10px 0;padding:14px 18px;margin:0 0 26px;font-size:15px;line-height:1.65;\"><strong style=\"display:block;font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:#a9885a;margin-bottom:5px;\">TL;DR<\/strong>Der findes efter forfatterens erfaring fem <strong>bedste tr\u00e6ningsapps hjemme og p\u00e5 rejser<\/strong>: <strong>Jillian Michaels<\/strong> (11 programmer p\u00e5 6\u201312 uger, fra 15 til 25 kr. om ugen), <strong>Sweat fra Kayla Itsines<\/strong> (BBG-program, 4,9 dollar om ugen), <strong>Freeletics<\/strong> (HIIT-tr\u00e6ning p\u00e5 5\u201330 minutter, \u00e5rsmedlemskab p\u00e5 cirka 500 kr.), <strong>DownDog<\/strong> (gratis yoga eller for nogle f\u00e5 hundrede kroner om \u00e5ret) og <strong>Fitbit Coach<\/strong> (personlig tr\u00e6ning fra 25 kr. om m\u00e5neden ved \u00e5rlig betaling). Alle g\u00f8r det muligt at tr\u00e6ne uden fitnesscenter \u2013 du skal blot bruge en telefon eller tablet og eventuelt en tr\u00e6ningsm\u00e5tte. De fleste kr\u00e6ver kun et grundl\u00e6ggende kendskab til engelsk. If\u00f8lge forfatteren giver Sweat og Freeletics de hurtigste resultater, mens DownDog og Fitbit Coach er ideelle til yoga samt gang eller l\u00f8b med coaching.<\/div>\n<!-- \/lk-tldr -->\n\n\n\n<p class=\"wp-block-paragraph\">Det tog mig virkelig lang tid at finde en app, der passede til min tr\u00e6ning. <strong>Jeg har pr\u00f8vet snesevis af dem. Hvilke er efter min mening de bedste tr\u00e6ningsapps hjemme og p\u00e5 rejser?<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Saadan_begyndte_jeg_at_traene_med_apps\" >S\u00e5dan begyndte jeg at tr\u00e6ne med apps<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#I_Canada_begyndte_jeg_at_traene_hjemme\" >I Canada begyndte jeg at tr\u00e6ne hjemme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Fordele_ved_at_traene_med_apps\" >Fordele ved at tr\u00e6ne med apps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Ulemper_ved_at_traene_med_apps\" >Ulemper ved at tr\u00e6ne med apps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#1_Jillian_Michaels_traeningsapp\" >1) Jillian Michaels\u2019 tr\u00e6ningsapp<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Hvilke_programmer_findes_der\" >Hvilke programmer findes der?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Hvad_koster_den\" >Hvad koster den?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Opskrifter_er_ogsaa_inkluderet\" >Opskrifter er ogs\u00e5 inkluderet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Skal_jeg_kunne_engelsk\" >Skal jeg kunne engelsk?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#2_Sweat_fra_Kayla_Itsines\" >2) Sweat fra Kayla Itsines<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Hvordan_traener_man_efter_BBG-programmet\" >Hvordan tr\u00e6ner man efter BBG-programmet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Hvad_er_ulemperne_ved_appen\" >Hvad er ulemperne ved appen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Hvad_koster_den-2\" >Hvad koster den?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Skal_jeg_kunne_engelsk-2\" >Skal jeg kunne engelsk?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#3_Freeletics\" >3) Freeletics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Hvad_er_Freeletics\" >Hvad er Freeletics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Freeletics_Coach_kunstig_intelligens\" >Freeletics Coach = kunstig intelligens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Beloenninger_gennem_gamification\" >Bel\u00f8nninger gennem gamification<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#i\" >&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Hvad_koster_Freeletics\" >Hvad koster Freeletics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Skal_jeg_kunne_engelsk-3\" >Skal jeg kunne engelsk?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#4_DownDog\" >4) DownDog<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Hvad_koster_appen\" >Hvad koster appen?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#5_Fitbit_Coach\" >5) Fitbit Coach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Appen_tester_din_kondition\" >Appen tester din kondition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#i-2\" >&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Programmer\" >Programmer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Den_perfekte_app_til_hi-tech-elskere\" >Den perfekte app til hi-tech-elskere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Hvad_koster_den-3\" >Hvad koster den?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/loudavymkrokem.cz\/da\/bedste-traeningsapps-hjemme-rejser\/#Skal_du_kunne_engelsk\" >Skal du kunne engelsk?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saadan_begyndte_jeg_at_traene_med_apps\"><\/span>S\u00e5dan begyndte jeg at tr\u00e6ne med apps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fra jeg var 16 \u00e5r, elskede jeg at bev\u00e6ge mig og tilbragte hver dag i fitnesscenteret. Jeg gik stort set til alle de hold, du kan forestille dig.<\/strong> Ja, det er rigtigt \u2013 jeg dansede Zumba, Latina Dance og Step Aerobic, svedte til spinning og kickboxing og pr\u00f8vede alle de Les Mills-hold, der fandtes. Jop, s\u00e5dan var det: Jeg elskede Body Pump, og det samme gjorde jeg med Power yoga. <strong>Men s\u00e5 begyndte jeg at rejse.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_Canada_begyndte_jeg_at_traene_hjemme\"><\/span>I Canada begyndte jeg at tr\u00e6ne hjemme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I Canada var holdene for dyre og is\u00e6r alt for langt fra hjemmet<strong>, s\u00e5 jeg begyndte at eksperimentere med hjemmetr\u00e6ning \u2013 og jeg blev helt vild med det.<\/strong> Jeg begyndte at tr\u00e6ne hjemme og gik kun til den yoga, jeg elskede, en eller to gange om ugen. <strong>Jeg tr\u00e6nede ogs\u00e5 p\u00e5 vores rejse rundt i USA og lavede burpees p\u00e5 campingpladser, stranden og i skoven.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det var ikke hver dag, for det meste af tiden brugte vi p\u00e5 at klatre i bjergene, men n\u00e5r vi havde k\u00f8rt hele dagen, tr\u00e6nede jeg om aftenen under midnatssolen i Alaska<strong>. Da vi kom hjem, opdagede jeg, at en tur i fitnesscenteret tog omkring tre timer om dagen (f\u00f8rst skulle man k\u00f8re derhen, skifte t\u00f8j, g\u00e5 i bad efter timen \u2026)!<\/strong> Derfor gik jeg igen kun til yoga og klarede resten af tr\u00e6ningen hjemme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fordele_ved_at_traene_med_apps\"><\/span>Fordele ved at tr\u00e6ne med apps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du sparer tid<\/li>\n\n\n\n<li>Du sparer penge p\u00e5 hold og entr\u00e9<\/li>\n\n\n\n<li>Du kan tr\u00e6ne n\u00e5r som helst (jeg vil dog ikke anbefale at tr\u00e6ne sent om aftenen, for det forstyrrer s\u00f8vnen J)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ulemper_ved_at_traene_med_apps\"><\/span>Ulemper ved at tr\u00e6ne med apps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du kommer ikke ud blandt andre (derfor g\u00e5r jeg til et yogahold en gang om ugen, n\u00e5r jeg kan)<\/li>\n\n\n\n<li>Du har lidt st\u00f8rre tendens til at springe over, hvor g\u00e6rdet er lavest<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jillian_Michaels_traeningsapp\"><\/span>1) Jillian Michaels\u2019 tr\u00e6ningsapp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det var den f\u00f8rste app, der virkelig passede til mig, og jeg tr\u00e6nede efter den i halvandet \u00e5r. <strong>Jeg kendte allerede <a title=\"Jillian Michaels\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/jillian-michaels\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jillian Michaels<\/a> fra tidligere og vidste, at hendes programmer faktisk virker.<\/strong><\/p>\n\n\n<div class=\"wp-block-image wp-image-53668\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe63dd1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe63dd1\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"904\" height=\"501\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/pred-a-po-Jillian-Michaels-app.png\" alt=\"F\u00f8r og efter med Jillian Michaels\" class=\"wp-image-53668\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">F\u00f8r og efter med Jillian Michaels, kilde: <a class=\"o5rIVb irc_hol i3724 irc_lth\" tabindex=\"0\" href=\"https:\/\/foto-basa.com\/imagejdata-jillian-michaels-body-revolution-before-and-after.htm\" target=\"_blank\" rel=\"noopener noreferrer\" data-noload=\"\" data-ved=\"2ahUKEwitjc2d1u7eAhVFsaQKHREiBaQQjB16BAgBEAQ\"><span class=\"irc_ho\" dir=\"ltr\">foto-basa.com<\/span><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Fordelen ved appen er, at du kan angive, hvilket udstyr du har. Hvis du kun har en tr\u00e6ningsm\u00e5tte, er det helt fint. <strong>Der er i alt 11 programmer, og de har forskellig l\u00e6ngde \u2013 nogle varer 6 uger, andre helt op til 12 uger<\/strong>. Du tr\u00e6ner ikke hver dag, men 3\u20136 gange om ugen afh\u00e6ngigt af programmet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hvilke_programmer_findes_der\"><\/span>Hvilke programmer findes der?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe6491e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe6491e\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-na-cviceni-od-Jillian-Michaels2.jpg\" alt=\"Programmer i Jillian Michaels-appen\" class=\"wp-image-53674\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Du kan v\u00e6lge et program med fokus p\u00e5 ben, arme, mave eller hele kroppen. <strong>Jillian har ogs\u00e5 flere programmer til gravide, opdelt i f\u00f8rste, andet og tredje trimester, inklusive et program efter f\u00f8dslen.<\/strong> Efter hver tr\u00e6ning i appen vurderer du, hvor h\u00e5rd eller let den var for dig, og derefter tilpasser appen sig til dig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der findes ogs\u00e5 korte <strong>7-minutters programmer til mave, arme, ben, cardio og hele kroppen.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En anden smart funktion er <a class=\"thirstylink\" title=\"Jillian Michaels\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/jillian-michaels\/\" target=\"_blank\" rel=\"nofollow\" data-shortcode=\"true\"><strong>workout generator<\/strong><\/a>, hvor du kan generere en tr\u00e6ning efter dine egne \u00f8nsker. Du v\u00e6lger, om den skal vare <strong>10, 20, 30 eller 45 minutter<\/strong>, hvor h\u00e5rd den skal v\u00e6re (easy \u2013 let, medium \u2013 middel, hard \u2013 h\u00e5rd), og hvilken kropsdel den skal fokusere p\u00e5 (numse og l\u00e5r, mave, arme, bryst, ryg, hele kroppen, cardio eller udstr\u00e6kning).<\/p>\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Wsmc36dbL2E\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Wsmc36dbL2E<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I appen kan du holde styr p\u00e5 dine fremskridt, tilf\u00f8je billeder af din udvikling og din v\u00e6gt, og appen t\u00e6ller selv, hvor mange tr\u00e6ninger du har gennemf\u00f8rt, samt hvor mange kalorier du har forbr\u00e6ndt i alt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hvad_koster_den\"><\/span>Hvad koster den?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Du kan pr\u00f8ve den gratis i 7 dage, hvorefter en uge koster 15\u201325 kr.<\/strong> afh\u00e6ngigt af, hvor lang en periode du betaler for (det er mindre end \u00e9n entr\u00e9 i et fitnesscenter).<\/li>\n\n\n\n<li>Betaler du fra m\u00e5ned til m\u00e5ned, koster <strong>30 dage 100 kr.<\/strong> (14,9 dollar).<\/li>\n\n\n\n<li>K\u00f8ber du appen til <strong>3 m\u00e5neder (29 euro, cirka 205 kr.), koster en m\u00e5ned 70 kr.<\/strong><\/li>\n\n\n\n<li>Ved <strong>k\u00f8b for et \u00e5r<\/strong> (99 dollar) koster en <strong>m\u00e5ned 60 kr.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe65f7c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe65f7c\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Cena-aplikace-Jillian-Michaels-2048x1072.png\" alt=\"Prisen p\u00e5 Jillian Michaels-appen\" class=\"wp-image-53685\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Opskrifter_er_ogsaa_inkluderet\"><\/span>Opskrifter er ogs\u00e5 inkluderet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prisen inkluderer ogs\u00e5 opskrifter til hele dagen, og du kan v\u00e6lge, om du er vegetar eller veganer. Der bliver ogs\u00e5 lavet en indk\u00f8bsliste ud fra opskrifterne.<\/strong> Problemet med opskrifterne er, at de er udviklet til det amerikanske marked, s\u00e5 det kan blive dyrt at lave dem herhjemme. Som inspiration er de dog fantastiske. V\u00e6r ogs\u00e5 opm\u00e6rksom p\u00e5, at de selvf\u00f8lgelig alle er p\u00e5 engelsk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe66b0f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe66b0f\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"750\" height=\"1334\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-na-cviceni-od-Jillian-Michaels-jidelnicek.jpg\" alt=\"Madplan i Jillian Michaels-appen\" class=\"wp-image-53669\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skal_jeg_kunne_engelsk\"><\/span>Skal jeg kunne engelsk?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selv om appen er p\u00e5 engelsk, beh\u00f8ver du <strong>slet ikke kunne engelsk for at bruge den, hvis du ikke vil lave mad efter opskrifterne.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TIP: Hvis du ogs\u00e5 gerne vil underst\u00f8tte dit v\u00e6gttab med kosten, kan du se <a href=\"https:\/\/www.ketodiet.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">HER<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sweat_fra_Kayla_Itsines\"><\/span>2) Sweat fra Kayla Itsines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det er nok det st\u00f8rste hit blandt tr\u00e6ningsapps<strong>, fordi den giver nogle af de mest markante og hurtigste resultater.<\/strong> Hvis du s\u00f8ger p\u00e5 \u201eBBG progress\u201c (BBG er programmets navn), kan du se utrolige forandringer allerede efter 12 uger. Da jeg besluttede mig for at begynde at tr\u00e6ne igen i Thailand, valgte jeg denne app \u2013 og jeg var begejstret.<\/p>\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BqHnOcoAaQ3\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/BqHnOcoAaQ3\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I mods\u00e6tning til Jillian Michaels har appen kun fire programmer:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Body and Mind<\/strong><\/li>\n\n\n\n<li><strong>PWR<\/strong><\/li>\n\n\n\n<li><strong>BBG Stronger<\/strong><\/li>\n\n\n\n<li><strong>Post Pregnancy<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe67d24&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe67d24\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Sweat-aplikace-s-Kaylou-Itsines-recenze-946x2048.png\" alt=\"Anmeldelse af Sweat-appen med Kayla Itsines\" class=\"wp-image-53682\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Jeg valgte det ber\u00f8mte BBG Stronger. Det er en rigtig h\u00e5rd omgang fra f\u00f8rste \u00f8jeblik: Jeg sveder allerede efter f\u00e5 minutter, og dagen efter kan jeg m\u00e6rke p\u00e5 \u00f8mheden, at musklerne n\u00e6rmest vil vokse hen over natten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hvordan_traener_man_efter_BBG-programmet\"><\/span>Hvordan tr\u00e6ner man efter BBG-programmet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">BBG-programmet blev oprindeligt udviklet som en personlig tr\u00e6ner til fitnesscenteret, men de fleste af os har taget det med hjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du tr\u00e6ner styrke i 28 minutter tre gange om ugen med fokus p\u00e5 mave og arme, hele kroppen samt ben. De tre andre dage har du lettere cardiotr\u00e6ning, og Kayla anbefaler 35 minutters gang.<\/strong> Du kan g\u00e5 i stedet for at tage bilen, g\u00e5 til arbejde eller g\u00e5 tur med hunden (men husk, at du faktisk skal g\u00e5 i rask tempo). \u00c9n dag om ugen st\u00e5r p\u00e5 en udfordring \u2013 en serie \u00f8velser, som du skal gennemf\u00f8re p\u00e5 s\u00e5 kort tid som muligt.<\/p>\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BpA8oaXAcel\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/BpA8oaXAcel\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan planl\u00e6gge tr\u00e6ningen, som du vil, eller f\u00f8lge den kalender, der er lavet til dig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ligesom Jillian Michaels-appen har Sweat ogs\u00e5 en madplan med opskrifter og et sted, hvor du kan registrere dine fremskridt.<\/strong> Appen kan ogs\u00e5 forbindes med Health via iOS, s\u00e5 hvis du for eksempel t\u00e6ller skridt med Fitbit, kan du se dem i kalenderen i appen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hvad_er_ulemperne_ved_appen\"><\/span>Hvad er ulemperne ved appen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg vil sige, at den st\u00f8rste ulempe ved programmet er, <strong>at du skal bruge h\u00e5ndv\u00e6gte og indimellem andet udstyr til tr\u00e6ningen, hvilket ikke er s\u00e6rlig praktisk p\u00e5 rejser.<\/strong> Heldigvis g\u00e6lder det som regel kun to \u00f8velser: Jeg erstatter h\u00e5ndv\u00e6gtene med en vandflaske, og mit sjippetov er imagin\u00e6rt. Det \u00f8vrige udstyr har jeg ogs\u00e5 kunnet erstatte med en stol eller noget andet, der lige var ved h\u00e5nden.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53690\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe68be2&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe68be2\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Kayla-Sweat-aplikace-pro-desktop-2048x1102.png\" alt=\"Kaylas Sweat-app til computer\" class=\"wp-image-53690\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Jeg kan godt lide, at du ogs\u00e5 kan \u00e5bne appen p\u00e5 en computer.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>Bem\u00e6rk: Du beh\u00f8ver ikke udstyr til Body and Mind-programmet, men det fokuserer p\u00e5 udstr\u00e6kning, kropsbevidsthed, balance og styrkelse af kroppens kerne.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg synes ogs\u00e5, at den er mindre overskuelig end Jillian Michaels-appen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hvad_koster_den-2\"><\/span>Hvad koster den?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan enten betale 29 dollar om m\u00e5neden, hvilket svarer til <strong>37 kr. (4,9 dollar) om ugen<\/strong>, eller <strong>betale 119 dollar for et \u00e5rs medlemskab \u2013 s\u00e5 koster en uge 16 kr.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe69a49&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe69a49\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1046\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Cena-Aplikace-Sweat-Kayla-Itsines-2048x1046.png\" alt=\"Prisen p\u00e5 Sweat-appen\" class=\"wp-image-53684\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skal_jeg_kunne_engelsk-2\"><\/span>Skal jeg kunne engelsk?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Her kan du ogs\u00e5 sagtens klare dig uden engelsk, selv om fanen \u201eCommunity\u201c indeholder interessante diskussioner, artikler og opskrifter p\u00e5 engelsk. Du skal bare vide, hvordan BBG-tr\u00e6ningen foreg\u00e5r (se ovenfor).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Freeletics\"><\/span>3) Freeletics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics-appen er sammen med Sweat et af de st\u00f8rste hits blandt tr\u00e6ningsapps p\u00e5 grund af de utrolige resultater (se videoen nedenfor \u2013 hvis du ikke kan engelsk, kan du bare klikke dig igennem den; resultatet er opn\u00e5et p\u00e5 15 uger, og YouTube er fyldt med lignende videoer). Herhjemme tr\u00e6ner Lukas efter den, s\u00e5 jeg bad ham anmelde den for jer :-).<\/p>\n\n\n<p><iframe title=\"Feli&amp;apos;s 15 Week transformation | Freeletics Transformations\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/2UZssG4QTeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hvad_er_Freeletics\"><\/span><strong>Hvad er Freeletics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics er en samling fitnessapps til mobiltelefoner, som skr\u00e6ddersyr tr\u00e6nings- og kostplaner til den enkelte bruger. De har ogs\u00e5 apps til l\u00f8b og fitnesscenter, men dem har jeg ingen erfaring med.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Man tr\u00e6ner med s\u00e5kaldte HIIT-workouts, alts\u00e5 h\u00f8jintensiv intervaltr\u00e6ning. Tr\u00e6ningssessionerne varer typisk fra 5 til 30 minutter.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics er ikke en app for alle \u2013 i hvert fald ikke i begyndelsen. Allerede fra den f\u00f8rste dag l\u00e6gger den h\u00e5rdt ud, og de f\u00f8rste dage afsluttede jeg hver tr\u00e6ning med f\u00f8lelsen af virkelig at v\u00e6re p\u00e5 kanten af mine kr\u00e6fter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Freeletics_Coach_kunstig_intelligens\"><\/span><strong>Freeletics Coach = kunstig intelligens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Appen fungerer som din coach. Det betyder, at den tilpasser tr\u00e6ningsplanen efter, hvordan tr\u00e6ningen g\u00e5r for dig. Efter hver tr\u00e6ningssession vurderer du den med det samme. Appen sp\u00f8rger altid om det samme: hvordan tr\u00e6ningen f\u00f8ltes, hvor tr\u00e6t du er, om du kunne holde fokus p\u00e5 den rigtige teknik hele tiden, og hvilke \u00f8velser der var sv\u00e6rest for dig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 den baggrund vurderer den din muskeltilstand meget pr\u00e6cist og tilpasser den f\u00f8lgende uges tr\u00e6ning, s\u00e5 du bliver st\u00e6rkere p\u00e5 en j\u00e6vn m\u00e5de. Med tiden tilf\u00f8jer appen nye og mere kr\u00e6vende \u00f8velser.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53965\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe6b24d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe6b24d\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"2016\" height=\"372\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-lukas.png\" alt=\"Freeletics hos Loudav\u00fdm Krokem\" class=\"wp-image-53965\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Screenshot fra Lukas\u2019 app<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beloenninger_gennem_gamification\"><\/span><strong>Bel\u00f8nninger gennem gamification<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Appen arbejder med personlige rekorder. Den indeholder nemlig forskellige tr\u00e6ningspas, der er opkaldt efter gr\u00e6ske guder, og som du tr\u00e6ner en gang om ugen. Det afg\u00f8rende er, hvor hurtigt du kan gennemf\u00f8re det p\u00e5g\u00e6ldende program. M\u00e5let er hver gang at blive bare en smule hurtigere, samtidig med at du holder den rigtige teknik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan selvf\u00f8lgelig snyde. Appen arbejder kun med de oplysninger, du indtaster. Men hvis du udfylder alt samvittighedsfuldt, er resultaterne n\u00e6sten utrolige.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image wp-image-53966\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe6bcb9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe6bcb9\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"987\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-aplikace-nastaveni-987x2048.jpg\" alt=\"Overblik over tr\u00e6ningen i Freeletics-appen\" class=\"wp-image-53966\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Overblik over tr\u00e6ningen i Freeletics-appen<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image wp-image-53967\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe6c4ba&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe6c4ba\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"987\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/freeletics-aplikace-cviceni-987x2048.jpg\" alt=\"Tr\u00e6ning i Freeletics-appen\" class=\"wp-image-53967\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Tr\u00e6ning i Freeletics-appen<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hvad_koster_Freeletics\"><\/span><strong>Hvad koster Freeletics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Et \u00e5rs medlemskab koster cirka 80 dollar (omkring 500 kr. om \u00e5ret), hvilket bestemt ikke er d\u00e5rligt. Is\u00e6r n\u00e5r du t\u00e6nker p\u00e5, at et medlemskab i et fitnesscenter i Prag sagtens kan koste 300 kr. om m\u00e5neden. Med <strong><a title=\"Freeletics\" href=\"https:\/\/loudavymkrokem.cz\/doporucujeme\/freeletics\/\" target=\"_blank\" rel=\"nofollow\" data-shortcode=\"true\">vores link<\/a><\/strong> f\u00e5r du 20 % rabat til at komme i gang. \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Derudover tilbyder de 14 dages pengene-tilbage-garanti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skal_jeg_kunne_engelsk-3\"><\/span>Skal jeg kunne engelsk?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I praksis er det nok at kunne nogle f\u00e5 grundl\u00e6ggende s\u00e6tninger, som gentages igen og igen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_DownDog\"><\/span>4) DownDog<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lukas og jeg elsker begge yoga. Da vi boede i Prag, gik vi regelm\u00e6ssigt til yoga sammen. Vi blev glade for <a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noopener\">denne app<\/a>, fordi den g\u00f8r det muligt at dyrke yoga med guidning, ogs\u00e5 n\u00e5r vi rejser. Det eneste, vi skal bruge, er en telefon eller en <a href=\"https:\/\/www.recenzer.cz\/test-tabletu\/\" target=\"_blank\" rel=\"noopener\">tablet<\/a>.<\/p>\n\n\n<div class=\"wp-block-image wp-image-53968\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe6d55f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe6d55f\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"1200\" height=\"711\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/downdog-aplikace-prehled.jpg\" alt=\"DownDog-appen\" class=\"wp-image-53968\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Oversigt over indstillingerne i DownDog<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Grundversionen af appen tilbyder fire tilstande:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Full Practice<\/strong> \u2013 en komplet session med opvarmning, en r\u00e6kke st\u00e5ende og siddende stillinger samt afsluttende afsp\u00e6nding. Tidsrummet kan indstilles fra 20 til 100 minutter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Short Practice<\/strong> \u2013 en kortere version af Full Practice, som stadig indeholder alle de vigtige elementer. Den kan forkortes helt ned til 10 minutter, s\u00e5 vi bruger is\u00e6r denne til korte sessioner i l\u00f8bet af dagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quick Flow<\/strong> \u2013 l\u00f8sningen til en virkelig hurtig tr\u00e6ning, hvor opvarmningen springes over.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Restorative<\/strong> \u2013 en tilstand til udstr\u00e6kning og afslapning, som is\u00e6r egner sig til de sene aftentimer, hvor du ikke vil geare dig selv for meget op inden sengetid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan samtidig indstille fem sv\u00e6rhedsgrader, s\u00e5 der er noget for alle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Appen fungerer som en velfungerende \u201emixer\u201c. Den indeholder nemlig en stor m\u00e6ngde individuelle \u00f8velser, som blandes til sessioner, der er skr\u00e6ddersyet pr\u00e6cis efter de indstillinger, du v\u00e6lger.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe6de5c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe6de5c\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"399\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/downdog-yoga-aplikace.jpg\" alt=\"DownDog Yoga\" class=\"wp-image-53969\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hvad_koster_appen\"><\/span>Hvad koster appen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Appen er for det meste gratis, s\u00e5 du beh\u00f8ver ikke betale for den.<\/strong> Ved at betale l\u00e5ser du op for flere indstillinger, men du kan sagtens klare dig uden dem. Den betalte version koster nogle f\u00e5 snese dollar om \u00e5ret, og prisen \u00e6ndrer sig hele tiden, fordi de ofte har tilbud. \ud83d\ude42 Vi k\u00f8bte vores \u00e5rsmedlemskab for 30 dollar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Fitbit_Coach\"><\/span><strong>5) Fitbit<\/strong> Coach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du har fulgt os et stykke tid, <strong>ved du sikkert, at vi i \u00e5revis har v\u00e6ret trofaste brugere af vores Fitbit-fitnessure, som rejser med os overalt i verden.<\/strong> De m\u00e5ler vores skridt, forbr\u00e6ndte kalorier og s\u00f8vn. Til Fitbit kan du hente appen <strong>Fitbit Coach, hvor du f\u00e5r din egen personlige fitnesstr\u00e6ner.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Appen_tester_din_kondition\"><\/span>Appen tester din kondition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f8rst gennemf\u00f8rer du en Fit-test, hvor <strong>appen tester din fysiske form<\/strong>. Bagefter bliver du bedt om at vurdere, hvor kr\u00e6vende tr\u00e6ningen var for dig, og ud fra det sammens\u00e6tter appen dine tr\u00e6ningspas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe6e689&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe6e689\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/Aplikace-Fitbit-Coach-946x2048.png\" alt=\"Fitbit Coach-appen\" class=\"wp-image-53686\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i-2\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Programmer\"><\/span>Programmer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fitbit har i \u00f8jeblikket fire programmer:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get Moving (for begyndere)<\/li>\n\n\n\n<li>Get Lean (til v\u00e6gttab)<\/li>\n\n\n\n<li>Get Strong (til at tone kroppen og styrketr\u00e6ne)<\/li>\n\n\n\n<li>Daily Dose (egnet til alle, der har travlt).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Derudover finder du en r\u00e6kke enkeltst\u00e5ende \u00f8velser. <strong>Jeg synes, det er interessant, at du kan v\u00e6lge at l\u00f8be eller tr\u00e6ne p\u00e5 trapper sammen med din Fitbit Coach.<\/strong> Der findes endda coacherede power walks (rask gang). For at f\u00e5 fuldt udbytte af det skal du dog kunne lidt engelsk. Fitbit Coach fort\u00e6ller dig nemlig under g\u00e5turen eller l\u00f8beturen, hvorn\u00e5r du skal s\u00e6tte farten op eller ned for at opn\u00e5 de bedste resultater.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab64dbe6f2bf&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab64dbe6f2bf\" class=\"aligncenter wp-lightbox-container\"><img decoding=\"async\" width=\"946\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.loudavymkrokem.cz\/wp-content\/uploads\/2023\/05\/FitbitCoach-946x2048.png\" alt=\"Fitbit Coach\" class=\"wp-image-53687\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Den_perfekte_app_til_hi-tech-elskere\"><\/span>Den perfekte app til hi-tech-elskere<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Det, jeg godt kan lide ved denne app, er, at <strong>den er perfekt forbundet med din Fitbit<\/strong> og tilbyder tr\u00e6ning ud fra, hvor aktiv du har v\u00e6ret i l\u00f8bet af dagen. For alle hi-tech-elskere er den helt perfekt!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hvad_koster_den-3\"><\/span>Hvad koster den?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ved m\u00e5nedlig betaling koster den 58 kr., mens en \u00e5rsbetaling (949 kr.) betyder, at <strong>en m\u00e5ned koster 25 kr.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skal_du_kunne_engelsk\"><\/span>Skal du kunne engelsk?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Til denne app vil jeg anbefale, at du kan grundl\u00e6ggende engelsk, s\u00e5 du f\u00e5r mest muligt ud af den.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vil du ikke betale for apps? S\u00e5 tr\u00e6n hjemme efter videoer p\u00e5 nettet! Pr\u00f8v for eksempel disse <a href=\"https:\/\/www.bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" rel=\"noreferrer noopener\">\u00f8velser til v\u00e6gttab<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forfatteren har testet snesevis af tr\u00e6ningsapps og anbefaler fem til hjemmebrug og rejser: Jillian Michaels, Sweat, Freeletics, DownDog og Fitbit Coach. Du kan tr\u00e6ne uden fitnesscenter med kun en telefon eller tablet og eventuelt en m\u00e5tte.<\/p>\n","protected":false},"author":3,"featured_media":55173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"5 bedste tr\u00e6ningsapps til hjemmet og rejsen","rank_math_description":"Find de bedste tr\u00e6ningsapps til hjemmebrug og rejser \u2013 fra yoga til HIIT. Sammenlign funktioner og priser, og kom i gang med din tr\u00e6ning i dag!","rank_math_focus_keyword":"bedste tr\u00e6ningsapps hjemme rejser","rank_math_seo_score":""},"categories":[2594],"tags":[],"class_list":["post-433300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rejsetips"],"acf":[],"featured_image_src":"https:\/\/loudavymkrokem.cz\/wp-content\/uploads\/2019\/08\/aplikace-na-cviceni-1.jpg","author_info":{"display_name":"Lucie Kone\u010dn\u00e1","author_link":"https:\/\/loudavymkrokem.cz\/da\/author\/lucie-konecna\/"},"_links":{"self":[{"href":"https:\/\/loudavymkrokem.cz\/da\/wp-json\/wp\/v2\/posts\/433300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudavymkrokem.cz\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudavymkrokem.cz\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/da\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/da\/wp-json\/wp\/v2\/comments?post=433300"}],"version-history":[{"count":0,"href":"https:\/\/loudavymkrokem.cz\/da\/wp-json\/wp\/v2\/posts\/433300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/da\/wp-json\/wp\/v2\/media\/55173"}],"wp:attachment":[{"href":"https:\/\/loudavymkrokem.cz\/da\/wp-json\/wp\/v2\/media?parent=433300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/da\/wp-json\/wp\/v2\/categories?post=433300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudavymkrokem.cz\/da\/wp-json\/wp\/v2\/tags?post=433300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}